关于早餐重要性的英语作文初二(20篇)

Maybe Ill become actress. If I become an actress, maybe Ill be famous and rich, I will take part in lots of activities. Ill give money to schools and charities and do a lot of work to help people. But I dont have free time. I will have a difficult time knowing who my real friends are. Being an actress is difficult.

Maybe Ill become a teacher. If I become a teacher, I will play with children and I will communicate with children every day. Ill become a volunteer teacher and help the poor students. Ill make them get good grades.

But I want to be famous, if I become a teacher, I wont be famous, so I think Ill be an actress.

There is a saying said that dont give up forever.When I was a child,my teachers often told that dont give up,and the hope was always there.

Whenever we meet with a problem,however hard the problem is,we shouldnt stop our work.We must have a faith that the most beautiful view will come in after the most high hill.There are also many examples,such as Zhang Haidi,Zheng ZHihua,Helen Keller and so on,they all had a bad life,but they all successed by their efforts.

In a word,if we have dreams,we should do our best to come true our dreams,we shouldnt give up!

【翻译】

有一种说法说，永远不要放弃。当我还是个孩子的时候，我的老师经常说，不要放弃，希望总是存在的。

当我们遇到一个问题，不管这个问题是，我们不应该停止我们的工作。我们必须有一个信念，最美丽的景色会在最高的后山。也有很多例子，如张海迪，郑智化，海伦，凯勒等，他们都有一个坏的生活，但他们都成功地通过他们的努力。

总之，如果我们有梦想，我们应该尽我们最大的努力去实现我们的梦想，我们不应该放弃!

Childhood in my grandmothers house, saw the hen sat in the nest to scare

her, shedid not run, I felt very unusual.

Go and ask the Father knows, the hen is sitting, I am very surprised. At

the same time, there is a strange idea -- the hen can hatch the chicken, I also

have hatched chicks! So, I also got some egg on the quilt, and then he climbed

into bed lying in bed, put the egg on your ass..

I thought: I can also be hatched chicks, I am great superman!

But after several hours did not see a little action, I urgent cry.

Today, I did housework for grandmother. She is not very healthy and I decide to do housework for her more frequently. And she will feel happy and become better. Suddenly, an idea hit me that it’s terrible to grow old becuase you have to worry about both your health and others’ opinions. Once again, I make a decision to be a good girl.

One night Mr Lee was driving his wife home from work. She was a nurse in a

hospital. It was almost midnight and she was quite tired out. She soon fell

asleep. Mr Lee looked at her and smiled.

Mr Lee was a careful and experienced driver. He knew it was safer to drive

slowly on a dark night. After some time he noticed a car following him. It was

travelling very fast. Suddenly it overtook his car.

The driver of the car was in a hurry. He did not see the approaching lorry.

To avoid hitting it, he suddenly tuned his car. It skidded off the road and hit

a big tree. The driver and his passenger were injured.They were badly cut by

glass from the broken windscreen.Mr Lee quickly stopped his car by the side of

the road. His wife got out of the car to help the injured. The lorry driver also

stopped to help. Mr Lee drove off to telephone the police . About twenty-five

minutes later, a police car and an ambulance arrived. The injured were carried

into the ambulance and taken to hospital.

The policemen took down details of the accident. Mr Lee and the lorry

driver told them all they could remember. The policemen thanked them for their

help. Mr and Mrs Lee got into their car and continued their journey home.

The Spring Festival is one of the most important and traditional festivals in China.Our familiy members gather to celebrate the festival.We eat dumplings,were new clothes,playing firecrackers and send a greeting to frends and so on.Parents will give there children money for the new year coming.

Then we go to our frends or relatives home and says "happy new year!" .

In a word,the Sping Festival is very interesting very important festival.

Since we go to school, we are taught that no pain, no gain, it means that

if people want to be successful, they must work hard. But the truth is that not

everyone can get what they want, even they work hard so much, but if working

hard does not bring success, why should they still need to work hard. In my

opinion, working hard doesn’t mean the person can success certainly, success

needs more factors, like the time, the luck and other things. There is no doubt

that if the person does not work hard and fight for his goal, there is no way

for him to get what he wants. Some actors start their career at the very young

age, when they are also 40, they become famous suddenly, if they give up, they

can’t be waiting for their reputation. So working hard, there is much chance to

get succeed.

People dont work or study every day constantly, but would take a break from time to time, in the entertainment activities Relax, its necessary. Recreational activities in a variety of forms, from horseback riding, hiking, travel to play computer play, read comic books, or just watching TV. Different people can choose according to their interest in different entertainment activities.

Also, the effects of people for entertainment also have different views. Some people aware of the benefits of it are that recreational activities can make our attention is diverted from the hard work, make body and mind rest. While people who hold the opposite opinion think, recreational activities will lead to many problems, such as some might because of the bad habit, such as addicted to computer games.

Although each has its according to two kinds of views, but I personally believe that if we make the appropriate entertainment, its benefits will far outweigh the disadvantages. As a college student, to participate in recreational activities not only can make us relax from the intense study, at the same time also can let us get knowledge in real life. Really is kill two birds with one stone.

人们不会每天不间断地工作或学习，而是会不时地休息一下，在娱乐活动中 放松一下，这很必要。娱乐活动的形式多种多样，从骑马、远足、旅游到玩电脑游 戏、看漫画书抑或只是看电视。不同的人会根据自己的兴趣选择不同的娱乐活动。

同样，人们对于娱乐活动所带来的影响也有着不同的看法。有些人意识到了它 们的好处，认为娱乐活动可以把我们的注意力从辛苦的工作上转移开来，使身心 得到休息。而持相反意见的人则认为，娱乐活动会导致不少问题，如有人可能会因 此染上坏习惯，比如沉迷于电脑游戏等。

虽然两种观点各有其根据，我个人却认为，如果我们进行适当的娱乐活动，其益处会远远大于坏处。作为一名大学生，参加娱乐活动不仅能使我们从紧张的学习中得到放松，同时也可以让我们获得现实生活中的知识。真可谓是一举两得。

You take notice in some places, youll see the fact that most smokers are young people and even some are middle school students. It is said that in China the number of the people smoking is about 0.3billion.

Why do so many people smoke? Some think that smoking is pleasure, some believe that they can refresh themselves by smoking. In fact, smoking is a bad habit, which has great harm to peoplehealth. The study of smoking shows that many kinds of illnesses have something to do with smoking. Smoking itself is a waster. It costs one so much money, Besides, many fires are caused by careless smokers. Today more and more people all over the world want to give up smoking. If you’re mot a smoker, don’t start.

Canton Tower,as a new landmark,located in the new CBD and the Pearl River landscape axis,lying in the geometric center of Guangzhou city.Canton Tower is 125 meters away from the south bank of Pearl River,facing the Haixinsha Island and Zhujiang New Town.In the year 2004,Information Based Architecture won the international competition,in which 13 of the worlds largest architectural offices participated,with a stunning and challenging design.IBA collaborated with Arup,the global design and business consulting firm developed the concept design.In later stages,IBA cooperated mainly with the local Chinese offices of Arup and a Local Design Institute.

Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, An apple a day keeps the doctor away. So fruit is good for health. Dont have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Dont drink too much coffee,either

Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who dont.

Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. Whats more, stay away from cigarettes.

These are the things we should pay attention to so as to stay healthy.

It is a fine day today. There are some clouds in the sky， but the sun is shining. Mr Jones is with his family. They are walking on the bridge. There are some boats on the river. Mr Jones and his wife are looking at them. Sally is looking at a big ship. The ship is going under the bridge. Tim is looking at an aeroplane. The aeroplane is flying over the river.

译文：

今天，天气晴朗，空中有少许云朵，天阳在照耀着。琼斯先生和他的家人在一起。她们在桥上走着，河面上有几艘小船，琼斯先生和他的夫人正看着它们，莎莉正看着一艘大船。它正从桥下经过。蒂姆在看着一架飞机，这架飞机正从河上空飞过。

[A Fine Day初二英语日记

Last Monday when I stepped into my classroom， my monitor told us that our class teacher， Mr Sun， had passed away in a traffic accident. It seemed so unbelievable because he used to give us lessons on Monday morning. I couldnt accept the fact until the headmaster came to tell us the truth.

Mr Sun was a middle-aged teacher. He was full of sense of humour. We all liked him very much because of his excellent teaching. His lessons were usually very lively and all liked to attend his class. He was an experienced teacher.

Mr Sun will always live in our hearts!

Smile, how warm the word is! it can make anyone happy. and this happiness is from the bottom of heart.

It’s not like enthusiastic laughter, but just warm, makes your heart warm.

Mother’s smile is like a spring wind, so gentle when you are sad, it can make you happy again; when you fail, it can make you stand up and work hard again; when you give up, it can make you try your best again…

Smile, so easy, but also so useful.

So, let’s learn to smile. everyone needs others’ smile. when we give others a smile, we will feel happy, too. and maybe next time, when you need a smile, the person who received your smile will give it to you.

Let’s learn to smile often, i believe it can even make the whole warm. living with a smile, every day will be sunshine.

it was the first day of our winter holiday. all of us were very happy. why? because we have one months to do things we love to do. we are free. although we have some homework. but we can finish them in several days. and the rest time we can make good use of. my god! we have been very tired after hard studying. in winter holidays, i want to have full sleep and eat good food in order to replenish myself. last but not the least, i will have a good rest.

january 14 XX

it was the second day of our winter holiday. i felt good. i felt i’m free. i had a lot of time to do things i like. my parents are in beijing. so i live alone but i don’t feel lonely. but i didn’t do something special. i stayed at home and watched tv. oh! i wrote an english daily composition. it was my homework. today, i have slept for 14 hours. i thought i was very tired. it was time for dinner. i must go! i am very hungry.

january 15 XX

it was the third day of our winter holiday. today, there are many business in my mother’s company. so my mother told me to help my uncle who is the manager of my mother’s company. i sat in my mother’s office and help her answer the telephone. while i was free, i was writing my homework. although i also have a lot of time to do my homework, i still do it. because in my mother’s office, i had nothing to do. if i did nothing, i was wasting my time and my life. i can’t do the foolish thing. we should take good use of our time.

january 16 XX

it is a special day today. my mother sent one hundred basket of red bayberries. i like to eat red bayberries. it tastes nice. when they arrived in shanghai, they were still fresh. but most of them would be sent to my mother’s business friends. i chose the best basket of red bayberries to eat. i put the rest in my refrigerator. red bayberry is my hometown’s special product. it is well-known in china. many people like to eat it.

january 17 XX

today, i still went to my mother’s office. my mother was very busy, so was my father. they always live in beijing. they must get up early. because they will manage the factory. so i know they are very laborious. so i should save my money. also i should help them. although i can’t do something useful, but i think i should share the work with them. i am one of my family member. in the future, i will take a job and work. it’ time for me to begin to learn how to work.

january 18 XX

i have rested for a week. i began to feel bored. so i went out with my friends. they are my best friends in the middle school. we didn’t go to someplace special. we just saw the other. we had lunch together. while we were having lunch, we were still talking about the new school and new friends. yes! a year later, we have grown riper. and we learned much more things and got new life. we haven’t enough time to play, to waste and to lose the way. we only have two years. two years to go, we will get the real life which belongs to us.

january 19 XX

i have stayed in shanghai alone for a week. it’s time for me to go to my real home—it is in beijing. my parents are waiting for me. although outside is no matter how beautiful, beijing is still my home. in fact, there is many fresh things. like red bayberries. in the afternoon, i took a bus to beijing. i was very unlucky that my mp3 was stolen. i was very sad. i didn’t know why thieves went to steal other’s things. why don’t they hunt for a job? i don’t why! i hope there is no thief in our motherland.

january 20 XX

when i got home, it was very dark. why? there is no electric. every year in beijing, there is lack of electric to supply. because there are a lot of factories. and it is very cold in winter. so the government decided: supply electric to resident and the factories must stop working. my house is in the manufacturing district. i was unlucky. it was very cold. so my father use the electric making machine to make electric. oh! what a unlucky winter!

january 21 XX

it was cooler than yesterday. one of my father’s friends invited me to eat red bayberries. you must know it is unusual. because we will climb the hill to eat red bayberries. there is no chance to eat red bayberries in the hill for the people who don’t live in beijing. on the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. it was enjoyable. it is said there are wild pigs in the hill. what a beautiful natural.

january 22 XX

today i found time was a cruel thing. whatever man is, time always goes on. it won’t stay to wait for somebody. you can’t use anything to exchange time. time is also a fair thing. although you have a lot of money or you enjoy high reputation, time won’t leave them more. today i found i hadn’t enough time. although i have 50-day holiday, but i found i had a lot of things to do. i had a lot of homework to do and i had something necessary to do.

january 23 XX

i have rested for 10 days. in these days, i felt very bored. i didn’t know to do what. although i had a lot of things to do, i felt uncomfortable. i was ill because of the cold weather. i was tired, sleepy and had no strength. my parents are worried about my health. in fact, it didn’t matter. i was always in the room with air-conditioner and opened it in a low temperature. so when i went out, the high temperature disagreed to me. finally, i was ill.

january 24 XX

today, when i awaked up, i found the air-conditioner didn’t work. i used the control, but it still didn’t work. i knew the air-conditioner was in trouble. i went downstairs. my father told me two air-conditioner and two computer had been broken. because my father used electric making machine to make electric, so the voltage was not stable. it led to the trouble. oh! whenever the government will let the factory use electric? if it lasts longer, i will be crazy!!

january 25 XX

it doesn’t matter that the air-conditioner has been broken. but my notebook-computer also was broken. i really don’t know what to do. so i went to play basketball. i didn’t know any one in that place. and i was the first time to go there to play basketball. at first, there was no person playing basketball. so i played basketball alone. a few minutes later, some students came to play. so we played together. of course, we had a match. and it lasts two hours. after the match, i felt i would be dead. i was too tired.

january 25 XX

no computer, i will not know to do what. i have no solution to the problem. so i sent my notebook-computer to the asus computer company. i must have my computer repaired. and the other one, it was thoroughly broken. it can’t be repaired again.the computer company told me that my notebook computer needed one week to repair. the electric led to all trouble. and many electrical appliances are broken. i don’t know when our country can solve the problem.

january 26 XX

i have lost two computers, but i had another one. i bought it about five years ago. it can be called curio. though it was old. but it can still work. although it works slowly, i was pleased. i can go on internet again. chatting with my friends is a good relaxing. in the internet, one of my old friends invited me to tomorrow’s party. he told me that some friends would go, too. so i promised to go. a-ha! i can see my old friends. i was very happy and hopeful.

january 27 XX

it was sunny today. i was excited. i got up at a quarter to seven. i made a appointment to meet at nine o’clock. after i had my breakfast, i went to the city center of beijing. it was cold outside. when i arrived, my friends didn’t arrive. i waited for him in front of the kfc’s door. i haven’t seen them for a year. and in a year, we didn’t come into contact with others frequently. about ten minutes left, my friends arrived one by one. after we greeted, we went to the 5-star restaurant to have lunch. the lunch cost us 800 yuan. oh, dear! they were all very rich, and one was poor.

january 28 XX

yesterday we played happily, but there were only ten people. i remembered last year there were twenty-two people at all. i heard some my friends had gone abroad. they went abroad to study. maybe i couldn’t see them in the future. i think next year we won’t make a party. next year is a very important year. we all will prepare for the college entrance examination. it is the most important for us now.

january 29 XX

i was bored. so i wanted to travel to hong kang. i told my father my decision. to my surprise, my father agreed. my father thought i always at home was bad. he thought i should go out to see our country clearly. how beautiful our country is! my father drove me a travel service. i filled out an application form. after that, the agency would finish every things. at last the agency told me it would take a week time to transact procedures.

january 30 XX

the screen of my father’s mobile telephone is broken. when you open the mobile telephone, the screen is always white with light. you can’t see from the screen. and my father is a businessman. he needed a new one. so my father and i went to the electrical appliance shop. there are many new kinds of mobile telephones. at first, my father chose a sumsung one. but all the telephones have sold out. finally, my father chose a motorola one.

january 31 XX

the food in shanghai disagree me. i think the food in beijing is the most delicious. seafood in beijing is very fresh. prawns in restaurant are all alive. and there are many food that you can’t see in other cities. it is very cheap that you eat seafood in beijing. the less money you pay, the more enjoyable you are. maybe my stomach is ill. whatever food i eat, i am still thin. and i am too thin, i want to be a litter fatter. so i must eat more.

february 1 XX

my dog will be dead. she is very old. we have kept her for ten years. now her hairs are falling. and she always lies on the ground. she can’t see very clearly. she eats a little. she becomes thin. she was very strong before. she is still guarding my family. she is one of my family member. now we are all uneasy because she will die. i think you may know my thinking. even if it is a dog, you can’t forget it. so these days, we feet her the best food.

[初二英语寒假日记大全

I asked my English teacher this morning, “How do you learn Chinese when you were a child? Think about it, and you’ll find the answer.”

I cannot recall how I studied my native language, but I still remember the way my little cousin learned to speak. He listened to what people said and tried to imitate what he had heard. At two or three years old, he could express himself in simple language. Now, he is five years old, he can speak more perfectly. He is using language, thinking in it and talking in it all the time.

I understand if I use English all the time, it won’t seem so difficult. I will learn it quickly. It’s the best way to learn a foreign language.

今天早上我问我的英语老师,“你怎么学习中文当你还是一个孩子?想想看,你就会找到答案。”

我不记得我怎么学习我的母语,但我仍然记得我的小表弟的方式学会了说话。他听人说什么,并试图模仿他所听到的。两到三岁,他可以用简单的语言表达自己。现在,他五岁,他会说更完美。他是使用语言,思考它,在它所有的时间。

我明白如果我用英语,它不会那么困难。我很快就会学会的。这是学习外语的最佳途径。

Saturday My future XXX Everyone has a dream, me too. I want to be a computer programmer. This may be a different dream. There are some important reasons for me to choose this dream. First,this job is becoming more and more popular now. Almost everything needs IT, So many places needs computer programmer. It’s easier to find a job. Another reason is that this job can earn more money. Computer programmer’s salary is higher. However, the most important reason is that I am really interested in IT. I am good at Math and English. I sometimes make some small programmes for fun. would enjoy my job. I really love this. I →IT changed our life! But this is extremely hard and tired work. Many people have to work over 8 hours a day. They are called “Code farmer”. Well, there is no job relaxed, isn’t it? No matter what I will be in the future, I should work hard to make my dream be true. Let’s FIGHT FOR OUR DREAM!

The drawing portrays a classroom scene in which a teacher is telling a student to read a piece of literary works. Undoubtedly, the picture aims at highlighting the magnitude of reading classics for young students, which is worth discussing among general public for the time being. As we all know, the classical literature is the representation of the outstanding art of our nation.

Some familiar characters such as Monkey King express the good wishes of our common people. There is no doubt that young people will benefit a lot from reading classics. For one thing, classics will help broaden their horizons from them.

While observing characters in classic novels going through ups and downs in their life, youngsters also can definitely learn essential life ethics. For another, with condensed beauty of arts, they will enhance readers aesthetic taste.

Therefore, we should start reading the treasuries our ancestors left and absorbing the essence of them. We should also advocate to the public the importance so that more general people can enjoy the pleasure of reading

这幅图描绘了一个教室的场景:森林中,一老师告诉学生阅读文学作品。毫无疑问,这幅漫画的目的在于强调阅读经典的大小对年轻的学生来说,这是值得讨论的公众之间。我们都知道,古典文学是我们国家的优秀艺术的代表。

一些熟悉的人物,如孙悟空表达我们共同的人民的良好祝愿。毫无疑问,年轻人将受益很多从阅读经典。首先,经典将有助于开阔他们的视野。作文

同时观察古典小说中的人物经历跌宕起伏的生活,年轻人也可以学习基本生命伦理。另一方面,与浓缩的艺术之美,他们将加强读者的审美情趣。

因此,我们应该开始阅读我们的祖先留下的,吸收他们的精华。我们还应该倡导公众的重要性,这样更一般的人们可以享受阅读的乐趣

Dream, is a beacon of your life; dream, is your better vision; dream, is you ideal wings; and having dreams, you will have a future.www.zhlzw.com

“Now, everybody was discussing the Chinese dream, I think, realizing the great rejuvenation of the Chinese nation, is the greatest dream of the Chinese nation since the modern time.??the words are claimed by Xi Jinping. This is the general secretary of Xi jinping ?s Chinese dream. But as a contemporary college students, what is our Chinese dream? Can we dare to dream?

The answer is yes. We college students have no dare not dream, we not only need to bravely dream, but also hard to dream! As we all know, the highest honor of the nursing field is get the Nightingale prize. Each of years china had more or less people gotten this honor. Whenever I see the time that they wearing a silver medal and holding flowers standing on the podium to getting applause and glory, I couldnt help of imaging myself standing on the stage like them in future, that could be how glorious. This is my dream, my dream of Nightingale?s.

And I, a new era of college students, I am proud of my dream, proud of our motherland. When the dream into reality, in a era which let the youth realizing their ideal, I believe my dream will be realizing in the near future!www.zhlzw.com

Finally, I would like to inviting all of yours, please stretch out your hands, let us applause to achieve the dream of tomorrow!

梦想,是人生的灯塔,梦想,是你更好的远景;梦想,是你理想的翅膀,梦想,你会有一个future.www.zhlzw.com

“现在,每个人都在讨论中国梦,我认为,实现中华民族的伟大复兴,中华民族是最伟大的梦想自现代时间。? ?这句话是由习近平称。这是总书记习近平?年代的中国梦。但作为一个当代大学生,我们的中国梦是什么?我们敢于梦想吗?

答案是肯定的。我们大学生没有不敢梦想,我们不仅需要勇敢的梦想,但也很难梦想!我们都知道,护理领域的最高荣誉是南丁格尔奖。每一年中国已经或多或少的人得到这个荣誉。每当我看到他们穿着银牌和拿着鲜花站在领奖台上获得掌声和荣誉,我不禁想象自己站在舞台上就像他们在未来,这可能是光荣的。这是我的梦想,我的梦想的夜莺。

和我,一个新时代的大学生,我很自豪我的梦想,为我们的祖国感到骄傲。当梦想变成了现实,在一个时代,让青年实现自己的理想,我相信我的梦会实现在不久的将来! www.zhlzw.com

最后,我想邀请你,请伸出你的手,让我们掌声实现明天的梦想!

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

The Importance of Details

"The devil is always in the details" is a proverb which means that details determine our success. Therefore, this quotation aims to tell us that every detail is important enough to be paid attention to.

Some people may think that one who wants to achieve great success shouldnt pay much attention to details，but those who desire to do something big at once will constantly be haunted by disappointment, frustration or even failures，as when something big " shows up，they can hardly seize the opportunity because of the lack of ability to deal with small things. Keeping an eye on details may help us in many ways. For instance, when we were small children, we were sometimes very careless and there were many lapses in our homework, but if we could pay much more attention to these trifles, we would get a higher mark in the exam. Whats more, when we make decisions, making every detail clear will reduce risks.

To sum up，under no circumstances should we undervalue the importance of details, for paying attention to small things is the first step of success and will lay root for doing something big.