初一关于体育运动的英语作文汇集20篇

I like sports. Sports can make me energetic, can make the thought is agile, can I make my action coordination, can make me healthy and have a healthy body, I was able to study harder. In the spring, I like to run on the grass outside, I like to go to the water swimming in summer, autumn I like mountain climbing, I like a snowball fight in the snow in the winter; Outside the weather is good, I like to skip rope, ride a bike, the weather is bad at home when she was dancing. I not only I like sports, also like watching sports, especially with the Chinese team to participate in the game, when I see our athletes to get the gold medal, the national flag, national anthem, I like athletes. Of course, my movement is mainly to keep fit.

My father likes sports very much, he hope I can become a good tennis player, or a good swimmer, but I know, now my task is to exercise the body, to study hard. Mother said, learn knowledge to smarter movement, and have a healthy body can also promote the improvement of academic performance, they are complementary to each other, everything cant slack off. I want to study well, also want to exercise, I also hope to and my classmates, friends study together, sports.

我喜欢运动。运动可以使我精力充沛、可以使我思维敏捷、可以使我动作协调、可以使我身体健康，有了一个健康的身体，我才能够更加努力地学习。春天，我喜欢到郊外草地上奔跑、夏天我喜欢到水中游泳、秋天我喜欢爬山、冬天我喜欢在雪地里打雪仗;天气好的时候，我喜欢到外面跳绳、骑自行车，天气不好的时候就在家里跳舞。我不仅自己喜欢运动，还喜欢看体育比赛，特别是有中国队参加的比赛，每当看到我们的运动员拿到金牌、升国旗、奏国歌的时候，我和运动员一样激动。当然，我的运动主要是强身健体。

我爸爸非常喜欢体育运动，他希望我能够成为一名优秀的网球运动员，或者一名优秀的游泳运动员，可是我知道，现在我的任务是锻炼好身体，好好学习。妈妈说，学好知识才能更聪明地运动，而拥有健康的身体也能促进学习成绩的提高，他们是相辅相成的，每一样都不能懈怠。我要好好学习，也要坚持运动，我还希望身边的同学、朋友能和我一起学习、运动。

Every year in October, our school will have the tradition to hold a sports

meeting. It is the biggest event of the year, so all the students will practise

very hard to win the biggest honor. Relay race is the most important match,

because it involves so many students to take part in, showing the unity of a

team. Last year, our class won the second place. We lagged behind the champion

just a little distance, so we hoped to defeated them this time and won the first

prize. We have practised very hard, and every student in the team wanted to make

the breakthrough. When the match finally began, we ran very fast and kept our

space. Even though other team tried to disturbed us, we focused our attention.

The moment when our team first crossed the line, we cheer and cried. We made

it.

I have many favorite holiday, such as: the Dragon Boat Festival and the double ninth festival, but I most like the needlework. Because the needlework section is by niulang and zhinv, below I will speak to you of the origin of the needlework section.

Met a sick one day, the cowherds workhorse, cowherd saw it was ill, and was taken care of.

One day, met a group of vega cowherd, and fell in love with the one of the female, the vega also like cowboy, they lived a happy life. This thing is know the heavenly queen, and catch the vega on the day.

After women talked: "when I die, I made a pair of leather shoes, you can walking." The old cow died, cowherd took the old cow leather to make shoes, find vega flew to heaven, but was head of the heavenly queen hair clasp into the Milky Way of blocking the way. Cowboy on the other side has kept many days, finally, was touched by the heavenly queen so heavenly queen in July 7th this one day, only to meet niulang and zhinv. Vega ingenuity, women are begging for blessing themselves can also ingenuity.

This is the origin of the needlework section.

我有许多喜欢的节日，比如：端午节、重阳节，但我最喜欢乞巧节。因为乞巧节是由牛郎和织女而来的，下面我就来给你讲一讲乞巧节的由来吧。

有一天，牛郎碰见一头生病的老黄牛，牛郎见它生病了，就悉心照料。

有一天，牛郎碰见一群织女，并喜欢上了其中一个织女，那个织女也很喜欢牛郎，他们过上了幸福的生活。这事被王母娘娘知道了，又把织女抓上了天。

老牛说话了：“等我死了以后，把我的皮做成一双鞋，你就可以腾云驾雾了。”老牛死了以后，牛郎把老牛的皮做成了鞋，飞上了天去找织女，可是却被王母娘娘头上的簪子变成的银河挡住了去路。牛郎在对面守了许多天，最后王母娘娘也被感动了，所以王母娘娘只在七月七日这一天，让牛郎和织女见面。织女心灵手巧，女人都乞福自己也能心灵手巧。

这就是乞巧节的来历。

说起体育运动，我最喜欢的还是跑步，因为，跑步可以使我的身体健康，有活力。

我喜欢跑步，虽然跑步没有踢足球的激烈，也没有踢毽子的轻松，但我却喜欢跑步，喜欢在操场上潇洒自如、无拘无束的跑感。

是跑步，让我在喜悦之中更加一层兴奋，那种喜悦的感觉，伴着我飞奔的脚步，漫上我的心头，那是我无法言语的幸福 啊!失落时，我也会在操场上奔跑一圈又一圈，仿佛在为自己解脱，于是顷刻间，烦恼就会烟消云散。

跑步可以锻炼身体，还可以锻炼我的耐性和意志，之所以我喜欢跑步，是因为我喜欢跑步给我的冲击力，给我的激情。如果是早晨跑步，我这一天就会特别清醒，干什么事都会特别认真;如果是晚上跑步，我这个晚上就会睡得特别踏实，安稳。

我坚持跑步许多年了。当我刚开始练习跑步的时候，我感到很费劲：呼吸困难，力不从心。之后几天又浑身酸痛，很难坚持，好几次都想放弃掉。但随着时间的推移，一天天地跑下去，我渐渐地感到体力和精力都充沛起来了，跑步竟然对我来说变成了一种享受。冬季可以战严寒，夏季可以斗酷暑，让我深深地感受到了生活的美好。

在学校，我是老师的好学生;在家里，我是父母的乖乖女;在操场上，我是我生命 的主宰者：我每天都为自己喝彩，为自己喝彩!我无拘无束，我潇洒自如!

跑步给我带来了强健的体魄和顽强的意志还有坚定的信心以及豪迈的心情，使我更加热爱生活，我一定要坚持下去。生命在于运动嘛!听说奥林匹斯山上刻着这样一句话“你想健康吗?跑步吧!你想长寿吗?跑步吧!你想聪明吗?跑步吧!”这真是一句至理名言呀!

我爱跑步，因为跑步给我带来了健康和活力;我爱跑步，更爱那种潇洒自如、无拘无束的跑感。

there are four seasons in a year. they are spring、summer、fall and winter. i like spring. it is warm. it often rains. i can plant trees and flowers in spring. t he spring is green. summer is very hot. i can swim in the r iver. fall is a good season. it is nice. i can fly kites in fall. i can eat many apples too. winter is cold. i wish i can play snow a nd make a snowman in beijing someda y. because it does not snow in xinxing.

一年之中有四个季节。它们是春天、夏天 、秋天和冬天。 我喜欢春天，它是温暖的，它常常下雨。 我可以种植树木和花卉，在春天。春天是 绿色。 夏天是非常炎热。我可以在河里游泳。 秋天是一个好季节，它非常好。我可以放 风筝，也可以吃很多的苹果。 冬天是冷的。我希望有一天我能在北京玩 雪和堆雪人。 我爱所有的季节，因为它们都非常好。

不知大家知不知道，我有一个非常突出的特点：那就是爱好运动，我最喜欢的项目就是跑步。

我还记得一年级运动会选跑步运动员的时候，那时我信心十足地来到操场，发现我要和三个班上跑步很快的人比。成绩出来了，我得了第二名。可是公布参选名单时，我却楞住了，因为名单中并没有我。我的心里不仅装着疑惑，还装着失望、伤心和愤怒。于是我下定决心，下一次运动会我一定要入选。

从那以后，我只要一写完作业，就会到院子里一圈一圈地跑步。有一次，天气很热，太阳火辣辣地烤着地面，我满身大汗，头发都被太阳烤得热热的。我想放弃明天再跑，可是我又突然想起他们三个被选上时的那种高兴的表情，心想：“不，我不能放弃，我一定要超过他们。”于是我又继续跑了起来。

三年级选跑步选手的日子总算来了。我胸有成竹地来到操场上，这次还是那三个人和我比。哨声一响，我们像箭一样地冲了出去。这次我把蔡文涛甩在了后面，虽然我这次没能超过赵梓锐，但终究还是入选了。

这时我想起了一句古话：“一分耕耘，一分收获"。我的这次成绩是用汗水换来的。

Stress is a state of being upset that happens when we are under pressure.

Both our feelings and our bodies get upset.

We can even get emotionally and physically sick if we have too much stress

for too long. Stress can come at us from every direction. For instance, it can

come from fights with other people. It can come when we have too many things to

do and too little time to do them. It can also come when we do not have enough

money to pay for what we want. Since stress can make us sick, we have to learn

how to deal with it. There are good ways and bad ways to do so. We should deal

with stress in good ways, of course. Good ways to cut down on stress include

changing our lifestyles. For example, we can learn either to get along with

people or to stay away from them. We can decide what to do now, what to do

later, and what to leave off doing forever.

We can also figure out how to get money or we can cut down on what we want.

We should not deal with stress in bad ways because bad ways to cut down on

stress just lead to more troubles, for example, skipping out and leaving our

work undone, blaming our problems on someone else, stealing or cheating.

元宵节初一英语作文1

The 15th day of the 1st lunar month is the Chinese Lantern Festival because the first lunar month is called yuan-month and in the ancient times people called night Xiao. The 15th day is the first night to see a full moon. So the day is also called Yuan Xiao Festival in China.

According to the Chinese tradition, at the very beginning of a new year, when there is a bright full moon hanging in the sky, there should be thousands of colorful lanterns hung out for people to appreciate. At this time, people will try to solve the puzzles on the lanterns and eat yuanxiao (glutinous rice ball) and get all their families united in the joyful atmosphere .

元宵节初一英语作文2

This year, the Lantern Festival, after dinner, we went to watch the lantern and fireworks.

Just after seven, we came to the new city watching lanterns, huge crowds of people here, lantern variety, novel design, various shapes, municipal government before the entire street Christmas, dazzling, attracted tens of thousands of people come to watch; have people doing business early to set up stalls, some car came from the countryside for miles also, the little boy rode on his fathers neck, holding Tomatoes on sticks while eating. Eight oclock, the sky in the municipal building next to a blossoming fireworks display, wow! What a beautiful night sky! I saw the deep blue sky full of colorful fireworks, fireworks open as a ball, like snowflakes, like a ribbon with the meteor, the dark sky shine like day, the Lantern Festival night become very beautiful, I was fascinated by the.

A colorful fireworks in the sky, fireworks explode after a blossoming flowers falling down, and even some flowers with a shiny things, like a colorful meteor; some fireworks exploded after the double decker, went on to become the animal shape; some later began to explode like a meteor shower. Brush down; and as a gold color, the sky became the city of The brightness dazzles the eyes. are boiling...... The colorful lanterns were hung high in the air and sparkled. The beautiful lantern has added a beautiful color to it. How beautiful the night of the Lantern Festival is!

元宵节初一英语作文3

The Lantern Festival which occurs on the 15-th day of the First Month of the Chinese Year marks the end of the New Years Holidays.

Lanterns are everywhere. A most interesting tradition is the posting of riddles called Lantern Riddles. Riddles are written on pieces of paper and posted on lanterns or wall. Any one solving the riddle is awarded a prize. And the food for lantern festival is Tang Yuan i have made some Tang Yuan in a ginger soup my wife got a serious cold so i cooked a pot of ginger soup for her. I look forward to the next spring festival.

Thank you--My Best Friend

Three years ago, I was a cool and detached girl. I never helped others or cried, because i thought that was very boring.

One day an unusual girl rushed into my life. She looks like a boy and she is also very lovely. She is very cheerful. I always feel she is a "red sun". She is the most beautiful girl that I have ever seen. she often helps me and plays with me. We became good friends at once. Since then, I have been sanguine.

Now, I am still a happy girl. Im often moved by the world. I think our life is so short, and it isnt easy for people to live in the world. Ive learned to help others and to cry. Ive also learned to be happy and grateful. I also understand that crying doesnt mean "coward", crying can mean "visualize a bright future!"though she has lots of new friends and i have many too, she will be my best friend forever, because she has taught me a lot…

Thank you--my best friend!

谢谢你，我的朋友

三年前,我是一个很酷的和孤独的女孩。我从不帮助他人或哭,因为我觉得很无聊。

一天,一个不寻常的女孩冲进我的生活。她看起来像个男孩,她也很可爱。她很开朗。我总觉得她是一个“红太阳”。她是我所看过最美丽的女孩。她经常帮助我和我一起玩。我们成了好朋友。从那时起,我一直乐观。

现在,我还是一个快乐的女孩。我经常感动世界。我认为我们的生命是如此的短暂,这不是一件容易的事,人们生活在世界上。我学会了帮助他人,哭了起来。我也学会了快乐和感激。我也明白,哭并不意味着“懦夫”,哭能意味着“可视化一个光明的未来!“尽管她有很多新朋友,我也有很多,她永远是我最好的朋友,因为她教会了我很多…

谢谢你,我最好的朋友!

一年一度的春季运动会开始了，同学们都十分高兴。

运动会有四个项目：个人跳绳赛，个人50米赛，接力赛和拔河。

首先进行的是个人跳绳赛和个人50米赛，这两项比赛都很精彩。但最精彩最激烈的就是接下来的接力和拔河了。

接力赛开始前，同学们都整装待发。随着裁判员一声哨响，各班的第一棒都像发射出的子弹一样冲了出去。我们班的陈明星像箭一样冲在最前面，别班同学也紧随其后，但还是被速度最快的陈明星落下一截。我们班的啦啦队攒足了劲儿，扯着喉咙喊加油，脸都涨得通红。有了同学们助威，参加比赛的同学更加卖力，与别的班相隔二三十米呢！但意外还是发生了，我们班还是掉了一次棒，使得别班超过了我们，我们得了第四名。六二班是第一名，当他们班最后一棒郭一鸣飞速冲向终点时，还做了个刘翔冲向终点时一个敞开双臂的动作，双手举出“V”型，高兴得不得了。看着他得意的样子，我们心里很不服气。掉了棒的同学受到同学们的责怪，痛哭起来，觉得很对不起大家。但是，我觉得大家不应该责怪他们，毕竟他们也不想让掉棒啊。

最后一场是拔河。开始是我们班VS六二班。哨声一响，双方就抓绳往后拉。我们班和六二班实力不相上下，挂在绳子上的红领巾总在中间摆来摆去。我们班的同学猛地一用劲儿，一下就把绳子拉了过来，全班一片欢呼，举出胜利手势，激动得一蹦三尺高！和六二班的第二场比赛也同样赢了，同学们更激动了！谁也没想到，我们决赛的对手竟是实力最强的六四班。同学们的心都提到了嗓子眼儿，到底能不能赢呢？“嘘---”哨声响了，比赛开始了。我们班一开始就被六四班拉过一截，我们班同学们的心差点从嗓子眼儿跳出来，幸好我们班的拔河选手用力往回拉，没被他们班拉过去。我们啦啦队都万分紧张，心怦怦直跳，紧握拳头，希望我们班不要输，大声喊：“六三班加油！”唉！还是被六四班拉去了。第二场开始，还没一会儿工夫，六四班可就轻而易举地赢了比赛，看着他们高兴的劲儿，我们心里很不是滋味，有不少同学都落泪了。

回到教室朱老师并没有责怪我们没得第一，反而安慰起大家。闫老师也风趣地说：“我一个瓜子还没嗑完呢，这比赛可就结束了！”惹得大家都开心地笑了，似乎忘记了刚才的悲伤。

虽然这一次比赛成绩不太理想，但我们尽力了，就是最好的，重在参与嘛！友谊第一，比赛第二！况且今年是奥运年，对我们来说是多么光荣，他即将在北京举行，所以我们应该增强体质，更健康！奥运会就是提倡友谊第一！输赢不在乎！

[关于一次体育运动会的作文

金秋送爽，同学们盼望已久的秋季运动会终于在我校大操场举行了。我们为这次运动会做了充分的准备。运动会即将开始，各班的运动员都在做最后的赛前准备，他们个个磨拳擦掌，跃跃欲试，准备在赛场上大显身手。

今天，我们学校举行了“第三届田径运动会”。

早上八点多，我们就来到了体育场。我有两场比赛，都在十点多。我决定好好休息一下。

不知不觉就到了十点。我的第一项比赛就是二百米跑。我的心一直“扑通，扑通”地跳着，我深呼吸，并告诉自己：你看，参加比赛的有那么多短腿，你还愁吗?尽力跑吧!反正也不用垫底。

“预备——嘭!”枪一响，我就用极快的速度冲了出去，叶子欧在前面领先，我在第二位。

“加油，叶子欧，高岩!加油••••••”听到了加油声，我仿佛一辆加满了油的赛车，又提了速。

成绩出来了，我在乙组排第二，全组排第四。

十分钟后，我的下一项比赛要开始了：一千米跑!

十分钟前，我的另一场比赛——二百米跑让我近乎耗尽了体力，现在哪来的力量再去拼耐力呢?

比赛刚一开始，我就被落在了在后。我有些绝望了，几乎想走路了。

不知为什么，再跑过班上的观赛区时，我听到了同学给我的呐喊声，我想起了《奥特曼》中的一句话：“到最后一刻也不能放弃，将不可能华为可能，这就是——奥特曼!”

借着加油声，我大喊了一声，感觉又有了力量，便加快了速度，连超了三人!在最后一圈的弯道处，我又喊了一声，又超过了两个人!

在距终点几米处，本来在很前面的葛家豪不知为什么慢了下来。我用尽自己最后一点力气，超过了他。

刚一比赛完，我就躺到了球场的草地上。我差点没力气回观众台了。我是扶着墙回去的

虽然一千米跑我未取得名次，但却改写了垫底的事实。

“到最后一刻也不能放弃，将不可能华为可能。”这，便是此次运动会让我学会的。

There are many sports stars in the world. Do you know which is my favourite sport star? My favourite star is Yi Jianlian.

Yi Jianlian is a good basketballer. He is born in Heshan, Guangdong. He is 2.12 meters tall and 113 kilos. He is taller than many people, and he is hangsome and kind. He works hard in the match and in the training. So his coach and team friends all like him.

Yi Jianlian began his career quite early. When he was fifteen years old, he came into CBA. In 2002, he got the first gold medal——Asia Youth championship’s champion. After that, he helped Guangdong team win 3 gold medals from 2003 to 2006 CBA championships. And he von the CBA MVP from 2005 to 2006. In 2006 Asian Games, he got 16.6 points and 10.3 rebounds. He was the greatest basketball player in PRC, in 2006, I think.

On June 28th, 2007, Yi Jianlian came into NBA! All the Chinese people were excited. Because he is the fourth Chinese basketballer who came into NBA. All the people hope he can become better and better..

Yi Jianlian is good at playing basketball. And he is handsome, friendly, kind and so on. So he has a lot of basketball fans in the world. My mother and I are both his fans.

Yi Jianlian is my favourite star. I think, Yi Jianlian will be a famous basketball star in the world later. All the people on the earth will know him!

体育使生命更健康，使生活更美 丽，使人类不断进步，使世界追求和 平和发展，使不同民族特质成为高尚 而和平竞赛的动力，使我们的生活更 加甜蜜。

在众多的体育项目中，我最喜欢的是游泳，一个个优美的动作在水中 展现出别样的风采，令人们喜爱和陶 醉。而游泳运动起源于英国，最早是 在江.河.湖.海边的古代人所创，为了 生存，他们需要下水捕鱼，在观察. 模仿鱼类，青蛙等动物在水中游泳的 动作后，逐渐学会了游泳。随着社会 的发展，游泳逐渐成为人们增强体质 的需要。1869年1月，把游泳作为一 个专门的项目，二次大战以后，游泳 在全世界有了飞速的发展。现在游泳 已经成为奥运会上令人瞩目的大项之 一。我一直认为体育不是自己的强项 ，有一年的暑假里，同学约我一起去 水上乐园游泳，我欣然答应了。于是 我带着游泳圈和泳衣去了水上乐园。 当好朋友建大我带着游泳圈时，失望 不已的对我说：“你怎么还带着游泳 圈啊，不如让我教你游泳好了。”听 了这句话我欣喜万分的点了点头。走 入池中，清凉明亮的水闪烁着耀眼的 光芒，如颗颗钻石般闪闪发亮，璀璨 耀眼。周围的人们有的在水中快乐的 游泳，有的人们正在激烈的玩着打水 仗，有的正在玩游戏·····在一片喧闹 中，朋友把我叫到潜水去人少的地方 教我游泳。同学像游泳教练一样熟练 地叫着我游泳，首先，我们要屏住呼 吸，把头沉入到水中憋气，当能够长 时间在水中憋气时，便可以平躺在水 中，屏住呼吸，这时身子就会浮起来 ，慢慢地就可以学会了。我按照朋友 说的方法，一步步的开始练习，起先 ，我反复练了很多遍都没有成功，但 我不甘示弱，在反复练习中，终于学 会了游泳，我终于可以不用带游泳圈 ，像小鱼一般自由自在的游来游去了 ，在学会游泳时，我心里像灌了蜜一 样甜，充满了激动与欣喜。从这件事 中，我体会到了坚持不懈和永不言败 的精神，使我更加热爱游泳，热爱体 育。

游泳还能给我们带来许多好处， 可以增强人体的肺活量，让新陈代谢 加快，促进血液循环增强心肌功能供 给运动器官更多的营养物质，增强抵 抗力，强身健体。

苦短的生命在体育中得到延伸， 张扬，是我们有活力有朝气，运动的 乐趣让人的生命感觉到了快乐现实和 万物之长的自信心，体育可以使我们 不断的发现着自己，超越着自己，生 命因体育的存在而放射着永恒的光芒 。

I like dogs, because they are man s good friends. They can do many helpful things to us, such as guarding our houses, greeting guests, helping the police, and so on. Some trained dogs can even lead the blind people and save people s lives. So they re treated as our family members. I hope someday dogs will be in great harmony with human-beings.

我喜欢狗，因为它们是人类的好朋友。他们可以为我们做很多有用的事情，如，保护房子，问候客人，帮助警方等等。一些受过训练的狗甚至可以引导盲人、拯救人们的性命。所以他们都被当做是我们的家庭成员。我希望有一天狗能与人类和谐共处。

令人意激动的一年一次的运动会要开始了，每个班都要出一个开幕式的表演，每个班都有自己的想法，我们班的表演是《回答》和骄傲的少年，很有文艺感，我们班的表演是独一无二的，我们发挥的很好得到了老师的表扬，校长的鼓励，表演完节目后，我们开始了广播操，做每一个动作都要非常仔细，认真，谨慎。做的好不好体现了我们班的是否团结。

做完广播操后，我们去看台看激动人心的比赛，可是还没做好都沸腾了你一句我一句，很嘈杂!先是男子的100米预赛，我班的关佳明获得了第四组的第四名，最终进入决赛，又是女子的100米预备赛，没第八名有人进入决赛，我们还是比较惋惜的，垒球我们班的王琦获得第八名，很不错的成绩，到最后我们看完比赛已经是傍晚六点多了，真是令人激动的一天啊!

到了第二天。一天都在看比赛。早上比了很多比赛。运动员们都很紧张。但其实作为在底下给他们加油的人更紧张。我们只有加油，其他的什么都做不了。还让我发出这启示，我们都要烤焦了。不知道有没有运动员跑了一圈就起不来了。甚至跑着跑着就不跑了。真为他们感到惋惜。我们看了一上午的比赛。不然就回教室休息。

下午我们又去看台看比赛。由于作业没有及时订正好。所以就和老师起座，一边背诵一边看比赛，为他们加油。

在运动会到最后。运动员获奖的上前领奖。还会一起拍照留念，这是一场激动的运动会!

I am planning to spend my summer holiday on sports this year.Playing basketball is always my favourite,so some of my classmates and I will form a small team and play basketball together.Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game.

我计划今年的暑假要花费在运动上.打篮球一直是我最热爱的,所以我的一些同学和我将会组建一个小队并且互相打比赛.有时我们可以和其他球队进行对抗比赛,我很享受当我们赢得比赛时的感觉.

Today is my busy day.Let me tell you the plan of me .

In the morningI must get up very early to makes breakfast for my family .They have breakfast at about 7:00.Then will I play badminton outside with my good friend at 8:00.

In the noonI should back home and make lunch for them .After having lunch I will wash the dish.Then I will take part in a gathering of friends after 2:00.At 7:00pmI should make supper.

At nightI should clean the room and do some homework.

今天是我忙碌的一天。让我告诉你我的计划。

早上我必须很早就起床做早餐为我的家人。他们大约在7点吃早餐。然后将八点我和我的好朋友在外面打羽毛球。

在中午我回家应该为他们的午餐。午饭后我将洗菜。然后我将参加一个朋友的聚会在两点之后。我晚上7:00应该做晚饭。

在晚上我要打扫房间和做一些作业。

[初一英语作文：my busy day

Hello!I am a girl,My name is Zheng jingyi,I’m 12 years old,I come from Zhangzhou,I’m in Class 2,Grade 7.My telephone number is 123456789.I have long hair,big eyes,small nose and small mouth.Look!Who is she?She is my good friend,her name is Chen han,she is 12,too.She is from Zhangzhou,too.She is 14 years old,she is in Class 3,Grade 7,She telephone number is 987654321.She has short hair,big eyes,small nose and wide mouth.We are in the same school,but in different Classes.

业余时,我经常会参加一些体育锻炼,像跑步、打篮球、打羽毛球等，不过，我最感兴趣的事情还是和朋友去健身房打乒乓球。可以肯定的说，我的业余时间差不多全花在乒乓球的训练上了,要不是现在椎间盘突出愈发的严重起来,我想我真的会让自己成为一个专职的乒乓球运动员。

小的时候并没有发现自己对乒乓球有多大的爱好，也可能是因为当时打乒乓球的条件很差，没激发我的兴趣;倒是在自己参加工作以后，一次次与同事打乒乓球，才逐渐喜欢上的，而如今我是不可救药的迷恋上了它，打乒乓球真正的成了我最喜爱的体育运动。

为了提高自己的打球水平，开始我是到处找老师对打。那时，我基本上是什么也不懂，也不知道自己到底与高水平之间有什么距离，总是主动的上门求教，总是很谦虚、很执着的找当地的最高水平对打，可是水平却没有进步多少，好在我有一位同班同学水平也是很高的，在他的耐心教导下，我渐渐知道了要提高打球水平的方法。

首先是要练习基本功，因为我是成年以后才开始打球，根本就没有基本功，有的就是“野路子”，当然不能跟那些高水平的正规军相提并论。于是我买来有关乒乓球的训练书籍，光碟参考学习，并废寝忘食地练习手上功夫，如对拉、对搓、削球，攻球等。有时候我找不到对手与我进行练习，我就自己对着镜子不停的挥动手臂，纠正自己的手型。并且我还买来哑铃练习手臂力量，为的是增加攻球的力度和速度。有时我与同伴练习完回到家，还觉得打得不过瘾，于是我又将乒乓球吊在空中再次练习。

通过一定时间的训练我的水平有了进步，我打球的兴趣越来越大。这时，我又进一步的练习发球的技巧。如上旋、下旋、侧旋等等，加上发球时的假动作，光发球方法就有十几种。这又让我花费很长的时间去练习。不过高兴的是，我发现自己还学的很快，原来我打不赢的对手，现在很多我都能打赢了。竞技体育的魅力在这个时候就彰现无遗了。

当然，打球输赢都会有，俗话说“强中更有强中手”，所以对胜负没有必要太在意，更多的我是体会与朋友交流的快乐，以及享受这种运动给我带来的好处，那就是让我身体更强、更壮。

俗话说，生命在于运动。而我最喜欢的体育运动是打乒乓球，它顾名思义声音一定很大，是乒乒乓乓的，至于为什么会喜欢，接下来就让我来给你解释说明吧！

从我上三年级开始，就学会了打乒乓球，这项运动不仅能疏通血脉，还能强身健体呢！每次，我都找爸爸来陪我练习，我们先做热身运动，之后便开始了“腥风血雨”的“恶战”，由爸爸先发球，我紧接着他回了一球，马上开始反击，爸爸打得我“落花流水”，我不甘心要求再来一局，并以一看电视权为赌注，爸爸答应了，又一场“恶战”开幕了，我先发球，爸爸很轻松的接到了，我打出了一个“回旋球”，爸爸开始反抗，最后我还是以失败告终了，我真佩服爸爸，也甘拜下风，便开始央求爸爸，希望他能教我更好的球技……

又是一年过去了，爸爸已经好久都没有去碰过乒乓球了，我便开始挑衅他，爸爸不服地说：“来就来，谁怕谁呀！”我们就约定好在公园里的体育馆再战，时间到了，我见爸爸从家里带了他最宝贵的球拍，我也去拿我最好的球拍，准备开始“战斗”，这次爸爸下了赌注，是我最爱吃的冰淇淋，我暗暗下了决心，这次一定要赢，让爸爸的颜面扫尽。我找来妈妈为我加油，顺便让她做裁判，妈妈一喊，就开始了比赛，我才开始就打出了绝招——闪电飞速球，爸爸也发动了绝招——快速接球法，就这样来回了不知道多少个球。第一局，我输了，接着又开始了第二局，奶奶也过来了，爷爷也是，接着又围过来了许多邻居，我心想：“这次一定不能输，得加把劲了！”我是出了浑身解数来反抗，爸爸也不甘败给我，便打出了他最擅长的“飞球跳跃”。第二局，我赢了，接着就是最后一局了，我一定要赢！又用了爸爸教给我的绝招——漫天飞扬，最后一局，我赢了。我都不敢相信，我竟然赢了爸爸这个能力者。

经过这件事后，我还明白了一个道理，只有经历风雨，才能看到彩虹，我永远爱你，乒乓球！

我的课外生活丰富多彩，画画、下棋、跳绳……没有一个不是我喜欢的。但跑步是我生活中必不可少的一部分，也是我最喜欢的一项运动。

每天，我早早地起了床，洗完脸，就沿着小区的大路跑两圈。这天，我从家里出来，太阳公公刚露出小脸。“早上好，太阳公公，又是新的一天了。”说完，就伸伸脖子，弯弯腰，甩甩脚，做起准备活动来了。

“三、二、一，起跑！”我在心里默默念道。“艘”地一声，我像一阵风一样跑了出去，一口气跑出了一百多米。开始，我跑得很轻松，一点也不觉得累。过了一会儿，我的能量好像要用完了，气喘吁吁，大颗大颗的汗珠从我脸上滚落下来，腿上像绑了两块大石头，迈不开脚了。呼吸也变得非常急促，心跳得也非常厉害，我真想坐下来休息一会儿。一阵微风吹过，身边的小树、小草随风飘舞，好像都在为我“加油”似的。我鼓足劲，放慢脚步，任凭豌豆般的汗珠从后背落下。坚持就是胜利！

早上晨跑的时间结束了，回到家，吃着妈妈做的香喷喷的早餐，心里可高兴了。