初一关于体育运动的英语作文【精品20篇】

我最喜欢的体育运动是……我先卖个关子，你们来猜猜看。篮球?...不对;乒乓球?…也不对;难道是游泳?对了，就是游泳。

游泳是奥运会比赛项目之一，起源于十七世纪六十年代的英国，十八世纪传到法国，继而成为了风靡全球的体育运动。

游泳不仅可以强身健体，而且还可以锻炼肺活量。它大致分为三种：实用游泳﹑竞技游泳和花样游泳。奥运会游泳项目就是用竞技游泳和花样游泳进行比赛。

我喜欢游泳大概是从去年开始的。爸爸公司发了泳票，于是晚上爸爸就带我去游泳了。

到了游泳馆，我换上泳裤，戴上泳帽和泳镜，就迫不及待的往泳池边跑。我扑通一声跳下水，在水里乱划，没想到却咕嘟咕嘟喝了几口水。我慌慌张张站起来，象喷泉似的吐了一大口水。爸爸大笑着说：“你会不会呀?”我说：“那当然······不会啦。”“我来教你吧，”爸爸说，“首先要吸气，然后手掌和起来，蹲一点，双腿一蹬，双手划向两边，腿也上下划，换气时双手向下划，头就会冒上来。”一开始，我有点不熟练，每次头抬上来时，不是换气早了，喝了一口水，就是换气迟了，没来得及吸气就沉到水下。练着练着，不一会儿，我就学会了，对游泳也产生了兴趣，天天吵着要去游。今年，我对游泳更是熟能生巧，还学会了潜水。

游泳是一项能强身健体、增加肺活量的运动，肺活量大了，免疫力就强了，免疫力强了自然就不容易生病。所以……大家一起游泳吧!

Autumn is the third season in the year. It lasts from September to

November. When the autumn comes, the leaves begin to turn yellow and then fall.

The weather becomes cool. It makes people feel comfortable. So many people like

autumn and enjoy this season. Besides, autumn is a season of harvest. The crops

turn to rip. Farmers are busy with the harvest. And they begin to prepare for

the winter and the New Year.

我叫张赛赛，是一个学习中等的小学生，今年十岁，属猴。我有一双圆溜溜的大眼睛，两只灵巧的耳朵，一个灵敏的鼻子，还有一张小巧玲珑的嘴巴。我的`优点很多，但最令我骄傲的就是我的“飞毛腿”。

有一次，我和小区里的小伙伴们一起在楼下玩，我们也不知道该玩什么才好。突然，我灵机一动，从地上蹦了起来，对小伙伴们说：”我们要不比赛跑步吧？”小伙伴们左思右想，都想不出什么好玩的，然后就异口同声地说：“好吧！”

我们纷纷从花坛上下跳下，各自脱掉自己的外衣。接着，我们做了一些准备运动，就马上站到了起跑线上：“一、二、三、跑”只听一个伙伴的口令，我们都争先恐后地跑了起来。

我迈开长腿，飞快地跑了起来。我目不转睛地盯着终点，心怦怦直跳，我回过头看了看伙伴们，他们正在起劲地跑呢！我又加快步伐，啊，离终点不远了！我使出了九牛二虎的力气向前冲，哇！我跑到终点了！我停了下来，这时，我已经气喘吁吁的了。后面的小伙伴已经紧跟上来了。我们个个都满头大汗“咕咚咕咚“地喝下了一杯水。

小伙伴们有的一手拿了一片树叶，在树底下玩泥沙，藏了“宝藏”；还有的在树底下玩游戏。我嘛，当然是在那凉快的树荫底下悠闲地喝着水了。

我想跑步可真快乐，今天让我在小伙伴们面前大显身手了一回。我多想让学习和跑步一样优秀，我会加把劲，更上一层楼。

the four seasons of chongqing!

for a small growth in chongqing, the four seasons of chongqing, i am no longer familiar, now let me introduce to you! the spring of chongqing. to tell the truth, the spring in chongqing is very fast, almost a month has passed, although over very quickly, but there is so littlebeauty. look! spring girl came, she was wearing colorfulclothes, dancing in the air, to the southeast northwest various shed a few drops of green pigment, the earth willchange from white to green, then sprinkle with flowers and grass, so the earth grow flowers and grass. springis so beautiful ah!

spring passed fast, ushered in a hot, long summer.summer, the sun to the earth are roasted, people in theshade under the cold, fan, say, next to the tree trunkcicada also know endlessly crying, it is really an idealrealm!

winter in chongqing is not what the mood in the snow,winter in chongqing is cold. so only from eat aspects to introduce. the cold winter, one family gathered together to eat hot pot, melt it, is what a wonderful thing!

this is the four seasons of chongqing!

导语：生命在于运动，现在学校越来越注重学生的运动了，你喜欢运动吗?下面是yuwenmi小编为大家整理的热爱运动优秀英语作文，欢迎阅读与借鉴，谢谢!

Everyone in our school likes sports. Every morning, after we get up, we do morning exercises. And after the second class, we do exercises again.

We only have pe classes twice a week, but we do sports at five every afternoo. We have school basketball, football and volleyball teams, and our teams often have matches with teams from other schools. Besides ball games, some of us like running, jumping and swimming.Once a year we have a sports meeting.

【参考翻译】

我校人人都喜爱运动。每天早晨起床后，我们做早操。下第二节课后我们又做课间操。我们每周只上两节体育课，可是我们每天下午五点都做运动。

我们有校篮球队、足球队和排球队，这些队常与外校比赛。除了球类运动之外，我们有些人喜爱跑、跳和游泳。我们每年举行一次运动会。

The day before yesterday, the front wheel of my bike burst the tire, a tack of the ghost, I thought I accidentally got it. Yesterday, the back wheel of my bicycle also exploded, and it was a ghost of a tack. I doubted it very much.

Today, my bike leather are pulled away from my home holding the car, took more than half an hour. What is dad said I was a teacher at the school, really mad at me!

I must buy a bag of tacks, and every man who makes my car will put their car in a tack and let them try the taste of the walking car.

That is, my mother spent a lot of money, is to repair the car frame!

Really mad at me. You say, Ive been down and down???

【篇一】

在天高气爽的季节里，我校迎来了第四届运动会。

开幕式：开幕式，我们准备了很久。那天，我们即快乐也烦恼。快乐的是终于运动会了，我们也烦恼不了什么，只是爱不上这皱巴巴的手套。 来自：作文大全 “ 快了快了，快到我们了。”我们激动地说，心里不知有多少紧张。随着一声“向右看”，我们立即向右看齐。我瞄了一下，我们班的队伍比往常齐了很多，无论是平时乖的，还是不乖的，都努力的在走，并且走的好看。走完后，我看看别得班级还有气球呢：天哪!

哦!

幼稚!

都初一了还玩气球!

其实这是我们的一点私心。开幕式就这样结束了。比赛：面对着老师，我问：周义，跑了800米再跑1500米行吗?老师回答了一个有趣的答案：周义，体格好!

这句话让我和旁边的同学不禁发笑。突然看见初三的同学跑步，就像离弦的箭 ，飞奔的兔子一样快，我们完全惊呆了。

闭幕式：在一次次的得奖声中，运动会被推向尾声。我们激动也无奈，激动的是我们班的了许多奖，无奈的是，我们被许多班级超过，拍到了第七。

但我相信失败并不是永远的失败，人终会在失败中崛起。或许你是今天的失败者，但你是未来的成功者!

所以，这次你也许没有名次，也许名次不是你盼望的那样，但请你相信，我们在失败时，总会从中获得教训，当我们把这个教训来提醒并补足自己的时候，相信这时，你就是一个成功者!

来!

相信我们自己吧!

给自己一丝感动和机会!

我相信明年可重起。再祝愿我们比赛的同学们!

1500米虽难跑，但只要有信心和耐力，铁杵也能磨成针!

总之，这些同学只要努力了，对自己有信心!

美好的未来总会属于你!

当彩虹划过天空时，那便是为你的努力而喝彩!

【篇二】

一个灿烂明媚的十月，一个竞争向上的十月

——题记

伴随着习习秋风，我们迎来了一年一度的秋季运动会。在阳光明媚的日子里，开幕式拉开了帷幕。看，整齐的步伐;听，喧天的掌声。在蓝天、白云的映衬下显得格外引人。

不久，比赛正式开始了。尽管比赛的项目很多，但牵动人心的还属女子400米预、决赛了。初一(4)班，我，也参加了这项项目。

站在跑道上，腿微微地发着抖，心在激烈地跳着。一眼望去，无数的人都看着我。听，是谁，在为我加油、喝彩?哦，原来是我班同学呀!

随着“砰”的一声，比赛开始。我昂首挺胸，专心地跑着。一个，两个，三个……啊，我终于追上了。这时，我显得胸有成竹，其他人也不甘示弱，紧追不舍。快要到终点时，初一(2)班的同学追上来了，眼看要追上了，我心想：凭我的实力，我不能输给她。我竭尽全力，当离终点还有2米时，我突然感到一种不祥的预兆，果然，感觉身体轻飘飘的，已经没有力气了。我实在支撑不住了，倒下了，但就凭同学们的一句“加油”，我就有理由站起来，继续前进。我忍着手山的痛，不顾一切的往前冲，但又失败了，我又倒下了，后一位同学冲过了终点。此时此刻，我心里并不好受，作为初一(4)班的一员，更作为一名运动员，必定要在运动会上展现自己，为班级争光。想到这儿，我赶紧爬起来，一步一步地跑向终点。这时，我心里想的只有班级，只有分数。

最后成绩显示，我得了第三名，为班级的集体分加了5分。

一声声的安慰，只会让我更加难过。带着手上的伤，带着心中的痛，我在别人的搀扶下，一步一步走出了赛场……

但我知道，400米的跑道，400米的角逐，400米的较量，这还不仅是力量的表现，更是毅力的拼搏，获得的不仅是奖牌，更是一种荣誉。

【篇三】

时光飞逝，转眼间已过了大半学期，随着一天天过去，令人热血沸腾的校运会也随之展开了那丰富多彩的画卷。

打开那缤纷的画卷，映入眼帘的便是一幅快乐的场景：一大群孩子围在一起叽叽喳喳地讨论着，操场上得运动员一个个都伸展着身体，准备迎接比赛的到来。校园里洋溢着一种名为激动的气氛，连鸟儿们也受到了感染，在树上上蹿下蹦，白云也白得不可思议，一定也是因为期待这次的校运会吧!不信?你看，着令人异常兴奋的场面怎不让我们激动?

再来看看第二幅画，上面描绘的是一个女运动员，她神采飞扬地接受着众人的掌声与喝彩，想知道她的跑步经历吗?请慢慢听我道来：“砰!”一声枪声直冲云霄，这是裁判员说明比赛开始的标志。只见那枪声刚发出，她便如一匹脱缰的野马，疾驰在了跑道上。一圈，两圈，就差一圈了!她果断地开始加速。“砰”又是一声响声，这次却是她摔倒的声音!顿时全场一片喧哗，纷纷大声地议论起来，有的无情嘲笑地幸灾乐祸：“她这下一定没法夺第一了!”有的惋惜地说：“真是可惜。”还有的干脆哈哈大笑她的丑态，别的运动员纷纷暗自高兴自己少了一个劲敌，一个不剩地从她身边跑过。可令人意想不到的是，她竟然慢慢地站起来了!她重新鼓足了气，开始追赶那些运动员们，不难看出她一定摔地很重——你看，她的裤子多了两个“黑窟窿”。可是，她却坚持跑着!一个，两个……她超过了一个又一个的运动员，最后与跑在第一个的选手不分上下。令人沸腾的一瞬间到了!在跨越终点的那一瞬间，她超过了另外的一个运动员，取得了辉煌的成绩——第一名!周围响起了排山倒海般的掌声，都在为这位坚持不懈的女孩发自内心的祝贺与赞扬。

第三幅画是跳绳比赛的素描：只见裁判员“一声令下”，大家各个都挥舞着手中那条纤细的绳子，那一道道优美的幅度，代表着同学们的辛苦，代表着那一个个黄昏下苦练的身影!最后大家都取得了令人骄傲的成绩。

第四幅，第五幅，第六幅，第七幅……那一幅幅美丽的画卷，那一个个活跃的身姿，我永远不会忘记!校园的运动会，我永恒的回忆!

【篇四】

今天是10月15日，是学校每年举行运动会的重要日子，我是第一次参加如此隆重的运动会，这简直和奥运会差不多，开幕式结束然后由国旗手、升旗，唱国歌。随后校长一声令下运动会开始了。

由于我也参加过运动会，知道第一项比赛是100米，是属于我自己的，然后我们到后台检录，由“志愿者”带我们到比赛的场地，当时我心里非常害怕，但是随着裁判的一声令下，我们像脱缰的野马飞了出去，最后我是第一个冲线的，也就是预赛的冠军。

到中午的时候我知道自己的起跑慢，怕在这一点上吃亏，就拉着郭少鑫就去陪我训练，当时，我们累的是满头是汗，希望在百米的决赛中夺得第一。

在下午的比赛前，最可怕的事情还是发生了，由于上看台的时候没走好，一不小心腿碰到了栏杆上。当到我去比赛场时可以说是让人背过去的，但是运动会一年只有一次，我不想在比赛中落下遗憾。于是在裁判的“各就位”“预备”“跑”短短的三声中我们飞了出去，在跑的时候我的腿都快断了，我心里想跑到终点都是问题?更别说得第一了。但是我还是坚持了下来，后来我听裁判说：“我以13秒6的成绩夺得第二”和第一仅相差“0.1秒”。13.6秒是我人生中的一次飞跃，虽然我没得第一，但是我却超越了我自己，刷新了属于我个人的目标，那一次我笑了，发自内心的笑了。

短短的100米，赛出了我们的激情，让我们的人生更辉煌。

【篇五】

本周三，本应该是在校园里朗朗读书的日子，我们却踏上了前往体育馆的路程，学校将在那儿，举行两天的集团运动会。

运动场上，运动员们表现超常，啦啦队马不停蹄地喊加油，呐喊声、助威声接连不断。这使我们的“黑马”选手吕鸿基信心大增，连续获得400米，800米的冠军。

常言道：天有不测风云，这老天也真是的，说变就变，就在我和我们的“英雄”吕鸿基去操场时，一场倾盆大雨竟然从天而降，无情的雨水正淋湿着我们的衣服。从这回到看台还有很多路，往回跑就一定会变成“落汤鸡”。我们一时不知如何是好，就在左右为难之际，突然，我们看到了一个熟悉的身影，是周老师!是周老师来“救”我们了。 “快快快!到雨伞里来!”周老师声音急促，脚步疾快，她紧锁的眉头中透着焦急和关切。我们立刻闪身进入雨伞，几个人拥挤着移到了看台。

看台的屋檐不大，却挤着不少同学，但大家都谦让着从不你争我抢，“到这儿来吧，这儿还有个空位。”“别躲在有玻璃的地方!那儿危险!”……大家你一言我一语，言语中包含了相互的关切。可是，难题再一次降临，虽然我们有避雨的地方，可位子上还放着很多书包，它们可都要被淋湿了。这时，不知哪位同学灵机一动，想出了一个万全之策:书包大的同学把书包“贡献”出来，把小书包放入大书包中，这样，被淋湿的书包就少了很多。

不知什么时候，陆家豪从李老师那儿得到了一件雨衣，可他并没有独享其成，而是大声喊：“一起来吧，卢语成，陈邦瞻。”他喊得很干脆，丝毫没有半点的不情愿，我用手扶着雨衣，心里一股暖流升起，帮我消除了雨天的寒冷。

这真是温暖人心的时刻!虽然今年的运动会天公不作美，但却为我们留下了一段师生互帮互助的感动，相信每个人都不会忘记这一次不同寻常的运动会。

These are lots of books in our daily life. Some are about history, some are

novels, and some are even about the dream in the future. I think its useful to

read stories, because it can be used sometimes. Once, there was a very difficult

question in an important history exam history, which wasnt mentioned in our

history books, even our teacher has never told us about it. But I remembered

clearly that I had read it in a history story, so I answered the question

without difficulty and became the only student in our class who answered the

question correctly. In my view, its useful to read stories.

River Pollution

Chinese people are now face to a serious problem--pollution. And this problem is a little bit different from others--the goverment can not solve it by themselves. We need everyone to protect our environment. But we also know that it is very hard to call everyone to join us to protect the environment. But it seems that they have found the way to let everybody know it. In a report, Anhui Daily called on residents to help protect the river against pollution. I am so glad about it. And i believe that somewhere the pollution must stop.

[初一英语作文River Pollution

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies . Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

I really have a large number of things to do,maybe Its a bit busy nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我很高兴有这样一个好暑假!当然,我有许多事情要准备。

首先,我需要制定一个计划关于我的假期。我将做我的家庭作业5小时一天,我想读一些著名的英语书来提高我的英语学习。然后,我将看到一些有趣的喜剧。Mr.Bean或汤姆·汉克斯的电影都很酷!他们能放松我自己!如果我有足够的时间,我将去跳舞游泳!我想保持健康,你知道!我将花一些时间在我的数学。我总是被粗心的数学考试。我想要小心!

我真的有大量的事情要做,也许这有点忙紧张。但是我喜欢这种生活。我将尽我最大的努力做这些事!我相信我自己,我可以做的!很高兴有这样的勇气!

今天早晨，我们在操场上升国旗。升好国旗以后就是老师在国旗下的体育。今天轮到杨老师体育。他一上来就问：“同学们，你们喜欢体育吗？喜欢的请举手！”话音刚落，一只只小手就高高地举起，许多学生还举起了两只手来表示十分喜欢。杨老师看见了又笑又凶巴巴地说：“多举一只手干吗？想找死呀？”说完，同学们就哄堂大笑。那一些举起两只手的同学大部分放下了一只手，但是有一些同学还是举着两只手，表示他们特别喜欢体育。接着，杨老师说：“我们即将临近什么会？”同学们异口同声地说：“运动会！”“那么运动会的最高级别是什么？”杨老师又问。同学迅速地回答：“奥运会！”杨老师又说：“奥运会上我们国家的超人是谁？”“刘翔！”“对，可惜在一次比赛的时候，他在快到达终点的时候被人超过了……”杨老师在滔滔不绝地体育着，鼓励我们要积极锻炼，为祖国争光。

最后，杨老师用歌声结束了自己的演讲，结束了他的谈话。

这一次演讲告诉了我们多运动对我们人体非常有益，光说不练是假把式，只有积极锻炼才能够为祖国争光！

My summer vacation of this year was very enjoyable。 i went to the countryside to spend my summer holidays。 it is very beautiful there。 there are green plants， clear rivers， lovely animals kind people。 i spent two weeks helping my grandfather do some farm work there。 i wrote down what happened in my diary every day。liuxue86.com

besides that， i helped the children in the neighbourhood with their lessons。 i helped them read english improve their spoken english。 their parents thanked me for this。

I enjoy summer vacation very much.Becausesummer vacation is the longest vacation of the year. We have more than fifty days to rest. Though it is very hot, we can either go to swim or stay in the air-conditioned room.

In the evening, I like to go shopping with my friends.We can eat many things in summer, such as ice creams, watermelons, grapes, and so on.In summer, I always go on a trip with my parents. Its a good chance for us to visit some nice interesting places.

My favorite Sports is basketballI think it is so cool. Basketball requires speed height and skills. I run jump switch and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal which makes me feel so great!

我最喜欢的体育运动就是篮球，我觉得它很酷。篮球运动需要速度，高度和技能。我跑，跳，转，并设法投中!我身体的各个部分都通过这个运动得到锻炼。我感觉我就像风在操场上为我的目标飞行，这让我觉得很好!

Basketball needs quick reaction and decision. When chance comes it may disappear in the next second. I should keep an eye watching as an eagle decide and judge quickly as a leopard and run for it as a wolf.

篮球需要快速的反应和决策。当机会来临的时候，它可能就在下一秒消失。我应该保持一个眼睛看着一只鹰，判断快如豹，并像狼一样快速移动。

Further more basketball is a sports more than just exercising It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side I should learn to show my teammate what I need. At the same time I need to keep an eye on the whole game knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.

此外，篮球是一项运动不仅仅是锻炼，它需要团队合作。没有人可以发挥自己。一个团队一起工作。所以我学会了在这个比赛中与他人合作。我应该了解我的队友做什么他需要我为他做的。另一方面，我应该学会向我的队友表达我需要什么。同时，我需要关注整个比赛，知道我们球队的情况和另一队的情况。这需要更多的合作和战略。

I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.

我打篮球已经5年了。我有许多好朋友在这运动。它骄傲地赢得我的团队和我的学校的荣誉。我享受所有游戏与我的朋友。篮球是我最好的朋友在未来和我的学校生活最美好的记忆。

Kobe Bryant first-round draft 13 in 1996 by charlotte hornets selected, then was traded to the Los Angeles lakers. Bryant is now the NBAs best scorer, breakthrough, shooting, free throws, three points he is blind, almost no offense stride, single game 81 points of personal record strong proved this point. Besides the crazy, Bryants organizational ability is also outstanding, often as a team of the first sponsors. Bryant is the best one of the defense, defense is close-fitting oppssive.

科比-布莱恩特1996年首轮13顺位被夏洛特黄蜂队选中，随即被交换到洛杉矶湖人队。科比是现在NBA最好的得分手，突破、投篮、罚球、三分他都驾轻就熟，几乎没有进攻盲区，单场比赛81分的个人纪录就有力的证明了这一点。除了疯狂的得分外，科比的组织能力也很出众，经常担任球队进攻的第一发起人。另外科比还是联盟中最好的防守人之一，贴身防守非常具有压迫性。

An unforgettable thing during Summer vacation

It was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus and got there at noon,they were happy to see me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because i saw my relatives and helped people.

【中文翻译】

暑期难忘的一件事

今天天气不错,太阳天.当我早上醒来,我决定去看看爷爷奶奶,所以我乘巴士中午到了那里,爷爷奶奶看到我很开心,而且我也很开心。

下午爸爸叫我帮他给植物浇水,看到那些在风中微笑的花儿我很开心。

总的说来,今天是难忘的一天.因为我去看了亲戚也帮助了他人。

I often go to see my grandma and grandpa during winter vacation. They are both seventy years old and live in the country happily. I can do many interesting things there. I am used to getting up early in the morning and breathing the fresh air in the countryside. After snow, I would like to skate and ski with my friends. When night comes, I am used to sitting by the fire and listening to grandma telling me many funny stories. And I tell her some new things happening in the city. When I have to go back, I am always reluctant to go. I really feel happy living in the country.

i have a lot of hobbies,such as playing badminton,playing the piano,and swimming.i really like swimming because i enjoy the feeling in the cool water.i love to swim in summer.under the hot sunshine and dive into the cool water.the feeling is really nice.i like freestyle.i swim well.i also win a lot of prizes.i want to be a swimmer and my dream is to win a gold medal in the Olympics.

我最喜爱的运动

我有很多爱好,比如打羽毛球,弹钢琴,游泳.我很喜欢游泳因为我很喜欢在冷水中的感觉.我喜欢在夏天游泳.在炎热的阳光下,跳进冰凉的水中,感觉很好.我喜欢自由泳.我游得很好.我也赢过很多比赛.我希望当一个游泳运动员并在奥运会上获得一枚金牌.

“我运动，我快乐，我是阳光好少年！”只听一阵阵口号声从学校传出，你一定很奇怪我们在做什么吧！告诉你吧！我们练习1000米长跑。

今天大课间，我们练习了长跑，起初同学们都觉得跑1000米一定会累得喘不过气来。但没想到的是带头领跑的竟然是五年级的同学，他们跑起来就像蜗牛一样，很慢很慢，光用走的就可以超过他们。钱老师看见了，连忙纠正我们：“同学们虽然前面的同学跑的很慢，但我们一定要跑起来，这样才能起到作用。来，一起喊口号：“我运动，我快乐，我是阳光好少年！我跑步，我锻炼，强身健体素质高！run，run，go，go，go!run，run，go，go，go!”我们听了也跟着老师喊了起来，转眼间，这响亮的口号声彻了校园……

“叮铃铃，叮铃铃!”随着这清脆的铃声，大课间结束了。我们满头大汗地回到了教室。钱老师布置我们写一篇关于这次长跑的作文，我们开心地答应了。在老师一声令下，整个教室里只听得见铅笔在纸上“沙沙沙沙”作响，同学们都沉浸在写作的乐趣之中……

1988 年汉城奥运会，加拿大运动员约翰逊在赛场出尽了风头。他只用 47 步、 9 秒 79 的时间就跑完了百米全程，以一个崭新的世界纪录结束了这次被称为“世纪之战”的比赛。他高举加拿大国旗绕场一周，接受 8 万观众的吹呼。然而几天以后，辉煌的“世纪之战”化为特大丑闻。国际奥委会宣布：约翰逊在参加男子 100 米赛前服用了兴奋剂。约翰逊的 9 秒 79 的成绩作废，剥夺他本届大赛选手资格。消息传出，全球哗然。加拿大总理马尔罗尼说，这不仅是约翰逊个人和家庭的悲剧，也是全体加拿大人的悲剧。

As human beings, we communicate throughout our lives for various porpoises.

But just because weve been communicating for a long time does not mean that we

are always successful or that we can’t improve our communication skills. How can

we convey successful communication? Well, there are several useful tips may help

you to improve your communication skills.

First of all, listen and respond thoughtfully to others. You should spend

more time listening to others instead of boasting yourself. Some of us are very

egocentric, which means self-focused. If you spend too much time talking about

your own stuff, the people around you may think you are a tedious and annoying

person. So, the best way to do is to consider our friends’ thoughts and

feelings. Try to be a good listener, when you express yourself, thinks about it

carefully before you really say it.

Second, appropriately adapt messages to others. It is not enough to be

sensitive and accurately understand others; when your send out your message, you

pick up the best ways and respond to others to achieve your communication goals.

But it does not mean to say something that the listener wants to hear. That

would be unethical. Appropriately adapt messages to others means carefully

editing and shaping your responses so that your messages can be understood by

others and you can achieve your goals.

Last but not least, try to interpret nonverbal messages. As we all know,

unspoken messages can express powerful ideas or emotions with greater impact

than mere words. You should try to observe others facial expressions or

movements and give correct responds to others. You can see the emotions or

attitude from one’s gesture stops. Be sensitive and appropriate interpreting

others.

Most people learn communication rules from experience, by observing and

interacting with others. You can do that too, if you have enough patient and

determinations.