初一关于体育运动的英语作文【推荐20篇】

第一篇：体育运动

1、It is neither genius nor extraordinary ability that gives us power to deal with and overcome whatever hardship one is confronted with.2、As in the picture, the athlete is running, with a determined spirit, towards the finishing line in order to obtain the gold medal, considered as the symbol of success for any sportsman.I most like the human is Liu Xiang 。 the famous athlete Liu Xiang striding forward in the Olympics Games in Athens. Determination is universally regarded asa highly praised quality. It is neither genius nor extraordinary ability that gives us power to deal with and overcome whatever hardship one is confronted with. It is this kind of spirit that enables us to endure the difficult moments and attain our goals.

The determined spirit gives us light when we are in dark moments and encourages when we are frustrated. With this quality, no enemy can overwhelm us, and noobstacles can stand in our way. There are many examples of success being achieved solely through the strong will of the spirit. As in the picture, the athlete is running, with a determined spirit, towards the finishing line in order to obtain the gold medal, considered as the symbol of success for any sportsman. It is determination that leads to success. ?

It is not easy to cultivate this determined spirit. To do this, we must establish a firm faith in our actions and be ready to devote ourselves to them. We must boldly go through trials and hardships to train our will so as to get rid of the weak points of our moral character. Around us, there are quite a few people with this intense determination and spirit and set a good example for us to follow.

第二篇：体育

People are enjoying the comfortable life of the modern civilization, meanwhile, they are also experiencing more and more competitions and suffering much more stress than before.With the tremendous rhythm of living imposed by todays world, it isnt unusual for people to feel tired and to try to evade from the daily problems and stress. I think that there is no magic way that is appliable to every one of us, and proves itself the most efficient method of escaping stress. Each man has his specific activities that help him regain the joy of life. For me the best activities to reduce stress and to forget about problems are sleeping,playing football, going on a short vacation to the countryside, attending live performances and spending time with my friends and with my family.

First and foremost, sufficient sleep, needless to say, is indispensable for each person, especially those encountering difficulties and suffering enormous stress. There is no denying that sleep could bring the body sufficient rest, modulate the function of each organ and release the body from stressful status. Whats more, sufficient sleep would enable the brain operate more swiftly and efficiently, thus making us more energetic to handle difficulties. Therefore, not only could sleep loose the fatigue of the physical body, but also release the mental stress.

What is more, I think that family is the most important thing in a mans life. They are always there when you need them. Family provides support when you need it most, helps you go through the difficult moments of your life.The most important of all, their love for you gives you confidence in yourself, and makes your life easier and a lot more beautiful. Friends also have an important role, because you can evade from concerns by going out with them, talking about things that are not related to your work, and sharing with them your problems and your acheivements.

Another way to escape stre

第三篇：我爱运动

Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we dont take exercise for a long time, we may easily fall sick.

I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.

第四篇：体育运动

Everyone has their favorite sport, but I think you definitely sport I like what? Let me tell you! That is, cycling, commonly known as riding a bicycle.

To learn how difficult this sport that it is not difficult, that simply was not simple, the most important thing is to master the balance, in order to master the balance I suffered, I am so anxious for the start did not grasp the essentials, and have its own legs Green throw and hand abrasions, or can not have good balance, I really wanted to give up! At that time my mother often say in my ear the word reminds me: someone else can do you can do! Is this sentence has been encouraging me, I started down-to-earth, step-by-step learning step by step, first of all, I sat on the bike, both feet on the ground to the same as in walking

Former "walk." Such a practice, such as 35 days. I try to use a foot above the foot board to ride, and the other on the floor, "go." It may do 12 weeks training. In the end, that is one of the most critical, which is one foot on the pedal, the feet together, so that forward movement bicycle. Do not think that has been done at this time, I also happened, "the end of the air," the situation, but I do not despair, because "failure is the mother of success", as long as I continue to persevere, I believe I will succeed. Drainage into waterways, I now will not only riding, and riding a "thief away," ah!

The summer, I ride every day to 23 hours, which not only allows the body fat I had a temper, but I do find a few good friends! Look! I have my little partners to sport it!

I opened the "lights" (an increase on my own), they and a small partner, "waiting" in the area at the entrance, waiting for the "target" appearance. Our goal is not to another, that is, a vehicle that the vehicle entered the area, they have the Santana 3000, Hainan Mazda 6, a Corolla, a Excelle ... ..., I put them locked pursuit of the goal for me, I would like to go beyond their become a racing driver, although in reality, I can not go beyond them, but into the cell, these cars tend to slow down the speed, these vehicles will lose my subordinates. Hainan Mazda 6 goes beyond the beyond

Audi, more than the BMW, Mercedes-Benz goes beyond, I feel how happy and excited too.

第五篇：体育

Sports benefit me in many ways. Firstly, sports call can make me fit and strong physically. When taking part in sports, I get the chance to train almost all parts of our bodies. In addition, sports call can maintain my psychological well being, Whenever Im in low spirit,aking part in sports can help me forget my anxieties and worries. Besides, sports can teach me some lessons about life. Through participation, I can learn that on the playground I not only struggle for my own self but also fight for my team. Sports teach me to be considerate, cooperative and optimistic.

I am fond of sports very much. I feel that I not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. Sports add happiness to my everyday life when I participate in them in a proper way.

My favourite sport is football, as it is very exciting. I play footetball three times a week. Most often I play it in my school. I feel very happy when I play football in school with my friends. Sometimes I play football in the playground near my school.Football is very easy to play. If you play football very well, you can form a football team to take part in the competition. You may become a famous football star.

Therefore, football is a very good sport. I think, you can play football, cant you?

第六篇： 体育运动的好处

Doing exercise is good for our health.For example,play basketball,play badminton...

Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital.

Do you know?Doing exercise can help us make friends with more people.It will make us more friendly.

In general,its good for us to do exercise.So,everyone!To do exercise now!

第一篇

To tell you the truth, I dont like the Spring Festival at all. When I was young I liked it very much,because I could had something tasty to eat during the Spring Festival,and I could enjoy very wonderful TV programmes,too. I also could had much free time during which I could did something I liked to do. I dont like it now, there are many reasons.

说实话，我一点都不喜欢春节。不过我年轻的时候，我非常喜欢，因为我可以在春节吃到美味佳肴，我可以享受到非常精彩的电视节目。我还可以有很多自由时间来做我喜欢做的事情。现在我不喜欢了，有许多理由。

Firstly, I cant have a good time during the Festival. Every New Years Eve something unpleasant often happens. Once I quarreled with my second brother.

首先，在节日期间我玩得不开心。每年除夕夜总有不愉快的事发生。有一次我跟我的二弟吵架。

Secondly, I cant relax myself during the Festival. I have to do many things, watch so many TV programmes, meet so many people,all these things make me very tired.

其次，在节日期间我自己无法得到放松。我要做很多事情，看很多的电视节目，见很多的人，所有这些都让我感到很累。

Thirdly, spending one Spring Festival means that I become one year older. I dont like to be old. I want to live longer and be young all the time.

第三，度过一个春节意味着我又老一岁了，我不喜欢老。我想活得更久，并且永远年轻。

Readers, what is your opinions about the Spring Festival? Please tell us, we can share our opinions. Thanks for reading! Goodbye.

读者们，你有什么关于春节的想法吗?请告诉我们，我们可以分享我们的想法。感谢您的阅读!再见。

第二篇

My Spring Festival is special. My uncle and my aunt came back from Shanghai. My family were very happy to keep the Spring Festival with them. And it was the most exciting festival of all the festivals.

我的春节很过得特别,我的叔叔阿姨重上海回来.我们家的人十分高兴可以和他们过春节.这是我最兴奋的一次春节。

On New Years Eve, my father and my uncle talked about their work together. My mum did some cooking with my aunt Grandparents and I watched the New Year TV programmes. At about six oclock, we had a special family dinner. We all thought the dumplings were delicious.

在新年的前夕(除夕夜)，我的父亲和我的叔父上一起谈论他们的工作。我妈和我的伯母和祖父母起做饭，而且我看了新年电视节目。 在大约六点钟，我们有了一份特别的家庭晚餐。 我们全部认为饺子很可口。

On the first day of the New Year, we visited our relatives. In the afternoon, we went shopping in Jiefang Road. My uncle bought some Jays CDs. He likes Jays music very much. There were so many people on the road. It was more alive than any other time of a year.

在新年的第一天，我们拜访了我们的亲戚。 午后，我们在解放路逛街。 我的叔父买了一些周杰伦的唱碟。 他非常喜欢周杰伦的音乐。 道路上很多人。

On the second and the third days, we spent a wonderful weekend in the country. There were much bigger trees than in the city. And the animals were more beautiful than in the city. We all enjoyed ourselves.

在第二、三天里，我们度过了一个好周末。有比较大的树比较在城市中。而且动物比在城市中更美丽。 我们玩得好高兴。

Hello everyone,I am a Chinese girl.My name is Kitty, this is my English name,I like it very much.I am 15 years old.

大家好，我是一个中国女孩。我的名字是Kitty，这是我的英文名字，我非常喜欢它。我15岁。

I like dog very much,so I have a littler dog ,her name is Jing Jing.I like music very much,I can play the piano,sing songs.my singer star is S H E,do you know them?I like them very much.

我非常喜欢狗，所以我有一个小的狗，她的名字叫晶晶。我非常喜欢音乐，我会弹钢琴，唱songs.my歌星是S H E，你认识他们吗?我非常喜欢他们。

My father and mother both love me,I love them ,too.Sometimes,I like to play computer games or to watch TV.This is Kitty.

我的父亲和母亲都爱我，我爱他们，太。有时，我喜欢玩电脑游戏或看电视。这是基蒂。

People are enjoying the comfortable life of the modern civilization,

meanwhile, they are also experiencing more and more competitions and suffering

much more stress than before.With the tremendous rhythm of living imposed by

todays world, it isnt unusual for people to feel tired and to try to evade from

the daily problems and stress. I think that there is no magic way that is

appliable to every one of us, and proves itself the most efficient method of

escaping stress. Each man has his specific activities that help him regain the

joy of life. For me the best activities to reduce stress and to forget about

problems are sleeping,playing football, going on a short vacation to the

countryside, attending live performances and spending time with my friends and

with my family.

First and foremost, sufficient sleep, needless to say, is indispensable for

each person, especially those encountering difficulties and suffering enormous

stress. There is no denying that sleep could bring the body sufficient rest,

modulate the function of each organ and release the body from stressful status.

Whats more, sufficient sleep would enable the brain operate more swiftly and

efficiently, thus making us more energetic to handle difficulties. Therefore,

not only could sleep loose the fatigue of the physical body, but also release

the mental stress.

What is more, I think that family is the most important thing in a mans

life. They are always there when you need them. Family provides support when you

need it most, helps you go through the difficult moments of your life.The most

important of all, their love for you gives you confidence in yourself, and makes

your life easier and a lot more beautiful. Friends also have an important role,

because you can evade from concerns by going out with them, talking about things

that are not related to your work, and sharing with them your problems and your

acheivements.

Its important for us to be healthy all our life. We cant study or work well without healthy body.

Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."

秋风微微吹过，一阵清凉，太阳公公也难的放下“高姿态”对我们也略显温柔。同学们脸上难以抑制的笑容是肿么回事。哦~原来啊！本校第一届运动会在今天展开序幕了！

随着进场的音乐结束。第一项比赛开始了：150米跑，站在起跑线上，心不由咯噔一下。我滴妈妈咪呀！这一双双的大长腿是怎么回事，就我一个是短腿妹啊！“加油加油”正当我又想当逃兵时，同学的加油声已传入心神。不行，我不可以逃，也不能逃，努力一下总比放弃好。随即调整出最好的状态。“彭”的一声，枪响了。我开始了电动小马达的功能，直径往前冲，风在脸上呼呼而过，氧气从身体里渐渐流失。最终我输了这场比赛。可同学还是扶着我，递给我一瓶水，帮我慢慢缓解压力“努力就好了，很棒了！”

“看着，姐给你们赢回来。”小琴一番豪言壮语后，走向800米跑道，这可比我哪儿多了5倍啊！可小琴却十分的自信。

老师看了看坐着准备运动的同学们，用枪指着圆盘，随即喊着那老套的台词“各就各位，预备~跑”一听这号令，运动员们以光速进入了状态。“彭”只见小琴像一只疾鹿，快速冲到第一。大家脸上滚下泪珠，可每个人都还是你追我赶，全员加速中。在比赛过程中，各自班级的同学都在为他们加油，喊得撕心裂肺。等运动员们一下场，大家蜂拥而上，递水，擦汗……像照顾亲人一样。就是这种关爱的力量，使整个操场弥漫着一股淡淡的温馨。

运动会在学校发奖牌后，这个维持了两天的运动会终于落下了序幕。回家路上，看着红彤彤的太阳，不禁感慨“夕阳无限好，只是近黄昏。”

[运动会进行时初一作文

Oh, you are having an exam? All right, here is the composition:

There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and lets do more sports!

[写运动的好处英语作文

Our school is very beautiful. there are many trees and flowers here,so the air here is very clean. I can hear birds singing.It＇s so wonderful.On the playground,you can see the students play basketball.Sometimes our teacher play with us.We feel very happy.In each class,there are many pictures in the wall.the teachers work very hard.they love us as if we were their children.When we meet some problems,our teachers often help us.In our school,the teachers and students are like firends.I love our school.I wish our school will get more and more beautiful!

Whenit comes to team sports in university will help students be successful in life,there is no completely agreement, some people advocate that team sports play akey role in students life while others think doing sports is wasting time andstudents should focus on their Study .Weighing up these two ideas, I prefer theformer one.

当说到大学中的团队运动可以帮助学生在生活中取得成功时，没有统一的答案，有人认为团队运动在学生的生活中起着关键的作用，而其他人认为运动是浪费时间，学生应该集中精力学习。权衡这两种观点，我更喜欢前者。

Ihave three reasons to support my view. Firstly, playing team sports helpstudents cooperate with others more easily and enhance their teamconsciousness. When students play team sports, they have chance to demonstratetheir leadership and train their executive ability. They may support each otherwhen they meet problems, and share happiness when they win in the game. Thisexperience makes them matured and understands the real meaning of unity. These studentsalways do things at the big picture, and often are recruited easily by bigcompanies than other students.

我有三个理由来支持我的观点。首先，团队运动帮助学生更好的与他人合作，提高他们的团队意识。当学生参加团队活动时，他们有机会展示他们的领导能力和训练他们的执行能力。遇到问题时，他们可以互相支持；赢得比赛时分享幸福的时刻。这种经历使他们变得成熟，理解真正意义上的团结一致。这些学生做事情总是能为大局着想，比其他学生更容易被大公司招募。

Secondly,students body will increasingly heath if they do more exercise. There is nodoubt that student who do physical exercise regularly grow stronger andhealthier than those who don’t. Besides, after taking physical exercises,students usually become refreshed and can return to class work moreenergetically. Whats more, students could exercise a good figure if theyinsist doing sports. Boys will have much muscle and girls will be thinner. Theywill be more confident than before.

其次，如果他们经常锻炼的话，学生的身体会越来越健康。毫无疑问，经常锻炼身体的学生会比那些不锻炼的学生更加的强壮和健康。除此之外，做完运动后学生通常变得精神焕发，更起劲的回到教室学习。更重要的是，如果他们坚持做运动的话，学生能锻炼身材。男孩会有更多的肌肉，而女孩会变得更苗条。他们会比以前更自信。

Thirdly,playing team sports not only is a bridge for students to build friendship, butalso help them learn communicating skills. In a team, students have sameinterest which will take them short time to be familiar with each other. Inaddition, students need train together, share their achievement together andovercome the hardship together. This experience has established a deepfoundation to their friendship. Furthermore, when they get alone with eachother, they could learn how to speak in an appropriate way and how to avoidconflicts with members.

第三，团队运动不仅为学生搭建一座友谊的桥梁，也帮助他们学习沟通的技巧。在一个团队中，学生们有着相同的兴趣，这会让他们在短时间内就相互熟悉。此外，学生需要在一起训练，一起分享成功，一起克服困难。这段经历为他们的友谊打下了深厚的基础。此外，当他们相处的时候，他们可以学习如何用适当的方式说话，如何避免和队员冲突。

Fromthe foregoing, I could draw the conclusion that playing team sports in schoolhave benefits to students’ life due to its unique charm. I advise students tojoin in team sports as soon as possible and it won’t make them disappointed.

综上所述，我可以得出结论，在学校团体运动有益于学生的生活因为其独特的魅力。我建议学生尽快参加团队运动队，团队运动不会让他们失望的。

[英语作文：参加集体运动对学生有益

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

【范文】Shen Zhen is my favorite city. It is a young and promising city. I have been living in this city for over ten years. I love the seafood in this city as well as its beautiful scenes. In summer, I can go to the sea to see the sun rise, or enjoy the fresh cool sea water. On weekend, I can go to the park to have a walk. Shen Zhen is my hometown. When I grow up, I want to make contribution to this city and make it becomes a better city.

【翻译】深圳是我最喜欢的城市。她年轻富有活力。我在这里居住了10年。我爱这座城市的海鲜和美丽的风景。夏天来的时候，我可以去海边看日出，或者去享受冰爽的海水。在周末的时候，去公园散散步。深圳是我的家。等我长大了，我要为这所城市作出贡献，让她变得更好。

In modern society, pressure is ubiquitous. As students, we have to endure

the pressure from examination, from homework and from our parents’

expectations.As workers, people are faced with the pressure from deadline, from

difficulties and from finance and so on. Here I would like to give some

suggestions about relieving pressure.

First of all, to confide to others is an efficient way for relieving

pressure. When we feel so anxious and worried that we cannot continue to work or

study, go to talk with our friends or family members and we will get some relief

and feel better. Second, to do some exercises is another way to relieve

pressure. If we are under pressure for a long time, doing some exercises can

make us refreshed and regain power to continue our task. Finally, another common

way for women to relieve pressure is to cry. The effect of crying is the similar

as the effect of confiding to others. After crying, we would find that we are

relaxed and then we have spirit to fight against difficulties again.

In a word, there are many ways to relieve our pressure. But the most

important point is that if we cannot solve the problem at once, we need to call

off our attention from the pressure we are faced with to other things. Only in

this way we would not be entangled with the pressure for a long time.

Sports in Our School Sports in our school have changed a lot．Now we have more than three P．E．classes a week．And we have at least one hour to exercise every day． Students get so excite at these changes More and more students take an active part in the ball game．Running and jumping on the playground．Our school life is becoming more wonderful． Doing sports is a good way to relax and keep fit．What’s more a healthy body can help us study better and live a happier life．

[关于阳光体育运动英语作文

如果说，军训是一曲斗志激昂的进行曲，那么，运动会就是一首激情澎湃的曲子！

镜头一

“预备，跑！”一声喝下，运动员们像刚脱笼的兔子，撒开两腿就向前冲。“加油！加油！……”操场上的加油声震聋欲耳。忽然，“啪”一声闷响，那个身穿红色运动服的女孩子摔倒了，我心一紧，默想到：“好可惜呀！”但她几乎没有丝毫犹豫，坚强地站起来又继续向前冲刺。

这场比赛她虽然没有拿到好名次，但毋庸置疑，她是最棒的。

镜头二

这是一场体力与坚持的较量——1500米女子长跑。

像是一支浩浩荡荡的大部队，每人都隐藏着自己真正的实力。一圈、两圈、三圈……渐渐的，渐渐的，差距在拉大，实力强的运动员遥遥领先，而落后的一些人就感觉有点吃不消了，无力感悄然地在蔓延着。但是所有的咬牙坚持到最后的运动员，在我眼里都是最棒的。

我相信，我们的老师、同学、亲人依旧为你们骄傲，因为你们已经超越了自己。

镜头三

终于迎来了最激烈的4X100米接力比赛。我们班的接力运动员们站在各自的赛道上，舒展着筋骨，热着身，做好了起跑的准备。一棒接着一棒，像挣脱牢笼的鸟儿，奋力地向天空尽头挥舞着翅膀。很荣幸，我们七（1）班的女孩们摘取了年级组接力赛的桂冠。

这次中学生涯的第一场运动会在艳阳普照下闭幕了，我们班取得了年级组总分第一的好成绩。它让我这个参与者大开眼界，大受鼓舞。相信这个好的开始，一定会成就我们七（1）班一个又一个的辉煌。

Recently, it has been reported that a boy argued with his father and then

he left home and the policed found him, taking him home after half a month. It

sounds so ridiculous for the boy to leave home for such a long time, but

thinking further, the lack of communication between the father and the son makes

this joke. There always some people wonder why we need to get higher education,

because we may not earn money as much as the workers. In my opinion, the purpose

of education is not for the money, but for the better person we will become. If

the father knows how to communicate with his son and his son is considerate,

then things wouldn’t become so bad. We need receive education and become the

wise person, so we can communicate better and create a harmonious

environment.

The summer vacation is here, and the students are very happy. Now I will

introduce to you how my summer vacation was spent.

When I started to do my homework during the summer vacation, I was always

afraid that I would not finish it. As a result, on July 15th, I was almost

finished. After a few days, the rest of the homework was finished, and there

were only two essays left. I didnt write until August 14th. Next week, my

parents are going to take me to play for two days. I am very happy. Summer is

almost over and I really wish it would be longer.

The summer vacation is almost over, and I have something to worry

about.

Its just that I havent written an essay yet. The school will start soon,

when will I write? In ancient times, people often said: The young and the strong

do not work hard, and the boss is sad. We want us to cherish time, but if I am

different, I will waste time. I am lazy. I hope this shortcoming can be

corrected. I hope you can support me a lot!

Today is the first day of my learning to swim. Before that, I prepared some

necessary things for swimming, such as swimming caps, swimming trunks, swimming

goggles, etc., and I was excited for several days, looking forward to todays

arrival.

When I came to the swimming pool of Baolihao Fitness Center, I saw that the

water was clear and clear, and it could be used as a mirror. I was in a group

with three other children, who, like me, came to study on the first day. Our

main task today is to practice holding and breathing. Yutian, I have never been

in contact with water, so at first I was afraid to hold my breath because of the

water, but when I saw everyone elses head sinking, I mustered up the courage to

sink my head, but it took less than six seconds to come out, and the other

students It took me about 30 seconds to hold back. It seems that I have to do my

best.

When I got home, my mother told me that I have to be determined to do

anything. Since I have gone to learn, I must learn it. If some movements are not

in place, I must find a way to practice more. I think what my mother said makes

a lot of sense, so I practiced holding my breath in the washbasin at night. It

lasted for more than 20 seconds at most. It seems that as long as I work hard, I

can do better. If there is a will, things will come true !

there are a great many hobbies to choose from. some people enjoy collecting coins or stampes,

ohers choose to spend their time on sports or music.

I have many hobbies,but playing basketball is my favorite one.

At weekends, we always build a team to play basketball against anoher one in our neighbourhood.

The competitions brought us so much fun.

I think playing basketball is a good way to build up ones body and relax oneself.

But I will always remember that its unwise to spend too much time playing.

现在有很多爱好可供选择，一些人喜欢收集硬币或者邮票，其他人则喜欢把时间花费在音乐和运动方面.

我也有许多爱好，但是打篮球是我最喜欢的，

周末，我们会和邻居建立一个小组对打篮球，比赛带给我们很多的乐趣，

因此我认为打篮球是一个好的方式增强体质以及放松自己，但是我也认为花费太多时间打篮球也是不明智的.

I have got two baby cats. They are very beautiful. One is yellow. The other is white. They are very lovely. The yellow cat is very naughty. He likes to play with people. He often runs here and there. His favourite game is playing with balls, ropes and stones. But the white cat is very gentle. She likes to wash her face. And she doesn′t like to play with people. She often jumps onto my knees. I like to give her a bath.

Oh, my baby cats bring me much happiness. We are very good friends. I love them.

自从我懂事的那一天起，我就知道自己好动，一玩起来就停不下来，家里人说我像一个运动员。真的，我喜欢很多体育运动项目，如：游泳、骑车、跑步、打球、跳绳、体操等，但是，我觉得自己没有像专业运动员那样可以有天天锻炼的机会，虽然，在运动中没有特别的强项，可我从中得到 很多的快乐和满足。如果电视里有精彩的体育比赛，我肯定会津津乐道地观看，我的父母从来没有反对过。朋友，不知道你是否像我一样喜欢体育运动，记得有一位名人说过：体育运动不但可以提高人们的生活质量，而且是一个人精神面貌的具体体现。对现代人来说体育运动还是生活中必不可少的一部分。疲劳的工作学习之余，总可以在体育活动的过程中找到一分快乐与轻松。作为一名学生，在校园里看到男生们踢球，在那绿茵茵的草地上，他们时而飞奔，时而欢呼，犹如一匹匹矫健的骏马；女生们打羽毛球，操场上总是可以看到他们跳跃的身影，一看到他们，我就有一种跃跃欲试的感觉。

从1984年美国洛杉矶奥运会中国选手许海峰的第一枚中国奥运金牌到2004年雅典奥运会上夺得32枚金牌，我国奥运金牌总数突破116枚，短短的二十年时间，我国体育的健儿，不畏强手，奋力拼搏，取得了前所未有的优异成绩，实现了我国竞技体育在奥运会上新的历史性突破，为祖国和人民赢得了崇高荣誉。运动员精湛运动技术和良好体育道德，进一步弘扬了奥林匹克精神，向全世界展示了中华民族自强不息、奋发有为的精神风貌，展示了新世纪中华儿女积极进取、蓬勃向上的朝气和活力。

我国体育事业的不断发展和体育健儿的优异成绩，极大地增强了民族凝聚力，增强了民族自豪感。我国体育健儿在各种国际比赛上的出色表现，将进一步激发人民群众的健身热情，带动全民健身运动的深入开展，大大提高我国人民的身体健康水平和竞技体育的群众基础 。“五星红旗我为你自豪，五星红旗我为你骄傲”，这是亿万中国人民的共同心声。作为一个中国人，我相信2008年的北京奥运会一定能够办成一届杰出的奥运会，给全世界留下美好的印象。到时侯我一定要成为一个奥运志愿者去北京为我国健儿助威呐喊，为中国加油。

《全民健身计划纲要》实施十周年以来，举国上下都动员起来了，从城市到乡村，从学校到社区都可以看到人们健身锻炼的身影，根据最新调查显示，中国经常性参加体育活动的人群已经超过6亿之众。这是民族振兴的一个体现。

奥林匹克运动的目的是使人得到全面发展，成为高尚、公正、自由、坚强、智慧、健美的人，不仅拥有健康的身体和清新的生命，又具有清醒的头脑和坚强的意志，成为现代社会需要的人才。奥林匹克不断超越、进取、顽强拼搏的精神正激励一代又一代的中国人发奋图强为国增光。

我们少年儿童正处在长身体、长知识的时期，我们是祖国的未来 。对于我们来讲，无论在学习上还是在体育锻炼中，我们都要向体育健儿学习，发扬顽强拼搏的精神，勤奋学习刻苦锻炼。在学校完成体育课程的同时，还要开展多种形式的课余训练，做到每天起码有一小时的体育锻练时间，来保证自己身体的健康成长，同时养成以后一直参加体育锻炼的好习惯。同学们，体育将一直伴随着我们成长。

There are many sports stars in the world. Do you know which is my favourite sport star? My favourite star is Yi Jianlian.

Yi Jianlian is a good basketballer. He is born in Heshan, Guangdong. He is 2.12 meters tall and 113 kilos. He is taller than many people, and he is hangsome and kind. He works hard in the match and in the training. So his coach and team friends all like him.

Yi Jianlian began his career quite early. When he was fifteen years old, he came into CBA. In 2002, he got the first gold medal——Asia Youth championship’s champion. After that, he helped Guangdong team win 3 gold medals from 2003 to 2006 CBA championships. And he von the CBA MVP from 2005 to 2006. In 2006 Asian Games, he got 16.6 points and 10.3 rebounds. He was the greatest basketball player in PRC, in 2006, I think.

On June 28th, 2007, Yi Jianlian came into NBA! All the Chinese people were excited. Because he is the fourth Chinese basketballer who came into NBA. All the people hope he can become better and better..

Yi Jianlian is good at playing basketball. And he is handsome, friendly, kind and so on. So he has a lot of basketball fans in the world. My mother and I are both his fans.

Yi Jianlian is my favourite star. I think, Yi Jianlian will be a famous basketball star in the world later. All the people on the earth will know him!

业余时,我经常会参加一些体育锻炼,像跑步、打篮球、打羽毛球等，不过，我最感兴趣的事情还是和朋友去健身房打乒乓球。可以肯定的说，我的业余时间差不多全花在乒乓球的训练上了,要不是现在椎间盘突出愈发的严重起来,我想我真的会让自己成为一个专职的乒乓球运动员。

小的时候并没有发现自己对乒乓球有多大的爱好，也可能是因为当时打乒乓球的条件很差，没激发我的兴趣;倒是在自己参加工作以后，一次次与同事打乒乓球，才逐渐喜欢上的，而如今我是不可救药的迷恋上了它，打乒乓球真正的成了我最喜爱的体育运动。

为了提高自己的打球水平，开始我是到处找老师对打。那时，我基本上是什么也不懂，也不知道自己到底与高水平之间有什么距离，总是主动的上门求教，总是很谦虚、很执着的找当地的最高水平对打，可是水平却没有进步多少，好在我有一位同班同学水平也是很高的，在他的耐心教导下，我渐渐知道了要提高打球水平的方法。

首先是要练习基本功，因为我是成年以后才开始打球，根本就没有基本功，有的就是“野路子”，当然不能跟那些高水平的正规军相提并论。于是我买来有关乒乓球的训练书籍，光碟参考学习，并废寝忘食地练习手上功夫，如对拉、对搓、削球，攻球等。有时候我找不到对手与我进行练习，我就自己对着镜子不停的挥动手臂，纠正自己的手型。并且我还买来哑铃练习手臂力量，为的是增加攻球的力度和速度。有时我与同伴练习完回到家，还觉得打得不过瘾，于是我又将乒乓球吊在空中再次练习。

通过一定时间的训练我的水平有了进步，我打球的兴趣越来越大。这时，我又进一步的练习发球的技巧。如上旋、下旋、侧旋等等，加上发球时的假动作，光发球方法就有十几种。这又让我花费很长的时间去练习。不过高兴的是，我发现自己还学的很快，原来我打不赢的对手，现在很多我都能打赢了。竞技体育的魅力在这个时候就彰现无遗了。

当然，打球输赢都会有，俗话说“强中更有强中手”，所以对胜负没有必要太在意，更多的我是体会与朋友交流的快乐，以及享受这种运动给我带来的好处，那就是让我身体更强、更壮。