拥抱拾荒的父亲英语作文(精选20篇)

This year, the Dragon Boat Festival is on the fifth day of the fifth lunar

month.

Everyone knows that Dragon Boat Festival can dragon boat and eat seeds. But

this year, Im not the same.

In the morning I opened my eyes and caught my brother in a noisy voice.

Come out, theyre eating the seeds! I couldnt wait to brush my teeth and grab a

seed to eat. At noon, my brother and I took a "healthy bath". Soon I and my

brother were in the water.

Even though I didnt have the grass. But I had an interesting Dragon Boat

Festival.

我的父亲是个地地道道的农民。这些年，他在外面搞养殖与种植。

因生意刚起步，四处奔波，一年内，父亲回家的次数是少之又少，甚至连春节都不在家过。我对父亲的印象淡淡的，有时在梦中见到时，也是朦朦胧胧的。

我渐渐长大了，可父亲依然忙，想与他见个面简直成了奢望。去年寒假来到父亲那儿，坐了一天的长途车，想了一天的父亲，总以为到了那儿，父亲会给我一个惊喜，可一直等到天黑，始终不见父亲的身影。家里只有母亲在忙活，张罗着我爱吃的东西。

那天晚上，十一点多了，因为刚刚换了一个新环境，我躺在床上翻来覆去睡不着，一直闭着眼，迷迷糊糊。不知过了多久，隐隐约约中，我似乎听到家里的门打开了，接着就听到母亲的声音：“怎么才回来？”“太忙了，有点迟。咱们女儿是不是回来了？我去看看。“没等到母亲回答，父亲已经朝我房间走来。他轻轻推开我的房门，我朦胧中看到一个高大的身影。他缓缓向我走来，并且脚步极轻，生怕吵醒了我。他用手拈了我胳膊窝下的被子，然后用他粗糙大手摸了下我的头。便慢步离开我的房间。

转天，父亲又要出门，母亲便拉住父亲，让他留下陪我。父亲挠挠头，像个孩子似的看着我。我点点头，父亲见我笑了，便也憨厚地笑了。父亲提议让我去鱼塘里泛泛小舟，放松一下心情。我同意了。父亲在前面撑着竹竿，我坐在他的身后，看着水里的虾儿窜上窜下，心情顿时好了许多。蓦然间，我发现父亲原来笔直的身体微微有些弯曲了，发间也多了几根刺眼的银丝，原来白皙的皮肤经过岁月的洗礼也变得蜡黄了。看着他的背影，想起他这些年在外为我们这个家四处奔波劳碌，我的泪便很快流下来。父亲恰巧转过身来，我便抱住父亲，父亲一愣，接着露出会心的笑容，一边拍着我的背，一边安慰我。我把头枕在父亲胸前，一股暖流涌上了心头。

父爱，是深沉的，我不知用什么言语来形容父亲，也不知道用怎样的行动报答父亲。“谁言寸草心，报得三春晖”，父亲，请接受女儿的拥抱吧。

Almost all of us heard the story “Here Comes the Wolf” when we were little

kids. What we can learn from the story is that we must be honest. However,

there’re lots of phenomena of dishonesty nowadays。

Being dishonest does great harm not only to other people but also to

yourself. Take the case of fake milk powder for example. After drinking this

kind of milk, the babies had big heads while their legs and arms were still

thin, which badly affected their health. To our great relief, the producers got

accused and punished for all the serious consequences in the end。

Having the reputation of being honest and reliable will make other people

trust you, which will provide you many benefits and give you opportunities that

others may not get. Being honest, you will find it easier to cooperate with

others and people will be friendly to you and support you. In a sense, if life

is a long journey, honesty will be the backpack that should be taken along all

the way. Let’s pick up our “backpack”—honesty, and start the wonderful

journey!

Without exception,everyone has to make choices in life,whether they concern

school,career,or love.While some choices are simple,one cannot avoid the task of

making difficult decisions.

Choices are often directly related to ones happiness.University

students,for example,face a hard and crucial decision upon graduating.Many

students have difficulty deciding whether to continue studying or begin

developing a career.Every individual is different,and one must take the factors

of ones personal life into consideration.In addition to an awareness of

specific circumstances,however,making the right choice also depends on correct

appraisal of oneself.

In order to choose correctly,therefore,one must be both realistic and self

aware.Furthermore,once having made a decision,one should seriously accept and

pursue the path one has chosen,and strive towards the realization of ones goal

with spirit.

At the beginning of the summer vacation, our family of three returned to my

hometown, Shehong.

Back in Shehong, we stayed at my grandmothers house. One Friday morning,

my brother and I made an appointment to catch cicadas in the bushes downstairs

at their house because they have a lot of cicadas there. Before night, I rushed

over and saw that my brother was already there waiting for me, with a prepared

pocket in his hand.

We walked cautiously into the bushes, for fear that our every move would

disturb the cicadas on the trees. At this time, the cicada was screaming

"knowing" and "knowing", as if they were holding a wonderful concert. I walked

very carefully under a big tree and found a cicada lying in the middle of the

tree pole, screaming happily! I grabbed it after thinking about it, and covered

it with my hands. I wasnt nervous before, but at this time I was extremely

nervous, and my heart was jumping like a little rabbit, for fear that the cicada

would fly away all of a sudden. As a result, as soon as my hand touched the

branch, the cicada flapped its wings and flew away nimbly. The elder brother

said: "Look at me! I can definitely catch the cicada." While talking, the elder

brother found another cicada on the tree. He raised his hand high, moved his arm

gently, and when he was about a decimeter from the cicada, his brother suddenly

covered it, and suddenly he covered the cicada in the palm of his hand and put

it in a bag. Next, my brother caught five cicadas in the same way. I really envy

my brothers ability to catch cicadas.

Watching my brother catch so many cicadas, can I not feel itchy? So I said

to my brother: "Brother, you can rest for a while, Ill catch it." I handed the

bag to my brother and learned his method. After a while, I caught one. Before

long, we had more than twenty cicadas in our bags.

Watching these cicadas stay in the bag obediently, my brother and I both

laughed happily, and the cheerful laughter echoed in the trees for a long

time.

It was Mother’s Day. Sun Zheng thought he should do something for his

mother. He decided to help his mother do some housework. After school he went to

a shop to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he couldn’t

do the cooking well. Thenhe cleaned the room. He felt very tired, but he was

very happy.

When his father and his mother came back and saw the clean rooms and dishes

which weren’t so nice, they were very happy.They had their supper together. His

mother said, "Thank you,my child!"

My dad bought a computer when I was five years old. I could draw pictures

and listen to music on it.

But once, the computer was down suddenly.

My dad told me that it might be attacked by computer virus.

I was so scared that I asked dad anxiously, "Did it get a flu? Did it need

some medicine?" But dad laughed and said smilingly, "Dont be silly, son.

No medicine can cure a computer virus. Its a problem of program." I didnt

understand what my dad said at that time.

But I made up my mind to study hard and to be a computer expert in the

future.

我最爱我的爸爸。虽然他工作很忙，要经常坐着飞机到世界各地飞来飞去，但是他只要一有时间，就会陪我打球、玩游戏，还经常帮我解决学习上的难题，教我做人的道理，他是我心中的偶像。爸爸圆圆的脸上戴着一副眼镜，高大的身材，说起话来慢条斯理的。他是个大忙人，即使在家里也经常工作到深夜。有好几次我从梦中醒来，还看到书房里的灯是亮着的，爸爸还在聚精会神的工作。

有一次，天已经很晚了，我和妈妈都要准备睡觉了。可还不见爸爸回来。这时窗外突然下起大雨来。妈妈担心地打开窗户不时的朝外看。我看着时间一分一秒的过去，爸爸还没有回来，心想：爸爸没有吃晚饭，又没有带雨伞，该怎么办啊？他为了我有很好的教育环境，日夜辛苦地工作，长大了，我一定要好好孝顺爸爸。

就在这时楼道里传来了咚咚的脚步声，一定是爸爸回来了，我急忙打开门，只见爸爸浑身湿淋淋的，脸上却笑呵呵地跟我说：“宝贝，爸爸回来了！”妈妈赶紧接过他的公文包生气地说：“怎么又这么晚！”爸爸满脸歉意地说：“呵呵，工作需要，又让你们担心了，不好意思啊！”我连忙拿毛巾帮爸爸把雨水擦干净，让爸爸赶紧吃饭。吃完饭后，爸爸接着打开电脑，又继续开始工作起来。我走到爸爸身边说：“爸爸，您太辛苦了，现在已经很晚了，您该休息了。”爸爸扶了扶眼镜，摸摸我的头说：“我的小睿长大了，知道心疼父母了。好啊！可是儿子啊，你要知道，一个有责任心的人，是不会把今天该做的事，拖到明天的。就像你的学习一样，你也一定能做到今天的作业必须今天做完才行是吗？”

听了这番话，我郑重地点了点头，心想：今天爸爸又告诉了我一个做人的道了，我一定不会辜负他对我的期望，做一个有责任心的人。

Recently, I have been reading a book named Communication Arts. In this

book, the author Doctor Li introduces many methods to communicate with others

successfully and tells readers why everyone should be a polite person. My

favorite sentence in this book is “Everyone has potential, and everyone can

determine your own future by developing positive psychological, mastering

communication arts and showing your personality charm. In that way, you can have

a wonderful life!”

During whole sections, this book tells us human should live in a large

group, since people can’t solve all problems by their own. For that matter,

human beings should learn a series of manners to deal with any situation which

might happen wherever and whenever. After that, Doctor Li makes a point that

people need to realize how to resolve disagreements between friends, families or

colleagues. There always appears this kind of situation in social life, so it’s

important to understand how to settle it. Finally he teaches us that

communication techniques not only reflect in normal talk but also within body

languages.

In each part of the book, the author takes a large number of examples in

daily life to confirm his points. These examples in daily life are easy to

understand and accept.

After reading the book, I find many shortages of my communication skills. I

used to lack of patience when I talk to others, even got mad at them. This was

impolite and might destroy relationships between my friends and me. Therefore I

would try my best to improve myself and be welcome.

The new term is coming and I will be carefully . Because I will learn more

konwlege .

I will listen carefully in class . I will do more sports , such as running

, volleyball . Sports are really interesting . I will read more English books to

improve my English . I will solve more difficult maths problems and be

interested in them . English is important and I will spend more time on it . I

will get up early . I will read book loudly everyday .

我盼星星、盼月亮，终于盼到了母亲节，因为在母亲节这一天，我们可以回报母亲对我们的关爱。

I look forward to the stars, the moon and finally mothers day, because on

Mothers day, we can return our mothers love for us.

老早就听说，有人在母亲节里举行一些与母亲有关的节目进行联欢、比赛。于是，这一天妈妈也如法炮制办起了一个《母亲节》感恩联欢会，并且以比赛的形式举行，根据你的表演评分，表现好的还有奖品。

Ive heard for a long time that some people hold some programs related to

mothers on Mothers day to get together and compete. So on this day, my mother

did the same thing to hold a mothers Day Thanksgiving party in the form of a

competition. According to your performance score, there are prizes for good

performance.

我们的比赛一共有四个项目：一、自己写一篇赞美妈妈的诗歌并朗诵;二、才艺表演;三、母亲节知识抢答;四、给妈妈洗脚活动。最后评出一、二、三等奖及鼓励奖。

There are four items in our competition: first, write a poem to praise

mother and recite it; second, talent performance; third, answer for knowledge on

Mothers day; fourth, wash feet for mother. Finally, the first, second and third

prizes and encouragement prizes are awarded.

妈妈第一个表演，爸爸随后，弟弟紧追，我最后，我们一口气闯过四关，最后，我如愿以偿得了第一，弟弟第二，妈妈第三，老爸当然是鼓励奖了。哈哈!成绩一公开，大家便向我发出热烈的掌声。哦!差点忘了告诉你们，我这次还自告奋勇当了主持人呢，而且爸爸妈妈还夸我主持的是想当不错的。

Moms first performance, Dads follow-up, brothers follow-up, I finally, we

went through four hurdles in one breath, finally, I got the first, brothers

second, moms third, Dads encouragement award of course. Ha ha! As soon as the

results were made public, everyone gave me warm applause. Oh! I almost forgot to

tell you that I volunteered to be the host this time, and my parents also

praised me for being a good host.

通过今天的母亲节，我懂得了很多道理，母亲不但赋予了我们生命，而且还养育我们、教育我们，为了我们的健康成长，她们操碎了心，我们以后一定要讲究卫生、好好学习，用好的身体、好的成绩来报答妈妈。

Through todays mothers day, I learned a lot of truth. Mother not only gave

us life, but also raised and educated us. For our healthy growth, they broke

their hearts. We must pay attention to health, study hard, and repay our mother

with good health and good grades.

通过这次母亲节活动，我还知道了母亲节是每年五月的第二个星期天，这个节日最早起源于古希腊。

Through this mothers Day activity, I also know that mothers Day is the

second Sunday of May every year, which originated in ancient Greece.

这个母亲节过得真快乐!真难忘!

How happy mothers Day is! Its unforgettable!

More and more college students, in recent years, are finding it difficult

to find jobs. This may sound strange since college students used to be the "most

favored" people in society. They have received a higher education, hence they

are more intelligent, knowledgeable than their counterparts who failed to attend

college. But chances are that some of them can hardly find jobs after graduating

from colleges.

There are two reasons that account for this strange phenomenon. One is that

some college students cannot come to terms with themselves and with the world

around them. They pursue too high goals and are too particular about such

factors as working conditions, salary, and so on. Therefore, they are reluctant

to accept the job when they are offered to them. Another reason is that the

majors some students pursue do not match with the demands of the job market. As

a result, they canonly sit and miss opportunities.

To solve this problem, I think college students should know their own

strengths and weaknesses and have the right attitude towards themselves and the

job vacancies. In addition, they should not attach too much importance to

material aspects of the job. They should put priority to their future

development and their contributions to society in stead. Furthermore, they

should think of receiving some further training to meet the demands of

society.

When girls get together, they like gossip. They always talk about the topic of beauty. They will discuss who is the most beautiful girl in school or they will compare the girls and see who is more charming. As the young people, they usually judge people from appearance. The definition of beauty of course is the one who is thinner and has the pretty face. When they ask me which one is more attractive, then I will look at them for a while, because I want to perceive their personality. My view on beauty is not only from appearance as I think most girls have the pretty faces, but also from the inside, only the quality that differentiates them. The pretty faces will fade away anyway, only the quality that helps people to keep charming. So we need to cultivate the good quality.

女孩喜欢八卦，当她们聚在一起时，总是谈论美的话题。她们会讨论谁是学校里最美丽的女孩或者比较谁更有魅力。因为年轻，所以她们通常是从外貌判断一个人，理所当然的认为美丽的定义是瘦跟漂亮的脸蛋。当她们问我哪一个女孩子更有魅力的时候，我会看一会，因为我想想想她们的品行。我觉得大多数女孩都有着漂亮的脸蛋，所以我认为美不仅是外表，还有内心美，只有品行能把她们区分开来。漂亮的面孔会逐渐老去，只有品行可以永远保持魅力。所以我们需要培养良好的品行。

Last Qingming Festival,I return home to worship my grandfather.Qingming

Festival is a folk Festival.In the past,In the past, the Qingming Festival was

called "Arbor Day". But Today, Chinese visit their family graves to tend to any

underbrush that has grown. Weeds are pulled, and dirt swept away, and the family

will set out offerings of food and spirit money. Unlike the sacrifices at a

familys home altar, the offerings at the tomb usually consist of dry, bland

food. One theory is that since any number of ghosts rome around a grave area,

the less appealing food will be consumed by the ancestors, and not be plundered

by strangers.

With the passing of time, this celebration of life became a day to the

honor past ancestors. Following folk religion, the Chinese believed that the

spirits of deceased ancestors looked after the family. Sacrifices of food and

spirit money could keep them happy, and the family would prosper through good

harvests and more children.

Girls at a training course offered by the "Care for Girls" program in

Qingjian county, Shaanxi province, talked about their pursuit of dreams despite

living in unfavorable conditions.

Initiated by the National Health and Family Planning commission in 2013,

the program helps girls in underdeveloped regions to build their self-esteem and

self-confidence.

"I want to be a teacher teaching Chinese because I like Chinese and

writing," Xi said. "By teaching I can not only share knowledge with my students,

but also keep learning new things from new versions of textbooks."

She is living with her mother in a room that has no bathroom and costs 300

yuan ($48) a month to rent. Merit certificates she received from school are

displayed on the wall. Yan Lingling, Xis mother, said she is proud of her

daughter.

According to the family planning policy, couples in which both the husband

and wife have rural residential permits can have another child if their first is

a daughter. Yan said she isnt planning on adding to the family because she

wants to give her daughter the best she has.

"My husband is away most of the time, working in construction sites and

making no more than 30,000 yuan ($4,840) a year. I work as an hourly worker

sometimes. The rent of our apartment is expensive. One more child means one more

burden," Yan said.

Speaking about how she plans to achieve her dream of becoming a teacher, Xi

said: "I will not give up on my dream easily, though I know it may be difficult.

When something becomes difficult, it only makes me want to try harder."

Every person needs sleep everyday. But with the high development of

society, most people have more and more things to do and have less time to

sleep. As a result, many people are lack of sleep. For a short time, they may

not realize the bad side of it, but it will bring something bad for them after a

long term. First of all, lack of sleep will do harm to people’s look. If they do

not sleep enough, they will get black eyes and bad skin easily, which will make

people look no so beautiful. Secondly, lack of sleep is bad for the spiritual

outlook. A person who lacking of sleep always looks tired and has no power to do

things. Last, not enough sleep for a long time will have bad influence of

thought. They always can’t be active in mind.

Nowadays, most children, who are the only child in the family, are given

too much love by their parents. It is because that they are protected from

hardship and difficulties, they become less independent. However, a spoiled

child will have a hard job to live in this competitive society. We should know

the fact that no parents can keep a good company with their children for the

whole life. Thus, parents should encourage their children to do whatever they

can, so as to develop their abilities of independence.

The tomb-sweeping day as a holiday, are different from pure solar terms.

Solar term is a sign of phenology change, seasonal order in China, and it is

more a festival of custom activities and some memorable.

Tomb-sweeping day is Chinas traditional festival, is also the most

important memory of ancestors and the grave. This grave to commemorate the dead

mans a kind of activity. The han nationality and some minority are mostly in

the tombs. Grave, people to carry goods such as especially fruit, paper money to

the grave, will be food for offering in the family tomb, to use paper money on

fire new soil up to the grave, fold a few branches pale green branches ed in the

grave, and then kowtow worship salute, finally eat especially home. The tang

dynasty poet tu mus poem "qingming" : "rains fall heavily as qingming comes,

and passers-by with lowered spirits go. Restaurant where? Boy pointed apricot

blossom village." Write the ching Ming festival special atmosphere.

Ching Ming festival, also called TaQingJie, according to the solar calendar

for, it is in every year on April 4 to 6, between, it is beautiful spring

scenery spring-out of season, also is a good time to people spring outing, so

the ancients had qingming outing, and carry out a series of customs sports

activities.

Until today, tomb-sweeping day ancestor worship, mourning the late

relatives customs still prevail.

In our daily life, we can learn something from some cases. However, from my

point of view, I think that it is essential for us to know ourselves in a right

way. People who have a full awareness of the importance to improve themselves

will discover themselves continuously. Therefore, we can say that if we want to

change ourselves, we must bravely reveal ourselves.

Every coin has two sides, and we are no exception. When we experience some

situations, we will find that there are many advantages of us. Thus, we can have

a huge sense of satisfaction. We may have a little pride, because we are happy

that we can make good use of our advantages to solve more difficult problems in

the future. However, at the same time, we also can realize that there are still

some disadvantages of us. These disadvantages will bring us different

influences. I’d like to point out that people who can bravely accept and remove

their disadvantages will gain a bright future. On the contrary, people who

choose escape or ignorance their disadvantages will indulge themselves, and they

no further progress.

Don’t indulge yourself. If we indulge ourselves, we will meet more terrible

suffering in our later life. I know that when we find our weakness, we may say

that I will never do that again, and regret doing so meaningless thing. I am

such a fool. But when we meet similar situations next time, we will still tell

ourselves that it doesn’t matter that I do it again. Then we will indulge

ourselves to expand our disadvantages. It shows that some people who have no own

principle will fail to realize their promises. When we can overcome our

laziness, we will understand that solving some problems may be not so difficult.

Therefore, we should try our best to control ourselves to pursue higher

development.

There are no any excuses to indulge yourself. We should tell ourselves that

we are capable to overcome our weakness, though it needs much time. However, if

we succeed once, then we will be successful again. Last, we don’t indulge

ourselves. We will become more complete.

Everyone can take actions to improve themselves. Don’t indulge yourself. If

you succeed, you will acquire a huge wealth, and your life will become more

brilliant.

轰----窗外响起的雷声打得我心惊肉的，向窗外看看，树木被大风吹得东倒西，还发出“沙沙”的声响，狂风在着豪的噪子，我住了，地上的落叶被吹的四处乱飞，心里有莫名的紧张感突然想起今早父亲叮的话：“今天要是下雨的话记得把我放在阳台上的花进来啊，小心别被风吹掉了！”我立马扔下手里的书，疾步奔向阳台上去。有各别的小花已经被吹折了“腰”眉头一紧，马上跑上前去。要知道这些都是父亲的最爱，他每天上班都要查看一番，下班也要去看看，就连睡觉前也要看看这些花是否安好他回来要是看到这些花死了，非骂我不可！

“该死！”好不容易把花收拾好，雨就下起来了，看到屋里的伞，才发现父亲没带伞，我拿起伞向外跑去。秋天的雨很凉爽，没有夏雨的燥热，也没有冬雨的寒冷刺骨。这雨连成的丝，如一条条被风吹起的线，无规则的飘洒着如万条银丝从天上飘下来，屋落下一排排水滴，像美丽的珠帘；又如湖面荡起的层层连漪，一遍又一遍的循环……也许是街上人少的缘故，雨声和踩水声听得特别清晰，像一首旋律…来到工地，这里空荡荡的，广阔的空间隐的听见“吨当”的声音，我慢慢向前走去。走到一个转角处，突然看到一个熟悉的背影。诺大的工地上，父亲的身影显得事么弱，以前一直觉得他很高大，无人能比，此刻才感觉这个身影太小太小了小的很不起眼。曾以为他是世上最坚强的人，却忽视了他也曾流过泪：曾以为他能为我们一家撑起一片天，却忘记了他也是一个在再平凡不过的人。

他也有喜怒衰乐，也有追求，也有梦想，也有爱好，也有…可他为了我们一家，把这些都放下，渐渐地它们消失了，连父亲也不曾记得了。他每天起早贪黑，为了家不辞辛苦，一味的付出却不求回报，就连我唯一能回报的一学习，也不是他理想的样子。这瞬间，我突然想起这世间最公平也是最无情的东西，光阴，我有些许懂张，害怕他会老去；害怕他头发上的银丝越来越密：害怕他光滑的手边的租糙…眼眶红了。父亲抬起头，有些吃惊的看着我，看到我手中的伞，又问“送伞？”我点了点头，他好像在一根细板上钉着什么东西，“这是什么？”“部件滚到那板上了，我得把它勾过来。”父亲继续弄着。我朝那看去，一块悬在半空的木板上着个什么东西，这可是五楼，去勾那个？这又是下雨天的，万一不小心怎么办？“那么远，不就是个小东西吗，掉了就掉了呗，都下雨了，你别做这边走怪危险的，起来回去吃午饭吧。”“那怎么行，就那么一个小东西成要几十块呢，而且要是没有它，今天早上做的管子就全都白做了。”

“可是你看那多危险，你做的这个能勾到吗？“准能！你看着哈！”说完伸长了手小心地把那个勾了过来小心小心！好了，诺我扶父亲站起来，走到工地外面，雨似乎没有要停的意思。“走吧，爸。”“等等，早上老李（父亲的.同事）打电话叫我帮他家修一下水管，你先回去吃我弄完就回去哈。”话音未落，拿着伞就走了父亲的身影在雨中消失，我准备亲自下厨，做他最爱吃的鸡蛋面。

撑起伞，哼着歌向家走去我的父亲，他很平凡，或许在大多数人眼中，他如同万般雨滴中的一滴，但，在我心中，他是一片浩瀚的大海。父亲是什么人？是当你努力爬上山顶时别人问你骄不骄傲而他却问你累不累的人，是你在无助时、黯淡时的一盏明灯。女儿父亲，如果可以，下辈子我还做你的女儿......

My favourite sport is running.Every day I always spend half an hour on it.Sometimes I will intive my parents or my friends to join me,and I am really enjoy this sport . Doing exercises is very important for everyone.If you want to do some things good,you must have a atheletic build,and then you can pay all your attention to your work or study with a good health.Running is a good way to keep fit.First,it can make your bonds flexible and keep far away from illness and kinds of pains.Secondly,running can make you become not lazy,and you can go outside,breathe the flesh air,and have an active body and a good mood. So,please do some sports to keep you in a good health.