初中英语演讲简短推荐20篇

Last week, my friends asked me to spend the weekend in the house that near

the lake. It is one of my friends’ house, where their families often spend the

holiday together. Though the house was not big, the environment around was

really beautiful. In the daytime, we walked around the lake and appreciated the

beauty of nature. At night, we made some food and barbecued. It was such a happy

time that we sung and danced. We talked about our future thoughts. Before we

went to bed, we watched movies together and discussed the plot. This is the most

wonderful moment for us. We share our happiness and have no annoyance.

Raise your head on August 4 and gaze at the stars, you will find something romantic going on in the sky.

VALENTINE‘‘S Day in China, the seventh day of the seventh lunar month, falls on August 4 this year.

That is, on Monday evening, Niu Lang and Zhi Nu will meet on a bridge of magpies(鹊桥) across the Milky Way(银河). Chinese grannies will remind children that they would not be able to see any magpies on that evening because all the magpies have left to form a bridge in the heavens with their wings.

Romantic legend

The legend has been handed down for nearly 2 millennia. The story has been recorded as far back as the Jin Dynasty (256-420 AD). Poets composed hundreds of verses on the love story and many types of Chinese opera tell the story.

The Chinese people believe that the star Vega(织女星), east of the Milky Way, is Zhi Nu and, at the constellation of Aquila(天鹰座), on the western side of the Milky Way, Niu Lang waits for his wife.

Zhi Nu was said to be the youngest of seven daughters of the Queen of Heaven. With her sisters, she worked hard to weave beautiful clouds in the sky, while Niu Lang was a poor orphan cowherd, driven out of his home by his elder brother and his cruel wife.

Niu Lang lamented over his lonely and poor life with an old cow, his only friend and companion. The magical cow kindly told him of a way to find a beautiful and nice woman as his life companion.

Under the direction of the cow, Niu Lang went to the riverside on an evening, where the seven fairies slipped out of their heavenly palace to bathe.

He took one of the beautiful silk dresses the fairies had left on the bank. When the fairies left the water, tthe youngest couldn‘‘t find her clothes and had to see her sisters fly back to heaven without her.

Then Niu Lang came out with the dress and asked the youngest fairy, Zhi Nu, to stay with him.

Several years passed on Earth, which were only a few days in heaven. Niu Lang and Zhi Nu lived happily together and had two children before the Queen of Heaven discovered Zhi Nu‘‘s absence.

She was so annoyed she had Zhi Nu brought back to heaven. Seeing his beloved wife flying in the sky, Niu Lang was terrified. He caught sight of the cowhide hanging on a wall. The magical cow had told him before dying of old age: "Keep the cowhide(牛皮) for emergency use."

Putting the cowhide on, he went after his wife with his two children.

With the help of the cowhide, Niu Lang was able to follow Zhi Nu into heaven. He was about to reach his wife when the Queen showed up and pulled off her hairpin to draw a line between the two. The line became the Silver River in heaven, or the Milky Way.

Zhi Nu went back to the heavenly workshop, going on weaving the clouds. But she was so sad, and missed her husband across the Silver River so much that the clouds she weaved seemed sad. Finally, the Queen showed a little mercy, allowing the couple to meet once every year on the Silver River

很久以前，有一个跟着哥嫂过活的孤儿，既聪明又勤快，可嫂嫂仍嫌弃他，天不亮就赶他上山放牛，大家都叫他牛郎。几年后，哥嫂和牛郎分了家，狼心的嫂嫂只给他一间破茅房、一头老牛。从此，牛郎白天放牛、砍柴，晚上就和老牛同睡在那间破茅房内。一天，牛郎赶牛走进了一片陌生的树林，这里山青水秀、鸟语花香。牛郎见到九个仙女驾着祥云落在河的草地上，然后脱去五彩霓裳，跳进清澈见底的河水里，牛郎盯着一个最年轻是美丽的仙女看入了神，这时老牛突然说话了："她是天上的织女，只要拿走五彩霓裳，她就会做你的妻子。"牛郎悄悄地沿着树从，悄悄拿走了织女的五彩霓裳。天近午时，其他仙女纷纷穿起五彩霓裳，驾着祥云而去。唯独找不到五彩霓裳的织女留下了。这时，牛郎从树后走出，请求织女做他的妻子。织女见牛郎忠厚老实，勤劳健壮，便脉脉含羞地点了点头。牛郎织女喜结良缘后，男耕女织，互敬互爱。两年后，织女生下一男一女。然而天帝闻知织女下嫁人间，勃然大怒。七月初七，王母奉旨带着天兵天将捉了织女。悲痛欲绝的牛郎在老牛的帮助下，用萝筐挑着儿女追上天去。眼看追上了，王母拔下金簪一划，牛郎脚下立刻出现一条波涛汹涌的天河。肝肠寸断的织女和肩挑儿女的牛郎，一个在河东一个在河西，遥望对泣。哭声感动了喜鹊，霎时无数的喜鹊飞向天河，搭起一座鹊桥，牛郎织女终于可以在鹊桥上相会了。王母无奈，只好允许牛郎织女每年的七月初七在桥上相会一次。

当然，这只是个传说。乞巧的仪式源自古代织女桑神的原始信仰。这种信仰结合了牛郎织女每年七月七日相会的说法，成了我们今时今日的七夕七巧民间信仰。

在我国，农历七月初七，人们俗称"七夕节",也有人称之为"乞巧节"或"女儿节",这是中国传统节日中最具浪漫色彩的一个节日，也是过去姑娘们最为重视的日子。其实不仅仅是汉族，壮族、满族、朝鲜族等也有过"七夕节"的习俗。不过，随着西方"情人节"流入中土，"七夕节"逐渐又被人称为中国的"情人节".然而她在年轻人中的影响力，却远不及每年阳历2月14日的西方"情人节".不光如此，象这样历史悠久且文化内涵深厚、有如此美丽传说的节日，竟越来越不受社会重视，越来越受冷落，是世界变化得太快?还是节日不够现代跟不上时代?牛郎织女难道真的会被中国人遗弃吗?"七夕节"受冷落迫使我们的目光又聚焦到中国传统节日的兴衰上。农历七月初七--七夕节

民间爱情传说之一的牛郎织女的故事。

七夕节始终和牛郎织女的传说相连，这是一个很美丽，千古流传的爱情故事，是我国四大民间爱情传说之一。

相传在很早以前，南阳城西牛家庄里有个聪明、忠厚的小伙子，父母早亡，只好跟着哥哥嫂子度日，嫂子马氏为人狠毒，经常虐待他，逼他干很多的活，一年秋天，嫂子逼他去放牛，给他九头牛，却让他等有了十头牛时才能回家，牛郎无奈只好赶着牛出了村。

……

一天，天上的织女和诸仙女一起下凡游戏，在河里洗澡，牛郎在老牛的帮助下认识了织女，二人互生情意，后来织女便偷偷下凡，来到人间，做了牛郎的妻子。织女还把从天上带来的天蚕分给大家，并教大家养蚕，抽丝，织出又光又亮的绸缎。

牛郎和织女结婚后，男耕女织，情深意重，他们生了一男一女两个孩子，一家人生活得很幸福。但是好景不长，这事很快便让天帝知道，王母娘娘亲自下凡来，强行把织女带回天上，恩爱夫妻被拆散。

牛郎上天无路，还是老牛告诉牛郎，在它死后，可以用它的皮做成鞋，穿着就可以上天。牛郎按照老牛的话做了，穿上牛皮做的鞋，拉着自己的儿女，一起腾云驾雾上天去追织女，眼见就要追到了，岂知王母娘娘拔下头上的金簪一挥，一道波涛汹涌的天河就出现了，牛郎和织女被隔在两岸，只能相对哭泣流泪。他们的忠贞爱情感动了喜鹊，千万只喜鹊飞来，搭成鹊桥，让牛郎织女走上鹊桥相会，王母娘娘对此也无奈，只好允许两人在每年七月七日于鹊桥相会。

后来，每到农历七月初七，相传牛郎织女鹊桥相会的日子，姑娘们就会来到花前月下，抬头仰望星空，寻找银河两边的牛郎星和织女星，希望能看到他们一年一度的相会，乞求上天能让自己能象织女那样心灵手巧，祈祷自己能有如意称心的美满婚姻，由此形成了七夕节。

[初中英语作文七夕节

who gives me birth? who brings me up? who dedicates his/her whole life to me? my parents。

who gives me food? who gives me clothes? who gives me care? my parents。

my parents， they don’t want to get any reward from me。 not only my parents， all the parents in the world don’t charge anything from their children。 they give us everything they can。 they spend their whole life loving me， so i love my parents， too。 since i was given birth， i’ve started to love them even if i didn’t realize it。

it will be the time for my birthday soon。 i want to say to my parents: i love you。

[初中英语作文我爱父母

When I was in middle school, I heard the English song Baby One More Time. Then I saw the music record, the girl was so sweet and pretty. She danced so well in the record, she was full of energy. Since then, I fell in love with Britney Spears, every girl wanted to be her. She was not only beautiful, but also could sing and dance so well. Britney Spears was my early idol, her energetic image attracted me so much. I was so crazy about her at that time. I believe that in every teenager’s dream, they will have an idol.

People always say that love from father is as strong as the mountain, which

gives us the great strength to move on. In Chinese traditional role, father is

described to be a quiet man but the way he loves you can be seen all the time,

while love from western father are much obvious. There always hug and kiss

between children and parents. My father is a classic quiet father. He doesnt

talk much, but he will never miss any moment that is important for me. When I

have performance in school, he must be one of the audience, no matter how busy

he is. Before I sleep, he will help me check on my homework. I love my

father.

How to be a good learner?

As a good learner， we should have good habits and ways of learning。

We need to get ready for our lessons before class and always listen carefully in class。 It’s good to study in groups and help each other。 We should do more reading in our free time。 If we have some problems， we’d better ask others for help。 As a student， working hard is important， but don’t forget to do sports and keep healthy。

I think all these above will be helpful to us。

In recent years, people are developing aninseparable relationship with Internet. As is known toall, it is convenient for us to click the mouse whensurfing on line, either to entertain ourselves or to meet the works needs.

On the one hand, no one denies that Internet is currently one of the most useful media inour daily life. As a college student, I get on line every day to exchange information through e-mails with my net friends. But on the other hand, a good many people admit that they are toomuch addicted to Internet to maintain a regular and wholesome lifestyle.

Thus, it is necessary for us to use Internet in a reasonable way and restrain fromoverindulgence. After all，Internet is invented to enrich our life, and to improve the efficiencyof our work rather than shackle us with a chain.

Since we were born as a little baby, we get help from others all the time. Our parents raise us, our teachers teach us and our friends company us. Therefore, it’s important for us to be grateful to those people who give us a hand. Being grateful is a way to show them our appreciation and our love. No one in the world is supposed to love us without any conditions. Moreover, Being grateful to others and to what you get can lead you are ready to help others, too. I think this is the most important impact on people that being grateful. If we are all show our appreciation to others and then help others, we could build a friendly and harmonious society.

It is known to all that Newton got the great inspiration from the falling

apple as he was walking pass a tree. This apple changed and promoted the social

civilization. Many people play the joke that if the apple hits on their heads,

maybe they can be the next Newton. Actually, apple is just the stimulation to

help Newton to figure out his thoughts. If it hits on other peoples heads, it

is just the ordinary incident and nothing special. The meaning of life is to

keep searching. Everyone can make a difference if they keep thinking, and

inspiration will come sooner or later. At that time, the success will be at

hand.

August 25 2014 Thursday Sunny

I am very happy today.

Today I have received the highest honour as I obtained full mark and finally beat Xiaoming in the English test.I have been famous for my ability of studying English and eventually I showed my true power today.Those people who are gossiping behind my back should shut up now.

After school,when I went home, I found a hundred dollar notes.Somebody must have been careless and dropped them.Since this is a deserted road,I would not bother returning the money as I had nowhere to go to.

Then,I helped a blind uncle crossing the road.

I feel that I am really delighted.

[初中英语小日记

A memorable event in the road I was growing up, there is one thing to make menever forget. Gone through that matter, I seem to grow up a lot. That was New Years Eve last year; the students send each other greeting cards. Cards with their own wishes and sent to good friends. I have also been infected by this atmosphereand ready to join the crowd, suddenly, I saw a student sitting there alone. That is not the famous "naughty King" Liu Kai do? But now, he seems like a changed man. How he got it? I looked at him puzzled. Suddenly, I wake up. Certainly because no one sent him a greeting card, and no one said to him words of wish I could not help feel sad for him. So I handed him a greeting card ,and said to him: “ happy holiday!" He looked at me then looked at the cards, said happily: “Thank you!" His eyes filled with happiness. He stood up and said: “I also have a beautiful card Looked at him, and I smiled. How important Group is !

保护环境英语作文篇1

Through observation， I found that plastic bags on peoples harm and pollution is very large。 People often use plastic bags： mother to buy food and plastic bags； to shopping malls with plastic bags； in the restaurant to eat rice is also packaged with plastic bags to take home； even I buy stationery also with plastic bags。 People do not know what they do to the environment caused by pollution， their own body caused any harm。 Such as： people often put useless plastic bags thrown into the garbage， plastic bags in the rubbish will be smelly， so that the pollution of the air。 People also throw plastic bags anywhere， a wind， plastic bags flying in the sky， the branches also see the tree is a plastic bag， and even the river there are plastic bags。 This plastic bag in addition to pollution of the air， but also polluted our water resources。

We should raise peoples awareness， tell us the neighbors and friends and family together to beautify our environment。 On the road to see the plastic bag quickly picked up， immediately took it to the garbage disposal。 We want to start from my use less plastic bags， so that my mother every day to buy food or shopping when they first take their own bags， this is not very environmentally friendly？ Or can use their own holding things as far as possible by hand， no plastic bags。

As the saying goes： "to protect the environment， everyone is responsible" We have to protect the home environment out of a force。

通过观察，我发现塑料袋对人们的危害和污染非常大。人们还经常用塑料袋：妈妈买菜用塑料袋；去商场购物用塑料袋；在饭店里吃不完的饭也是用塑料袋打包带回家；连我买文具也用塑料袋。人们却不知道他们这样做对环境造成的污染，对他们自己的身体造成了什么危害。如：人们常把没用的塑料袋扔进垃圾堆，塑料袋在垃圾里会发臭，这样就污染了空气。人们还把塑料袋随地乱扔，一刮风，塑料袋在天空中漫天飞舞，树枝上也看到满树都是塑料袋，就连小河里也有塑料袋。这样塑料袋除了污染了空气，还污染了我们的水资源。

我们应该提高人们的认识，告诉我们身旁的邻居和亲朋好友一起来美化我们的环境。在路上见到塑料袋就连忙捡起来，马上把它拿到垃圾场处理掉。我们要从我做起少用塑料袋，让妈妈每天买菜或购物时都先拿上自己做的布袋，这样不是很环保吗？或者能用自己手拿的东西就尽量用手拿，不用塑料袋。

俗话说的好：“保护环境，人人有责”我们也要为保护家乡环境出一份力。

保护环境英语作文篇2

Green， is the true nature of life， is the intentional and unintentional destruction of the day by day to reduce the disappearance， and take it that is pollution， is rubbish。 Our mother — the earth！ She was originally fenghuangmao， but she was old， sick， wounded： human beings， wake up！ Let us protect our mother， let her return to the young bar！

How can we protect the environment？ First of all， we must establish a sense of protection， to establish peoples civilized fashion， to eliminate the phenomenon of littering， which is followed by one， then the second is what？ Is rubbish。 Speaking of garbage， then we pay attention to the more of the。 1， we set the attention of garbage health。 Garbage， we have to use a garbage bag to wrap up and keep the sanitation environment。 2， garbage to be classified。 In the classification process， we should put the waste paper。 plastic。 Waste bottles cans and other renewable resources can be recycled， can not be recycled into the garbage poke， but never allowed to throw the old battery， you must put the battery into the recycling station， so that the recycling staff to deal with the third With or without plastic bags， disposable lunch boxes of these white pollution， these aspects are introduced how to protect the environment， the following let me introduce how to save resources！ 1， saving water， in the use of faucet in the process， we To keep the faucet away from any drop of water。 Some people will think， is not a drop of water？ What can be worth a fuss？ But you have not thought that Chinas fresh water this year， a sharp reduction， do not cherish， the last drop may be your tears！ So please be sure to cherish this drop of water！ 2， cherish every grain of rice。 I think we all hear who knows the plate of Chinese food， grain are hard this sentence it！ A grain of rice， a drop of sweat， some children can also develop a snack， do not eat bad habits， so not only a waste of food， Also harmful to the body， is not it tasteless？ So， you should correct this bad problem as soon as possible。

In addition， we have to carry out and participate in the city， the town of some environmental activities， consciously to the masses to promote some knowledge of the ring， but also the use of some waste to produce a variety of small production。 In addition， you can also in March 12 to carry out tree planting activities， continue to add green to their homes。

People only ah！ Only let the green to restore the original beauty， can we let our mothers on behalf of the reproduction， enduring。 Let us work together to create a happy and happy world！

保护环境英语作文篇3

I came to my neighbor to find my friends Huan and dream， there are Tao， told them that we went to pick up garbage it。 They are very happy。 Huan said： "No tools how do we pick up trash？" I brought four plastic bags， give you one one one。 The following are the same as the "

The following are the same as the "

Environmental team opened， we unit action， I came to my backyard， found a bamboo paper in a bamboo， then bent down to pick up the group of paper into the plastic bag。 Continue to move forward and found a group of paper， which must be I usually do not pay attention to throw， was the wind blowing to the bamboo forest。 I regret， I am a class of labor in the class， in charge of my class in the dry area health inspection work， some students littering hated， did not think he actually 。。。 。。。 today I can personally pick up their own garbage heart finally A little comfort！ I secretly remind myself： Juan， you have to remember， do not repeat this kind of ridiculous stupid！ The following are the same as the "

The following are the same as the "

I keep patience to pick up the rubbish。 After more than 20 minutes， garbage pick up light， and we came to the collection of places， I saw， everyones hands are full of a plastic bag， really "rewarding" "Even if we clean up the garbage on the ground， but the garbage in the river can not stop， and get rid of there will be。" Huanfan said， Tao took the stubble， said： "If we make a billboard with wood， "Well get the attention of the people，" he said。 "Well get the board and write it on the top。" Please do not forget to throw the rubbish！ "" Protect everyone from the environment！ " 。。。 we wrote a total of five pieces of wood， we were put them on the river the most prominent place， the task is completed， we are happy to go home。 The following are the same as the "

The following are the same as the "

Whenever I see the garbage on the ground I will be filled with emotion： to protect the environment， everyone is responsible！ But the most critical thing is to arouse peoples awareness of environmental protection。 Now our government， most of the citizens have a certain sense of environmental protection， but also pay attention to protecting the environment， but the destruction of the environment behavior is still repeated in some people。 Hope that we can start from me， from small things to start to develop good health habits， do not throw litter， see the garbage can bend around pick up pick up， then， our environment will be more beautiful！

I m now living in a small house with my parents. Life for us is hard but happy. I must study hard so that I can buy a big new house some day. I call it a dream house.

It has three floors with five bedrooms, three bathrooms, two big dining rooms and two living rooms. When my friends come to visit me, I will have enough bedrooms for them. We ll have a good time. Besides that, we will have a swimming pool behind the house and a garden in front of the house. In the morning, my parents can do some exercise in the garden. The air must be very fresh. When we feel tired, we can have a swim in the swimming pool. Life will be easy for us.

I ll study harder than before so that the dream can come true.

我现在和父母住在一个小房子里。我们的生活是艰难而开心。我必须努力学习，以便有一天能买一幢新房子。我称之为梦想之家。

它有三层，五间卧室，三间浴室，两间大餐厅和两间起居室。当我的朋友来看我时，我会有足够的卧室供他们使用。我们会玩得很开心的。除此之外，我们将在房子后面有一个游泳池和房子前面的一个花园。早晨，我的父母可以在花园里做些运动。空气一定很新鲜。当我们感到累的时候，我们可以在游泳池里游泳。生活对我们来说很容易。

我会比以前更加努力学习，好让梦想成真。

[我的家园初中英语作文

Protecting the Environment

In the last several decades, our earth has been extremely polluted, such as air pollution, water pollution, noise pollution and so on. In recent years, the extreme weather becomes more and more frequent. Winter gets colder and summer becomes hotter and it rains more frequently. All of these warn us that protecting the environment is a serious and emergent event. As our general people, we should build proper lifestyle. We should pay attention to water and light saving. When we go out, we should firstly choose the public transportation. The most important is that we must realize that we can do a lot of things to protect our environment. Its our duty to make our home better. Let’s change from ourselves.

在过去的几十年里，我们的地球已经极度污染，比如大气污染，水污染以及噪音污染等等。近几年，极地气候越来越频繁。冬天越来越暖，夏天越来越热，还经常下雨。所有的这些都警示我们保护环境是一件严肃紧迫的事。作为普通老百姓，我们应该形成合适的生活方式。我们应该注意节约水电。出门的时候我们应该首选公共交通。最重要的是我们必须意识到我们可以做很多事情来保护我们的环境。使我们的家园变得更美好是我们的责任。让我们从自己开始改变。

[初中英语作文及翻译：保护环境

My Net Friend

I was only nine years old when I learnt how to use a computer. My mother is my first teacher. I know how to type, how to copy a file, and how to visit a web site on the Internet. One day, mom was not at home. I turned on the computer and began to learn how to chat on net. The first one I met there was a boy called Tom. He greeted me politely. When he knew that I was only a 9-year-old girl, and almost knew nothing about chatting on net,he started showing me how to use the chatting tools, how to download, and how to send e-mails. I learnt a lot from him.

我开始学电脑的时候才九岁。妈妈是我的启蒙老师。我学会了如何打字，如何拷贝文件，如何上网登录网站。一天，妈妈不在家。我打开电脑，开始学着上网聊天。汤姆是我在网上遇到的第一个朋友。他礼貌地跟我打招呼。当他得知我才九岁，而且对网上聊天一无所知时，他开始教我如何使用聊天工具，如何下载，以及如何发电子邮件。我从他那里学到了很多东西。

上文是老师为同学们带来的关于网友的英语范文，同学们照例子也写一个自己的网友吧！

[初中我的网友英语作文

Dear Mrs. / Mr. XX,

I am just writing to say “thank you”.Thank you for teaching us things we need to learn, thank you for being there for us when we have any problems, thanks for your devotion and willingness to help us, thank you for the love youve shown to us.

I am lucky to have a teacher like you. And no matter what kind of person I will become, you will always have your influence on me. You taught me how to study, how to live and evenhow to be a man. From you, I learned what kind of person I want to be and what I should get from life. This means everything to me.

My dear teacher, no matter what you will always have a special place in my heart and I will remember what I have learned from you and carry the knowledge through my life!

Best wishes!

Sincerely,

X X X

[感谢老师初中英语作文例文

导语：军训开始了，烈日下的坚持，寒风冷雨中的站立，让我看到本身坚持的一面;绷直的双腿，挺直的后背，也让我看到本身自律的一面。下面是yuwenmi小编为大家整理的优秀英语日记，欢迎阅读与借鉴，谢谢!

It was six o’clock, I woke up on time. Today was a newday. After tidying up the room and brushing teeth, we were ready to go to havetraining. We let the class on the line, and made them walked one after another.The weather was so hot and let us feel bad, but we could do this. If you dosomething by heart, we will succeed. The trainer was satisfied with us andsuddenly we had a rest.

At noon, we had lunch. Then, we turned back to ouraccomadation. My feet were seriously hurt but I had no complaint. Then I mademy bed and had sleep.In the afternoon, we learned some kinds ofsteps,’One,two,three!’ Our sounds came loudly. We had stayed together in for 3days. Our teacher was happy to see our progress too. At night, we had moretraining and many unforgetful things. The moon was shining, not only on thesky, but also in our heart.

【参考译文】

六点了，我按时醒来了。今天是新的一天。整理房间和刷牙后，我们准备去训练。我们让班上的学生排队，让他们一个接一个地走着。天气太热，让我们感觉不好，但我们可以做到这一点。如果你做的心，我们会成功的。教练很满意我们突然我们休息。

中午，我们吃了午饭。然后，我们又回到我们的住宿。我的脚受了重伤，但我没有怨言。然后我便为我的床上，睡了。在下午，我们学到了一些种类的步骤，一，二，三!我们的声音传来。我们曾一起在天。我们的老师也很高兴看到我们的进步。在晚上，我们有许多难忘的事情和培训。月亮的光辉，不仅在天空，也在我们的心里。

With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesnt work.

A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you cant sleep well,youll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleeping.But it could cause many other changes in your body.

on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

When memory began for me, my grandfather was past sixty-a great tall man

with thick hair becoming gray. He had black eyes and a straight nose which ended

in a slightly flattened tip. Once he explained seriously to me that he got that

flattened tip as a small child when he fell down and stepped on his nose.

The little marks of laughter at the corners of his eyes were the prodnct of

a kindly and humorous nature. The years of work which had bent his shoulders had

never dulled his humour nor his love of a joke.

Everywhere he went, "Gramp" made friends easily. At the end of half an hour

you felt you had known him all your life. I soon learned that he hated to give

orders , but that when he had to, he tried to make his orders sound like

suggestions.

One July morning, as he was leaving to go to the cornfield, he said :

"Edwin, you can pick up the potatoes in the field today if you want to do that.

" Then he drove away with his horses.

The day passed, and I did not have any desire to pick up potatoes. Evening

came and the potatoes were still in the field. Gramp, dusty and tired, led the

horses to get their drink.

"How many bags of potatoes were there?" Gramp inquired. "I dont know.

"

"How many potatoes did you pick up?"

"I didnt pick any. " "Not any! Why not?"

"You said I could pick, them up if I wanted to. You didnt say I had to.

"

In the next few minutes I learned a lesson I would not forget: when Gramp

said I could if I wanted to, he meant that I should want to.

Gram hated cruelty and injustice. The injustices of history, even those of

a thousand years before, angered her as much as the injustices of her own

day.

She also had a deep love of beauty. When she was almost seventy-five, and

had gone to live with one of her daughters, she spent a delightful morning

washing dishes because, as she said, the beautiful patterns on the dishes gave

her pleasure. The bird, the flowers, the clouds-all that was beautiful around

her- pleased her. She was like the father of the French painter, Millet, who

used to gather grass and show it to his son , saying , "See how beautif ul this

is ! "

In a pioneer society it is the harder qualities of mind and character that

are of value. The softer virtues are considered unnecessary. Men and women

struggling daily to earn a living are unable, even for a moment, to forget the

business of preserving their lives. Only unusual people, like my grandparents,

manage to keep the softer qualities in a world of daily struggle.

Such were the two people with whom I spent the months from June to

September in the wonderful days of summer and youth.

I have a lot of friends but Toshi is my best friend.He is a boy. Both of us are good at English, so we often have a chat in English in our spare time. After school, we often play football together on the playground. He runs so fast that I can not catch up with him. He is an excellent student. He not only gets good marks in all subjects but also is very kind and modest. He loves popular songs and also classical music.

Sports do us good in many respects.It goes without saying that taking

exercises can build up our physical strength. In collective sports like

basketball, volleyball, or football, we will learn the importance of

cooperation. While taking part in sports game, we will try our best to win and

arouse ourselves the competitive spirit. Sports can also help us relax after a

period of exhausting work. However, as the saying goes, "there are two sides to

everything", and sports is without exception. We may hurt other players or

ourselves if we are not careful enough when participating in sports activities.

Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both

physically and psychologically. It is also a good way for people to know each

other and can promote friendship between people. So long as we are carefully

enough, sports can do us nothing but good.