关于跑步的英语日记(精选20篇)

x月x日，在这阳光明媚的一天，学校举行了一年一度的达标运动会。

上午举行的都是一些基本项目，我进行的还算顺利。可是一到下午，我就变得有些紧张了，因为等待我的是400米的往返跑。

下午大概12：30左右，储老师领着我们来到了400米跑的场地，只见12个标志立在了跑道这头和另一头。红白相间的跑道与橙色的标志，使整个场地的气氛变得特别的紧张，让我这个一向自信的女孩，也变得有一点儿莫名的害怕。

时间过得飞快，一转眼就到我了，我很激动，仿佛能够听见我的心脏，在“扑腾!扑腾!”地跳，内心都狠狠地捏了一把汗。

哨声吹响，跑道上的六个人像六匹慢跑的马一样，从起跑线慢慢地向对面跑去。

我轻轻松松地跑完了第一圈，有点累累的跑完了第二圈，气喘吁吁的跑完了第三圈，第四圈，开始冲刺了。我使出吃奶的劲儿，拿出了自己最快的速度，冲完这最后一圈。跑完时，我已是上气不接下气，看了一下成绩，1分49秒，还行，比上次进步了9秒。

这次的400米测试，我不仅刷新了过去的记录，也让我跑400米的经验值又增长了一点，我很满意!

今天晚上，我们一家三口来到广场跑步。晚上广场的人真多，散步的，跑步的，聊天的……什么人都有。爸爸找借口说他刚吃过饭跑不动，我和妈妈就顺着广场跑了起来，

因为前段时间忙着期末考试，将近十天没跑步了，今天跑起来还真有点累，四圈下来，我和妈妈累得气喘吁吁，汗水顺着脸颊直往下流，我庆幸老妈比较明智，把早晨的跑步改到了晚上，这样锻炼完后，回家就可以冲凉，多爽！

跑完步，我来到器械场地，爸爸让我双腿勾在双杠上，他扶着我做仰卧起坐，我整个身子倒挂着，感觉世界是颠倒的，我昏头转向，血一个尽往头顶冒，妈呀，这怎么能做？我憋不住“哈哈”笑起来，更没劲了。最后，还是爸爸托着我的后背才起来，这个动作太有难度了，我做了几个，就没劲了。

算了，我还是去扔实心球吧。小小的铅球（1千克）抓在我的手里，我怎么觉得如此沉重？更别提扔了，一不留神，铅球掉了下来，差点砸到我的脚。我重新抓起球，背部倾斜，腿部肌肉收紧，手托着球举到耳边，用出全身力气往前扔。铅球抛出一个漂亮的弧线，稳稳地落在地上，又“咕噜”滚到爸爸脚边，“嗯，姿势不错。”爸爸赞扬道。

我受到鼓舞，又一鼓作气扔了十个。

妈妈则站在一边连连称赞：“嗯，有进步。”

第一次晚锻炼就这样结束了，明天继续。

I have dinner at about 6:30 p.m.. After dinner, I often go to the outside

to play games with my friends. We live near to each other, so we always play

together. Sometimes,we play table tennis or badminton. Sometimes, we ride on

bicyles. Anyway, anything could be funny when we are together.I usually go home

at 8:00 and then take a shower. After that, I spend sometime in study or watch

TV. At 10:00p.m.,I go to sleep.

1.the four unique features: picturesque rocks, legendary pines, the sea of clouds and hotsprings “四绝”：巧石、奇松、云海、温泉

2. The Forbidden City 紫禁城

3. Gate of Supreme Harmony 太和门

4. Hall of Supreme Harmony 太和殿

5. Hall of Central Harmony 中和殿

6. Hall of Preserved Harmony 保和殿

7. Hall of Literary Harmony 文华殿

8. Hall of Martial Valour 武英殿

9. Pavilion of Literary Source 文渊阁

10. Complete Library of the Four Treasures of Knowledge 四库全书

11. West Lake, Hangzhou 杭州西湖

12. In heaven there is paradise, on earth Hangzhou and Suzhou. “上有天堂，下有苏杭。”

13. I would like to compare West Lake to Xi Shi, the ancient beauty.

14. Charming she looks whether richly made up or only slightly so. “欲把西湖比西子，浓妆淡抹总相宜。”

15. Mogao Grottoes/Caves,Dunhuang 敦煌莫高窟

16. murals 壁画

17. painted sculptures 彩绘

18. Singing Sands Mountain鸣沙山

19. the Crescent Moon Lake 月牙泉

20. Three Gorges on the Yangtze River 长江三峡

21. Qutang Gorge 瞿塘峡

22. Wu Gorge 巫峡

23. Xiling Gorge 西陵峡

24. Guilin, Guangxi 广西桂林

This morning， the sky is cloudless， spring。 My friends and I went to the park flying a kite， flying a kite in the park so many people， some is small swallow; some birds; there is I most like the phoenix。 The sky was a riot of colours， like a blossoming be riotous with colour clouds really beautiful ah! We play happy!

译文：这一天早上，天空万里无云，春风拂面。我和朋友们一齐去公园放风争，公园里放风争的人可真多，有的是小燕子；有的是小鸟；还有的是我最喜欢的凤凰。天上一片五彩缤纷，像一朵朵五颜六色的彩云真美丽啊！我们玩得可开心！

The tomb sweeping day is one of the traditional festivals in China. On April 5th, people start to visit their ancestors’ tombs. Generally speaking, people will bring the home-made food, some fake money and paper-made mansion to their ancestors. When they start to honour their ancestor, they will light up some candles and incense, put some flowers around the tombs.

The most important thing is to put the home-made food in front of the tombs. The food, also known as sacrifices, is usually made up with a chicken, a fish and some pork. It’s a symbol of the offspring’s respect to the ancestors. People believe that the forbears will share the food with them. The children dedicate the food and money to their forbears in order to show their love and caring. The young offspring will go down on their knees and pray for their ancestors. They can say their wishes in front of the tombs and the ancestors will make their dreams come true.

In some provinces of China, people use different activities to commemorate this day, for instance, spring-outing, swinging, tree planting and making special food. One special food is Ay Tsao rice balls. It looks like Tang-yuan, but its colour is green. Mix the ay tsao juice with the rice powder, then make it into small balls. The Ay Tsao rice ball is done. People believe that eating ay tsao rice balls can get rid of the bad luck and everything will go smoothly. Other activities such as spring outing, tree planting are the other ways to commemorate the forbears. For one thing, it is a sign that people should look into the future and embrace the hope; for another thing, we do hope our ancestor rest in peace.

In the past two years, my parents took me to travel to many places,

including big cities, small towns, famous mountians and so on. Therefore, I like

traveling and I hope I can visit to many more places. Since then, I hope I can

be a tour guide in the future, so I can travel to many tourist attractions.

Besides, I can meet various people and I think communicating with different

people is interesting, wchich can broaden my field of vision. I hope they can

share their life stories with me so that I can know the general life of a place.

I know it would be a challenging job, but I believe I can do well in my job.

英文日记主要由三个部分组成：日期天气、标题和正文，在写英文日记时，我们需要先在第一行靠左位置用英文写上年、月、日、星期和天气(如：Monday

November 10,2020)，将天气情况写在右上角，再另起一行写上标题后，再写上正文即可。

在写英语日记时，日期和天气是必写的，至于日记的标题可写可不写，在进行日记正文的书写时，正文主题内容可以是本日生活的记录，也可以是某一件事的感悟。注意避免流水账样式的记录，尽量让记录下来的文字生动有趣。

对于英文日记来说，你可以将日记写成记事的类型，也可以利用夹叙夹议的方式，又或者是添加一些抒情的句子，使得日记整体内容变得丰富起来。写英语日记主要的目的还是为了帮助我们英语的提升与学习，所以在写日记时最好能过将学过的高级词汇与句型灵活运用到当中。

I didnt go anywhere today. I stayed at home doing my homework and helping

my mother with housework. I realised it was not easy to do so much housework all

by oneself. I should help mother more in the future.

我今天什么地方也没有去。在家帮妈妈做家务。我认识到，一个人做家务不容易。以后我要多帮妈妈的忙。

a diary of my birthday

today is my nine-year-old birthday. i am very happy, because my father buys a big cake for me and my sister just comes to guangzhou . after dinner , my family celebrate my birthday .

i make a wish and blow out the candles . do you want to know my wish ? let me tell you , i wish i can study harder and harder ,then get the no.1 in our class. then i cut the cake and my family share the cake with me . how nice today!!!

I can’t undertand them. I want to have bread. My grand father took a bike to Qu Tang. Because in our village there is no ‘bread house’. Qu Tang is far from our village. Now I grow up. I understand them when I think of this things. I will cry I can’t use words to say I love them. I love my family! 班主任评语：Excellent! Whenever you write with your heart and soul and pour your emotions， Mum， I has only a sister and I without brothers. But I think I have the best parents in the world. They are very friendly to me. I live in a good family. My grand parents loves me， so we must value every minute. We have to do something significant. In the afternoon， they finished their lunch and walked by us with the smile on their faces. Nick seemed so different from how he looked in the class. I guess that is the power of love. Hope they will enjoy everyday when they get together. So romantic! I expect that Nick will tell his love story to us. 王飒 Cheer Up! Life is full of ups and downs. Success always comes along with failure. Suffering from the boring cold， but I’m sixteen years old now. I must be independent. So， they will give the best parts of the meat to me. When I was a child， welcome to ask me. As our headteacher you are kind and happy. Thank you for everything you’ve done for us. But I have some queations. How do you thingk of our book and what shall we do with it? That’s all I ghink. I really have nothing to write. If you give us some suggestion it’ll be really kind of you， I felt very sad. You are not young nay more. Sometimes you look very haggard. I know that’s because you give too much. You always concerned with my school record。

healthy and a lot of other things. My school record always made you very sad. That’s my falt. I’m sorry. Mum， because no matter how hot the weather is， we couldn’t help rushing to the cafeteria. It always brought us coolness. The food was so-so， I disobeied your desire， may giving up will get a rest. 高级302班 张敏喆（节选） All right， our American teacher is father who is an associate proferssor of English from central college give us a lesson. He told us something about higher education in the USA. I think it will be useful for our future. On the other side. I felt uncomfortable today. Perhaps it’s a small regret for such a wonderful day. But I think tomorrow still will be rosy. ， 高级303班 朱冰 Dear mother: I miss you very much。

too. When they buy meat。

I don’t know what’s what and I’m very stubborn. Sometimes。

the chinese teacher taught us some English songs. I like the song which is called ”seasons in the sun” very much. We all lost ourselves in the beautiful voice. Today our theme is youth. After the teacher spoke. I suddenly understand that maybe being young is our advantage， though it’s a piece of cake for me long long ago. I have never lose faith in my ability of studying English even though I fails now and them. But now I do because my diaries hold no promise. I don’t know what I keep diaries for. I can’t come with any conclusions. Maybe success prows out of struggle to overcome difficulties. Cheer up， after that I think you know my signature very well. If there is something you have trouble to understand， I couldn’t wash my clothes clean. It is too hard for me. I felt it is too troublesome and toilsome。

we still keep on studying English hard. Today。

my brain remains empty. I even don’t know how to start of a simple diary， but the home-cooking is much delicious. When we almost finished eating， it will be the most beautiful work in the world! 高级301班 吕凉 After morning’s class， Mum. I have left you for four days. Maybe it is really a short time. But I feel it is too long. I found that I couldn’t do a lot of things without you. For example， This afternoon。

you are too labbrious. You must have a good rest. I come of my ago now. I will correct my mistakes. You can rest assured! Mum， I wish you good health and happy. I love you! Mum! 龚晗茜 The hot sun is like our enthusiasm， I suddenly saw a familiar face——our foreign teacher Nick. A girl was sitting beside him. They were talking over lunch. I at once told my friends Sandy and Jenny about it. We were so excited. I slowed my speed of eating to wait for that girl. At the moment。

which made you very angry. Now， we play a game called ‘Family Tree’. This game is very interesting. I’m very interested in it. Our teacher’s family is very large. She has many brothers and sisters. But I am unlucky， I regret it. When I see some white hair in your head，。

[love my family暑假英语日记

Next week I would like to go to Kaifeng and parents. Kaifeng has many great snacks， such as steamed buns， sesame seed Gaul. Kaifeng also on the famous Qingming River Park， I think it has to be very beautiful. My parents will be opened to see my uncle and live in his house one night.

As time goes by,it is the most meaningful day in the year---Spring

festival. Everyone is looking forward to it and the families are busy preparing

for it besides me.

I got up early in the morning ,and then I went to the shop with my parents

to do some shopping. After going back home,I cleaned the house,doing some

housework.Everything is ready,I am waiting for you ---Spring festival.

参考译文

时光荏苒，又到了一年中最有意义的时刻——共度春节。每个人都盼望着，期待着，家家户户都在忙碌地准备着，当然也少不了我!

一早，我就起床了，接着和爸爸妈妈一起去了趟超市，采购一番。待购物后，我们开心的回了家，回家后，我帮家里打扫了屋子，做了一些力所能及的家务活。一切准备就绪，现在我整期盼着春节的来临!)

我非常喜欢跑步，它不仅给我带来了许多乐趣，而且使我认识了许多朋友，还给我一个强健的身体。

有一次，我早早地来到校园，看见杨明老师带着一群五年级学生正在操练。好奇心驱使我跑了过去，学着大哥哥们的样子，也做起了操练。杨明老师见了，说：“你想来就参加吧!”我说：“ok!”我终于成为校队的一名运动员。

经过我不懈的努力，我被选入了参加县运动会，成为一名运动员。我多么激动啊!我更加努力苦练，在运动中我崭露头角。现在，我只在九人之下，而十几人之上呢!

自从我入队那天起，我还认识了许多朋友：牛利明、刘伟、蔺如意、张璐、李龙。现在，我们见了，还热情地打招呼呢。要不我喜欢跑步，恐怕还不认识他们呢!

跑步给了我一个健壮的身体，让我不像以前那样弱不禁风。现在我终于彻底与感冒无缘了。有一次，我们去苏家湾小树林里捡柴火，数我、武鹏宇、张泽机灵，因为我们三个都爱跑步。因此，这次上山，数我们三个收获大呢!

跑步，给了我无穷的乐趣、交了朋友、给了我一个健壮的身体。我有许多梦想，比如：当一名像刘翔那样的运动员，或者成为世界田径最棒选手!我要向我的梦想进发。

On Sunday morning, my parents took me to the zoo. We dint go there for a

long time. Last week, my classmates told me that the zoo added some funny

entertainment facilities. I was very curious. So, I asked my parents to took me

there and they promised to. We got there at 9 oclock. There were many people.

Most of them were parents and children. We first went to see the animal. I like

parrots most. And then we saw the animal shows. Elephants, tigers, lions and

monkeys did wonderful shows for us. People were happy, especially the children.

After that, we went to experienced the entertainment facilities. My mum was too

scared to be with us. So, only my dad and I played. It was so exciting, but I

was a little dizzy. However, I was very happy. It was a great day.

The end of the year, on New Years Eve is the reunion night, every family is decorated, celebrate a peaceful year end, the new year started.

On the eve of new years Eve, all the family are busy with the Spring Festival couplets. Our family is no exception, and the couplets at home are still posted by me every year. In fact, the knowledge of this couplet is quite great. When you saw this couplet last year, you will know the hopes and intentions of the family in the new year, and you will know what happy events happen in the familys family in the past year.

In this day, the happiest of all the children, they were early to call for adults to meet the year, because after the end of the year, they can put fireworks. When the fireworks, several children are shouting, dancing in the side, that Gaoxing Jin jiubeng mention, and even adults are also infected with them. After the fireworks one family around the table to eat family reunion dinner, the most interesting thing is to eat dumplings, and it also can eat to eat dumplings, who eat the money that who will be the best in the new year of luck, so you are to eat, who also rob the rich dumplings. But whether to eat or not to eat or eating dumplings this atmosphere is the most unforgettable......

New years Eve is the most memorable night!

结语：可以说寒假是一个新的起点，正在离我们不远处等着我们全市界的小朋友们，当然,还会有我们学校的一些大同学。

My aunt went to Nanning to see me yesterday. I was very happy. She arrived

on friday niht. On Saturday, we went to the zoo, which has many interesting

things. There are lovely delphis, sealions, special birds, acrobatic show, and

so on. However, the most excited thing is the Roller Coaster, which is the thing

that I dream to play but dont dear. Having hesitated for a long time, I decided

to play once. In fact,I wasnt too afraid to play it. When we went out the zoo,

it was already six oclock. It was our dinner time. After dinner,I had to go

back to school. Its a wonderful day!

My favorite animal is the dolphin. They live in the ocean. And they are

cute and beautiful. They not only swim fast, but are also smart. Their color is

gray. They can swim and jump in the ocean. They look like fish, but they are

mammals. Dolphins can be trained by people because they can learn things very

quickly. They are very friendly, so I love them very much.

Last night, my friends and I went back to the primary school. We walked around the school and talked about the funny things that happened at that time. We were going to college soon, so we would be apart soon, but we were happy about our future school life. Suddenly, an idea came across my mind, I said to my friends that we could make a deal about four years later, we would graduate at that time. My friends were so excited about it, they agreed with me. So we made the deal that four years later, we got together here.

I started to think about what I would become four years later, maybe a teacher, or a businessman. The deal helps us to have a chance to keep in touch with each other. I am so looking forward to carrying out it.

A busy day

Today is saturday,and it is also a busy day.In the morning,I got up at

eight oclock,then I ate breakfast.After breakfast,I cleaned my room,it was

dirty but it is clean now.In the afternoon,I played badminton with my

neighbours.In the evening,I helped my mother cooked dinner.After I ate dinner,I

washed dishes.After finishing my homework,I watched TV.

Today is a busy day,but Im very happy.

参考翻译

忙碌的一天

今天是星期六，也是忙碌的一天。今天早上，我8点钟起床，然后吃了早餐。早餐之后，我打扫了我的房间，我的房间非常脏，但是现在已经干净了。下午，我和邻居打羽毛球。晚上，我帮我妈妈做晚餐，晚餐之后我洗了碗。完成家庭作业后，我又看了电视。

今天是忙碌的一天，但是我很开心

Mother told me that we will go to Guilin for a trip today。 I am very

excited because the views there are beautiful。 But there is still one day to go

and I feel impatient。 I think people there must be polite and so should I。

Otherwise， we couldnt get well along with each other。

这天妈妈告诉我立刻我们就要去桂林玩了。我很高兴也很期盼。因为那里的景色很美。但是还要等一天，我有点迫不及待了。我想，那里的人必须很有礼貌。我也要学着礼貌一点。只有这样，我们才能和睦相处。