关于跑步的英语日记(合集20篇)

每个星期都有三节体育课，同学们最爱上的就是体育课了，每天就都要盼着上体育课。我和同学一样我也很爱上体育课，上体育课能缓解疲劳，放松心情。可是每节体育课上，老师都要我们跑步，我最讨厌跑步了。

跑步虽然能锻炼身体，提高身体抵抗力;但是我很瘦，跑起来和快，可是没跑上几圈，就气喘如牛了，上气不接下气，感觉像跑了几千米似的。一点力气也没有了这好走着，真不知道别人的体力怎么那么好跑几圈连一步也不走，我可真羡慕她有个好身体，佩服这些跑步健儿们。

老师让跑步，也得跑两圈，有的时候，会跑疼了脚，为了这件是我头疼坏了。可有些人喜欢跑步，这比知道他们怎么想的。

以后我一定要坚持训练，增强体质，成为一个跑步高手。

I made a decision today。 Becuase I often lose my confidence， I decide tell myself ‘go’ in front of mirror after getting up every day。 I believe this will make me confident。 Thus， I can do things I want bravely。 Now， I will say， ‘Keep going’。

译文：这一天，我做了一个决定，有的时候我会不自信。所以我要每一天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就能够大胆的去做一些我想要做却会紧张的事。此刻，我要说一句：加油！

It was the second day of our winter holiday. I felt good. I felt I’m free. I had a lot of time to do things I like. My parents are in Beijing. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV.

Oh! I wrote an English daily composition. It was my homework. Today, I have slept for 14 hours. I thought I was very tired. It was time for dinner. I must go! I am very hungry.

On Monday I went to school for the second learning. The weather was still very hot. But I was ready to face with my lessons.

This Saturday the typhoon came. It was really terrible. My father said that a pillar fell down when he was driving， and it nearly fell onto his car. It was really dangerous. But this Saturday my journalist lesson began and I had to go to the Youth Cnulture Communication Center (near Shanghai Railway Station) to have classes.

I had to go out! The wind was really heavy. And I nearly couldn’t walk! Many trees collapsed and when I arrived there， I was late. But I was surprised to find that there was only about 10 students. Our teacher said just now on an art lesson， only two students came. The typhoon was really horrible.

最近，爸爸让我每天早上和他一起去凤鸣公园锻炼，起初我很高兴，把它像娱乐一样看待，谁知，我跑不了多久，就累得吃不消了，爸爸说要坚持，要坚持，可是，我的脚像绑了砖头一样，一挪也挪不动了。

这使我联想到了奥运会上的健儿们，俗话说：台上一分钟，台下十年功呀！哪一个不是经过刻苦训练的呀？可是，他们也有想放弃的时候呀，他们不是照样挺过来了，他们只所以能取得今天的胜利，能站在领奖台上，是因为他们全部都靠着坚持就是胜利这几个字。

谈到这些，我都觉得惭愧不已，我下定决心要好好锻炼，坚持下去。

I had a joyful summer vacation. During the holidays, I traveled with my

families. We went to Beijing and stayed there for four days. We lived in the

hotel. It is very beautiful. We visited to the Tiananmen Square, the Imperial

Palace, the Summer Palace and the Old Summer Palace. We also went to the Great

Wall. The weather was very hot, but we were exciting. I like Beijing very much.

I hope I can go there

again.我度过了一个愉快的暑假。假期里，我和家人一起旅行。我们去了北京，在那里呆了四天。我们住在酒店。它非常漂亮。我们参观了天安门广场、故宫、颐和园和圆明园。我们还去了长城。天气很热，但我们很兴奋。我非常喜欢北京。我希望我能再去那里。

Today I found time was a cruel thing. Whatever man is, time always goes on. It won’t stay to wait for somebody. You can’t use anything to exchange time. Time is also a fair thing.

Although you have a lot of money or you enjoy high reputation, time won’t leave them more. Today I found I hadn’t enough time. Although I have 50-day holiday, but I found I had a lot of things to do. I had a lot of homework to do and I had something necessary to do.

在去年教育部发出了“亿万学生阳光体育锻炼”的通知以后，最近，教育部又发出了“亿万学生冬季长跑活动”的通知，通知规定从10月26日开始，学生们要在学校里参加为期半年的冬季长跑活动。按要求，每个学生长跑距离基数大约为：小学生1000米/每天、初中生1500米/每天、高中生以及大学生2000米/每天。

跑步对少年是没什么的。可是长度就-----太，太残忍了，小学生1000米，初中生1500米。以前我们跑800米都累得喘不过气了，别说1500米了，等一下千万别累死在操场上了。

星期一死期到了，本校校长站在司令台上滔滔不决地说，先介绍了长跑的用意，又下达了跑步时间……反正介绍了很久很久。同学们也在下面叽叽喳喳开小会，不停地抱怨着。“开始”一声令下!同学们都无奈的跑了起来，“我这悲惨的旅程，就这样开始了”不知谁在那嘀咕，同学们不禁都笑了起来。

同学们有的边跑边聊天，有的边跑边走，还有的边跑边和别的同学打打闹闹

我跑着跑着突然觉得这圈子怎么越来越小，定睛一看，原来是前排的女生偷懒，没跑到头，本来我们应该先绕过班主任，再绕过体育委员。可是那些女生只绕过班主任，没绕过体育委员。害得体育老师把我们臭骂一顿。“每天锻炼一小时，健康工作五十年，幸福生活一辈子。”老师唱起了老调。

终于跑完了，虽然很累，但是也让我们明白永不言弃是这类人最明显的特征，这是人生的最理想状态，也是最难做的状态。

Saturday,

my grandma made dumplings, one of the dumplings like obedient little ducks swimming in the bowl. My in the mind have a little not to eat them. But the smell of fragrance and let me greedy slobber, I eat up tit-bit. But I eat dumplings, the heart have a kind of feeling can not tell.

今天上午第三节下课后，我和王惠宇、施甜、孙思雨到操场上玩跑步比赛。我跑到中间的时候差点摔跤，不过，我坚持住了。跑到终点时，我朝后面看一看，怎么大家都比我跑得慢啦？我说：“ 那我们重比一次吧”。第二次，我和王惠宇跑成了平手。我想和王惠宇再来一场，不过我都累了，一点力气都没有了，我就歇了一会儿。上课铃声响了，我们就进教室了，我和王惠宇商量好我们下次还 玩跑步比赛。

前几天王惠宇跑得慢 ，我教他跑步的姿势，告诉他跑步的时候手臂不能放下来，脚步还要跨大一点才能跑得快。

我嘛，就要上“全班前十名胖子排行榜”了，本来也没什么，胖就胖一点呗!可是，妈妈非要让我减肥，减肥嘛也没事，就是去学点什么我还能接受，可妈妈非要让我去晨跑，而且是要六点钟起床去晨跑。

根据我对妈妈的了解，她说出的事，就是板子上钉钉子，改不了的事了。我就心里想着：那闹钟把我吵醒了我就继续装睡，那你还能拿我怎么样!

可妈妈就像是我肚子里的蛔虫，看到我心里怎么想似的，又给我加了规定。竟然让我六点十分之前一定要出门，要是超过了还要语文教到哪一课课文，哪一课课文就得抄三遍。这谁受得了呀，没奈之下，我只能被妈妈逼上梁山了。

第一天还好，因为昨天晚上的话记在心里了，所以今天6：08分就出门了。因为是第一天，妈妈只让我跑三圈。因为是第一天，我也愿意跑，把它当成了跑步比赛，速度超快。没想到，才跑一圈半，就呼呼喘着粗气儿——没力气了。

第二天，我跑起来没那么费劲了，已经可以不间断的跑三圈了。

没曾想，这第四天，妈妈把圈数加到了五天，我心中就像刚刚放下的一块大石头，这上面又被压上了一块大石头。

跑五圈啦!唉!我爬起床，突然，我脑瓜一转，想出了一条对付妈妈的计策。

我乖乖地洗漱好，乖乖地和爸爸妈妈出去晨跑了。在晨跑的的过程中，我故意慢悠悠地跑，然后我一会儿对妈妈说：“我跑不动了!”一会儿又说：“我肚子痛!”就跑跑停停，磨磨蹭蹭不肯好好跑。可是，妈妈却丝毫不为所动，好像没听见我说话似的。边跑边推着让我跑，又是拉我衣服又是拉我手的，还说，再不跑就踢我屁股。唉!我冥思苦想的一条计策又泡汤了。

January27 2008

It is a special day today. My mother sent one hundred basket of red bayberries. I like to eat red bayberries. It tastes nice. When they arrived in Shanghai, they were still fresh. But most of them would be sent to my mother’s business friends. I chose the best basket of red bayberries to eat. I put the rest in my refrigerator. Red bayberry is my hometown’s special product. It is well-known in china. Many people like to eat it.

Last night, I had a wonderful dream. In the dream, I rode my bike in a

country road. On the both sides of the road, there are many trees. And these

trees all have different fruits, apples, pears, oranges, bananas and many other

fruits. The fruits are ripe. I can get them on the bike. They are delicious. I

eat many fruits and I am full. And then, I go back home. I tell the story to my

mother, but she doesn’t believe me. Then, I woke up.

Winter holiday is comming .In this holiday ,I want to finish my English

,math ,Chinese homework before Spring Festival .Because I have lots of things to

deal with after Spring Festival .For example I need to visit my aunt ,uncle

,grandpa and grandma at February 4th. Finally ,my homework and clothes should be

concentrated because after a few days I will go to school .I think a good

beginning is a half ending .So ,I will treasure every minute to spend my winter

holiday .

Today I found time was a cruel thing. Whatever man is， time always goes on.

It won’t stay to wait for somebody. You can’t use anything to exchange time.

Time is also a fair thing. Although you have a lot of money or you enjoy high

reputation， time won’t leave them more. Today I found I hadn’t enough time.

Although I have more than a-month holiday， but I found I had a lot of things to

do. I had a lot of homework to do and I am essential to plete the homework as

soon as I have time.

今天下午放学时，我去问老师：“老师”星期六星期天要不要去跑步?这个嘛，嗯，我在准备一个教案有空的话就去，没空就不去了，我惋惜的点了点头，

但是，我如果不去，你们也要坚持跑。我 点点头。

我只好走了，当我正准备召集一些朋友去公园跑步时，突然老师叫住我，说：“于亚军你过来一下。”

我顺从的过去了。老师给我一本《论语》我接过来，却一头雾水，正当我开口时老师说你星期天的时候领着他们背论语。到时候班里背的时候，你们就继续往下背。我顿时欣喜若狂，满怀欣喜地接

过书。

我赶紧召集朋友一起去，最后总是不忘加上一句，我们可以背论语呢，这样好几个同学都想去了。

其他同学想去也可以喔!

It was sunny and very hot today.I got up early and helped my parents cook breakfast.Then I washed the dishes and cleaned the room.After a short rest I did my homework in the morning.In the afternoon I went swimming in the nearest swimming pool with my friends.It was really cool to swim in such a hot day.I surfed the internet and read a storybook in the evening.I really had a busy and interesting day.

译文：今天天气晴朗比较热。我起得很早，帮父母做早饭。然后我洗碗打扫屋子。休息一会后我上午做作业。下午我和朋友去我家最近的游泳池游泳。在如此炎热的夏天游泳的确很棒。晚上我上网、看故事书。我今天很忙过得很有趣。

October 16th, Saturday

The sun was shining really brightly. We could hear the birds singing outside the window. It was a fine day！

I went to the City Wildlife Park with my classmates by bus. We arrived there at 8:00. When I got out of the bus, some of us had rushed into the gate of the park. First, we visited the golden monkeys. They were lovely and cute. They jumped from this tree to another tree which was about two meters away. That was amazing, wasn’t it? And then we watched an animal show. They danced like humans. They could do everything we asked them to do. After that we visited safari park. All kinds of animals could be seen there, such as tigers, lions, deer and goats. I loved lions best, because they were the king of the forest, they are so powerful. I wished I could be strong just like them !

How lovely they were! They were my friends! They could smile and cry just like human beings. We should regard them as our friends, and we should not hurt them , instead, we should protect them! They need our help!

I went shopping with Li Mei. We left at 10 oclock in the morning. When we

got to the downtown, there were so many people. It was so crowded as it was a

beautiful day and it was Sunday. I didnt buy anything because everything was

very expensive.

我跟李梅去逛街。我们早上10点出发。当我们到闹市区时，好多人啊。因为今天是星期天，天气又很好。我没有买什么东西，因为太贵了。

今天，天气晴朗，碧空无云，在我们操场上，跑步比赛正在紧张激烈的进行着。

在操场的一角，我们班的啦啦队正在为我们加油，只听他们的加油声，我更有自信了。对方一个个精神抖擞、跃跃欲试、摩拳擦掌。我的丝丝紧张的心化为了一丝丝动力，这下找到对手了。该我们运动员登场了，我想是到了我大显神威的时候了，我昂首挺胸、信心十足的走上了操场。”

随着老师的一声哨响，操场上沸腾了，我迈开的大步向前冲，只听那一声声加油声，给予我了极大的信心。只见我前方有5名同学他们的汗水随风飘动。我拼命的往前冲，直见我前面的“7”号同学感觉到了我的追赶。顿时他也加快速度，好像在上别想超过我!我心里想我一定要追上你，把你落下。我们好像憋足了劲要分出个胜负，这是，到了一个急转弯，我超过了他，“超过你了吧”我的目标是前面那个同学，快到200米了，同学们的欢呼声即使增加了我的自信心，我奋力的向前追去，这是整个操场静下来了。大家好像都在屏住呼吸。在我们冲过终点前，我超过了他,“第三”!这个操场爆发如雷鸣般的响声、欢呼声回荡在整个校园上空……

虽然我的了第三名，但是我还是垂头丧气，看着那道第一的同学，心里充满了“羡慕~嫉妒~恨!”回到家，妈妈的一句话使我很深，“孩子，一次失败不要紧，重要的是你怎么去面对他，今后多加练习就是了!”

妈妈的一句话是我茅塞顿开。我想在今后的学习或者生活中，都要做到“胜不骄，败不累”。这样才会成功。

每天下午放学，奶奶总要带我跑步。在跑步过程中我发现一个有趣的数字。

从美食城出来向东南，沿着越河路跑到亿力未来城西大门。这中间有46盏路灯，两盏路灯之间的距离是26米。奶奶问我：“这中间我们跑了多少米呢?”我想：46盏路灯中间有多少个26米呢?我就开始计算：当路灯只有5盏时，有4个间隔，46盏路灯就有45个间隔，就是45_26。可以先计算45_20=900(米)，再计算45_6=270(米)，两个和相加就是我跑的总米数，就是900+270=1170(米)。

我说：“我们跑一趟大约1170米。”奶奶问我：“有46盏路灯，为什么乘45呢?”我说：“我们可以把一盏路灯和一个间隔看成一组，可以发现最后一盏路灯后面没有间隔，所以要用46——1=45。”奶奶听了高兴地说：“真棒!”