关于跑步的英语日记精品20篇

Today， my sister and me to a dirty dog take a shower， sister to bring water， then used washbasin and soap， we first make the dog water wet， and then rubbed with soap and rub a rub， finally washed with clean water! The dog is white and beautiful!

这天，我和姐姐给脏脏的狗洗澡，姐姐先拿来热水，然后再拿来脸盆和肥皂，我们先把小狗用水打湿，再擦上肥皂搓一搓，最后用清水洗干净！狗变得又白又漂亮！

The screen of my father’s mobile telephone is broken. When you open the mobile telephone, the screen is always white with light. You can’t see from the screen. And my father is a businessman. He needed a new one. So my father and I went to the electrical appliance shop. There are many new kinds of mobile telephones. At first, my father chose a Sumsung one. But all the telephones have sold out. Finally, my father chose a Motorola one.

This summer vacation, I took part in the English summer camp. I found many

interesting things here.

First, the children in the camp are very young and lovely. They taught me a

lot. We always paly together and study together. Everydaywe are very happy. It’s

a vew life to me. Because it is a good chance to know many good friends. It

brings me a colourful life.

Second, the teachers in the English summer camp are very kind, and some are

beautiful. For example, our headteacher Miss Zhu, and many foreign teachers.

They teach us English and help us improve English. I think attending their

classes is very interesting and exceting.

In the class, we can play games, and learn more English words. They always

come up with many good ideas which let us feel happy. I get a new feeling and my

whole body feel refreshed.

Third, thescenery of Zhejiang University is so beautiful. There are many

trees, flowers and other plants. It’s a colourful school. There are also some

lakes and bridges. It is the paradise of my new life. I think it is a special

place. It makes me relaxed and happy.

So I think Zhejiang University is equal to giving me a new life.

I enjoy the vew life, enjoy the things and people here.

今天晚上，我们一家三口来到广场跑步。晚上广场的人真多，散步的，跑步的，聊天的……什么人都有。爸爸找借口说他刚吃过饭跑不动，我和妈妈就顺着广场跑了起来，

因为前段时间忙着期末考试，将近十天没跑步了，今天跑起来还真有点累，四圈下来，我和妈妈累得气喘吁吁，汗水顺着脸颊直往下流，我庆幸老妈比较明智，把早晨的跑步改到了晚上，这样锻炼完后，回家就可以冲凉，多爽！

跑完步，我来到器械场地，爸爸让我双腿勾在双杠上，他扶着我做仰卧起坐，我整个身子倒挂着，感觉世界是颠倒的，我昏头转向，血一个尽往头顶冒，妈呀，这怎么能做？我憋不住“哈哈”笑起来，更没劲了。最后，还是爸爸托着我的后背才起来，这个动作太有难度了，我做了几个，就没劲了。

算了，我还是去扔实心球吧。小小的铅球（1千克）抓在我的手里，我怎么觉得如此沉重？更别提扔了，一不留神，铅球掉了下来，差点砸到我的脚。我重新抓起球，背部倾斜，腿部肌肉收紧，手托着球举到耳边，用出全身力气往前扔。铅球抛出一个漂亮的弧线，稳稳地落在地上，又“咕噜”滚到爸爸脚边，“嗯，姿势不错。”爸爸赞扬道。

我受到鼓舞，又一鼓作气扔了十个。

妈妈则站在一边连连称赞：“嗯，有进步。”

第一次晚锻炼就这样结束了，明天继续。

A busy day

Today is saturday,and it is also a busy day.In the morning,I got up at

eight oclock,then I ate breakfast.After breakfast,I cleaned my room,it was

dirty but it is clean now.In the afternoon,I played badminton with my

neighbours.In the evening,I helped my mother cooked dinner.After I ate dinner,I

washed dishes.After finishing my homework,I watched TV.

Today is a busy day,but Im very happy.

参考翻译

忙碌的一天

今天是星期六，也是忙碌的一天。今天早上，我8点钟起床，然后吃了早餐。早餐之后，我打扫了我的房间，我的房间非常脏，但是现在已经干净了。下午，我和邻居打羽毛球。晚上，我帮我妈妈做晚餐，晚餐之后我洗了碗。完成家庭作业后，我又看了电视。

今天是忙碌的一天，但是我很开心

It was sunny and hot today.I got up early at half past six.I read English

and then had breakfast.I helped my mother washed the dishes.Then I did my

homework and cleaned my room.I went shopping with my mother in the

afternoon.Then I played table tennis with my friends.In the evening I watched TV

and read a book.I really had a busy and interesting day.

今天阳光明媚，很热，六点半早起，读英文，然后吃早餐，帮妈妈洗碗，做功课，打扫房间，和妈妈一起去超市购物。下午。然后我和朋友们打乒乓球。晚上我看电视，看书。我真的度过了忙碌而有趣的一天。

今天，我们全家人吃完晚饭以后，我和爸爸妈妈到楼下去散步。

明亮的月亮挂在天空上，阵阵秋风吹来，树叶发出哗啦哗啦的声音，像是唱着欢快的歌儿。我对爸爸说：“咱们两个人比赛跑步，围着花园跑三圈，看谁跑得最快?”我们俩来到起跑线上，我一声令下，两个人飞快地跑了起来。不一会儿，爸爸落在了后面，我一直跑在最前面，取得了第一名。我站在终点处，大声的喊：“爸爸，加油加油!”爸爸也喘着粗气说：“太累了，跑不动了。你要好好锻炼身体，长大了到奥运会也拿块金牌回来。”

我们在外面又走了一会儿，觉得有点累了。我们就高高兴兴地回家了。

Today is a New Years Eve, is a new day, everywhere is permeated with the lively atmosphere of the Spring Festival.

Our family happily together in New Years day, mom gave us burned all sorts of delicious food, we eat, side a toast blessing, grandma also drink to told us: "today must eat fish, the fish will have fish every year. Eat rice cakes, a year more than a year."

Eve after eating, we happily go to set off firecrackers and fireworks, at this time, dad took a "iris", carefully lit the fuse, not and in a short while, just leave a golden flower, the flower up everywhere. Moment is yellow, is red, like a changeable butterflies fly at low altitude. Father and set the "dragon", only heard a loud noise, the sky appeared a bright spark, a dragon hovering, more and more the fireworks in the sky, a string firecrackers. The eclectic fireworks, make us dazzling, constitute a beautiful picture. After the fireworks, the whole family reunion to sitting in front of the television, watching the Spring Festival gala with relish, the show was so rich and colorful, to see our laughter, singing and crosstalk; Have a laugh comedy; Are absolutely breathtaking acrobatic, actors and delight to the eye.

"Dangdang when..." Zero, the ringing of unforgettable a year later, the New Year begins. There was out of the blue marble firecrackers everywhere, we are cheering, wish a good Spring Festival!

I love holidays,because during holidays ,I can do everything I like,and

study something new.Now the summer holidays is coming,Im going to do something

meaningful.

I like English,I spell words well,but I can not speak English very well.So

I want to improve my English in the holiday.I will read English every moring,and

then I think my English must be improved. I will also learn to swim.I think it

is very helpful.

There are too many things to do,I believe in myself can do them well! My

summer holiday must be a good one.

Animals are our friends, they live together with us on the same planet, we should take care and protect them, and they let us know we do not know many of the knowledge.

When we want to animal fur and all the time, until you want to protect you when they have been cruel extinction, and animal protection is to protect ourselves.

现在的孩子，体质一天比一天差，视力也一天比一天下降。原因就是，孩子们不愿意出门与阳光接触。为了让这种情况不再继续，国家发起了”亿万学生，阳光长跑“的活动，得到了大家的赞同与认可。现在，越来越多的孩子，重又恢复了朝气蓬勃的样子。

"一，一，一二一”学校的操场上响起了响亮的口号声，这是怎么回事呢？哦，原来是同学们在进行"阳光长跑”的活动。同学们围着操场一圈又一圈地慢跑着。顿时，操场上，脚步声，口号声响一片。同学们用自己的汗水换取的是明天的健康。这”阳光长跑“难道不是一件有意义的事吗？

“阳光长跑”把原来枯燥无比的课余时间，变成了妙趣横生的运动锻炼。在跑步的过程中，既可以放松上课时紧张的神经，又可以调整心态，让下一节课，上得有滋有味。

转眼间，我们跑过了一个寒季，原本冰天雪地的冬天，透过来了几丝阳光，照在了亿万个同学们的身上，是原来矮矮的同学，成长了”参天大树“。原来弱不禁风的同学，现在变得人高马大。跑步的最终受益者，难道不是我们自己吗？

走出了冬日的凝重、寒冷，一棵棵小树苗们长成了参天大树。大家应该积极参加”阳光长跑“及一些户外运动。这样，就能有一个健康的身体。

The summer is coming. I like summer very much. In summer days, I can do a

lot of things, such asswimming, eating ice cream, drinking cold water. Besides,

the summer holiday ismy favorite time. I dont have to go to school in holidays,

so I can play withmy friends. I can travel with my parents, too. I want to go

many places, suchas Beijing, Shanghai, Xiamen and so on. This is why I love

summer.

我非常喜欢跑步，它不仅给我带来了许多乐趣，而且使我认识了许多朋友，还给我一个强健的身体。

有一次，我早早地来到校园，看见杨明老师带着一群五年级学生正在操练。好奇心驱使我跑了过去，学着大哥哥们的样子，也做起了操练。杨明老师见了，说：“你想来就参加吧!”我说：“ok!”我终于成为校队的一名运动员。

经过我不懈的努力，我被选入了参加县运动会，成为一名运动员。我多么激动啊!我更加努力苦练，在运动中我崭露头角。现在，我只在九人之下，而十几人之上呢!

自从我入队那天起，我还认识了许多朋友：牛利明、刘伟、蔺如意、张璐、李龙。现在，我们见了，还热情地打招呼呢。要不我喜欢跑步，恐怕还不认识他们呢!

跑步给了我一个健壮的身体，让我不像以前那样弱不禁风。现在我终于彻底与感冒无缘了。有一次，我们去苏家湾小树林里捡柴火，数我、武鹏宇、张泽机灵，因为我们三个都爱跑步。因此，这次上山，数我们三个收获大呢!

跑步，给了我无穷的乐趣、交了朋友、给了我一个健壮的身体。我有许多梦想，比如：当一名像刘翔那样的运动员，或者成为世界田径最棒选手!我要向我的梦想进发。

Traveling is a good activity. When you are fed up with your work and study, and when you are free, you can go to a beautiful place to enjoy the beauty of nature, you can breathe fresh air, and make some friends. But sometimes, it is not a good thing. The weather often changes, you may be caught in the rain and may catch a cold while traveling. Therefore, you should prepare yourself carefully before the trip. You had better find a companion, so that you can help each other.

The population of the world has already passed six billion. The population problem may be the greatest challenge of the world today. The earth has been very crowded and there will be standing room only before long.

China’s One Child Policy is a good way to solve this problem and stop the population from growing so fast. It also can help our country develop quickly then people’s standard of living will become higher and higher.

At the same time a lot of other problems will be done with, such as employment problems, food problems, water problems and so on…So I think it is necessary for China to carry out this policy.

i was depressed because i couldnt understand an english book after i bought it.I could understand nothing.I thought maybe i should study english hard and only by this could i learn a lot of knowledge and understand english aw well as communicate with others in english.I told myself, ‘just go’.

爸爸知道我已经报名参加参加学校田径运动会的800米的比赛，他为了帮助我适应比赛，就带着我一起练习跑步。

星期六早上7点钟，我和爸爸就一起开始练习跑步了。开始，我知道一定会跑很久，所以就慢慢地跑，很是轻松。跑了几分钟后，我就有一点累了，然后我就跟在爸爸后面跑，爸爸说“两人成排，三人成列，快点跟上来。”我就加快了步伐，跟了上去，过了一会儿，爸爸带着我跑下坡，我那时超过了爸爸，跑了几分钟下坡，爸爸说：“下坡时扩大步子，省点力气，一会还要跑上坡呢，上坡可比下坡费劲多了。”我听了，心想：上坡有什么了不起的，到时候，慢慢跑不就行了吗？跑了几分钟的下坡后，就开始转为跑上坡了，还没跑几分钟，我的腿就酸了，呼吸也困难了，周身也没劲了，汗水把我弄得很不舒服，我心想：真是累死人了，早知道不出来跑了。我就只好走一会儿，再跑一会，一会超过爸爸，一会儿又落后于爸爸，爸爸又说：“不管怎么样，即使你慢慢地跑，也得跑起来。”我心想，我就是以很慢的速度也显得很吃力。没办法，只能忍着。实在跑不动想休息一会儿时，爸爸又说：“坚持就是胜利。奥运冠军们也是不懈努力才最终取得成功的。”我在爸爸的鼓励下，不断坚持，最后跑到了终点，达到了练习的目的。

通过这次长跑，我知道了人的潜能是可以挖掘的，并得到了一个重要的启示：坚持就是胜利。

I am going to have a busy weekend!On Saturday,I am going to the bookstore

by motor cycle .I am going to buy a new CD and some comic books.then,I am goimg

to go home and read the new books.On Sunday,I am going to the subermarket with

my parents.We are going after lunch.Then,in the evening,I am going play caeds

with my parents and sister.That will be fun!

I had a good time last weekend. On Sunday morning, I stayed at home and did

my homework. The homework wasn’t difficult. After that, I played volleyball with

my friends. It was tired, but very exciting. In the afternoon, I cooked dinner

for my parents. It was a little difficult, I think. After dinner, I went to swim

in the river. I can swim very well. I had a relaxing weekend..

下雨天

Its raining again today。And its raining hard。It was dark from morning

till night。 It was still dark at half past eight。 Even if I do my homework， I

can only see it with the light on。As soon as it rains， it stays down until about

twelve oclock。After the rain stopped， I went to the restaurant downstairs to

buy some food。

今天又下雨了，雨下得很大，天黑了从早上到晚上，它还是黑的八岁半。即使我做我的功课，我只能开着灯看。一旦下雨，它停留下来直到十二点雨停了，我去楼下餐厅买一些食物。

What a fine day today !I’m very happy in this fine day 。 Beaucse today I don’t have to do my homework and I can play with my good friends 。There is lots of snow now ，so we make a sonw man 。That’s really intersting 。We play with snow to about 6:30 。Of couse I must go home now。 What a fan day !翻译：多么好的天气阿！在这样的好天气里我十分高兴，因为这天我不用写作业，并且能够和朋友们出去玩。那里此刻有很多雪，所以我们堆了一个雪人。那真的很搞笑。我们玩雪，一向到晚上6：30。当然此刻我务必回家了。 多么搞笑的一天啊！

大概在五六年前，有一本《考拉小巫的英语学习日记》的书横扫几大论坛，好评如潮，销量达百万册。作者叫考拉小巫，是伊甸园字幕组组长，写书的时候已经逆袭成功，到美国求学。

这本书在豆瓣上的评价很高，万人以上评价，评分8.1，相当不错的成绩。这本书即是一本收录了她实战经验的外语学习招法集，也是她自我的回忆录，一部从差生到优生的奋斗史和逆袭史。考拉小巫本科不是特别好，后来通过努力，出国留学，攻下硕士学位。作者考拉小巫在整本书中都流露出一种真实的态度，行就行，不行就不行。阅读整本书就感觉在和读者的内心进行一次真诚的对话。看他人的人生，用于反思自己。几年前我也读过，几年后重读此书，自然也有一些新的感悟。

关于坚持

现在最新的成功学都提到了一件事，就是专注加坚持，尤其是坚持。我们中大多数人的努力其实都没有达到需要拼天赋的程度。什么时候才是拼天赋的时候?梅西和C罗那个层次，天赋才可能会起到决定性作用，不要忘记C罗是一个极度自律的人，他走向人生巅峰绝对于此不无关系。

考拉小巫在自己的书中里面无数次提到她自创的“傻子哲学”。她说“傻子为什么能成功，因为他很傻，不管做不做成他都一直在坚持”。很多人学外语可能最多两个月就坚持不下去了，我想说，母语者以高负荷的方式训练了几十年的技能，你一业余选手凭什么和人家比。

关于发音和模仿

她在书中着重强调了是语调问题。这个问题是绝大多数中国英语学习者忽略了的问题。因为汉语是声调语言，单个字的声调以固定频率的形式出现，所以句子的语调基本是平的。很多外语学习者可能不知道，英语语调有传递情绪的功能，语调变化甚至能传递说话人的潜台词，比如：反语、讽刺、犹豫、建议等等。错误的语调会让听话人疑惑。考拉小巫的纠正方法是录音，和原文对比。不过几年之后的今天有简单的解决办法，下个配音软件，一切就OK了。

光比对原声不行，还得改善，考拉小巫的方式简单粗暴，就两个字——模仿。

口语自我修炼法

考拉小巫用方法的核心和十二国外语大神本尼·刘易斯的“一分钟迷你讲话稿”不谋而合。也是准备一些小的短文，从向对方描述自己的一天，从这些简单的开始，慢慢加大难度，用口语去形容一个事物和形容一个人物。后面开始甚至还要求举实例论证，最后是现学现用，把学过的词马上使用起来。

隐藏的听写大法

考拉小巫有字幕组的经历，我认为这可能是她英语突飞猛进的一个关键因素。她在做电影字幕，很多时候有听译，听译实际上我们平时的听写是差不多的，而且字幕是要见人的，所以从头到尾容不得一点马虎，可以说，考拉小巫在强迫自己一次一次做高强度听写+理解输出。而且在听译这么多电影的过程中，她一定大量有反复听同一电影的经历。所以，她被她嚼烂了的电影的量，甚至高过一部分人泛读的量。精听精读是提高技能的一个关键步骤，如果她精听的量超过了普通人精读的量，那么我们有理由相信，她至少在接收信息这一方面，有了很大的提高。

关于词汇量的论述

在这本书中，考拉小巫研究来研究去，最后发现影响阅读速度的第一大天敌还是词汇量的问题。她引用了一句话说：“GRE的单词是有用的，在美国读研究生的时候自然就知道了”。

被忽视的机械练习

现在我们提得最多的是刻意练习，学外语都想到的是克拉申、交际法等等。殊不知刻意练习的基础是机械练习，习得一切复杂技能的基础也是机械练习。没有把单个子技能练到炉火纯青，是逃不出舒适区的，更不用说把各个子技能最后串联起来，形成我们所说的技能。考拉小巫说她初中一个吴姓老师奉行fifty

times，就是简单重复50次，我比较赞同这种观点，大量的重复有助于深层次的机械及肌肉及本能记忆。

与高手过招

与高手过招

从初级走向高级的精进之路

精进之路只有一条，坚持，拓展。不过注意到下面这几点，可能会拓展得快一点。

第一，适当接触一些方言和非标准口音。

第二，逐渐积累俚语。

第三，扩充自己的知识面，其中以母语所在国的文化最为重要!

最后呢，考拉小巫还分享了很多小技巧，包括应试、申请材料等很现实的东西。如果想简单点可以直接先照搬她的计划，再适当调整。

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