以健康的重要性为题的英语作文【汇集20篇】

水是最重要的，人不吃东西能活好多天，但缺水两三天就会死亡。下面语文迷为大家整理水的重要性英语作文，供大家参考。

英语作文1：水的重要性

The world is not only hungry,but also is short of thewater.This may sound strange for 70% of the surfaceof the use is covered by water.But 97% of this is seawater or soft water.Man can only use the other 3%fresh water that country rivers,lakes and from otherground and we cant ever use all of that becausesome of them are the iceberges and glaciers. Whatsworse, some of the fresh water has been polluted.Ourneed of water is increasing rapidly day by day. So we should take the measures to solve theproblem.

全世界不仅受到饥饿的挑战，更加缺水。地球表面的70%都被水所覆盖，这似乎让我们感到非常奇怪。但是，在这些水资源中有97%是海水，或是软水。人们只能够利用那余下的3%，这些水来自河流、湖泊、地表，我们无法利用所有的水资源，因为有些是冰川和冰山。更严重的是，许多淡水资源得到了污染。而我们每天对水资源的需求还在增加。所以，我们需要采取措施来解决这一问题。

英语作文2：水的重要性

Water is one of the most important things in life.the Water has no colour,no shapes,no taste and no smell.Water is every where.Its in the ocean,in the sea,in the river and in the late.Water is useful.We use water to cook rice.We use water to take showers.We use water to put out fires,and so on.Water brangs us happiness,too.We can swim in the late andsea inthesummer 。

Water is so important.Nothing can live without it.We should keep our water clean and protect our earth.

在我们的生活中,水是最重要的东西之一。水没有颜色,没有形状,没有味道也没有气味。水到处都有,在海洋里,在大海里,在小溪里都有水。水非常有用,我们可以用水淘米,用水洗澡,用水救火等等。水也能使我们开心,在夏天我们能在大海里游泳。

水如此重要,没有人生活能离开水,我们要保护地球是我们的水变的更加清澈。

英语作文3：水的重要性

"No water, no creatures" Its ture that the human being will run the end if there is no water in the world. Man can live for about 7days without any food, but 3 days without water. But I know that environmental pollution in our country is becoming more and more serious. In the country, we can see women washing clothes in the river. Litter is floating on the river. Waste water produced by a chemical factory is being discharged into the river. We do not see any fish in the river. The river is not so clear as before. Water quality is very bad. I am worried about it because water is important to all living things. Man can not live without water. I hope people pay more attention to this problem, especially the government. Try to control the pollution of water as early as possible. At last I would like to say, "To protect water resource is to protect life."

All the people want to stay in good health. Health is better than wealth.

It is true that health is the first step to success. Imagine this, if you’re

sick, all you can do is to stay in bed and do nothing at all, how can you chase

after your dreams?But if you’re in good health, you can overcome the adversities

you ever encounter and make your dreams come true. Since health is so important

for everybody, how can we maintain and enhance our health? There are some useful

suggestions:

First of all, we should lead to a regular life. Early to bed and early to

rise makes a healthy man. Do not stay up late. Some people love to play cell

phones games or reading electronic-books before sleep, this can be bad for the

health. We should remember to turn off the phones before sleep. Second, don’t be

too particular about food. Try to eat more fruit and vegetables and less sugars

and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If

you want to drink milk tea or coffee, drink water instead. Don’t eat too much

meat in one week. Last but not least, we should do exercise everyday. There are

many exercises for us to choose. Such as, swimming, jogging, square dancing,

playing badminton and so on. Doing exercise can increase the circulation of

blood and enhance our immune system. The one who in better immune system, the

less disease he will have.

In conclusion, if we pay close attention to our health, we can avoid

getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more

water, and do exercise everyday. You will realize that it’s not that hard to

stay in good health.

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, wed better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

Third, we should get away from fast food, for it may cause a lot of disease.

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食;早睡早起，不熬夜;参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★ 范文

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

Which is more important, wealth or health? Different people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。

如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

Both opportunity and ability are equal and important in success.If there is opportunity given but you do not have the ability,you will not have the gut to take up the opportunity.On the other hand,if you have the ability butyou will not given the opportunity,you will also not shine.Therefore to be successful,be ready and be prepared with all the knowledge you can acquired so as to strengthen your ability.Grasp the opportunity the moment it comes.Opportunity does not always come and it can come very fast and goes very fast.Only those who act fast grasp the opportunity.

导语：我们要善于把握机会，这样会让你的未来更加充满斗志!下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Joe fowler said: "a wise man is always seize the opportunity to turn it into a better future." Yes, chances are the perishable, we must firmly grasp,. , as Shakespeare said: "it with flowers in full bloom, pick wisely. Dont stay beautiful scenery difficult again, otherwise the moment, it will fade fade, fall in the dus t." Opportunity is like the flower, you are not a good time to grasp the opportunity, it will be with you.

Opportunity is everyone some, but many people did not go to fight for, did not go to catch. Take time while time is, for lost no longer. I used to pass time and time again opportunity, always think there next time, but life is like a live show, will you come again the second time, can only regret, after the village, didnt the shop. You have added a kind of regret in life.

Life is the secret of success is a good chance comes, seize it immediately. The opportunity to let us better step to success, waved to the future, no longer follow the footsteps of the past. When opportunity to smile to you, you in the past and embrace it! Dont just indifferent.

Only a fool waiting for chance, while a wise man will make. Opportunity does not have to look for you, but you have to actively look for opportunities, waiting for the opportunity, is a very stupid behavior. We are looking for opportunities to create opportunities, and let the chance to be your friend, forever cannot leave you!

Life, not a lack of competition, the competition force, the source of power is a chance.

【参考译文】

托·富勒曾说过：“一个明智的人总是抓住机会，把它变成美好的未来。”没错，机会是易逝的，我们要牢牢的把握住，。正如，莎士比亚说的：“好花盛开，就该尽先摘，慎莫待美景难再，否则一瞬间，它就要凋零萎谢，落在尘埃。”机会就像这朵花，你不在良好的时机把握机会，它就会与你擦肩而过。

机会是每个人都有的，但许多人却并没有去争取，没有去抓住。机不可失，失不再来。我曾放过一次次机会，总想着还有下一次，但人生就像一部现场直播的电视剧，容不得你再来第二次，只能后悔莫及，过了这个村，没了这家店。你的人生有增添了一种遗憾。

人生成功的秘诀是当好机会来临时，立刻抓住它。机会让我们更好地向成功迈步，向未来招手，不再跟着过去的脚步。当机会向你微笑时，请你过去和它拥抱吧!不要呆呆地无动于衷。

只有愚者才等待机会，而智者则造就机会。机会并不一定要找你，而你要主动地寻找机会，等待机会，是一种十分笨拙的行为。我们要勇于创造机会，寻找机会，让机会成为你的朋友，永远离不开你!

生活，不能缺少竞争，而竞争需要动力，动力的源泉恰恰是机会吖。

Have a healthy body it is very important for us.How to have a healthy body?It is necessary to keep a balanced diet if you want to have a healthy body.Youd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.拥有一个健康的身体对我们来说很重要。如何才能有一个健康的身体呢? 如果想有一个好的身体，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

Changing in the information age, we can from different channels, and get the same message, the transmission of information and get more and more convenient, the ancients said: "a scholar need not leave his home to know whats going on in the world." As a student of I, is a new era of youth, how to enrich oneself is very important.

The ancients said: "read ten books, winning thousands of miles way." Understand this sentence tell the benefits of reading, so I can read extracurricular books, learn other peoples words and sentences, and make him my composition ability of power. In the usual time to form the good habit of reading and more reading can improve understanding, thinking, judgment, can through the knowledge of current affairs, raises concerns social, because enriching themselves not only in terms of their studies, for the ordinary life, or to understand and care.

Time flies, time flies, time passed so hasty, we want to know the value of time, as long as the use of a few minutes of time every day to enrich themselves, accumulate over a long period, many a mickle makes a muckle, and can help you to save every bit of wisdom, piggy bank, so I want to read to be my good habits, and increased my wisdom enrich my life.

在资讯发展日新月异的时代，我们可以从不同的管道，得到相同的讯息，资讯的传递与取得越来越方便，古人说 ：“ 秀才不出门，能知天下事。“身为一位学生的我，又是新时代的少年，如何充实自己是很重要的事。

古人说： “ 读十卷书，胜走千里路。”这句话明白的说出读书的好处，所以我可以多阅读课外读物，吸取别人的名言加句，使他成为我作文能力的助力。在平时的时候就要养成多读书的好习惯，多阅读可以提升理解力、思考力、判断力，可以藉由对时事的了解，培养关心社会，因为充实自己不只是在课业方面，对于平常的生活或时是都要了解并关心。

光阴似箭，岁月如梭，时间过得这么匆促，我们要懂得爱惜时光， 只要每天利用几分钟的时间充实自己，日积月累，积少成多，就能帮自己存一点一滴的智慧扑满，所以我要让读书成为我的好习惯，增加我的智慧丰富我的人生。

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

导语：我们都想快乐健康地长大成人，下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

We all want to grow up happily and healthily, and for this goal we must do several things.

Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power, we can help to build our country and enjoy life better. Lastly, in order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a days study. If we do those things well, we will be able to grow up happily and healthily.

【参考翻译】

我们都想快乐健康地成长，为了这个目标我们必须做几件事。

首先，我们应该培养良好的生活态度。生活不仅有阳光，也有艰难时期。我们应该勇敢面对困难。其次，我们必须努力学习，因为知识就是力量。如果我们有力量，我们就能帮助建设我们的国家，更好地享受生活。最后，为了好好学习，我们需要做运动，以便我们能够保持健康。一天的学习后，我们可以去跑步，玩球类运动或只是散步。如果我们把这些事情做好，我们就能幸福健康地成长。

My dear schoolmates,

There is no denying that safety plays an important part in our daily life. Recently our school has carried out a program aimed at making our campus a safe place to stay on. I considered this as indeed a good practice, which will make us aware that safety should come first in our daily life, whether when we stay at school or outside it. When we are doing sports, we should attach importance to the safety and avoid being hurt.

Furthermore, when we get into trouble with our classmates, we should remain calm and avoid any form of fighting, which may only bring suffering and pain to us mentally and physically.

As far as I’m concerned, I feel all the students and teachers should work hard and creatively to keep the “Safe Campus” activity in mind. Besides, we are supposed to

observe the law discipline wherever we are. Let’s start right now and spare no effort to do little bit every hour and I hope we have a good time everyday!

Thank you!

卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。 （1）How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。 （2）How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

How to Keep Psychologically Healthy?

Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.

The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.

How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.

From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。