阅读名著的重要性的英语作文四级【精选20篇】

Book to give me wisdom and knowledge, but also gave me strength and courage. Since I was young, I liked the books and books. I put the book as an indispensable nourishment, he saw a book like the hungry to see bread fondle admiringly. In my room, there is a big bookcase, the above is my favorite book. Whenever I get the result, when the parents ask me to want what gift, I can blurt out, "the book, send my favorite book." I really enjoy reading.

Reading can let me become a Renaissance man. There is a language lesson, the teacher gave us will be in a long history and culture. Suddenly a asked a question, what are the four great inventions in ancient China. Originally very lively classroom, instantly grew quiet. But I do remember I have seen a "Chinese history" is written with the four great inventions: papermaking. Gunpowder. A compass. Movable type printing. When I resounding answer, the teacher asked me how do you know that. I replied: I know from the book. The teacher finally said: study is very helpful.

Reading can not only increase knowledge, writing is also very helpful to us. Read a few excellent composition, write a composition since relaxed a lot of, also the composition level is also increased. Reading good books can let me set up the correct outlook on life, encounter difficulties dont flinch, should have the perseverance to overcome difficulties, this is my book "how the steel was tempered", was inspired.

"The book is the ocean of knowledge. Colorful world in the book attracted we approached him, to be close to him.

书给给了我智慧和知识，也给了我力量和勇气。我从小就十分喜爱书籍和书结下了不解之缘。我把书当做不可缺少的营养品，看见书就像饥饿的人看到面包一样爱不释手。在我的房间里，放着一个大书柜，上面放的都是我喜爱的书。每逢我取的成绩时，父母亲问我要什么礼物，我都会脱口而出，“书，送我喜欢的书。”读书的时候我会沉浸其中。

读书能让我成为一个博学多才的人。有一次语文课上，老师在给我们将悠久的历史文化。冷不丁的问了一个问题，中国古代的四大发明是什么。原本十分热闹的教室，瞬间变得鸦雀无声。而我却清楚的记得我看过一本《中国历史》上记载着四大发明分别是：造纸术。火药。指南针。活字印刷。当我响亮的回答出后，老师问我你是怎么知道的。我回答道：我是从书中了解的。老师最后说：好好读书很有有益的。

读书不仅能增长知识，对我们的写作也很有帮助。读了几本优秀作文大全，写起作文以来也轻松了许多，作文水平也提高了。读好书还能让我树立正确的人生观，遇到困难不退缩，要有毅力去战胜困难，这是我从《钢铁是怎样炼成的》一书中受到的启发。

“书是知识的海洋”。书里五彩斑斓的世界吸引我们走近他，亲近他。

Currently,self-confidence has become the order of our life, which improves the theorythat nothing is more valuable than self-confidence.

如今，自信已经融入了我们的生活中了，这也就证明了没有什么能够比自信更有价值。

Itis obvious that self-confidence means trust in one’s ability. If we are full ofself-confidence, we’ll have creative power to live and work, helping us successor dreams come true. On the contrary, if we have no confidence in ourselves,there will be little possibilities for us to win. We’ll always face failure.

很明显，自信意味着对一个人能力的信任。如果我们充满自信，我们在生活和工作中就会有创造力，帮助我们成功或者实现我们的梦想。相反，如果我们对自己没有信心，我们取胜的可能性就很小。我们总是要面对失败。

What’smore, no one can deny another fact that self-confidence gives us light when wewalk in the dark and courage when we face stumbling blocks. Withself-confidence, we can achieve goals in our life.

再者，没有人能否认这样一个事实，当我们游走在黑暗时，自信能能给予我们光明，当我们遭遇不顺时，自信能给予我们勇气。有了自信我们可以实现生活中的目标。

[高中英语作文：自信的重要性

《海底两万里》是我寒假时读的一本书。那时时间仓促，本想随便读读就交差，但是我一读了开头，就迫不及待地想读到结尾。我爱上了这本书。

这本《海底两万里》是一本科幻小说，作者儒勒。凡尔纳在写这本小说是，电灯还没有发明出来，他却能写出海底探险的故事，而且写的栩栩如生，让读者沉浸于书中的海底世界里。我想，就算是在现在这个发达的年代，也很少能找出像书中所写的“鹦鹉螺”号一样的潜艇出来。

《海底两万里》主要所的是阿尤纳斯教授与其他教授到澳大利亚海洋寻找传言中的“海怪”。当他们见到“海怪”时，“海怪”向他们攻击，船沉没了。除了阿尤纳斯和随后尼德外，其他人都死了，他们两个人却被捉去。那时，他们才知道原来传言中的“海怪”就是“鹦鹉螺”号。他们在尼摩舰长带领下，游遍了世界上的海洋。最后，在“鹦鹉螺”一次报复行动中，他们回到了陆地，但尼摩舰长和“鹦鹉螺”其他人员都死了。

怎样使这本书栩栩如生?

幻想。能在连电灯都没有的年代已写出一架先进的潜水艇，写出一个在海底环游的故事，这需要多少玩想啊!作者就像一个能预测未来的“先知”，提早描述了对海底的幻想。在那个时候，我相信谁也没到过海底的深处，不知道海底究竟有什么生物。而作者就能把海底的情景写的栩栩如生，使读者完全沉醉于书中的海底世界中。

知识。要利用语言创造一艘潜水艇，需要十分广博的科学知识。书中描写潜艇使用了许多关于潜艇的数据，表现了作者渊博的科学知识，也是这原本虚幻的潜艇变得真实起来。

幻想与知识，通过巧妙的结合，成了这一本出色的科幻小说：《海底两万里》，也是我最喜爱的一本书。

上课了，老师神秘地拿出了一本书，问我们：“书皮上有什么？”“小怪物！”

“小魔鬼！”

“小妖精！”同学们说什么的都有。

我不听他们说，我要用自己的火眼金睛观察。“是一个小魔怪。”我信心十足地说。不过，老师到底想干什么呢？难道是向我们推销书？不对，因为老师把书名遮住了。

到底要干什么嘛？我满怀期待。老师拿起书，揭开盖住书名的纸条，清了清嗓子说：“今天，我们全班同学要共读这本有趣的书。”

“耶！”全班同学发出欢呼。

老师翻开一页。“从前，有一个十分善良的小魔怪，但他从不吃人，他想上学，他的爸爸妈妈不同意。后来小魔怪说服爸爸妈妈去上学，晚上回来给爸爸妈妈吗讲了很多故事。特别是一本做饭的书，一家人读了以后，他们不再吃人，吃蛋糕和米饭了。小魔怪过生日时，他请了好多小朋友到他家里玩，当小朋友们到了门口，他才想起来爸爸妈妈会吃人的，可是那一天，爸爸妈妈和小朋友们都玩疯了，可开心了，而且决定以后再也不吃人了。

老师为什么要与我们共读这本书呢？我想，老师想让我们知识更丰富，而且明白阅读的作用。是什么让吃人的魔怪和人类成为好朋友？这就是阅读的力量！

这本书让我懂得阅读的重要，阅读是人和兽的区别。我明白了自己不读书是可怜的，今后一定要成为一个爱读书的孩子。

说到《水浒传》，大家一定都非常熟悉，它与《红楼梦》、《西游记》、《三国演义》并称为“四大名著”，由此可见《水浒传》的文学地位有多么地高。

《水浒传》是中国历第一篇用白话文写成的章回体小说，主要内容围绕着梁山泊的英雄好汉替天行道的故事。又被称为《忠义水浒传》，人们一般简称《水浒》，由施耐庵作于元末明初。全片讲述了北宋末年有不好的人当道、官逼民反，梁山泊英雄聚众起义的故事，再现了封建时代农民起义发生、发展到失败的全过程。塑造了宋江、卢俊义、吴用、林冲、武松等英雄好汉形象。

在《水浒传》中，梁山泊的好汉们对应天上的星魁，分为三十六天罡和七十六地煞。一百零八位好汉个个身怀绝技，每个人还有一个响亮的称号，例如：及时雨宋江、豹子头林冲、智多星吴用、扑天雕李应……

而在这一百零八个好汉中，我最欣赏的还是宋江。我觉得，宋江这个人物不能算得上是真正意义上的英雄好汉。他既没有武松醉打蒋门神、花和尚倒拔垂杨柳的威风，也没有黑旋风沂岭杀四虎、关胜降水火二将的英勇，他的声名远扬只在于他有着江湖上难得的义气。施耐庵之所以让梁山泊前首领晁盖死去后让宋江继位，是因为只有他才能让其余一百零七位好汉臣服。连脾气暴躁、难以服人的黑旋风也都心甘情愿地叫他哥哥。宋江将他的忠义展现得淋漓尽致，使得一百零八将上下一心。当然，光义气也不能坐稳梁山伯头领的宝座，还要有谋略，宋江的谋略有时连天机星吴用也赞叹不已，例如：攻下祝家庄、大败辽军等等这些功绩都是靠宋江的谋略才取得的。

而宋江的一生中特点就是他十分忠，而且这个忠已经到了愚忠的境界，导致在最后被高太尉等人害死。

宋江在故事里体现的忠、义二字固然可歌可泣，但是，在现在的法制社会里，像武松那样凡事用武力解决的方法是不可取的。因此，由于时代的变迁，我们只能用欣赏的角度去看这本书，万万不可盲目地学习其中的处事方法。

English is the most popular language in the world, and it is also most widely spoken of all the language. It is mother tongue in many important countries, such as the USA,England, Australia and so on. In India, Though it is not the mother tongue, it ‘sthe important offical language.

In China, English is spoken as an important and useful foreign language. The 2008 Olympics will be hosted in Beijing. Many foreigners will come to China. We should try our best to serve the Olympics. For example, we can help the foreign visitors if we learn English well.

[英语作文学习英语的重要性

阅读电视广告词： If we don t save water,the last drop of water will be a tear-drop. 根据提示，写一篇60-80词的短文。

提示：

1.生活离不开水。

2.可饮用水在减少。

3.水污染严重。

4.应保护水源，再利用水。

Water is very important to humans.We can t live without water.The water we can drink is falling.But some people don t seem to care about it.They waste a lot of water.They pour dirty water into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don t do this,the last drop of water will be a tear-drop.

水对人类很重要，我们不能没有水，水可以喝掉。但是有些人似乎并不在乎。他们浪费很多水。他们把污水排入河流和湖泊，水污染越来越严重，所以我们必须做点什么停止污染。我们不仅保护水，还发现利用它的方式。如果我们不这样做，最后一滴水将是一滴眼泪。

[高考英语作文：水的重要性

看了《儒林外史》的第十四回，我又看到了一个和前十二回完全不一样的骗局。

马钝是一个名士，一向视功名如粪土，两袖清风，无牵无挂，喜欢游览名山大川，一次，他受人之托，来到了杭州的文翰楼改卷。到了杭州，马钝就乘机游览起了西湖，江南的许多美景，让他流连忘返。走着，走着，他来到了一个洞中，刚要抽签的时候，突然身边出现了一个老头，马钝见他留着又长又白的胡子，真像年画里的神仙，于是，就问他：“敢问仙名仙寿?”“回马二先生，贱名姓洪，今年已有三百多岁了。”

马钝听后大吃一惊，心想难道他真是一个神仙，不然他怎么会知道我的姓名?“你已遇老仙，那就不用抽签卜算自己的命运了，请你跟我来吧!”马钝跟着那自称仙人的洪先生走了，他俩来到了一个僻静的地方，洪“仙人”对他说：“这就是我的家。”二人走进了屋子，只见那“仙人”用纸包了十几块黑炭给他，对马钝说：“你把这个黑炭用火点燃，就会烧出纹银来的。”马钝一听，马上回到住处用火烧了起来，没想到，居然真的烧出了十几锭纹银。

不久，马钝听说了洪“仙人”死去了的消息，马钝急忙前去吊唁，他悲痛地对着死去的洪“仙人”说：“您是一个神仙，神仙怎么会死的呢?”“谁说他是神仙，他今年才六十多岁。”洪“仙人”的家人说。马钝心想，他们准是在骗我，洪“仙人”曾经给过我十几块黑炭让我去烧，白花花的银子被烧了出来，这还会有假吗?”殊不知，那是洪先生为了得到一个神仙的虚名，不惜自己的钱财把银子故意裹在了黑炭里，故事看到这里，我为一个身为名士的马钝，居然不知这个世上本无神仙的道理，感到可悲!我也为一个做梦都想有一个神仙虚名的洪先生，感到可叹!

从这个故事里，我既看出了马钝的无知，又看出了洪“仙人”的愚蠢。马钝枉为一个名士，如此笨拙的一个骗局，他居然信以为真，令人可笑。而洪“仙人”的装神扮仙，却是为了度一个虚名而去不惜损失自已的金钱，更是让人啼笑皆非。看了这则故事，想想身边时有所闻和时有所见的人和事，比如那些成群结队地到处看相算命，烧香拜佛，他们的举动和马钝的无知有什么两样呢?有多少个又象洪“仙人”这样的人，比如很多中考和高考的学生，由于成绩不好，考分不上线，为了能被学校录取，不惜用钱去买名校，这样的做法与洪“仙人”的愚蠢又有什么不同呢?

We all know that reading has a lot of benefits .First of all,from reading some kinds of extra.

readings,we can horizon our outlook,we can know this world in a better way.Secondly,as for a student we can rich in knowledge from reading a large number of books ,such as history,geography,physical books.Thirdly,reading can cultivate the habit of thinking which makes us smarter.Reading has a great many of other advantages of course ,it is wise for us to develop the habit of reading.

Reading is playing an important part in my daily life.Reading can make us enjoy our life.Reading has numerous advantages.Reading helps us to work engeretically.

There are a varity of books for us to choose from,like history books,science books,literary books and so on.I like history books very much.First of all,reading books can widen my knowledge of customs,cultures and life styles of different places and countries.Seondly,I can make friends through reading more books.I can share my opinion with my new friends who like reading history books too.Finally,reading is the best way of pastime.

In a word,we can benefit a lot from reading.It is worth spending the time reading books.

My dear schoolmates,

There is no denying that safety plays an important part in our daily life. Recently our school has carried out a program aimed at making our campus a safe place to stay on. I considered this as indeed a good practice, which will make us aware that safety should come first in our daily life, whether when we stay at school or outside it. When we are doing sports, we should attach importance to the safety and avoid being hurt.

Furthermore, when we get into trouble with our classmates, we should remain calm and avoid any form of fighting, which may only bring suffering and pain to us mentally and physically.

As far as I’m concerned, I feel all the students and teachers should work hard and creatively to keep the “Safe Campus” activity in mind. Besides, we are supposed to

observe the law discipline wherever we are. Let’s start right now and spare no effort to do little bit every hour and I hope we have a good time everyday!

Thank you!

“钥匙和电报在桌子上，醒来之后，请将门关好。——铁木尔”珍娜看到了桌子上的字条，却也引出了铁木尔是谁的问题。

铁木尔是谁，这个天真的姑娘想。大黄狗在脚旁叫了两声。

珍娜被吓坏了，她很粗心，这却是奥莉娜的错误。奥莉娜将所有的活都给了比自己小5岁的妹妹，自己却大摇大摆穿着衣服，而且什么都要怪到妹妹的头上，好像自己一点错误都没有。而且还趾高气扬的说，“爸爸在信中对我说的，是爸爸叫我这样做的。”但是，珍娜知道，爸爸亚历山大上尉，是的，他是一个军人，他不会让他们这么做的。

但是毕竟奥莉娜比她大了五岁，就仗着这五岁的差距，而对她颐指气使，竭尽诋毁。

铁木尔是一个孩子，但是，却是一伟大的小英雄。他的叔叔是一个彬彬有礼的年轻人，爱上了表面美好的奥莉娜。其实，铁木尔很善良，他带着珍娜到处的行侠仗义，但是却不时的闹出一些小笑话。

铁木尔为了帮助珍娜，可以半夜冒着被叔叔骂和送回姥姥家的危险，砸开了拴着自行车的大锁。然后拼尽全力地来到了珍娜的家，然后让她见到了自己的父亲：亚历山大。

最后，也使自己的哥哥得到了加入红军的资格。真是皆大欢喜的结局。

其实，我最喜欢的一句话还是：你早就是红军了。

之前一直不知道什么是苏维埃，后来看了这本书才知道。苏维埃就是苏联加盟共和国的议会。

在这里，我明白了落后就要挨打的道理，也知道了，为什么旧时候人们的理想是当兵保卫国家，其实，为的不仅仅是保护自己的国家，还有就是自己那最后的尊严。也许，每个人都想要这样干，所以才如此的努力吧。

本书不只有一个故事的，但是都是发生在战争期间，这本书里的另一个主角牧卡季是一个聪明的孩子，很让人喜欢的角色。他和母亲、老祖母以及小弟弟跺跺住在一块儿。可是自从叔叔高舍温回来以后，牧卡季就没过一天好日子，叔叔高舍温很小气，不管做错什么，只知道在别人的身上撒气。牧卡季下决心要陪着母亲和弟弟离开这个家，离开那个墙头草高舍温，去找在彼得堡的爸爸。他认识了流浪孩子甘齐，并且成了好朋友，他们约定在窑洞里储存食物，用来以后的旅行。可是有一天，他们发现在他们的秘密窑洞里居然还藏了一个陌生人，他的双十字信很令人着迷，他最后的身份是军官，也是牧卡季离开这里的关键和契机。

这个故事中的结局大部分都是好的，而且里面的人的共性就是当过红军。他们自己的勇敢，在盖达尔的笔下淋漓尽致，不愧是一部出色的儿童小说，这里诠释了旧时梦想的全部意义，和人性最后降临的地方。

Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. This troth seems to be self-evident. However, in reality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,For someone, this might be true. But for many others, this only shows that they have lost heart.

Why do people often feel frustrated even though they are capable of doing some thing? There are, among others, two main reasons. First, these people do not have a correct estimate of themselves. Second, they overestimate the difficulties.

It is passible to build up faith in oneself by having the right attitude towards ones own abilities. We should never underesrimate our abilities but should believe in the proverb: "Where there is a will, there is a way." Confidence is the promise for fulfilling a task successfully.

On Sister Carrie Carrie was such an ordinary rural girl at the beginning of the story. Sitting on the seat of a bus she couldn’t help feeling exciting at the sight of the metropolis’ spectacle. She was impressed deeply by large crowd on the avenue the spacious square or tall buildings. Far more different from other heroines Carrie was not a plain pure angel like Snow-white nor was she brave enough to be a heroine of revolutionist or even a reformer nor was she so clever as to be a successful career woman who start from scratch.

What attracted her most after her entering this huge metropolis was the incredible fineries fashion shoes smart handbags displaying in the shop windows the jewellerys shining brightly behind the glass. She dreamed that one day she could wear all of these jogging gracefully into the most luxurious hotel with focused sights of admiration. And this was not merely a dream. Because she had large eyes which can earn others’ sympathy even love. She had wonderful figure which can win others’ hearts. However anything she got anywhere she reached had not come from her ambition.

Things happened and then she accepted. That’s what she had just done ? just to accept willingly from the bottom of her heart. She was not at all an evil woman who would give anything for the fortune or fame. However she would give uo something for a better life when her instinct defeated her intellect.

That was Carrie a girl had her own desire a human being just like many others in the realistic world.There’s one sentence written in chapter VIII:” When this jangle of free-will instinct shall have been adjusted when perfect understanding has given the former the power to replace the latter entirely man will no longer vary.” However how many people can go that further.

The Importance of Breakfast

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to peoples body health. In my opinion, Im convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we dont have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you dont have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we dont have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

大自然的生存法则就是弱肉强食，人类也不例外。所以列那每次吃掉一只动物，就代表一个弱小的党派被一个强大的党派所吞并，这种群雄争霸的场面我国历史上也出现过，五代十国就是一个很好的例子。在这篇《列那狐的故事》中的主人公列那经常这样子做过。

有一次，你用花言巧语骗叶森格论把自己粗大的尾巴伸进冰冷得冰窟窿中去钓肥大的鳗鱼们，而列那你却满脸得意地托着腮，躲到远处的灌木丛里观看叶森格伦的“钓鱼”行动。可是夜凉如水，拴在叶森格伦尾巴上的水桶逐渐被冰冻住了，可怜的他还自认为桶中已装满鱼呢，便对自己越来越重的尾巴毫不为意。不多一会儿，那些冰块变的又厚又硬，叶森格伦终于动不了了。当他大喊列那时，狡猾的列那却一走了之，留下了可怜的叶森格伦，使他被出来打猎的绅士斩断了他冻在冰里的尾巴。

还有一次，你故意躺在鱼贩子去城里的必经之路上装死，使鱼贩子把你扔在装满鲜鱼的车上。你小心翼翼地用锋利的牙齿咬裂了一个大鱼筐，看着那些美味的活鱼，你抓起一条，便津津有味地享用起来，不多一会儿，就把三十条鲜鱼塞进了肚子。饱餐一顿后，你抓住这个千载难逢的好机会，又咬裂了一个鱼筐，灵巧地串起几条新鲜的鳗鱼，做成一条美丽的鱼项链挂在自己的脖

子上，然后悄悄地顺着车尾滑了下来，虽然十分小心，却还是弄出了一点点响动。气急败坏的商贩们当即停下大车，去追赶列那，但是列那总是比他们快一步，渐渐的列那消失在商贩的视线，迎接他的将是热烈的赞赏，而商贩们只好无耐的上车了。

然而，列那也不是常胜将军，他也被他人戏耍时。白颊鸟梅赏支多次识破列那的诡计，从列那的嘴中逃生;公猫梯培巧妙地骗过列那独享了他们共同的战立品—香肠;就连被他捉弄多次的叶森格伦也曾成功地戏弄过列那，把他偷来的鱼全部拿走。

列那这个既狡猾又可爱的动物形象向我们表达了中世纪时法国政府的无能和腐朽，让我们在动物王国里看到了这一幕幕。

There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

[英语作文健身重要性

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

he first thing I want to insist on is that reading should be enjoyable. Of course, there are many books that we all have to road, either to pass examinations or to acquire information,from which it is impossible to extract enjoyment. We aro reading them for instruction, and the best we can hope is that our need for it will enable us to get through them without todium. Such books wo read with resignation rather than with alacrity. But that is not the sort of roading I have in mind. The books I shall mention in due course will help you neither to get a degree nor to earn your living, they will not teach you to sail a boat or get a stalled motor to run, but they will help you to live more fully. That, however, they cannot do unless you enjoy reading them.

Every man is his own best critic. Whatever the learned say about a book, however unanimous they are in their praise of it,unless it interests you, it is no business of yours. And you who read are the final judge of the value to you of the book you are reading. We are none of us exactly like everyone else, only rather like, and it would be unreasonable to suppose that the books that have meant a great deal to me should be precisely those that will mean a great deal to you. But they are books that I feel the richer for having read, and I think I should not be quite the man I am if I had not read them. No one is under an obligation to read poetry or fiction or the miscellaneous literature which is classed as belleslettres. He must read them for pleasure, and who can claim that what pleases one man must necessarily please another?

内容：为休闲阅读

他第一件事，我要强调的是，阅读应该愉快。当然，有很多书，我们都必须的道路，要么通过考试或获取信息，从中提取是不可能的享受。我们奥勒阅读的指导他们，最好的，我们能希望的是，我们需要它将使我们能够通过他们获得不todium。禾读这类书，而不是爽快辞职。但是，这不是筑路我心目中的排序。这些书我将在适当时候将帮助您提到既获得学位，也没有，让您的生活，他们不会教你驾船或获得停滞电机运行，但它们将帮助你生活得更充分。然而，这是没有可能，除非您可以阅读。

每个人都是他自己最好的批评。不管学到了一本书说，但是他们一致的称赞它是，除非你的利益，这是不是你的业务。而且你看是谁的价值判断的最终你正在阅读的书给你。我们，我们没有其他人完全一样，只是有点像，它是不合理的假设意味着有大量我应该正是这些将意味着很大您的图书。但他们的书，我觉得富裕也读过，我觉得我不应该是相当的人，我如果我不读。没有人有义务或小说，诗歌朗诵，或杂文学的是belleslettres归类。他必须阅读享乐，以及谁可以说讨好一个人必然要请其他？

[为休闲阅读的英语作文

With the development scientific technology and the improvement of people’s life standard, a growing number of e-books have been available for the readers. Therefore, some people hold the idea that e-books will replace traditional books in the future, because the former is more advantageous than the latter, such as more convenient and less expensive.

随着科技的发展和人们生活水平的提高，读者可以看到越来越多的电子书。因此，有些人认为电子书在未来会取代传统书籍，因为前者比后者更有优势，如更方便和更便宜。

However, as far as I am concerned, e-books will not and cannot replace traditional books. First, compared with traditional books, we cannot get the same pleasure from reading e-books in that e-books are easier to make our eyes to be tired and dry when reading. Second, with concern about copyright, there are many books are not available in digital form, especially classics. In other words, the resource of e-books is quite limited and cannot satisfy the readers. Third, there is a function of traditional books that e-books do not have—as a gift and a collection. I suppose that those who love reading would be willing to keep a printed form even though he has read the electronic form of it.

然而，我认为电子书不会、也不能取代传统书籍。首先，与传统书籍相比，从电子书中我们不能获得同样的乐趣，因为电子书阅读的时候更容易使我们的眼睛累，干燥。第二，因为版权问题，有许多书是没有电子形式，尤其是一些经典著作。换句话说，电子书的资源是非常有限，无法满足读者。第三，传统书籍有一个电子书没有的功能——作为礼物或拿来收集。我想那些爱阅读的人会愿意保存着纸质版的书，尽管他已经阅读过电子版的了。

In a word, traditional books will continue to be the most important form in our reading.

总之，在阅读方面，传统书籍会一直成为最重要的形式。