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防火英语作文优秀20篇

如果让你用英语做一下自我介绍,你会吗?今天小编就来分享自我介绍英语作文,请各位读者好好欣赏和借鉴。

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有关向日葵的英语作文

全文共 520 字

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Sunflowers

向日葵

A sunflower is a kind of beautiful and useful plant. Its face is round and golden, looks like the sun. Thats why people call it sunflowers.

向日葵时一种美丽而有用的植物。它的脸时圆形,金黄色,看上去像太阳,这就是为什么人们叫它为“向日葵”。

It faces the sun all the time during the day. When autumn comes, sunflower fruit is ripe. People like eating them in their free time. Whats more, people can also make oil from them.

在白天它一直面朝太阳。秋天到来时,葵花籽熟了。人们在休闲时喜欢吃葵花籽。而且,人们还用葵花籽榨油。

A sunflower brings us not only beauty but also delicious seeds.

向日葵不仅给我们带来了美,而且提供了好吃的葵花籽。

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篇1:2024初中英语教师个人工作计划

全文共 2868 字

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一、指导思想

目前初三的英语教学中,因种种因素,造就了相当一部分英语学习比较困难,并伴有的差生。因此对这部分学生加强心理指导,培养培养的心理素质,帮助他们尽快走出困境,成为学习的主人,就显得十分必要。学科教学是学校教育的主渠道、主阵地,学科学习是学生的主导活动,学生大量的心理困惑都产生于学习过程中,各种人格品质也在学科的学习中得到发展。英语作为语言学科,在教学中加强德育及心理方面渗透工作,坚持以人为本,坚持教育创新,坚持______,坚持内涵发展,以行为习惯养成教育为重点,以加强细节教育。

二、工作要点

对于向学生进行思想教育、品德教育、科学文化教育和心理素质教育,在本学期的教学中加强德育工作如下:

(一)有敬业精神,热爱学生。

要用自己的爱来唤起和培养学生对学习的爱,从而引伸到对生活的爱。其实,英语课堂教学不只是语言知识的学习和操练,而是一种温馨的情感交流、智慧潜能的开发,社会__交际能力的早期培养,是师生共同创造精神生活的活动。因此教师在教学中,要尊重学生的人格,建立平等、互相尊重的和谐师生关系,使学生在宽松、融洽、愉快的氛围中进行学习的同时,品德得到培养,性格得到完善。

(二)创新教育让学困生自主学习

传统的英语教学模式中,学生自使自终是被动者,即使是一些很有天赋的好学生。久而久之,也缺乏了创造力。不少学生的学习参与意识差,不愿主动思考和提出问题,更不主动解决问题。依赖于教师现成的说教答案,因此,教师必须更新教学观念,树立心的学生观和教学观。我认为,新的学生观最本质的内容就是在教学中真正能够树立合作教学的观念新的学生观念作根本的出发点就是尊重学生,在英语教学汇总充分发挥每个学生的主体作用,使他们真正成为学习的主人。

(三)渗透情感与学生建立良好的师生关系

情感具有迁移作用。亲其师,则信其道。学生对老师的情感能改善学生对所学学科的倾向性。只要师生建立起相互信赖的感情,学生对老师所提出的要求就容易接受。我们的教学活动能就比较顺利地开展。学困生并非自然固有。学困生渴求得到尊重与关心,信任与理解。教师只有用真诚的爱才能使他们感到温暖,消除自卑,树立信心,才能使他们自尊、自爱、奋发进取。我认为,对于学困生,只要我们真诚地给予关心和帮助,他们也会以爱和敬意来回报我们。他们是不会让老师失望的。

(四)赏识教育让学困生树立自信心

自尊心是一个人对自身的评价,对自身存在的价值和态度的体现。任何学生都有自尊心和荣誉感,每当自己在学习上取得点滴成绩时,总希望得到老师的表扬,学困生更是如此。差生由于羞怯心理,往往在课堂上不敢开口,因此,我对学困生从不大声呵斥,而是具体深入地分析他们之所以差的原因,然后对症下药,循循善诱,在加强辅导的同时,根据学生的发展情况进行有弹性的鼓励。实践证明:利用语言表扬、神情暗示、肢体示意等多种方法,给予学困生以的鼓励是行之有效的,能使他们对自己充满自信,树立学好英语的信心。

2022初中英语教师个人工作计划【篇六】 2022 junior high school English teacher personal work plan [Chapter 6]

一、指导思想

在本学期的英语教学中,坚持以下面的教学理念为指导:第一,切实地了解学生的真实水平,注意衔接,尽快使学生适应我的英语教学;第二,教学要面向全体学生,关注学生的情感,激发他们学习英语的兴趣;第三,以学生为主体,尊重个体差异,因材施教;第四,在新课标的指导下,倡导学生体验参与学习,完成设计目标;第五,注重过程性评价,建立能鼓励学生自主学习能力发展提高的综合评价体系。

二、学生情况分析

本届学生在英语基础方面很薄弱,由于在以前学习英语的过程中,没有很详细全面地学习音标,基本的音标和字母拼读都没有掌握好。在词汇,语法规则等方面存在很多缺漏。所以,在听、说、读、写这四项技能上,学生水平存在很大差异。

另外,学生在学习策略和情感态度方面也存在诸多需要进一步解决的问题。例如:许多学生不能明确学习英语的目的,学习缺乏主动性、自觉性;大多数同学没有养成良好的学习习惯,不能做好课前预习和课后复习工作,学习没有计划性和策略性,也不注意知识的积累和巩固。

最后,学生对新教材缺乏一定程度上的了解,还不适应新课改指导下的一些教学方法。在课堂上,习惯像以往被动地接受所传授的知识,不善于发现和总结语言规律,学习的主体性不突出。

三、教材与教辅的分析

1、内容与结构

每一单元除了关注阅读、写作、听力、视听说等语言实践活动,还关注语言知识、情感态度、文化意识和学习策略等。其中,教材加强了文化意识的提高和学生学习策略的培养,是相较于以前教材很大的不同。

2、教材的特点

首先突出学习者的发展,包括注重学习策略的培养和使用;注重提高学生的语言认知能力;为教师和学生提供个性化的选择;其次努力提高学生用英语进行思维和表达的能力。具体为:为学生提供更多的体验真实语言的机会;精心设计教学活动,使学生看到明确的目标和明确的成果;为学生发展语言运用能力提供详尽的语言支持;重视复现。

3、教材的重难点

该套教材强调学生综合语言运用能力的培养和提高,所以重点在于培养学生用英语获取信息、处理信息的能力;用英语分析问题、解决问题的能力;用英语进行思维和表达的能力。难点在于学生在情感态度和学习策略上的改变,达到用英语思维和表达的目标。

4、教学目标

⑴总体目标:激发学生学习英语的兴趣,树立自信心。在整个教学过程中,让学生有丰富的生活常识、多文化背景的积累,并形成正确人生观、价值观,有积极的情感态度和跨文化的交际能力。同时培养自主学习能力,积累学习方法。

⑵具体目标:结合学生基础知识过于薄弱的实际,在教学刚开始的阶段,注意高一和初中知识的衔接,例如复习音标和字母拼读规律,积累基础词汇、词语搭配、句型,熟悉不同单元呈现的语法规则,掌握实际用法。希望第一学期后,学生能培养学习的兴趣,养成较好的学习习惯,对基础知识有一定的掌握。

5、教学措施

⑴让学生每天积累几个单词,利用“互测及教师抽查”及时检查,保证效果并坚持下去。

⑵认真贯彻晨读制度:规定晨读内容,加强监督,保证晨读效果。

⑶实行过程性评价,调动学生积极性,通过不同方式的检测,让进步的同学体会到成就感,让落后的同学找出差距,感受压力。由此在班里形成浓厚的学习氛围,培养学生健康向上的人格和竞争意识。

⑷关注学生的情感,营造宽松、民主、和谐的教学氛围。

⑸在教学中根据目标并结合教学内容,创造性地设计贴近学生实际的教学活动,吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式,学习和使用英语,完成学习任务。

⑹经常进行教学反思,适时调整教学方法,符合学生的真实情况,利于学生的有效性学习。

从所任课班级实际情况和本身条件出发,认真进行思考和改正。多关注学科教研的发展,多多听课向有经验的老师虚心学习,取之所长,多和同事交流探讨,交换教学思想和方法,避己所短,不断进步。积极参与学科的相关课题研究,撰写论文,参加教研组,备课组的教研活动。

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篇2:高中励志英语

全文共 882 字

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Does Robot Have Self-consciousness

It is known to all that robot is invented by human being and it is just the program set by scientists. What the robot does will follow the program, theoretically, it has no life and won’t have self-consciousness. But in the screen, many movies show that in the future, robot may have self-consciousness, which will challenge human beings. In the early film, The Matrix, showed the audience that the computer program would do what they want and out of people’s control. The hottest TV series West World, describing a world built by human beings, as the players to play with the robot that looked like the real man. These robots started to have their consciousness after upgrading. They rebelled their fate and fought with human beings. Though the fact that robot is still a machine now, who knows what will happen with the development of technology.

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篇3:高一英语作文辅导100词

全文共 695 字

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As a Senior Grade Three students, I am very busy in preparing for the

college entrance examination. I have seven classes a day, and two self-study

classes at night. And only a day left for the weekend. So, most of the time I

have to spend on the study, after all the college entrance examination is very

important for almost all of us. Aside of study, I would play football with my

friends after school and the weekend. I like playing football very much. When I

run on the football field, I can put the examination thing off my mind for a

while, only sweat and laugh left. It is a good exercise for health and a good

way to relax from the busy study too. This is my high school life, busy and

fulfilling.

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篇4:除夕夜高一英语词左右

全文共 771 字

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Today is New Years Eve morning, firecrackers sounding snap snap away. As

long as you take a look at the outside, red firecrackers everywhere, come

together to form a Red Sea. The family have their own homes going up in the

beautiful, it seems like in the match. My family is no exception, sweeping,

glass, cabinets, such as rubbing. Prepare the arrival of the New Year.

Afternoon, we posted in accordance with the custom of the Chinese New Year

couplets, father and a good paste, and then said to me: "I paste you posted, I

looked at the high level you say rich, said that if the lower rising good

you ", I asked my father why? Dad said: "The plan is a lucky," "Oh, I

understand," We posted on the Alliance are: evil Hongfu family happy is: wang

gas people to come into everything.

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篇5:爬山高三英语词

全文共 402 字

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One day, mother and i went to climb mount huang. when i began to climb, i

felt very easy. but when i climbed the haft way, i was very tired.and quite out

of breath. i asked mother, "can i climb to the top?" mother answered, "as long

as you have courage, you can conquer every mountain,

no matter how high it is! "so i went ahead. half an hour later, i climbed

to the top finally. what a wonderful day i had!

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篇6:保护环境英语带翻译

全文共 1724 字

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Saving Water

The world is not only hungry,but also thirsty for water. This may seem strange to you, since nearly 75 % of the earths surface is covered with water. But about 97% of this huge amount is sea water, or salt water. Man can only drink and use the other 3% -- the fresh water that comes from rivers, lakes,underground, and other sources. And we cannot even use all of that, because some of it is in the form of icebergs and glaciers. Even worse, some of it has been polluted.

However, as things stand today, this small amount of fresh water, which is constantly being replaced by rainfall, is still enough for us. But our need for water is increasing rapidly-- almost day by day. Only if we take steps to deal with this problem now can we avoid a severe worldwide water shortage later on. A limited water supply would have a bad effect on agriculture and industry. Let me give you just one small exampie of how necessary water is to industry. Did you know that to produce a single ton of steel, it takes about 91, 000 liters of water?

We all have to learn how to stop wasting our precious water. One of the first steps we should take is to develop ways of reusing it. Experiments have already been done in this field, but only on a small scale. For us, the systems are as important as the spacecraft.

节约用水

我们的世界不仅饥饿,而且因为缺水而干渴。对你来说这可能似乎奇怪:因为我们的地球表面75%由水覆盖着。但是,这巨大的数量中97%是海水、或咸水。只有剩下3%

的来自河流、湖泊、地下,和其他来源的淡水供人们饮用、使用。即使如此,这3%的水源我们也不能够完全使用,因为有些淡水是以冰山或冰河的形式存在。更糟糕的是,一些水源已遭受了污染。

然而,尽管按现状看来,这些少量的淡水即使时常转化成雨水的形式,对我们来说,也仍然够用。可是我们对水的需求却日益迅速增长。我们只有现在采取措施解决这一问

题才能避免未来世界范围内的严重水资源缺乏。限量供水会对农业和工业产生不良的影响。我们举个小小的事例就能证明水对工业的必要性。每生产一吨钢材就要消耗91,000升水,你知道吗?

我们必须杜绝对宝贵水资源的浪费。我们应该采取的第一步就是要发展水再利用的方法。该领域的实验已在进行,但是仅是小规模地进行。水资源再利用系统的重要性

对我们而言,与空间站不相上下。

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篇7:关于friendship英语

全文共 1463 字

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If life is a banquet,Friendshipis a flower. Friendship is to our life

what water is to fish. If you are in trouble, friends will surround you and

remove the barriers for you. Friendship plays an important role in our daily

life. I’ll cherish my friendship forever.

When I was in Grade 3 in senior high school, because of serious headache, I

couldn’t go to school. The doctor said that I must have a rest for a week. Once

hearing that, I was anxious. The step of Gaokao approaches. The subjects are

quite difficult. One night at eleven o’clock when we heard someone knock the

door, mum opened the door. Li Ming came in .He walked towards my bed and asked

my body. Then he said he would help me with the subjects. I didn’t agree with

him .After a day’s classes he was very tired. But he insisted on helping me with

the subjects. In the end, I agreed. Whether it was fine or not, he came

punctually. I was deeply impressed by his kindness. Apart from helping me with

the subjects, he also comforted me. And I felt better. As proverb says “If you

tell your sorrow to your friends, your sorrow will be reduced by half.” I

thought he had helped me a lot. If he had not helped me with the subjects at

that time, I firmly believed I would have fallen behind others. I felt an

immense gratitude to Li Ming. I was happy to have such a friend.

To sum up, a life without a friend is a life without sun. Friendship is one

of the most valuable things in life. We should treasure our friendship.

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篇8:校园英语作文初中

全文共 653 字

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My school is very beautiful. It is Nanhai Experimental School. There are

three tall buildings in our school. They all have five floors. In the teaching

building, the P.E.room is on the first floor. The library is on the second

floor. The science rooms are on the third floor. The computer rooms are on the

third floor and the fourth floor. The music rooms are on the third floor and the

fourth floor. My class room is on the fifth floor. I am in Class9, Grade 6.

There are five gardens in our school. In the gardens there are many beautiful

flowers, grass and trees. There is a big playground in my school.

I like my school, because my school is very beautiful.

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篇9:关于志愿者英语

全文共 1996 字

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Volunteers are the pulse of the city and the beautiful scenery of the city.

They are composed of a group of enthusiastic young people who love public

welfare and support the public welfare undertakings of the society.

In the volunteer organization, every volunteer is equal, everyone is equal

in personality and status, everyone has come together for a common goal, it can

be said that they are the most intimate brothers and sisters without blood!

A team is composed of people, and there must be a certain division of labor

according to peoples abilities. Some people are suitable for leadership, some

people are suitable for publicity, and some people are happy to be ordinary

volunteers working on the front line.

The so-called people do their best.

Only make the best use of it! Only such a group can flourish and thrive! If

you just divide the volunteers into three, six or nine classes based on their

abilities, identities, and statuses, it will hurt not only a persons emotional

problems, but also the longevity. , the affinity and cohesion of the team will

be greatly reduced! If the composition of the volunteers are all dignitaries,

then the transparency of the volunteers will have to be doubted by the

world.

Although it is said that if you are poor, you will be alone, and if you are

good, you will help the world, but it does not rule out that there will be some

people who are not rich and not very capable, but are willing to do their best

to join this organization. I think we should also. Accept them with a tolerant

heart, because our organization is voluntary, fair, and equal!

志愿者是城市跳动的脉搏,是都市亮丽的风景,由一群热爱公益的热血青年组成,撑起了社会的公益事业。

在志愿者组织中,每一位志愿者都是平等的,大家在人格上,地位上都是平等的,大家为了一个共同的目标走到了一起,可以说是最为亲密的,没有血缘的兄妹!

一个团队,由人组成,根据人的能力必然有了一定的.分工,有的人适合做领导,有的人适合做宣传,而有的人乐于做一个普通的义工工作在第一线。

所谓人尽其才。

才尽其用!这样的团体才能蓬勃发展,蒸蒸日上!若硬是把志愿者依据能力、身份、地位的不同,分出个三六九等,所伤及的怕不只是一个人的情感问题,天长日久,团队的亲和力、凝聚力怕是要大打折扣!倘若志愿者的组成都是些达官显贵,那么志愿者的透明程度,就不得不让世人怀疑了。

虽说有穷则独善其身,达则兼济天下一说,可也并不排除会有一些并不富裕,能力不是很强,却愿意尽自己绵薄之力的人愿意加入这个组织,我想我们也要以一个宽容的心来接纳他们,因为我们的组织是宗旨是志愿、公平、平等!

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篇10:关于努力英语作文高中

全文共 728 字

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Every child needs to receive education and they spend so much time to learn

knowledge, whether they are like or not. The adults always tell their children

that as they are young and full of energy, so they should learn knowledge and

skills, but most kids dont know the necessity of study. The most important

reason to study is to keep pace with the time. We live in the society that we

need to make connections with others. If we dont get the newest information, we

will be kicked out and have no idea what they are talking about, then isolation

happens. Whats more, when we are equipped with skills, we can make our choices

and take charge of our life. In order to live the comfortable life, we must

study hard and fight for our future.

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篇11:有关向日葵的英语作文

全文共 579 字

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Sunflower is a kind of beautiful flower. It has golden color and a round face. It looks like the sun, that is why people call it sunflower. Besides, it looks like a warm smile, too. When you look at it, it seems smile to you. It can bring warm to people. So, I like sunflower very much. During the day, its face turns to the sun all the time. When autumn comes, it is ripe. Therefore, we can eat its seeds. They are very delicious.向日葵是一种美丽的花。它有着灿灿的金色和圆圆的脸蛋,看上去很像太阳,这就是为什么人们叫它向日葵。而且,它看起来像一个温暖的笑脸。当你看着它的时候,它好像在对你微笑。它能够给人们带来温暖。所以,我很喜欢向日葵。白天,它总是面向太阳。秋天来了,它就成熟了。因此,我们可以吃它的种子,它的种子很好吃。

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篇12:寒假英语作文初中

全文共 678 字

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The first snow came. How beautiful it was, falling so silently all day

long, all night long, on the mountains, on the meadows, on the roofs of the

living, on the graves of the dead! All white save the river, that marked its

course by a winding black line across the landscape; and the leafless trees,

that against the leaden sky now revealed more fully the wonderful beauty and

intricacies of their branches. What silence, too, came with the snow, and what

seclusion! Every sound was muffled, every noise changed to something soft and

musical. No more tramping hoofs, no more rattling wheels! Only the chiming of

the sleigh-bells, beating as swift and merrily as the hearts of children.

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篇13:寒假英语作文高一100词

全文共 622 字

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Spring Festival is coming,I am very happy.On this winter holiday,I went to

visit my grandparents with my parents. My grandmother is very zeal.Our dinner is

very delicious.After the dinner,the people gave me money in red envelopes.I am

very happy in this family with my grandparents.

Sometimes,we go to climb the mountains.The mountain is very high.Look!There

is a clean river near the mountain.And there are some beautiful flowers,grass

and big trees.Some trees are orange trees,the others are banana trees.Oh,I am

very tired but interesting.

I am very happy on this holiday because I like Spring Festival very

much.What about you?

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篇14:假期作文高一英语100词

全文共 597 字

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It is known to all that Guangxi province is famous for its various culture,

because there are many minorities. Recent years, the local government carry out

a policy of taking a break on March 3rd, which makes it the special day for

Guangxi Province. People can enjoy some shows which are full of local features,

such as singing local songs, having dragon-lion dance and so on. This policy not

only lets people take relax from routine work, but also makes people remember

their culture. I am part of the local people and I am so proud of the variety.

The different culture makes our country full of charm.

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篇15:描述英语作文traveling初3

全文共 693 字

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I like to travel very much. I always dream to be independent and travel by

my own. But my parents worry about me all the time. They think I will meet

problems and can’t solve. In oder to comfort them, I decide to travel with a

friend of mine and they agree. This was the first time for me to leave my home

and I had to do all the things on my own. Firstly, I book the ticket and the

hotel, and the big problem is to find the hotel. So I search the Internet and

downloaded a software to guide me, then I found my way easily. I read all kinds

of information and select the part that is useful to me. I found the funny

places and local food, what’s more, I would not lose my way. Travel makes me

stronger.

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篇16:学会防火高一

全文共 467 字

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森林是世界上的绿色海洋。森林中生活着各种各样的生物,它们是那样的活泼可爱。失去了森林,它们就失去了赖以生存的家。

当我在电视上或是在网上看见哪里的森林又着火了的时候,我的心中十分的伤痛,因为这就意味着又有许多的动物失去了它们的家园,人类又失去了一道自然屏障。

可是森林为什么会起火呢?我带着这个疑问上网搜了搜,发现森林起火的原因主要有人为因素和自然因素两种。其中,人为因素占了主要比重。人为因素主要有野外用火开荒;野外用火取暖;野外用火驱兽;野外抽烟乱丢烟头等。原来,人类一个小小的不经意的动作会给一片森林带来灭顶之灾,给人类自己造成巨大的伤害。这都是因为人们的防火意识簿弱。

因此,加强人们的防火意识,迫在眉睫。作为一名小学生,作为一名小小环境保护者,我要大声地向人们呼吁:森林防火,人人有责!让我们都来做森林的防火宣传员,告诫人们不可以在林区吸烟、上坟烧纸,不可以野外用火、玩火;发现有人在森区用火、吸烟、生火取暖等,及时阻止。并且从自己做起,将防火知识牢记于心,用实际行动来做好防火工作。保护森林,保护地球母亲,就是保护我们人类自己!

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篇17:我的母亲英语作文高一100词

全文共 527 字

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It was Mother’s Day.Sun Zheng thought he should do something for

hismother.He decided to help his mother do some housework.After school he went

toa shop to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he

couldn’tdo the cooking well.Thenhe cleaned the room.He felt very tired, but he

wasvery happy.

When his father and his mother came back and saw the clean rooms and

disheswhich weren’t so nice, they were very happy.They had their supper

together.Hismother said, "Thank you,my child!"

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篇18:成长的烦恼高一英语

全文共 859 字

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When we are little, we are eager to grow up, so that we can break free of

parental discipline even leave them far. Since we were a little child, we have

to be governed by teachers in school and endure parent’s ramble at home. These

are our growing pains. Besides, study, friendship, sometimes campus romance may

trouble us. However, as we grow up, we gradually find that things mentioned

above are not pains at all. There are much more serious things brother us. For

example, we may be less sensitive to the simple happiness and loss them

gradually. It’s hard for us to laugh from our heart. Moreover, we are in the age

that we are eager to grow up but afraid to grow up either. The ambivalence

afflicts us a lot. However, no matter what happens in our growth, they are parts

of our lives. We must accept them actively and do not let the pains prevent us

from happiness.

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篇19:小学一年级英语作文600字

全文共 749 字

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A happy girl 一个快乐的女孩

Im a happy girl.my english name is kitty.are you happy? im very happy.I have a good friend.her name is cheng xin ting.She has a pair of big eyes.I like her.

我是一个快乐的女孩,我的英文名字叫kitty。你快乐吗?我很快乐!我有一个好朋友,他叫陈欣。她又一双大大的眼睛,我喜欢她。

I like english.my birthday is in november.Im a good girl.Im ten years old.Im in class seven grade one.My teachers name is yao hui feng.she is a good teacher!i like her.

我喜欢英语。我的生日在11月份。我是个好女孩,十岁。我在一年级七班。我的老师叫姚慧芬。她是个好老师,我喜欢她。

what color do you like?I like pink and perple.I want a rabbit for my birthday.I like to eat hambuger.I like to go to shool.

你喜欢什么颜色?我喜欢粉红色和紫色。我想要个兔子作为我的生日礼物。我喜欢吃汉堡。我喜欢上学。

I have a good mother.i have a good father.

我有一位好妈妈,我有一位好爸爸。

oh,no!Im hugry! "mumy! Im hugry!"

噢!不,我饿了。“妈妈!我饿了!”

good bye!再见!

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篇20:英语小

全文共 969 字

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Nowadays, more and more middle-aged people are suffering from insomnia, as

life for the middle-aged is stressful indeed. For one thing, as they are the

backbones of their companies, they have plenty of things to do at work. And they

usually have to work overtime. For another, they have to take great

responsibilities at home, for their aged parents need to be supported and their

little children need to be brought up. Thats why they dont have enough time to

have a good rest.

To sleep well, some of them often take sleeping pills. I dont think its

good for them to do so, because the sleeping pills can only get rid of the sign

of insomnia, not the cause. And taking too much sleeping pills is bad for their

health.

Therefore, I suggest those middle-aged people should know how to relax

themselves and rest their brains. Taking a simple work after supper will be

beneficial for them. Besides, they can have a glass of milk before going to bed,

which can be helpful for their sleep.

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