我的暑假计划英语作文120词左右【经典20篇】

导语：经历了高考后的暑假你有想过做什么吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢! ​

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

紧张的高考过后，我期待已久的暑假终于开始了。我将会有一个差不多三个月之久的暑假，而我也已经做好暑期计划了。首先，我会在家好好休息，花一些时间好好陪陪我的爸爸妈妈。之前我一直在学校上学，没有很多的时间可以陪伴他们。之后，我想做一份暑期兼职。我已经高中毕业了，我想做兼职能帮助我学会独立，也希望我以前所学的能用在工作中。等赚了一些钱之后，我想要梦想已久一次毕业旅行。我的首选之地是厦门，那是一个非常吸引人的城市。旅行结束的时候，我的大学生活就要开始了。

The long summer vacation is coming to an end, and I have taken part in many activities besides study, the most interesting of which is "catching fish".

That day I came to the countryside, and my dad went to catch fish, we can see the bottom of the river a came to the river, through river water can see fish alive, I cant wait to the river, I catch fish and small dad game, I went to a fish, but how the grinch stole Christmas strange fish saw me and I catch it, it is a flash, I suddenly fell down to the, I flipped was determined to hold it and I went chasing up left a scratch, a scratch right indeed as expected but in the end its all worthwhile I finally caught the fish, but again see oneself has become a drowned rat. But I was happy to catch a fish. I yelled at my little dad, "I caught a fish." "Just one," dad said. "I grabbed a bucket!" I ran over and saw that I had almost fainted!

I really happy today, although lost, but because no matter winning or losing, let me get a harvest, also had happiness, the person also is compared to catch fish, as long as you work hard, diligently will certainly have a harvest.

When summer holiday comes, I always go back to my hometown and spend the time with my grandparents. I like the life there, it is so simple and happy. Living in the countryside, I feel the peace in my heart. It seems the days become longer. In the morning, I hear the cock make out the sound, as if it is singing, then I wake up. Sometimes I will go to the mountain and I can hear some birds singing. I enjoy listening to these birds’ sound. I am so close to the nature. I love everything that the nature brings. The green tree, the colorful flower, the clean water even the fresh air. I find its beauty.

暑假的时候，我总是会回到老家跟爷爷奶奶在一起。我喜欢那里的生活，它是如此的简单和快乐。住在乡下，我心里感受到了平静。在这里的日子似乎变得更长一些。早上，我听到公鸡的声音，好像是在唱歌，之后我就醒过来了。有时我会跑到山上去，可以听到一些鸟儿唱歌。我喜欢它们的声音。我是如此的接近大自然。我爱大自然带来的一切。绿色的树，五彩缤纷的花朵，干净的水甚至是新鲜的空气。我找到了它的美。

1.把高一、高二的期中、期末试卷以及其他重要试卷进行汇总、分析了解自己的长处，找出欠缺或不足，这样，实施下一步学习计划才会“有的放矢”。

2.利用暑假补缺、补漏。先补容易补的知识，后补有难度的知识。只有循序渐进、由浅入深，才会做到“事半功倍”。

3.制订长期有效的暑期、高三学习计划。根据自身实际知识和智力水平以及身体条件，制订长期、合理的学习计划，并且要持之以恒，避免“三天打鱼，两天晒网”。

4.将学科知识“类化、细化、系统化”，作全面复习安排。要高屋建瓴，将各科知识分门别类;先宏观调控，再精耕细作;对各科知识如此梳理，学习才会有章法，解题思路才会更为清晰。切忌“眉毛胡子一把抓”。

5.严格合理安排作息时间。根据自身生物钟以及对各学科的吸取程度，制订合理的作息计划。根据上下午时间段对文理科的接受情况进行科学安排;每一次的学习时间不宜过长，感到疲倦时就适当休息，不要打“疲劳战”。

6.劳逸结合，适当放松，注意体育锻炼。要注重学习效率，学会学习，把主要精力用在刀刃上。因此，要学会放松，适当进行体育锻炼，以增强体质，保证长时、高效的学习。

i spent this summer vacation in quite a different way. i used to run about every day in previous  summer vacations， but this summer vacation i simply could not afford to do so. i would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. though those examinations were still a year away， i had to start early to make myself well prepared by reviewing all those things i had learned at school and this summer vacation was the ideal time for me to do this. at first i was rather dismayed at the thought of this， but later i thought it was better this way because by working hard this summer i could count on  endless happy summers to e. with this in mind i then set to work like anything and only occasionally went out for a change or did some physical. i was not at all bored by this kind of life， for i was sustained by a hope.

Today,Its very interesting,I with my brother went to the art exhibition.

In the art exhibition,I saw the many draw a portrait,Its very interesting,My favorite is the one painting the sky,Its very beautiful.painting is the blue bird days and there were clouds,what a wondeful ah,There many,many paintings,very beautiful.

Today is a great day,Hope that also the case.

今天，逢场的有趣，我和我弟弟一起去了画展。

在画展上，我看见了许多的画像，都很有趣。我最喜欢的是一幅天空的画，非常的美。画的是蔚蓝的天空和白云还有小鸟，多么美好啊。还有很多很多的画，都非常美的。

今天可真好啊，希望以后也如此。

早就听说东湖沙滩浴场的风景很美，就如真的海滩一样。想去但一直却未能如愿。这个暑期我终于可以如愿以偿了。

暑假里，我象一只从笼中放出来的小鸟，可以在属于我自己的空间里自由飞翔，没有沉重的学习负担，没有母亲的絮叨，没有书本的纠缠。

那天，妈妈带我来到沙滩浴场，站在沙滩上，用小脚丫踩在软绵绵的沙子上，任由浪花拍打着脚丫，品味浸泡在海水中感受那股别样风情。捧起一手黄金般的沙子，让沙子从指缝中流过。让烦恼随着沙子都抛到九宵云外去了。湖面在太阳光的照射下波光粼粼。看到这一切，我在沙滩上兴奋地跑了起来。沙滩上的人可真多。有的在打沙滩排球，有的在盖沙被，还有的在堆城堡……再看远处的湖面上，人像下饺子一样。他们一个挨着一个，有的在打水仗，有的在打水球，还有的在奋力想远处的小岛游去……我迫不及待地加入了沙滩的人群中，占据了一块地盘，堆起了我的梦想城。我先将沙子围成一堵墙，再用沙子堆成一个圆柱体，最后我用木棍在圆柱体上画了几扇窗户，一座城堡诞生了!这座华丽的房子给白雪公主住再合适不过了。你瞧，这间给公主，那几间给七个小矮人……多么快乐的沙滩一游呀!

虽然我的假期生活已经过去了，但我永远忘不了着段快乐的假期生活。假期，我盼着你再次来到。

一、小学暑假英语日记带翻译

第一篇：Today and friends of foreign travel,outside air is very good,people feel very comfortable.We all appreciate the fine girls bicycles.We enjoyed the beautiful nature brought.We happily spent a happy day.今天和朋友一起出外交游,外面的空气很好,人感觉很舒服.我们骑着自行车一路欣赏鸟语花香.享受着大自然带给我们的无限美好.大家开开心心地度过了愉快的一天.

第二篇：Today is a boring day, because my dad and mom went to work, home I alone, I play a computer I soon feel dizzy, and then I go to visit my classmate but they are traveling, I can only one on the road, really boring!

今天是一个无聊的一天，因为我爸爸妈妈都出去上班了，家了只有我一个人，我玩了一会儿电脑不一会我就感到头晕，然后我出去拜访我的同学可是他们都去旅游了，我只能一个人在路上闲逛，真是无聊啊!先写到这儿，明天在来写

第三篇：This evening I went for a walk out of the stadium, found near my home, they have many people running, some people are playing basketball, others are playing football. I saw them in the movement to join them, I play very happy.

今天晚上我出门去散步，发现我家旁边的体育场人很多，他们有的人在跑步，有的人在打篮球，还有人在踢足球。我看见他们在运动也加入到他们的队伍里，我玩地很开心。

二、英语日记100字

篇一：the day after yesterday i received 200yuan from my relatives as my pocket money. i was so happy but my father and mother said that i should give a half to them and the rest would be my pocket money in one year. “what!” i shouted.

前天我收到了200元作为零用钱来自于我的亲戚，我很高兴，但是爸爸妈妈说要上交一半而且另一半要做为我一年里的零用钱。“什么！”我大叫到。

篇二： july 22, cloudy today i got up early in order to wait for the legend of the total solar eclipse was visible. why is the legends? because not seen.but from 7:30 a.m. start raining, i was depressed. ok just online see the news experts say yinyutian look more like shock, total solar eclipse was visible because originally clouds and thick, plus the dark sky will total solar eclipse was visible.

7月22日 阴天 我今天起的很早，为了等待那传说中的日全食。为什么是传说中呢？因为没亲眼见过嘛。不过从早上7：30就开始下雨，害我郁闷了半天。还好刚刚在网上看了新闻专家说阴雨天看日 全食会更震撼，好像是因为本来云层很厚，再加上日全食天空会更加的黑暗

三：多篇暑假英语日记作文带翻译

篇1、Today my parents took me to my grandfather’s house. I played with my cousin. Suddenly my cousin suggested going to the park and having a rest. “that’s a good idea.” I said. Then we prepared for the traveling. After lunch, the sky turned dark. After that , it rained heavily. It meant our plan is impossible. What a pity day!

今天我父母带我去了外公家，我和唐/表，兄/弟/姐/妹一起玩。突然，我我和唐/表，兄/弟/姐/妹建议去公园玩，顺便休息一下。“那是一个好主意”我说到。然后我们为旅行准备着。午饭后，天变得昏暗，接着下起了大雨。那意味着我们的计划不可能实行了，多遗憾的一天哪！

篇2、Tomorrow is New Year’s Day, my family have had a completely cleaning for two days. Then my father and I decorated our flat and my mother cooked delicious food for our meal. After supper we watched TV program. How happy we were!

明天是春节，我家里以近在两天前做了彻底的大扫除。然后我和爸爸一起装饰家里，妈妈则在烧好吃的东西。晚饭以后，我们一起看电视节目，我们多高兴呀！

篇3、The day after yesterday I received 200yuan from my relatives as my pocket money. I was so happy but my father and mother said that I should give a half to them and the rest would be my pocket money in one year. “what!” I shouted.

前天我收到了200元作为零用钱来自于我的亲戚，我很高兴，但是爸爸妈妈说要上交一半而且另一半要做为我一年里的零用钱。“什么！”我大叫到。

篇4、On July 20, sunny Get up early today is very hot, hot feeling uncomfortable. Breakfast mother let me accompany her to go shopping and I didnt go. Because it is too hot, move feeling on the finger to sweat.The city library to read a book this afternoon. Because the library have air conditioning can blow, but also more than books at home too. Conveniently checked total solar eclipse was visible material.

7月20日 晴 今天非常炎热，一大早起床就感觉闷热的难受。吃完早饭妈妈让我陪同她去买菜我也没去。因为实在是太热了，感觉动一下手指头身上都在向外冒汗。下午到市图书馆看了一下午的书。因为图书馆有空调可以吹，而且书也比家里的多太多了。顺便查了一下日全食的资料。

篇5、On July 21, rainy days The weather of today is very comfortable, though the weather forecast said it is cloudy, but just a little bit rain, very cool.The weather forecast said it is cloudy, and friends about to play basketball, but unfortunately, in the rain can play. Afternoon after the rain stopped to help my mother to buy food supermarket. Generally bad mood today.

7月21日 雨天 今天天气很舒适，虽然天气预报说今天是阴天，可是下了点小雨，很凉爽。天气预报说今天是阴天，本来都和朋友们约好要去打篮球的，可是很遗憾，在下雨没法去玩。下午雨停了之后有去超市帮妈妈买菜。总的来说今天心情不算太坏。

篇6、July 22, cloudy Today I got up early in order to wait for the legend of the total solar eclipse was visible. Why is the legends? Because not seen.But from 7:30 a.m. start raining, I was depressed. Ok just online see the news experts say YinYuTian look more like shock, total solar eclipse was visible because originally clouds and thick, plus the dark sky will total solar eclipse was visible.

7月22日 阴天 我今天起的很早，为了等待那传说中的日全食。为什么是传说中呢？因为没亲眼见过嘛。不过从早上7：30就开始下雨，害我郁闷了半天。还好刚刚在网上看了新闻专家说阴雨天看日 全食会更震撼，好像是因为本来云层很厚，再加上日全食天空会更加的黑暗

篇8、Today I found time was a cruel thing.Whatever man is, time always goes on. It won’t stay to wait for somebody. Youcan’t use anything to exchange time. Time is also a fair thing. Although youhave a lot of money or you enjoy high reputation, time won’t leave them more.Today I found I hadn’t enough time. Although I have more than a-month holiday,but I found I had a lot of things to do. I had a lot of homework to do and I amessential to complete the homework as soon as I have time.

今天，我发现时间是一个残忍的东西。无论人们怎样，时间总在流逝。它不会留下来等待某人。你不能使用任何东西去交换时间。时间也是一个公平的东西。虽然你有很多钱，或者你享有很高的声誉，时间不会离开他们更多。今天，我发现我已经没有足够的时间。虽然我有超过一个月假期，但我发现我有很多事情要做。我有很多功课要做，我要，只要我有时间完成的功课。

篇9、I have rested for 10 days. In these days, Ifelt very bored. I didn’t know to do what. Although I had a lot of things todo, I felt uncomfortable. I was ill because of the hot weather. I was tired,sleepy and had no strength. My parents are worried about my health. in fact, itdidn’t matter. I was always in the room with air-conditioner and opened it in alow temperature. So when I went out, the high temperature disagreed to me.Atlast, I was ill.

我已经休息了10天。在这些日子里，我觉得很无聊。我不知道做什么。虽然我有很多事情要做，我觉得不舒服。我是因为炎热的天气而生病。我累了，困了，没有力气。我的父母担心我的健康。事实上，这并不重要。我总是在有空调的房间里，并在开了低温。所以，当我走了出去，高温不适宜我.在最后，我生病了。

篇10、It was sunny today. I was excited. I got upat a quarter to seven. I made a appointment to meet at nine o’clock. After Ihad my breakfast, I went to the Wanjia Market . It was hot outside. When Iarrived, my friends didn’t arrive. I waited for him infront of the KFC’s door.I haven’t seen them for a year. And in a year, we didn’t come into contact withothers frequently. About ten minutes left, my friends arrived one by one. Afterwe greeted,we went to play basketball in Liwan Gymnasium. The match last fortow hours.Oh!I fill very happy today!

这是阳光明媚的一天。我很兴奋。我起床时四十五分。我制定了一个九点钟见面的约会。吃完我的早餐后，我去了万家市场。外面很热。当我到达时，我的朋友并没有到。我在肯德基的大门外面等他。我有一年没有看到他们了。并且在一年内，我们没有与对方频繁接触。大约十分钟过去，我的朋友们一个接一个地打来。在我们打招呼后，我们去荔湾体育馆打篮球。这场比赛持续了两个小时。哦！我觉得我今天很开心！

篇11、I live very happily today! In the morning,it is very fine! Then I climb the mountain with family, the air on the mountainis very fresh, the flowers plants and trees on the mountain all seem extremelybeautiful. Coming back home in the evening, family and I sat and watched TVtogether, we are returning and eating the fruit while chatting, the wholefamily is happy and harmonious!

今天我过得非常开心！在早上，天气非常好！然后，我与家人爬上山，山上的空气非常清新，山上的花草树木都显得格外美丽。回来晚上回家，我与家人坐在一起看电视，我们还吃着水果，一边聊天，全家其乐融融！

篇12 、The weather of today is very comfortable, thoughthe weather forecast said it is cloudy, but just a little bit rain, very cool.Theweather forecast said it is cloudy, and friends are planning to play basketball,but unfortunately, in the rain we can not play it. In the afternoon, the rain stopped,I have to help my mother to buy food in the supermarket. Generally it was not bad mood today.

今天的天气很舒适，虽然天气预报说今天是阴天，但只是下了一点点的雨，非常凉爽.天气预报说今天是阴天，和朋友计划打篮球，但不幸的是，在雨中我们不能打球。在下午，雨停了，我要帮妈妈买菜的超市。大体说今天心情还不错。

篇13、It was the second day of our summerholiday. I felt good. I felt I am free. I had a lot of time to do things Ilike. My parents are in Zhongshan. So I live alone but I don’t feel lonely. ButI didn’t do something special. I stayed at home and watched TV. Oh! I wrote anEnglishdaily composition. It was my homework. Today, I have slept for 14hours.I thought I was very tired. It was time for dinner. I must go! I am veryhungry.

这是我们暑假的第二天。我感觉很好。我觉得我是自由的。我有很多时间做我喜欢的事情。我的父母都在中山。所以，我独自生活，但我并不感到孤独。但我没有做一些特别的东西。我住在家里看电视。哦！我写了英语日记作文。这是我的功课。今天，我睡了14小时。我认为我很疲惫。这是去吃晚饭的时间。我必须去！我非常饿。

你登过泰山吗 你在泰山顶上看过日出吗

Have you ever put you on the top of the Taishan Taishan seeing the sunrise it

暑假里,妈妈带着我去了雄伟的泰山.当我们登上泰山最高峰的时候,已经是晚霞满天了.东岳泰山是世界自然遗产之一,有许多名人在这里留下了笔墨.其中最著名的是杜甫的"会当凌绝顶,一览众山小".晚上,我们住在了山顶上.

During the summer vacation, my mother took me to the mighty Taishan. When we boarded the Taishan peak, is already sunset sky. Taishan mountain is one of the world natural heritage, there are many famous people left a pen here. The most famous is the Du Fu "would be extremely Ling, list of small hills." evening, we live in the top of the hill.

第二天一早,妈妈就把我从睡梦中叫醒了.这时候,天空上刚刚泛着白色,还有几颗星星在闪烁着.导游告诉我们,东边那颗最亮的星星是启明星.这时已经有许多人聚在日出崖上了.东方的天边越来越红,照得云姑娘的脸通红通红的.我们屏住呼吸,等待着,等待着."出来啦!出来啦!"太阳露出了头,在我们的欢呼声中,太阳从地平线上蹦了出来,光芒四射,照亮了整个大地.

The very next day early in the morning, my mother woke me from my sleep. At this time, the sky was suffused with white, and there are few stars gleamed. The tour guide told us, the heart is the brightest star of star. Now many people gather at sunrise cliff. The eastern horizon more red cloud, as the girls face flushed red. We hold our breath, waiting, waiting. "Out! Out!" the sun exposed head, in our cheers, the sun from the horizon jumped out, shine, illuminate the whole earth.

啊!泰山的日出真美啊!这将是我最难忘的暑假回忆!

Oh! Taishan sunrise is very beautiful! This will be my most memorable summer memories!

At college, I missed my parents a lot. As the term was drawing to an end, I eagerly looked forward to going home. And I planned to do a thousand and one things during the vacation. Above all, I wanted to help my mother with housework. I also wished to read many hooks which my teachers had recommended. However, at home, my mother would never let me do anything. She completely deprived me of sharing her work. As soon as I opened a book to read,she would sit down beside me and ask me about all kinds of things at the college. To please her,I told her one thing after another,and soon I forgot all about books. Even when I was actually reading,she would, now and then,insist that I should eat an egg or drink a cup of tea. When I left home at the end of the vacation, not a thing in my plan had been carried out. But I felt very happy. I believed much more deeply than before in the old saying: Home, sweet home. There’s no place like home!

我住在农村，山清水秀空气好。愉快的暑假到了，父母不在家，为了使自己的假期生活过的健康充实，欢乐而有意义，我特别邀请阳老师，帮助我制定了暑假生活计划。计划大概分为两个方面：学习计划、生活计划。

第一，学习计划：

1、争取7月3日至7月23日完成语、数、英三门暑假作业。计划大概每天完成6面暑假作业。

2、预习语文六年级上册的古诗词，文言文，日积月累等等。并有重点的选择背诵。

3、预习六年级上册数学相关内容。

4、预习六年级上册英语的课程，默写有关单词，听磁带。

5、每天看课外书，报纸，还可以看看动画片，上网学习，但时间不能太长。

6、写暑假日记一本，作文10篇，练好钢笔字一本。

7、我要写一些校园小短文，发在网上和阳光姐姐学习交流。

第二，生活计划：

1、培养个人的生活能力，比如：做饭、洗衣服。帮爷爷奶奶干一些力所能及的家务活，扫扫地，给爷爷奶奶捶捶背，帮爷爷奶奶洗碗、喂猪、喂鸡、买点东西等等。

2、要注意个人安全方面的问题，不私自下河游泳，不能私自外出，不做危险违法的事。

3、要每天锻炼身体，坚持跑步，每个星期天去爬一次山。每个星期六去河里游泳一次(有大人陪着)。每天还要早起，不睡懒觉。如果爷爷奶奶不在家，不能给陌生人开门，不跟陌生人讲话。见人要有礼貌。

4、每天晚饭后，我会和朋友一起聊天，或者看电视，之后刷牙、洗澡，睡觉。

这就是我的暑假计划，我相信只要认真执行这些计划，我就一定能过一个美好，愉快的暑假!

TheSummerVacationis coming soon, and I feel so excited. It is time to make somePlans for the long time. My mother have asked me to learn swimming, because she thinks it is a very important skill. So I decide to join the lesson. I also plan to go back to my hometown and spend some time with my grandparents. I miss them so much.

暑假快到了，我很兴奋。现在是该为这个长假做计划了。我妈妈叫我去学游泳，因为她觉得这是一项非常重要的技能。所以我决定报个班。我还计划回一趟老家，花些时间和爷爷奶奶在一起，我很想念他们。

暑假个人读书计划自古以来阅读就是一种既普通又直接但却非常有效的求知方法。作为教师，从书本中获取知识就显得尤其重要。所以我们理应多读书，用书来净化心灵，用书中的知识充实自己。也能通过这样的途径学习他人的先进经验，让自己能更加胜任教育教学工作。因此特定暑假阅读计划如下：

一、读书目标：

1、通过读书活动，转变教育观念，提高教育教学能力、教育创新能力和教育科研能力。

2、通过读书活动，使自己业务精良，胜任新课程教学，成为符合素质教育要求的充满生机活力的小学教师。

3、通过读书活动，树立正确的世界观、人生观、价值观和教师职业观，建立新型的师生关系，塑造良好的教师形象。

4、通过读书活动，丰富自身个人文涵养，强化自身修养，使自己的精神世界变得更为丰富多彩。

二、在我的读书活动中我将遵循以下思路：

1、坚持“读书促进思考，思考促进成长”的原则，将精读与泛读相结合，读书时及时记下自己的读书体会，将读书与反思相结合，不断促进自己的专业成长。

2、将读书融入教学的相关环节和步骤，不断更新自己的教学观念，提高自己的教学实践能力。

3、通过读书活动让自己能学会享受阅读、享受教育、享受人生，提高生命质量。

三、开展读书活动的主要措施：

1、要使读书计划不流于形式，落到实处，关键在坚持，不把繁忙没时间读作为推脱之词。把读书作为每天必做的功课，要培养自己的意志力，直至这样的坚持成为一种习惯

2、每天要保证至少一个小时的读书时间。即使再忙，这段时间也不能省去。这一个小时内要避开外界的纷扰，真正做到静心静神，沉溺于书中，从而读出意味、读出情趣来。

3、同时，要力争作点读书笔记，或标注，或摘录，或质疑，或反思，不提高自己的各方面素质与综合能力。

四、所读书籍：

1、朱华忠的《教育，诗意的栖居》。

2、闫学的《跟苏霍姆林斯基学当老师》

3、储晋的《让孩子从此不怕写作文》

4、现代家长。智慧的人生从读书开始，且读且思，且思且行，这一路必将书香四溢，笑语满怀！这就是我的暑假计划作文

The new year opened the door for us, and the winter vacation slipped to our side. Like last year, I made a "winter vacation plan" early. I dont want this good time to be wasted.

The first thing is to have a combination of work and work. In this period of time, I should stick to more reading and writing every day. Now I have read six good books and write more than ten compositions. I also borrowed from relatives and the fifth grade book book, have time to read, look at those skills to learn to walk, to memorize those formulas.

When youre tired, take a break, watch TV, hit a computer, or play games with your neighbors. Of course, the time of play must not be more than the time of learning! Otherwise it is not good. In this stage, the most important thing is to learn, so it cant be too much fun.

The second point is to help parents work, our mom and dad to come back and work out busy household chores, and are very tired. As our son and daughter, we should do something to help them to relieve some of the burden. In this way, not only can exercise our ability, enhance our constitution, but also by their parents praise, not one to three?

Third, thats the last one. I want to get into the habit of getting up early and getting up early, and trying to get me out of the morning without my father. In this way, not only can kill two birds with one stone, can enhance physical fitness, and fuel costs, it is not very good?

In the winter vacation, I must strictly follow the plan of the work, happily over the year, after the winter vacation!

Everyone always has a good Sunday. On Sundays, everybody does some things what he like.

Last Sunday, Jack had a relaxing Sunday. He got up 6 o’clock. After breakfast, Jack played basketball with his friends. They were very happy. Then he played the guitar in the room. And he sang songs very loudly. Though it’s very relaxing for him, it also make very noisy for neighbors. Maybe he should turn down the music. At noon, jack fed his pet cat henry. He is Jack’s favorite. Jack always play with him on the weekends. At night, he watched TV on the sofa. At the some time, he ate many delicious snacks. So he really had a great time.

At the of day, jack thought if I always have a relaxing Sunday like today. I will become the happiest boy all over the world.

i first read this book when i was in my fifteens. and now i remember it just as well as if i had read it yesterday.

pride and prejudice is a chefdoeuvre.

my first impression of this story was from screen.

its long long ago, maybe before i can read english books. i dont remember which movie edition i had seen. but i was impressed by the music, the scenery and the costume. i was very favor of a section of music in its balls. its pretty brisk, liked a wonderful song of a bird. regarding to the characters, i liked elizabeth, the heroine,though i didnt think shes beautiful. but shes smart. however, i didnt pay much attention to the plot. i thought its so long that it made me impatient and bored. by now, i havent read the whole story in english or its chinese version, either. i owe it to my prejudice.

暑假过后我就要上大学了，可是现在我还是一个小胖妞看，所以我下定了决心要在这个暑假制定我的健身减肥计划，在这个暑假减肥成功，变成一个窈窕淑女进入大学新生活!

经过医生建议和妈妈精心安排后，我的暑假健身减肥计划制定出来啦：

第一天 胸背

卧推1～2组热身

哑铃卧推20RM×3

哑铃飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

罗马椅挺身(或硬拉)20RM×3

杠铃划船30RM×3

坐姿划船(或单臂哑铃划船)20RM×3

要点：练习所有胸部动作时记住要挺胸做，学会用胸肌发力，而不是拱背。练习背部动作时，意念在背上，要体会用背发力，不要用手臂发力做动作。

第二天 腿、臀、有氧

不负重蹲30次热身

深蹲30RM×3

弓箭步25RM×3

提踵20RM×3

股二弯举25RM×3

后摆腿25RM×3

跑步30～40分钟

要点：别用大重量，别用爆发力。下蹲后意念在臀部发力，站起后也要收紧臀部(男生为了练腿是用大腿的股四头肌发力的)。保持腰背腿臀的紧张，动作宜慢，防止受伤。注意组间和训练后的抻拉练习，把线条拉开。

第三天 腹、有氧

热身

曲腿仰卧起坐(或腿放凳上)30RM×3

支撑抬腿(或坐姿抬腿)25RM×3

支撑抬腿转体(或坐姿抬腿转体)25RM×6(左右侧各3组)

负重转体50RM×3

跑步30～40分钟

要点：动作尽量慢，用腹肌发力(团身)，不要借力。组间休息不要过长，训练后做放松伸展练习。

第四天 胸、手臂

卧推1～2组热身

上斜卧推20RM×3

上斜飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

推肩25RM×3

二头弯举25RM×3

单臂颈后臂屈伸20RM×3

要点：训练后多做手臂肌肉的抻拉，防止成块。

第五天 腿、臀、有氧

第六天 腹、有氧

第七天 休息，或有氧、游泳、爬山、打羽毛球等

这就是专属于我的健身减肥计划，我会坚持健身，达到我心目中理想的健身美丽的标准。

Here comes the summer holiday, I have planned a busy schedule on it.

暑假就要到来了，我已经为它制定了一个忙绿的计划表了。

Firstly, I will find a part time job, probably work in a factory which is near my home, so that I can accompany with my parents. Secondly, I have joined a violin course in the previous time, because I have interest on it. therefore, I will do more practice at home by myself. As an old saying goes, practice makes perfect. At the end of the holiday, it’s time for me to have a good time. I tend to go on a trip with my friends, maybe Yunnan or other wonderful places. Travel to the place I have never been to certainly can broaden my mine.

首先，我会找一份兼职，也许在我家附近的工厂工作，这样我就可以陪陪我父母。其次，之前我参加了一个小提琴的培训班，因为我对它很有兴趣。所以，我会在家多多联系。因为正如谚语所说的，熟能生巧。在假期末尾的时候，我会去好好地玩一玩。我比较想和朋友去旅行，也许去云南，也许是其他地方。去那些我从来没去过的地方肯定可以开拓我的视野。

Make a good plan and enjoy it. I hope we all can have a meaningful holiday.

制定一个好的计划并玩得开心。我希望大家都能有一个有意义的假期。

It was the third day of our winter holiday. Today, there are many business in my mother’s company. So my mother told me to help my uncle who is the manager of my mother’s company. I sat in my mother’s office and help her answer the telephone. While I was free, I was writing my homework. Although I also have a lot of time to do my homework, I still do it. Because in my mother’s office, I had nothing to do. If I did nothing, I was wasting my time and my life. I can’t do the foolish thing. We should take good use of our time.

经过一学期忙碌的学习，我们终于迎来了暑假。为了过一个有意义的暑假，我特别提前做好了暑假计划，希望自己能按照计划完成。

我的暑假计划主要分为三部分。第一部分为：完成暑假作业。以前的暑假作业都是因为我没有做好计划，每次都是快到开学前才急急忙忙的赶完作业。我计划在这个暑假里每天上午和下午各做一小时的暑假作业，相信每天两小时的努力一定会让我在暑假里高质量的完成作业。第二部分是：学会游泳。以前看见别的小朋友可以在泳池里面自由自在的游来游去，我就十分羡慕，去年也学过，但是自己没有坚持下去，也没有学会。今年的暑假里，我准备晚上没事都和爸爸去游泳馆游泳，让爸爸教我，我也要认真努力的学习。第三部分是帮助妈妈做家务。已经上了六年级了，可我还很少帮助妈妈做家务，每次放假在家都是妈妈忙来忙去，我只管玩。这次的暑假，我一定每天至少帮妈妈做一件事情，减少妈妈的负担。

有了上面详细的计划，我下定决心：一定要按照计划完成，改掉自己拖拉懒惰的毛病，让自己过一个有意义的暑假。

暑假你打算怎么过呢?有没有制定好暑假的计划呢?对于暑假来说计划可是一个很重要的东西呢?毕竟暑假的时间那么长，如果没有计划好，应该会很无聊的吧。

暑假已经悄悄地向我们走来了，俗话说得好“一年之计在于春，一天之计在于晨”。就是告诉我们及早订好计划是成功的开始。所以我制定了下面的暑假计划。

首先我在暑假里要继续学习。你们是不是听了“学习”这两个字觉得很奇怪呢?是不是想问我放假了还要学习，不是让我们玩的吗?不，你们的想法是错误的。随然是放假，但是我们也要学习呀，因为可以利用暑假来补回我们以前学得不够扎实的知识，这不是很好吗?

我不单要学习还要帮妈妈干一些力所能及的家务活，因为妈妈在我要上学的时候，经常做家务。所以我要帮妈妈做家务。例如：扫地，每隔三天扫一次。拖地，每隔四天拖一次。每天抹一次桌椅。让妈妈休息。

我不仅要学习，做家务，还要去外面体验一下现在的社会。所以我利用剩余时间去做社会实践，勤工俭学。赚来的钱可以用来买学习用品

你们看了我的“暑假的计划”是不是心动了呢?心动不如行动，赶快和我一样也制订一个暑假计划吧。我相信通过努力就一定能成功，就能给我们的生活增添许多光彩!暑假，你快来吧!我准备好了!