我的暑假计划英语作文120词左右【实用20篇】

暑假过后我就要上大学了，可是现在我还是一个小胖妞看，所以我下定了决心要在这个暑假制定我的健身减肥计划，在这个暑假减肥成功，变成一个窈窕淑女进入大学新生活!

经过医生建议和妈妈精心安排后，我的暑假健身减肥计划制定出来啦：

第一天 胸背

卧推1～2组热身

哑铃卧推20RM×3

哑铃飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

罗马椅挺身(或硬拉)20RM×3

杠铃划船30RM×3

坐姿划船(或单臂哑铃划船)20RM×3

要点：练习所有胸部动作时记住要挺胸做，学会用胸肌发力，而不是拱背。练习背部动作时，意念在背上，要体会用背发力，不要用手臂发力做动作。

第二天 腿、臀、有氧

不负重蹲30次热身

深蹲30RM×3

弓箭步25RM×3

提踵20RM×3

股二弯举25RM×3

后摆腿25RM×3

跑步30～40分钟

要点：别用大重量，别用爆发力。下蹲后意念在臀部发力，站起后也要收紧臀部(男生为了练腿是用大腿的股四头肌发力的)。保持腰背腿臀的紧张，动作宜慢，防止受伤。注意组间和训练后的抻拉练习，把线条拉开。

第三天 腹、有氧

热身

曲腿仰卧起坐(或腿放凳上)30RM×3

支撑抬腿(或坐姿抬腿)25RM×3

支撑抬腿转体(或坐姿抬腿转体)25RM×6(左右侧各3组)

负重转体50RM×3

跑步30～40分钟

要点：动作尽量慢，用腹肌发力(团身)，不要借力。组间休息不要过长，训练后做放松伸展练习。

第四天 胸、手臂

卧推1～2组热身

上斜卧推20RM×3

上斜飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

推肩25RM×3

二头弯举25RM×3

单臂颈后臂屈伸20RM×3

要点：训练后多做手臂肌肉的抻拉，防止成块。

第五天 腿、臀、有氧

第六天 腹、有氧

第七天 休息，或有氧、游泳、爬山、打羽毛球等

这就是专属于我的健身减肥计划，我会坚持健身，达到我心目中理想的健身美丽的标准。

一、学习:完成暑假作业、复习和背颂《古诗八十首》、练钢笔字、复习英语单词、练一些数学题。

二、写作:参加校讯通第六届“书香班级”和第三届“博客之星”活动，多读书，多写博文，煅练自已的写作能力。

三、钢琴:参加钢琴考级，在考级中能取得优异的成绩。

四、游泳:假期游泳班15天的时间里学会游泳。

五、快板:继续学习和练习好快板，比以前有一定进步。

六、做家务:洗一些自己的小衣服，整理自己的房间，帮妈妈打扫家里的卫生。

除此之外，有时间的话出门游玩，还有做一些有意义的事情，比如卖东西之类。

每日计划:

早上:6:30起床;跑步30分钟、背古诗或英语30分钟;

上午:写暑假作业(每天每门各3页)、弹琴1小时、写钢笔字2页;

中午:午饭后读书1小时、午休1小时;

下午:练习快板40分钟、4:30-6:30游泳(游泳班结束后可自由安排);

晚上:晚饭后弹琴1小时;散步或出去玩;9:00-10:00亲子共读;10:00睡觉。

注:中间空闲时间可自由安排。

每周计划:

1、背诗:每周背诵《古诗八十首》10首。

2、写日记:每周写3-5日记或读后感。

3、做家务:每周收拾自己的房间1-2次，并帮助家长收拾家里的卫生1-2次。

怎么样?我的计划不错吧，相信有了这样一个计划我会渡过一个丰富多彩地假期!

This August I went to a two-week long English camp which was held by English Beacon in Yantai city, Shandong Province. There were over a hundred middle school students from all over the country and thirty experts in English teaching participating in this exciting camp.

While we were there, it was required that we speak only English to our teachers and with each other. There were many activities which were funny and helped us to strengthen our oral English skills, such as, the Second Annual National Debate for Middle School Students,the Third National English Speech Competition for Middle School Students and English parties. We also visited many places of interest. Learning English was exciting and the teachers were very friendly and helpful. This camp was a real life-changing experience that I will never forget.

导语：暑假马上要来了，你有什么趣事要跟我们分享的呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Summer vacation is over but one thing still makes me hard to forget.

That day the weather was very hot I am at home as instruments. When I see a "paste nose" of this writing find it very interesting thought: I have also come to play. Said do your job. I shall first on the blackboard and drew a little boy that is there is no nose. I cut a small nose and then called the neighbors play a small partner.

He (she) had heard were very much fun they play one after another. At this time a little brother said: "playing such a game should have a prize right?" I think he would so they took a little rubber on the table when the prizes. Began to play and that little brother first play I used the linen covered his eyes he was much deliberation the last of a fierce "Ha ha ha ha ... ..." came a burst of laughter he won a small linen look It turned out he paste it into the mouth of the boy. Followed by the next little sister and her demeanor was serious considering for a long time before skeptical to posted up can you look another burst of laughter because she is the face nose posted outside and she laughed in embarrassment .

Finally my turn I found it a bit uneven paste the nose so I went on that feeling to touch and finally touched. My self-confidence up one a loud burst of applause came I was elated. That little brother is not satisfied said: "Next I must win!" So another bureau began ... ...

You say this can not memorable interesting?

【参考译文】

暑假已经结束但是还有一件事让我难以忘记。

那一天天气很热我在家里工具。当我看到一个“贴鼻子”撰写本文时发现它非常有趣的想:我也来玩。说做你的工作。我将首先在黑板上画了一个小男孩也就是说没有鼻子。我切一个小鼻子然后叫邻居小伴侣。

他(她)听到是非常有趣他们一个接一个地玩。这时一个小弟弟说:“玩这样一个游戏应该有一个奖对吗?“我觉得他会他们就拿奖时一个小橡皮在桌子上。开始玩小弟弟第一次玩我用亚麻布盖住了他的眼睛他考虑再三最后的激烈“哈哈哈哈……”一阵笑声他赢得了小麻看起来结果粘贴到男孩的嘴。紧随其后的是下一个小妹妹她的举止是严重的考虑了很长一段时间之前怀疑来发布你能看另一个大笑因为她的脸鼻子贴外她尴尬地笑了。

终于轮到我了我发现它有点不均匀粘贴的鼻子所以我继续这种感觉摸终于感动了。我的自信一声一阵阵热烈的掌声我心花怒放。小弟弟不满意说:“接下来我必须赢!“那么另一个局开始……

你说这不能令人难忘有趣吗?

夏日炎炎，暑假就快到了，我的心充满了期待，在漫长的两个月当中，充实的人生，不过是一个个一连串的小小计划、一个个小小的目标达成，但是过多的目标，往往会一事无成，过大的目标和太多的计划，只会徒然增加挫折感。

烈日当空，鼓吹鸣蛙，虫鸣鸟叫，在这骄阳如火的日子，正是玩水的好时机，而且我想藉由这次的暑假“计划”和“执行”，最想达成的目标就是学会“蛙式”。以前我是一只旱鸭子，对水有一种莫名的恐惧。好几次在闭气时，水都不听使唤的跑进鼻子裏面，连漂浮动作都因为身体僵硬而一直沉下去，让我的心情简直 是坠到谷底，曾经有想要放弃的念头。后来遇到了一位好老师，她不厌其烦的耐心教导我，后来我抓住了诀窍反复练习，终于让我学会了自由式和仰式，享受着玩水 的乐趣，现在我订下了目标，希望可以学会蛙式。

而在这暑假期间，适度的玩乐无可厚非，但漫长的两个月不可能天天都在玩。要想想，如何让自己度过一个充实的暑假，如何在暑假提升自己更是重要！在暑假 期间建立自己正确的读书方法为主轴，强调启发自我的读书自主思考与理解能力，让自己彻底改变过去读书上的各种坏习惯，在未来任何一个阶段都可以真正将方法 应用到平时读书上。所谓“工欲善其事，必先利其器。”确保学到的方法成为自己未来读书的利器，减轻未来读书的压力，成为一辈子的学习技能。

今年的夏日虽然暑气蒸人，但相信只要照着预订计划，暑假生活一定过的非常充实而且多采多姿，必定让我获益匪浅，收获满行囊。

[暑假学游泳的计划作文

愉快的暑假到了，为了使自己的假期生活过的健康充实，欢乐而有意义，我特别为自己的暑假生活制定了具体的计划。我的计划大概分为两个方面：学习计划、生活计划。

第一，学习计划，具体如下：

1、争取7月1日至7月20日完成语、数、外三门暑假作业。计划大概每天完成6面暑假作业。

2、预习语文六年级上册的古诗词，文言文，日积月累等等。并有重点的选择背诵。

3、预习六年级上册数学相关内容。

4、预习六年级上册英语的课程，默写有关单词，听磁带。

5、每天看课外书，报纸，还可以看看动画片，但时间不能太长。

6、写暑假日记一本，作文10篇，练好钢笔字。

第二，生活计划具体如下：

1、培养个人的生活能力，比如：做饭、洗衣服。帮父母干一些力所能及的家务活，扫扫地，给父母捶捶背，帮父母买点东西等等。

2、要注意个人安全等方面问题，不私自下河游泳，不能私自外出，不做危险违法的事。

3、要每天锻炼身体，坚持跑步，每个星期天去爬一次山。每个星期六去游泳馆游泳一次。每天还要早起，不睡懒觉。如果父母不在家，不能给陌生人开门，不跟陌生人讲话。见人要有礼貌。

这就是我的暑假计划，我相信只要认真执行这些计划我就一定能过一个美好，愉快的暑假！

Having read the New Years plan last year, it is good, but it did not solve my most important issue. During this time of vacation, I have been thinking about what is the problem I need to solve most and how to solve it. Pondering for a period of time, I found that physical health and mental health are the most basic and most important two aspects. Although you have always insisted on exercising, your physical fitness still needs to be improved. The legacy of childhood left me having a lot of trouble, but the current consequences are still within my limits. If you do not take advantage of university graduation before correction, the future work and marriage will encounter greater trouble.

我的暑假(My Summer Vacation)

Summer time is the besttime of the year.There is no school for months I get to do what I want.With no tests no homework,Im as free as a bird.

I do many things during the summer vacation.I relax by reading books watching TV.I also hang out with my friends travel with my family.However,I dont play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.This summer vacation I got a part-time job in a snack bar. At the beginning, I couldnt do well at all often made mistakes. I was very low-spirited,father mother encouraged me a lot. So I began to try my best. Gradually, I could do a very good job. I felt very excited when I received my pay for the first time. I already made up my mind to find another part-time job in this winter vacation. I believe I can do better next time.

Summer vacation flies by fast,so its important to do as as you can.

作文点拨：

1、There be 句型

2、as free as a bird 像小鸟一样 as...as 像...一样

3、hang out 闲逛

4、take advantage of 利用

We should take advantage of our free time.

我们应该利用好我们的闲暇时间。

5、part-time job 打工

6、 try my best 尽最大努力

I try my best to learn English.

我尽最大努力学习英语。

7、make up ones mind 下决心，打定主意

It is early days yet to make up ones mind.

要下决心现在还为时过早。

I will be in the third grade now,Since the highschool entrance examination is coming soon, there is a great need for me to make a precise plan of my studies.

From September to November,I will follow the teachers in the new lessons learning, and after class , the contemporary exercises are necessary.

Before the end of the first term, I will review all the lessons from beginning again.

From March to April, review all I have learned a second time.

Beginning from April, models tests should be the all.Several days before the exam, I will go over all the mistakes in the papers and have a good rest for the exam.

I hope this plan can further my studies.

暑假到了，在这个漫长的暑假，我为自己制定了一套健身计划。

一、热身运动

在进行锻炼之前，要先做20分钟左右的热身运动，让身体微微出汗即可。热身运动可以帮助你防止韧带拉伤、关节损伤。

可选择器材：跑步机、椭圆机、台阶器、动感单车

二、力量运动

【第一天】锻炼肌肉：胸

平板杠铃卧推4组x20个、上斜哑铃卧推4组x20个、平板哑铃飞鸟4组x20个、蝴蝶夹胸4组x20个、器械飞鸟4组x20个

【第二天】锻炼肌肉：背

高位下拉5组x20个、俯身杠铃划船5组x20个、单臂哑铃划船4组x20个、直臂下压3组x20个、山羊挺身3组x20个

【第三天】锻炼肌肉：肩

杠铃颈前推举4组x20个、单臂哑铃侧平举3组x20个、俯身飞鸟4组x20个、单臂哑铃前平举3组x20个、斜板俯身哑铃后扬5组x20个

【第四天】锻炼肌肉：肱二、肱三

哑铃交替弯举4组x20个、集中弯举4组x20个、斜板弯举3组x20个、窄距卧推4组x20个、反手颈后臂屈伸4组x20个、拉力器单臂下拉3组x20个

【第五天】锻炼肌肉：腿

自由深蹲4组x20个、45度倒蹬3组x20个、器械股二弯举5组x20个、蛙跳2组x35个、单侧提铃提踵4组x100个x2、坐姿腿屈伸2组x20个

【第六天】锻炼肌肉：腰腹

平板杠铃卧推4组x20个、高位下拉2组x20个、坐姿器械水平划船3组x20个、卷腹2组x用尽全力、转腰2组x40个、卷侧腹2组(用尽全力)、提铃体侧屈3组x20个

【第七天】休息

休息一天，为下一周的计划做准备。

这就是我的暑假健身计划，你也准备好开始健身了吗?

The new year opened the door for us, and the winter vacation slipped to our side. Like last year, I made a "winter vacation plan" early. I dont want this good time to be wasted.

The first thing is to have a combination of work and work. In this period of time, I should stick to more reading and writing every day. Now I have read six good books and write more than ten compositions. I also borrowed from relatives and the fifth grade book book, have time to read, look at those skills to learn to walk, to memorize those formulas.

When youre tired, take a break, watch TV, hit a computer, or play games with your neighbors. Of course, the time of play must not be more than the time of learning! Otherwise it is not good. In this stage, the most important thing is to learn, so it cant be too much fun.

The second point is to help parents work, our mom and dad to come back and work out busy household chores, and are very tired. As our son and daughter, we should do something to help them to relieve some of the burden. In this way, not only can exercise our ability, enhance our constitution, but also by their parents praise, not one to three?

Third, thats the last one. I want to get into the habit of getting up early and getting up early, and trying to get me out of the morning without my father. In this way, not only can kill two birds with one stone, can enhance physical fitness, and fuel costs, it is not very good?

In the winter vacation, I must strictly follow the plan of the work, happily over the year, after the winter vacation!

New term is coming.I am going to concentrate on my study and spend more time learning English because I am weak in it.I will try as hard as possible to improve my spoken English because my oral English is really bad.I will ask my teacher and friends for help when I have problem.I will do sports every day because its good to keep healthy.I will help others when they are in trouble and help my parents with more housework.

英语作文：寒假计划

Thewintervacationisnotsofarfromus.therearelotsofthingIhavedonewhilethisvacation.Foronething,Ihavemylessonsreviewed,inordertoimprovethequlityofstudy.Fortheotherthing,IwishIwouldbebetterafterhardworkingwithmycourse.atfirst,Imustcorrectallmyfinalexaminationpaper.Secondly，IinsistonreadingEnglishbooksandnewspaperseveryday.Ialsokeeponoralpratice.

Inmysparetime,Iwilltakeanactivepartinactivitise.Icangainthefirsthandimformationsthroughtheactivitisewhichcanhelpmetoextendmyknowlege.

Imsurethisvacationwillbethebestoneforme.Letmetry!

When the summer holiday comes, I will be very happy, because my family and I will go to travel. I like travel so much, I can not only see the beautiful scenery, but also can spend the time with my parents. I feel so easy and don’t have to study, I just play and enjoy my moment. This is my most happy days.

当暑假来临时,我会非常高兴,因为我和我的家人要去旅游。我喜欢旅游,不仅可以看到美丽的风景,还可以花时间与我的父母在一起。我觉得很放松,不需要学习,我只玩和享受的时刻。这是我最快乐的日子。

作为一门即将开始学习的新课。化学需要记背的知识较多。初三生利用暑假提前预习一些简单的知识点，既可以在新学期对化学课不太陌生。也可以为以后的紧张学习、复习打好基础。

初三生在预习时要订好计划，可以分章节学习。比如熟悉化学元素周期表、了解化学仪器的使用要求或将同族元素分成板块。简单地了解元素性质、方程式等基础知识。先要将课本上的内容初步理解。提前背一些需要记忆的内容。化学知识比较零散、抽象，但也有章法可循。初中化学知识并不难掌握。通过化学基本概念和理论的预习，初三生要找准哪些知识点对今后的学习有帮助。并加强记忆理解;选择一些有解题思路的指导书。根据自己的学习情况适当做一些习题。同时多理解题中公式的运用;通过做一些习题和练习可以发现学习中的问题，用笔记本把问题集中起来。这样可以使开学后的学习更有针对性。只要在暑假做好预习。开学后认真听讲，根据老师的要求勤观书、勤动手，每个初三生都可以学好化学。

It was the first day of our summer holiday. All of us were very happy. Why? Because we have one month to do things we love to do. We are free. Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleep and eat good food in order to replenish myself. Last but not the least; I will have a good rest.

【译文】

这是第一天，我们的暑假。我们大家都非常高兴。为什么?因为我们有一个月的事我们都爱做的事。我们很空闲.虽然我们有一些功课。但是，我们可以完成他们的若干天。其余的时间我们可以好好利用。我的上帝!我们已经很疲惫后很难学习。在冬季假期，我希望能有充分的很好吃的食物，以补充自己。最后但并非最不重要，我会好好休息。

写暑假生活的英语日记【篇2】

This July, I graduated from primary school. I was enrolled to a good middle school. Therefore, I had a happy and leisure summer holiday. In the middle of July, I attended to a summer camp. It’s about English. There were twenty five students in the camp. We all like English very much. Together, we studied and played. There were many activities, team work or single performance. We tried our best to put ourselves into this big family. Most of the time, we talked to each other in English. If we really don’t know how to express in English, we could ask for help. Our teachers were so great that they could help us a lot. They were so active that make us acted as they did. I am happy to attend this activity.

【译文】

这个七月，我从小学毕业了。我被一所优秀的中学录取了。因此，我度过了一个开心闲暇的暑假。七月中旬，我参加了英语夏令营。营里总共有25名学生，我们都很喜欢英语。我们一起学习，一起玩耍。有很多活动，有团队和个人表演。我们尽自己最大努力融入这个大家庭。大部分的时间，我们都是用英语交谈。如果我们真的不知道怎样用英语表达的话，我们可以寻求帮助。能够帮助我们很多，我们老师觉得很棒。他们是如此活跃以至于使我们也像他们一样。我很开心能够参加这次活动。

写暑假生活的英语日记【篇3】

i often go to see my grandma grandpa during my summer vacation.they are both seventy years old live in the country happily. summer view of the countryside is very beautiful. i can do many interesting things there. i am used to getting up early in the morning, breathing the fresh air,listening to the birds singing, enjoying the green trees, red flowers the river. i like fishing with my friends. when night comes, i sit under the tree with my grandma, listening to her telling me many funny stories. and i tell her some new things happening in the city. when i have to go back,i am always reluctant to go. i really feel happy living in the country.

Summer vacation is coming soon.I’m going to Beijing,the capital of China with my parents.We’ll go there by train so that we can enjoy the scenery along the way(沿途).We’ll visit the Great Wall first because it’s a symbol of our country.After that I’ll go to Tian’anmen Square,the Palace Museum and so on.Of course,I must enjoy Beijing Duck.During the trip ,I will take lots of photos.

I believe I’ll have a wonderful trip.

I plan to go to travel alone this summer vacation. I have traveled several times, but gone with my family or friends, never did it alone. I want to do it once, so I can train myself to be stronger and more confident. I told my parents about my plan, they supported me very much, and they thought it is a good opportunity to help me grow up. They also told me many tips of traveling and prepared the package for me. I am grateful that my parents understand me and respect my decision. I won’t let them down.

我计划这个暑假独自去旅行。我曾经去旅游过几次，但是都是跟我家人或者朋友去的，从来没有自己去过。我想独自旅行一次，这样可以锻炼自己更坚强更自信。我把我的计划告诉了我的父母，他们非常支持我，还认为这是帮我成长的一个号机会。他们还告诉了我许多旅行要点，并帮我准备行李。我非常感激父母的理解以及他们对我的决定的尊重。我不会让他们失望。

Suddenly, the National Day has arrived. The seven days I can not waste time, so I have to arrange for each day!

In seven days, I want to finish work, and to double-check again. We need to do to buy their own practice, what to do after the reference to the answer.

I would also do more to help my mother home, like vegetables to help his mother. Every day will drag on the floor at home.

This is my National Day plans.

转眼间，国庆节又到了。我不能白白浪费这七天的时间，所以我要安排好每一天!

在这七天中，我要把作业写完，并且要仔细检查一遍。还要做自己买的练习，做好之后对一下参考答案。

我还要帮妈妈多做一点家务，帮妈妈洗菜之类的。家里的地板要天天拖。

这就是我的国庆计划。

The New Year opened the door for us, and the winter holidays crept to our side. Like last year, I made a "winter vacation plan" early. I dont want to waste this good time.

The first thing is to combine. During this time, I kept reading and writing more. Now I have read six good books and wrote more than ten compositions. I also borrowed the book of the fifth grade from my relatives, and when I had time, I would turn over to look at it, learn the skills, and memorize the formulas.

When youre tired, take a break, watch TV, play computer games, or play games with your neighbors. Of course, you cant spend more time playing than studying! Otherwise its not good. In our stage, the most important thing is to learn, so, can not be too fond of play.

The second point is to help my parents to work. Our parents come back from work and have to do housework. They are very tired when they are busy. When we are sons and daughters, we should help them to do what we can to help them relieve some of the burden. In this way, not only can we exercise our practical ability, strengthen our constitution, and be able to be praised by our parents, not an arrow three?

Third, last point. I want to get into the habit of going to bed early and get up early. In this way, you can kill two birds with one stone, which can enhance the health and fuel economy. Wouldnt that be great?

In winter vacation, I must strictly follow the plan book, happily in the big year, over winter vacation!

Is the New Year, we have to go home and grandma and grandpa met, and they spend the New Year. However, there may be some parents because of work and delay the chance of a home before the New Year, so some parents because of work and sorrow.

To during the New Year, we will have some plan, any plans? So let me tell you, my plan is: 1: what are the first to go and look at home furniture is dirty, wash them first, and then rub them clean, clean white, finally, to be swept clean, such as guests; 2: think first while waiting for the guests should do something, or ask my grandpa, grandma, father, mother, sister, brother, etc., ask them to write what to do.

Or like this: first to do a couple of days before New Year a "year plan", and then according to the notebook follow suit. However, must be a bit, also want to be perfect.

Ok, this is my New Year plan ", after you see to evaluation better, oh.

就快过年了，我们又得回家和爷爷奶奶相逢了，和他们一起过新年了。可是，可能会有一些家长会因工作而耽误了回老家过新年的机会，所以，有些家长会因工作而忧愁。

到过新年的期间，我们都会有一些计划，什么计划呢?那么就让我来告诉你们吧，我的计划是：一：先回去看看家里有哪些家具脏了的，就先把它们洗干净，然后再把它们擦干净，擦得白白的，最后，把地扫得干干净净地，等客人来;二：先想一想等客人来的时候都应该做些什么，或去问问爷爷、奶奶、爸爸、妈妈、姐姐、哥哥等等，问问他们来后该做写什么。

或者这样：先在新年前几天做好一本“新年计划”，然后再按着笔记本里的照着做。不过，一定要做好一点，也要做得十全十美。

好了，这就是我的“新年计划”，你们看后要给的评价要好点哦。