my hometown英语作文高一【精选20篇】

The Great Wall of China, also known in China as the Great Wall of 10,000, is an ancient Chinese fortification built from the end of the 14th century until the beginning of the 17th century, during the Ming Dynasty, in order to protect China from raids by the Mongols and Turkic tribes. It was preceded by several walls built since the 3rd century BC against the raids of nomadic tribes coming from areas now in modern day Mongolia and Manchuria.The Wall stretches over a formidable 6,350 km (3,946 miles), from Shanhai Pass on the Bohai Gulf in the east, at the limit between China proper and Manchuria, to Lop Nur in the southeastern portion of Xinjiang Uygur Autonomous Region.

中国的长城，在中国也被称为长城的10000，是中国古代的一个设防建造的第十四世纪末直到第十七世纪初，在明代，为了由蒙古人和突厥部落保护中国免受袭击。这是之前几个墙自公元前第三世纪的游牧部落来自地区现在的蒙古和满洲里的突袭建。壁延伸超过一个艰巨的6350公里(3946英里)，从东部渤海湾关山海，在中国和满洲里之间的界限，以罗布泊在新疆维吾尔族自治区东南部的部分。

The first major wall was built during the reign of the First Emperor, the main emperor of the short-lived Qin dynasty. This wall was not constructed as a single endeavor, but rather was created by the joining of several regional walls built by the Warring States. It was located much further north than the current Great Wall, and very little remains of it. A defensive wall on the northern border was built and maintained by several dynasties at different times in Chinese history. The Great Wall that can still be seen today was built during the Ming Dynasty, on a much larger scale and with longer lasting materials (solid stone used for the sides and the top of the Wall) than any wall that had been built before. The primary purpose of the wall was not to keep out people, who could scale the wall, but to insure that semi-nomadic people on the outside of the wall could not cross with their horses or return easily with stolen property.

第一主壁的第一个皇帝统治时期建造的，短命的秦朝的主要皇帝。这堵墙没有建造作为一个单一的努力，而是由几个区域的墙而建的战国加入了。这是位于更远的北部比目前的长城，很少遗骸它。在北部边境修建了防御城墙，在中国历史上不同时期几代保持。长城，今天依然可以看到建于明朝，一个更大的规模和较长的持久材料(固体石用于两侧和顶部的墙)比任何墙壁已建成之前。墙的主要目的是不让出来的人，谁能翻墙，但要保证在墙体的外侧半游牧民族，不能交叉的马匹或返回轻松赃物。

November 11 is Bachelor’s Day, it is a joke that shopping can make up the

loneliness on that day, the manufacturers sense the great business, so they give

great discount on that day, people are attracting by the discount, they buy a

lot of things on that special day. But we known that people lose their wisdom

when they buy things, most things are useless.

Today, shopping online brings great discount, the price of the product will

be cheaper online, so people like to shopping online. When the holiday comes,

the products even get cheaper, customers always wait for the chance to pay the

lower price. It is said that as so many buy things on Bachelor’s Day, the

express delivery congested, customers got their stuff very late. It is more

ridiculous that a couple divorced because the wife bought too many things

online.

Now December 12 is coming soon, the discount is being presented, it is a

great lure that customers can’t control themselves. Shopping online should be

rational, we just buy what we need, the rest even is cheaper, but without value,

we must realize is a waste.

Now, we can get cheaper stuff not only online, we should control ourselves,

we buy what we are using, we can use the money to do meaning thing.

Water Pollution

With the development of industry, water pollution isbecoming more serious now. The polluted water not only kills fish, it is also harmful to our health. Many people get sick because they drink the polluted water. In some rivers the water is so dirty that they can even kill plants.

We should fight against the pollution. We should stop using harmful things. I wish it is not a dream that in the near future we can have clean rivers again.

My mother is a ordinary women.She is a very very ordinary women，really.She

looks like very ordinary;her age very ordinary;only her wears looks like very

special.

My mother always wear a wide casual pants，a T-shirt (or a wide vest)，and a

pair of sunglaes.She always use toiletry，consequently shes skin was very

good.

My mother is very benignant，and she was very love me.I with regard to

these，I to be thankful.I love my mother ， too.Because she gave me very very

many.She civilize by education me how to do in world and knowledge.

My mother is a office workers.She everyday works hard，but she always not to

get heighten.Ha ha～～

I love my mother ， because she gave me very many thinks.

I love my Mum . A ordinary and largene mother.

Our class to Guangzhou Beach Park to travel, I and my good friend Lin Wei Hao can be happy,the first day ready to take away things,know the day to travel,we frantically singing songs.

We were crazy to spend a pleasant time in the car, but I do not know we have to hit our destination,we ordered the car. But with a cheerful mood,to our dream of the beach park.

We have a good team directly with the captain of the fast to the entertainment, where there are “haunted house”, “flying sky”, “pirate ship”, and I like the “bumper car” and so on.Entertainment, although I, every one play But I am not happy,because Lin Wei Hao and his old classmates to play,did not come to play with me,I also put him as my best friend,he did not come with me Play these games.

Because today is a special day,I am not too unhappy, or resolutely continue to play about the terrorist point, relax about the mood.

Until the time to go,Lin Wei Hao see I am not happy look, as if I am not happy to know the reason seems to have come,said: “Today did not play with you I am sorry,I just forgot your agreement the day before yesterday, said To play with the time to play, but I did not mean that.”I said to him:“nothing I play a very happy.”

Since that day I and my good friend Lin Wei Hao not so good before, although still in a class, our communication is less and less.The first tour turned out to be such a result,leading us to become ordinary students.

As a child, I am so luck. I don’t need to worry about food. I always have enough delicious food, live in a big house, and have beautiful clothes to dress. I am so happy that I have no idea to treasure all these things. I am a kind of particular about food. I often eat a little for one dish and the throw it away, because I have many choices. I will be full after eating several dishes. But one day, I watch a piece of news on TV. It is about some Africa children who are suffering starvation. They are so poor. They are not only having no food to eat but also having little water to drink. A bowl of rice is very rare for them. Seeing their longing eyes, I feel guilty. I am regret about wasting food before. How can I waste so much rare food? From now on, I will try my best to save food, to do something for them.

There are many arguments about the advantages and disadvantages of examinations. Some people think that examinations can help them review the lessons regularly, while others maintain that too many examinations have frustrated them.

To me, I think an examination is a good thing for both teachers and students. Teachers can find out how much the students have grasped and then improve their teaching; students, on the other hand, will learn what their weak points are and then study even harder.

All in all, we should not waste time arguing whether examinations are good or not. What we should do is to try to improve the exam system and try to adjust it to our different requirements.

My grandparents believed you were either honest or you werent. There was

no in between. They had a simple motto hanging on their living-room wall: "Life

is like a field of newly fallen snow; where I choose to walk every step will

show. "They didnt have to talk about it--they demonstratedthe motto by the way

they lived. They understood instinctively that integrity means having a personal

standard of morality and ethics that does not sell out to expediency and that is

not relative to the situation at hand. Integrity is an inner standard for

judging your behavior.Unfortunately, integrity is in short supply today--and

getting scarcer. But it is the real bottom line in every area of society.And it

is something we must demand of ourselves.

A good test for this value is to look at what I call the Integrity Trial,

which consists of three key principles: Stand firmly for your convictions in the

face of personal pressure.

When you know youre right, you cant back down. Always give others credit

that is rightfully theirs. Dont be afraid of those who might have a better idea

or who might even be smarter than you are. Be honest and open about who you

really are. People who lack genuine core values rely on external factors--their

looks or status---in order to feel good about themselves. Inevitably they will

do everything they can to preserve this facade,but they will do very little to

develop their inner value and personal growth.

So be yourself. Dont engage in a personal cover-up of areas that are

unpleasing in your life. When its tough, do it tough. In other words, face

reality and be adult in your responses to lifes challenges.

Self-respect and a clear conscience are powerful components of integrity

and are the basis for enriching your relationships with others.

Integrity means you do what you do because its right and not just

fashionable or politically correct. A life of principle, of not succumbing to

the seductive sirens of an easy morality,will always win the day. My

grandparents taught me that.

A lunar New Year, no doubt, is sound, taste and township.

A New Years eve firecrackers. Melody in the New Year, fireworks is low and grand drums, heavy yet explosive, accompanied by a large umbrella of scattering flowers, jinlong fall and arc of the rainbow, here every corner of the flower, a pair of, a group of cheng fang, a piece, a world, in a sudden the incomparable luster. And on the square table, and celebrate the applause, light spirit is ringing, can not help but think of "harps friend" -- it is natural to performance, the smile of gentle feeling let everyone around without his joy. Then a sound clear gong, it is in the middle of the night the cheer of the New Year, is not so short but lingering sound waves, times, stretches, like a stream, seeped into next year. In the end, a string of bells sound, it so mysterious, as if the passage of time, is at the end of the sea and the nien beast roar.

Through every form, and to have bouts of aroma. Like bacon that hard sweet, like the mutton soup hot sweet, like the natural aroma of coarse grains like steamed bread fresh incense, sweet like a sausage chewy, like dumplings a pack of sweet juice, like nuts, crisp sweet, like good old 994 stuffed sweet ChunChun... The fragrance, as they themselves. A wisp of fragrance, flavor, a dish, a table, a handful of happiness. I like dumplings, white white fat, quietly lying on the soup. It successfully, that sweet thick sesame paste, now a love heart.

JianJu the most popular cartoon "bears in the New Years day" in a situation: even if a lumberjack, also know that mothers dumplings, dads wine, are looking forward to the calendar page, end the arrival of the New Years eve. Whether its cold rime, shaking winter bamboo shoot, a speeding train, shimmering bright lights... Township, there is only one, let the wanderer to gallop tirelessly.

But you have such a scene: in the mobile phone clicking, hands of quick-frozen dumplings immodesty slide to the ground, fell to pieces, like a boom ray reminds you, want to travel to Hong Kong this year Spring Festival. So, the sound? Taste? Township?

一个春节，无疑便在于声、味、乡。

爆竹声中一岁除。过年的曲谱中，烟花是低沉而隆重的大鼓，重重的一声声爆响，伴随着大伞的散花、金龙的出落和弧形的彩虹，在这儿的每个角落一朵、一双、一群、一片、一世界地盛放，在瞬间迸发出无与伦比的光彩。八仙桌上的谈笑，与庆祝的掌声，轻灵清脆，不禁联想到“琴瑟友之”——它自然是尽情的琴声了，笑的柔和让周围的每个人都情不自己地欢欣起来。然后是一声清亮的锣响，它就是午夜时分新年的那一阵欢呼，虽短，但余音袅袅，不绝如缕，一直绵延着，就如一条溪，汩汩地流向明年。最终，有一串编钟声，它那么神秘，好像是时间的流逝，是沧海尽头年兽的咆哮。

走过每一个门洞，都有一阵阵的香飘来。像是腊肉那硬硬的香，像是羊肉汤那热乎乎的香，像是粗粮天然的香，像是馒头新鲜出炉的香，像是香肠有嚼劲的香，像是饺子一包汁的香，像是坚果干脆的香，像是陈年佳994酿醇醇的香……这香味，就如它们本身。一缕香，一丝味，一盘菜，一桌人，一捧幸福。我最喜欢汤圆，白白胖胖，安静地躺在汤里。它圆满的外表下，那甜稠的芝麻馅，宛然一颗爱心。

简举最红的动画片《熊出没之过年》中的一情景：就算一个伐木工，也懂得，妈妈的饺子，爸爸的酒，都是期待着日历的那一页，岁末除夕的到来。不管是冰冷的雾淞，晃动的冬笋，飞驰的火车，灿亮的灯光……乡，只有一个，让游子不倦地飞奔。

但是你的身边有这样的场面吗：在手机的点击声中，手里的速冻汤圆不慎滑落在地，跌得粉碎，像轰雷般提醒了你，今年春节要去香港旅游。如是这样，声呢?味呢?乡呢?

Everyone has their own childhood, and most people are full of happy childhood, my childhood is full of happiness.

Remember it was happened in when I was five years old. Once, my father took me to play in the cultural center "jumping bed". When you get there, my father said to me let me play, he is going to read a book. May be I play of very happy, forget what dad said. I play tired, want to go home. But all over the whole square not find him. Just as I was downhearted, suddenly found that, in the square in the prize. I can not help of curiosity, so he went over. See a sister said: "as long as the stage can prize!" I went on stage to sing an English song "one, tow, three..." The elder sister I sent a sun umbrella. I carried an umbrella, go home happily. Can dad read a book, but cant find me. It worried him, almost cry. I returned home, mother hurriedly dad a call, dad just come home, see Im enrons sitting on the sofa, he breathed a sigh of relief.

Now, as long as a see the sun umbrella hanging on the wall, I will think of it, think of my happy childhood.

每个人都有自己的童年，而大多数人的童年都是充满快乐的，我的童年也充满了快乐。

记得那是发生在在我五岁时的事情。有一次，爸爸带我去文化中心玩“跳跳床”。到了那里，爸爸对我说让我先玩，他要去看书。可能是我玩的太高兴了，竟然忘记了爸爸说的话。我玩累了，想回家。可跑遍了整个广场都没找到他。正当我无精打采的时候，突然发现，广场上在发奖品。我禁不住好奇心的驱使，于是便走了过去。只见一个姐姐说：“只要上台表演就可以的奖品哦!”我便上台唱了一首英语歌“one，tow，three……”那个姐姐就个我发了一把太阳伞。我举着伞，高高兴兴的回家啦。可爸爸看完书，却找不到我了。这可把他急坏了，差点哭出来。我回了家，妈妈赶紧个爸爸打了个电话，爸爸这才赶回来，看到我正安然无事的坐在沙发上，他才松了一口气。

现在，只要一看到挂在墙上的那把太阳伞，我就会想起这件事，想起我快乐的童年。

Last night, I ate a lot of food, such as KTC and ice cream, before I slept,

I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,

my family was woke up, they sent me to the hospital. After seeing the doctor, he

told me that I had eaten too much food, what’s more, the food was not healthy,

so it hurt my stomach. Since then, I realized that I should not eat the rubbish

food often, I should keep the healthy diet. Now my diet is regular, I won’t take

in much food before sleeping, my body is becoming healthy. In the morning, I eat

an egg and make sure I take in enough vitamins. Even when I see the rubbish food

is tempting, I take no hesitation to say no to them. I am so proud of

myself.

In addition to tension, enrich the study life, I also have a relaxed, enjoyable holiday. The rich content, enriched my life, as well as childish students career added a few minutes of fun and carefree.

At ones go for a walk after dinner is my daily required course. Stroll near the village of flowers and plants, breathing the fresh air, and the bird companion, to enjoy a rich rose, lily of the noble and pure, strange flowers, dinner and beautiful magnolia, cannas brilliant, I will gently said to myself: "life is beautiful." I use the sincere feeling around colorful, with enthusiasm to appreciate the very beautiful flowers around us. I spontaneously from the heart: "I, belong to nature!"

More to the book, I will plunge into the ocean, breathing the smell of the fragrance of bookstores, libraries specific, experience the fun of walking books. Into the ocean of history, qin shi huang burying Confucian behavior and anger, would I be for farewell my sad tears, for the various ge is bright "teacher heel dead" untimely. Stroll the palace of literature, I gradually realize the treasure chai helpless, dai jade talent, experience of Marys stubbornness, colin weak, experience of the early morning rain listen "yu, qian zhongshus" fortress besieged "...

My summer vacation life, is a poem, a green leaf, a song...

除了紧张、充实的学习生活外，我还拥有轻松、愉快的假期生活。那丰富多采的内容，充实了我的人生，也为童稚的学生生涯增添了几分乐趣与悠然。

茶余饭后去散步是我每天的必修课。漫步在小区的花草旁，呼吸着清香的空气，与花鸟作伴，欣赏着玫瑰的浓郁，百合的高洁，晚饭花的奇特，还有玉兰的娇美，美人蕉的绚丽,我会轻轻地对自己说：“生活真是美的。”我用真诚感受身边的五颜六色，用热情欣赏周围的姹紫嫣红。我不由自主地从内心发出：“我，属于大自然!”

更多地，我会一头扎进书的海洋，呼吸着书店、图书馆特有的那种书香的气味，感受漫步书海的乐趣。钻进历史的海洋，我会为秦始皇焚书坑儒的举动而激愤，为霸王别姬的悲惨而落泪，为诸葛亮“出师未捷身先死”扼腕叹息;漫步文学的殿堂，我渐渐体会到宝钗的无奈、黛玉的才华，体会到玛丽的倔强、科林的孱弱，体会到余秋雨的“晨雨初听”、钱钟书的“围城”……

我的暑假生活，是一首诗，一片绿叶，一支歌……

In the young generation, their lifestyle is different from the old

peoples. They like to stay up and join many night activities, then they wake up

very late. The new expression of brunch fits them so much, which means the

people to have a meal combining with breakfast and lunch. But their health is

under threat. Some young peoples stomach hurts and cant digest food well. In

order to keep healthy, we need to do some exercise and eat food regularly.

Whats more, the balanced diet is very important, as the saying that an apple a

day, keeps the doctor away, so we need to eat properly. The healthy lifestyle

makes us live happily.

There is no doubt that we all want to be successful. But what’s the main

concern of the way to success? From Abraham Lincoln’s famous remark, “Give me

six hours to chop down a tree, and I will spend the first four sharpening the

axe”, I learn that if we want to achieve success, we must make full preparation

for it.

Only if we are well prepared, can we catch the opportunity which occurs

once in a while. In our daily life, we have to expand our horizon and lay a

solid foundation for success. It will be a long way to be successful thus we

have to accumulate our knowledge day by day. And we can’t achieve success in one

or two days. It will help us solve problems more efficiently if we have a broad

horizon. What’s more, opportunities always occur out of our expectation so we

have to make ourselves well prepared. If we prepared, we will catch up with it

whenever it comes up.

Opportunities give priorities to the people who make preparation for them.

What’s more, success goes along with opportunities. We should develop the

ability to solve problems in different and efficient ways therefore we can make

our way to success more easily.

Ah! Christmas morning! Children like to wake up early while its still dark and sneak into the living room to check the presents----find any with their name on it, shake them to guess whats inside, and then maybe theyll go back to bed and pretend they are still asleep when their parents come to wake them with a "Merry Christmas!"

But almost no one I know gets completely dressed or eats a regular breakfast first thing Christmas morning. They just put on a robe or wear their pajamas and go to see whats under the Christmas tree. Some Christian families have a tradition of reading the Bible story of Jesus birth. Maybe its to remind the children that Christmas is Jesus birthday.

Someone will begin to take the presents out from under the tree, see whose name is on the package, and then pass them around. Some families wait until all the presents have been given out before opening any of them, while others open each one as it comes to them. There are many "thank you" to the ones who gave the gifts, new clothes are tried on to see if they fit, and of course the most interesting toys will immediately be played with.

Usually among the Christmas gifts will be some especially delicious candy or cake or cookies which everyone tastes. These sweet things may be the only breakfast many people eat Christmas morning. After the gifts have been opened, the room will be tidied up except where the children are playing with their toys. Everyone will wash and get dressed for the day.

Some people may go to a Christmas morning church service around ten oclock if their church didnt have one on Christmas Eve. But most people will just watch TV. Well, most men will. The children may play outside or inside with their new toys, but the mothers will be in the kitchen preparing Christmas Dinner.

啊!圣诞节的早晨!孩子们喜欢早起,它仍然是黑暗和溜进客厅去检查礼物——找到任何与他们的名字,动摇他们猜里面有什么,然后他们可能会回到床上,假装他们是还在睡觉当他们的父母叫他们“圣诞快乐!”

但是我几乎没有人知道会完全打扮或吃普通的早餐圣诞节早晨的第一件事。他们只是穿上长袍或穿睡衣去看圣诞树下会有什么。一些基督教家庭的传统阅读圣经耶稣诞生的故事。也许是提醒孩子们,圣诞节是耶稣的生日。

有人会开始把礼物从树下,看到包装上是谁的名字,然后通过周围。一些家庭等到已经给所有的礼物之前打开其中任何一个,而其他人打开每一个涉及到他们。有很多“谢谢”的人给了礼物,新衣服试穿,看看是否合适,当然最有趣的玩具就会玩。

通常会在圣诞礼物一些特别美味的糖果、蛋糕或饼干,每个人的口味。这些甜食可能是唯一早餐很多人吃圣诞节的早晨。礼物被打开后,会整理房间除外孩子们玩他们的玩具。每个人都会洗干净,穿好衣服。

有些人可能会去一个圣诞节的早晨教堂服务大约10点钟如果他们的教会没有一个在圣诞前夜。但大多数人只会看电视。嗯,大多数人的意愿。孩子们可能会在外面玩或在他们的新玩具,但妈妈会在厨房里准备圣诞晚餐。

Ladies and gentlemen,From Chart 1, we can see high school students are from different family backgrounds.

Besides local students, who make up 91 percent, eight percent of the students are the children of non-local workers. Another 1 percent are foreigner students.

As is shown in chart 2, sixty percent of them intend to go to university, which is double the

number of those who will attend vocational schools. Besides, the other ten percent choose to go abroad for further study.

In conclusion, it seems clear that our city government has made more efforts to help the non-local workers, whose children can enjoy the equal right of a good education with the city

students. Also with the economic development of our city, more foreigners are attracted to set up businesses here and they are happy to send their children to local schools to learn more about China and Chinese culture. In addition, we have more freedom to choose what we would like to do after graduation. Going to college is no longer the only choice for most of us as it was years ago.

It s about one and a half month away from the Chinese New Year, It is a festival celebrated by the Chinese people at the beginning of the lunar calendar year.

As of the Chinese traditional customs, our parents and grandparents will sweep every corner of the house and clean the windows until they gleam, and washing clothes, buying foods and goods for the new year s future use and presents.

Children will be the most benefited group during this feast period.

One month before that, they are expecting the new clothes, delicious foods.

The firecrackers and the year s allowance for their increased ages.

In recent years, with the rising of the standard of life, Chinese tend to make various holiday plans to spend a different and meaningful new year.

Such as traveling abroad, or be absorbed in their hobbies, and even work.

Why today we try to spend our Chinese new year in such a different way? I think that s because this is a era of free life and personality high-ranking.

Though there are still something traditional, our young generation is attempting to make something new and suitable for ourselves.

And we would like to take something really worth to be cherished in our memorable treasures.

That s amazing and wonderful!

I ll always keep in mind that the Chinese new year is a great feast inherited from our ancestors, but if necessary, I would like to enjoy it by some ways personal.

[高一英语作文春节

Today is Mother’s Day.I know some of my classmates are going to help their mothers with the housework,others are going to buy some flowers for their mothers.I want to say to her that I love her very much. But as a boy, it is a bit difficult for me to show my heart.I think only girls can do that.My mother is very kind.She takes care of me day and night. She spends little money, but buys anything for me that I need.

This time I must show my love.I am going to give her a card and write like this, “I love you, mother!” I am going to put it under her pillow.

Dear Sir/Madam:

I was referred to you by Mr. Zhang, a Partner with your Peking office, who

informed me that theShanghaioffice of your company is actively seeking to hire a

Network Maintenance Engineer for your program.

Your position requires top university, Bachelor or above in Computer

Science or equivalent field and proficient in Windows 20_and LINUX System. I

feel that I am competent to meet the requirements. I will be graduating from

Graduate School of Peking University this year with a M.S. degree. My studies

have included courses in computer control and management and I designed a

control simulation system developed with Microsoft Visual InterDev and SQL

Server.

During my education, I have grasped the principals of my major and skills

of practice. Not only have I passed CET-6, but more important I can communicate

with others freely in English. My ability to write and speak English is out of

question.

The enclosed resume outlines my credentials and accomplishments in greater

detail. I would welcome an opportunity to meet with you for a personal

interview.

Sincerely,

All the people want to stay in good health. Health is better than wealth.

It is true that health is the first step to success. Imagine this, if you’re

sick, all you can do is to stay in bed and do nothing at all, how can you chase

after your dreams?But if you’re in good health, you can overcome the adversities

you ever encounter and make your dreams come true. Since health is so important

for everybody, how can we maintain and enhance our health? There are some useful

suggestions:

First of all, we should lead to a regular life. Early to bed and early to

rise makes a healthy man. Do not stay up late. Some people love to play cell

phones games or reading electronic-books before sleep, this can be bad for the

health. We should remember to turn off the phones before sleep. Second, don’t be

too particular about food. Try to eat more fruit and vegetables and less sugars

and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If

you want to drink milk tea or coffee, drink water instead. Don’t eat too much

meat in one week. Last but not least, we should do exercise everyday. There are

many exercises for us to choose. Such as, swimming, jogging, square dancing,

playing badminton and so on. Doing exercise can increase the circulation of

blood and enhance our immune system. The one who in better immune system, the

less disease he will have.

In conclusion, if we pay close attention to our health, we can avoid

getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more

water, and do exercise everyday. You will realize that it’s not that hard to

stay in good health.

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。