初三英语作文保持健康（经典20篇）

Dear classmates:

Im Li Hua After the discussion we found that 70% of the students think they should take all kinds of exercise every day but not spend too much time. They think exercise builds body and can keep them healthy. Sports also let them have a good rest so that their study will be more effective.

On the other hand 30% students believe taking exercise is tiring and its a waste of time. They say that after having sports they are too excited for a long time to focus on their lessons. And its possible to be hurt while doing sports.

The Great Wall of China is called the "Ten thousand Ii Great Wall" in

Chinese. In fact, it s more than 6 000 kilometres long. It winds its way from

west to east, across deserts, over mountains, through valleys till at last it

reaches the sea.It is one of the wonders of the world.The Great Wall has a history of over twenty centuries. The first part of it

was built during the Spring and Autumn Period.

During the Warring States Period, more walls were put up to defend the

borders of the different kingdoms.It was during the Qin Dynasty that the kingdom of Qin united the dif ferent

parts into one empire.

To keep the enemy out of his empire, Emperor Qin Shi Huang had all the

walls joined up. Thus, the Great Wall came into being.The Great Wall is wide enough at the top for five horses or ten men to walk

side by side.Along the wall are watchtowers, where soldiers used to keep watch.Fires were lit on the the towers as a warning when the enemy came.It was very difficult to build such a wall in the ancient days without any

modern machines.

All the work was done by hand. Thousands of men died and were buried under

the wall they built. The Great Wall was made not only of stone and earth, but of

the flesh and blood of millions of men.

Today the Great Wall has become a place of interest not only to the Chinese

but to people from all over the world. Many of them have come to know the famous

Chinese saying: "He who does not reach the Great Wall is not a true man."

I used to be a problem student. I was always late for school, listened to music and ate snacks in class. What’s worse, I hardly ever finished my homework on time.Luckily, with the help of my teachers and classmates, things changed a lot. Now I behave well and study hard. I can almost finish my homework well with the help of my classmates. What’s more, I get on well with others and always help others. I have learned a lot over these three years, but I know I could hardly succeed without the people who helped and supported me—my teachers, my parents and my classmates.

I won’t forget the days I have spent in my junior high school. I’m looking forward to new experiences in senior high school. Although the life in high school is hard ，I have confidence to do better in the future.

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸烟是个坏习惯，它对吸烟者和别人都有害。很多疾病和癌症是有吸烟引起的，比如说气管炎，肺癌还有很多其他疾病。近年来，成千上万的人死于吸烟。但是仍然有很多人喜欢吸烟，因为他们认为吸烟是一种时尚，很酷，特别是青少年。另外，吸烟也会对别人有害。二手烟是公认的对别人有害的。更糟糕的是，它会带来更多伤害。因此，人们应该牢记吸烟有害他人，那些吸烟的人应该尽可能戒烟。

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work. Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

It’s our duty to save the environment.

On June 5th, I will go to school by bike or on foot instead of taking the bus. And I will also ask my parents to ride bikes to work that day. At home, we will use energy-saving lamps and spend less time when we are taking a shower. Don’t throw away the used textbooks and leave them to the students of lower grades. At the same time, I will tell my parents to take bags when they go shopping. And I will turn off the lights before leaving the room.

Lower carbon, happier life. Let’s take actions.

译文

拯救环境是我们的责任。

在6月5日，我将骑自行车或步行去上学，而不是乘公共汽车。我也会要求我的父母骑自行车上班的那一天。在家里，我们将使用节能灯，花更少的时间，当我们洗澡。不要把旧课本扔掉，交给低年级的学生。在同一时间，我会告诉我的父母采取袋时，他们去购物。离开房间前我会关灯。

低碳生活。让我们采取行动。

今天，妈妈让我一个人在家，我一个人十分烦，于是，我认认真真的看着妈妈的手机。

Today, my mother let me alone at home, I a person is very tired, so, I seriously looked at the mothers mobile phone.

妈妈的手机是白色的，白色的屏幕外内的边缘有着两条紫色的线条。显示出日期的圆形的边边有几颗小珍珠，小珍珠会发出红的光，白的光、紫的光、青的光、橙色的光、黄的光、蓝的光……五彩缤纷。美丽极了!长方形的屏幕挤在紫色中。

My mobile phone is white, white screen of inner and outer edge with two purple line. Show a few small pearls round the edges of the date, little pearl will emit red light, white light, red light, green light, orange light, yellow light, blue light...... A riot of colours. Very beautiful! Rectangular screen crowded in the color purple.

有一次，我一不小心把妈妈的手机上的一种功能玩环了，我心里十分害怕，所以一直没有告诉妈妈，终于有一天，我鼓起勇气去告诉妈妈，妈妈不但没有骂我，而且对我说了一句话：“知道自己做错事会认错，才是以个诚实的好孩子!”

Once, I accidentally put a function on the mobile phone to play the mother ring, I felt very scared, so has not told his mother, finally one day, I plucked up the courage to tell my mother, my mother did not scold me, and said to me: "know they have done something wrong will admit, is an honest boy!"

妈妈的手机有时尚，又美丽!

Mothers mobile phone fashion, and beautiful!

外籍教师Richard想了解一下你所在班级学生的到校方式。假如你是李华，请以The way I go to school为题，写一篇英语短文，想Richard介绍自己的到校方式。

提示：

1. How do you go to school?

2. Why do you prefer to go in that way?

注意：

1. 短文必须包括所有提示内容，并围绕你所选择的某种交通方式，写出二至三个理由，可适当发挥。

2. 文中不得出现真实的人名，校名和地名。

3. 词数60-80个。(短文开头已给出，不计入总词数)

The way I go to school

I’m Li Hua.

参考样文：

I’m Li Hua. I go to school on foot. I have several reasons for that.

First, my home is not very far from my school, it is just about two kilometers away from school. It takes me about 20 minutes to get there. Second, walking to school is a kind of exercise. It is good for my health. Third, it’s pretty safe to walk to school because there is a lot of traffic on the road at this time of a day. So I prefer going to school on foot. It’s really a good choice.

导语：随着生活水平的提高，人们在吃得饱穿得暖的基础上会加强生命的锻炼，也就是延缓衰老，保持年轻，下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Today, as the development of the medical, people can slow down their aging. As for the celebrities, they use the developed technology to keep young, seeing their unchangeable faces in the screen for so many years, the audience also want to imitate the celebrity, they believe that by using the developed technology, they can keep young all the time. While in my opinion, the way to keep young is to hold a young heart, some people look young outside, but in their hearts, they are old enough and refuse to keep pace with the time. While for another group, even they have wrinkles, they are curious about all the things and are willing to change. My grandpa is old, but he knows all the fashionable things, sometimes I have to ask him for the new things. The young heart is the way to keep young forever.

【参考译文】

今天，随着医疗的发展，人们能够延缓衰老。对于名人来讲，他们使用高科技来保持年轻，看到他们常年在屏幕上保持不变的容颜，观众也想要模仿名人，他们相信通过使用高科技就能一直保持年轻。然而在我看来，保持年轻的方法就是拥有一颗年轻的心，一些人表面看起来年轻，但是在他们的心里，他们足够的老，并且拒绝去与时俱进。对于另外一些人来讲，虽然他们有皱纹，但是他们对一切都保持好奇，并且愿意去改变。我的爷爷年纪大，但是他对一切时尚的东西都了如指掌，有时候我不得不问他关于新的事物。年轻的心是永葆青春的方法。

Should Text Books Be Recycled?

When the school begins, students need to start their new semester, the first thing they do is to buy the text books, most students will buy the new books, while it has become popular that students choose to buy the second-hand text books. It is good that text books are recycled, it can save the resource and reduce the waste, thus leaving more resources to the next generation. What’s more, it also saves students a lot of money. Students can buy the second-hand book at a very low price, students use the book only for a semester, it will become useless after they reading it, so there is no need for them to spend so much money on the contemporary book.

课本该循环使用吗?

当开学的时候，学生需要开始他们的新学期，他们做的第一件事情就是买课本，大部分学生会买新的课本，然而一些学生选择买二手书，这变得越来越流行。课本循 环使用，这是好的，这能节省资源和减少废物，给后代留下更多的资源。而且，这也省下学生很多钱。学生可以低价买下二手书，他们的书本只用一个学期，看完后 就会变得无用了，所以对他们来说没必要花那么多的钱在暂时性的书本。

My Dream School

I always feel tired after eight classes a day, so my dream school starts at 8:30 a.m. and ends at 3:30 p.m. There are three lessons in the morning and two in the afternoon. We can choose our favorite lessons to learn.

We can spend more time doing some outside reading. The students do after-school activities for one and a half hours every day. We needn’t do a lot of homework. We are all happy to stay at school.

Besides that, my dream school looks like a big garden. There are many kinds of flowers around the modern buildings. Sweet perfumes are diffused all around. If I want to have a rest, I can lie on the grass, listen to music by the lake or look out at the flowers from the classroom windows.

I love my dream school. We will grow up to be happier there.

[初三英语作文理想的学校

For this part，you are allowed 30 minutes to write a composition on the topic：How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.

1.心理健康问题往往是导致疾病的原因

2.分析人们产生心理健康问题的原因(可从失业、压力过重、缺乏支持、缺乏人际交往能力等方面分析)

3.你认为人们应如何保持心理健康

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental problem in the course of a year.When you fail to manage these problems，they are likely to cause various mental illnesses.

The cause of mental health problems often vary a lot from one case to another.In today’s society，a good number of people are suffering from heavy pressure.Others lack communication skills.In addition，a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly，find the real cause of your mental health problem and see whether you can do something about it.Secondly， learn to relax yourself and take exercises to release the pressure. Lastly，you may find it helpful to talk to your partner or friend about your problem，or seek support and advice form a psychological consultant.

[英语四级作文：心理健康

One day, I told my brother to play, he saw an uncle was holding a large brush, effortless in the pool also wrote a "Please conserve water," five characters, then who will be the tap open to the uncle began to wash the largest pen. Washing with washing with water on the flooded pond, like hair, like flood, to flow in all directions to go, uncle, or turn a blind eye, still go its own way. He splashed the water in order to keep themselves, stay away.

Water in the "brawl" in flowing, as if in sad to say: "Oh, some people really do not know a thing about the village that we do not know how much our contribution, if the plants without water, they will thirst death, to know our country’s fresh water resources become increasingly strained. "Well," I hear a sigh, thinking: his uncle, who wrote a number of characters, "Please save water," but he himself was a waste of water resources, he said and do not at all inconsistent with ah! So I walked over, courtesy of his uncle, said: "Uncle, water is the source of life, you do not save water until the water dried up the day of regret too late, plant will all thirst, humanity would cease to exist, the water is too precious to mankind ah! "

Uncle listened to me, first froze a moment, surprised to see me, and blushed to the ears and roots, said: "Great, you’re my ’teacher’." Then he hastened to shut the tap.

I experienced such a thing, decided to start from their own and cherish water resources:

1, can be washed dishes of water used to water the flowers, pouring dish.

2, and into the shut off is not a good taps.

3, around the house in toilet transfer a small amount of water.

4. Water is fully taken up anyway, but we have a treasure Oh!

If everyone can save a little water, the earth mother would smile more brilliant, everything will be more vibrant.

[初三上学期英语作文

Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole years plans in spring and your days plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.

Yesterday, we had a discussion. The topic is"What is my dream?"Everyone has his dream. Some want to be teachers,others want to be scientists. My dream is to become a doctor.

My friends asked me why. I told them my story. When I was a small boy, I was very weak. Once I was terribly ill. I had a high fever. My parents sent me to the hospital but the doctors could do nothing for me. Then my parents heard there was a very good doctor in another town. They took me there at once. I was saved.

A good doctor can save peoples lives. From then on I decided to become a doctor. I know it is not easy to be a doctor.But I am determined to study hard. I am sure my dream will come true.

Linda is my best friend。 She has changed o lot in the past two years。

She used to be short and have short hair。 However， now she is much taller

than before。 She has long hair。 She used to like playing ping-pong， watching TV

and chatting with friends。 But she likes playing the piano， reading books and

taking a walk now。 She used to be outgoing。 Now she is a little quite。

I think people sure change as time goes by。 Even though she has changed a

lot， we will be the best friends all the time。

元宵节英语作文_第1篇：

The annual Lantern Festival finally arrived, on this day, every family hangs red lanterns and set off firecrackers before they can eat, of course, dinner is different also, want to eat yuanxiao.

About the continuing, "how could still not dinner." I said on the side. At this time, the father said to the floor devolved firecrackers, I will go and have a look. Dad hang off firecrackers on the branches, picked up the cigarette lighter. "Villager, firecrackers sound. "Dinner, dinner." Mother cried. I set up a bowl of yuanxiao, taste, a kind of let me delicious smell delicious. After eating yuanxiao, I came to the LiShan park to watch the fireworks, came to the scene, has yet to start, we waited a while again, fireworks are finally starting to put, because too far away, cant see clearly, I also crammed into the crowd, suddenly, a child said a word, to see. I looked up to, I saw there are a lot of stars twinkle in the sky, oh, no, the stars which have so many colors, this is the fireworks, about five to six seconds past, sings the fireworks down like a meteor. Wow, thats really too realistic. Look at the street, it is very lively, traffic.

Ten o clock, I also should go home, but look at the dazzling fireworks, or dont have the heart to go, again over the past five or six minutes, I must be off just unwilling LiShan park.

一年一度的元宵节终于到了，每到这一天家家户户门前都挂着红灯笼，而且吃饭之前还要放鞭炮，当然，晚饭也和以前不一样，要吃元宵。

大约五六点了，“怎没还不开饭呀。”在一旁的我说道。这时，爸爸说到楼下放鞭炮去，我便去看一看。爸爸把鞭炮挂到树枝上，拿起了打火机。“噼里啪啦”，鞭炮声响了起来。“开饭了，开饭了。”妈妈喊道。我端起了一碗元宵，品尝了一个，那种香喷喷的气味让我回味无穷。吃完元宵后，我便来到了厉山公园去看烟花，来到现场，还没有开始，我们又等了一会儿，烟花终于开始放了，因为离得太远了，看不清楚，我也挤进了人群之中，忽然，一位小孩子说了一个字，看。我仰起头来，只见天空中有很多一闪一闪的星星，噢，不对，星星哪有那么多颜色，这是烟花，大约五六秒过去了，颗颗流星般的烟花落了下来。哇，真是太逼真了。再看看大街上，真是好不热闹，车水马龙。

十点了，我也该回家了，但看着耀眼的烟花，还是不忍心走，又过去了五六分钟，我才依依不舍得离开了厉山公园。

元宵节英语作文_第2篇：

The fifteenth day of the first, is the Lantern Festival. The the flashing kongmin light in the sky. Beautiful fireworks, the joy of children on the ground, filled with smiling faces of the adults, let a person festive atmosphere of a festival...

Street people mountain people sea, waves sweet laughter came, I saw a dark sky, a flash of flap "stars", turned out to be that is people put kongmin light. From the ground, looked at it a little bit of rose in the sky, seem to want to hurry up arms into the sky. "I want to buy a kongmin light." I thought to myself, and for my mothers opinion, she agreed. So I went to buy a lamp.

The tiantai, I quickly put kongmin light. There is a saying: "write down their wishes on kongmin light, will be a dream come true." I hasten to write his pen, sweet, beautiful, to the elder brother, help me a candle on, just light is gone with the wind. Put before or large, but the sky is a little small.

Kongmin light flew away, with my wishes, gradually disappeared in the sky...

Lantern Festival was wonderful! The street, alley everyone chatting, really busy. Really want to under a Lantern Festival came to quickly, that it would be great!

正月十五，正是元宵佳节。天上那闪烁的孔明灯。美丽的烟花，地上那欢乐的儿童，满怀笑脸的大人们，都让人萌生一种节日的喜庆气氛……

大街上人山人海，传来一阵阵甜甜的笑声，我看到漆黑的天空，有着闪烁的会飘动的“星星”，原来是那是人们放的孔明灯。望着它，从地上一点点的升上天空，好像很想快点的投入到天空中的怀抱里。“真想买个孔明灯哟。”我心里想，并争取妈妈的意见，妈妈同意了。於是我去买了一盏。

到了天台，我急忙把孔明灯展开。有一个说法：“在孔明灯上写上自己的愿望，会美梦成真的。”我赶紧拿起笔甜甜美美的写上了自己的愿望，找来了哥哥，帮我点上蜡烛，刚刚点亮就飘上去了。放之前还是大的，可到了天空中却一点点变小了。

孔明灯飞走了，寄托着我的愿望，渐渐的消失在天空中……

元宵佳节可真好啊!大街上，小巷里大家聊着，可真是热热闹闹的。真想下一个元宵佳节快快来到，那该有多好啊!

Healthy eating habits are very important for our health. We should build

healthy eating habits. We should eat fresh vegetables and fruits everyday.They

supply rich and the necessary vitamins for us. We also should eat less meat

everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary

nutritions. Junk food is a fatal killer for our health so that we should stay

far from them. It is said that most of students do not eat anything at all in

the morning. It is very bad for our health. Breakfast is the most important meal

for people.

Under the take care of my mother, my eating habit is very regular. I often

eat porridge in the morning. Sometimes my mother will prepare some pickles for

me. But sometimes I will put an egg into the porridge to have the egg porridge.

At noon, I will eat in school canteen. Sometimes I will have noodles. At night,

my mother will prepare a big meal for me. After dinner, I will eat a little

fruit.

This years "51" holiday, I am in Singapore and Malaysia. The view of the Singapore and Malaysia are very good-looking, but the most memorable to my one night in Singapore. In the evening, I in st tauscha park, watched a wonderful music fountain performance.

Everyone knows the merlion in Singapore? The merlion is the sign of Singapore, a total of three the merlion sculpture; This a few the merlion is made up of the head and body. They have one in the center of Singapore; One of the highest mountain in Singapore, There is a holy tauscha in Singapore. One of the most beautiful, the most memorable to me or st tauscha the merlion.

On May 5, in the evening, we came to the st tauscha park early, viewing the merlion, here also here waiting for the beginning of the music fountain performance. Waiting for a period of time, the performance finally started. First appeared as a "clown", baton in his hand, like a conductor. Ah, really right, he is the conductor of the music fountain performance. He shook her hand, water fountain followed his hand type; If his two hands are moving, all the fountains of water together, color of light on the fountains, colorful water column, is really fantastic!

Music in the music fountain performance when high low, fast when slow; Sometimes is the rhythm of the pop songs, sometimes is a classic old songs tone, its good to listen! Fountain with this beautiful dance music.

"Wow," at this time, there was a surprise, the original is the water curtain movie started. Since I was young until now I have never seen the water curtain movie, this is my first time to see! Water curtain movie is sprayed water imaging a screen, and then put the animation projection, this is called the water curtain movie. The water curtain movie the main character is a naughty again, lovely little monkey, called "keykey", it would invite the conductor "clown" to play with it, that is, water curtain is appeared in the movie "clown" conductor, is really amazing! I know its projection, but why really was splashing water? Hey, dont understand...

Time so unknowingly passed, and the wonderful performances in a wonderful, wonderful music has come to an end. Although the music fountain performance time is very short, only 25 minutes, but it left a deep impression on me.

The evening let me very unforgettable, it is very memorable for me, because this is my first time to travel abroad, and in the new horse tourism, one of the most happy night was my first time in this beautiful night watching the water curtain movie Ive never seen since birth!

今年的“五一”假期，我是在新加坡和马来西亚度过的。新加坡和马来西亚的景色虽然都非常的好看，但令我最难忘的还是在新加坡的一个晚上。在这个晚上，我在圣陶沙公园，观看了一场精彩的音乐喷泉表演。

大家是不是都知道新加坡的鱼尾狮?鱼尾狮是新加坡的标志，一共有三座鱼尾狮雕塑;这几座鱼尾狮都是由狮头和鱼身组成的。它们有一个在新加坡的市中心;有一个在新加坡最高的山上;还有一个在新加坡的圣陶沙。其中最好看、最令我难忘的还是圣陶沙的那座鱼尾狮。

5月5日的晚上，我们早早地就来到了圣陶沙公园，观赏这里的鱼尾狮，也在这里等候着音乐喷泉演出的开始。等了一段时间，演出终于开始了。首先出场的是一位“小丑”，他手拿指挥棒，很像一位指挥家。哎，还真没说错，他就是这场音乐喷泉演出的指挥家。他的手一摇，喷泉就跟着他的手型喷水;要是他两只手都在动，所有的喷泉都一起喷水，彩色的灯光照在喷泉上，五颜六色的水柱，真是好看极了!

在这场音乐喷泉演出里，音乐时高时低，时快时慢;有时是流行歌曲的节奏，有时是经典的古老歌曲的声调，真是好听极了!喷泉也随着这动听的音乐翩翩起舞了。

“哇”，此时，全场传来一阵惊讶声，原来是水幕电影开始了。我从小一直到现在从来没有看过水幕电影，这还是我第一次看呢!水幕电影就是把水喷成像一块屏幕，然后再把动画投影上去，这就叫水幕电影了。这场水幕电影里的主要人物是一只又淘气，又可爱的小猴子，叫“keykey”，它欢蹦乱跳的邀请了“小丑指挥家”去跟它一起玩，没想到的是，水幕电影里还真出现了“小丑指挥家”的样子，真是太神奇了!我知道是投影的，但是水为什么真的被溅起了呢?哎，搞不懂……

时间就这样不知不觉的过去了，这场精彩的演出在美妙、动听的音乐声中结束了。虽然这场音乐喷泉的表演时间很短，只有25分钟，但却给我留下了深刻的印象。

这个晚上让我非常难忘，它对我来说是非常的具有纪念意义，因为这是我第一次出国旅游，也是在这次新马旅游中过得最开心的一个晚上，还是我第一次在这美好的夜晚观看我出生以来从来没看过的水幕电影!

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。