初三英语作文保持健康（精选20篇）

According to the WHO，2 million people died from smoking and 600 thousand

from secondhand smoke every year. So smoking is banned in China in all public

places both inside and outside from May 1 on.

As is known to all, smoking is bad for peoples health. It may cause many

diseases such as cough, lung cancer and so on. Smoking is especially harmful to

us teenagers because our bodies are still growing. Secondhand smoke does harm to

us as well. So we must do something to keep away from smoking. If someone offers

a cigarette, we should refuse it. And if anyone smokes nearby, we should try to

stop it. From now on, everyone of us should follow the law and say no to

smoking.

This years "51" holiday, I am in Singapore and Malaysia. The view of the Singapore and Malaysia are very good-looking, but the most memorable to my one night in Singapore. In the evening, I in st tauscha park, watched a wonderful music fountain performance.

Everyone knows the merlion in Singapore? The merlion is the sign of Singapore, a total of three the merlion sculpture; This a few the merlion is made up of the head and body. They have one in the center of Singapore; One of the highest mountain in Singapore, There is a holy tauscha in Singapore. One of the most beautiful, the most memorable to me or st tauscha the merlion.

On May 5, in the evening, we came to the st tauscha park early, viewing the merlion, here also here waiting for the beginning of the music fountain performance. Waiting for a period of time, the performance finally started. First appeared as a "clown", baton in his hand, like a conductor. Ah, really right, he is the conductor of the music fountain performance. He shook her hand, water fountain followed his hand type; If his two hands are moving, all the fountains of water together, color of light on the fountains, colorful water column, is really fantastic!

Music in the music fountain performance when high low, fast when slow; Sometimes is the rhythm of the pop songs, sometimes is a classic old songs tone, its good to listen! Fountain with this beautiful dance music.

"Wow," at this time, there was a surprise, the original is the water curtain movie started. Since I was young until now I have never seen the water curtain movie, this is my first time to see! Water curtain movie is sprayed water imaging a screen, and then put the animation projection, this is called the water curtain movie. The water curtain movie the main character is a naughty again, lovely little monkey, called "keykey", it would invite the conductor "clown" to play with it, that is, water curtain is appeared in the movie "clown" conductor, is really amazing! I know its projection, but why really was splashing water? Hey, dont understand...

Time so unknowingly passed, and the wonderful performances in a wonderful, wonderful music has come to an end. Although the music fountain performance time is very short, only 25 minutes, but it left a deep impression on me.

The evening let me very unforgettable, it is very memorable for me, because this is my first time to travel abroad, and in the new horse tourism, one of the most happy night was my first time in this beautiful night watching the water curtain movie Ive never seen since birth!

今年的“五一”假期，我是在新加坡和马来西亚度过的。新加坡和马来西亚的景色虽然都非常的好看，但令我最难忘的还是在新加坡的一个晚上。在这个晚上，我在圣陶沙公园，观看了一场精彩的音乐喷泉表演。

大家是不是都知道新加坡的鱼尾狮?鱼尾狮是新加坡的标志，一共有三座鱼尾狮雕塑;这几座鱼尾狮都是由狮头和鱼身组成的。它们有一个在新加坡的市中心;有一个在新加坡最高的山上;还有一个在新加坡的圣陶沙。其中最好看、最令我难忘的还是圣陶沙的那座鱼尾狮。

5月5日的晚上，我们早早地就来到了圣陶沙公园，观赏这里的鱼尾狮，也在这里等候着音乐喷泉演出的开始。等了一段时间，演出终于开始了。首先出场的是一位“小丑”，他手拿指挥棒，很像一位指挥家。哎，还真没说错，他就是这场音乐喷泉演出的指挥家。他的手一摇，喷泉就跟着他的手型喷水;要是他两只手都在动，所有的喷泉都一起喷水，彩色的灯光照在喷泉上，五颜六色的水柱，真是好看极了!

在这场音乐喷泉演出里，音乐时高时低，时快时慢;有时是流行歌曲的节奏，有时是经典的古老歌曲的声调，真是好听极了!喷泉也随着这动听的音乐翩翩起舞了。

“哇”，此时，全场传来一阵惊讶声，原来是水幕电影开始了。我从小一直到现在从来没有看过水幕电影，这还是我第一次看呢!水幕电影就是把水喷成像一块屏幕，然后再把动画投影上去，这就叫水幕电影了。这场水幕电影里的主要人物是一只又淘气，又可爱的小猴子，叫“keykey”，它欢蹦乱跳的邀请了“小丑指挥家”去跟它一起玩，没想到的是，水幕电影里还真出现了“小丑指挥家”的样子，真是太神奇了!我知道是投影的，但是水为什么真的被溅起了呢?哎，搞不懂……

时间就这样不知不觉的过去了，这场精彩的演出在美妙、动听的音乐声中结束了。虽然这场音乐喷泉的表演时间很短，只有25分钟，但却给我留下了深刻的印象。

这个晚上让我非常难忘，它对我来说是非常的具有纪念意义，因为这是我第一次出国旅游，也是在这次新马旅游中过得最开心的一个晚上，还是我第一次在这美好的夜晚观看我出生以来从来没看过的水幕电影!

My idol is Chairman Mao. I think he must be many people’s idol. He is a great hero. It is him makes us live a better life. Without him, maybe we still can’t satisfy our hunger nowadays. We may not live comfortable, eat delicious food and so on. All the happiness we have now maybe is due to his wise leadership. Though he made mistakes once, no one is perfet. I admire him. I think all the people should respect him.

我的偶像是毛主席。我想他一定是很多人的偶像。他是一个伟大的英雄。是他使我们过上了更好的生活。没有他，也许我们还不能解决温饱问题。我们也许不能舒适的住着，吃美味的食物等。我们现在所有的幸福生活都是源于他的英明领导。尽管他曾经也犯过错误，但是人无完人。我很敬佩他。我觉得所有人都应该尊敬他。

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。

如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

In the life, everybody has a lot of problem. For example, I am a wonderful student. I can usually get a high mark. I study very well. But sometimes I reckless of the examination, so, I cant do it very well. After the exam, I blow it. Most of my teachers usually apprehend me, but my mother sometimes makes little of me. She usually says that, Honey, why you blew the exam, dont forget, you are an excellent student, you must study hard, and you must get the high mark next exam.

When my mother says that, I always feel very chagrin. I am not oracle, why I cant make mistakes. But my father apprehends me. He thinks I am a children, so I can make a little mistake. I always study hard after I blew the exam, because my father cheers on me. I study hard for me, for him, of course, I study hard for my mother too.

When we barge up against, dont trepidation, dont be scared, and tell the tribulation to our kiths, they can help you.

Today, as the economy develops fast, people can buy what they need, the producers provide them all the new things, so the factory produce many products, in order to make the biggest profit, they don t deal with the pollution. Water gets polluted, it does harm to people s health, we drink water everyday, the government controls the producers to figure out some ways to deal with the water pollution.

今天，随着经济的快速发展，人们可以买到所需的，生产商提供了各种各样的新产品，所以工厂生产很多产品，为了挣最大的利益，他们不处理污染。水被污染了，对人们的健康有害，我们每天都喝水，政府控制厂商来找到处理谁污染的方法。

[初三英语作文及翻译：Water Pollution

As soon as we became students of Grade 3, we had to make up our minds to study hard. Because we have the motive forces of study. They may be our dreams of life.

We must all want to study in Haimen Middle School in the future, so the competition for study will be very fierce. Both in class and after class, we think about our knowledge and work on the hard problems. We all believe that the harder we study, the better we will become.

But we have to face difficulties and hardships. Even though, we cant give up our life dreams. When you suffer a setback, think about your dream, then rally your forces. Make a spurt towards your dream!

[关于初三英语作文：Our Dreams Of Life

My mother is very kind and easygoing. She helps me a lot. She takes good care of my daily life. For example, every morning, she wakes me up and cooks breakfast for me. When I’m in trouble, She always encourages me to face my difficulties and cheers up. I still remember that once I argued with my best friend and was upset. My mother talked with me the whole night and finally helped me solve the problem. With her help, I become a top student in my class. I’m very thankful for all that she has done for me. I believe she will be proud of me in the near future

As is known to all, food is a priority for the common people. Recently, however, reports about food problems have often been seen in the newspapers, showing that people have always been concerned about what they eat every day. The reason for this problem is that some of the food producers are too fond of making money, leading to the result that they use whatever will make the food look good or taste better without considering the bad consequences. This is not normal because people just cannot live without eating anything.

So we should take all the measures necessary to forbid the food producers to make food that is not safe enough. Laws should be strengthened and the government should have more control over these producers. Only when people are no longer worried about whether their food is safe or not can they enjoy a better life.

众所周知,食物是百姓的当务之急。然而,最近报道食品问题经常出现在报纸上,表明人一直关心他们每天吃什么。这个问题的原因是,一些食品生产商太喜欢赚钱,导致结果,他们使用任何会让食物看起来不错或味道更好而不考虑坏的后果。这是不正常的,因为人们生活中不能没有吃任何东西。

所以我们应该采取一切必要的措施,禁止食品生产商做的食物还不够安全。应加强法律和政府应该有更多的控制这些生产商。只有当人们不再担心是否他们的食品是安全的可以享受更好的生活。

The environment is very important to human beings, but some people dont care for the environment, also do not know the importance of environment for human.

You see, many people dont care for the environment, they throw garbage everywhere, some people think: what is a garbage? However, many a mickle makes a muckle, and neighborhood became a dump the most beautiful place. Some people cut trees to build houses dig mountain, beautiful hill into desert and house. Some people dont have time to cook, just walk outside in the fast-food restaurant to buy rice, I eat, after dinner they also put the disposable lunch box, disposable chopsticks thrown to the ground. Some people in order to display their own home is very rich, driving a car on the road around. They didnt realize that both environmental pollution and waste of energy. Some factories take some sewage, smoke into the rivers and the sky.

For the sake of our environment, for the sake of our life, I want people to throw garbage into the trash can, little cut down a tree much afforestation, try to go home for dinner. Will exhaust waste water is introduced into the ground, dont show how rich, attention should be paid to energy conservation and emissions reduction.

Believe in you in the near future, with the help of our city will be more beautiful!

环境对人类十分重要，可是有些人不爱护环境，也不知道环境对人类的重要性。

你看，许多人都不爱护环境，它们随地扔垃圾，有些人认为：一个垃圾算什么?可是积少成多，小区里最好看的地方成了垃圾站。有些人为了建房子挖山砍树，美丽的小山变成了沙漠和房子。有些人没时间做饭，就在外面快餐店买了饭一边走一边吃，吃完饭后他们还把一次性饭盒，一次性筷子丢在地上。有些人为了展示自己家里很有钱就开着跑车在路面上到处跑。他们没有意识到既污染环境又浪费能源。有些工厂将一些污水、浓烟排入江河和天空。

为了我们的环境，为了我们的生活，我希望人们可以把垃圾扔进垃圾桶，少砍树多造林，尽量回家吃饭。将废气废水引入地下，不要展示自己多么有钱，要注意节能减排。

相信在大家的努力下不远的将来，我们的城市会更美!

July 14 2014

It was the second day of our summer holiday. I felt good. I felt I’m free. I had a lot of time to do things I like. My parents are in Beijing. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an English daily composition. It was my homework. Today, I have slept for 14 hours. I thought I was very tired. It was time for dinner. I must go! I am very hungry.

【参考翻译】

2014年7月14日

这是我们的暑季假期的第二天。我感觉很好。我觉得我自由了。我有很多时间做我喜欢的事情。我的父母都在北京。所以，我独自生活，但我并不感到孤独。但我没有做一些特别的东西。我住在家里看电视。哦!我写了一份英文报章组成。这是我的功课。今天，我睡了14个小时。我以为我很疲惫。这是吃晚饭的时间。我必须去!我饿极了。

[初三英语日记中英版：我的功课

There are a great number of subjects in school. Different subjects teach students different knowledge. They’re both very useful. However, different students like different subjects.As for girls, most girls like art Chinese. Maybe girls think these subjects are very interesting very easy. But most girls usually hate some subjects like math, chemistry or physics. Girls have a really hard time with these subjects they found out the worst report was from these subjects’ teachers.And what about boys? Of course, most boys’ heart are in math, chemistry physics. So boys always get good grades in these subjects. But most boys dislike Chinese or art. Perhaps they think Chinese art are really boring.Boys girls both like English. So English is the most popular subject in 2010.At last, what’s your favorite subject? You could write a letter to tell us.

[有关初三暑假英语作文

Unit7 Teenagers should be allowed to choose their own clothes.

本单元以“规则”为话题，结合此话题就学校和家里的规章制度进行了论述。写作中常涉及这一话题。写作时可以发表自己的观点，在表达观点时，要有理有据，观点不能偏激。

写作此类话题作文的常用表达有：

(1)I think teenagers should be allowed to …

(2)I agree that…

(3)I don’t agree with…

【典型例题】

国有国法，校有校规。在你的学校中一定有很多的规章制度规范同学们的行为。请你写一篇短文，向大家介绍一两条校规或校纪，并谈一下自己的看法。

【优秀范文】

There are many rules in our school.

At our school we have to wear uniforms every day. The problem is that all my classmates think the uniforms are ugly. I?think young people should?look smart, so I’d like to wear my own clothes. If we have to wear uniforms, we should?be allowed to design our own uniforms. That would be a good way to keep both teachers and students happy.

Although we have different views on the rules, I?think everyone should obey the school rules.

[初三英语Unit 7必考作文

Dogs are friends of human beings.And it is known to us that dogs are very honest.They can help people do many things when people are out of home .For example ,dogs can take a good care of babies when people go to work.They also can watch the house to make sure that it is safe for his master.Dogs are friendly to people.

In a word, i love dogs better than cats.I prefer dogs because they are loyal to human,besides they are the best friend of humanity.these days ,dogs have become pets of us. they are not in the wild any more.they get put clothes on and wear bowknot.they have fogotten how to prey.as a human, I love dog as a pet but I feel much pity that dogs have lost so much of their instinct.

I like dogs,because they are so clever、beautiful and cute.I can play with them,they are our good friends, and that is why I like him a lot.i regard dogs as better pets .first ,they are faithful to hosts.we have heard lots of stories about dogs faithfulness.second,they are lovely . there are many cute pictures of dogs on internet.besides,they are brave . when hosts are in danger , dogs often try to rescue their hosts.

In order to learn English well, you should keep practicing it as much as possible. There are several good ways to help you with the English study.

First of all, you must listen carefully and be active in class .Speak as much as possible. Don’t be afraid of making mistakes .Second, you’d better read widely and learn some important points by heart .Third you should practice writing often .Of course there are many other ways , You can also see English films ,learn to sing English songs or make pen pals with foreigners . You can listen to English programs on the radio and you can join English clubs and so on .They are all very helpful. Nothing is difficult if you put your heart into it .If you do it like this in your English study ,I am sure you will learn English well.

[HowIlearnedtolearnEnglis初三英语作文

Yesterday, we had a discussion. the topic is. What is my dream? Every one has his dream. Some want to be teachers,others want to be scientists. My dream is to become a doctor.

My friends asked me why. I told them my story. When I was a small boy I was very weak. Once I was terribly iii. I had a high fever. My parents sent me to the hospital but the doctors could do nothing for me. then my parents heard there was a very good doctor in another town. they took me there. I was saved.

A good doctor can save people s lives. From then on I decided to become a doctor. I know it is not easy to be a doctor.But I am determined to study hard. I am sure my dream will come true.

作者：黄嘉俊

Dear David,

Thanks for you letter. I am so happy to hear that you will come to Changsha to be an exchange sthdent.now I will tell you some advice about studying Chinese.First of all,you should read some Chinese books,they can open your eyes.Secondly I think you make more friends and talk with them.In this way,you can learn more about China and speak Chinese very well .Thirdly you d better to buy a Chinese dictionary.You can see more Chinese worlds on it .China is a good country. I hope you can learn Chinese well soon.

[初三精选英语作文：A letter to David

作者：许亚岚

Dear David,

Thanks for you latter. I’m very happy when I know you will come to Changsha soon. You said you wanted to learn Chinese. I think you can learn Chinese well. Because you love Chinese and you are a good boy. Now, I will give you some advice about learning Chinese . If you want to learn Chinese well ,you should read a lot and read aloud when you begin to learn it. I think you’d better learn Pingyin fisrt, then you can watch some Chinese movies and listen to some Chinese music. If you study hared , your Chinese will be good soon.

Traveling not only broadens my horizons but also opens my eyes to the world.旅行不仅拓宽我的视野，还让我看到全世界。小编在此整理了关于旅行初三英语作文，供大家参阅，希望大家在阅读过程中有所收获!

关于旅行初三英语作文篇1

Nowadays, more and more people like to travel in their holidays. The other day I read a report about the ways people spend their holidays. It is reported that in recent yiars several new holiday habits have been developed. Among them, the most interesting one is the growth of the so-called holiday camps.

From the report we can see that in 20XX,40 percent of people stayed at home for holidays. But now the proportion has reduced to 9 percent. More people go out for fun. The proportion of camping and traveling abroad was increasing steadily, from 10 percent in 20XX to 38 percent in 20XX, and 12 percent in 20XX to 26 percent in 20XX respectively. People enjoy the fresh air, clean Water and green hills when they go camping in the suburbs. In 20XX,38 percent people enjoyed going to the seaside while in 20XX only 27 percent prefer to go there. What great changes!

Why did those changes appear? I think there are several reasons. First, it s because people can afford traveling. Second, people prefer to pursue a high-quality and colorful life. Third, their attitudes to relaxation have changed. Less people want to save much money by leading a simple life. In short, peoples living standard today has been rising greatly.

关于旅行初三英语作文篇2

I took a trip to Shanghai with my mother during the seven-day holiday. It took us more than two hours to drive to Shanghai from my home in Haimen. We stayed in a large hotel on the eighth floor. On the first day, I just stayed in the hotel and rested. On the second day, my brother and I went to Nanjing Road. It’s the busiest street in Shanghai. When we got there, there were lots of people. We walked from one shop to another. I bought two T-shirts and two pairs of trousers for the coming summer. The T-shirts and trousers I bought are all white because white is my favourite colour. My brother also bought some clothes. On the third day, my mother took me to Jinjiang Entertainment Centre. It was full of people. I played many kinds of gamesthere. I had a good time. The other days, I went to some other interesting places, such as the Oriental Bright Pearl TV Tower, the Huangpu River and Shanghai International Conference Centre. I didn’t forget to do my homework in the evening. I had a full and happy holiday.

关于旅行初三英语作文篇3

Last summer vacation,my family and I went to Qingdao by train.There was always sunshine and fresh air,which made us so comfortable.We went to the seaside,the sea was as blue as the sky,and bathing in the sunshine on the beach, was really an enjoyable thing.I also picked up a lot of colorful shells with my little sister.There we bought many interesting souvenirs,I was planing to send them to my friends.We ate many tings there,such as fish,prawn,and so on.They are very delicious.Then we lived in a clean and tidy hotel,and the price was not so expensive.I like Qingdao very much,and if I got a chance,I hope to come here again,it is such a beautiful and interesting place.

一、以形式主语it引导的句型。

句型1. It happened(chanced) that +clause. = sb. happened /chanced sth. = sb. did sth. by chance. 如：

It happened that he was out when I got there. 当我到那儿时，碰巧他不在。

句型2、It seems that sb. do/ be doing/ have done/ had done= Sb. seems to do/ be doing/ have done/ had done 如：(还有动词appear可这样使用)

It seemed that he had been to Beijing before.好象你以去过北京。

二、定语从句：

句型1、由as引导的非限定性的定语从句。如：

As we have known, he is a most good student.众所周知，他是个很好的学生。

句型2、由which引导的非限定性的定语从句。如：

He is a professor, which I have been looking forward to becoming.

他是个教授，那是我一直盼望的职业。(因为先行词professor是表示职业的名词，因此引导词用which，而不用who。(注意：关于which和as之间的比较请看语法的定语从句部分。)

三、让步状语从句

句型1、No matter what / which / who / where / when /

whose+从句，+主句。注意从句中的时态一般情况用一般现在时态。如：

No matter what you do, you must do it well.

四、条件状语从句

句型1、When / So long as / As long as / Once +从句，+主句。(从句也可以放在主句之后。)如：

As long as you give me some money, I will let you go.只要你给我一些钱，我就让你走。

句型2、主句+on condition that+从句。如：

I will go with you on condition that you give me some money.我和你一起去的条件是你给我一些钱。

句型3、主句+unless+从句.(注意：由于unless本身是否定词，所引导的从句的谓语动词用肯定。)如：

I will go there tomorrow unless it rains.我明天去那儿除非下雨。

五、原因状语从句

句型1、主句+in case+从句。(in case表示以免)如：

I will take my raincoat in case it rains.我要把雨衣带上以免下雨。

句型2、主句+due to / because of / owning to / + the fact that +从句。如：

He did not come to school because of the fact that he was

ill.由于他有病了，所以没有来上学。

六、时间状语从句

句型1、When / While / As +从句，+主句。(关于它们之间的区别请看语法。)如：

When I was in the country, I used to carry some water for you.当我在农村时，我常常给你打水。

句型2、主句+after / before +从句. 如：

They hadn’t been married four months before they were

devoiced.他们绘结婚不到四个月就离婚了。

We went home after we had finished the work.我们做完此工作就回家了。

七地点状语从句

句型1、Where +从句，+主句. 如：

Where there is no rain, farming is difficult or impossible.哪里没有雨水，种庄稼是很难的或者是不可能的。

句型2、Anywhere / wherever+从句，+主句. 如：

Anywhere I go, my wife goes too.无论我去哪儿，我的妻子也去哪儿。

八、目的状语从句

句型1、主句+in order that / so that +从句.如：www.yingyuzuowen.cn

I got up early in order that I could catch the first bus.我起得很早，以便能赶上早班车。

九、结果状语从句

句型1、主句+so that+从句. 如：

It was very cold, so that the river froze.天气很冷，因此河水结冰了。

句型2、So+形容词/ 副词+特定动词+主语+…+that+从句.

So interesting is this book that I would like to read it again.这本书那么有趣，我想再读一遍。

十、比较状语从句

句型1、The +形容词比较级……，(主句)the +形容词比较级+……如：

The sooner you do it, the better it will be.越早越好。

句型2、主语+谓语+as +形容词原级+as +被比较的对象. 如：

He is as busy as a bee.他非常忙。

希望以上的初中英语句型可以帮你在写作上解决一个大忙。

Diet and Health

【范文】Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

【翻译】昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。