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初三英语作文保持健康【最新20篇】

上初三之前,刚毕业的学兄学姐把初三描绘得天昏地暗,初三英语作文保持健康有哪些?以下是小编为您整理的相关资料,欢迎阅读!

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初三年级英语作文:快乐之家

全文共 1051 字

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It is a happy family.Toms family are all at home in the evening.Tom is listening to music while his young sister is playing with a Cat.What are his parents doing? His father is reading a book. His mother is making a telephone call to someone.Look! His grandparents are watching TV.They are all enjoying themselves.It is cold outside, but inside it is warm.

这是一个幸福的家庭。汤姆的家人晚上都回家来了。汤姆正在听音乐,而他的妹妹在和猫玩耍。他的父母在干吗?爸爸在看书,妈妈在给人打电话。看,爷爷和奶奶在看电视。一家人都自得其乐。外面寒风凛冽,屋里其乐融融。

It is the best time in the evening.Tom and his family members all return home.After supper they enjoy themselves.Look! His grandparents are watching TV.Father is doing some reading as usual. By the window his mother is calling someone.His little sister is playing with the cat while Tom is listening to music.

这是晚上最好的时光。汤姆一家人都回到了家。晚饭后,全家人都过得很愉快。看,他的爷爷、奶奶正在看电视。爸爸像往常一样在看书,窗边的妈妈正给谁打电话。小妹妹在逗着小猫玩儿;而汤姆在听音乐。

The living room is very clean and tidy. You can see a nice picture and a clock on the wall. There are some books on the desk.It must be a happy family.

这间客厅干净而整洁,墙上挂着一幅漂亮的画和一个钟,桌上放着些书。这真是一个幸福的家庭。

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篇1:元宵节初三英语优秀作文

全文共 3318 字

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元宵节英语作文_第1篇:

The annual Lantern Festival finally arrived, on this day, every family hangs red lanterns and set off firecrackers before they can eat, of course, dinner is different also, want to eat yuanxiao.

About the continuing, "how could still not dinner." I said on the side. At this time, the father said to the floor devolved firecrackers, I will go and have a look. Dad hang off firecrackers on the branches, picked up the cigarette lighter. "Villager, firecrackers sound. "Dinner, dinner." Mother cried. I set up a bowl of yuanxiao, taste, a kind of let me delicious smell delicious. After eating yuanxiao, I came to the LiShan park to watch the fireworks, came to the scene, has yet to start, we waited a while again, fireworks are finally starting to put, because too far away, cant see clearly, I also crammed into the crowd, suddenly, a child said a word, to see. I looked up to, I saw there are a lot of stars twinkle in the sky, oh, no, the stars which have so many colors, this is the fireworks, about five to six seconds past, sings the fireworks down like a meteor. Wow, thats really too realistic. Look at the street, it is very lively, traffic.

Ten o clock, I also should go home, but look at the dazzling fireworks, or dont have the heart to go, again over the past five or six minutes, I must be off just unwilling LiShan park.

一年一度的元宵节终于到了,每到这一天家家户户门前都挂着红灯笼,而且吃饭之前还要放鞭炮,当然,晚饭也和以前不一样,要吃元宵。

大约五六点了,“怎没还不开饭呀。”在一旁的我说道。这时,爸爸说到楼下放鞭炮去,我便去看一看。爸爸把鞭炮挂到树枝上,拿起了打火机。“噼里啪啦”,鞭炮声响了起来。“开饭了,开饭了。”妈妈喊道。我端起了一碗元宵,品尝了一个,那种香喷喷的气味让我回味无穷。吃完元宵后,我便来到了厉山公园去看烟花,来到现场,还没有开始,我们又等了一会儿,烟花终于开始放了,因为离得太远了,看不清楚,我也挤进了人群之中,忽然,一位小孩子说了一个字,看。我仰起头来,只见天空中有很多一闪一闪的星星,噢,不对,星星哪有那么多颜色,这是烟花,大约五六秒过去了,颗颗流星般的烟花落了下来。哇,真是太逼真了。再看看大街上,真是好不热闹,车水马龙。

十点了,我也该回家了,但看着耀眼的烟花,还是不忍心走,又过去了五六分钟,我才依依不舍得离开了厉山公园。

元宵节英语作文_第2篇:

The fifteenth day of the first, is the Lantern Festival. The the flashing kongmin light in the sky. Beautiful fireworks, the joy of children on the ground, filled with smiling faces of the adults, let a person festive atmosphere of a festival...

Street people mountain people sea, waves sweet laughter came, I saw a dark sky, a flash of flap "stars", turned out to be that is people put kongmin light. From the ground, looked at it a little bit of rose in the sky, seem to want to hurry up arms into the sky. "I want to buy a kongmin light." I thought to myself, and for my mothers opinion, she agreed. So I went to buy a lamp.

The tiantai, I quickly put kongmin light. There is a saying: "write down their wishes on kongmin light, will be a dream come true." I hasten to write his pen, sweet, beautiful, to the elder brother, help me a candle on, just light is gone with the wind. Put before or large, but the sky is a little small.

Kongmin light flew away, with my wishes, gradually disappeared in the sky...

Lantern Festival was wonderful! The street, alley everyone chatting, really busy. Really want to under a Lantern Festival came to quickly, that it would be great!

正月十五,正是元宵佳节。天上那闪烁的孔明灯。美丽的烟花,地上那欢乐的儿童,满怀笑脸的大人们,都让人萌生一种节日的喜庆气氛……

大街上人山人海,传来一阵阵甜甜的笑声,我看到漆黑的天空,有着闪烁的会飘动的“星星”,原来是那是人们放的孔明灯。望着它,从地上一点点的升上天空,好像很想快点的投入到天空中的怀抱里。“真想买个孔明灯哟。”我心里想,并争取妈妈的意见,妈妈同意了。於是我去买了一盏。

到了天台,我急忙把孔明灯展开。有一个说法:“在孔明灯上写上自己的愿望,会美梦成真的。”我赶紧拿起笔甜甜美美的写上了自己的愿望,找来了哥哥,帮我点上蜡烛,刚刚点亮就飘上去了。放之前还是大的,可到了天空中却一点点变小了。

孔明灯飞走了,寄托着我的愿望,渐渐的消失在天空中……

元宵佳节可真好啊!大街上,小巷里大家聊着,可真是热热闹闹的。真想下一个元宵佳节快快来到,那该有多好啊!

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篇2:TheEarth初三英语作文

全文共 1136 字

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People often say that the earth is like our mother. She gives life to all the living things on the earth and provides us with air, food, water and other essential things we need for living.

Once she was beautifhl and rich, but now she becomes dirtier and dirtier, poorer and poorer. It is due to what we have done to her. Please have a good look at her: polluted rivers and lakes, growing deserts, the destruction of the forests and wild life, and the depletion of the ozone layer…

Can she bear to see her children putting the waste here and there? Can she bear too see her children cutting down the trees and destroying the grassland, to see the acid rain destroying everything? Can we bear to see our mother suffering so much? Isn it time for us to ask ourselves whether this is the way to treat our mother?

Floods, draughts, acid rain…,these are the punishments from nature. Everyone should know that there is only one earth, lfwe go on treating her like this, it wont be fit for us to live in any longer. Its time for us to love her, take good care of her and cure her. We should save the earth so as to save ourselves.

[The Earth初三英语作文

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篇3:初三年级英语作文:A Busy Day

全文共 1192 字

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She is very busy today, just like a busy bee. In the morning, I had two seccsions and after that I had a lesson for my IELTS. I dont even have my lunch. There lots of people in my IELTS class and most of them came from India. The reason why they want to attent this course is similar to me. Right now, I feel exhausted and dont want to work, but I still have lots homework to do.

I also have some other problem. Last term, I decided to start my new term in Newcastle, and asked Jhon to give my money back. And now, I have changed my mind, so told Jhon I did not want my fees back, but she told me the check had been sent out for almost two weeks. I havent received my check until now, and I told her the truth. Finally, she said she would help me to ask finaNcial officer to give me another letter, and then after I sign that form everything will be all right. What a absurd world it is. If I had not asked Jhon to give my fees back, it would have become much easier.

If my boy sleep quietly, he will see the busy bee, when it has made its honey fine, dancing in the bright sunshine. If my boy will slumber, angles without number will draw near, so fair and bright, for they only come at night.

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篇4:初三英语

全文共 664 字

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According to the WHO,2 million people died from smoking and 600 thousand

from secondhand smoke every year. So smoking is banned in China in all public

places both inside and outside from May 1 on.

As is known to all, smoking is bad for peoples health. It may cause many

diseases such as cough, lung cancer and so on. Smoking is especially harmful to

us teenagers because our bodies are still growing. Secondhand smoke does harm to

us as well. So we must do something to keep away from smoking. If someone offers

a cigarette, we should refuse it. And if anyone smokes nearby, we should try to

stop it. From now on, everyone of us should follow the law and say no to

smoking.

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篇5:青少年与父母关系初三英语作文_初三年级英语作文900字

全文共 859 字

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某英文报社正就青少年父母关系这一话题开展题为How to keep a good relationship with parents的征文活动。请你根据以下要点,写一篇英语短文参加此次活动。

要点:

1.父母规矩太多,过于强调学习成绩,不理解自己等问题;

2.你对这些问题的看法;

3.你与父母保持良好关系的做法。

【优秀满分范文】

How to keep a good relationship with parents

In my opinion, I have too many rules at home. My parents never allow me to go out with my friends at night. They don’t allow me to choose my own clothes, either. And they pay too much attention to my exam results. I think my parents don’t quite understand me.

However, I try my best to understand them. Although they don’t allow me to make my own decisions and give me too much presure, I know that it is because they really love me and want me to have a bright future.

In order to keep a good relationship with my parents, I study hard and listen to them. I talk with them as friends, and always tell them my troubles. I also help them do some housework.

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篇6:HowtobeStronger初三英语作文

全文共 1032 字

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How to be Stronger

with the improvement of peoples material conditions, people have higher demands for living quality. everyone wants to have a strong body and good living habits. how can we do that?

first, get up early and keep doing exercises in the morning every day. its a good beginning of the day.

second, pay attention to daily diet and have balancedfood.it can ensure your health.

besides these, the most important thing is to be calm and good-natured. hope you will be happy forever.

with the improvement of peoples material conditions, people have higher demands for living quality. people wish to be in good health and to have good living habits. how shall we do?

first, keep going to bed and getting up early every clay. then do some exercises in the open air to breathe the fresh air in the morning, so we will have a pleasant mood in a day.

then have balanced food to ensure our health. eat more vegetables.

being calm and good-natured is most important for our health. hope you will be happy forever.

[How to be Stronger初三英语作文

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篇7:关于运动的初三英语作文

全文共 1342 字

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Sports benefit me in many ways. Firstly, sports call can make me fit and strong physically. When taking part in sports, I get the chance to train almost all parts of our bodies. In addition, sports call can maintain my psychological well being, Whenever Im in low spirit,aking part in sports can help me forget my anxieties and worries. Besides, sports can teach me some lessons about life. Through participation, I can learn that on the playground I not only struggle for my own self but also fight for my team. Sports teach me to be considerate, cooperative and optimistic.

I am fond of sports very much. I feel that I not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. Sports add happiness to my everyday life when I participate in them in a proper way.

My favourite sport is football, as it is very exciting. I play footetball three times a week. Most often I play it in my school. I feel very happy when I play football in school with my friends. Sometimes I play football in the playground near my school.Football is very easy to play. If you play football very well, you can form a football team to take part in the competition. You may become a famous football star.

Therefore, football is a very good sport. I think, you can play football, cant you?

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篇8:初三英语作文:SeriousFloods

全文共 831 字

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The Yangzte River is the longest river in China. And it s important and helpful to us Chinese. But these days the Yangtze River is bringing us serious floods.

Many villages were destroyed by floods. The floods made hundreds of millions of people lose their homes, relatives and friends. Many children can t go to school as usual .

Now the foods have drawn the attention of the whole world. People from abroad have offered their help too.

In China, millions of soldiers are busy fighting against the floods. They are working very hard. Many of them have lost their lives in their attempt to save the villagers.

Though we can t help them to fight against floods, we should help them to rebuild their homeland. We can present them our pocketmoney and clothes. I believe most of the people will return to their homeland in the near future.

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篇9:初三年级英语作文:The importance of maintaining a healthy

全文共 950 字

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In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes

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篇10:保持健康初二英语作文

全文共 608 字

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Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前,不要喝咖啡或茶,不要吃太多的糖,且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

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篇11:初三英语作文:April Fool

全文共 479 字

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Last March, my mother told my father and me that my grandfather would come in April. We were very happy because my grandfather was an interesting old man and he had not visited us since he went to Hong Kong. On April 1 my father and I bought a lot of food from the supermarket and bought a big bunch of flowers home. Then we did some cleaning at home. At night when we were waiting for my grandfather, the bell rang and in came my mother. She smiled to us and said "April fools"!

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篇12:仁爱版八年级英语下册健康

全文共 552 字

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If we want to keep our bodies healthy, we must have a good habit. We should

get up and go to bed early and sleep at least eight hours every day. Do more

exercise, such as walking, swimming, playing balls and so on. We should also eat

healthy food——more fruit and vegetable s and less meat. If you don’t feel well,

you’d better see a doctor at once. And we should wash our hands before meals and

drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. It’s

also very important.

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篇13:初三年级英语作文:Keep smiling

全文共 842 字

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I think smiling is as important as sunshine. Smiling is like sunshine because it can make people happy and have a good day. If you aren’t happy, you can smile, and then you will feel happy. Someone may say, “But I don’t feel happy.” Then I would say, “Please smile as you do when you are happy or play with your friends happily. You will really be happy again.”

You don’t like crying, right? So you must prefer smiling, because you know smiling will let people forget everything unhappy. Every day, we see teachers or students and say, “Hi/Hello! How are you?” At the same time, you are smiling, right?

Smiling can let you have more friends. With a smile, people will know you’re a kind person. They will talk with you, so you will have more and more friends.

So I say, smiling is like a flower, the sunshine, warmth. It will give you happiness.

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篇14:Shouldthemiddleschoolstudentsdohousework初三优秀英语作

全文共 651 字

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Yesterday, there was a discusion in our class. We talked about whether we should do housework or not. I agreed with with Sharon. She said,“The middle school students should do some housework. Because doing housework can let our parents feel relaxed. At the same time, doing housework can train us to be more useful.” I think we should do some housework. Doing housework can improve ourselves. But I also think students’ major job is studying. Doing too much housework is bad for our study. So, I think doing housework is good, but at the same time we should pay more attenion to our study. Right?

[Should the middle school students do housework初三优秀英语作文

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篇15:《关于健康的英语作文》

全文共 1976 字

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The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

健康的渴望是普遍的。如果一个人总是感到不适,他会在大多数情况下对事情的悲观看法,并导致一个悲伤的生活。更重要的是,无论他有多大的野心,他都会很虚弱,不能执行他的宏伟计划。因此,尽管许多人都在追求财富或权力,他们总是把最重要的健康。

由于一个生病的人往往是不快乐的,人们在世界各地不遗余力地杀死健康。他们特别注意他们吃的东西,这样他们既不会营养不良也不会太胖。此外,人们,特别是那些从事脑力工作,创造许多室内或户外运动,以保持精力充沛,如园丁和农民,在外地工作,徒步,骑自行车上班,散步后吃晚饭,爬山,旅游,参加各种健身俱乐部的各种运动等。

健康还包括精神健康。它是人们生活或工作的另一项重要保证。因此,专家建议我们保持冷静、平静和开放的心态,尽量避免极端的情绪,如愤怒、极度的悲伤和兴奋。因此,锻炼如太极拳、旅游等,既能造福人类,又能在中国不仅在中国,而且在其他国家也很受欢迎。

就我而言,除了一个平衡的饮食和平静的思想,我缺乏快乐的表演各种类型的练习。和打篮球和羽毛球是我的最爱。

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篇16:初三英语作文:绿色食品GreenFood

全文共 1353 字

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As more and more people focus on health diet,green food has begun to draw more and more attention by the public.In recent years,the market demand for green food has increased dramatically,and all kinds of green food have emerged in an endless stream.Why does green food become so popular in China?Above all,compared with ordinary food,green food is healthier,safer and more nutritious.Moreover,nowadays,many vegetables are polluted because of the usage of agricultural chemicals,while green food is free of pollution.Besides,with the improvement of the living standards,more people can afford a healthier but more expensive lifestyle.So green food,despite its higher price,still becomes peoples favorite food.

However,nowadays the market is full of real and fake green food,making many consumers confused.Therefore,the government must strengthen the supervision and administration of green food market.Besides,consumers should increase the knowledge of green food.Only in this way can green food play a more positive role in peoples life.

随着越来越多的人关注健康饮食,绿色食品已经开始吸引越来越多的公众关注。近年来,市场对绿色食品的需求急剧增加,并出现了各种各样的绿色食品在无穷无尽。为什么在中国绿色食品变得如此受欢迎?最重要的是,与普通食品相比,绿色食品更健康、更安全、更有营养。此外,如今,许多蔬菜污染由于农用化学品的使用,而绿色食品没有污染。此外,随着生活水平的提高,越来越多的人能买得起一个更健康更昂贵的生活方式。所以绿色食品,尽管其更高的价格,还成为人们最喜欢的食物。

然而,如今的市场充满真实和假的绿色食品,使许多消费者感到困惑。因此,政府必须加强绿色食品市场的监督管理。此外,消费者应该提高绿色食品的知识。只有这样才能绿色食品在人们的生活中发挥更积极的作用。

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篇17:初三年级英语作文:与家人的一天

全文共 756 字

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Today, my parents took me to my grandfather’s home.I talked with my grandfather for a little while and then I played with my brothers and sisters.

After a while, my elderly brother suggested going to the park and having a rest.“That’s a good idea. ” I said.Then we prepared for the outing.However, after lunch, the sky turned dark and rained heavily.Therefore, our plan was an impossible due to the bad weather.How pity it was!All the afternoon, we could only have fun in house.

We played cards, watched TV and played computer games.We were happy, but we still hoped that we can go out next time.

今天,我父母带我到爷爷家。我和爷爷聊了一会天然后我就和兄弟姐妹们玩。

过了一会,我的哥哥提议去公园然后休息。“好主意”我说。接着我们就为外出做准备。但是,吃过午饭,天空变得黑暗还下起了大雨。因此,我们的计划因为坏天气泡汤了。太可惜了!整个下午我们只能在家里玩。

我们打牌,看电视,玩游戏。我们和开心,但是还是希望下次能够出去玩。

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篇18:中考英语作文:健康问题1000字

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How tokeep healthy /fit?

All of us want to be healthy. First,we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second,we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third,we should do more exercise to build up our bodies. Finally,we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食:健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ,running, swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger,but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

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篇19:初三英语作文及翻译:WaterPollution

全文共 533 字

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Today, as the economy develops fast, people can buy what they need, the producers provide them all the new things, so the factory produce many products, in order to make the biggest profit, they don t deal with the pollution. Water gets polluted, it does harm to people s health, we drink water everyday, the government controls the producers to figure out some ways to deal with the water pollution.

今天,随着经济的快速发展,人们可以买到所需的,生产商提供了各种各样的新产品,所以工厂生产很多产品,为了挣最大的利益,他们不处理污染。水被污染了,对人们的健康有害,我们每天都喝水,政府控制厂商来找到处理谁污染的方法。

[初三英语作文及翻译:Water Pollution

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篇20:高一关于运动与健康英语作文

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For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

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