初三英语作文保持健康(精选19篇)
上初三之前,刚毕业的学兄学姐把初三描绘得天昏地暗,初三英语作文保持健康有哪些?以下是小编为您整理的相关资料,欢迎阅读!
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436一个快乐且有意义的寒假初三英语作文
全文共 948 字
+ 加入清单I have a great time during the winter holiday, because I enjoy myself as well as focus on my study. As its known to all, the Spring Festival is the most important in winter holiday that would occupy much time to celebrate it. Therefore, I finished my homework first, so that it won’t bother my enjoyment during the festival. I finished my home work in one week. And I went shopping with my parents. We bought a lot of things, especially snacks and fruits. Then, it was the Spring Festival. We had a big dinner on the New Year’s Eve. My parents prepared the big dinner and I could only act as assistant. The dinner was so delicious that I ate so full. In the next several days, my parents and I visited our relatives and friends or they visited us. Sometimes, we went out for fun together. We children were always the most excited. Now, holiday is coming to the end and I will go to school soon. I am so happy that I have a wonderful winter holiday.
更多相似作文
篇1:初三英语作文:建议信ALetterofSuggestion
全文共 741 字
+ 加入清单Dear editor,
亲爱的编辑:
I have read many articles on the school magazine. I find that almost all the essays on the school magazine are about the daily trifles in the campus. It is good for us to know the whole things in the campus. But I think if there are some articls about current affairs andlearning methods must be better. Current affairs can open students’ eyes to know more about the world. Sharing learning methods can help some students find the best way for themselves to study.I hope you will find these proposals useful and put into effect as soon as possible.
Yours Sincerely,
Li Lei
我看过校刊上的很多文章。我发现几乎校刊上所有的文章都是关于校园里的一些日常琐事。这对于我们了解整个校园的情况是很好的。但我想如果有一些关于时事和学习方法的文章一定会更好。时事可以开阔学生们的视野,了解世界。共享学习方法可以帮助一些学生找到最适合自己的学习方法。我希望你会觉得这些建议是有用的,并尽落实。
李磊
篇2:论快乐与健康_初三作文
全文共 751 字
+ 加入清单晋江,我的家园,你永远是我们的‘救护者’,因为有了你的存在,才会如此灿烂的辉煌。
世间所存在的人,为何所忧?为何所烦?
看,世间如此多娇,侧耳倾听,那‘噼噼啪啪’的刺耳声,果真有迎春的气息,令人充满着喜气洋洋的心情。唉呀,“迎新春,造破坏”。本可以说新的一年到来了,新的生活,学习、工作也伴随着它重新出发。此时,放眼望去,遍地覆盖着红色纸条,真令人不禁叹息到:一个新的开始,却必须时刻警惕着环保的呼唤,真让人觉得烦。这是因什么而发生的?因人类的环抱意识薄弱所造成的环境破坏,人人都有着大家都乱丢垃圾不差这么一张的念头,于是日积月累,随手仍垃圾已成了人类的一种习惯,但却由于这种习惯,人类渐渐地与垃圾生活在一起,从而造成人身健康的极大影响,使人类从健康因素形成性情上的不乐。
瞧,多顽皮的小孩,上窜下跳,转眼间,那完好无缺的纸张,一下子变得‘遍体鳞伤’真是可恶透顶。“飞吧,飞吧”笑呐的喊声,让人听了真想揍上一拳,竟然会有如此可恶的小家伙,一点儿也没有意识到环境的恶劣情况。“喂,小孩这什么情景,快捡起来,如今的祖国有可能因你的少破坏,多勤善而变成一个毫无环保的紧迫感。”听了此话,真是令我自叹不如,没想到竟然有对环境如此重视的人呀!
……
人类的健康来自环境的优、劣。
人类的快乐来自环境的好、坏。
“山穷水尽疑无路,柳暗花明又一村。”环境的恶化一旦到了尽头,再怎么拯救也无法挽回,还是就现在赶快收回我们的破坏吧!让我们共同来挽起手袖,伸出双手为自己的祖国、家园而尽心尽力!
为了建设,更为了健康、快乐,及我们的家园,动起你那救援的双手吧!我们的祖国、家乡会因为有你们的热情帮助而丰富、生机;因为有了你们的爱心而昌盛、兴旺。
环保,国家重要的责任,一旦它解决了,那么整个国家讲更快地发展着。
让我们来为环保行动而欢呼吧……
篇3:高二关于保持健康的英语作文keephealthy
全文共 1419 字
+ 加入清单People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。
首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。
如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。
篇4:回复e-mail的初三英语作文
全文共 730 字
+ 加入清单假设你叫陈泉,昨天收到了笔友David的e-mail,得知他不久要到芜湖来学习中文。他想了解如何学好中文。请你用英文给他回复一封e-mail,介绍学习中文的体会和方法,提出你的建议,以及表达你帮助他学好中文的愿望。
Sample:
Dear David,
Im glad youll come to Wuhu to learn Chinese. Chinese is very useful, and many foreigners are learning it now. Its difficult for you because its quite different from English. You have to remember as many Chinese words as possible. Its also important to do some reading and writing. You can watch TV and listen to the radio to practice your listening. Do your best to talk with people in Chinese. You can learn Chinese not only from books but also from people around you. If you have any questions, please ask me. Im sure youll learn Chinese well.
Hope to see you soon in Wuhu.
Yours,
Chen Quan
篇5:初三英语作文及翻译:WaterPollution
全文共 533 字
+ 加入清单Today, as the economy develops fast, people can buy what they need, the producers provide them all the new things, so the factory produce many products, in order to make the biggest profit, they don t deal with the pollution. Water gets polluted, it does harm to people s health, we drink water everyday, the government controls the producers to figure out some ways to deal with the water pollution.
今天,随着经济的快速发展,人们可以买到所需的,生产商提供了各种各样的新产品,所以工厂生产很多产品,为了挣最大的利益,他们不处理污染。水被污染了,对人们的健康有害,我们每天都喝水,政府控制厂商来找到处理谁污染的方法。
篇6:2024高考关于健康的英语作文
全文共 1530 字
+ 加入清单An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .
越来越多的人们已经意识到健康的重要性。只是作为人类生存的基本需要,如食物来防止饥饿,和衣物御寒,健康是最重要的一个要素,这将很容易被忽略。在这里,保持身体健康的小秘笈:规律的工作、充足的休息,保持良好的时间和有一个健康的饮食。如果你不想把自己生病,那么每天的晨练一定是预防疾病最好的方式。
Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
经常可以看见,很多老年人在广场或公园慢跑,打太极拳。和许多年轻人也喜欢的体育盛会,如乒乓球和羽毛球,而不是花整晚在酒吧喝醉酒。而众所周知,烟草酒精是两个最大的罪恶创造不利影响我们的健康。因此,一个人应该明白,什么该吃什么不该吃什么,喝什么。此外,在一个阳光灿烂的周末参加一个家庭户外野餐会保持心理/精神健康可爱的方式。总之,健康是人所能拥有的最珍贵的礼物。
篇7:初三英语作文我的暑假
全文共 1333 字
+ 加入清单暑假来了,你的暑假准备怎么度过呢,下面就一起来看看初三英语作文我的暑假吧
My Summer Holiday
Summer holiday is from July to August .It s a long time for me to do all kinds of things . I like visiting some places of
interest . And I like travelling by train . It takes me too much time , but it saves money .Sometimes I stay at home and do
my homework , sometimes I help my parents do some house work. When my parents are free , we often go to the park or
the zoo , and we have a good time there . I have a good summer holiday .
参考译文
我的夏日假期
内容:我的夏日假期暑假从7月至8。这山对我来说长的时间做各种事情。我喜欢参观一些地方的利益。我喜欢坐火车旅行。这要花我太多的时间,但它可以节省资金。有时候,我留在家里做功课,有时我帮助我的父母做一些家务。当我的父母都是免费的,我们经常去公园或动物园,我们有一个好的一段时间。我有一个愉快的暑假。
Summer Holiday Is Coming
The summer holiday is coming. I’m going to have a good rest and learn to relax myself. I will read more useful books because reading more books is not only interesting but also helps me learn more knowledge. I will try to spend more time in chatting with my parents and help them to do some housework. I am going to take part in the social activities so that I can know more about the society. If possible, I’d like to make a trip to Xiamen. I’m sure I’ll have an interesting and meaningful summer holiday. I am looking forward to it..
参考译文
暑假来了
暑假即将来临,我打算好好休息放松一下自己。我要读很多有用的书籍,不仅有趣而且能使我学到知识的书籍。我将尝试花时间同父母交流,帮他们做家务。我将参加社会活动,以便更好地了解社会。如果可能,我将去厦门旅游。我想这个暑假一定非常有趣,并且有意义,我很期待。
篇8:初三年级感谢父母的英语作文
全文共 2572 字
+ 加入清单Everyone should have a life down on feelings - Thanksgiving, we have Thanksgiving life, family Thanksgiving, Thanksgiving life, the community Thanksgiving ... ...
If, like me to choose my first Thanksgiving to the parents. They let me come to this colorful world, and they spared no effort to support me grow up in their harvest success, I am pleased to join with me, and sow the tears of joy; they are in my frustration, I am encouraged by, I am inspired; loud voice exhort, and look forward to a report, the parents of the heart and blood flowing from time to time in my whole body.
If you only Thanksgiving parents may be too narrow. We would also like to live Thanksgiving. As long as grateful, then your life will be happier! Life is fair, she will not deceive you, as long as you pay, there will be a return. Despite the sometimes smooth, sometimes despite the numerous reefs; singing, even though at times laughing, even though at times sad depression. This is the life, gave us hot Suanku salt, gave us flowers and sunshine. No matter the kind of situation is that Thanksgiving should live, or where colorful? !
But also everyone around Thanksgiving. Grateful to those who encourage you, because he brought you to power; grateful for your help, because he told us what to give; spur thank you, because he removes your karma; grateful to those who have hurt you, because His temper your mind; to thank those who have deceived you, because he has enhanced your knowledge; to thank those who have abandoned you, because you have to teach him self-reliance; grateful for your trip, because he strengthens your ability to ... ...
Thanksgiving did not know how a person, not like a fish breathe, can not survive a moment;
Thanksgiving know a person, just like the flowers bees encounter, as encountered in the desert oasis, just like horses came face in the world so beautiful!
Lets hearts with gratitude, singing aloud in front of the world, "the heart of Thanksgiving, thank you, with my life ... ..."
每个人都应该对感情生活——感恩节,我们感恩生活,家庭的感恩节,感恩节感恩生活,社区……
如果像我一样选择我父母的第一个感恩节。他们让我来到这个多彩的世界,他们竭尽全力支持我成长在他们的收获成功,我很高兴和我一起,播下了喜悦的泪水;他们在我的挫折,我深受鼓舞,我启发,大声劝,和期待的一份报告,父母的心脏和血液流动不时在我的整个身体。
如果你只有感恩的父母可能太窄。我们还想活感恩节。只要心存感激,那么你的人生将会更幸福!生活是公平的,她不会欺骗你,只要你付出,就会有回报。尽管有时顺利,有时尽管大量珊瑚礁;唱歌,虽然有时笑,有时即使悲伤抑郁。这是生命,给了我们热Suanku盐,给我们留下鲜花和阳光。无论什么样的情况是,感恩节应该活着,或者彩色的? !
而且周围的感恩节。感谢那些鼓励你的人,因为他把你带到权力;感谢你的帮助,因为他告诉我们给什么;刺激谢谢你,因为他消除了你的业力,感激那些伤害过你的人,因为他的脾气你的思想;感谢欺骗你的人,因为他增进了你的知识,感谢遗弃你的人,因为你必须教他自力更生,感激你的旅行,因为他强化你的能力……
感恩节不知道怎么一个人,不像鱼呼吸,不能生存的时刻;
感恩节的了解一个人,就像花儿蜜蜂遇到,遇到了沙漠中的绿洲,就像马脸出现在世界如此美丽!
让我们带着感恩的心,在世界面前大声歌唱,“感恩的心,谢谢你,我的生活……”
篇9:初三英语作文:HowtoLearnEnglishWell
全文共 660 字
+ 加入清单A Sunset
The sunset is very beautiful and lovely.
Its scene is as wonderful as a sunrise but it is even more beautiful to watch it in the country than in the city.
When the sun begins to set behind the mountains, its long rays light up the green fields. The clouds in the sky also begin to glow with a golden light, and the mountains are really colourful.
When the sun begins to set behind the mountain, it looks like a red ball. Its light fills the sky and changes the colour of the clouds from gold to red.
When the sun is gone altogether behind the mountain, the clouds turn grey and the mountains become black.
Then you cannot help admiring the wonder of nature.
篇10:2024年初三英语作文:中国梦chinadream
全文共 1269 字
+ 加入清单Nowadays the topic on Cinese Dream by our Chairman Xi’s speech inspires everyone all over China, especially the students who will enter university to achieve their dreams. I’m so proud that I am the one.
As for my own dream. I have always wanted to be a doctor. Not only can doctors save people’s lives but also they are doing a respectable job. Doctors can also help people to live a better life with their professional knowledge. I believe to help others is to help ourselves, and it surely can bring me happiness and pleasure.
To realize my dream, firstly, I must try to work hard from now on. And I must learn as much as possbile so that I can get into a good medical college, where I will prepare myself adequately for the job of a doctor. Senondly, I have to train myself to be more careful, that is the basic to do everything . Finally, believe myself. Because confidence is the key to success. I think only in this way can I accomplish my goal, my Chinese dream.
现在对Cinese梦的主题我们的主席习近平的讲话激发每个人中国各地,尤其是学生将进入大学实现自己的梦想。我很自豪我是一个。
至于我自己的梦想。我一直想成为一名医生。医生不仅可以挽救人的生命也是他们在做一个体面的工作。医生可以帮助人们过上更好的生活与他们的专业知识。我认为帮助别人就是帮助自己,一定可以带给我幸福和快乐。
为了实现我的梦想,首先,我必须试着从现在开始努力工作。和我必须学习半年,这样我就可以进入一个好的医学院,在那里我将自己充分准备一个医生的工作。Senondly,我必须训练自己更小心,这是基本要做的一切。最后,相信自己。因为自信是成功的关键。我觉得只有这样我才能实现我的目标,我的中国梦。
篇11:最新初三英语作文:Tointroducemyself
全文共 526 字
+ 加入清单Hello, everyone!
My name is Winnie. I m a 15 years old girl. I live in the beautiful city of Rizhao.
I m an active, lovely, and clever girl. In the school my favorite subject is math. Perhaps someone thinks it s difficult to study well. But I like it. I believe that if you try your best, everything can be done well.
I also like sports very much. Such as, running, volleyball and so on.
I m kind-hearted. If you need help, please come to me.
I hope we can be good friends!
OK. This is me .A sunny girl.
篇12:初一英语作文:饮食与健康
全文共 979 字
+ 加入清单Diet and Health
【范文】Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
【翻译】昨晚,我吃了很多事物,比如肯德基和冰淇淋,在睡觉前,我吃了一些在冰箱里面的冷食物。半夜里,我觉得胃疼得厉害,我的家人被吵醒了,他们把我送到了医院。看过了医生以后,医生告诉我吃了太多的东西,而且,吃的都是不健康的食物,因此我的胃才会那么疼。打从那时起,我意识到自己不能经常吃垃圾食品,我应该保持健康的饮食。现在我的饮食很健康,我不会在睡觉前吃很多东西,我的身体变得健康。早上,我吃了一个鸡蛋,确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时,我也毫不犹豫地说不。我为自己感到自豪。
篇13:饮食健康英语作文
全文共 484 字
+ 加入清单We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
篇14:初三年级我的假期英语作文精选
全文共 1670 字
+ 加入清单My summer vacation life is happy, rich and memorable experience. Because, in the summer vacation with my mother took me to a beautiful environment the universiade cultural park to play ah, elder sister took me to eat roast wing, brother to accompany me to play chess, and young aunt, aunt to accompany me to play CARDS, play chess, I am more than happy!
In this summer holiday, I didnt go to any computer classes. But, do homework, read, self-study "new concept English" are all I have to do every day. Sometimes I will play badminton, cycling, watch TV, play computer, help my mother do some housework within our capabilities. I also see a lot of books, learned a lot of knowledge, also learned a lot of sense.
During the universiade, and I take concrete actions to participate in the volunteer service, to different U standing to participate in and experience different activities, I also to the underground parking lot to promote "green travel". Can still finished the task well, you didnt know it, I will soon find five owners, agreed to stop driving during the universiade, or signature, do not drive me as a small host universiade, I can deliver a large force, how proud I am!
Say so, I this year summer vacation life, compared with the past, is not the same feeling, is not the same wonderful!
我的暑假生活是快乐、丰富而又难忘的。因为,暑假里有妈妈带我去环境优美大运文化园玩呀,姐姐带我去吃烤翅,哥哥陪我下棋、还有小姨和姑姑陪我打牌、下棋呢,我多开心啊!
在这个暑假里,我虽然没有去参加什么兴趣班。但是,写作业、阅读、自学《新概念英语》都是我每天必须做的事情。我有时候也会打羽毛球、骑自行车、看电视、玩电脑、帮妈妈做一些力所能及的家务事。我还看了好多书,学到了好多知识,也懂得了好多道理。
在大运会期间,我以实际行动参与到志愿者服务当中,到不同的U站去参加和体验不同的活动,我还到地下停车场去宣传“绿色出行”。还能出色地完成了任务,你没想到吧,我很快就找到5名车主,同意在大运期间停开、或者不开车的签名,我作为一名大运会的小主人,我能为大运出一份力,我是多么的自豪啊!
所以说,我今年的暑假生活,与往年的相比,确实是不一样的感觉,不一样的精彩啊!
篇15:关于朋友英语初三
全文共 642 字
+ 加入清单I like to make friends, I can share my happiness and sorrow with friends.
Friends are very important part of our lives, without them, I will be very
lonely. I learn it when I was very small. It was Friday, I went to school to
join the English contest, before I went into the classroom, I found I did not
bring the admission card, I felt so worried, without admission card, I could not
walk into the classroom. My friend Li looked at me and asked me what happened, I
told him the truth, then he asked me to stay here and he rushed to our
classroom. Ten minutes later, he came back with my admission card. I was so
thankful, friends are very important.
篇16:初三中考英语
全文共 505 字
+ 加入清单My Low-carbon Life
The environmental pollution is worse and worse today. Many trees are cut
down, and water and air are polluted. As a student I try to have a low-carbon
life to save energy and reduce pollution.
Firstly, I often walk to school. It can reduce air pollution. Secondly, I
always turn off the lights and fans when leaving the classroom. Thirdly, I
always make full use of paper and other school things and never waste water.
I wish more students to join me and make the earth more and more
beautiful.
篇17:光盘行动初三英语Clearyourplate
全文共 862 字
+ 加入清单Recently,people come to realize how much grain we wasted every year. And everyone is called on to join a program,called "GuangpanXingdong",which requires people to eat up all our food.
As for me,i think its a extremely good idea to follow.And there are lots of things we can do to contribute our efforts to it.For example,when we go out for dinner,we can just order as much food as we can eat to make sure little will be wasted.Of course if we really cant eat up our food,its also ok to take it home,so we can eat it later.Besides,once we have a chance to have meals with other people,who dont realize the importance,we can explain what the program is for and persuade them from wasting food.
Some may question whether the campaign have any effect,but,i think ,one thing we should keep in mind is that no matter what a small effort we make,it do make a difference.
篇18:以Earlyrising为题目的初三英语作文
全文共 567 字
+ 加入清单Early rising
Early rising is a good habit for everyone. It is good for us in many ways.
Firstly, it helps to keep us healthy. We can breathe the fresh air in the morning. Its fun for us to take a walk along the street.
Secondly, early rising helps us with our studies. When we get up very early in the morning, everything around us is quiet. In the morning we learn more quickly and memorize what we learn easily.
Thirdly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat breakfast properly.
篇19:初三关于克服困难的英语作文
全文共 1494 字
+ 加入清单We cant have good luck forever,so learning how to face difficulities is important.Some people feel upset when they meet difficulities,and they dont want to try to let their dreams come ture anymore.They just want to find a place and stay at there for a long time.So they wont have a great success in the end.But others are different,some people dont think difficulities are troubles,they believe " Difficulities is the mother of the successand"Believe in myself and I will win ,they are confident and brave,and they choose to face the difficulities with a smile.They try their best to solve their problems and if they dont feel well,theyll talk to their friends or family members,so that they can be happier and more confident.And they dont mind what others say about them,they can always find a good way for themselves to relax.
I think if you can have a good psychology when you meet difficulities in your life,and be more confident and brave,
try to find a good way to relax,maybe talk to others or have a rest,and then think it over,make a plan to solve your problems.If you do so, youll find that your difficulities are not as difficult as you think before!
我们不可能永远好运,所以学习如何面对英明是很重要的。有些人感到心烦时满足英明,他们不想让自己的梦想成真了。他们只是想找个地方,呆在那里很长一段时间。所以他们不会有一个巨大的成功。但其他人是不同的,有些人不认为英明的麻烦,他们相信“英明是成功之母”,“相信自己,我将赢”,他们有信心和勇敢,选择微笑着面对英明。他们尽力解决他们的问题,如果他们不舒服,他们会告诉他们的朋友或家人,这样他们可以更快乐、更自信。他们不介意别人怎么说,他们总是可以找到放松自己的好方法。
我认为如果你能有一个好的心理学当你遇到你生命中的英明,和更加自信和勇敢,
找一个放松的好办法,也许跟他人或休息一下,然后好好想想,制定一个计划来解决你的问题。如果你这样做,你会发现你的英明并不像你想的那么困难!