我的健身计划作文实用三篇 作文英语【热门20篇】

10月7日下午，妈妈和我去萧山日报社参加小记者活动：亲子讲座《聪明的父母教你学习英语》。

主讲人是金山小学涂亿奕小记者的妈妈，她和我们一起分享了她给女儿制定的英语学习计划和她家英语学习的方法和体会。

讲座一开始，涂妈妈就问我们学习英语的动机和目标是什么？一位小记者站起来回答说：“我学习英语是为了以后出国能更好地与外国人交流”。“这是个非常好的目标”，涂妈妈接着说，“那么我们怎样才能学好英语呢？适合自己的学习方法很重要！”涂妈妈介绍了自己女儿的英语学习方法，她给女儿精心挑选了一本英文版《夏洛的网》，让女儿像学习语文一样学习英语，先泛读，再精读，每天读一段，通过每天的坚持，一段时间后她女儿终于读完了整本书，英语成绩也在不知不觉中提高了。接下来，涂妈妈又让女儿通过朗读短文、朗读原版书和学唱英文歌等多种形式来学习英语。涂妈妈说我们的母语学习是从听和看、读和唱、说和写逐步积累起来的，英语学习也是一样，只要坚持不懈就一定能学好！

最后，涂妈妈让我们自己制定一个英语学习计划。我的计划是：我想让妈妈给我买一套涂妈妈推荐的蒲公英英语绘本，从自然拼读学起，通过阅读绘本、观看英语动画片和电影来逐步提高英语水平，同时我也要坚持每天阅读，争取这学期能看完看懂英文版《小王子》。

The longing summer vacation is approaching, it is the best part of the school year for me. I cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. The events in my plan should give me a sense of infinite potential.

The following plan may reveal the intensity of my desire to travel, work and study in this vacation. In the first few days I want to climb Mount Hua Shan with several friends to refresh ourselves. Then I tend to visit relatives, senior school teachers and former classmates(老同学). Besides, to find out the best ways to cultivate my abilities, I will find a part time job and conduct some social investigation.

In short, I want to do interesting things in the summer vacation. Whatever I do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. Though the six week vacation will pass away at lightning speed, its influence is bound to last long.

暑假即将来临的渴望,这是最好的学年的一部分给我。我不能让假期流逝逝去)无意义地,我的假期应该是一个阶段的丰收。发生在我身上的计划应该给我的无限潜力。

下面的计划可能揭示我渴望旅行的强度,工作和学习在这个假期。在头几天我想爬华山山和几个朋友来刷新自己。然后我倾向于探亲,高中老师和以前的同学。此外,找出最好的方法来培养我的能力,我将找到一份兼职工作,进行社会调查。

简而言之,我想在暑假做一些有趣的事。无论我做什么,我们的目标是一样的:获得必要的经验,获得知识,开阔我的眼界。虽然六周的假期将过去以闪电般的速度,其影响必将持续很长时间。

the longing summer vacation is approaching, it is the best part of the school year for me. i cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. the events in my plan should give me a sense of infinite potential.

the following plan may reveal the intensity of my desire to travel, work and study in this vacation. in the first few days i want to climb mount hua shan with several friends to refresh ourselves. then i tend to visit relatives, senior school teachers and former classmates(老同学). besides, to find out the best ways to cultivate my abilities, i will find a part time job and conduct some social investigation.

in short, i want to do interesting things in the summer vacation. whatever i do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. though the six week vacation will pass away at lightning speed, its influence is bound to last long.

National Day is coming.I like traveling very much.I want to travel all over the world.Because I think traveling is quite interesting.At the same time,we can watch beautiful scenery.It also can open our eyes.

If I have the chance,I want to go to Beijing first,because its our capital.There are many famous places of interest to go,such as the Great Wall,Tian‘anmen Square,Beihai Park and so on.Ill take many photos,because they will help me remember the trip forever.We know the Olympic Games has been held in Beijing .All people in Beijing have being trying their best to make beijing more beautiful.I hope I can watch the best beautiful beijing.I will go there by train.I think traveling by train is far more comfortable and cheaper国庆节快到了.我非常喜欢旅游.我想要环游世界.因为我认为旅游是相当有趣的.与此同时,我们还能看到美丽的风景.它也可以打开我们的眼睛.

如果我有机会的话,我想去北京的第一,因为它是我们的首都.有许多著名的名胜古迹去,例如长城、天安门广场,北海公园等等.我要带许多照片,因为他们将帮助我记住这次旅行,直到永远.我们知道奥运会已经在北京举行.所有的人都在北京正在尽最大的努力使北京更加美丽.我希望我能看最好的北京.我要乘火车去那儿.我想坐火车旅行远更舒适、更便宜

Dream vacation finally arrived, when no holiday, I also look forward to during the day, night to night, finally gave to this beautiful holiday, the following is my vacation plan, let me to talk about it!

How to Live in Harmony with your Roommates?Everyone has his answer.In my opinion,to Live in Harmony with your Roommates,one should:

Firstly, keep the same pace with roommates. There are usually four people or more in a room. It’s better to have a unified schedule. To maintain the order of the life, everyone should coordinate and abide by the schedule to reduce the disputes.

Secondly, don’t make little “squads” in the dormitory. You should treat every person equally rather than discriminating or isolating someone. We object to establish deep friendship under the cost of sacrificing the friendship’s width and breadth. It’s important to keep balance in the dormitory.

Thirdly, dont invade your roommates privacy. Everyone has their own secrets and eccentricities. We should not search roommates privacy. If someone has clearly made a field private, they must have special sensitive to this field and any subject attempting to break into this field will not be appreciated by them.

Fourthly, participate in dormitory’s collective activities actively. The activities of the dormitory is not only a simple activity, but also a way to contact with each other to share feelings. Dont be naive to think collective activity as boring and useless action which wastes time and money, and showing a pair of disparaging appearance for company. In fact, its all emotional investment, and indispensable.

Fifth, provide help and ask for help. Good roommate relationships is based on mutual help. When roommates meet with difficulties, we should voluntarily help. That’s obvious. So, when we have some trouble, is it appropriate to ask help from roommates? The answer is yes. Because sometimes asking for help show that you trust your roommates, which can deepen your relationship.

I get up at seven oclock and have breakfast at seven twenty .

At half past seven I go to school by bus . There are four lessons in the morning . At twelve we have lunch .There are two lessons in the afternoon .I go home at four and do my homework at four thirty .At six I have dinner with my parents . After dinner I often play chess with my father .Sometimes I watch TV .Sometimes I listen to music .At eight thirty I go to bed .

天气有些冷了，我却老是生病，把爸爸妈妈都快急死了，我自己也很不舒服。于是我们三人一起商量了一个“健身计划”，就是1、每天早上晚上各跳绳两分钟;2、每个周六爬香炉峰一次。

不知不觉，我们已经坚持了三个礼拜了。中间有一次我刚刚爬到一小半时，就摔了一跤，力气也没有了，脚也有些疼，爸爸说我娇气，我很委屈，就哭了。爸爸更生气了，这时妈妈跟了上来叫爸爸不要说我，让他自己先爬，然后就牵着我的手走到一旁的台阶上，让我先休息一下，还边检查我的脚边耐心地问我是不是哪里不舒服，我哭着告诉妈妈我没有力气，头有些晕，气有些透不过来，妈妈摸摸我的头，帮我擦了擦眼泪说：“没关系的虫虫，首先你要记住做任何事情都要量力而行。行，我们就坚持;不行，我们就分析原因，看看有什么办法可以解决。哭只会让人瞧不起的。如果你觉得能坚持妈妈就陪着你慢慢爬，好吗?”听了妈妈的话，我心里也不别扭了，最后妈妈牵着我的手，爬一会、休息一会，用了平时3倍的时间，靠着自己的毅力和妈妈的支持，还是坚持爬到了香炉峰顶上和爸爸胜利会师了。到了山顶妈妈有些生气地骂了爸爸几句，原来我已经发烧了，是粗心的爸爸不知道。爸爸立刻有些内疚地摸了摸了我的头，给我道歉，还说我勇敢呢!

导语：你一般周末都会做什么呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I’m going to have a busy weekend! On Saturday, I’m going visit my friends by car. Because I haven’t seen them for a long time. Then, I’m going to the bookstore on foot. I’m going to read lots of books there. On Sunday morning, I’m going to go for a walk. Then, in the afternoon, I’m going to go shopping with my mother. Then, in the evening, we are going to watch TV together. That will be fun! What about you? What are you going to do on the weekend?

【参考译文】

我将有一个繁忙的周末!星期六，我要开车去拜访我的朋友。因为我很久没有见到他们了。然后，我步行去书店。我打算在那里读很多书。星期日早上，我要去散步。然后，在下午，我要去购物与我的母亲。然后，在晚上，我们一起看电视。那会很有趣!那你呢?你周末打算做什么?

Twinkling of an eye, I have been looking forward to the winter holiday is coming, but I want to customize for myself a little plan, now let me introduce for everybody!

In this winter vacation, Im going to learn some extra-curricular knowledge, enrich their own imagination. I need to finish the winter vacation homework, finish the teacher assigned tasks. I have to help mom necessities and ready to prepare for the holiday. I also want to help with cleaning, so, the guests come to our new home, the will see a white as the mirror, a new family. I also prepared in this summer holiday, to save money for himself, to help the children in the disaster areas.

This is my plan.

转眼间，我一直期盼的寒假来临了，但是我要为自己定制一个小计划，现在我来为大家介绍一下吧!

在这个寒假里，我准备多学习一些课外知识，丰富自己的想象力。我还要按时完成寒假作业，按时完成老师布置的任务。我还要帮助妈妈准备年货，好准备过年。我也要一起帮忙大扫除，那样，客人来我们家里拜年的时候，才会看见一个洁白如镜，崭新的家庭。我还准备在这个暑假里，为自己存钱，帮助灾区的小朋友们。

这就是我的计划。

暑假计划

im happy to have such a good summer holiday!of course，i have many things to prepare。

first，i need to make a plan about my holiday。i will do my homework 5 hours a day，and i want to read some famous english books to improve my english study。then， i will see some funny edies。mr。bean or tom hankss movies all cool! they can relax myself!if i have enough time，i will go dancing swimming! i wanna keep fit，you know!and，i will spend some time on my math。i always be careless on the math exam。i want to be careful!

i really have a large number of things to do，maybe its a bit busy nervous。but i like this sort of life。i will try my best to do these tings!i believe myself，i can do all of them!its nice to have this kind of courage!

关于暑假计划的英语作文

dear john brown，

how’s it goingi’m zhang hua。 i’m a student in no。1 middle school。 i have been studying english for 4 years。 and i can talk to a native speaker in english。

in the school， i always talk to my classmates in english。 you know it’s good for my english speaking。 of course， i try to listen to the teacher carefully。 after school， i often read some english magazines newspapers。 sometimes i learn some english songs。 it can improve my english grades。

except this way ，i hope i can try another way to improve my english。 so i want to take part in the summer camp。 so i want to ask you some questions。 could you tell me when the summer camp will start where the summer camp holdthen i want to know how money i should pay for the summer campat last ，could you tell me some requirements

good luck to you。

yours

zhang hua

假期计划英语作文（三）：

my holiday plan

the summer holiday is ing soon。 what will i do in my summer holidayi am going to go on a trip with my parents。

i’m going to dongguan park in my summer holiday。 i will go with my parents。 we are going to eat good food and see the flowers in dongguan park。 we are going to climb mountains， too。 we can have a picnic there and we can read magazines there， too。 of course， we will take many photos in the park。

i think i will have a happy holiday this summer。 what about you

假期计划英语作文（四）：

my summer holiday plans

my summer holiday began on july。8，i plan to go to travel in my summer holiday。i will travel to zhangjiajie。i will go there by train。i will travel with my mother and my father and other friends。i will travel for five days。i also plan to do my homework in my summer holiday。i think i will have a good time。

假期计划英语作文（五）：

假期计划英语作文：a plan for the summer holiday

i have a happy holiday。 in the holiday。 i have do lots of thing。

first， i make a plan。 plan about everyday life and study。 my life have rule。

second， i according to plan execuition。 enable my holiday is very amplitude。

i watch tv， too。 i love english today。 because i like english very much。

sometimes i play the puter。 i can watch mtv and learn english on puter。

i have a good holiday。

假期计划英语作文（六）：

假期计划英语作文：my summer holiday

i am going to have a happy holiday。i am going to beijing on my summer holiday。i am going with my parents。we are going by plane。we are going to visit the great wall。i am going to eat good food。i am going to visit my aunt。that will be fun。what are you going to do on your summer holidaycan you tell me

假期计划英语作文（七）：

假期计划英语作文：my winter holiday

i decide to make a plan about my holiday。let me tell you about my own idea!if i want to make myself health ，i should take more exercise and eat more veget

ables and fruits 。do not forgot to do my homework in time 。 anyway ，i think we must relax

ourselves 。so my family want to make a trip together !i can not wait!

假期计划英语作文（八）：

how i spent my summer vacation

i spent this summer vacation in quite a different way。 i used to run about every day in previous summer vacations， but this summer vacation i simply could not afford to do so。 i would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations。 though those examinations were still a year away， i had to start early to make myself well prepared by reviewing all those things i had learned at school and this summer vacation was the ideal time for me to do this。 at first i was rather dismayed at the thought of this， but later i thought it was better this way because by working hard this summer i could count on endless happy summers to e。 with this in mind i then set to work like anything and only occasionally went out for a change or did some physical。 i was not at all bored by this kind of life， for i was sustained by a hope。

假期计划英语作文（九）：

how i spent my summer vacation

summer can be very hot in southern taiwan where the temperature usually goes up to 32c or more。 because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned。 also because of this i stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky。 actually i like swimming and think nothing is more refreshing than a swim。 in the summer vacation that has just ended i went swimming many times with my classmates and we all had a good time。 this summer vacation， however， was not spent entirely in seeking fun。 as a second-year senior student i had to prepare myself for the college entrance examinations that were only a year away。 in other words， i must find time to study， too。 so i divided my time between work and play during the summer vacation and derived much benefit from this arrangement。

假期计划英语作文（十）：

how i spent my summer vacation

the summer vacation had e round again。 i was happy that i could forget about school at least for a while。 lest i fool around all through this summer vacation， i made a plan as to how to spend it。 first， i thought i should go over all those things my teachers taught in the previous term so that i could have a better understanding of them。 then i thought i should take up some forms of exercise， such as walking， running and rowing， to keep me physically strong。 it stood to reason that with such a good plan i should make the best of my vacation time。 i did， because i lived up to what i had planned。

五一计划英语作文 小编整理了五一计划英语作文以供各位同学参考和学习，希望对于大家的英语学习有所帮助和裨益，关于五一计划英语作文我们一起来学习吧，祝大家学习进步并有着更多的收获!

On May 1sh, I"m going to my grandmother"s home.I think that must be very significative.Because she is too old to visit me and my parents, and she must be very have in mind our.

I will go for a walk with my grandmother and buy she some summer wears.they must fit her like best. Of course , I don"t think that is a easy work! So it must takes me many time.

After shopping, we will have a good rest and have lunch in my grandmother"s home.

And then, I will clean the home with my grandmother.

At last, I go home.

Of course, I must finish my homewolk.

五一计划英语作文，仅供大家参考，更多精彩内容尽在巨人中考网，祝大阅读愉快!

The year of 2015 is coming now，and now I have made my new year plan as follows：

In this year，I want to improve my English and Chinese，because I am not good at them，and I am not good at writing too.I want to spend a lot of time on them to practise .I will try my best .

I want to learn how to swim better this summer，because swimming is a good way to keep healthy.There is a swimming pool near our school .

I will go there with my best friend after school.He will help me .We‘ll have a good time.

When National Day comes, I Feel so excited, it is not because I will have a vacation, but also I have many plans. I have made some plans for the vacation, I want to relax myself and find some interesting to do. I learn that there will be a lot of people going out, but I will choose some places that are less people to go, anyway, I have two plans on the seven days’ vacation.

当国庆节到来的时候，我感到很高兴，不仅仅是因为我将要有一个假期，而且我有很多计划。我已经为这个假期制定了一些计划，我想要放松自己，并找一些有趣的事情来做。我知道会有很多人出去玩，但是我会选择一些没那么多人的地方去，无论如何，我在七天的假期中有两个计划。

First, I will go to visit my grandparents. My grandparents live in the countryside, and it is the place where I grow up. I miss the place so much, I want to spend more time with my grandparents, they are a little old now. I also like to see the countryside’s scenery, the trees are so green and the water is so clean, I enjoy the time when I stay with my grandparents.

第一，我会去拜访我的外公和外婆。外公和外婆住在乡村，那也是我长大的地方。我很想念那里，我想要花多点时间和外公外婆在一起，他们现在有点上年纪了。我也想要看看乡村的景色，树很油绿，水很清澈，我很享受和外公外婆呆在一起的时光。

Second, I will join my friend’s wedding. I received my junior middle school classmate’s wedding note a week ago, I feel so happy for her, she asks me to be her bridesmaid, I feel it a honor to be her bridesmaid.

第二，我将会参加朋友的婚礼。我已经在一周前收到了初中同学的结婚通知，我为她感到高兴，她邀请我成为她的婚礼伴娘，我觉得这是很大的荣幸。

I can’t wait for my vacation now, I have bought the ticket to go home, it will be a wonderful holiday.

我已经等不及要放假了，我已经买了票回家，这将会是一个美好的假期。

This summer ,i want to go to beijing.Its a great pity that i only stay for two days in Beijing that i cannot enjoy every tourist attractions. But i can still visit the attractions of the most representative. Firstly, I am going to the Great Wall, which is the longest wall and one of the eight wonders of the world. It was built by hands only, which seems unimaginable. On the second day, i can visit to the Imperial Palace where you can learn more about Chinese history. It was built in 1406 and there were 24 emperors living in there. And then i can go to Summer Palace or Beihai Park.

Beijing is a modern city as well as a historic city where there are many places worth visiting. Given the chance, welcome to travel to Beijing in the future.

The annual Chinese New Year came in 2008, the Spring Festival has come exceptionally busy, it is accompanied by the festive sound of firecrackers, sky in full bloom, and colorful fireworks came. The ancients as "firecrackers of the year" to commemorate Chinese New Year. The return of fireworks and firecrackers, so that the ancient city of Beijing is full of a thick smell of years, sound of firecrackers brings us endless joy, filled with a wonderful interesting traditional festivals.

As a girl, I do not like to put those little on the "crackling" sound of Mei Wan and loud firecrackers. I like those colorful light emitted after, four run around fireworks. There is a called channeling smallpox, a carefully ed in the ground began to release, and later on the secure enough to put in the hand grip, lit "squeak" is heard, a group with a small ball of fire flew up into the sky, screaming, "pit" Suddenly the sky on a flower in full bloom out, quite exciting. My favorite is called Setaria fireworks in one hand and a lit continuously emitted after the bright, constantly changing colors of the fireworks. My hands turned, arms on the emergence of two very nice Ring of Fire; my arms open, 4 running, I became a "Firebird." I have a another one to lying, I cried, ran, happy with ... ...

Chinese New Year fireworks is a traditional custom. Legend of the so-called "year" is an evil beast, people set fire to bamboo, the sound of bamboo bursting scared off "year", "years" away is the Chinese New Year in. I like fireworks, it made me able to live a traditional feature of the year. I think as long as we pay attention to safety, stressing civilization, this tradition will be able to have a wonderful New Year.

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies . Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

I really have a large number of things to do,maybe Its a bit busy nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我很高兴有这样一个好暑假!当然,我有许多事情要准备。

首先,我需要制定一个计划关于我的假期。我将做我的家庭作业5小时一天,我想读一些著名的英语书来提高我的英语学习。然后,我将看到一些有趣的喜剧。Mr.Bean或汤姆·汉克斯的电影都很酷!他们能放松我自己!如果我有足够的时间,我将去跳舞游泳!我想保持健康,你知道!我将花一些时间在我的数学。我总是被粗心的数学考试。我想要小心!

我真的有大量的事情要做,也许这有点忙紧张。但是我喜欢这种生活。我将尽我最大的努力做这些事!我相信我自己,我可以做的!很高兴有这样的勇气!

Today is the beginning of the summer holiday,so Im very happy.And I also think of how spend the holiday.First,I have to do my homework.Then,I want to join the summer camp for visit Beijing city.I think it is a beautiful city.And next,I want to play basketball with my good friends every morning,because I cant play basketball well.Sure,

I also want to watch some movies,such as Harry Potter.I belive I can spend the holiday well!

Running

Running is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

[有关健身的英语作文

根据《市关于组织开展20XX年“全民健身日”活动的通知》精神和要求，经研究，特制定如下：

一、指导思想

20XX年“全民健身日”活动，要以科学发展观为统领，动员和引导社会力量广泛组织开展贴近生活、丰富多彩、特色鲜明的体育健身活动，不断提高市民群众主动参与的健身意识，激发市民群众的健身热情，在全市形成崇尚健身、参与健身、推动全民健身事业发展的良好氛围。

二、活动原则

坚持和把握“突出主题、公益惠民、广泛动员、因地制宜、节俭高效”的原则，做到主题鲜明，精心策划，突出公益，关注民生，积极发动，社会动员，结合实际，创新特色，厉行节约，务实求效。

三、活动主题

20XX年“全民健身日”主题口号为“每天锻炼一小时，健康生活一辈子”。宣传口号为“我健身，我快乐”、“天天健身，天天快乐”、“全民健身，你我同行”、“每天锻炼一小时，健康工作每一天”、“参与全民健身，乐享低碳生活”等。

四、活动时间

8月8日为全市集中组织开展“全民健身日”活动的时间，各乡镇(街道办事处)、市直各单位要深入开展“全民健身日”宣传教育活动，大力开展全民健身科普咨询活动。通过举办健身知识咨询，散发传单、宣传册等一系列形式多样的宣传活动，充分利用广播、网络等传播方式，宣传《全民健身条例》和“实施计划”，开办全民健身专栏，制作全民健身宣传画、音像制品等，提高群众科学健身素养。各乡镇(街道办事处)、市直各单位要通过开展的“全民健身月(周)”等有效形式，结合自身实际，适当拓展“全民健身日”活动的时空范围。

五、活动内容

一、在文化广场举行全民健身日启动仪式，全市各乡镇、办事处、市直各单位组成方队参加，举行万人签名活动。

二、在市文化广场进行体育健身成就图片展，展示有特色的健身项目、优异成绩和群众健身的场景等图片。同时设立全民健身宣传和科学健身知识咨询站，营造浓厚的舆论宣传氛围。

三、举行徒步行走活动，倡导市民每天坚持徒步行走至少1.5公里;上班人员在距单位1公里范围之内要坚持步行上下班。

四、举办篮球、乒乓球、羽毛球等群众喜爱的体育健身活动，或小型比赛和技能比赛。

五、举办跳绳、轮滑、街舞等对场地面积要求，小的技能、时尚运动。

六、举办太极拳、太极剑、武术演练等适合公园、广场的传统健身运动。

七、举办全市木兰扇、健身舞、健身操、广播体操、秧歌、腰鼓、交际舞等团体健身比赛。

六、活动要求

1、精心组织实施。各乡镇、办事处，市直各单位，要结合各地特色，根据各类人群实际，广泛开展针对不同地域、不同年龄、不同行业人群的各类特色活动，引导广大群众和全社会积极响应、广泛参与。同时，精心组织辖区各体育团体，共同参与全民健身日活动。

2、各乡镇(办事处)、市直单位要从实际出发，坚持以人为本，把全民健身活动同深入学习实践科学发展观紧密结合，组织上要坚持大型活动和小型多样的趣味性群众健身活动相结合，丰富活动内容，创新活动形式，断提高全民健身水平。

3、各单位、各部门要精心组织，周密安排，密切配合。要充分调动社会各方面力量，积极发挥学校、机关、企事业单位的优势，整合资源，协调配合，扩大活动范围，拓展活动内容，提升活动效果，营造活动氛围，确保活动安全有序进行。

It is exciting to visit different places. As you travel you will see beautiful sceneries typical of the region. Besides you can meet and make friends with people of different colors and races. Finally you can get to know the customs and living habits of the local people. Today people are so fond of travelling that tourism has become one of the faster growing industries in most countries.

The main reason why people travel is perhaps for pleasure. For example having worked hard throughout the weekdays people will find a widened trip to the nearby mountains or beaches a real relaxation. For another example spending an annual holiday travelling abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travel they will generally feel fresh and energetic ready to work harder.