我的健身计划作文实用三篇 作文英语（汇集20篇）

I like running, because I think it’s a funny and easy sport. I can do it by myself.

I was not very healthy when I was a little child.

So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all.

But after a few weeks, I felt great when I was running.

Therefore, I go to running every three days.

Now, some of my classmates run with me. We always talk to each other. I like this sport.

winter vacation plan

How time flies(时间过得真快)，unconsciously(不知不觉地) the next winter vacation (寒假)will soon come.In order to improve(提高) myself as well as enjoy a happy holiday，I made the winter vacation plan.

时间过得真快，不知不觉得下一个寒假就要到了，为了提高我自己同时快乐的度过假期，我制定了寒假计划。

Firstly i want to continue with my study，i think study is a life process，so no matter what the situation I am in，i will look for chances to continue it.I have bought several new books ，including those books on my major(专业)and some novels ，I will try to finish reading them in the holiday and write notes.

首先，我会继续学习，我认为学习是一种终身的过程，所以不管我处在那种情况之下，我都会寻找机会学习。我已经买了一些新书，这些书有的跟我的专业有关，也包括一些小说。我将努力读完他们并写下读书笔记。

Secondly，since it is the holiday，I will share it with my family and friends .You know the spring festival will soon come， I believe I would chatting and play games with my friends and family .I think I will enjoy the vacation.

其次，既然是放假，我将和我的家人朋友一起度过，你知道春节就要来临了，届时我会和我的家人朋友一起聊天啊，玩游戏啊等等，我相信我定会度过一个快乐的假期。

[英语作文之我的寒假学习计划

I’m very glad to tell you about my winter holiday .It will be both relaxing and meanful . Let me tell you in detail.

First, studying is the most important thing for me, so I have to finish my homework carefully and do lots of exercises everyday .I’ll probably have two or three lessons so that I can make more progress.

Then I should do sports at the same time. Not only because the PE exam in next term, but also for my own health.

Phsics interests me a lot ,and I also like to read some books about it in my free time ．At the end of the vacation,maybe I’ll go sighting with some friends and some books to another city .

I think my plan is the best possible one .I’m hopeful the winter holiday will come soon .

常言道：“吃得好，运动少，疾病跑不了;冬天到，健身好，健康少不了。”让我们制定一个健身计划，赶走疾病，留住健康。下面就是我今年冬季的健身计划：

1. 每天早晨，绕院子慢跑两圈，然后回家吃早饭，吃晚饭后用清水漱口，在闭目五分钟。这样就可以保证上午精力充沛。

2. 每天中午，吃完饭后静坐五分钟。静坐过程中，可以背部紧贴椅背，双手绕过椅背拉紧，这样可以使身形舒展。静坐后，下楼呼吸新鲜空气，跑跑跳跳，做少量的运动，同时深呼吸，把积攒许久的废气排出体外。

3. 下午，回到家后，吃完晚饭，休息五分钟，无锡片刻，穿好大衣，到楼下慢走两圈。

4. 晚上，在完成作业之后，躺在床上，用被子压住双脚，双手抱头，定时一分钟，做仰卧起坐。

5. 睡前，四肢展开，趴在床上，用力将四肢同时向上，做燕飞的动作。

仅仅制定计划还不够，关键在于落实。我要把这个健身计划挂在床头，每天告诉自己：一定努力地坚持下去!这样一定会有很大成效的。

我发现身边肥胖的人越来越多，我也在一直变胖的路上，就跟妈妈说想减肥的想法。妈妈在我的要求下给我跟爸爸制定了游泳健身计划，这个计划后来被我跟爸爸命名为“像鱼”计划。

上个月带着妈妈给我跟爸爸办的游泳卡，来到了清澈的泳池旁，准备我们计划的第一阶段完成两个往返的练习。看着水中我跟爸爸的倒影，像极了两只圆滚滚的企鹅，就在我盯着水中倒影充分发挥想象力的时候，听到扑通一声，没看到多少水花，我身旁的小男孩就像鱼一样在水中快速的游起来了。瞧着他游得那么棒，我也顺其自然的朝着泳池他跳下去的位置跳了下去，可我还没有开始游，就发现爸爸还有周围的人在哈哈在笑，原来我跳下去的时候水花四溅，溅到了旁人的脸上，我也跟着尴尬的笑了。后来我看到好多身材偏胖的都会跟我遇到一样尴尬的事情。游了一个往返，我实在是游不动了，脚还抽筋了，看着爸爸拖着疲惫的身体朝我游来，跟我说以后我们一起好好健身，争取也像刚开始入水的那个瘦瘦小男孩一样游得像鱼一样。这就是我们“像鱼”计划的由来。

为了能像鱼一样在灵活，我会坚持“像鱼计划”。除此之外，我还会多参加户外活动，勤帮父母做家务，少吃多餐，少吃油腻、油炸、过甜等垃圾食品，多吃蔬菜水果。

大家跟我一起来践行“像鱼”计划吧，让我们携手一起进步、一起健康。

高中英语作文暑假计划(1)

How I Spent My Summer Vacation

The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running and rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.

Went to school begins, winter vacation is only a short for seven days. To be learned, to make a living, competition, atsushi, I want to be in at the beginning of each semester has set a goal for yourself.

The language of main attention is that such points. Said to myself before writing neatly. To be writing to pass quickly. To improve writing speed, efficiency and speed of reading, reading efficiency. Reading comprehension to understand first, again dont understand, twice, three times in two times dont understand, until it is read. If read dont understand the situation to be a problem that must be a mistake. So to grasp some knowledge of the textbook.

Mathematical note is verbal arithmetic speed too slow, dont see the problem, drop off topic. This is the most should not be I often make mistake. To sum up, mostly of carelessness. Every examination is careless, but found that dont change at a time. So this time I was determined to correct them. And incomplete application the answer which I also often make the mistake.

English is my best subject, but there are still shortcomings. The writing of English also not line, remember once what all dont understand the grandmother also said that I write English fast sleep. Mainly pay attention to the morning reading, still have to get up early in the morning every day need to recite and memorize package down completely, absolutely till the next day, accumulate over a long period gradually increase.

This three classes have to pay attention to writing, hope to to the next level of English. Set a goal this term, by the way: the language more than 93, math 96 or more strive to excel, English to keep full marks, total score must be packed into the top three.

Today is the beginning of the summer holiday,so Im very happy.And I also think of how spend the holiday.First,I have to do my homework.Then,I want to join the summer camp for visit Beijing city.I think it is a beautiful city.And next,I want to play basketball with my good friends every morning,because I cant play basketball well.Sure,

I also want to watch some movies,such as Harry Potter.I belive I can spend the holiday well!

Summertime is the best time of the year. There is no school for months and I get to do what I want. With no tests and no homework, Im as free as a bird.

夏季是一年中最好的时光。(几个)月不用去学校并且我可以做自己想做的事。没有考试、没有作业，我自由地像只小鸟。

I do many things during the summer vacation. I relax by reading books and watching TV. I also hang out with my friends or travel with my family. However, I dont only play in summer. I take advantage of the free time to learn more. For example, last summer I learned to swim. This summer I might study computers or English. Summer vacation flies by fast, so its important to do as much as you can.

暑假期间，我可以做很多事。我通过阅读与看电视放松自己。我也常常与朋友一起打发时间或者与家人一起去旅游。可是，暑假期间，我并不只是游玩。我充分利用闲暇时间去学习更多的(知识)。举例来说，去年暑假，我就学习游泳。这个暑假，我可能会学习计算机或英语(知识)。暑期过得很快，所以，对于你而言，应该尽可能做更多的事。

Today, I have to draw up my plan, entitled: Labour plans over the weekend

Few words, said to my plan, Ill GO! First step - mop the floor, although this is just a simple job, I examined the drag of the ground can be a piece of work that can be let me run out of energy, alas! Wipe glass, the first thing I brought a little wet dishcloth, I wipe the right spray spray the spray dish detergent left brushed, alas! My hands well acid, for too much, but unfortunately the piece glass darling let me give it a bath. At the end of a can let me eat a hell: wash the pot. It and I get along well with each other at the beginning, then it can be moody, dirty wash not to drop. Had to use my trick "to", restraining I help him by a motorcycle with melons cloth first, then a brush with steel ball, ha ha! She can be surrendered. But I am too tired to general weakness. .

I finally understand mothers hard work, but it seems my plans are completed in the mind also fruity. Happiness is in the work that is good for human, the other words is true.

今天，我已经拟好我的计划了，题目叫做：周末劳动计划

话不多说，我马上进行我的计划，GO! 第一步 —— 拖地，别看这只是一项简单的工作，我仔仔细细的拖完地可这一件工作可让我耗尽体力 ，唉!第一件事擦玻璃，我拿来有点湿的抹布，我上擦擦 左喷喷《喷洗碗精》右擦擦，唉!我的手好酸，举太高了，不过不幸中的大幸是玻璃乖乖的让我给它洗澡。最后的一件可让我吃足了苦头：洗锅子。一开始我和它相处得很好，后来它可闹脾气了，脏脏的都洗不掉。只好用我的绝招“以柔制刚”我先用菜瓜布帮他按个摩，最后再用钢丝球一刷，哈哈!她可投降了。不过我也累得全身无力。气喘如牛。

我终于明白了妈妈的辛苦，不过看来我的计划都完成心里也甜滋滋的。幸福就在有益于人类的劳动中，这几句话说得一点都没错。

旅行计划英语作文50词一：Traveling to Dalian

Summer holidday is coming.I have a good plan for it.My best friend Tony who is from Britain will spend the holiday with mw.Tom is 17 years old ,he like China very much.One week ago,I wrote him a letter,inviting him to come to Dalian for the holidays.Tony has accepted my invitation and will fly to Dalian next week.I will go to the airport to pick him up.Then well show him around the city.Well go to the beach to watch the sea first.Then well visit some insteresing places.Tony will live in my house during the holiday.I hope well have a good time.

旅行计划英语作文50词二：My travel plans

Hello,everyone!My name is Sun Yumeng.I am ten years old.I have a-month holiday every summer.It starts in August. During this summer holidy,I went to Shan Xi by car with my parents.Shan Xi is a

beautiful place!There are many mountains ,trees and flowers.I like Shan Xi very much!

We had a good time in Shan Xi.

旅行计划英语作文50词三：My traveling plan

I hope to go on a trip to Beijing,but my mother always tells me "you cant".She thinks I am too young to go to Beijing,and I am too busy at school.This term is over,To my surprise,my mother will take me to Beijing.I am very excited!Then I have a traveing plan for this trip:firstly I will go to the tiananmen square,I will take many pictures,then I am going to the palace museum,I can see many old builds there.secondly,I am goingto the wangfujing street,we will buy many things,for example,foods,clothes and some books.then I will go home. I think I will have a great trip to Beijing.

旅行计划英语作文50词四：My travel plans

My travel plans are many, I tell you my favorite travel plan, is go to huang shan to play. First I by cable car to light top, on their way to see the beautiful scenery.

When I top down from the light is not choose by cable car, but choose to walk down the mountain. Because in the way I can enjoy the beautiful scenery, and streams than who run fast. Though very tired, but I can enjoy the beautiful scenery.

Today is National Day on Oct.1st,2016, we have 7-day holiday, I just made a call to home but mom still didnt get home, I asked mother to try to call her to confirm her position right now in order to be convenient for taking fetch by my father in 6-cross roadmouth. New house has been finished nearly. Dad decided to resume working in Houzai Glass factory just for 350yuan monthly even actually I dont want him to work back. there are 7 days holiday I will take for Chinese National Day. But maybe I need on duty every day. I will come back to Dongguan today.

The national day is coming soon. At that day, I would like to go to Beijing,Because I never have been there before. This year, we will have eight days off, so my parents decided to go to Beijing for a trip for my pleasure. Our plan is following.

国庆节快到了。在那一天，我想去北京，因为我从来没有去过那里。今年，我们将有八天的假期，我的父母决定去北京旅行的乐趣。我们的计划是继。

The first day, we will visit Tiananmen square. On second day, we are going to go sightseeing. And on third day, we decided to go camping, and on the last day, we plan to retun home. I think it will be a best day, because my parents and I are going the trip together. And I hope that we have a good fun on the trip

第一天，我们将参观天安门广场。在第一天，我们打算去观光。和第三天，我们决定去露营，并在最后一天，我们打算返回家。我认为这将是一个美好的一天，因为我和我的父母一起去旅行。我希望我们有一个很有趣的旅行。

导语：未来是一个未知的世界，有着无穷的梦想和无尽的遐思。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

The important thing in life is to have a great aim , and the determination to attain it.——by Johan Wolfgang von Goethe

Have a good plan for the future that can remind us which direction and road shoud be towards in the next step. In this second to the end of 2017 six, I have a short-term plan that has appeared in my mind. It is clear and simple.The specific content of planare as follows.

In a short time, I must have accounting certificate. I have to learn the accountingfrom scratch before I don’t learn about accounting anything. Fortunately, I have an elective course that is accounting. It maybe can help me take the accounting certificate. I need to be patient and diligent efforts to complete the plan.

The second program is the English four levels of tests. The June next year is the English four levels of tests’ time. I think it was the only one chance to take the level Four exam in my life, so I must pass the exam! In the short term plan, I must study hard English even if I dont like it. In order to I can passed band six in college English testin the future as well.

Its not easy to finish the work during these days.But I will forget the pain while I am running on the study road. And finishing my plan for my future.

【参考译文】

生活中的重要事情是有一个伟大的目标,以及实现它的决心。

有一个良好的未来计划可以提醒我们哪个方向和道路在下一步应该走向在第二至2017年年底,我有一个在我的脑海中出现的短期计划。这是清楚和简单的。计划的具体内容如下。

在短期内,我必须有会计证书。在我没有学到会计知识之前,我必须从头学习会计。幸运的是,我有一门会计学选修课。也许可以帮我拿到会计证书。我需要耐心和努力地完成计划。

第二个程序是英语四级考试。明年六月是英语四级考试的时间。我想这是我一生中唯一一次参加四级考试的机会,所以我必须通过考试!在短期计划中,我必须学习努力英语,即使我不喜欢它。为了我能通过大学英语六级考试,我也有未来。

在这些日子里完成这项工作不容易。但是我会忘记我在学习道路上跑步的痛苦。并完成我未来的计划。

This summer holiday I plan to go to the beach.I will go there with my parents and cousins.Well stay there for three days at the local hotel.The trip will be the most wonderful one that I have ever had.Because we will do a lot of things there,such as playing volleyball ,windsurfing ,having barbecue at night.Im really looking foward to it.

May holiday is coming. Our family is going to do something. Today I called my little brothers phone at the noon. He asked me what I am going to do in the holiday. I told him we want to go on a trip some day during but where we dont decide to go. We are going to sleep in the morning May first. Then we are going to go to Dawukou by bus in the afternoon. We are going to have a day off May 2nd. If its will fine in May 3rd we are going to go out on trip. I am going to go to the Forest Park. Your sisters husband is going to hometown Xiamiao. He wants to go fishing.

Gui Zexuan is going to climb the hill with his friends. We are discussing. I asked my little brother what plans you are going to in the holiday. He invited us to go his home. He wanted to go Suyukou with us. I was glad to hear the news. Our family decided to go Yingchun to Suyukou on trip.

翻译：

五一长假即将到来。我们全家打算做一些事情。今天我打电话给我弟弟的电话在中午。他问我假期要做什么。我告诉他，我们想在旅行几天，但还没决定去哪里。我们将在五月的第一天早上多睡一会儿。然后在下午乘坐巴士前往大武口。5月2日休息一天。如果一切都好5月3日我们要出去游玩。我打算去森林公园。你姐姐的丈夫是要回家乡小庙。他想要去钓鱼。

桂泽轩与他的朋友去爬山。我们正在讨论。我问我的小兄弟你假期有什么计划。他邀请我们去他家。他想与我们一起去苏峪口。我很高兴听到这个消息。我们全家决定去苏峪口旅途。

the plan for the new term

Another new term comes again,so i should have a study plan to promot myself.

Firstly,i descide to finish my homework more carefully than before.And pay more attention to the knowledge which i didnt know it clearly.

Secondly,i will do a lot of read to widen the range of my knowledge.and try to combine thoery to practice.

Finally,i will learn to adjust, to be more positive and more helpful.

Thats what i plant to do in a new term.

The spring festival is the tradition festival in China.It is the same as the christmas day in the west country,it is welcome the new year.

It is the day that the families get together.

The spring festival is usually in the February ,sometimes in January.In the spring festival,every family all paste the lucky inscriptions,they fire the cracker,they eat the dumplings.The day before the new years first day is the new years eve,same as the christmas eve,all the families get together to have the new yaars dinner,wishes each other,talk about the wishes about the new year.Small children will receive the money given to children as a lunar new year gift.

Summer time is the besttime of the year.There is no school for monthsI get to do what I want.With no tests no homework,Im as free as a bird.

I do many things during the summer vacation.I relax by reading books watching TV.I also hang out with my friends travel with my family.However,I dont play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.Summer vacation flies by fast,so its important to do as as you can.

暑假计划英语作文三：

How glad I am that summer has come!

真高兴夏天来临了!

I like summer best because I can have a very happy time then. Every summer I stay at my uncles house in the country for some time and enjoy the life there. I can also catch worms that are not found in cities. In addition, I can see many kinds of birds. I think the country is certainly a better place than the city for vacation.

我最喜欢夏天因为我能有一段非常开心的时光。每个夏天我有时住在乡间叔叔家里非常开心。我还能抓到城市里见不到的虫子。另外，我还能看到许多种类的小鸟。我想在乡下度假绝对是个更好的去处。

Summer is my favourite season.

Last winter holiday, I went to Harbin with my mother. Its very cold in winter.

There is snow and ice everywhere and you are always in a white world. You must wear warm clothes.

The most exciting thing is playing with snow. Skating is also very interesting there.

I will always remember Harbin, for the snow, the ice and all the beautiful things. I love Harbin.

I decided to be a middle teacher after college. There are many reasons contribute to this decision.

Firstly, when I was a little/boy, I have been dreaming of being a teacher. It seemed so fascinate to me and I hope I can make my dream come true.

And, I like so much to be with middle school students. Most of the students at that age are full of youthful spirity and I am sure their passion would pass to me. I will retain all the zest of adolescence.