我的健身计划作文实用三篇 作文英语【精品20篇】

暑假过后我就要上大学了，可是现在我还是一个小胖妞看，所以我下定了决心要在这个暑假制定我的健身减肥计划，在这个暑假减肥成功，变成一个窈窕淑女进入大学新生活!

经过医生建议和妈妈精心安排后，我的暑假健身减肥计划制定出来啦：

第一天 胸背

卧推1～2组热身

哑铃卧推20RM×3

哑铃飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

罗马椅挺身(或硬拉)20RM×3

杠铃划船30RM×3

坐姿划船(或单臂哑铃划船)20RM×3

要点：练习所有胸部动作时记住要挺胸做，学会用胸肌发力，而不是拱背。练习背部动作时，意念在背上，要体会用背发力，不要用手臂发力做动作。

第二天 腿、臀、有氧

不负重蹲30次热身

深蹲30RM×3

弓箭步25RM×3

提踵20RM×3

股二弯举25RM×3

后摆腿25RM×3

跑步30～40分钟

要点：别用大重量，别用爆发力。下蹲后意念在臀部发力，站起后也要收紧臀部(男生为了练腿是用大腿的股四头肌发力的)。保持腰背腿臀的紧张，动作宜慢，防止受伤。注意组间和训练后的抻拉练习，把线条拉开。

第三天 腹、有氧

热身

曲腿仰卧起坐(或腿放凳上)30RM×3

支撑抬腿(或坐姿抬腿)25RM×3

支撑抬腿转体(或坐姿抬腿转体)25RM×6(左右侧各3组)

负重转体50RM×3

跑步30～40分钟

要点：动作尽量慢，用腹肌发力(团身)，不要借力。组间休息不要过长，训练后做放松伸展练习。

第四天 胸、手臂

卧推1～2组热身

上斜卧推20RM×3

上斜飞鸟20RM×3

蝴蝶机(或十字夹胸)20RM×3

推肩25RM×3

二头弯举25RM×3

单臂颈后臂屈伸20RM×3

要点：训练后多做手臂肌肉的抻拉，防止成块。

第五天 腿、臀、有氧

第六天 腹、有氧

第七天 休息，或有氧、游泳、爬山、打羽毛球等

这就是专属于我的健身减肥计划，我会坚持健身，达到我心目中理想的健身美丽的标准。

The winter vacation is coming,I have made a plan for my vacation.I want to spend time with my family,so I will return to my hometown .I am for back to my hometown for preparation.I miss my grandparents very much ,so I will visit my grand parents at first.I will chat with my uncle and aunt ,play with my cousin .It will be very intereting .I hope I will have a great time there.

The year of 20xx is coming now,and now I have made my new year plan as follows:

In this year,I want to improve my English and Chinese,because I am not good at them,and I am not good at writing too.I want to spend a lot of time on them to practise .I will try my best .

I want to learn how to swim better this summer,because swimming is a good way to keep healthy.There is a swimming pool near our school .I will go there with my best friend after school.He will help me .Well have a good time.

Im happy to have such a good summer holiday.because I will have much time to visit some places of intrest.Im going to Beijing tomorrow,so now I feel very happy.I will go there by plane and stay there for 10 days.This is my first time to go to Beijing,not only the Olympic Games is coming,but also I can learn more knowledges about the Olympic Games.And it is a great chance for me to communicate with foreigners,so I wont miss it.Therefore,now I want to say:Beijing,Im coming!

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

我很高兴有这样一个愉快的暑假!当然，我有很多事情要做。

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies.Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing and swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

首先，我需要做一个关于我的假期计划。我将尽我的功课，每天5个小时，我想阅读一些英语书来提高我的英语学习。然后，我会看到一些有趣的comedies.mr.bean或汤姆·汉克斯的电影都很酷!他们可以放松自己!如果我有足够的时间，我会去跳舞和游泳!我想保持健康，你知道的!而且，我会花一些时间在我的数学。我数学考试总是很粗心。我要小心!

I really have a large number of things to do,maybe Its a bit busy and nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我真的有很多事情要做，也许是有点忙，但是我喜欢这样的生活。我会尽我最大的努力去做这些事情!我相信自己，我能做的所有的人!有这种勇气很好!

Summer holiday is coming. I have made a wonderful plan for the holiday.

First of all, I am going to Shenyang with my father to visit my grandparents. They have been ill in bed for about two years. I am always worried about them. I will stay there for 20 days.

After I return home, I will spend some time studying math, because I am not good at it. I am sure I will do better in it.

Next, I will of course do some housework, such as cooking meals and cleaning the rooms.

I will have a good time during the holiday.

【参考译文】

暑假就要到了。我已经做了一个很好的假期计划。

首先，我要和爸爸去沈阳看爷爷奶奶。他们生病卧床不起已经两年了。我很担心他们，我要在那里呆20天。

回家以后，我要用一些时间来学习数学，因为我数学不太好。我相信我会学的好一些。

再有，我当然要做一些家务，如：做饭，打扫房间。

假期我会过得很愉快。

the longing summer vacation is approaching, it is the best part of the school year for me. i cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. the events in my plan should give me a sense of infinite potential.

the following plan may reveal the intensity of my desire to travel, work and study in this vacation. in the first few days i want to climb mount hua shan with several friends to refresh ourselves. then i tend to visit relatives, senior school teachers and former classmates(老同学). besides, to find out the best ways to cultivate my abilities, i will find a part time job and conduct some social investigation.

in short, i want to do interesting things in the summer vacation. whatever i do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. though the six week vacation will pass away at lightning speed, its influence is bound to last long.

My study plan put my winter holiday is full of. I plan to put all the homework before the holiday are swept away, after the Chinese New Year in the top volume with three days to review your knowledge of our sage Confucius said, "consider"! The rest of the will to prepare book1&book 2 new knowledge, or else how can have a foothold in the superior competitive school? I write my these learning plan on a piece of paper, posted on my study desk, make it a little paper play a bigger role, it can play the role of a reminder to urge.

Saying and doing are two different things, in my winter vacation plan is really reflect incisively and vividly! Every day I wait for the sun to be basked in elder sister to the quilt to get up in the morning, all day in the hands of the pen to write, the temptation of television and computer, always to prohibit on learning table winter holiday schedule become worthless. My homework to the annual month to complete, the review plans to use five days, your plan is to complete the ugly, mathematics preview only the teacher must make the preview of the first two units, other disciplines in almost flat. My poor self-control and efficiency!

时光飞逝，短暂而又愉快的假期生活已经结束了。接下来我所面临的是紧张而又愉快的新学期的教育教学生活。为把新学期的教育教学工作做好，特此作如下教学计划：

一、指导思想。

坚持马列主义，毛泽东思想。高举邓小平理论伟大旗帜，认真学习教育理论，贯彻“三个代表”重要指导思想，积极响应和贯彻素质教育钻研素质教育的实质。“减负”的内在，并以此指导自己的教育教学工作，遵循教育教学规律，紧扣大纲，把我教学层次，不断提高自己的业务水平。

二、基本情况。

这一学期，我继续担任初一(1，2)班的英语教学工作。这两个班级，每班各有学生三十五人左右，但是，基础却不尽人意。初一.1班的学生基础还可以，但是2班的基础却相差很远，学生基础参差不齐，两极分化严重，没有学习的兴趣。因此，教学工作开展的相当困难。

三、教材特点。

初中英语第一册(下)主要介绍了日常生活的交际用语以及一些西方国家的文化背景和风俗习惯，教材通俗易懂，旨在使初一级学生基本能用英语进行简单的交流。

四、教学目标。

力争在期末考试中优秀率打到30%左右，及格率达到60%左右。缩小学生间的差距。为下一学期的英语教育教学工作打下以良好的基础。

五、具体措施。

1、每天背诵课文中的对话。目的：要求学生背诵并默写，培养语感。

2、每天记5个生词，2个常用句子或习语。实施：利用“互测及教师抽查”及时检查，保证效果并坚持下去。

3、认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

4、坚持日测、周测、月测的形成性评价制度：对英语学习实行量化制度，每日、每周、每月都要给学生检验自己努力成果的机会，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

5、对后进生进行专门辅导，布置单独的作业，让他们在小进步、小转变中体味学习的快乐，树立学习的自信，尽快成长起来。

6、关注学生的情感，营造宽松、民主、和谐的教学氛围。

7、实施"任务型"的教学途径，培养学生综合语言运用能力。

8、在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

9、加强对学生学习策略的指导，为他们终身学习奠定基础。

10、认真钻研教材，备好，上好每一节课，向45分钟要质量。

总之，新的学期已经开始了，我要以上一学期的基础为起点，树立信心，全身心的投入到新学期的教育教学工作中去。争取在新的一年里，把教育教学工作推向一新的层次。

The new semester initial, all things are full of vigor and vitality. The new life means a new beginning and a new beginning symbolizes new challenges.

Remember last semester himself in the school the manifestations, I really feel some lonely and failure. However, past let bygones be bygones! In the new semester, I should have new of plan, have a nice plan, facing the future, challenge oneself, strive for various aspects have improved

First, I want to adjust their mentality. In the past, I always hold taking one day at a time, the attitude of the didnt seriously study, just cause grades slipped, now I understand: only adjust own point of view, the school as the first, to improve their results, to enrich their life.

Secondly, I found myself learning method is undeserved, also resulted in my achievement cannot rise, the main reasons for the past I always think: as long as rote can learn our lessons, but I was wrong, some things, not only need by rote, but in the premise of rote is feeling and understanding, only understanding the text is about what, will be more easily grasp, can save a lot of time, achieve more with less, can spend more time and energy to the learning, so the study result to improve. I am determined to make a new semester are mentioned in the new semester rays of more than ever, I still want to cherish and classmates of friendship. When students encounter difficulties, I will actively lend a helping hand, though only did the meager strength, but my mind has reached unknown. I believe there is friendship strength, can overcome any obstacle, because I help others, in turn, when I was in difficulty, they will help me. So, I in new semester life I feel to be happy!

The new semester, I want for class service, I will divide the class clean, so that students can learn in the good environment, but also help myself!

The above time is my new term plan, I will certainly according to his own plan to go to effort. I want to make a new semester master!

[新学期计划英语作文200词

Lets Do Sports I think its very important for everyone to do sports. I like sports because theyre not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. Whats more，Ican put more energy into my study. So lets do sports，and we will become stronger and stronger.

我是一名中学生。我喜欢英语，但是对我来说却很难。现在我有一个很好的英语学习计划。

我的发音有点问题。我发音不好。所以我打算听磁带并跟读。我不能快速地阅读英语文章，也不能清清楚楚地写文章。现在我计划看多些书，经常练习写作。至于听力，有时候我无法理解其他人在说什么。所以我打算通过听收音机和电视来提高我自己。对我来说语法是最难的。我都不知道怎么办，不过我觉得我的英语老师能够帮助我。

有了这个英语学习计划，我希望能取得很大的进步。

I will be at grade two of middle school this term, I have a new plan. I want to start running after school. I am not very tall, I want to do the exercise to grow tall. I plan to run two rounds of the runway on the playground every day, which will be eight hundred meters. I wish I can be taller this term. Running is good for health too, I like running.

我这个学期就要升初二了，我有一个新计划。我想开始放学后跑步。我不是很高，我想通过锻炼来让自己长高。我计划每天在操场的跑道上跑两天，那就是800米。我希望这学期我能长更高。跑步也有益健康，我喜欢跑步。

Summertime is the best time of the year.There is no school for months and I get to do what I want.With no tests and no homework,I’m as free as a bird.

I do many things during the summer vacation.I relax by reading books and watching TV.I also hang out with my friends and travel with my family.However,I don’t only play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.

Summer vacation flies by fast,so it’s important to do as much as you can.

Winter holiday is coming,my class mates has their plans,so do i.First, i will study hard during this holiday. I will finish my homework as well as possible.Secondly,i will do some exercising ，Because exercising is very important and good for health，i will do outdoor activities with my friends like fly a kite.Its fun!then,I will do some things to relax。I think listen music is a good way to relax，but i prefer watching TV，i think Its more interesting than listen music!Finally，i will go shopping with my sister，shopping is my favorite activities!

参考译文：寒假到了，我的同学们都有自己的寒假计划，我也有。首先，整个寒假我会努力学习，我会尽可能好地完成我的作业。然后，我会做一些运动锻炼身体，因为锻炼身体是很重要并且有益健康的，我会和我的朋友做一些户外活动，例如放风筝。接着，我会做一些放松身心的事。我认为听音乐是一个放松的好方法，但我更喜欢看电视，因为我觉得看电视比听音乐有趣多了!最后，我会和我姐姐去购物，那是我最爱的活动!

导语：经历了高考后的暑假你有想过做什么吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢! ​

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

紧张的高考过后，我期待已久的暑假终于开始了。我将会有一个差不多三个月之久的暑假，而我也已经做好暑期计划了。首先，我会在家好好休息，花一些时间好好陪陪我的爸爸妈妈。之前我一直在学校上学，没有很多的时间可以陪伴他们。之后，我想做一份暑期兼职。我已经高中毕业了，我想做兼职能帮助我学会独立，也希望我以前所学的能用在工作中。等赚了一些钱之后，我想要梦想已久一次毕业旅行。我的首选之地是厦门，那是一个非常吸引人的城市。旅行结束的时候，我的大学生活就要开始了。

The new semester began, I give myself a new term plan:

1: learning attitude: to correct learning attitude, dont fidget, class listen earnestly, actively speak, completes each question carefully and dont understand asked, to actively with the classmate, ask the teacher.

2: English: English is my weaknesses, this semester I want my English increase rapidly, to follow the teacher in class thinking study together, strive for classroom learning classroom digest! More free time, and said, write more, listen more, to improve my spoken English!

3: the language aspect: reading and writing is my weakness, this semester I want to see more idioms, words, books at home, increase my vocabulary; Read more books, accumulate second word lovers, use composition, to improve my writing scores; Composition nets more at ordinary times, deepen the impression about dont know the word, word, after no longer write typo, ghost word in the homework!

4: mathematics, mathematics is my strong suit, but I am not proud, because I still have shortcomings in mathematics, such as: sloppy, not serious topic, forget everything... So, I want to let my math scores this semester to the next level.

5: other ways: we learn every subject is very important, we cant dine, so, I want to learn every subject, to be a breakthrough of Chinese and western, ancient and modern, well versed and liberal arts students.

This is my new term plan, I want to strive towards this goal, hope to supervise students, teachers and parents!

新的学期开始了，我给自己制定了一份新的学期计划：

1：学习态度：学习态度要端正，上课不搞小动作，认真听讲，积极发言，仔细做好每一道题，不懂就问，主动和同学商量，向老师请教。

2：英语方面：英语是我的弱项，这学期我要把我的英语成绩迅速提高，上课要跟着老师的思路一起学习，争取当堂学的东西当堂消化!空闲时间多说、多写、多听，提高我的口语水平!

3：语文方面：阅读和作文是我的弱项，这学期我要在家多看些成语、词语的书，增加我的词汇量;多读课外书，积累秒词佳句，用到作文中，提高我的作文成绩;平时多作文网，对不认识的字、词加深印象，以后在作业中不再乱写错字、别字!

4：数学方面：数学虽然是我的强项，但是我也不能骄傲，因为我在数学方面还有缺点，比如：作题马虎、不认真审题，丢三落四……所以，这学期我要让我的数学成绩更上一层楼。

5：其他方面：我们学习的每一科都非常重要，我们不能偏科，所以，我要学好每一科，争取当一名中西贯通、古今贯通、文理贯通的好学生。

这就是我的新学期计划，我要朝着这个目标努力奋斗，希望老师、同学及家长给予监督!

As a middle school student, my study burden is heavier than before. Therefore, I must make a good plan for my study to make the effort effective and set sometime aside for playing. Firstly, I will make a big plan for this term and set a goal for it. I want to be the top three of my class in the final exam, so that I must work hard for it. In addition, I will make plans for several short periods, such as monthly plan and weekly plan. By doing so, I can clearly know what my major task of different. Finally, daily plan is necessary, too. Write down my tasks for everyday and finish them strictly. Remember not put tasks until tomorrow. With these different plans, I can arrange my time reasonably and get sometime to play.

翻译：

作为一名初中生，我的学习负担比以前更重了。因此，我必须给我的学习制定计划从而使努力更有效果，同时腾出一些时间去玩。首先，我会为这学期制定一个大的计划并设立目标。我想要在期末考试中取得前三名，所以我必须为之努力。其次，我会制定几个短期的计划，比如说月计划和周计划。这样一来，我就能够清楚的知道我主要的不同的任务是什么。最后，每日计划也是必要的。写下我每天的任务并严格完成它们，记住不要把今天的任务留给明天。有了这些不同的计划，我就可以合理的安排时间，并抽出时间来玩。

如果你刚健美训练，那就应立即制订一个完全符合你的身体特点、工作性质和时间安排的训练计划。

为了计划的准确制订和正确实施，你首先要选择一个好的健身房，好健身房的概念是：1、充足和实用的设备。2、专业健美教练。专业教练非常重要，他可以帮你制订计划，而且在你今后的训练过程中可以给你正确的指导，从而避免走弯路。如果你现在的教练是举重教练或其他不具备健美专业知识的人，那就应另择健身房，换一个教练。

制订训练计划应遵循以下要点。

一、简单至上

每个训练者刚开始时都想找到能令肌肉快速发达的训练秘诀，所以把明星的训练方法奉为至宝。但明星的训练方法大多都相当复杂，包含很多孤立练习，有些还是自创的动作，技术性很强，强度也很大。所以，明星们的训练方法并非初练者要寻找的秘诀。如果说健美训练有什么秘诀的话，那就是科学――训练的科学。对初练者而言，训练的科学就是简单的、基本的复合性训练，如卧推、深蹲、硬拉等等。尽管这些简单的动作很乏味，但效果却不容置疑。几乎每个冠军都是靠复合性训练获得了超级大块。八届奥林匹亚先生获得者李·哈尼在夺得全美冠军后才开始分部训练，在此之前他的训练计划中差不多全部都是复合性练习。

把基本的复合性训练列为主，目的是增强基本素质，练出大肌肉块，为将来的精雕细琢打下坚实基础。

二、目标明确

你的训练计划最好用大纸、大字列出来，训练目标应用红笔写在最醒目的位置。它越明确越好，比如我要练出60Cm围度的大腿!或体重70Kg+8块腹肌!当你对枯燥的训练感到厌烦时，当你想偷懒时，那些醒目的字会深深地刺激你，让你为自己的惰性感到无地自容。

三、持续性和渐进性

持续性和渐进性是制订训练计划的两个重要原则。不坚持训练，肌肉就得不到持续的、有规律的刺激，以致生长缓慢;训练强度不增加，肌肉对所给予的刺激产生适应性，生长也会迟缓。一个有效的计划除了保证训练的持续性外，还要保证循序渐进地增加训练强度。

频度、数量、强度是训练计划的三个要素。这些要素的量和度都决定于是否能保持训练的持续性和渐进性。所以，不要中断训练，不要错过一节训练课。反之，训练不能过频，训练量不能过大，增加重量不能急于求成，否则会造成训练过度，甚至会因负荷过大而受伤。那样你就不得不中断训练了。

四、频度

频度是指一星期练几次。频度的设定取决于你训练后的恢复能力，恢复能力又取决于身体素质、睡眠和营养三个因素。另外，你的工作性质和家庭负担对恢复能力的影响也不容忽视。如果你的工作和家务每天都耗费很多体力和精力，那就会延缓你的恢复过程。

一般来说，有工作有家庭的初级训练者一星期进行两个循环的重量练习比较合适。对学生而言，一周三个循环也可以。每个循环的具体安排视时间和身体状况而定，最好一个循环练两天，一天练上身，一天练腿。

一周两循环是基于人体的平均恢复能力而言的，保证充足而不拖沓的恢复时间既兼顾了训练的持续性，也不会破坏训练的渐进性。

一星期进行两个循环的重量练习能使时间比较宽松，体脂较大者还可在两个循环之间的休息日安排30-40分钟的有氧训练。但有氧训练的强度不能太大，以训练时心率120-140次/分为宜。

五、数量

数量就是训练量，练多少组、每组多少次以及组间休息时间的长短等。

首先，组数的安排不是固定的，但每个动作必须有一个热身组。热身组的作用是：1、加速代谢，进入训练状态;2、充分活动关节和韧带，避免受伤。

其次，正式组以2-4组为宜，较少的组数有助于提高训练效率。每个正式组的次数6-12次，热身组不少于20次。

再次，每组之间的间歇时间一般不多于2分钟。间歇时间视身体状况而定，2分钟以上也是允许的，但不允许在休息时聊天或做其它影响训练的事情。否则不但拖延了训练时间，而且降低了训练效率，破坏了训练的持续性。

最后，每次训练不要超过1小时，因为在无氧训练40分钟后，一些影响训练的重要的内分泌激素就会大幅度减少，直到基本停止，以致造成肌肉损耗。对初级训练者而言，精简时间、提高效率是必须养成的习惯。

六、强度

强度是指训练中你所承受的负荷水平。负荷水平的高低取决于三个因素：重量，训练间歇，力竭程度。高强度是指在训练间歇较短的前提下，每组都使用较大的重量训练至接近力竭。力竭的概念是无能力完成一次。高强度的要点是达到力竭的边缘，而不是力竭。因为力竭的时候肌肉无法完成一次完整的动作，肌肉收缩不充分肌纤维就得不到足够的刺激。另外，力竭时肌肉对训练重量失去控制，随时都有受伤的危险。所以，完全力竭对初级训练者来说不可取。

了解高强度的概念和要点对如何增加重量是很重要的。因为增加重量就要影响训练次数和力竭程度。刚入门的朋友要注意，增加重量不可操之过急。下面介绍一种行之有效的办法。

刚开始训练时，正式组使用的重量允许你完成的次数(也就是练至力竭的次数)是：目标次数+5次。例如，你的目标次数为8次，那么所使用的重量应该允许你完成13次，而你完成8次就停下来。接下来的6-8周内，逐渐增加重量，直到所使用重量允许你完成的次数变为9-10次，而你仍是完成8次就停下来。保持这样的强度训练2-3周，然后改变目标次数为6次，使用力竭次数为11次的重量训练。接下来仍然用上述方法增加重量。

肌肉的生长决定于所受的刺激。经常改变重量、次数等可变因素，才能使肌肉对刺激保持敏感，不断生长。

掌握以上六点可以帮助你制订一个适合自己的训练计划，而真正的考验是计划能否严格实施。树立了目标就要付诸行动，不要为了偷懒而找任何借口。健美运动是强壮体格的运动，也是增强意志的运动。懒惰就是懦弱，克服它，才会更强。

意志的运动。懒惰就是懦弱，克服它，才会更强。

The new semester began, I was determined, early planning for the new term.

First, learn to preview.

On what they have learned lessons before the teacher speak new lesson prepare carefully. See which words, dont understand which sentence, standard notation. To listen to the teacher, think carefully, and in this way, can accomplish know fairly well.

Second, learn to listen.

Before the teacher, dont know how to take notes. After the teacher speak, such as mind a blank. The new semester, I must listen earnestly, the emphases and difficulties of the teacher speak in a timely manner is written in the notebook. If you dont understand, ask the teacher. In this semester grade can take an examination of more than 90 points. Teachers and parents hope that I can be in the top three, I must control.

Third, learn to read.

"Books read hundreds of times, its righteousness." I determined to use their spare time and read more useful to the elementary school students extracurricular reading, efforts to improve the level of his own composition.

Fourth, learn to do housework.

I have grown up, must do mom and dads little helper, do some can do housework, reduce the burden of mom and dad.

This is my new terms new plan, what are you going to what is new? To write a write at once!

新的学期开始了，我下定决心，为新学期早做打算。

一、学会预习。

在老师讲新课之前，先对所学课文认真预习。看看哪个词、哪个句子不懂，标上记号。到老师讲课时认真听，仔细想，这样，就可以做到心中有数了。

二、学会听讲。

以前老师讲课时，不懂得如何记笔记。等老师讲完后，脑子里一片空白。新的学期，我一定要认真听讲，把老师讲的重点、难点及时写在笔记本上。如果没有听懂，就向老师请教。争取在本学期各科成绩都能考90分以上。老师和家长都希望我能进入前三名，我一定要争气。

三、学会阅读。

“书读百遍，其义自见。”我决心利用课余时间，多读对小学生有益的课外读物，努力提高自己的作文水平。

四、学做家务。

我已经长大了，一定要做爸爸、妈妈的小帮手，做些力所能及的家务活，减轻爸爸、妈妈的负担。

这就是我新学期的新打算，你的新打算是什么?赶紧来写一写吧!

Im going to Beijing tomorrow,so now I feel very happy.I will go there by plane and stay there for 10 days.This is my first time to go to Beijing,not only the Olympic Games is coming,but also I can learn more knowledges about the Olympic Games.And it is a great chance for me to communicate with foreigners,so I wont miit.Therefore,now I want to say:Beijing,Im coming!

On July 23rd my parents took me to Beijing. We stayed at YuTingqiao hotel. On the first day, we went to the Great Wall. The Great Wall is very long and old. It has millions of bricks. Each brick is very big and heavy. Lots of people from different countries like climbing the Great Wall. We felt very tired when we climbed to the top of the Great Wall.

We also went to the Palace Museum. The Palace Museum has 9999 palaces. It has a very long history. I bought a lot of souvenirs of the Palace Museum. What nice palaces these are! I visited the Palace Museum and felt excited. If you want to know more about the Palace Museum, you can go to Beijing and have a look.

The following days, we went to the Summer Palace, , North Lake and Xiang Hill. I know more about the history of China. I also like modern Beijing. The 2008 Olympic Games will be held in Beijing. www.oh100.com

Later, I went back with my parents by plane. I really enjoyed the trip to Beijing.