我的健身计划作文实用三篇 作文英语【优秀20篇】

After you come back from guilin to play, in order to let me have a full, and happy summer vacation, I made a plan.

In the aspect of learning in the first place. Because I read too much time, so in the summer vacation I want to read some books more, ensure to read 1 hours a day, and to "engagement" and the book. Every day recite an ancient even, to write a diary, practice calligraphy for 20 minutes. In order to let my English improved, I will read English for 15 minutes. On the basis of doing these, at the end of the holidays in order to I learn more easily, Im ready to prepare the grade five major courses.

Secondly in other ways. I want to go out to travel more, hope I can in the second classroom and learn some knowledge not learn in school. I also want to go to learn swimming, visiting relatives and friends. In addition to these, I will stick to my special skill learning, such as the erhu enough to practice every day 1 hour, Latin dance for distinction, painting teacher assigned homework, etc.

To do well, of course, the health is the most important, so in order to complete my plan, I want to insist to take exercise every day, or cycling, or swimming, or walking.

Since the plan, must be completed on schedule, if not completed on schedule, is white. So I must seriously to complete his plan, not perfunctory.

从桂林游玩回来后，为了让我过一个即充实，又快乐的暑假，我制定了一个计划。

首先在学习方面。因为平时读书时间太少，所以暑假里我要多读几本课外书，保证每天读书1小时，并及时做好“与书有约”。还要每天背一首古诗，写一篇日记，练20分钟书法。为了让我的英语水平有所提高，我还要读15分钟的英语。在做好这些基础上，假期末为了我的学习更轻松，我还准备预习一下五年级的主课。

其次在其他方面。我要多出去旅游，希望能在第二课堂里开阔眼界，学到一些在学校里面学不到的知识。我还要去学习游泳、拜访亲朋好友。除了这些，我还要坚持我的特长学习，如二胡要每天练够1小时，拉丁舞准备考级、画画做好老师布置的作业等。

当然，要做好这些健康是最重要的，所以为了完成我的计划，我要每天坚持锻炼，或骑自行车、或游泳、或散步。

既然制定了计划，就要按计划完成，如果不按计划完成，就等于白制定。所以我一定要认真完成自己制定的计划，不敷衍了事。

how i spent my summer vacation

the summer vacation had come round again. i was happy that i could forget about school at least for a while. lest i fool around all through this summer vacation, i made a plan as to how to spend it. first, i thought i should go over all those things my teachers taught in the previous term so that i could have a better understanding of them. then i thought i should take up some forms of exercise, such as walking, running and rowing, to keep me physically strong. it stood to reason that with such a good plan i should make the best of my vacation time. i did, because i lived up to what i had planned.

[英语作文：我的暑假计划

The new term is coming. I will work hard on my study. I will spend more time on my English because I was weak in my English last term. i will do exercise every day so that I will become stronger and stronger. I will help my classmates when they are in difficulties and I will help my parents do more housework. In a word, I will be a good student and a good child.

I am studying at a middle school now, this is my second year, so I will be study in high school soon. I have many future plans, the first is studying hard, so I can enter a good high school, only study in such school, I can have more chances to get into a better college. My second plan is traveling a city this year. I like to travel, I go to visit a different city every year. This time, the winter holiday is coming soon, I want to relax myself, so my trip is right at the hand. Now, I must study hard, my future plans need me to work hard. No pain, no gain, someday I will enter a good college.

我现在在一所初中学习，这是我的第二年，所以我很快就要进入高中学习了。我有很多的未来计划，第一是努力学习，这样我就能进入一所好的高中，只有在这样的高中学习，我才能有更多的机会进入一所好的大学。我的第二个计划是在今年去一个城市旅游。我喜欢旅游，我每年都会去不同的城市旅游。这次，寒假将要来临，我想要放松自己，所以我的旅途很快就要来了。现在，我必须努力学习，我将来的计划需要我这样做。没有付出就没有收获。将来我会进入好的大学的。

导语：暑假对于每个人来说都是一段美好的时光，今年你打算怎么度过暑假呢?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

My summer holiday begun on July 7th.I love summer holiday because I dont have to go to school and I can enjoy myself with my friends.I often spend the mornings doing my homework.And I always watch TV in the afternoon at home because its very hot outside.And in the evening,I go swimming with my family and then hang out with my friends.I love swimming very much.

My plan for August is travelling.I travel with my family every summer holiday.I like travelling because I can go to different places and meet different people.Sometimes I make good friends during the journey.And its very sad to say goodbye to them when the journey ends.

【参考译文】

我的暑假7月7日开始。我喜欢暑假，因为我不用去学校，可以和朋友玩。我经常在上午做作业，下午在家看电视，因为外面很热。傍晚，我和家人去游泳然后和朋友去逛街。我很喜欢游泳。

我八月份的计划是去旅游。我每个暑假都和家人去旅游。我喜欢旅游是因为我可以去不同的地方认识不同的人。有时候我在旅途中交到了好朋友。旅途结束和他们告别的时候我觉得很难过。

The New Year opened the door for us, and the winter holidays crept to our side. Like last year, I made a "winter vacation plan" early. I dont want to waste this good time.

The first thing is to combine. During this time, I kept reading and writing more. Now I have read six good books and wrote more than ten compositions. I also borrowed the book of the fifth grade from my relatives, and when I had time, I would turn over to look at it, learn the skills, and memorize the formulas.

When youre tired, take a break, watch TV, play computer games, or play games with your neighbors. Of course, you cant spend more time playing than studying! Otherwise its not good. In our stage, the most important thing is to learn, so, can not be too fond of play.

The second point is to help my parents to work. Our parents come back from work and have to do housework. They are very tired when they are busy. When we are sons and daughters, we should help them to do what we can to help them relieve some of the burden. In this way, not only can we exercise our practical ability, strengthen our constitution, and be able to be praised by our parents, not an arrow three?

Third, last point. I want to get into the habit of going to bed early and get up early. In this way, you can kill two birds with one stone, which can enhance the health and fuel economy. Wouldnt that be great?

In winter vacation, I must strictly follow the plan book, happily in the big year, over winter vacation!

I’m very glad to tell you about my winter holiday .It will be both relaxing and meanful . Let me tell you in detail.

First, studying is the most important thing for me, so I have to finish my homework carefully and do lots of exercises everyday .I’ll probably have two or three lessons so that I can make more progress.

Then I should do sports at the same time. Not only because the PE exam in next term, but also for my own health.

Phsics interests me a lot ,and I also like to read some books about it in my free time ．At the end of the vacation,maybe I’ll go sighting with some friends and some books to another city .

I think my plan is the best possible one .I’m hopeful the winter holiday will come soon .

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

我很高兴有这样一个愉快的暑假!当然，我有很多事情要做。

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve my English study.Then, I will see some funny comedies.Mr.Bean or Tom Hankss movies all cool! They can relax myself!If I have enough time,I will go dancing and swimming! I wanna keep fit,you know!And,I will spend some time on my math.I always be careless on the math exam.I want to be careful!

首先，我需要做一个关于我的假期计划。我将尽我的功课，每天5个小时，我想阅读一些英语书来提高我的英语学习。然后，我会看到一些有趣的comedies.mr.bean或汤姆·汉克斯的电影都很酷!他们可以放松自己!如果我有足够的时间，我会去跳舞和游泳!我想保持健康，你知道的!而且，我会花一些时间在我的数学。我数学考试总是很粗心。我要小心!

I really have a large number of things to do,maybe Its a bit busy and nervous.but I like this sort of life.I will try my best to do these tings!I believe myself,I can do all of them!Its nice to have this kind of courage!

我真的有很多事情要做，也许是有点忙，但是我喜欢这样的生活。我会尽我最大的努力去做这些事情!我相信自己，我能做的所有的人!有这种勇气很好!

This plan is going to take a weeks time. Everyday you will wake up at 6:00, then you will be azuoweng around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you cant move any longer, the number should be around 100. This will take approximately an hour.

Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

The longing summer vacation is approaching, it is the best part of the school year for me. I cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. The events in my plan should give me a sense of infinite potential.

The following plan may reveal the intensity of my desire to travel, work and study in this vacation. In the first few days I want to climb Mount Hua Shan with several friends to refresh ourselves. Then I tend to visit relatives, senior school teachers and former classmates(老同学). Besides, to find out the best ways to cultivate my abilities, I will find a part time job and conduct some social investigation.

In short, I want to do interesting things in the summer vacation. Whatever I do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. Though the six week vacation will pass away at lightning speed, its influence is bound to last long.

暑假即将来临的渴望,这是最好的学年的一部分给我。我不能让假期流逝逝去)无意义地,我的假期应该是一个阶段的丰收。发生在我身上的计划应该给我的无限潜力。

下面的计划可能揭示我渴望旅行的强度,工作和学习在这个假期。在头几天我想爬华山山和几个朋友来刷新自己。然后我倾向于探亲,高中老师和以前的同学。此外,找出最好的方法来培养我的能力,我将找到一份兼职工作,进行社会调查。

简而言之,我想在暑假做一些有趣的事。无论我做什么,我们的目标是一样的:获得必要的经验,获得知识,开阔我的眼界。虽然六周的假期将过去以闪电般的速度,其影响必将持续很长时间。

have a travel plan.I’m going to be in the Shaihai from January eighteenth to the twenty-fifth.I’m going to buy some clothes and books.I’m going to be in the Chouzhou from January twenty-sixth to the thirty-first.

I’m going to visit my grandma .I’m going to be in the Guangzhou from February first to the fifteenth.I’m going to Disney Land.

My holiday life will be busy but interesting.I am going to do my homework every day so that I can finish my homework on time.I am going to the library to borrow some books and go to the shops to buy some books so that I can read some interesting books.I am going to play sports such as playing basketball,table tennis,swimming and so on .Of course I am going to help my parents do some housework because they are busy with their work every day.I am going to spend a week in Shanghai with my parents so that we can see the expo.I am sure I am going to have an interesting and happy summer vacation.

The New Year, through the footsteps coming towards us. Happy winter holiday will begin in a minute, then how can I let this winter holiday, full and meaningful? I struggled to think one day, finally, how to spend the winter vacation. Think it over.

See some books, do some reading notes; Appropriate to do some winter vacation homework every day; Look at the news, know about the state affairs and social news. Exercise every day, exercise their bodies; Go to the library, the place such as science and technology museum, xinhua bookstore, get some learning opportunities, broaden their field of vision; Do something can help mom and dad......

Reading a book. In order to let oneself see some good books, I early came to the bookstore. The variety of books in the bookstore I chose some books I like, put the bookcase of home. So it is not afraid of no books to read. I ran to the stationery store to buy a thick, beautiful notebook, in winter vacation, I have to write it.

Movement. Sport is a source of health, can strengthen our heart and lung function; Can help us to prevent osteoporosis; Can mitigate and control of our emotions... Exercise every day for three hours, exercise your body. Jump rope, kick the shuttlecock, sprint, long distance... Do sports every day, let your body become more healthy.

Do something you can reach for mom and dad. Help mother wash the dishes, sweep the floor, in the mother, when they feel tired to give mother a cup of tea, let mom have a rest, instead of mother do for a while. My father work in the day tired, returned home, to the father fills back, fills the legs...

......

This is my winter vacation plan, all right?

新的一年，踏着脚步朝我们走来。愉快的寒假马上就要开始了，那么，怎样才能让这个寒假过的充实而有意义呢?我苦苦的思索了一天，终于，想好了该如何来度过这个寒假。

看些书，做些读书笔记;每天适当的做一些寒假作业;看看新闻，了解一下国家大事、社会新闻;每天运动一下，锻炼自己的身体;去图书馆、科技馆、新华书店等处，获取一些学习的机会，拓宽自己的视野;帮爸爸妈妈做一些力所能及的事……

看书。为了能让自己看一些有益的书，我早早的来到书店。书店里的书各种各样，我挑选了一些我爱看的书，把家里的书柜装得满满的。这样就不怕没书看了。我又跑到文具店里买了一本厚厚的、漂亮的笔记本，在寒假里，我一定要把它写得满满的。

运动。运动是健康的来源，可以加强我们的心肺功能;可以帮助我们防止骨质疏松;可以缓和并控制我们的情绪……每天运动三小时，锻炼自己的身体。跳绳、踢毽、短跑、长跑……每天做一项运动，让自己的身体变得更健康。

帮爸爸妈妈做一些力所能及的事。帮妈妈洗洗碗、扫扫地，在妈妈感到劳累时，给妈妈泡一杯茶，让妈妈休息一会，代替妈妈做会儿。爸爸白天工作累了，回到家，给爸爸捶捶背、捶捶腿……

……

这就是我的寒假计划，不错吧?

How’s it going? I’m Zhang Hua. I’m a student in No.1 middle school. I have been studying English for 4 years. And I can talk to a native speaker in English.

In the school， I always talk to my classmates in English. You know it’s good for my English speaking. Of course， I try to listen to the teacher carefully. After school， I often read some English magazines newspapers. Sometimes I learn some English songs. It can improve my English grades.

Except this way ，I hope I can try another way to improve my English. So I want to take part in the summer camp. So I want to ask you some questions. Could you tell me when the summer camp will start where the summer camp hold? Then I want to know how money I should pay for the summer camp? At last ，could you tell me some requirements?

Whenever a college student is asked "What are you going to do this summer vacation?" The most probable answer might be "I am going to have a travel. " It sounds that college students are fond of travelling. Why? Because travel has numerous advantages.

First of all travel can widen our knowledge of geography the knowledge of customs cultures and lifestyles of different places and countries. Secondly we can make friends and practise a foreign language through travelling. Finally travel is the best way of pastime. We can enjoy eating various food and seeing beautiful sceneries.In a word we can benefit from travel in more than one way. It is worth spending the time.

Plan for English Learning

I’m a middle school student. I love English, but it’s hard for me. Now I have a good plan to learn English。

I have a pronunciation problem. I can’t pronounce so well. So I plan to listen to the tape and read after it. I can’t read English passages quickly and can’t write a passage clearly. Now I plan to read more and practice writing often. As for listening, sometimes I can’t understand what others are saying. So I plan to improve myself by listening to the radio and TV. Grammar is the most difficult for me. I have no idea of it, but I think my English teacher can help me with it。

With this English-learning plan, I’m hoping for great progress。

译文：

我是一名中学生。我喜欢英语，但是对我来说却很难。现在我有一个很好的英语学习计划。

我的发音有点问题。我发音不好。所以我打算听磁带并跟读。我不能快速地阅读英语文章，也不能清清楚楚地写文章。现在我计划看多些书，经常练习写作。至于听力，有时候我无法理解其他人在说什么。所以我打算通过听收音机和电视来提高我自己。对我来说语法是最难的。我都不知道怎么办，不过我觉得我的英语老师能够帮助我。

有了这个英语学习计划，我希望能取得很大的进步。

Winter holiday is coming,my class mates has their plans,so do i.First, i will study hard during this holiday. I will finish my homework as well as possible.Secondly,i will do some exercising ，Because exercising is very important and good for health，i will do outdoor activities with my friends like fly a kite.Its fun!then,I will do some things to relax。I think listen music is a good way to relax，but i prefer watching TV，i think Its more interesting than listen music!Finally，i will go shopping with my sister，shopping is my favorite activities!

参考译文：寒假到了，我的同学们都有自己的寒假计划，我也有。首先，整个寒假我会努力学习，我会尽可能好地完成我的作业。然后，我会做一些运动锻炼身体，因为锻炼身体是很重要并且有益健康的，我会和我的朋友做一些户外活动，例如放风筝。接着，我会做一些放松身心的事。我认为听音乐是一个放松的好方法，但我更喜欢看电视，因为我觉得看电视比听音乐有趣多了!最后，我会和我姐姐去购物，那是我最爱的活动!

And a pleasant summer arrived. This period of time, I cant go to waste. I not only want to play good, but also to study even harder. In order to make myself this summer have a full and meaningful, the life and learning plan:

1 and half a day every day to play, the along while learning. When playing we should also pay attention to safety. To finish the teacher summer vacation homework seriously.

2, to give me your mother in the outside to a journalist composition class, class, Olympic math class, calligraphy class (seller) classes, finish the teacher assigned homework.

3, at least a meaningful book, do a good job in reading notes, write a journal entry.

4, according to the requirements of the school, practice good harmonica.

5, pay attention to exercise and take part in swimming exercise. Best can let mom and dad took me to the heyang magical springs "virgin" swimming, catch a few fish there, after you come back to complete school arrangement "happy swimming pool" and "xia" two paintings.

6, to go to yanan, and mom and dad see runs, forever, jujube, yangjieling and yan an revolutionary memorial hall, accept the yanan spirit education. Drop by to take a look at the Yellow River hukou waterfall, watt street martyr cemetery. After you come back to write a composition "the yanan in my heart"; Do issue titled "the yanan spirit may forever" tabloid.

7, father, mother and watching a movie together; To enjoy our xi an wild goose pagoda square the biggest music fountain.

8, if you have time, check the information online, look at the composition; As far as possible to read some extracurricular books, expand own aspect of knowledge.

又一个愉快的暑假来到了。这段宝贵的时间，我不能白白浪费。我不但要玩好，还要更加努力的学习。为了使自己这个暑假过得既充实又有意义，特制定以下生活及学习计划：

1、每天半天玩耍，半天学习。玩耍时要十分注意安全。要把老师布置的暑假作业认真完成。

2、要把妈妈给我在外面报的作文班、小记者班、奥数班、书法班(行书)的课上完，按时完成老师布置的作业。

3、至少看一本有意义的书籍，做好读书笔记，写出读后感。

4、按照学校的要求，练好口琴。

5、注意锻炼身体，参加游泳锻炼。最好能让爸爸、妈妈带我去合阳县那神奇的“处女泉”游一次泳，在那里钓几条鱼，回来后完成学校布置的《快乐的游泳池》和《夏》两幅绘画作品的制作。

6、和爸爸、妈妈去趟延安，看看黄帝陵、宝塔山、枣园、杨家岭和延安革命纪念馆，接受延安精神教育。顺路再看一看黄河壶口瀑布、瓦子街烈士陵园。回来后写一篇《我心中的延安》的作文;办一期题为《延安精神永留传》的小报。

7、和爸爸、妈妈一起看两场电影;去大雁塔广场欣赏一下我们西安最大的音乐喷泉。

8、如果还有时间，上网查查资料，看看作文;再争取多读一些课外书籍，尽量扩大自己的知识面。

The new term is coming and in the new term I am planning to study . First , I am going to listen to the teacher carefully in class and take good notes . Second , I must do my homework well by myself and not watch too much TV at home . I will try my best to study all the subjects well .

The summer vacation has come quietly to us, as the saying goes, "the plan of the year is in the spring, the day is in the morning". It is the beginning of success that tells us to book early. So I made the following summer plans.

First, I will continue my studies during the summer vacation. Are you listening to the word "learning"? Do you want to ask me if I have to study for a vacation? No, your thoughts are wrong. Its a holiday, but we have to learn, too, because we can use the summer vacation to make up for the knowledge that we didnt have a solid knowledge before. Isnt that great?

I will not only learn to help my mother do some of the housework as I can, because my mother often does housework when I am going to school. So I want to help my mother do housework. For example: sweeping, sweeping every three days. The ground is delayed every four days. Get a table and chair every day. Let mom rest.

Not only do I have to study, I do housework, but I also go outside to experience the present society. So I spent the rest of my life doing social practice, work-study programs. Money can be used to buy school supplies

Have you seen my plans for the summer vacation? Move on and make a plan for the summer as well as I do. I believe that by working hard, we will succeed, and we will add a lot of luster to our life! Come on, summer vacation! Im ready!

暑假已经悄悄地向我们走来了，俗话说得好“一年之计在于春，一天之计在于晨”。就是告诉我们及早订好计划是成功的开始。所以我制定了下面的暑假计划。

首先我在暑假里要继续学习。你们是不是听了“学习”这两个字觉得很奇怪呢?是不是想问我放假了还要学习，不是让我们玩的吗?不，你们的想法是错误的。随然是放假，但是我们也要学习呀，因为可以利用暑假来补回我们以前学得不够扎实的知识，这不是很好吗?

我不单要学习还要帮妈妈干一些力所能及的家务活，因为妈妈在我要上学的时候，经常做家务。所以我要帮妈妈做家务。例如：扫地，每隔三天扫一次。拖地，每隔四天拖一次。每天抹一次桌椅。让妈妈休息。

我不仅要学习，做家务，还要去外面体验一下现在的社会。所以我利用剩余时间去做社会实践，勤工俭学。赚来的钱可以用来买学习用品

你们看了我的“暑假的计划”是不是心动了呢?心动不如行动，赶快和我一样也制订一个暑假计划吧。我相信通过努力就一定能成功，就能给我们的生活增添许多光彩!暑假，你快来吧!我准备好了!

New year is coming.Spring festival is the most important festival in China.Besides celebrating it,Id like to make some new year resolutions.

First,I need to improve my English in 2009,especially to practice speaking.Maybe I can ask my English teacher to help with my oral English.

Also,I want to work hard at computer science.Because I am interestd in computer.And if I want to be a computer programmer in the future,I need to devote more time on it.

In the end,I will do more exercise this new year to keep healthy.I like basketball very much,so I can play basketball with my friends to become healthier.