护士节英文演讲20篇

护士，我赞美你

道路充满惊险，险象环生，扶着石岩，弓着身子，行进在悬崖陡峭的山坡，那是怎样的一条路 只能容1、2人通过的山路，余震不定时的再度来袭，头顶上的山坡随时有滚落下来的石块，脚下一片乱石。然而，就是在这样的一条路上，我们的救援护士、医务人员还要抬着伤病者，手里举着吊瓶，深一脚，浅一脚艰难行进。在我们救援护士前行的过程当中，就有一位武警战士被滚落下来的石块砸中头部，鲜血溅湿了武警的帽子，是我们的救援护士帮助包扎救治，包扎完后，没有休息，没有等待，因为她们要争分夺秒赶到山路的另一乡镇。如果她们不去，那边重灾区的伤员得不到救治。甚至那边的生命受到威胁护士节征文 护士，我赞美你

20__年5-12汶川地震当中，我们救援护士抢救生命的画面还没有从脑海中退去，在时隔5年的5-12护士节前夕，雅安地震再次成为四川之痛。我们的救援护士再次走在救治生命的前缘。

每个行业有每个行业的职责，对，护士的职责是救死扶伤，给每一位正在受病痛折磨的患者带来医疗上的治疗，带来心理上的安慰。护士是一个远离死神，点燃生命之光的名字。有人曾说：拉开人生帷幕的人是护士，拉上人生帷幕的人还是护士。

在我上班的地方，经常看到护士用平车、轮椅推着病人前往医技科室做检查。特别是核磁共振室门前那条陡坡，是我们的护士用那柔弱的双手，克服体力上的不足，用那种霸得蛮的劲头将病人送往检查科室。

下班了，夜深了，放射科的CT室依然灯光明亮，是在为一急诊病人做增强CT，这检查需要静脉推注碘海醇注射液，在家休息的CT室护士接到电话通知需要立即出发，患者的病情需要你奔向病人的身边。

病房里，不管是白天还是夜晚，我们的护士24小时守候，不论是疾病上的治疗，还是心灵上的安抚，不管是病情上的基础护理，还是患者的生活护理，只要是病人的需求，我们的护士总会在第一时间出现在病人的身边。

在20__年度护士节即将来临之际，我由衷的赞美你---护士，人类生命的白衣天使。

Success, as is known, is the pursuit of many ambitious people. It requires much of a person.

In my  above all, one should be a person of strong perseverance. Rome was not built in a day. On our long way to success, there are  undoubtedly many difficulties standing in the way. If we lose heart and give up

halfway, nothing can be achieved. Throughout history, we havehad many famous successful people in the world, of whom no one is weak-minded. Take the great American scientist Edison as an example, he tried experiment after experiment and had one failure after another before he finally invented the bulb, which lighted up the whole world. So we can conclude perseverance can surely be one of the secrets of success. Furthermore, one needs to work hard to realize his dream just as the famous saying goes “Hard work leads to success”.

Look at these around us and we’ll find diligent people are always the favor of our society. They usually achieve more than expected. Why do so many of our classmates of average intelligence go far ahead of othersHard work is definitely supposed to be the answer. And still, I hold that one must keep in pace with the informative world. There’s no denying that our world is changing every day. So one can never be locked alone inside his own room, doing his research work and dedicated to book knowledge

How can an isolated person be well-informed enough to go ahead of othersIf so, that could be ridiculous. Success is what one desires. So long as one is perseverant, hard working and up-to-date, I am sure success is near at hand

dear wang yan,

i enjoyed your hospitality during my three-day stay in tianjin.your new house is very beautiful,and your cooking is out of the world .your sister,wangdan,is very kind-hearted.not only did she help us wash clothes,but also helped make the bed.

the trip was great getting together with you two once again.dont forget the invitation to pop in on me the next time youre in beijing.

thanks again..and say hello to your sister.

all my best,

li ming

This is a beautiful park. In the afternoon , many children are playing . They are very happy.

I can see some trees. They are big and tall. I can see some flowers . They are very beautiful . There are many butterflies on the flower . I can see some birds in the sky . They are flying happily. Under the tree , two girls are playing hopscotch. Some boys are playing with a skipping rope. The other two little girls are drawing a picture.

I m playing with the toy cars in front of the tree.

It s a beautiful afternoon.

We can get a Chinese New Year lucky money every year,but not all the reasonable use of it.I will get a part of to my parents,the other one is by their own bank.My parents also support me to do so.

In my opinion,this is a reasonable approach.Because many peoples self-control is not good,if all the money on his own,it will quickly spend it.But if he do not have any money,and no way to buy want to buy things.Therefore,it is to help parents keep a part of the money,other part of the money to retain our hands.

If my parents deposit New Years money in the bank,Ill spend in college when it as my living expenses.

Cinderella is a beautiful girl. She has two ugly stepsisters. They are not kind to Cinderella. Cinderella does all of the work. She must cook, clean and do everything.

One day, a letter comes to the house. It is a letter from the prince. He will have a big party. He would like the three girls to come. The prince wants to find a wife. Cinderella cant go to the party because she doesnt have beautiful clothes. Her stepsisters have beautiful clothes. They look very happy. Cinderella is very sad. Cinderellas stepsisters leave the house. They are going to the princes party. Cinderella cries. She also wants to go to the party. Suddenly, a woman shows up. She is a kind fairy.

"Dont worry," says the fairy. "You can go to the princes party." "I cant go," cries Cinderella. "I dont have a nice dress."

It will be all right," says the fairy. "Go get a pumpkin, six mice and a rat." Cinderella quickly finds them. "What will you do?" Cinderella asks. The fairy waves her wand over the pumpkin.

The pumpkin is now a beautiful silver coach. The fairy waves her wand over the six mice. She changes them into six strong men. The six men will walk with the coach. Then the fairy changes the rat into a man. He is the driver of the coach.

The coach is beautiful, but Cinderella still looks sad. "I still cant go to the party. My dress is too ugly," she says. "Dont worry," says the fairy. She waves her wand and makes Cinderellas dress beautiful.

Now Cinderella has a nice dress. It is gold and very pretty. Her shoes are made of glass. Cinderella is so beautiful. She can go to the party.

"You must leave the party before twelve oclock," says the fairy. "At 12:00 the magic will end."

"I will be back before twelve oclock," says Cinderella. She gets into the coach to go to the party.

The princes palace is full of people. They are all happy to be at the big party. All the girls want to marry the prince. Then Cinderella walks into the palace. "Who is she?" everyone asks. "Shes so beautiful," they say.

The prince sees Cinderella. He asks her to dance with him. All night long they dance and talk. The prince and Cinderella fall in love. At twelve oclock, Cinderella runs out of the palace.

Cinderella runs and loses one of her glass shoes. She must get home before twelve. She is late. She runs into the house. Now, she is wearing her old dress again.

The prince finds Cinderellas shoe. "I know this shoe. It belongs to that beautiful girl. Ill find her," he says. The next morning, he goes from house to house to find her. He goes to Cinderellas house. The two ugly stepsisters try on the shoe, but their feet are too big.

"Can I try it on?" asks Cinderella. "Yes," the prince says, so Cinderella tries the shoe on. It fits her foot. "I have found my princess," the prince says. Soon Cinderella and the prince get married. They live happily ever after.

21 June 2006

Dear Mary,

Thanks for your last letter. Im so glad that you have been able (at last! ) to arrange a holiday in Australia. As I fear I wont be able to meet you at the airport when you arrive, nor will I be able to be home until later in the afternoon, so here are some instructions and suggestions.

There is a bus from the airport to the city. It is much cheaper than a cab. Take the bus to the city and ask to get off at Town Hall railway station.

To get to my place in the eastern suburbs you have three options. You can either take a cab, a bus or the train. I suggest you take the train, since the airport bus will leave you right at the station. Get off at Cliff Station. From there you can either walk to my place (about ten minutes) or take a taxi. Probably you should take a taxi as you will have luggage.

When you arrive at my flat, ring the intercom for Flat 2. My friend Lillian will be at home and she will open the front door for you and let you into my flat.

Presumably you will be tired and want to sleep. But if you feel like some exercise after that long flight, you could stroll down to Cooper Park, which is only ten minutes away ? you can see it from the window.

Cheers and looking forward to seeing you.

Yours sincerely,

Annie

P.S. I will leave something for breakfast in the fridge. Help yourself to anything you want.

Useful Expressions:

Here are some instructions and suggestions.

May I suggest that we meet at the gate of the university?

Id like to suggest you should visit London for at least two days on your way to Scotland.

Considering your present situation, I propose that you should apply for the post.

What I want to suggest is ...

My suggestion is that. . .

If you. .. , you had better. . .

American swimmer, flying fish, Phelps is my idol.

This time he took part in the 200 meter freestyle, 100 meter medley relay node 4× force of eight events, eight achieved his dream, he broke the world record and Olympic record. Freestyle is the fastest stroke he can swim.

Phelpss eight gold medals were hard to come by. He went to practice at 5 every morning and didnt stop training during the holidays. It was said that he had only rested for 5 days in 7 years.

I admire him for his self-consciousness.

对于求职者来说，如何用心创造有个性的求职信？英文求职信的写作方法有哪些呢？

虽然求职信一般来说包括1.你得知这份工作的管道。2.学历及职历的概要。3.你的个性以及能力。4.联络地点、联络方式，以及最后的感谢语等，但其实这里可以发挥创意的空间非常的大。求职信的诉求在于延续求职简历的内容，更清楚的表现工作企图心、个性、特质等。另外，有时写些自己平时喜欢从事的活动来补充履历也很不错。

举例来说，你甚至可以这么写：「我工作时专注的耐力就是从钓鱼中培养出来的」。

求职信的书写诀窍

1.表现自我的个性及特质

建议使用积极正面的陈述方式。

2.文章不可冗长

控制在总共四段、每段五行以内。

3.前瞻性的气魄

具有勇于突破与开创气质的人是外商公司的最爱。因此并不需要对之前辞职的原委做太多的解释。

4.少用第一人称

为了避免流于自大与主观的缺点，尽量少用第一人称。

说明你从何处得知这个工作机会

这是最基本的部份。一般来说会将媒体广告的名称改用别的字体书写或用底线加以标记。在这个段落中也可加上你的目标。

强调自己就是最佳的人选

这是最精华的段落。要依据求才广告的内容，将自己的能力及特色恰如其份的包装起来。不过在工作经验不足的情况下，要避免将自己吹嘘的过分离谱。

在结尾部份注意应有的礼貌

最后的部份建议要以感谢对方在百忙之中阅读这份履历表，并且“诚挚的期望能得到面试的机会”、“希望有荣幸能为公司效力”这样的句子作为结尾，让主管留下好的印象。

1、在护士最神圣的节日里我赞美她们纯洁的心灵，高尚的情操，善良的微笑，无私的奉献。你们都是美丽的天使，愿你们健健康康，快快乐乐!

2、身体要护理，要加强营养，方可壮壮滴;心情要护理，要拒绝忧伤，方可美美滴;国际护士节，祝你做好全方位护理，幸福多多滴!

3、白衣天使，幸福快乐的使者;真诚的问候，寒冬的暖阳;靓丽的身影，健康平安的保障;善良的微笑，患者最有效的良药，今天是护士节，祝所有的白衣天使一生平安。

4、一身身洁白无瑕，一声声关爱问候，身心疲惫已非常，微笑服务总尽责，今天是您的节日，祝普天下的护士，护士节快乐永驻。

5、最平凡而又最伟大，最普通而又最特别，最可怕而又最可爱，最弱小而又最坚强，最美丽而又最可爱这就是你，亲爱的护士，节日快乐!

6、我是你贴身的健康护卫，扫走你所有的烦恼忧愁，清除你所有的污秽杂念，消灭你所有的霉运厄运。国际护士节，祝你一生平安快乐!

7、五月的天空因你而清澈，五月的大地因你而翠绿，五月的风因你而柔和，五月的花因你而艳丽，在这春意盎然、温馨如画的季节里，走近你，向你送去节日的祝福，向你致以崇高的敬意，国际护士节，祝你快乐永恒。

8、轻声慢语是你的性格，白衣白裙是你的特色，救死扶伤是你的天职，护理病人是你神圣的职责，你赋予患者无尽的爱无私的情，你把青春化作奉献的火。护士节，愿白衣天使们健康快乐!

9、有一种美丽，是呵护健康，不顾及自己的身体;有一种付出，是抚慰心灵，自己的烦恼却不言不语;温柔的是你的言语，善良的是你的心灵;你的成就就是病人的健康与幸福。护士节，一声问候送给可爱的天使!

10、涂抹愉悦的滋味，包扎忧愁的伤痕;输入快乐的源泉，拔去烦恼的银针;按摸幸福的脉搏，测量开心的体温。国际护士节，祝你快乐永恒。

11、亲爱的，节日快乐!护士节跟你没关系?哎哟，你把我照顾得那么好，还不是我的小护士?呵呵，你还是我的天使呢。一定要永远健康美丽，天天开心哦!

12、你们是天使的化身，降落凡间，带来福祉。笑容带给人温暖和力量，工作带给人幸福和健康。像白衣天使致敬，祝护士节快乐。

13、你是天使，伤痛在你的呵护下慢慢消退，你最圣洁，病魔在你的护理中渐渐灭亡，护士节到，向天下所有的白衣天使祝福，愿护士朋友们节日快乐，幸福一生!

14、一身洁白的大褂，将爱心播洒，一顶无华的燕帽，将真情传递，一句贴心的关怀，将温暖释放，一份细心的呵护，将病魔赶跑，你就是最美的天使，护士节，愿护士朋友节日快乐!

15、白衣天使是你的最高荣誉。因为有你病人不在无助了;因为有你病人不怕打针了;因为有你病人不再忧愁了;因为有你医院变得温暖了;今天是你的节日，愿天使般的你留点时间关爱自己。

16、生命在你的微笑里充满活力，病痛在你的照顾下消失殆尽，你总是把健康传递，把温情奉献，护士节到了，愿你这位圣洁的天使节日快乐，同祝所有的护士朋友平安健康!

17、你是生命的细细雨滴，把细腻的爱深入患者的心田，让生命的原野再现绿意。你是缕缕轻柔的和风，把无私的关怀化作康复的动力，让健康给人们带来愉悦。今天是你们的节日，美丽的白衣天使，愿你们开心快乐的度过每一天。

18、手术台前有你们的微笑，病床前有你们的微笑。因为你们的微笑，多少病人康复了，多少家庭幸福了，感谢你们的微笑，祝护士节快乐美好!

19、一身洁白的大褂，一顶朴素的燕帽，一声贴心的问候，一抹甜甜的微笑，一颗纯洁的爱心，一位美丽的天使，一句真诚的祝福，护士节到，愿广大护士朋友节日快乐，平安健康!

20、夸赞你的词太多，我只能用圣洁来概况，赞扬你的话太美，我只能用神圣来总结，你就是美丽的白衣天使，护士节到了，愿护士朋友们开心快乐，健康平安!

21、您们的微笑，是世界上最美丽的语言。您们的服务，是对人类生命最贴心的守护。在这个特殊的节日，请让我送上真心的一句：护士节快乐!

22、你的微笑里盛满人间的情意，你的呵护里蓄满生命的温柔，你的专注里写满敬业的精神，你的青春在白衣下焕发光彩。护士节到了，向一直坚守在服务一线的护士朋友们致敬。

23、你是生命的卫士，守护绿色的生命希望;你是人间的天使，捧出火红的热情;你是温柔的提灯女郎，照亮病人的心房。你就是天地间最圣洁的护士，护士节到了，真心为护士朋友们歌唱，愿你们生活幸福。

24、灿烂的微笑拂去身体的丝丝病痛，亲切的话语解除心底的疑虑重重。灵巧的双手驱走病魔的缠绕，敬业的精神换来天使的称号。护士节了，祝护士朋友健康快乐!

25、你们拥有：天使般的微笑，阳光般普照。工作细心又周到，忙忙碌碌，不知疲劳。赶走疾病，带来健康和美好。向白衣天使致敬，祝护士节快乐!

26、飘逸的白衣，多少关爱;忙碌的身影，几分疲惫;温柔的话语，多少温馨;甜蜜的微笑，几分真诚!今天就是护士节，祝天下护士健康幸福!

27、你是降临人间的天使，是你的付出让病人起死回生;是你的鼓励让病人战胜病魔;是你的微笑让世界更温暖。值此国际护士节，祝白衣天使们节日快乐。

28、你的笑容多美，好似一汪秋水，泛起点点涟漪，我的心如潮水，有我痴心无罪，只是怪你实在太美，我爱得多沉醉，却无怨无悔。

29、健康是幸福的前提，健康是长寿的秘密，健康是开心的贺礼，健康是平安的希冀。关注你的健康，我愿做你的小护士，今天是国际护士节，祝你健康美丽!

30、护士节，那些美丽的白衣天使依然奋斗在病床前，照顾病人，聆听病人，关怀病人，将他们的青春奉献，给了病人力量，指引病人前进。今天，让我们祝护士们节日快乐。

吕轻眉

“轻眉，你到台上不能够紧张。”妈妈边开车边对我说。我今天就要去演讲比赛了。这可是我第一次比赛，我的心不禁有些紧张。

比赛的现场终于到了。妈妈连拖带拽地把我拉进了比赛的现场。这里正中央是一个讲台，讲台前坐着十几名评委。我的心都要跳出来了，要是我没演好，那可怎么办？我战战兢兢地看着妈妈，比赛的时间快到了呀！

我待在台下，看着时间的流逝。突然，一个声音打破了现场的静谧。“下面请吕轻眉小朋友上台。”我听到这一声响，赶忙去看妈妈，想让她给我一些鼓励。妈妈却不知跑哪去了。我咬了咬牙，握了握拳头，擦去了汗，硬着头皮闯了上去。开始，我低着头，不敢吱一下声，可是我又不能不演讲了（因为我已经上台了）。于是我努力地抬起头，心却像只兔子一样，跳个不停。我看着评委们，倒吸了一口凉气。我的天哪！台下有老师，有评委，有参赛者。我一定要证明我是最棒的！我鼓起勇气，用响亮的声音念出了台词。顿时，我的心儿跳得更快了，全场爆发出了一阵热烈的响亮的掌声，全场都鼓励了我，为我鼓掌，我的脸上也洋溢着笑容。

妈妈听见了掌声，笑呵呵地看着我的脸，说：“如果你有自信，你就一定能行！”是啊，只要自信，我就一定可以做到。

Look, this is my bedroom. It s not very big. But it s beautiful and clean. In the middle of my bedroom, there is a bed. There is a teddy bear and some hair clips on it. Beside the bed, there is a desk. Its colour is brown. There are many things on the desk, some pens, a Walkman, a light and many stickers. Oh, there is a chair beside the desk, too. On the right of the desk, there is a bookcase. It s big and tall. There are lots of books in the bookcase. They are comic books, exercise books, story books and copy books.

Can you see two pictures on the wall？

Mr. Louis is my Chinese teacher. She was of medium height, slender, with two eyebrows on her lanky face, a pair of squinting eyes, and a pair of pink glasses on her high nose, about thirty years old. Her speech was vivid and vivid in class, her tone was cadenced and her emotions were real. People are kind and strict.

I remember that it was one of the things that happened early on, and I came to the school early in the morning and put my exercise books on the table, and I happily picked up the Chinese book and read aloud the text aloud.

After about a quarter of an hour or so, Mr. Louis walked into the classroom with a smile on his face, went up to the lectern, took out the red pen and handed the students the homework. After more than ten books, I found that the teachers face gradually changed from sunny to cloudy, and some of my classmates workbooks were taken to the stage. When it was my turn, my heart was both happy and afraid. I was glad that the teacher could see the homework I had finished. The fear is that the teacher will also take away my exercise book. Not sure enough, I saw the workbook lying on the table, trying to get it down, but it was impossible.

After class, the teacher overlooks his face and says to us, "if you want to have a workbook, please come to my office." Then he picked up the book and went away. I breathed a sigh of relief, but I was still not happy. I didnt know what was waiting for me: reprimand, criticism, praise... Oh, I dont think so.

After the second lesson, I and the students went to the teachers office and prepared to be taught. Who knows, the teacher changed the normal, kindly say: "last night go back why dont finish earnestly, ask you a few to correct the error in the workbook." Several of us took the exercise books nervously and fell on the teachers desk to correct them all. Then, let the teacher see again. Then the teacher smiled and said, "thats right. The people who read more should pay attention, the homework also cannot be careless!" We listened, and the mood was like a stone falling to the ground and running out of the office.

You say, how can such a teacher not let us like?

Today is the first day of the chinese new year. i wear a new sweater and shoes. some one always take the presents and smile at every one. they wear red clothes.

You can play the firework but don’t play in the room. we can eat many chinese food ,zong-zi,jiao-zi…. today may be a good day,because many marry—cars running in the street.

Older people always say today we must eat many good luck food.

Santa Claus:

Hello, listen to your story, I grew up into five graders. After more than

two months you will come to our room to give us a gift.

The existence of the other people all dont believe you, but I always

believe that you are there. Because I read a grade one night you showed your

presence. Is Christmas night, I have been looking forward to have a firebird the

yo-yo, at this point, I was thinking about you can get me, in order to let you

in, I specially open the window, think convenient to let you in.

In the morning, I heard the mother cries: He Qilun, Santa Claus gift!

Beside I have a look at my pillow is a firebird the yo-yo, I am absolutely

thrilled, cant wait to open box, looked at me dream the yo-yo, playing with it.

Hey, dont play, go to school! Mother said.

Santa Claus, I hope you can prove that you exist.

Salute!

__X

圣诞老人：

您好，听着您的故事，我己长大成五年级的小学生了。再过两个月多您就来到我们人间来给我们送礼。

别人都不相信你的存在，但是我一直相信你是存在的。是因为我读小学一年级的一个晚上你就表现了你的存在。正好是圣诞节的晚上，我一直盼望着有一个火鸟悠悠球，在这时，我就想到了您可以让我得到，为了让你进来，我特地把窗户打开了，以为方便让你进来。

早上，我听见了妈妈的叫声：贺琪伦，圣诞老人送礼物了!我一看我的枕头旁边有一个火鸟悠悠球，我兴奋极了，迫不及待的拆开包装盒，看着我梦寐以求的悠悠球，玩了起来。嘿，别玩了，快去上学!妈妈说

。

圣诞老人我希望你可以证明你是存在的。

敬礼!

Hi,this is my bedroom. There is a big table, white curtains. The closet is near the big table. Many clothes are in the closet.The trashbin is behind the door.The mirror is under the air conditioner.Whats on the table?There is a computer. I often play computer games. Do you like my room? Whats your room like? Can you tell me, please?

The earth is our home.We should be kind to it.How does our earth turn better?Here are some tips.Firstly,we should know the important of environmental protection.Secondly,as a student,we shouldn’t litter paper and empty bottles everywhere.We should keep our environment clean and tidy.Thirdly,we can plant more kinds of trees in our spare time,they can make fresh air.

In a word,protecting the environment is very urgent.It is everyone’s responsibility.We should try our best to make our earth better and better.

There is a park near my home.There are a lot of beautiful trees,flowers and birds in the park.So many people go to the park to enjoy their weekends.They like walking or having a picnic in the park.But I like flying a kite with my sisiter there.

我家附近有一个公园。那里有很多美丽的树木，公园里的花儿和鸟儿。所以很多人去公园享受他们的周末。他们喜欢在公园里散步或是野餐。但我喜欢和我姐姐在那里放风筝。

Dear Miss Brown,

I am writing to express my sincere thanks to you for caring me in the last

two years. During the days of being your student, I learn a lot. Firstly, your

serious attitude towards teaching and our students moves me too much. You

inspire and push me to work harder and harder. Secondly, I fall in love with

English under the influence of you. As a student of science and engineering,

I’ve been thinking that English does no good to me, but you help me to find the

fabulous glamour of English that leads me to know a totally different world and

develop a different way of thinking. Finally, your continuous encouragement

supports me a lot when I meet challenges or difficulties. You said that

everything to the last will certainly become a good thing, if it is not, not yet

to the last. Every time, remembering your words, I am so inspired to keep

going.

Above all, I want to say thank you again and please accept my sincere

appreciation. Best wishes for you.

Cruse

敬爱的布朗老师：

我谨以此向您表达我最真诚的谢意，感谢您在过去两年里对我的帮助。在过去的两年里，成为您的学生，我学到了许多。首先，您对教学和学生的认真态度使我深受感动。您鼓舞着我不断地努力学习。其次，在您的影响下，我深深地喜欢上了英语。作为一名理工科学生，我以前一直认为英语对我毫无用处，但您使我认识到了英语的魅力所在，带我走进了一个全新的世界，培养了不同的思维方式。最后，您的鼓励总在我遭遇困难或挑战是鼓励着我。您曾经说过：“每一件事情到了最后都会变成好事，如果不是，那说明还没有到最后。”每当想起您说过的话，我就有了坚持下去的动力。

最后，请允许我再次向您表达我的感谢，接受我真诚的谢意。献上最美好的祝福。

In recent years,protecting the environment is becoming more and more important to the whole human beings.It is everyones duty to do someting good to the environment around us.

As middle school students,we can also do a lot of helpful things.For example,we can protect it by not throwing rubbish away.We can save water to make full use of it.

Thingd we can do are a great many.Only when we have the idea of loving our environment can we make a better place to live.So everybody,lets take action!

老师们，同学们，大家好，我们是来自初一九班的张影和李雨亭，今天我演讲的题目是“冬季长跑好处多”。

俗话说“冬训吃一年”，这是体育业内人非常重视的训练阶段。在民间利用寒冷的冬天进行长跑活动更是人们喜闻乐见的体育项目。为了让同学们更多的掌握长跑的知识，更好的参加长跑运动，我们在此向同学们介绍冬季长跑的有关知识。

通过长跑可以调节神经中枢的兴奋与抑制合理的交替转换，避免神经思维中枢紧张过度，消除大脑的疲劳，提高学习效益，提高记忆力；在低温下长跑可以刺激、激活肌体的保护性反应，调节大脑体温中枢的功能；长跑还可以促进血液循环，加速脑部的血量，供给大脑更多的氧和营养物质，使大脑清醒，思维能力敏捷，神经系统功能的改善，可以提高和完善对各器官、系统的控制和调节能力。

长跑运动可以增强心脏肌肉收缩的力量，提高血液中红血球携带氧的能力，可以使血管粗壮有弹性，可以激活淋巴细胞提高人体的免疫功能。在长跑运动时由于需求氧的量成倍增多，呼吸次数及深度也随之增加，经常进行长跑就能有效的提高呼吸肌力量，加大肺泡的通气量，从而提高了肺活量。

人体的运动系统是由骨骼、关节、肌肉组成，经常参加长跑运动，提高关节的灵活性；有效的提高肌肉的力量和耐力。

冬季长跑可以重新塑造完美体形、体态长跑属于有氧代谢运动，在运动中需要大量的氧和营养物质来供给人体运动的需要，在运动中多余的脂肪被消耗掉就能使得原本臃肿肥胖的体形得到改善，达到重新塑造体形的效果。

在冬季长跑中由于受到季节温度和环境的影响会遇到很多的困难，如天气寒冷，空气干燥都是对人在跑步时形成的自然困难因素，在这样的环境中锻炼一方面在锻炼体质，另一方面也是对人的意志品质的锻炼。

冬季长跑是一项锻炼身体的好运动，我们只有采用科学的方法进行锻炼，才能得到良好的锻炼效果。希望广大同学积极行动起来，投身到冬季长跑活动中来。

我的演讲到此结束，谢谢大家！