全民健身运动英语翻译优秀20篇

This years New Years day is really busy! The street people mountain people sea, beaming, decorating. Some people carry the bags to visit family and friends, to new area; Some people around together, talking and laughing, laugh with, some people wearing beautiful clothes, walking in the leisurely. The square festival of lights shine as bright as day. Every family hangs red lanterns, every family clean thoroughly, spotless.

In the evenings, fireworks in full bloom, firecrackers chorus. Beginning of the firecrackers. Where can hear the laughter of people. The family sat down to eat dinner, appear close thick, feel happy.

In mingle, firecrackers, laughter, a New Years day is spent in happiness.

今年的元旦可真热闹!大街上人山人海，喜气洋洋，张灯结彩。一些人提着大包小包去走亲访友，去拜年叙旧;一些人围在一起，有说有笑，笑声此起彼伏，一些人穿着漂亮的衣服，在悠闲地散步。节日的彩灯把广场照耀得如白昼一般明亮。家家户户都挂着大红灯笼，家家都打扫得彻底，一尘不染。

到了晚上，礼花怒放，鞭炮齐声。劈劈啪啪的鞭炮声络绎不绝。在什么地方都能听到人们的欢声笑语。一家人坐在桌前吃年夜饭，显得亲意浓浓，其乐融融。

在说笑声、鞭炮声、欢笑声中，一个元旦节就这样幸福地度过了。

我们祖国有悠久的历史，有着许多传统节日，还有一些各具特色的民风民俗。但我最喜欢的传统节日是：春节。除夕过了，春节也就到了，新的一年开始了。

Our motherland has a long history, there are many traditional festivals, and there are some distinctive folk customs. But my favorite traditional festival is the Spring Festival. The new years Eve has passed and the Spring Festival is coming, the new year begins.

除夕那天真热闹，家家赶做年菜，到处是酒肉的香味。男女老少都穿起新衣，门外贴上了红红的对联，屋里贴好了各色的年画。除夕夜家家灯火通宵，不许间断，鞭炮声日夜不绝。在外边做事的人除非万不得已，必定赶回家来吃团圆饭。这一夜，除了很小的孩子，没有什么人睡觉都要守岁。春节的光景与除夕那天截然不同：铺户都上着板子，门前堆着昨夜燃放的爆竹纸皮，全城都在休息。男人们午前到亲戚家朋友家拜年。女人们在家中接待客人。城内城外许多寺院举办庙会，小贩们在庙外摆摊卖茶，食品和各种玩具。小孩子们特别爱逛庙会，为的是有机会到城外看看野景，可以骑毛驴，还能买到新年特有的玩具。庙会上有赛马的，还有赛骆驼的。

The new years Eve that day lively, every new year is full of rushes, wine and meat smell. The men and women and the young and the young were all wearing new clothes, the door was red and red couplets, and the house was pasted with various years of painting. On New Years Eve, lights all night, no interruption, the sound of firecrackers day and night. Outside work unless people cannot but, must come home for family reunion dinner. That night, in addition to a very small child, not what people have to sleep staying-up late on new years eve. The Spring Festival was very different from the Lunar New Years Eve: operators are on the board, in front of a pile of cardboard last night fireworks, the city is at rest. The men before noon to relatives and friends at home pay New Years call. Women receive guests at home. In many temples outside the city, temple fairs were held. Peddlers sold tea, food and various toys outside the temple. The children loved visiting the temple, as is the opportunity to look at the scenery outside the city, you can ride a donkey, can buy new year special toys. There are horse racing and camels on the temple fair.

这些比赛并不为争谁第一谁第二，而是在观众面前表演马，骆驼与骑者的美好姿态与娴熟技能。“嘭”天空中五颜六色的。原来每年必放的烟花开始了，家家户户都把自家最美的烟花放上了天空，烟花在黑色的夜空中绽开来，一个比一个光彩夺目，天空中似乎正在举行一场选美比赛。美极了！所有人顿时停留在了那一刻，只听到烟花绽放时的惊叹声，大人们脸上露出了童真的笑容，开始回忆起自己的美好童年。

These games do not compete for the first second, but the good posture and skill of the horses, camels and riders in front of the audience. "Bang riotous with colour in the sky". The original annual fireworks will begin, every family had their most beautiful fireworks in the sky, the fireworks in the black sky split apart, than the one in the sky seems to The brightness dazzles the eyes., held a beauty contest. Beautiful! All of them stopped at that moment. They only heard the exclamation of fireworks. Their faces showed a childlike smile and began to recall their happy childhood.

同时，我们都悄悄许了愿望：希望今年我能以一个优秀的成绩考上一座中学！新的一年，新的开始。希望今年六年级的同学都一齐努力，用一个好成绩来创造自己的未来。

At the same time, we all quietly made a wish: I hope I can go to a high school with a good result this year! A new year, a new start. I hope that all the students in grade six will work together to create their own future with a good result.

In erguna city in the southwest, stood a few yellow style building, this is our school.

One into the campus, first saw is to paint a new teaching building. Building a total of four layers, each layer has eight, nine capacious and bright classroom. Each classroom has a special lecture with computer, new desks and chairs, and beautiful newsletter constructs. Every classroom appear lively, we here every day learning knowledge, discuss problems, let oneself happy growth.

The west side of the campus has a classroom, it is the outside of the all kinds of sports were pictured, fantastic! We are here to keep fit, to avoid wind chill, enjoy the happiness of the movement.

The campus is located on the east side with the newly built near a dormitory building, it is also four layers, exterior wall of light yellow give a person a kind of very sweet feeling. Not only in capacious and bright and clean, neat, the facilities in the room, give the students a lot of warm, even more than their home is good.

Charming place more than that of the campus, and a beautiful large flower bed, tall and straight poplar, green lawn, and a large playground. In the spring, all things recovery, the grass grow the bud, light rain dripping like seed pearls on it. Autumn, the weather is cool, we are in the playground running, jumping, telling jokes, play games, happy! The school immediately into the ocean of joy.

The school has created such a good learning environment for us, but must cherish! I just want to say a heartfelt 1: "I love my beautiful school!"

在额尔古纳市的西南部，矗立着几座黄色格调的大楼，这就是我们的学校。

一进校园，第一眼看到的就是粉刷一新的教学楼。教学楼共有四层，每层有八、九间宽敞明亮的教室。每间教室里都有一台专门讲课用的电脑，崭新的桌椅，还有漂亮的板报。每一间教室里都显得生气勃勃，我们每天都在这里学习知识、探讨问题，让自己快乐成长。

校园西侧有一个风雨教室，它的外面画着各式各样的体育运动图案，好看极了!我们在这里强身健体，躲避风寒，尽情享受着运动的快乐。

校园东侧座落着刚建好不久的宿舍楼，它也是四层的，外墙的淡黄色给人一种非常温馨的感觉。里面不但宽敞明亮，而且干净、整洁，房间里的设施齐全，给了同学们许多温暖，甚至比自己的家还要好。

校园的迷人地方不止这些，还有美丽的大花坛，挺拔的杨树，绿油油的草坪，和宽阔的操场。春天，万物复苏，小草长出了嫩芽，小雨滴落在上面像一颗颗珍珠。秋天，天气凉爽，我们在操场上跑步、跳高、讲笑话、做游戏，开心极了!学校立刻变成了欢乐的海洋。

学校为我们创造了这么好的学习环境，可一定要珍惜呀!我多想发自内心地说一句：“我爱我美丽的学校!”

I am planning to spend my summer holiday on sports this year.Playing

basketball is always my favourite,so some of my classmates and I will form a

small team and play basketball together.Sometimes we may have a match against

some other teams and I do enjoy the sense when we win the game.

我计划今年的暑假要花费在运动上.打篮球一直是我最热爱的,所以我的一些同学和我将会组建一个小队并且互相打比赛.有时我们可以和其他球队进行对抗比赛,我很享受当我们赢得比赛时的感觉.

The Spring Festival is Chinas most grand festival, the Spring Festival, means the New Year began, means that we again long one year old, means that we should be more reasonable. During the Spring Festival this day, everywhere is beaming, everyone mouth will hang a smile.

Year at night, the street is the most lively, everywhere decorated, kids candy in mouth, there are all kinds of fireworks in the street, occasionally a few adults put up the firecrackers, some children cheered, some children simply put his hand over his ears, and younger children are scared ran home.

This year Spring Festival, and some is not the same as usual, my mother help me raise the abundance of a table delicacies, invited a few best friend come to my house to eat dumplings, mom make dumplings and put the coin in eight dumplings, say who got a coin dumplings who have good luck this year, the result my mother and I and a friend eat to each two dumplings with COINS.

After the Spring Festival gala, the mother brought a large bottle of drink, and we do guess riddle games, method is riddle out by the mother, me and some children take turns to guess, guess, to reward a small glass of drink, had not found out or wrong did not drink, even a small performance.

Time passed in the tick of the clock sound, after half an hour, drink solve finished, I and the children all are sitting in a chair, constantly dozen satisfied ge, some still keep the toilet on the ground.

And had a rest, play a heated up again, you pick up the fireworks and ran outside, the start and the adult child put up outside, I also unwilling to lag behind, two hundred yuan to buy fireworks last year many left? Before long, the full fireworks bag empty belly.

"There is no such thing as a not good things come to an end", friends say goodbye in the firecrackers and laughter.

After you left, my mother began to busy tidying, I also come over to help mom. Although mother said that I dont need, can I still help my mother clean up the rest.

Family reunion dinner finished, the Spring Festival has passed, the New Year begins, I grew up a year old, also become more reasonable, the New Year, I want to study well, with honors returns mothers love for me.

春节是中国最隆重的节日，过了春节，就意味着新的一年开始了，就意味着我们又长了一岁，就意味着我们应该更懂事一些了。在春节这天，到处都是喜气洋洋的，人人嘴边都会挂着一丝微笑。

大年三十的晚上，街上最为热闹，到处张灯结彩，小孩子嘴里叼着糖块，在街上放着各式各样的烟花，偶尔也会有几个大人们放起了爆竹，有的孩子欢呼起来，有的孩子索性用手捂住耳朵，还有更小的孩子则吓得跑回了家。

这年春节，和往常有些不一样，妈妈帮我张罗了一桌丰盛的佳肴，邀请了几个最要好的朋友来我家吃饺子，妈妈包饺子时还在八个饺子里放了硬币，说谁吃到了硬币饺子谁今年就有好运，结果我和妈妈还有一个小朋友各吃到了二个带着硬币的饺子。

春晚结束后，妈妈拿来了一大瓶饮料，和我们做猜迷语游戏，方法是由妈妈出迷语，我和几个小朋友轮流猜，猜对的奖励一小杯饮料，猜不出或猜错的不但没有饮料喝，还要表演一个小节目。

时间在钟表的嘀哒声中过去了，半小时后，饮料解决完毕，我和小朋友们个个都坐在椅子上，不停地打着饱嗝，有的还不停地上厕所。

休息了一会儿，玩的兴头又上来了，大家拿起烟花就往外跑，开始和外面的大人小孩放了起来，我也不甘落后，去年买的两百元烟花还剩下不少呢。没过多久，装着满满的烟花的袋子就空了肚子。

“天下没有不散的宴席”，朋友们在爆竹声和欢笑声中告别了。

大家走后，妈妈又开始忙着收拾碗筷，我也过来帮妈妈的忙。虽然妈妈说不用我，可我还是帮妈妈收拾完才休息。

年夜饭吃完了，春节也过了，新的一年就开始了，我长大了一岁，也变得更懂事了，新的一年里，我要好好学习，以优异的成绩回报妈妈对我的爱。

My classroom is nice and big . There are fort desks and chairs in the classroom. There are two black boards on the walls. And there are two pictures, too. My classroom has eleven lights and twelve fans. What colour are the fans ? They are blue. At the coner, there is a shelf , many books are in the shelf. I like the books very much.

This is my classroom , it is very nice. I like m classroom very much . Do you have a nice classroom, too ?

我的教室是非常大。堡有课桌和椅子在教室里。有两块黑板在墙上。有两张图片。我的教室有11盏灯和12个风扇。风扇是什么颜色的?他们是蓝色的。锥形筒子络筒机,有一个书架,许多书在书架上。我非常喜欢那些书。

这是我的教室,它很漂亮。我非常喜欢m教室。你有一个漂亮的教室吗?

[英语作文我的教室翻译

Up early in the morning, I feel is not the same as usual, has a sore throat, forehead and body is a bit hot, bed, head a little dizzy, uncomfortable to the extreme, I hasten to tell mom, mom want me to go back to bed rest, after the mother to the teacher in sick, take me to a hospital checking again.

In the hospital, the door a look, besides the doctor uncle aunt, a nurse, there is a room full of patients. Waited for a long time, very not easy its my turn, the doctors uncle asked me where is uncomfortable, I the ability of doctors uncle, doctors uncle said I have a cold, the prescription, want me to take medicine regularly; And to drink water more, rest more, less to the public.

On the way home, I deeply feel sick very bad, the body uncomfortable, to eat bitter cant afford to eat medicine, only darling lie on the bed, what also cant do, also cant go anywhere, mother also want to ask for leave at home to take care of me, but also worry about me, really bad illness.

Remember that in the analects of Confucius had asked Meng Wubo filial piety. Confucius said: "parents only its disease." Take care of your body, also be an act of filial piety. So to take good care of the body, more exercise, eat more fresh and nutritious food, not partial eclipse, nutrition to be balanced; A balanced, will be resistance; Resistant; Dont get sick easily. If you have the flu, more want to avoid in a public place, make their own health, prepare a handkerchief, toilet paper, must wash your hands before you eat, keep health habits, dont eat junk food, dont drink rubbish, always keep a happy mood, to have a healthy body. In fact, health is wealth, and to possess wealth, it must have health first. Because I was ill, so can feel the importance of health.

一大早起来，就觉得跟平常不一样，喉咙有点痛痛的，额头和身体都有点烫，下床的时候，头有点晕晕的，不舒服到了极点，我赶紧告诉妈妈，妈妈要我回到床上休息，之后妈妈向老师请病假，再带我去医院检查。

到了医院，进门一看，除了医生伯伯、护士阿姨以外，还有一屋子的病患。等了好久，好不容易轮到我，医生伯伯问我哪里不舒服，我一五一十的告诉医生伯伯，医生伯伯说我感冒了，开了药方，要我定时吃药;而且要多喝水、多休息，少到公共场所。

在回家的路上，我深深觉得生病很不好，身体不舒服，要吃苦苦又不能不吃的药，只能乖乖躺在床上，什么也不能做，哪儿也不能去，妈妈也要请假在家里照顾我，还要为我担心，生病真的不好。

记得论语中曾 有孟武伯问孝。子曰：「父母唯其疾之忧。」好好爱护自己的身体，也算是一种孝顺的行为。所以要爱护身体，多运动，多吃新鲜又有营养的食物，不偏食，营养才 会均衡;营养均衡，才会有抵抗力;有抵抗力;才不容易生病。如果有流行性感冒的时候，更要避免出入公共场所，做好自己的卫生，准备好手帕、卫生纸，吃东西 前一定洗手，保持卫生习惯，不吃垃圾食物，不喝垃圾饮料，永远保持愉快的心情，才能拥有健康的身体。事实上，健康就是财富，而要拥有财富，就得先拥有健 康。因为我生病了，所以才能感受到健康的重要。

My school is very beautiful. I like my school very much.

There is a big playground in my school and we often play sports on it .

My classroom is big and clean.

There are many books in the library.

I often read books here.

There are some music rooms and art rooms in the teaching building, too.

The teachers in my school are very kind .

The students are very polite and smart.

I am happy in my school.

我的学校很漂亮.我非常喜欢我的学校.

我的学校有一个大操场,我们经常在这做运动.

我的教室又大又干净.

图书馆里有许多书.

我经常在这里看书.

在教学楼里还有音乐室、美术室.

学校的老师都很好.

学生们非常聪明、有礼貌.

我在学校很高兴.

[关于我的学校的英语作文带翻译

To have my parents, surely you must will be proud of.

I remember in fifth grade one afternoon ahead of the final exam last semester, I suddenly got a strange disease, my leg pain not only can walk, and the body appeared purple dots. Then the doctor says is called; allergic purpura. ,

So the teacher call the parents, when parents know I sick they stunned. They were immediately drove to the school. Saw I inquired about the concrete, the mother then asked his father whats the matter with me? Because my father is a rural doctor. Said her father; Im not sure, or go to the township hospitals. kingdom in township hospitals, township hospital doctors said, "didnt check me the instrument of the disease. But under parents and I drove to the county womens and childrens hospital. But unfortunately county maternal and child hospital outpatient service building of doctors has been off work, can only to the inpatient to see a doctor on the third floor. But, on the third floor and there is no elevator to the inpatient, and I can walk. Random back me up, so my father mother aside to shield, so step by step to go see a doctor, so the parents back and forth several times, but the two of them to the beginning to end without a complaint, the result is checked I have allergic purpura. Then give me to see the doctor the doctor gave me some medicine, under the care of parents, I dont have all the more in a few days.

This is just I grew up in a small thing, but let me realized that candle no love, I also because there are so proud parents.

能有我的这样的父母，想必你们一定也会自豪的。

我记得在五年级上学期 期末考试前夕 的一个下午，我突然得了一个奇怪的病 ，我的腿不仅疼痛难忍走不成路，而且全身出现了紫色的小点点。后来医生说是一种名叫;‘过敏性紫癜’的病。‘，

于是老师 打电话通知了父母，当父母知道 我得病了 他们惊呆了。他们二人 便立即驾车来到了学校。见了我便 询问了具体的情况，母亲随后又问父亲我得了什么病?因为父亲是一名乡村医生。父亲说;’我拿不准，还是去乡医院吧。’谁料到了乡医院，乡医院的医生说：“没有检查我这种病的仪器”。无奈之下父母二人和我又驱车去了县妇幼医院。但是又不凑巧县妇幼院的门诊楼的医生已经下班了，只能到住院部的三楼去就诊。但是，去住院部的三楼又没有电梯，我又走不成路。所以爸爸随机背上了我，母亲在一旁护着，就这样一步一步地去就诊了，就这样的情景父母二人来回好几次，但他们二人至始至终没有一句怨言，结果经过检查我得是过敏性紫癜。后来给我看病的医生给我开了一些药，在父母的精心呵护下我没过几天就全愈了。

这只是我成长中的一件小事，却让我体会到了那份烛一无二的爱，我也因为有这样的父母而自豪。

My Naughty Cousin

I have a cousin, she was eight years old this year. She studies in grade

one.

Her character like a boy, she has thick eyebrows and bid eyes, she was

particurlarly active and naughty. she and my cousin had a full head big sweat

everyday, it makes all the dirty. She would rather spend more time to play,

Rather than want to go to study. She makes home in a mess, but she does not pick

it up.

Is she very interesting?

我有一个表兄，今年她八岁了。她在一年级学习。

她的性格像个男孩，她有浓密的眉毛和眼睛，她是活泼好动的。她和我的表妹每天都要大汗淋漓，一切都很脏。她宁愿花更多的时间玩，而不愿去学习。她把家里弄得一团糟，但她没有把它捡起来。

她很有趣吗?

Yesterday, I go to the bathroom in the morning up and have a look at when I asked: "mom I got up early," mother said: "not you got up early, but the day was held up by the fog," I think of today will not again see the puzzled.

Then I rush took a box of biscuits to composition class to go to school, I have just the elevator, havent had time to wear the masks I smelled a smell of a pungent, I put on the horse mask, go out on see, the dark days, even the leaves above all grey, turn our community garden, I just know its been pollution, firecrackers, smoke smoke from pollution, dust pollution, car pollution, then I will ride the bicycle, quickly rushed to the school composition, I found that very few pedestrians on the road, along the way are driving, handlebar of smoke into the back of the car in front of the glass, the glass cant wiped directly, we cant write todays composition, but we can meet, we called their parents let them pick me up to go home, only I alone riding a bike to go home.

昨天，早上我上厕所的时候起来一看我问：“妈妈我是不是起早了，”妈妈说：“不是你起早了，而是天被雾霾挡住了，”我疑惑不解的想着今天不会又看不见吧。

然后我就急急忙忙的拿了一盒饼干去作文班上学，我刚一下电梯，还没来得及戴上口罩我就闻到了一种刺鼻的味道，我就立马戴上口罩，出去一看，整个天黑乎乎的，连树叶上面都灰，转了我们小区的花园，我才知道天气是被人们污染、鞭炮的浓烟污染、尘土污染、汽车的浓烟污染的，然后我就骑上自行车，很快的赶往作文学校，这一路上我发现路上的行人很少，大多都是开车的，前面的车把浓烟喷射到后面的车玻璃上，车玻璃直接没法擦了，我们今天的作文是没法写了，但是我们见天可以玩了，我们就给各自的家长打了电话让他们接我回家，只有我一个人孤零零的骑着自行车回家。

Hello, my name is wang yan, a high heart can meet all of you, for me, is more stubborn, I decided that things will never change, unless you are right I was wrong.

Early in the morning, standing in front of the mirror, look in the mirror in the familiar face, feel oneself was a child, but I was in junior, is no longer a child.

Think of every little bit of good friends, unconsciously tears just climbed up the face, yeah! And did six years of his close friend, to this, that separate is separate, there must be many. But whats the use? Time is not to say stop. I still face the reality!

I am very forgetful, once, I cant find my shoes, anyway by mother remind later discovered I wash the shoes, on the outside. You said I am not forgetful forgetfulness.

I like the teachers help, but Im very careless, often counterproductive. Once the teacher asked me to help him finish his writing board, as a result, I listen to the blackboard writing all wipe up, the teacher without saying anything hard writing blackboard writing brush. The teacher got red in the face. Funny you say is not funny.

I am such a person, to welcome you all to find my friends! Im very good friends but oh ~ ~

一个十二岁的女孩，高高的个子，瓜子型的脸上镶嵌着一对大眼睛，长长的睫毛显得大眼睛十分灵动，不仅如此，她还遗传妈妈，双眼皮宽宽的，但是她也像妈妈一样戴上了眼镜。她有宽宽的脑门，鼻子下面是一张能说会道的嘴巴。你猜出这是谁了吗?其实，这就是我!

我在学校是一个乖巧听话，令老师喜欢的孩子，谁会相信这样一个女孩回到家就摇身一变，成了顽皮，又带着无理取闹的丫头了，但这却是事实。

在家里，我和妈妈吵吵闹闹是常有的事，因为互不服气。有一次，我和妈妈去参加她朋友的婚礼，当时下了雨，天气较凉，但我依然想穿着裙子去，妈妈不肯，为了这事，我们吵了起来。“可以穿，坐车去又不冷!”“不可能，你想感冒吗?”妈妈瞪着我，眼睛像葡萄一样大，我则毫不示弱，昂着头像小斗鸡似的，吵个不停。最后妈妈要发怒了，我一看，赶紧妥协，撇着嘴，带着满腔不情愿说：“不穿，行了吧。”这就是我，双面性格的我。

在学校担任班长职务的我，当然要开班会了。我清了清嗓子，走上讲台，开始了首次班会。

“同学们，我们今天来学习中学生日常行为规范……”我有条不紊的进行着班会，这可都要靠我平时积累的生活和六年在校的经验，而且还有我良好的语言表达能力。我按老师说的，提问同学，举例说明等等。要知道，现在我能站在台上大胆发言，是因为小学时担任过许多活动的主持人，充分锻炼了自己，所以我有信心开好班会。在老师的总结和同学们的掌声中我走下了讲台，顺利结束了班会。这就是我，自信勇敢的我。

每个星期天，我都不会错过科技频道《自然传奇》这个节目。有时看得入迷，妈妈叫我两三次我都没有听见。我喜欢它是因为它能告诉我自然界的许多知识，比如蚂蚁筑巢，各种蜘蛛如何捕食，植物的很多特点等等。而我最大的梦想，注意不是理想，就是去全球动植物最丰富的亚马逊丛林历险。这就是我，热爱自然的我。

这就是我，有双面性格的我;这就是我，自信勇敢的我;这就是我，热爱自然的我，你们了解我了吗?

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

关于职业规划，你有何看法?以下是小编带来的英语作文，希望对你有帮助。

世界上有各种各样的职业。每个人都有心中规划的最想做的职业。所以每个人都会坚定信念为了那个理想而努力。我也是这样。我的理想职业其实说特别不特别。我想当一位心理学家。要问为什么，因为如今的一篇篇报道新闻告诉我这个职业很重要。

There are all kinds of occupation。 Everyone has the hearts of the most want to do occupation planning。 So everyone will firm belief in the ideals and efforts。 I also like this。 My ideal occupation actually said not particularly special。 I want to be a psychologist。 Want to ask me why， because now a news to tell me this job is very important。

现在的学生特别是中学生青少年都有着一些极端的想法以至于他们作出极端的行为更严重的伤害了自己的生命。也许他们只需要一个正确的引导就不会发生这样的事情。如果在他们做出这件事之前有一个拉了他们一把而不是推了他们一下他们一定可以生活的很快乐。性格是后天培养的，心里也是后天建立起来的。只要在后天努力心理健康和性格是可以改变的。他们只要一个可以了解他们心事，耐心帮他们解决问题的人。他们不需要嘲笑和歧视并且每个人都不需要。

Now the students especially middle school students of teenagers have some extreme idea that they make extreme behavior more serious injury of his own life。 Maybe they just need a proper guidance that will not happen。 If before they make this thing has a pull them rather than pushed them they can certainly live very happy。 Personality is to nurture， the heart is also acquired established。 As long as the day after tomorrow to mental health and personality can change。 They just one can understand their feelings， the patience to help them solve problems people。 They dont need to laugh and discrimination and everyone dont need。

我希望将来我可以尽我的一份力量来指引他们和帮助他们。

I hope I can do my part to guide them and help them in the future。

Li Ming is my classmate, he is always the best student in my class. The

teachers speak highly of him all the time. I wondered how he can do so well, so

I talked to him. He told me that he kept reading books every hour a day, if he

was busy, he would do it before sleeping. I thought about most of us, we could’t

wait to play computer games after we finished the homework. I could find

something was different between Li Ming and other students, now I understand

why, reading the books broadens his vision and enriches his mind, helping him to

be a better man. So I make up my mind to keep reading.

李明是我的同学,他总是班上最好的学生。老师赞扬他。我想知道他如何能做的那么好,所以我和他聊天。他告诉我他一直每天读书一个小时,如果他很忙,他也会在睡觉前看。我想对大多数人来说,我们无法等到完成作业后再去玩电脑游戏。我能找到李明和其他学生之间不一样的东西,现在我明白为什么,阅读书籍开阔了他的视野,丰富了他的思想,帮助他成为一个更好的人。所以我下决心保持阅读。

★高中英语日记100字★

★初中英语日记范文★

★小学英语日记带翻译★

★儿童节英语日记★

the dragon boat festival ,also called the duanwu festival ,is celebrated on the fifth day of the fifth month according....

at the end of the zhou dynasty, the area we now know as china had fallen into a state of fragmentation and conflict. while the zhou dynasty....

the dragon boat festival.中国传统节日,农历五月初五日。相传古代爱国诗人屈原在这天投江自杀,后人为了纪念他,把这天当做节日,有吃粽子、划龙舟等风俗....

端午节（农历5月5日）是中国古老的传统节日，始于春秋战国时期，至今已有xx多年历史。“粽包分两髻，艾束著危冠。旧俗方储药，羸躯亦点丹”端午的时.....

there is a very famous traditional chinese story that has a close connection to the dragon boat festival. once upon a time on e-mei mountain there lived two snake spirits....

[端午节英语作文和翻译

Finally put the winter vacation!! So happy!!!!! In this semester the joys and sorrows of the school, suantiankula, is about to end before the coming winter vacation.

Just days before the arrival of winter vacation, Im still thinking what to do to make my life more meaningful winter vacation. I suddenly thought of mother daily toil in recent years, always wash his clothes, and cook for us every day, mop the floor... Such as housework. Change is my words might complain about, but mother doesnt even have a complain about words, mom is really great!! So I decided to a large mobilization "family", want to let mom have a good rest, to comfort her daily toil. Come before the Spring Festival, cleaning, make the home look brand-new, like a pipe dream of beautiful.

In addition, I want a winter vacation, go to the aunt home borrows a few good book. As a result, there are two benefits: first, can increase my knowledge. Two, would not have to think about the computer, the computer is like a naughty little monkey, will only tell me: "come and help me to boot, Im waiting for you!" Carelessly will fall into the abyss ─ ─ ─ increase my myopic degree!!!!!

Look!! My winter holiday plan is very full!! I also feel this way in this summer holiday, I will very happy, very happy. May this winter holiday can bring more joy for me!!

终于放寒假了!! 好开心!! 这一学期在学校的喜怒哀乐、酸甜苦辣，即将在寒假来临前结束。

在寒假来临之前，我 还在思考要做什么事才能让我的寒假生活更有意义。突然我想到，这几年妈妈平日的辛劳，每天总是为我们洗衣服、煮饭、拖地......等家事。换成是我的话 可能会抱怨连连，可是妈妈连一句抱怨的话都没有，妈妈真的是很伟大呀!! 于是我决定来个“全家大动员”，想让妈妈好好休息，来慰劳她平日的辛劳。趁春节的时候，来个大扫除，让家里焕然一新，有如镜花水月般的美丽。

另外，我想要在寒假的时候，去阿姨家借阅几本好书。这样一来，有两种好处：一、可以增加我的知识。二、就不会去想到电脑，电脑就像个顽皮的小猴子，只会告诉我：“快来帮我开机，我在等你唷!”一不小心就会掉进深渊───增加我的近视度数!!

看!! 我的寒假计划很充实吧!! 我也觉得这样一来在这个暑假，我会过的很快乐、很开心的。愿这个寒假能带来给我更多的快乐!!

There are many festivals in China. Among them, I like the Spring Festival most.Not only because it’s the biggest festival in the year, but also because it’s a new beginning that brings hope to people and it’s time for family gathering.Before the festival, people come home no matter where they are.Usually, we have a big dinner on the New Year’s Eve. And then families sit together and share their lives or planes.Some will play games or hang out to have some fun.

On the New Year’s Day, people get up early and say good words to anyone they meet.Children can get lucky money from relatives.In the following days, we will visit relative’s home and bring New Year’s wishes to them.In short, it’s a time for family gathering and all of us enjoy it.

在我国，一年有很多节日，在这些节日中，我最喜欢春节。这不仅因为它是一年中最大的节日，更因为它是新一年的开始，给人们带来新的希望，也因为它是亲朋好友团聚的时刻。不管身在何方，人们总会在春节前回到家里准备过节。

通常，我们会在除夕夜吃一顿丰盛的晚餐，之后家人团座一起，分享一年以来的生活以及新年计划。有的人则会玩游戏或者出去玩。大年初一，人们通常会早起，会与见到的人说吉祥话。孩子们会得到压岁钱。在接下来的几天里，人们会带上新年祝福互相串门拜年。总之，春节是一个欢聚一堂、供人享乐的日子。

Li Ming is my best friend in our class.

She has a pair of big eyes, like two watery grapes, like any clues, slight escapes her eyes. Her nose is small, but very sensitive. Her lips were red, mouth a little. Her ears, though small, but she is very careful listening in class. She has dark hair black, with long pigtails. She is short and thin. She likes singing and reading.

She is a man of ingenuity. On one occasion, an art teacher taught us to do the fan, she taught two kinds of methods. Students successfully finished the first fan, but the second they wont do, no matter what they fold, how sticky, fans still do not come out. At this moment, I saw my deskmate li Ming has looked at the art book unhurriedly, wanted to think, she put a piece of folded the paper in the material bag, again in a piece of paper, fold paper according to the first method I saw her, I thought to myself, she this is not a waste of material? But I just found that she one fold the paper into two, according to the order of the positive and negative sides deftly fold, fold after she put the paper together with lines, use glue to stick the one at the beginning of paper, then glue stick chopsticks, finally stick chopsticks on another opening of the paper, it made the fan. I also made a right away, the students saw, began to ask li Ming, she pointed to the art book, let the students look at art book. The students also made a second fan.

My friend is a man of ingenuity, envy I have a friend like you?

我最好的朋友是我们班的李明。

她有一双水灵灵的大眼睛，像二颗水灵的葡萄，像是任何蛛丝马迹、风吹草动都逃不过她的双眼。她的鼻子小小的，但非常灵敏。她的嘴唇红红的，嘴巴小小的。她的耳朵虽然小小的，但是她上课听讲很仔细。她的头发乌黑乌黑的，扎着长长的马尾辫。她个子矮矮的、瘦瘦的。她喜欢唱歌、看书。

她是一个心灵手巧的人。有一次，美术老师教我们做扇子，她教了二种方法。同学们都顺利地做完了第一把扇子，可第二把他们都不会做，无论他们怎么折、怎么粘，扇子还是做不出来。这时，我看见我的同桌李明却不慌不忙地看了看美术书，想了想，她把一张折过的纸放进材料袋中，又换了一张纸，我看见她把纸按第一种方法折，我心想：她这不是在浪费材料吗?可我这才发现，她将纸的一格折成二格，按正反正反的顺序灵巧地折下去，折完之后她用线把纸绑起来，用胶水把纸的其中一个开头粘牢，再将胶水把筷子粘起来，最后将筷子粘在纸的另一个开口，这样扇子就做成了。我也马上做了一把，同学们见了，纷纷向李明请教，她却指了指美术书，让同学们看美术书。同学们也做出了第二把扇子。

我的朋友是一个心灵手巧的人，你们羡慕我有一个这样的朋友吗?

My hobbies

Different people have different hobbies， I often cycling to play with my classmates. It is especially good for health. It is good exercise.and its one of my hobbies,I enjoy reading very much.For reading books,I can get lots of knowledge from reading,and get a sense of the outside world,its wonderful.我的爱好

不同的人有不同的爱好。我经常骑自行车玩和同学一起玩。它特别对健康有好处。这是很好的锻炼。除此之外读书是我的另一个嗜好，我很喜欢读书。至于读书，我可以从中学到很多知识，并且对外面的世界有了了解，那真是太美好了。

Dear Jim,

亲爱的吉姆，

Last Sunday my classmates and I went to Xiangshan Park.

上周日我和我的同学去了香山公园。

We met at 7 oclock at the school gate. The weather in Beijing that day was great. At around 8 oclock, we arrived at Xiangshan Park. There is a high tree on the bottom of the hill. We had a party and played games under the tree. Then we climbed to the top of Xiangshan Mountain. It was not very difficult for us to do it. Next, we had lunch at the top of the hill. It was delicious. After lunch, we saw some birds. They were friendly. And we saw a whole picture of Beijing. "What a beautiful city!" I said. At that moment, we all felt so proud. I live in Beijing now. The 2008 Olympic games was held here.

我们七点在校门口集合。那天北京的天气很好。八点左右，我们就抵达香山公园。在山脚下有一棵高高的树。我们在树下开了一个聚会，玩游戏。然后我们爬上香山的山顶。对我们来说并不是很难。接下来，我们在山顶上吃午饭。很美味。午饭后，我们看见了一些鸟。它们很友好。我们看到了北京的全貌。”真是一个美丽的城市!”我说道。在那一刻，我们都感到非常的骄傲。我现在住在北京。2008届奥运会将在这里举行。

I hope you can visit to Beijing in the future and I am sure you’ll like here.

希望将来你可以来参观北京，我肯定你一定会喜欢的。

Best wishes.

最好的祝福

Sincerely yours,

Li Ming

李明