全民健身运动英语翻译(最新20篇)

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesnt happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

A friend is you sad when a beam of sunlight; A friend is when you meet with difficulties mentor; A friend is a person to share the happiness with you.

He turned the students is 2 grade. At that time, he is not familiar with the unfamiliar environment, I often take the initiative to find chat, so we become good friends. When I argue with others, he would support me; When Im depressed, he would come and share the; When I am happy, he will rejoice with me. Remember, in the four grade school chorus competition, must attend every class. From now on, always can see us in our class on the playground sweat; In class, always hear the singing of our class. Time flies, blink of an eye the game is coming. In front of the class, a than a wonderful. Although our strength, but the result of the game makes us very disappointed. The classmates cry, I cry very sad. At this time, he came over and gently patted me on the back: "dont cry, failure is the mother of success, not today, and the next time?" Listen to his heart, I feel much better. Time was not long before, my best friend turned away to school, it is definitely icing on the cake for me. I cry. He said: "Zhao Zhenhang you dont cry, not to say that a true friend. What has"? "Sea memory know, tianya zorpia, stupid" I then his words. "I am a fool, I am a fool." He smiled jokingly.

Until now I can think of his silly dull look. He is - liu, my best friend!

朋友是你伤心时的一束阳光;朋友是你遇到困难时的导师;朋友是和你一起分享快乐的人。

他是2年级时转过来的学生。当时的他，并不熟悉这陌生的环境，我经常主动找聊天，于是，我们成为好朋友。在我和别人争论时，他会支持我;当我情绪低落时，他会过来一起分担;当我高兴时，他会和我一起欢呼雀跃。记得在4年级时，学校组织合唱比赛，每个班必须参加。从今往后——在操场上总会看见我们我们班的汗水;在班内，总会听见我们班的歌声。光阴似箭，眨眼间比赛就来临了。前面的班，一个比一个精彩。虽然我们的实力惊人，但是比赛的结果令我们十分失望。同学们哭了，而我哭的格外伤心。这时，他走过来轻轻地拍了拍我的背：“别哭了失败是成功的妈妈，今日不行，还有下次呢。”听了他的话心里，我感觉好多了。时间没过多久，我最好的朋友转外地就学，这对我来说无疑是雪上加霜。我痛哭不已。他说：“赵振航你别哭了，不是说海内存知己。己什么来着”?“海内存知彼，天涯若比邻，笨蛋”我接着他的话。“我是笨蛋，我是笨蛋。”他戏谑地笑着。

到如今我都能想起他那傻呆呆的样子。他就是—刘畅，我最好的朋友!

Dear Amy,

亲爱的艾米：

Long time no see. How is everything going? I am writing to tell you a good

new about me. I received my high school admission this morning. It is No.1 high

school in my hometown. You know that it is my dream school. I am so excited to

share this good news with you. You will be happy for me, right? Now, it is your

turn. How about you? Have you receive you admission yet? Have you come back from

your Guangzhou trip? I am eager to know your life recently. Look forward to your

replying.

很久不见。最近怎么样了?我写这封信给你是想告诉你我的一个好消息。我今早收到高中入学通知书了。是我家乡的`第一高中。你知道的，那是我梦想中的学校。我

真的很激动，所以急于跟你分享这个消息。你会为我感到高兴的，是吗?现在，该轮到你了。你怎么样了?收到通知书了吗?你的广州之旅结束了吗?我很想了解你

的近况。期待你的回信。

Best wishes,

Li Hui

李慧

During the winter, my father and a friend Wushu Shu fly through a three-hour flight from Beijing to the cold climate of Sanya hot, as if moved from fridge microwave oven. Differences in climate motherland is so great, really a wonderful feeling!

To Sanya, we find a place to live and settle down. From the next day, we started an interesting Sanya tourism. Longevity is the first attraction we went to. Lush flowers and trees in the mountains. Longevity is the most significant feature is a more than 100 meters high statue of Buddha.

We went to the Bay. Where thin white sand, sea blue and clear. That morning we swim. In the afternoon, the sea at high tide, and we went to the depths of the sea, a big wave came, we were rushed ashore. so fun.

Then, we came to the ends of the earth, where the weather is very hot, we have to cool off, slowly walked into the sea. Start the water just knee, suddenly, came a big wave, our whole body wet. Hey, wet it in the water for a while and then play it.

We have a hot soak. This is not a general hot springs, hot springs where fish live a way of life in hot water, they eat your feet dander, fish biting my feet skin, itch, especially fun.

The beach is our paradise. We play all kinds of games, such as heap dunes, sand ball ... do. One of the most interesting is buried shoes to let others find. Others not to be found, let me find, and finally even I could not find on your own, I feel strange, I thought:?! I could not find it, how to find someone that I would no longer let others find it a buried me I kept thinking buried one, boy children! I just only the second burying, stood up, and the results of previous exactly the same to everyone happy to laugh, I do not know how it was.

The last day, we went Wuzhizhoudao. It is an island Well, of course, by boat to myself. Windy day, the waves of chaos Lao Gao Lao Gao, past the boat from the waves, there will be a feeling out of control, really fun.

We play a tootal of six days in Sanya every day we have a special pleasure, feel special, so I broadened my horizons. This time travel, so I was fully relaxed, full of spirit I greet the arrival of the new semester.

寒假期间，我和爸爸的朋友吴叔叔一家坐飞机经过了三小时的飞行，从寒冷的北京到了气候闷热的三亚，仿佛从冰箱搬到微波炉里。祖国的气候差别如此之大，真是一种奇妙的感觉!

到了三亚，我们找到住的地方，安顿了下来。从第二天起，我们就开始了有趣的三亚旅游。万寿山是我们去的第一个景点。山上树木花草郁郁葱葱。万寿山的最大特色是有一尊高达100多米的佛像。

我们又去了亚龙湾。那里沙子又白又细，海水又蓝又清。我们上午在那游泳。到了下午，海水涨潮了，我们到海水的深处，大浪一过来，我们就被冲上岸了。真好玩。

接着，我们来到了天涯海角，那里天气十分炎热，我们为了凉快凉快，就慢慢的走进大海。开始海水刚到膝盖，突然，来了一个大浪，把我们全身都打湿了。哎，打湿了就在水里接着玩一会儿吧。

我们还泡了温泉。这可不是一个一般的温泉，温泉里生活着一种可以在热水里生活的小鱼，它们能吃你脚上的皮屑，小鱼咬着我脚上的皮，痒痒的，特别好玩。

沙滩是我们的天堂。我们玩各种各样的游戏，比如堆沙丘，做沙球…。其中最有意思的是埋鞋子让别人找。别人找不出来，就让我找，最后连我自己找都找不着了，我感觉莫名其妙，我想：我自己都找不着，别人怎么找?那我就再埋一只让别人找吧!我想着想着就埋了一只，好家伙儿!我刚把第二只埋好，站了起来，结果和上一次的一模一样，把大家乐得哈哈大笑，我也搞不清楚是怎么回事。

最后一天，我们去了蜈支洲岛。它是一个岛屿嘛，当然要坐船去喽。那天风很大，把浪乱的老高老高，船从浪上过去时，会有一种失控的感觉，挺好玩的。

我们一共在三亚玩了六天，每一天我们都有特殊的乐趣，特殊的感受，使我开阔了眼界。这一次旅游，让我得到了充分的放松，使我以饱满的精神迎接新学期的到来。

[旅游英语作文翻译

英语作文自我介绍带翻译

To introduce myself(介绍我自己)

Hello,every one!(大家好)

My name is **** . (我叫****)

Im a 15 years old boy. (我是一个15岁的男孩)(具体情况自己改) I live in the beautiful city of Rizhao.(我住在美丽的Rizhao城)(你可以把Rizhao改成自己家乡的城市的名称的拼音)

Im an active ,lovely and clever boy.(我是一个活跃的可爱的聪明的男孩)

In the school , my favourite subject is maths .(在学校，我最喜欢数学)

Perhaps someone thinks its difficult to study well .(也许有些人认为这很难学)

But I like it.(但我喜欢他)

I belive that if you try your best, everything can be done well.(我相信每件事付出努力就会有害结果)

I also like sports very much.(我也很喜欢运动)

Such as,running,volleyball and so on. (像跑步、排球等等) Im kind-hearted.(我很热心)

If you need help ,please come to me .(如果你需要帮助，就来找我) I hope we can be good friends!(我希望我们能成为好朋友) OK.This is me .A sunny boy.(好了，这就是我，一个阳光男孩

6月27日上午，以“相约动起来健康中国人”为主题的2017香港赛马会助力全民健身公益系列活动--全国社会体育指导员健身技能培训(天津站)启动仪式在天津市全民健身活动中心举行。香港赛马会国内体育项目主任顾问任军、国家体育总局社体中心社指部副主任钦怿、香港赛马会国内体育项目经理李若、天津市社会体育管理中心主任马宝起、天津市全民健身活动中心主任、天津市社会体育指导员协会秘书长苏颖、天津广播电视大学社区教育处处长鲁士发以及天津100余名社会体育指导员参加了本次启动仪式。

本次活动由香港马会捐资支持，国家体育总局社会体育指导中心、中国社会体育指导员协会、天津市体育局主办，天津市社会体育管理中心、天津市社会体育指导员协会、天津市全民健身活动中心共同承办。启动仪式上，国家体育总局社体中心社指部副主任钦怿，向香港赛马会对全民健身的支持表示衷心感谢。他说道“体育部门和公益组织，双方联手，协同互补，开展专项培训，对促进社会体育指导员掌握科学的健身方法，将是有力促进。”随后出席此次培训的相关领导向学员代表赠送社会体育体指导员教材。

天津市社会体育指导员秘书长、天津市全民健身活动中

心主任苏颖在致欢迎词中谈到：“社会体育指导员，服务在全民健身第一线，掌握科学的健身方法，是对他们最基本的“职业”要求。毋庸置疑，这些年，总局对社会体育指导员工作的侧重点之一就是培训，只有经过培训才能成为社会体育指导员，也只有经过培训，才能获得等级的晋升。”

“相约动起来健康中国人”香港赛马会助力全民健身系列活动，主题鲜明、时间跨度长、覆盖地域广。实现了：一促进了科学健身理念的广泛传播;二提高了一线社会体育指导员的业务技能;三探索了借助社会公益力量的合作运行模式。随着全民健身和全民健康深度融合，健全群众身边的体育健身组织、建设群众身边的体育健身设施、丰富群众身边的体育健身活动、支持群众身边的体育健身赛事、加强群众身边的体育健身指导、弘扬群众身边的体育健身文化的“六个身边”工程，成为群众体育的四梁八柱，是践行以人民为中心发展思想的具体体现。

本次培训班将进行3天的时间，分为广场舞和太极拳两部分。培训结束后将进行汇报展演，最终颁发结业证书。

今天，我做了2件好事。第一件事帮奶奶从山上打了一桶水回来。因为我知道每天都要提着四个桶上山打水，我觉得奶奶非常累，就帮奶奶提了一桶水。奶奶夸我长大了，懂事了。

Today, I did two good things. The first thing is to help grandma get a

bucket of water from the mountain. Because I know that I have to carry four

buckets of water up the mountain every day. I think grandma is very tired, so I

helped her carry a bucket of water. Grandma praised me for growing up and being

sensible.

下午，我又给妈妈一个大惊喜了。妈妈走进我的房间一看，非常惊讶，说：“你真是一个懂事的孩子。”得到了奶奶和妈妈的表扬，我非常高兴。

In

the afternoon, I gave my mother another big surprise. When my mother came into

my room, she was very surprised and said, "you are really a sensible child." I

am very happy to be praised by my grandma and

mother.

My name is Xia Shunyao. Im eight years old, grade two in primary school. I have a round face, big black eyes, big ears. My hair is black and bright, also please. In fact, I want to keep a long braid, but mother is not let me stay, I do not agree, but there is no way, had to leave a short hair.

My mother told me that my name was very meaningful. Because of the Xia Dynasty is the first dynasty Chinese, Emperor Yao and shun China is the earliest and most kind-hearted monarch, mom and dad gave me this name, is the hope that Ill do.

I am a good student in my class. I can finish my homework every day on time. I can check it after I finish it. In class, I can speak actively and help the students, so the teacher chose me as her little assistant.

At home I often help my mother do the housework, such as tow the floor, wipe the table, help my mother to buy food. When my parents are out of work, I can also go to the canteen to eat.

You see, am I great? Would you like to be a friend with me?

我叫夏舜尧，今年八岁，上小学二年级。我有一张圆圆的脸，乌黑的大眼睛，大大的招风耳。我的头发又黑又亮，还有点卷。其实，我很想留长辫子，可是妈妈就是不让我留，我不同意，但也没办法，只好留了个短发。

妈妈告诉我，我的名字很有意义。因为夏朝是中国第一个朝代，尧帝和舜帝是中国最早的最善良的君主，爸爸妈妈给我取这个名字，是希望我将来大有作为。

我在班上是个好学生，每天的作业都能按时完成，做完后也能自己检查。上课时能积极发言，爱帮助同学，所以老师才选我当她的小助手。

在家里我经常帮妈妈干家务，比如拖地板、抹桌子，帮妈妈买菜。爸妈没下班的时候，我还能自己到食堂打饭吃呢。

你看，我是不是很棒?你愿意和我做朋友吗?

Let’s Do Exercise Together

It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to train a person’s character. What’s more, doing exercise helps us to study better.

We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during the vacations.

Let’s do exercise and have a healthy lifestyle together!

让我们一起来健身

健身对我们非常重要，不仅可以令我们保持健康，而且可以塑造一个人的性格。更为重要的是，运动健身可以让我们学得更好。

只要我们想，我们随时都可以做运动。上学时步行或者骑自行车是不错的选择。在体育课上，我们也可以做各种运动，比如跑步、跳高跳远、打篮球等。到了周末，我们可以与朋友结伴爬山、游泳。另外，我们还可以利用假期去远足。

让我们一起来健身，拥抱健康的生活!

One Day of Mine

On May Day, my mother, father, my sister and me went to park to have a picnic, and then visited my grandma and grandpa.

At nine o’clock in the morning, we went to park for picnic. We took juice, cornflakes, apples, oranges, lollipops, bananas, ice creams, mangoes, and so on. I also took toys, such as doll, ball, balloon, skateboard and a kite.

At two o’clock in the afternoon, we went to visit my grandma and grandpa. I helped grandpa do some house work. My sister and me played skateboard and doll.

At eight o’clock in the evening, we went home, and played computer games for two hours and then went to bed.

I was very happy on May Day!

“五一”劳动节那天，我妈妈、爸爸、姐姐和我去公园野餐，然后去看望了爷爷和奶奶。

早上九点钟，我们去公园野餐。我们带了果汁、玉米片、苹果、桔子、棒棒糖、香蕉、冰激凌、芒果等吃的。我还带了玩具，像娃娃、球、气球、滑板和风筝。

下午两点，我们去看望爷爷和奶奶。我帮爷爷做了一些家务活。我姐姐和我玩了滑板和洋娃娃。

晚上八点我们回家了。回家后又玩了两个小时的电脑游戏，然后就去睡觉了。

“五一”这一天我很开心！

[五一假期的小学英语作文（含翻译）

学习英语有哪些乐趣和技巧呢?以下是小编带来的英语作文，希望对你有帮助。

我很喜欢学习英语因为我可以获得很多的乐趣。可是学习英语也有很多的困难。例如，我经常难以记住新的单词。所以我经常把它们写在一个本子上经常看它们。久而久之我就记住了。对于口语我也常常难以面对。最初的时候，我很害羞害怕在公共场所说英语。可是我的老师鼓励我，要深呼吸微笑。这个办法对我来说很有用。我渐渐的大胆起来不害怕了。我觉得常常阅读好的英语报会帮助我们的阅读能力。而坚持每天用英语写日记是一个好的提高我写作能力的方法。

i like learning english because i can get a lot of fun。 but learning english is also a lot of difficulties。 for example， i often hard to remember new words。 so i often write them often read in a book they。 over time i remember。 for oral english i also often difficult to face。 initially， i am very shy and afraid to speak english in public places。 but my teacher encouraged me to take a deep breath， smile。 this method is very useful to me。 i dare not scared up gradually。 i think often read good english newspaper will help our reading ability。 and every day to keep a diary in english is a good method to improve my writing ability。

我们在学校的时间很长这是一个好的学习英语的环境。在上课的时候我认真的听老师的话。下课后仔细复习上课前认真预习一定可以取得好成绩。我经常和老师同学用英语交谈。这可以提高我的英语组织能力和口语。

in our school for a long time it is a good environment for learning english。 in class when i listen to the teachers words。 after class review carefully before class preparation will be able to get good grades。 i often and the teachers and students to talk in english。 this can improve my english ability in organization and spoken english。

经常练习不要放弃这是最好的办法。

often practice dont give up this is the best way。

导语：不要乱说话。话说出去之前你还是话的主人，话说出去之后你就成了话的奴隶。下面是小编整理的一些相关名言警句，欢迎查阅，谢谢。

1 正如恶劣的品质可以在幸运中暴露一样，最美好的品质也是在厄运中被显示的。——培根

"As bad quality can be exposed to the same lucky, the best in quality but also in the bad luck to be displayed. - Bacon "

2 美丽属于自信者，从容属于有备者，奇迹属于执着者，成功属于顽强者。

"Who are confident beautiful, calm those who are well prepared, miracles are persistent person, success belongs to those who tenaciously. "

3 作家当然必须挣钱才能生活，写作，但是他决不应该为了挣钱而生活，写作。——马克思

"Of course, the writer must earn money in order to live, writing, but he should never live to make money writing. - Marx "

4 过去属于死神，未来属于你自己。——雪莱

"Past is death, the future belongs to you. - Shelley "

5 人生只有必然，没有偶然。

"Life is only inevitable, there is no chance. "

6 冬天已经到来，春天还会远吗?——雪莱

"Winter has come, can spring be far behind? - Shelley "

7 人生就像奕棋，一步失误，全盘皆输。——弗洛伊德

"Life is like a game of chess, step by mistake, all bets are off. - Sigmund Freud "

8 人生就像钟摆，晃动在痛苦和无聊之间，其动力便是欲望。

"Life is like a pendulum, shaking between pain and boredom, its power is desire. Selected from: Motto  "

9 蔚蓝的天空虽然是美丽，经常风云莫测的人切是起落无从。但他往往会成为风云人物，因为他经得起大风大浪的考验。——方海权

"Although the blue sky is beautiful, often unpredictable situation of people cut is landing impossible. But he tends to become a man, because he can stand the test of storms. - Fang Sea Power "

10 人间没有永恒的夜晚，世界没有永恒的冬天。——艾青

"Room no eternal night, the world is no eternal winter. - Ai Qing "

11 人生最终的价值在于觉醒和思考的能力，而不只在于生存。——亚里士多德

"The final value of life lies in the awakening and the ability to think, not only is survival. - Aristotle "

12 人生就是场经营，有人经营感情，有人经营利益，有人经营幸福，而有人经营阴谋。

"Life is a field operation, it was their emotional, some business interests, it was operating well, but it was business conspiracy. "

13 你在公交车上看到骑自行车的人在寒风中拼命蹬车不由庆幸，骑自行车的人看到在公交车上挤成沙丁罐头的你不由窃喜，原来短处都是从别人身上发现的。

"You see cyclists pedaling hard in the cold not help Fortunately, cyclists swarmed the bus to see you could not help chuckle canned sardines in the bus, the original weaknesses are found from others the. "

14 孤独和勇敢是探路者的游戏。——冯宇学

Lonely and brave Pathfinder game. - Feng Yu learn

15 心作良田耕不尽，善为至宝用无穷。我们应有纯洁的心灵，去积善为大众。就会获福无边。——方海权

"Geng not as fertile mind, good for treasure with endless. We should have purity of heart, to be charitable for the public. It will be a blessing boundless. - Fang Sea Power "

16 "人的生命是有限的,可是,为人民服务是无限的,我要把有限的生命,投入到无限为人民服务之中去。——雷锋"

"Human life is limited, however, to serve the people is unlimited, I want a limited life, serving the people go into the infinite. - Lei Feng "

17 要不断提高自身的能力，才能益己及他。有能力办实事才不会毕竟空谈何益。故事的结束总是满载而归，就是金榜题名。——方海权

"To continuously improve their ability to beneficially own and him. It will not have the ability to do practical things, after all, talk about what benefits. End of the story is always a rewarding experience, is pass the examination. - Fang Sea Power "

18 人生是伟大的宝藏，我晓得从这个宝藏里选取最珍贵的珠宝。

"Life is a great treasure, and I know to select the most precious jewels from the treasure inside. "

19 不受天磨非好汉，不遭人妒是庸才。

"From day wear non-hero, not being jealous is mediocrity. "

20 炫耀什么，缺少什么;掩饰什么，自卑什么。所谓正常人，只是自我防御比较好的人。真正的心理健康，是不设防而又不受害。

"To show off what he needed anything; hide anything, what self-esteem. The so-called normal people, good people just self-defense. The real mental health, is defenseless without victimization. "

21 不要乱说话。话说出去之前你还是话的主人，话说出去之后你就成了话的奴隶。

"Do not talk nonsense. Before or after saying the words out of your master, saying the words out you become a slave. "

22 学习必须如蜜蜂一样，采过许多花，这才能酿出蜜来。——鲁迅

"Learning must be such as bees, taken too many flowers, which can spawn honey come. - Lu Xun "

23 "路是脚踏出来的,历史是人写出来的，人的每一步行动都在书写自己的历史。——吉鸿昌"

"Lu is a foot out, history is written out, people every step of the action in writing their own history. - Ji Hongchang "

24 人生只有经历酸甜苦辣，才懂得人间的味道，因此也必须学会珍惜人生和珍惜感情。——方海权

"Only experienced ups and downs in life, and understand the world of taste, and therefore must learn to cherish life and to cherish feelings. - Fang Sea Power "

25 以智慧时时修正偏差，以慈悲处处给人方便。

Amended from time to time with wisdom deviation compassion people everywhere convenience.

26 给人幸福的不是身体上的好处，也不是财富，而是正直和谨慎。——德谟可利特

"Giving happiness benefits not physically, nor wealth, but integrity and caution. - Democritus to Split "

27 "生活真象这杯浓酒,不经三番五次的提炼呵,就不会这样一来可口!——郭小川"

"Living the truth of strong drink this cup, without repeatedly refining Oh, would not this way delicious! - Guo Xiaochuan "

28 人生有两出悲剧：一是万念俱灰，另一是踌躇满志。——萧伯纳

"There are two tragedies in life: one is despair, and the other is smug. - George Bernard Shaw "

29 成功的人总是愿意做没成功的人不愿意做的事。

Successful people are always willing to do successful people did not want to do.

30 人的价值是由自己决定的。——卢梭

Persons value is determined by its own. - Rousseau

Happiness exists everywhere. Everyone has different definitions of happiness.幸福存在于每个地方。每个人对幸福的定义都不同。

Some people think possessing a great deal of money is the secret to happiness, while others feel giving aid to others makes them happy. I approve of the latter.有的人认为拥有大笔钱是幸福的秘诀，而有的人感觉给予别人帮助会让自己感到幸福。我同意后者。

There are many poor people in our society, and we can contribute some money to charities to help them. When the poor receive our assistance, their lives will be improved. Smiles will appear on their faces, and this is the best reward we can get from helping others. When we see their happy smiles, we will be happy as well.社会中有很多穷人，我们可以捐一些钱到慈善机构帮助他们。当那些穷人得到帮助的时候，他们的生活会得到改善。他们的脸上会充满微笑，这也是我们帮助他们所得到的最好的回报。当我们看到他们快乐的笑容，我们也会感到很幸福。

So I think that true happiness comes from the heart.所以我认为真正的幸福来自我们的内心。

小作者通过写给予别人帮助所得到的快乐，说明真正的幸福来自内心，而并非金钱。

[幸福英语作文及翻译

The delicious lunch

Today,when I went home after school at noon,the moment I opened the door,a

good smell drifted out.Then I saw my mother was cooking in the kitchen.Wow!That

were all my favorite food:lobsters,chiken wings,sweet and sour pork

ribs,kung-pao chiken and steamed fish.My mother said:“your uncle,aunt and your

little cousin will come to visit us soon.”No wonder my mother cooked so many

delicious.After we ate lunch,I felt very fulled,because the lunch was actually

tasted delicious,I hadnt eaten such tasty dishes for a long time.Then I played

with my little cousin,he is two years old,and he is chbby and very cute.

参考翻译

美味的午餐

今天上午我放学回来的时候，当我一打开门，一阵香味扑鼻而来。然后我看见我妈妈正在厨房煮菜，哇!那都是我最喜欢的食物：小龙虾、鸡翅、糖醋排骨、宫保鸡丁和清蒸鱼。我妈妈说：“你舅舅、舅妈和你小表弟得下来我们家做客。”难怪我妈妈怎么会做那么多美食。我们吃完午饭后，我感觉非常饱，因为那些菜实在很好吃，并且我已经很久没有吃过那么好吃的食物了。然后我和我的小表弟玩耍，他两岁了，胖嘟嘟的非常可爱。

Although it is "dog day playing lanterns, so" year after year, we do, however, still like the Chinese New Year, because of the delicious dumplings, have the beautiful clothes, there are a lot of lucky money...

Lunar calendar from New Years day, however, there are two days, but the Gregorian calendar has been finished after the New Year, so, were only a few steps away from the winter holiday, therefore, we have been looking forward to the New Year. Why is that?

Good grades, the comprehensive development of students parents give them money to buy a few small things ah, small stationery, etc. Of the students dont study, teacher will give them a few words of encouragement, such as "next year will be a good learning" "dont annoy the teacher next year" "thats ok, you work hard," and so on; Teacher, want to let us test out, then let us be happy, happy go home. Oneself also were at ease.

Teacher let us to review, we review all very positive, because, after all, to test the New Year to also want to test a good result, back to their homes, each looking for mom, so we review the progress of the soon, one day you can review the lessons.

I imagine: New Years day, people outside home set off firecrackers, we returned home, carrying out the examination papers, eat the delicious dumplings, after the New Year, look for one of the biggest pocket... Stem what ah? Get lucky money bai!

I like New Year, because it is the beginning of the year, because it is a brand new sunrise; Because it is a new moon, because it is...

虽然是“犬年初一打灯笼——年年如此”，可是我们呢，依然喜欢过年，因为有那好吃的饺子，有那好看的新衣，还有很多压岁钱……

不过，阴历离过年还有二十几天，可是阳历已经过完新年了，所以嘛，离寒假也只有几步之遥，因此，我们已经盼望着新年了。为什么?

成绩好、全面发展的同学的家长会给他们买一些小玩意呀、小文具呀等等;学习不好的同学呢，老师也会给他们几句鼓励的话，如“明年一定好好学习”“明年不要惹老师生气了”“没事，你努力了”等;老师呢，希望让我们考满分，然后让我们快快乐乐、高高兴兴的回家去。自己也就放心了。

老师让我们复习了，我们复习都很积极向上，因为毕竟要考试了，新年也要考个好成绩，各回各家，各找各妈，所以我们复习的进度很快，一天就可以复习几课。

我想象着：新年那天，人们家外边放着鞭炮，我们回到家里，拿着满分的卷子，吃那香喷喷的饺子，拜年后，找一个最大的口袋……干什么呀?拿压岁钱呗!

我喜欢新年，因为它是一年的开始，因为它是崭新的日出;因为它是一轮新明月，因为它是……

I have a small mobile phone, is my dad gave me in the Internet, why call it a small mobile phone? Listen to me explain to you slowly.

This phone is The Times of childrens mobile phone, is my favorite cat form of appearance, but also pink! I can like it, though it is not a smartphone, function is very simple, can not play games on QQ, but its dad specially selected for me, I asked dad why people use smart phones, bought so original mobile phone back to me. Dad told me that the phone has a unique model of parents, can through the global satellite positioning, so dad can find me at any time! So that is what it boils down to. I see my dads a piece of my heart, to embrace this original mobile phone.

My cell phone is my little assistant, it when I need help, always help me, such as one time, I was in cram school, the teacher in advance the class was over, but dad still dont know, how to do? My cell phone is like my best friend reminded me that call dad, tell him ahead of the class was over, hurry up to pick me up. At another time, I have a cold, what what to eat to vomit, but I decided to go to cram school insists on that day, the class to the half of the time, I was really sick, sick, for the sake of my health teacher approval I returned home early, so I picked up my little assistant called to tell my dad, my dad arrived immediately, took me to see the doctor, go home for a rest, the second day I am all good!

Small mobile phone with me, can play a lot in my study and life indelible role, so I love my small mobile phone!

我有一部小手机，是爸爸给我在网上淘的，为什么叫它小手机呢?听我慢慢解释给你们听吧!

这款手机是贝倍安的儿童专用手机，外形是我最爱的猫咪形的，而且还是粉色的呢!我可喜欢它了，虽然它不是智能手机，功能十分简单，不能玩游戏不能上QQ，但是它是爸爸特意给我挑选的，我曾问爸爸为什么在别人都用智能手机了，还给我买了这么原始的手机。爸爸告诉我，这款手机它有个独特的家长模式，可以通过全球卫星定位，这样爸爸就可以随时找到我啊!原来是这样啊!我明白了爸爸的一片良苦用心，就欣然接受了这原始的手机。

我的手机是我的小助手，它在我需要求助的时候，总是帮助我，比如有一次，我上补习班，老师提前下课了，但是爸爸还不知道啊，怎么办?我的手机就好像我最好的朋友提醒我，打个电话给爸爸，告诉他提前下课了，快点来接我。还有一次，我感冒了，吃什么吐什么，但是那天我还是决定坚持去上补习班，结果课上到一半的时候，我实在不舒服了，吐了一地，为了我身体着想，老师批准我提前回家，于是我拿起我的小助手打电话把情况告诉爸爸，爸爸马上赶到，接了我去看了医生，回家吃了药好好休息，第二天我就全好了!

小手机伴随着我，在我学习和生活中发挥了许多不可磨灭的作用，所以我爱我的小手机!

以“亿万大众游泳、共筑健康中国”为主题的2017年“7.16全民游泳健身周”活动将于7月8日至23日在全国范围内集中开展。

据国家体育总局游泳运动管理中心主任刘大庆介绍，今年是举办全民游泳健身周活动的第四年，各地申报活动站点的数量和规模再创新高。截至目前，已报名的共有31个省(市区)的453个县市的650多个活动站点，其中包括15个全国重点会场、公开水域游泳243个站点、游泳池馆408个站点。

“今年游泳周的活动时间跨度长、站点覆盖地域广、社会组织踊跃，预计今年活动期间，直接参与游泳健身的群众在百万人以上，影响和带动数千家游泳场馆和上百个江、河、湖、海水域开展群众游泳活动。”刘大庆说。

据介绍，今年游泳健身周全国启动日主会场活动将于7月8日在山东省蓬莱市海滨浴场举行，全国主会场活动将于7月16日在湖北省武汉市武昌汉门举行。期间，在北京、河北邯郸、内蒙古呼伦贝尔海拉尔等13个城市将举办全国重点会场活动。

本次游泳健身周活动共有6项内容，涉及到科普、公益等多领域。其中包括：在江、河、湖、海开展的公开水域游泳活动、在游泳池(馆)开展的“海豚”游泳达标活动、青少年游泳普及活动、公益惠民游泳健身服务活动、游泳和救生志愿服务活动以及游泳健身宣传活动。

记者还了解到，本次活动设有突出贡献奖、优秀组织奖及优秀站点奖等奖项，各站点的组织者、参与者可以登陆中国游泳协会“泳者在线”微信公众平台进行大众投票。

“今年是中国游泳改革、创新、发展的关键年，希望游泳运动能为全民健康、为健康中国发挥独特作用。”刘大庆说。

Spring, a beautiful and with a dream-like scenery season! In this season, flowers on the earth, and all things recovery. This all of all, have brought joy to people.

Under the spring rain, misty. The distant trees and houses in the misty rain looks hazy; The distance of the road, water, Bridges, a beautiful landscape. The flowers in the garden with grass added a bit more charming; On campus, the top seems to be more clear. Under the rainy, moisten the earth, all revel in the beauty of the spring rains foil.

After a spring rain, more brilliant flowers, the grass more green, trees are more vitality. A dazzling golden dandelion on the side of the road, purple small wildflowers it under the peach tree, sing bees between dividend apricot flowers, butterflies fly in the blue sky, the bird whispers in the four seasons evergreen pine tree.

A breeze blowing, the lake that had long on the leaves of the willow fly under a lot of white catkin. Catkin dancing with the wind on the lake, beautiful lake like a shy little girl, with a gauze blocked side face. The lake house is like a mirage, give a person a kind of unspeakable beauty, linger.

Ah! The beautiful spring, you replace the white winter, you give people hope.

春天，一个美丽又带有梦幻般的景色的季节!在这个季节里，大地上百花齐放，万物复苏。这一切的一切，都给人带来了欢乐。

春雨，蒙蒙的下着。远处的树木和房屋在烟雨中更显得朦胧;远处的马路，流水，小桥，构成了一幅美丽的风景画。花园里的花与草更增添了几分妩媚;在校园里，读书声似乎更清亮了。春雨沥沥的下着，滋润着大地，一切都陶醉在春雨衬托的美景下了。

一阵春雨过后，花儿更艳了，草儿更绿了，树木更有生机了。金色的蒲公英在路边耀目，深紫色的小野花在桃树下送情，蜜蜂在分红的杏花间歌唱，蝴蝶在蓝色的天空中飞舞，鸟儿在四季常绿的松树上细语。

一阵微风吹来，湖边那刚长出嫩叶的柳树上飞下了许多白色的柳絮。柳絮伴着微风在湖面上飞舞，美丽的小湖像一位害羞的小姑娘，用纱巾挡住了半边脸蛋。湖边的房屋都像海市蜃楼一样时隐时现，给人一种无法形容的美感，令人流连忘返。

啊!美丽的春天，你替代了白色的冬天，你给人们带来了希望。

I like many kinds of sports, such as swimming, azuoweng, table-tennis and badminton. But I like azuoweng most. azuoweng is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to azuoweng. I can run in the morning or after class. And I can run alone.

I don’t have to find a partner to run with me. After azuoweng, I always feel good and relaxed. It has become a part of my life.

Recently I have seen such a story, the story on the way to save a giant snake women in banda aceh in Indonesias aceh province provincial capital, a woman under the guidance of a serpent, arrived in safety. 26-year-old woman riza said, on December 26, 2004, she lives in a village was flooded with waves, panic in the people running for their lives.

At this time, a female neighbor because of badly wounded, riza, please take your a pair of twins, she then back up the twins. To fight with in the jet stream, she saw a big snake down the flood from the left to swim, she is just like the serpent has been to swim, the results arrived in a safe place. After the event, riza said: "very strange when meet the serpent, I do not feel panic." Moreover, the serpent did not bite them.

Yes, as long as we treat animals, animals will be kind to you, but if you hurt the animals, which hurt just dont know is you a person but a human. In recent years my human destruction of the food chain, all the time and so many animals die because we humans, spirited, extinction. Some even have some rare animals fur to make clothes for money! Some people regard animals as the experiment, according to statistics, there are 2.5 million animals die each year from drug test, in this world, animals are used in shampoo, cosmetics, cancer drug test, although it is not the same with animals, but people and animals have the same right to life, they also have a desire to survive, so human cant go to such a large number of experimenting on animals. Now so many animals came to attack us, because we damage to them, so want to animals will also be kind to you, you will be kind to animals.

最近我看到过一个这样的故事，这个故事讲着一条巨蛇引路救妇女是在在印尼亚齐省省会班达亚齐，一名女子在一条大蛇的指引下，抵达安全地点。26岁女子丽扎说，2004年12月26日，她住的村落被巨浪淹没，慌乱中人们纷纷逃命。

这时，一名女邻居因为受了重伤，请丽扎带自己的一对双胞胎逃生，她于是背起了双胞胎。在与急流搏斗时，她看见一条大蛇从左侧顺着洪流游去，她就跟大蛇一直游，结果抵达了安全的地方。事后，丽扎说："很奇怪，当时见到大蛇，我并不感到惊慌。"而且，大蛇也没有咬她们。

是啊，只要我们善待动物，那么动物也会善待你，但如果你伤害了动物，哪受伤害的就不知是你一个人而是人类。就在近些年来我人类时时刻刻都在破坏着生物链，而因此许多动物都因为我们人类的搏杀而死亡、灭绝。甚至有些人为了钱把一些珍稀动物的皮毛做成衣服!还有些人把动物当成了实验品，据统计每年有250万的动物死于药物试验，在这个世界，动物们被用于洗发水，化妆品，癌症药品的试验，人虽然与动物是不相同的，但人与动物却有着相同的生存权利，它们也有求生的欲望，所以人类不能去这样大量的用动物做试验。现在之所以这么多的动物都来攻击我们，是因为我们对他们的破坏，所以要想动物也会善待你，你就要善待动物。

导语：基本的演讲技巧即兴发言,如何张口就来?化解舞台恐惧,好的方法是?下面是yuwenmi小编为还在备考的同学整理的优秀演讲稿，欢迎阅读与借鉴，谢谢!

If I Rest, I Rust

The significant inscription found on an old key - "If I rest, I rust." - would be an excellent motto for those who are afflicted with slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.

在一把旧钥匙上发现了一则意义深远的铭文——如果我休息，我就会生锈。对于那些懒散而烦恼的人来说，这将是至理名言。甚至最为勤勉的人也以此作为警示:如果一个人有才能而不用，就像废弃钥匙上的铁一样，这些才能就会很快生锈，并最终无法完成安排给自己的工作。

Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gates that guard entrances to the professions, to science, art, literature, agriculture-every department of human endeavor.

有些人想取得伟人所获得并保持的成就，他们就必须不断运用自身才能，以便开启知识的大门，即那些通往人类努力探求的各个领域的大门，这些领域包括各种职业:科学，艺术，文学，农业等。

Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in quarry had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his " moments to idleness. Had the little Scotch lad, Ferguson, had allowed the busy brain to go to sleep while he tended sheep on the hillside, instead of calculating the position of the stars by a string of beads, he would never become a famous,astronomer.

勤奋使开启成功宝库的钥匙保持光亮。如果休·米勒在采石场劳作一天后，晚上的时光用来休息消遣的话，他就不会成为名垂青史的地质学家。著名数学家爱德蒙·斯通如果闲暇时无所事事，就不会出版数学词典，也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时，让他，那思维活跃的大脑处于休息状态，而不是借助一串珠子计算星星的位置，他就不会成为著名的天文学家。

Labor vanquish all-not inconstant, spasmodic or ill-directed labor; but faithful, unremitting daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, So is eternal industry the price of noble and enduring success.

劳动征服一切。这里所指的劳动不是断断续续的，间歇性的或方向偏差的劳动，而是坚定的，不懈的，方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样，要想取得伟大的，持久的成功，就必须坚持不懈地努力。