全民健身运动英语翻译【经典20篇】

azuoweng is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to azuoweng

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in azuoweng can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

Happy winter vacation life winter holiday will be over, back to the more than 30 days of life, there is a lot of memorable and pleasant things.

"Chinese New Year! New Years day good!" A few lucky words the first drifting into my ears. This is my winter holiday life these days the most profound impression: lively! On the first day, I climbed out from the hot bed, it didnt feel any cold. Look, full village a piece of red - let firecrackers paper, every high hung with red lanterns and wearing red tang suit with everyone walking folks, festive atmosphere is subsequently. I wear good clothes, hot breakfast with family. Ordinary gruel, pickles, and last night, the rest of the dumplings, the whole family together to eat, also especially sweet. Just after the meal, someone come and happy New Year. They face is permeated with a smile, his hands together, happy New Year to everybody, "said the auspicious words. Go before also plug lucky money to children. Children are stare big eyes, looked at the adults pushing the location of the red envelopes, after finally received a red envelope, also dare not do STH without authorization, all the parents passed that way.

Biggest difference, winter and summer vacation is in the winter holiday will have a New Year, family reunion, enjoy family happiness. This year New Years day, I in the nonlocal aunt, brother, brother, all came to our house. Our houses popularity increased at a draught, and after a busy year of the rabbit. Big cousin came back with excellent academic performance; Second cousin came back with a suitable job; The younger brother also brought back the eloquence class learning outcomes. You were each made for a, communicate with each other, so well. Perhaps this is the special atmosphere when Chinese New Year.

I had a happy, ordinary, but there are substantial winter vacation. I enjoy it.

愉快的寒假生活寒假生活就要结束了，回想这三十多天的生活，还真是有很多难忘而又愉快的事。

“过年好!过年好啊!”几声吉祥话第一个飘入我的耳朵里。这就是我这几天寒假生活的最深刻的印象：热闹!大年初一，我从热乎乎的被窝里爬出来，经没有感到任何的寒冷。放眼望去，满村红彤彤的一片——放过的爆竹纸皮、家家高挂的大红灯笼、还有满大家走着的穿着红唐装的乡亲们，喜庆的气氛随之即来。我穿好了衣服，和家人们一起吃热腾腾的早饭。普通的稀粥、咸菜，还有昨夜剩下的饺子，全家人在一起吃，也格外的香。刚吃完饭，就有人过来拜年。他们脸上洋溢着笑容，双手握在一起，向大家拜年，说着吉祥话。走前还往小孩手中塞压岁钱。小孩儿们则是瞪大眼睛，看着大人们推推嚷嚷时红包的位置，最终接到红包以后，也不敢擅自妄为，一切都看父母的眼色行事。

寒假和暑假最大的不同，就是在寒假里会过新年，亲人重聚，享受天伦之乐。今年过年，我远在外地姨、哥哥、弟弟们，都来到了我们家。我们家的人气一下子增高了，并且过了个热热闹闹的兔年。大表哥带回来优异的学业成绩;二表哥带回来适合的工作;小弟也带回来了口才班的学习成果。大家各有所得，互相交流着，十分融洽。这也许就是过年时的特殊气氛吧。

我过了一个愉快，平凡，但有充实的寒假。我乐在其中。

日前，由北京营养师协会、北京市社区体育协会主办，方庄地区办事处、方庄地区总工会协办的“健康生活 不待明天”全民营养健身大舞台暨中国营养健康公益社区行活动在北京市方庄体育公园举行。社区体协和营养师协会两个协会携手，首次将营养和健身进行结合，为全市注册的5.2万社会体育指导员进行营养健身的科学指导，来自方庄地区的社会体育指导员、居民、健身团队参加了当天的活动。

据悉，本次中国营养健康公益社区行活动将陆续走进社区，为社会体育指导员服务，走近百姓身边，对居民科学健身、合理饮食进行指导。利用营养健康和体育锻炼相结合来延长退休后的活跃期，为北京市老龄事业贡献一份力量。

今天是一年一度的除夕。中国人的传统习俗一般都是在这天晚上只吃饺子，我家却年年做“年夜大餐”。看，今年的年夜饭多么丰盛呀！

Today is the annual New Years Eve. The traditional Chinese custom is usually only to eat dumplings on this night, but my family is doing &ldquo every year; the big meal ” Look, what a great meal this year!

下午四点多，我们全家便开始忙碌的工作起来。第一种食物当然还是饺子，它毕竟是传统食物，给它个排老一的机会。和面、拌馅、包饺子我们分工细致，这饺子香不香可就在这和面、拌馅上。馅儿拌好了吃起来香，面和好了薄皮大馅儿更是让人舍不得放嘴呀。当然这包饺子也很重要哟！如果包的不美观谁都不爱吃哟，所以包饺子也是一门学问滴。爸妈把面、馅儿都准备好了，该我大显身手了。我左手捏一个，右手拿一个 ，一会儿，一个个小贝壳似的饺子就呈现在我眼前。第一道工序做完，该到下一步了——做满汉全席。

More than four in the afternoon, our family began to work in a busy way. The first kind of food, of course, is a dumpling. Its a traditional food after all, giving it an opportunity to get older. With the noodles, the stuffing and the dumplings, we have a fine division of labor. The dumplings are not fragrant on the noodles and the stuffing. The stuffing mix good tastes fragrant, a large stuffing thin surface and good people are more reluctant to put his mouth. Of course, this bag of dumplings is also very important! If the package is not beautiful, everyone does not love to eat, so it is also a school of learning. The parents in the face, with all ready, I the display skills to the full. I pinched one in my left hand and one in the right hand. In a moment, a small shell like dumpling was present in my eyes. Finish the first step, the next step of — — do manhanquanxi.

妈妈准备了近十几种菜———鸡鸭鱼肉样样齐全，还有各种青菜。快看，我家的烹饪大师——“李大厨”（本人的妈妈）来了。只见她右手拿着炒锅，左手拿着勺子，走进了厨房。先炒蒜苔，后炒木耳，最后炒银耳。顿时，厨房里传出噼噼啪啪的爆炒声，同时也飘散出了炒菜了清香。屋外也想起了噼里啪啦的鞭炮声，空气里弥漫上了火药的气息。屋里屋外这热闹的景象混合在一起，真有一番过年的景象。妈妈把各种各样的肉变着花样做出各种各样的菜。我还给这些凉菜、热菜分别取了好听的名字：百花争艳、芙蓉水上漂、莲子鸡汤、水果沙拉……光听这些名字你肯定也早就口水流了三千尺吧！

Mother prepared more than a dozen kinds of vegetables — — — chicken and duck fish meat samples complete, and all kinds of green vegetables. Look, my master culinary master — — “ chef Lee ” (my mother) come. She saw her right hand with a frying pan, a spoon in her left hand, and she walked into the kitchen. First fried garlic, stir fry after, finally fried tremella. Suddenly heard the sound of crackling, stir in the kitchen, but also have a cooking fragrance. The house was also reminded of the crackling sound of firecrackers, the air was the smell of gunpowder. The bustling scene outside the house was mixed, and there was a real picture of the new year. Mama made all kinds of dishes by changing all kinds of meat. I returned to the cold and hot dishes are a good name: floating on the water, a hundred flowers contend in beauty and the lotus lotus seed soup, Fresh Fruit Salad … … listen to these names you must also have three thousand feet of it flow slobber!

终于等到了开饭，一盘盘色香味俱全、香喷喷的饭菜端上桌来，我看得眼花缭乱。开饭喽！我狼吞虎咽的把这美味佳肴直往嘴里塞，吃了一个圆溜溜的小肚子。妈妈把果汁和红酒拿出来，倒在高脚杯里。这是我们每年必备的一个节目———新年祝愿（每年的年夜饭前我们都要把自己认为最好的祝愿送给家人）。今年还是我第一个上场，我端起酒杯祝愿爸爸和妈妈———寿比南山，笑口常开，工作顺利。爸爸妈妈也把他们的祝愿送给了我，祝我身体健康天天好心情。然后我们端起酒杯，“干杯”！我们的家真是一个温馨和睦的家庭，我爱我家。

Wait until the last dinner, a few color aroma and taste, delicious food on the table, I see dazzling. Dinner! I wolfed down the food it straight into his mouth, eat a round belly. Mom take out the fruit juice and wine, pour in the goblet. This is our annual program — — — new years greetings. We must give our best wishes to our families before the annual meal. This is my first play, I wish mom and Dad took up his glass of — — — longevity, happiness, work smoothly. Mom and dad gave me their wishes, and I wish me good health every day. Then we put up a glass, “ ”! Our home is really a warm and harmonious family, and I love my family.

我家不仅年夜大餐丰盛，家庭也那么幸福，我既为有一个会做美食的的妈妈感到骄傲，也为有一个美满的家庭感到骄傲。

My family is not only a big meal, but also a happy family. I am proud of having a mother who can cook delicious food, and I am proud of having a happy family.

Rising above the sinful lotus, obscurity of sunflower, and sofe orchids, but I most like the national flower of Japan (cherry blossom).

It is a call not famous cherry blossoms. From a distance, cherry tree with red flowers, like a fire, give a person a kind of warm feeling; Have a lavender flowers, such as round and charming girl lovely face; Patients and white flowers, as if the metal gray metal gray face. Look from up close, cherry blossoms, such as chardonnay, fluttering; The cherry blossom as snow, light; The cherry blossom rumei, resists the snow; The cherry blossom as gold, shiny; Cherry blossoms, such as fog, fantasy ethereal.

Cherry blossoms like lily, holy simplicity such as lotus, romance, such as sunflower, gorgeous roses. Cherry blossom, beautiful beautiful, transcendental and free from vulgarity, beautiful beauty, too pampered agglomeration with beautiful more than anything else.

I gently walked over, touched it as great a tender petals, ice BingLiangLiang, wen run into picking, wet drink, relaxed and happy.

The cherry blossom is said to be color and XiangDou is very weak, but once it is fully blooming cherry blossoms, but more brilliant than the peony, more alcohol than sweet osmanthus.

All of a sudden, everything is quiet. "Sound", I seem to hear the voice of dew on petals are rolling, slowly, slowly. "Sasha vujacic", I have heard of the spring breeze stroke, cherry blossoms, and branches collision with each other, friction; "Pop", I seem to hear the petals fall to the ground, petals rotate dance in midair, falling on the ground, but still beautiful petals, not polluted.

Cherry blossom on behalf of a country, to become the national flower of Japan, also because it has special temperament. People dedicated "drop-dead gorgeous, an" to four ancient beauty, I prefer to the much-anticipated cherry blossoms.

有出污泥而不染的荷花，有默默无闻的太阳花，还有刚柔相济的兰花，但我却最喜欢日本的国花(樱花)。

那是一种叫不出名的樱花。从远处看，樱花树上有红色的花，像火一般，给人一种温暖的感觉;有淡紫色的花，如娇媚的小姑娘那可爱而圆润的脸蛋;还有白色的花，好似病人那铁青铁青的面孔。从近处看，樱花如霞，飘飘荡荡;樱花如雪，光明圣洁;樱花如梅，傲霜斗雪;樱花如金，闪闪发光;樱花如雾，奇幻飘渺。

樱花圣洁如百合，纯朴如荷花，烂漫如向日葵，艳丽如玫瑰。樱花美得无奈，美的张扬，美得超凡脱俗，美得万千宠爱集聚一身，美得胜过一切。

我轻轻走过去，摸了摸它嫩得不得了的花瓣，冰冰凉凉，温润成剔，湿湿润润，心旷神怡。

据说樱花是色和香都是十分淡的花，可樱花一旦完全盛开，却比牡丹更艳，比桂花更醇。

突然，一切静得离谱。“哗哗”，我似乎听到了花瓣上有露珠滚动的声音，缓缓地，慢慢地;“沙沙”，我又听到了春风拂面、樱花晃动的声音，枝头互相碰撞着，摩擦着;“砰砰”，我仿佛听到了花瓣落地，花瓣在半空中转动舞蹈，坠在地上，可花瓣依然美丽，没有被污染。

樱花代表一个国家，能成为日本的国花，也因为它有非凡的气质。人们把“沉鱼落雁、闭月羞花”献给古代四大美女，我更愿意献给这万众瞩目的樱花。

As the most important festival in China since ancient times， the Spring Festival is always being excepted by we kids。 Because we dont need to do any homework during this time very year。Its really a precious holiday for us。 And our parents are free from their work too。 We go to our grandparents to get together with them to enjoy the moment when the new year comes。

I will priciate if the holiday to be longer。

作为一直以来中国最重要的节日，春节总是带给我们这些小孩美好的期待。首先，在这春节期间我们不用写作业了。这对我们来说真是弥足珍贵的假日。我们的父母也放假，所以我们能一起去爷爷奶奶家欢度新年，一起享受新年钟声敲响时的快乐。

当然，如果这假期长一点的话我们会更开心的。

There are many festivals in china. And among them, I like the most is the Spring Festival. Because of it, not only is the biggest holiday of the year, but the start of a new year, but also all of us all the people, come together festival.

Before the Spring Festival, people go home, no matter where they are. Usually, we in the new years Eve dinner. Then the family sat together to share their lives or aircraft. Some people play games or go out to play. On New Years day, people get up early to meet people who say. Children can get lucky money from relatives. In the coming days, we will visit relatives to pay New Years call, give them. In a word, it is the family reunion and we all the time to enjoy it.

This is our happy Spring Festival, Do you feel happy?

译文：

在中国有很多节日。其中,我最喜欢的是春节。正因为如此,不仅是一年中最大的节日,但新的一年的开始,也是我们所有的人,聚在一起的节日。

在春节之前,人们回家,无论他们在哪里。通常,我们的年夜饭。然后一家人坐在一起分享他们的生活或飞机。有些人玩游戏或出去玩。在元旦,人们早起人说。孩子可以从亲戚那里得到压岁钱。在未来几天,我们将拜访亲戚支付新年的电话,给他们。一句话,这是家庭团聚,我们所有的时间去享受它。

这是我们的春节快乐,你觉得快乐吗?

last term we had a sports meeting . It has last for a day. I think it’s funny, just like a game.

First is running. And the other part is jumping. The meeting is very exciting. I watched the running match, but I didn’t watch the jumping match. What a pity!

Ha-ha, I ran with my classmate then. Because I want to cheer them on. But always they ran faster than me long. So I had to try my best to catch them up. It’s a hard work, I think.

The match is very fierce. The players are powerful. Who is the best? We guess. All of us hope the winner is our class. Finally, the best will get congratulations. And others also will get comfort and support.

Oh, I am forget something. Before the match beginning, it is warmth and fragrance doubled and redoubled, all of the pupil and teacher will give ther best wishes to the players in their class and also the other classes. They are kind people. And the match is the best way to make people happier, stronger, and also make them become more friendly.

[小学生优秀英语作文运动会

I like to read books, because a good book, contains a wealth of knowledge

and good feelings. Reading a good book is across time and space, dialogue with

wisdom and noble people.

Reading makes me rich knowledge, purify the soul. Book is the ocean of

knowledge, it is gradually broadened my horizons, improve my ability. I have

benefited a lot from reading this is self-evident.

Reading is a golden key for me open the door to knowledge, reading is like

the sun light up bright future for me.

我喜欢读书，因为一本好书，蕴含着丰富的知识和美好的情感。阅读一本好书就是跨越时间和空间，同睿智而高尚的人对话。

读书使我丰富了知识，净化了灵魂。书是知识的海洋，它在潜移默化之中开拓了我的.眼界，提高了我的才干。读书使我受益匪浅这是不言而喻的。

读书是一把金钥匙为我打开知识宝库的大门，读书就像太阳为我照亮美好的前程。

Everyone has a hobby, some people like swimming, some people like playing

video games. Fishing is my fathers favorite hobby. He goes fishing every Sunday

morning, and goes home in the afternoon.My hobby is playing piano. I started

playing piano from five years old. I like to play it after school. I have a

plan, I want to play a birthday song for my mother, because next monday is her

birthday. I think she will like my present very much.

每个人都有爱好，有些人喜欢游泳，有些人喜欢玩电子游戏。我父亲最喜欢的爱好是钓鱼，他每个星期天的早晨都会去钓鱼，下午才回家。我的爱好是弹钢琴。我从5岁就开始弹了。我喜欢在放学后弹。我有一个计划，我想在给我妈妈弹一首生日歌，因为下周一就是她的生日。我想她会非常喜欢我的礼物的。

导语：理解、友谊、团结和公平竞争是奥林匹克精神，你觉得作为一名奥林匹克运动员需要具备哪些条件呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

An Olympic athlete must be strong not only in body, but also in mind. They have to train for years to achieve the necessary strength and control over their sports to compete in the Olympics. This requires great discipline and self-sacrifice. Similarly, the Olympic athletes have to train their minds in order to compete under extreme mental pressure. In other words, and Olympic athlete must be in top condition both mentally and physically.

Speaking good English also requires great discipline and self-sacrifice. If you want to speak good English, you must be mentally and physically strong just like an Olympic athlete.

【参考译文】

一名奥林匹克运动员不但要有强健的体魄，而且要有良好的心理素质。为了在奥运会上一争高低，他们必须训练多年达到竞技必需的体能要求以及对项目的掌控程度。这需要严格的纪律和伟大的自我牺牲精神。同样，为了能在高强度的心理压力下进行比赛，奥林匹克运动员们必须锻炼他们的心理素质。换句话说，一位奥林匹克运动员要同时具备顶尖的身体素质和心理素质。

要说一口流利的英语同样需要严格的纪律和伟大的自我牺牲精神。如果你想说一口流利的英语，你就必须像奥林匹克运动员一样拥有强健的体魄和过硬的心理素质。

if we have no knowledge, we cannot succeed in doing any work. why? because knowledge is power. with knowledge we have conquered nature and invented steamers, trains and airplanes. we can send messages by telegram. we can talk with our friends by telephone.

as is well known, we students are the future masters of the nation. she (it) needs us very much. if we do not make efforts to acquire knowledge, how can we render service to her (it)?

如果我们没有知识，我们就不能做成功任何事情。为什么?因为知识就是力量。冯藉知识我们征服了大自然，并且发明了轮船，火车与飞机。我们能用电报传递消息。我们能用电话和朋友谈话。

如众所周知，我们学生都是国家未来的主人翁。她非常需要我们。如果我们不努力去获得知识，将来如何来报效她呢?

[知识就是力量英语作文及汉语翻译

Dear Tony ，

Chongyang, the traditional Chinese festival for the elderly,即将来临

is coming around.

We are planning to visit the Nursing Home to celebrate the special day,

我们想邀请来自你们学校的同学们加入我们。

and we wound like to invite students from your school to join us.

我们计划数个活动We have planned several activities . When we get there , we will

visit the elderly in their rooms in groups, 向他们送花和自制的卡片，为了表达我们的尊敬和热爱。presenting

them with flowers and self--?made cards to show our respect and love. Then we

will do some cleaning and washing for them with the help of the nurses.

As some old people feel lonely .We may chat with them about their old days,

changes of our city, or anything they are interested in

.我们会给他们一些表演，例如：唱歌，舞蹈等等。

We may also give them some performances, such as singing, dancing and so

on.

我确定我们都会都中国的老人拥有更好的理解。I am sure we will both gain a better understanding of

the elderly inChina. If you have any suggestions, please let us know.

Looking forward to your early reply.

Yours,

Li Hua

Every May in Chinese lunar calendar is Dragon Boat Festival, do you know anything about it? Let me speak for you.

Once upon a time, there was a patriotic poet Qu Yuan, once he went to Beijing to go to work, see a decline of state variable, then vote Miluo River to commit suicide. Before he died, he wrote a poem. People in order to commemorate the patriotic poet, the annual Lunar New Year in May at the beginning of a dragon boat festival.

The main contents of the Dragon Boat Festival is the dragon boat racing, zongzi.

Dragon boat racing scene is very lively, crowded shore. Just listen to the sound of gunfire, paddled boat people desperately, but the river is full of cheering.

Rice dumplings wrapped in bamboo leaves, is for filling, with glutinous rice. When the package is very sticky, not professionals, but the package is not good!

According to legend, the dragon boat race is to salvage the Miluo River to die of the patriotic poet Qu Yuan. Threw rice dumplings into the river, is to let the fish and shrimp to eat, not eat Qu Yuans body.

Xiaomei and I went out this morning. We went to the city centre. We went

window shopping, and then we had lunch at the restaurant. We didnt buy anything

as we didnt have much money, but we still had a wonderful time.

今天上午我和小梅出去了。我们去了市中心。我们去逛街然后到餐馆吃饭。我们没有没东西，因为我们没有多少钱，可是我们过的很开心。

New Years day is coming, its a New Year! Its a vibrant year! Today, we bathed in sunlight, fresh step to walk on the street.

On New Years day, under the snow! Everyone heart fly out. The house is so warm, you still cant help but to experience the joy of the snow. Show the eye looks, good The northland scenery! Snow, the earth covered with white shirt, the sky become more open. At the same time, the conifers, houses, farmland, also started to "live". Who says all things fade in winter? With the snow, everything was vibrant. The children warm heart warm this world. Their arms and legs no longer cold, all nice and warm. Even adults have no release of childishness, scrambling to run into the snow started to snow battle.

New Years day is coming, the street is not busy! The bustling crowd, the Lantern Festival color of supermarket, building, flags waving, the noise continually. Peoples face is permeated with festive celebrations. Clothing store, all kinds of people in to buy beautiful clothes. As yuan Denier is a grand ball, do not wear bright clothing will not be able to express their joy of New Year.

New Years day the benefit of the children. The adults holding their hands, walking in the street merrily. Their eyes revealed the curiosity. Went to the east, and west, but their parents are very tired. Can parents also let children at this time, they also immersed in a festival festival!

Go to the mall, go into the street, a busy everywhere, is lively, is full of festive atmosphere.

元旦到了，又是新的一年!又是朝气蓬勃的一年!今天，我们沐浴在新鲜的阳光下，大步地走在大街上。

元旦前些天，下了两场大雪!大伙儿的心都飞出去。任屋子是多么的暖和，大家还是忍不住去体验雪的欢乐。展眼望去，好 似北国风光!白雪皑皑，大地披上了洁白的衬衫，天空变得无比 开阔。松柏、房屋，农田，在此时也“活”了起来。谁说冬天万 物凋零?有了雪，一切就生机盎然。孩子们热情的心温暖了这个世界。他们的手脚不再冷，全都暖烘烘的。连大人也收不住放飞的童心，争先恐后地跑进雪堆里打起雪仗来。

元旦来了，大街上好不热闹啊!熙熙攘攘的人群，张灯节彩的超市、大厦，彩旗飘扬，喧闹声接连不断。人们的脸上洋溢着 节日的喜庆。服装店里，各式各样的人在买漂亮的衣服。好像元 旦就是一个盛大的舞会，不穿上鲜艳的服饰就无法表达自己对新 一年的喜悦。

元旦可乐坏了小朋友们。大人们牵着他们的小手，欢快地走 在大街上。他们的眼神里透露着好奇心。一会儿往东，一会儿往西，可把他们的父母累坏了。可父母此时也由着孩子，他们也沉浸在节日的喜庆之中了!

走到商场，走到街上，到处一片繁华，无不热闹，到处都是节日的气氛。

With the improvement of our living standard， more and more people can afford a car. As a result，our roads are more often than not crammed with cars.

However，with more and more waste gas being discharged by the cars，the problem of air pollution bees even more serious. So nowadays we advocate to lead a low-carbon life.

My suggestion is we should ride bikes more often instead of driving cars.By riding a bike， we can not only exercise our body but also protect our environment.

Why not have a try， my dear friends?

与我们的生活水平的提高，越来越多的人都买得起汽车的。因此，道路往往没有堆满了汽车。然而，随着越来越多的废气排放是汽车、空气污染问题变得更加严重。所以此刻我们提倡过低碳的生活。

我的推荐是我们就应更经常骑自行车而不是开车骑一辆自行车，我们不仅仅能锻炼身体，也能保护我们的环境。为什么不试试，我亲爱的朋友?

Today is my birthday and Im so excited about it. In the morning I put a note on the table for my mum and it said, "Today is my birthday, dont forget it!" At school, I got many gifts and cards from my classmates and had a lot of fun. But I was still expecting the birthday party after school.

When it was time to leave school I couldnt wait to go home. When I open the door, there wasnt anybody in the house. There was only a note that said, "Coming home late tonight,mum and dad. "I try to call them but there was no answer.I was so shocked,do they forget my birthday?How could this be! I was so sad that I couldnt eat anything. I just did my homework and waited for them.

And then,things changed completely. It was about time for dinner, my mother called and told me to go to the restanrant near our house. When I got there I couldnt believed my eyes. Everybody was there:my parents,my relatives, my friends and even my classmates. There was so many gifts and a big cake. What a surprising birthday party! We had a good time and it was the best birthday party ever.

今天是我的生日，我很兴奋。早上我把一张纸条放在桌子上对我的妈妈说，“今天是我的生日，别忘了它！”在学校里，我从我的同学那得到了许多礼物和卡片,我很开心。但我仍然期待放学后的生日晚会。

当放学的时候，我迫不及待的想回家。当我打开门的时候，没有人在房子里。只有一张纸条，说，“今晚会晚回家，妈妈和爸爸。”我试着打电话给他们，但没有人回答。我很震惊，他们忘了我的生日？怎么会是这样！我伤心的我不能吃下任何东西。我只是做了我的家庭作业，等他们。

然后，事情发生了变化。这是吃晚饭的时间了，我的母亲打电话告诉我去我家附近的餐馆。当我到那里的时候，我不能相信我的眼睛。大家都在那儿：我的父母，我的亲人，我的朋友和我的同学。有那么多的礼物和大蛋糕。多么令人惊喜的生日派对！我们都很开心，这是最好的生日晚会。

I like to watch all kinds of sport matches, I adore athletes, they are so inspiring, they work so hard to become the strongest, the most honorable thing is that their success is by their effort, not by advertise. But lately, the news about athletes taking the medicine to win the game, this is so shameful, the honesty is believed to be a athlete’s merit, when he loses it, he loses people’s respect.

我喜欢看所有的体育赛事，我崇拜运动员，他们很激励人，他们通过努力训练成为最强的人，最令人佩服的是他们的成功是通过努力，而不是宣传。但是最近，关于运动员服药而赢得比赛的新闻令人感到羞耻，诚实被视为运动员的品质，当运动员丢掉这个时，他也丢掉了人们的尊重。

What is the pride of a athlete? The answer is their work hard for the champion, the sprit of never giving up, but when a athlete plays a trick to win the champion, there is no doubt that people will despite him. The spirit of sport game is respect your opponent, all the guys are fighting in a fair competition, when one of them takes the medicine, that means he breaks the game rule, he has no right to compete. Taking the medicine makes a athlete lose his honesty, he deserves to be abandoned, the basic thing is no longer find in him. We all like to watch the athletes compete in a pure situation, what makes them stronger is their will, not the medicine.

一个运动员的骄傲是什么?答案是他们通过努力赢得冠军，永不放弃的精神，但是当一个运动员耍诡计来赢得冠军，毫无疑问，人们会鄙视他。运动比赛的精神是尊重对手，所有的人都处在公平竞争的比赛，当其中一个人服药的时候，这意味着他打破了比赛规则，他没有竞争的资格。服药让一个运动员失去诚信，他应该被淘汰，最基本的东西都没有了。我们都想要看到运动员处在公平竞争的状态，让他们更强的是意志，而不是药物。

The athlete who takes the medicine or plays other tricks will be kicked out by the referee. As the audience, we all want to watch the fair game, we appreciate the athlete’s spirit of never giving up.

那些服药或者耍诡计的运动员应该被裁判开除。作为一名观众，我们都想要看到公平的比赛，我们欣赏运动员永不放弃的精神。

A little labour, much health.

常常走动,无病无痛。

They that do nothing learn to do ill.

游手好闲，容易学坏。

A little leak will sink a great ship.

千丈之堤溃于蚁穴。

Pride goes before a fall.

骄兵必败。

A journey of a thousand miles begains with a single step.

千里之行,始于足下

East or west,home is best .

在家千日好，出门时时难

A Jack of all trades and master of none.

无所不能便一无所精. 三脚猫无所长

when it comes to english learning, people may start pouring out their woes about how it difficult to learn. well, as an english major student, i think there are several ways we can do to improve our english skills and make it easier to learn. some english learners believe that extensive reading is an important way to learn english. i really agree with that. for every english learner, extensive reading is a indispensable part to enhance their english. there are some of the advantages of reading:

当提到学习英语时,人们就开始大倒苦水,抱怨英语是有多么的难学。好吧,作为一名英语专业的学生,我认为我们有几种方法可以使我们的英语水平提高,让其更容易学。一些英语学习者认为泛读是学习英语的重要方法。我同意这种看法。对于每个英语学习者来说,泛读是提高英语水平不可缺的一部分。关于阅读,有这些好处:

first of all, reading on different kinds of topics can broaden our horizon. we can know about the things we don’t know before and learn about the cultural differences. to a large extend, we acquire our knowledge through reading. second, reading english books or novel can avoid we speak “chinglish”. we can know the way how the native english speakers express themselves. third, reading is a good way to enlarge our vocabulary. if we encounter a new word in the book, we can refer to the dictionary, and then write it down on the notebook. what’s more, the more we read, the better our reading comprehension will be. it’s a very useful skill for english learner. last but not least, reading can provide us with a lot of pleasure. we will not feel lonely if we read an interesting book.

首先,阅读不同题材的文章可以扩宽我们的眼界。我们可以知道那些我们不曾了解的事物,并了解文化差异。从很大的程度上来说,我们通过阅读来获取知识。其二,阅读可以避免我们说“中式英语”。我们可以了解到地道的英语应该怎么样说。第三,阅读可以帮助我们扩展自己的词汇量。如果我们遇到一个新的单词,可以查阅字典,然后把新的单词抄在笔记本中。这对于英语学习者来说非常有用。最后,阅读可以提供给我们很多快乐。当我们阅读一本有趣的书时,就不会觉得孤独了。

in a word, reading is a good way to improve our english skills. try to read extensively, you’ll have a lot of benefit from it.

一句话总结,阅读是提高我们英语学习能力的好方法。试着去广泛的阅读吧,你会从中收获很多的。

[大学生英语日记带翻译：英语学习之我见