全民健身运动英语翻译(推荐20篇)

with the development of technology, people can do some operations to make

their faces look prefect, even to look much younger than their real ages. when

we see the commercial ads, we can find the stars look gorgeous, we are so envy

about their young faces. but to me, i think the secret of keeping young is not

by surgery operation, but to keep a healthy lifestyle. today, young people are

living an unhealthy life, they like to stay up and wake up at the noon. young

people form the habit of taking activity at night while sleeping in the day. how

terrible it is, they are damaging their bodies, their bodies will get older than

the normal speed. if people sleep early and wake up in the morning, do some

exercises and keep the balance diet, they will look young. so don’t expect the

surgery to help look young, it is harmful, only the healthy lifestyle does.

随着科技的发展，人们可以通过一些手术来让他们的脸看起来完美，甚至看起来比实际的年龄年轻。当我们看到商业广告时，可以发现明星看起来很漂亮，嫉妒他们年轻的容颜。但是对于我来说，我觉得保持年轻的秘密不是通过外科手术，而是保持健康的生活方式。今天，年轻人的生活方式很不健康，他们喜欢熬夜，中午才起床。年轻人养成了在晚上活动，白天睡觉的习惯。这是多么糟糕啊，他们是在损害自己的身体，他们的身体比正常的速度老化得快。如果人们早睡早起，做运动，保持平衡的饮食，他们会看起来年轻。所以不要期望通过外科手术来变得年轻，那是有害的，唯有健康的生活习惯才能让你年轻。

In modern society, there is an eternal topic, that competition and cooperation, one cant live independently in the society, the competition and cooperation between people is the survival and development of our society. Tree length, water QingZhuo, sentient beings busy Yu Daqian world, they are inseparable from the competition and cooperation.

So-called competition is two or more individuals or groups, in an activity naturally each others behavior, also is the two sides compete for a goal, and only one party can win, and the cooperation is two or more individuals or groups, to achieve common goals in an activity the behavior of the joint cooperation, both sides have a consistent purpose, and the two sides Shared the results.

For competition, you must present wont feel strange, without the competition of examination, we would not be standing here, to make a quarrel, however, the lack of cooperation, "north-south dialogue" "south-south cooperation" will become empty talk; The lack of cooperation, the establishment of the international space station will be nothing; The lack of cooperation, we will today still live in the shadow of the "SARS", in the midst of bird flu.

But the competition and cooperation is not the opposite, some students are too opened, and they share some talk about competition not only talk about cooperation. When someone asked him a question, also dont go back to jilt a "dont know," think of other peoples problems solved is to develop a rival, against their competition, so the person is selfish, will eventually be eliminated by the society, others think that the competition is not necessary, only pay attention to cooperation, which leads to the status quo, no enterprise miserable state, when he was a comfort in doing a dream, the world has forgotten them. So, the above two practices are not correct. We should put the competition and cooperation are equally important position, let them make, for me to use, to reach a higher level.

If compare life to a scene, the competition is the audience pairs of discerning eyes, and cooperation is a friend with you. The classmates, let us treat competition and cooperation correctly, produce the most gorgeous flowers.

在现代社会中，有一个永恒的话题，那就是竞争与合作，一个人不可能独立地生活在社会中，而人与人之间的竞争与合作又是我们社会生存和发展的动力。树有长短，水有清浊，芸芸众生忙碌于大千世界，他们都离不开竞争与合作。

所谓竞争就是两个或两个以上的个人或群体，在某项活动中争胜过对方的行为，也就是双方争夺一个目标，而且只有一方能胜，而合作则是两个或两个以上的个人或群体，为实现共同目标在某项活动中联合协作的行为，双方有一致的目的，且双方共享结果。

对于竞争，在场的各位一定不会感到陌生，没有中考的竞争，我们也就不会站在这儿，然而一个巴掌拍不响，缺少了合作，“南北对话”“南南合作”都将成为空谈;缺少了合作，建立国际空间站将成为泡影;缺少了合作，我们今天将仍活在“非典”的阴影下，处于禽流感的困扰之中。

但竞争与合作并不是对立的，有的同学却把它们分得太开了，有的只谈竞争不谈合作。当别人问他问题时，头也不回甩去一句“不知道”，认为把别人的疑难解决了就是给自己培养了一个对手，对自己的竞争不利，这样的人是自私的，最终将被社会淘汰，有的则认为竞争是没有必要的，片面讲究合作，从而导致了安于现状，无进取心的悲惨状态，当他还在安乐窝里做着美梦的时候，这个世界已将其遗忘。所以，以上的两种做法都是不正确的。我们应该把竞争与合作放在同等重要的位置，让他们物尽其用，物为我用，使自己达到更高的境界。

如果把人生比作一场戏，那么竞争就是台下一双双挑剔的眼睛，而合作就是与你一同演出的朋友。同学们，让我们正确对待竞争与合作，开出最艳丽的花。

Today our school hold a sports meeting.it begans at ninght aclock.there have many kinds of match such as high jumping,one_handred meters race,basketball and so on.i and my class cheers for our class.in the end our class ranks two and i feel cooperatiom and friendship is how important!

Sports Meeting

Last month we had a sports meeting.Though the weather wasnt very fine that day,the students were all very excited and the whole school was alive.

This time,I was even more excited.Because I went in for the sports meeting and my item was high jump.I didnt want to get any place,I only wanted to enjoy the game because I knew I wasnt good at sports.

When I got to the field with my friend.I was both excited and nervous.When I saw the first height,my heart could hardly heat.How high it was!It was higher than our desks.I couldnt believe my eyes.This was too high for me to jump over.I wasnt nervous at that timewhile I was a bit afraid.But I had gone there,I must have a try.

Not long after,the game began.The first person was great.He jumped over easily.I was too surprised to say a word.The second was good,too.The third nearly jumped over,but he wasnt bad…

It was my turn.I had a deep breath and then ran towards.In front of the pole,I began to jump.Oh,no!My right foot hit the pole.“I failed.” I thought.And then,another unlucky thing happened.I didnt stand firm and I tumbled.I hurt my back badly.At that moment I felt my back was broken.It was too painful.It seemed that the people around field all didnt know that,they only laughed at my foolish posture.After a very short rest,I stood up.

I push my pain back and then went out of the field with my red face.My friend hurried to come to me.He asked me if this was terrible.I was too pained with my back to answer his questions.I only shook my head.I was sad.Not only I had hurt my back but also I couldnt go on in the game.I had to see the others jump and wish them to get a good place.

Though I didnt have the whole game.I was still very happy.Because a lot of my classmates tried their best in the game and they got a lot of good places.They were all best in my eyes.I was thankful to them for doing their best for our class.

[校运动会英语作文

全民健身是指全国人民，不分男女老少，全体人民增强力量，柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使人民身体强健。

全民健身日的由来作文一

全国人民，不分男女老少，全体人民增强力量，柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使人民身体强健。旨在全面提高国民体质和健康水平，以青少年和儿童为重点，倡导全民做到每天参加一次以上的体育健身活动，学会两种以上健身方法，每年进行一次体质测定。

中国的首部《体育法》于1995年获得通过，同年国务院颁布《全民健身计划纲要》;此后又有一系列体育法规和规章相继出台。国家体育总局公布的一项调查表明，目前中国的体育人口占可统计的7—70岁总人口的33.9%，有60.7%的城市居民到各类体育俱乐部参加健身活动。 旨在全面提高国民体质和健康水平的“全民健身计划”以青少年和儿童为重点，倡导全民做到每天参加一次以上的体育健身活动，学会两种以上健身方法，每年进行一次体质测定。

截至2003年底，国家体育总局用于实施全民健身计划的资金已达10亿元。从2001年起，国家体育总局还以体育彩票公益金作为引导资金，在大连、北京、长春等31个大中城市试点建设“中国体育彩票全民健身活动中心”，有的已经投入使用;同时，共有1.96亿元体育彩票公益金被投入到经济相对落后的西部地区和长江三峡地区，建设公共体育设施，使101个县、市受益。

全民健身日的由来作文二

1月13日下午，国家体育总局在京举行“全民健身日”新闻发布会。出席本次会议的有国家体育总局局长刘鹏、副局长冯建中、群体司司长盛志国、政法司司长张剑以及在京各主要新闻媒体。

在会上首先由张剑司长宣读了国务院关于批准设立“全民健身日”的批复。在批复中国务院同意自2009年起，每年8月8日为“全民健身日”。其后刘鹏局长表示设立“全民健身日”是对北京奥运会成功举办这一中华民族百年梦圆的庄严时刻的最好纪念，意义深远。他披露说在征求意见的过程中，关于节日的名称，有多种建议，如“体育节”、“国家体育日”、“全民健身日”等。而绝大多数意见认为，节日的名称应当突出“全民健身”，“关于节日的时间，也有不同建议，比如6月10日、8月8日、春季或秋季适当的时间等。在 所有建议中，倾向于8月8日的最多。理由是，北京奥运会的成功举办，使全民对体育的关注上升到一个前所未有的高度，也为我国留下了宝贵的遗产。从扩大全民健身节日的社会影响，吸引更多的人们更广泛地参与体育健身活动，弘扬积极向上的奥林匹克精神，纪念北京奥运会成功举办的角度讲，8月8日最为理想。”刘鹏局长介绍说。

群体司盛志国司长表示总局将做好国家设立“全民健身日”的宣传工作并及早谋划“全民健身日”实施方案，使“全民健身日”真正成为“人民的节日”。

2008年于中国竞技体育是极度辉煌的一年。当烟花散尽，繁华消退，全民奥运热潮渐渐褪去时，中国体育也悄然回归本位。在“后奥运时代”，群众体育必将得到越来越高的重视。为了满足广大人民群众日益增长的强身健体需求，国务院批准8月8日为“全民健身日”。将健康向上的大众体育精神传达给公众，推广健康生活的理念。

全民健身日的由来作文三

设立全民健身日(Fitness Day)，是适应人民群众体育的需求，促进全民健身运动开展的需要，是进一步发挥体育的综合功能和社会效应，丰富社会体育文化生活，促进人的全面发展的需要，是促进中国从体育大国向体育强国目标迈进的需要，也是对北京奥运会的最好纪念。

1995年，我国推行《全民健身计划纲要》 ，至今已经开展了十多年的“全民健身周、月”活动。国家体育总局群体司司长盛志国表示，要把“全民健身日”与已有的全民健身活动相结合，并且有所创新。

国家体育总局局长刘鹏在新闻发布会上表示，体育的根本目的是满足广大人民群众日益增长的强身健体需求，而2008年北京奥运会圆满成功，更是极大地激发了亿万人民群众的体育热情，增强了全社会的体育意识。

刘鹏说：“设立‘全民健身日’，是适应人民群众体育的需求，促进全民健身运动开展的需要，是进一步发挥体育的综合功能和社会效应，丰富社会体育文化生活，促进人的全面发展的需要，是促进中国从体育大国向体育强国目标迈进的需要，也是对北京奥运会的最好纪念。”

刘鹏说：“希望8月8日这一天，每一个人都能够在自己所在的地方，快乐、健康地从事体育健身活动。”

导语：理解、友谊、团结和公平竞争是奥林匹克精神，你觉得作为一名奥林匹克运动员需要具备哪些条件呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

An Olympic athlete must be strong not only in body, but also in mind. They have to train for years to achieve the necessary strength and control over their sports to compete in the Olympics. This requires great discipline and self-sacrifice. Similarly, the Olympic athletes have to train their minds in order to compete under extreme mental pressure. In other words, and Olympic athlete must be in top condition both mentally and physically.

Speaking good English also requires great discipline and self-sacrifice. If you want to speak good English, you must be mentally and physically strong just like an Olympic athlete.

【参考译文】

一名奥林匹克运动员不但要有强健的体魄，而且要有良好的心理素质。为了在奥运会上一争高低，他们必须训练多年达到竞技必需的体能要求以及对项目的掌控程度。这需要严格的纪律和伟大的自我牺牲精神。同样，为了能在高强度的心理压力下进行比赛，奥林匹克运动员们必须锻炼他们的心理素质。换句话说，一位奥林匹克运动员要同时具备顶尖的身体素质和心理素质。

要说一口流利的英语同样需要严格的纪律和伟大的自我牺牲精神。如果你想说一口流利的英语，你就必须像奥林匹克运动员一样拥有强健的体魄和过硬的心理素质。

Do you know how my day was spent?

I get up at half past six every morning. Then I brush my teeth and wash my face. At this time, my grandma made breakfast for me. After I had finished my meal, I went to school with my bag on my back.

Usually, I go to school by bus. There are a lot of cars to get to our school. However, I like to take the eight bus to go to school. Because the eight way station is close to my home, it is very close to the school.

We have seven classes every day, four in the morning and three in the afternoon. I have lunch at home.

We have Chinese, maths, English, science, sports, art, music and computer. I like every class. So, my study is very good.

We go home at half past five in the afternoon. This is my happiest moment. After I have finished my homework, I can play happily.

Every night, I read a story book and english. Then go to bed.

This is my day. Every day, I am very happy.

你知道我的一天怎样度过的吗？

我每天早上六点半起床。然后，我刷牙洗脸。这时候，奶奶为我做好了早饭。我吃完饭后，就背着书包去上学了。

通常，我上学乘公交车。有很多车可以到达我们学校。但是，我喜欢乘坐八路车上学。因为八路车站离我家很近，离学校也很近。

我们每天有七节课，早上四节，下午三节。我在家吃午饭。

我们有语文课、数学课、英语课、科学课、体育课、艺术课、音乐课、计算机课。我喜欢每一门课。所以，我的学习很好。

下午我们五点半回家。这是我最快乐的时刻。我写完家庭作业后，就可以高兴地玩了。

每天晚上，我还要读故事书和英语。然后，上床睡觉。

这就是我的一天。每天，我都很快乐。

[英语作文翻译我的一天 my day

In the growing up, each person will not be smooth, often will encounter a lot of sorrow and troubles.

Remember I carefree as a child, had to play, play to eat. But as the growth of the age, to enter the school, homework more and more every day, to back of the book is also more and more. Will be at six in the morning mother cried at 7 o clock that into an endorsement, and carrying a heavy schoolbag go to school. Always because of a composition in school and exams, and they were afraid their exam is bad, being criticized by the teacher, be mother scold.

Remember once, I got eighty, found that is not careful to do wrong, the in the mind is very sad. Thought after go home, mom to give me some comfort, but given my surprise, my mother did not give me comfort, but also scolded me, said: "not, you wont do, you are careless, as in this case, how can you get into a good high school? Go, take my mother to buy the homework do 2 pages, and then show it to me check." My in the mind very sad, but still dragging tired ShenQu walked into the study, I saw the textbook of word, dizzy, I thought, if only I could lie on the bed to sleep ten days that how good ah! But thats impossible.

You know, in the process of the growth of life there are a lot of joy, nor without trouble, when you have had a trouble of "attack", that youre one step closer to success.

在每个人成长的过程中，都不会一帆风顺，经常会遇到很多伤心事和烦恼事。

记得我小时候无忧无虑，吃了玩，玩了吃。可是随着年龄的增长，进入学校，每天的作业越来越多，要背的书也越来越多。每天早上六点就会被妈妈谎说成七点叫起来背书，并且还要背着沉重的书包去学校。在学校里总是因为作文和考试而烦恼，就怕自己考不好，被老师批评，被妈妈骂。

记得有一次，我考了八十几分，发现都是自己不小心做错的，心里非常伤心。本以为回家之后，妈妈能给我一点安慰，可出科我意料的是，妈妈不但没有给予我安慰，而且还骂了我一顿说：“看，不是你不会做，都是你粗心大意造成的，像这样的话，你怎么能考上一个好中学呢?去，拿妈妈买的课外作业做二页，然后拿给我检查。”我心里很难过，但还是拖着疲倦的身驱走进书房，我看到课本上密密麻麻的字，头发晕，心想，要是我能躺在床上睡个十天八天的那该多好呀!可那是不可能的。

要知道，在人生的成长过程中有很多欢乐，但也少不了烦恼，当你经历了一次烦恼的“袭击”，那你离成功就更近一步。

请以 My Best Friend 为题，写一篇不少于60个单词的作文。 My Best Friend 我最好的朋友My best friend is one of my classmates. Her name is Mary. Every day, we go to school together and go back home toget

请以“My Best Friend为题，写一篇不少于60个单词的作文。

My Best Friend

我最好的朋友

My best friend is one of my classmates. Her name is Mary. Every day, we go to school together and go back home together. We often help each other and learn from each other in study.

我最好的朋友是我的一个同班同学，她的名字叫玛丽。我们每天一起上学，一起回家。我们经常互相帮助，并向对方学习。

We have the same hobby-collecting stamps. She has many nice stamps. She is very proud of them. Sometimes she gives some of them to me. I think she is a very good girl. We will be good friends forever.

我们有着相同的爱好——集邮。她有很多漂亮的邮票，并为此十分自豪。有时，她会把其中的一些邮票给我。我认为她是个非常好的女孩。我们会成为永远的朋友。

点评：这是一篇记人的叙述文。先交代了My Best Friend是谁，接着通过事例交代了为什么“我们是最好的朋友”。最后阐述了主题。

My favorite animal is the dolphin. They live in the ocean. And they are cute and beautiful. They not only swim fast, but are also smart. Their color is gray. They can swim and jump in the ocean. They look like fish, but they are mammals. Dolphins can be trained by people because they can learn things very quickly. They are very friendly, so I love them very much.

我最喜欢的动物是海豚。他们生活在海洋。他们可爱，漂亮。他们不仅游得很快还很聪明。它们是灰色的。他们可以在海里游泳和跳跃。它们看起来像鱼但它们是哺乳动物。海豚可以被人训练，因为它们学习得很快,它们都很友好，所以我很爱它们。

Christmas is coming! I whispered in my dream, and I enjoyed the joy of Christmas in my dream.

The house is full of bright, transparent, flower - shaped candles like a crystal. In the most eye-catching small hall stood a tree in a green pearl do "dress", and then set a "small yarn made of silk dress" decorated with the stars and the moon nine color flowers, a riot of colours will change forever, not snow, feels, not cold. Its still warm! The things in the world turned into crystal, and from time to time they made a pleasant sound.

The people who were worn out by their work were playing with their children on the day and flying in the air. All the toys have gained new life, and all the good people who have died are back.

Santa Claus gave us a gift with a beautiful reindeer and spilled sweet and delicious sweets on the path. How I wish Santa could send me a collection of articles from all the people in the world!

Christmas is so happy!

圣诞节来啦!我在梦中轻声唤道，美梦中我享受着圣诞的快乐。

家里到处挂满了像星星一般明亮，像水晶一样透明的花形蜡烛。在最醒目的小厅里放着一棵穿着绿珍珠做的“上衣”，再套上一件用丝绸做的“小纱裙”，上面缀着五彩缤纷的九色花、会变色的星星和月亮，永远不化的雪花，摸上去，一点儿也不冷，还热乎乎的呢！这个世界上的东西都变成水晶似的，不时地发出悦耳的声音。

被工作弄得疲惫不堪的大人们，在这一天都和孩子们一起玩耍，在空中飞舞。玩具们都获得了新生命，已经逝世的好人们都回到了从前。

圣诞老人架着美丽无比的驯鹿车给我们送礼，还不时把香甜可口的糖果洒在路过的小道上。我多么希望圣诞老人能送我一本世界上所有人的文章集啊!

圣诞节真有这么快乐就好了！

Smoking And Health

Today smoking is a widespread habit ali over the world. Not only the old,

the youth, but also middle school students have been engaged in smoking. Many of

them think that smoking is a smart symbol.

However, smoking is harmful to one’s ,health. It contributes a lot of lung

cancer, from which many people have died in the past years. It can also cause

many other diseases. In a word, if you smoke, you do have a much greater chance

of losing your health. Furthermore, scientific research shows that smoking is

not only harmful to smokers themselves, but also a threat to public health,

especially to women and children. Therefore, many countries have made laws

forbidding smokers to smoke m public places such as cinemas, stations,

hospitals, and so on Giveup smoking! If you don’t smoke, don’t start. Give

upsmoking for the sake of your health, for the sake of your family, and for the

sake of the whole world.

吸烟与健康

现在，吸烟是一个世界范围的习惯，不仅老年人、青年人吸烟，就连中学生也加入到这个行列中来，他们中的许多人认为吸烟是一种潇洒的象征。

然而，吸烟对人的健康是有害的，它会引起肺癌，在刚刚过去的几年中;许多人因此而丧命，还可能引发其他的疾病。总之，如果你吸烟的话，你就很可能失去拥有健康的机会，更进一步说，科学研究显示，吸烟不仅危害吸烟者本人，而且对公共健康来说，也是一个凶兆，尤其是对妇女和孩子。因此，许多国家都制定了不准在公共场合吸烟的法规，例如：电影院，车站，医院等地。

戒烟吧，如果你还未染上，请不要开始;戒烟吧，为了你的健康，为了你的家庭的健康，为了整个世界的健康。

my daily life

Though my daily life is extremely monotonous, I try hard to adapt myself to

it. Why? Because I intend to be a good student. I wish to render service to my

country. I get up at six o’clock every day. after I wash my face and brush my

teeth, I begin to review my lessons. I go to school at seven o’clock. after

school is over, I return home. we usually have supper at seven o’clock.then I

begin to do my homework. I want to finish it before i go to bed.

我的日常生活

虽然我的日常生活十分单调，但我却竭力设法去适应它。为什么?因为我打算做一个好学生，希望将来为国家服务。

我每天六点起床、洗脸刷牙后，就开始复习功课，七点钟我就去上学。

放学后，我就回家了。我们通常在七点钟吃晚餐，之后我就开始做家庭作业，希望在睡觉前把它做完。

Nowadays in China, the limit to candidates for college entrance examination is not so strict as before. People of all ages and even married people can take the examination and have a chance of becoming a college student. The new regulation has many advantages.

Firstly, it provides more people with chances to receive high education. There are many people who have once lost the chance to enter a college for some reason. Now they can pick up their own dreams of being a college student. Secondly, it will introduce more students with different backgrounds and the abilities for colleges and universities. Finally, it stimulates competition and promotes the candidates to work harder.

However, relaxing the limit of age and marriage might bring some problems. For one thing, married students have to take care of the family and children, which brings more difficulties for school management. For another, there might be a gap between the elder students and the other young students. Therefore, more attention should be paid to the enrollment of those people of other age groups and married persons.

Ground rules

One of my favorite teachers at Southeast Missouri State University in Cape

Girardeau was known of his droll sense of humor. Explaining his ground rules to

one freshman class, he said, "Now I know my lectures can often be dry and

boring, so I don‘t mind if you look at your watches during class. I do, however,

object to your pounding them on the desk to make sure they‘re still

running."

参考翻译

基本原则

位于吉拉多海角的密苏里东南州立大学有一位我非常喜欢的老师，他奇特的幽默感很是出名。在对一个新生班级讲解他的基本原则时，他说：“我知道我的讲课可能经常会枯燥乏味，了无生趣，所以如果你们在上课时看表我并不介意。不过我坚决反对你们将表在课桌上猛敲看它们是不是还在走。”

7月30日上午，2016年上海市迎接“全民健身日”主题活动在世纪公园(主会场)启动，“体卫结合”，医生、专家共同指导市民科学健身。赵雯副市长出席并宣布主题活动开始。

近年来，“全民健身”和“健康中国”相继上升为国家战略，为“体卫结合”的发展提供了更大空间。本次主题活动由市体育局和市卫计委共同主办，以“慢性病综合防控”、“运动伤害防治”为主要内容，积极整合体育、卫生等资源，开展现场咨询、体质测定、慢性病运动成果展示等互动活动。除世纪公园主会场外，全市各区均开设分会场。

当天，在世纪公园的主会场，60余名来自中医药大学附属岳阳医院、中山医院、华山医院、上海体育科学研究所、上海体育学院等单位的专家、医生参与现场咨询，为市民提供高血压、糖尿病、血脂异常及肥胖等慢病的体育锻炼建议。体科所体能康复团队还为市民进行专业的功能性运动测试评价、体能训练和康复治疗，让市民找到健身短板、体验为奥运选手保障般的顶级服务。当天，中医药大学附属龙华医院“运动健康门诊”、上海体科所“运动健康研究与指导中心”揭牌。多家医院在活动现场展示特色拳操运动，包括中医药大学附属龙华医院的十二字养生功、曙光医院的中医呼吸养生操、岳阳中西医结合医院的五行健骨操、练功十八法、八段锦及太极拳等，对慢性病防治具有一定效果。

此外，由市健康促进委员会和市体育局共同编写的《上海市民科学健身知识读本》，作为今年市政府的“健康礼包”已于7月开始陆续向市民家庭免费发放。《读本》对锻炼参与者练什么、怎么练的问题作了详尽的阐述，并介绍了50种锻炼方法，将为广大市民参与科学健身助力。市民还可关注“上海体育”微信，观看锻炼视频。

近年来，沪上一年一度的“全民健身日”活动在体育场馆公益性开放的基础上，拓展了更多内涵，逐步推广科学健身方式，提高市民健身健康意识素养和水平。当前，建设健康中国的任务要求已经写入国家体育总局发布的《体育发展“十三五”规划》中。本市体育和卫生部门将积极配合，整合资源、形成合力，建立“体卫结合”工作新模式，共同提高全民健康水平。

：

The Spring Festival is Chinas most grand festival, the Spring Festival, means the New Year began, means that we again long one year old, means that we should be more reasonable. During the Spring Festival this day, everywhere is beaming, everyone mouth will hang a smile.

Year at night, the street is the most lively, everywhere decorated, kids candy in mouth, there are all kinds of fireworks in the street, occasionally a few adults put up the firecrackers, some children cheered, some children simply put his hand over his ears, and younger children are scared ran home.

This year Spring Festival, and some is not the same as usual, my mother help me raise the abundance of a table delicacies, invited a few best friend come to my house to eat dumplings, mom make dumplings and put the coin in eight dumplings, say who got a coin dumplings who have good luck this year, the result my mother and I and a friend eat to each two dumplings with COINS.

After the Spring Festival gala, the mother brought a large bottle of drink, and we do guess riddle games, method is riddle out by the mother, me and some children take turns to guess, guess, to reward a small glass of drink, had not found out or wrong did not drink, even a small performance.

Time passed in the tick of the clock sound, after half an hour, drink solve finished, I and the children all are sitting in a chair, constantly dozen satisfied ge, some still keep the toilet on the ground.

And had a rest, play a heated up again, you pick up the fireworks and ran outside, the start and the adult child put up outside, I also unwilling to lag behind, two hundred yuan to buy fireworks last year many left? Before long, the full fireworks bag empty belly.

"There is no such thing as a not good things come to an end", friends say goodbye in the firecrackers and laughter.

After you left, my mother began to busy tidying, I also come over to help mom. Although mother said that I dont need, can I still help my mother clean up the rest.

Family reunion dinner finished, the Spring Festival has passed, the New Year begins, I grew up a year old, also become more reasonable, the New Year, I want to study well, with honors returns mothers love for me.

春节是中国最隆重的节日，过了春节，就意味着新的一年开始了，就意味着我们又长了一岁，就意味着我们应该更懂事一些了。在春节这天，到处都是喜气洋洋的，人人嘴边都会挂着一丝微笑。

大年三十的晚上，街上最为热闹，到处张灯结彩，小孩子嘴里叼着糖块，在街上放着各式各样的烟花，偶尔也会有几个大人们放起了爆竹，有的孩子欢呼起来，有的孩子索性用手捂住耳朵，还有更小的孩子则吓得跑回了家。

这年春节，和往常有些不一样，妈妈帮我张罗了一桌丰盛的佳肴，邀请了几个最要好的朋友来我家吃饺子，妈妈包饺子时还在八个饺子里放了硬币，说谁吃到了硬币饺子谁今年就有好运，结果我和妈妈还有一个小朋友各吃到了二个带着硬币的饺子。

春晚结束后，妈妈拿来了一大瓶饮料，和我们做猜迷语游戏，方法是由妈妈出迷语，我和几个小朋友轮流猜，猜对的奖励一小杯饮料，猜不出或猜错的不但没有饮料喝，还要表演一个小节目。

时间在钟表的嘀哒声中过去了，半小时后，饮料解决完毕，我和小朋友们个个都坐在椅子上，不停地打着饱嗝，有的还不停地上厕所。

休息了一会儿，玩的兴头又上来了，大家拿起烟花就往外跑，开始和外面的大人小孩放了起来，我也不甘落后，去年买的两百元烟花还剩下不少呢。没过多久，装着满满的烟花的袋子就空了肚子。

“天下没有不散的宴席”，朋友们在爆竹声和欢笑声中告别了。

大家走后，妈妈又开始忙着收拾碗筷，我也过来帮妈妈的忙。虽然妈妈说不用我，可我还是帮妈妈收拾完才休息。

年夜饭吃完了，春节也过了，新的一年就开始了，我长大了一岁，也变得更懂事了，新的一年里，我要好好学习，以优异的成绩回报妈妈对我的爱。

Finally put the winter vacation!! So happy!!!!! In this semester the joys and sorrows of the school, suantiankula, is about to end before the coming winter vacation.

Just days before the arrival of winter vacation, Im still thinking what to do to make my life more meaningful winter vacation. I suddenly thought of mother daily toil in recent years, always wash his clothes, and cook for us every day, mop the floor... Such as housework. Change is my words might complain about, but mother doesnt even have a complain about words, mom is really great!! So I decided to a large mobilization "family", want to let mom have a good rest, to comfort her daily toil. Come before the Spring Festival, cleaning, make the home look brand-new, like a pipe dream of beautiful.

In addition, I want a winter vacation, go to the aunt home borrows a few good book. As a result, there are two benefits: first, can increase my knowledge. Two, would not have to think about the computer, the computer is like a naughty little monkey, will only tell me: "come and help me to boot, Im waiting for you!" Carelessly will fall into the abyss ─ ─ ─ increase my myopic degree!!!!!

Look!! My winter holiday plan is very full!! I also feel this way in this summer holiday, I will very happy, very happy. May this winter holiday can bring more joy for me!!

终于放寒假了!! 好开心!! 这一学期在学校的喜怒哀乐、酸甜苦辣，即将在寒假来临前结束。

在寒假来临之前，我 还在思考要做什么事才能让我的寒假生活更有意义。突然我想到，这几年妈妈平日的辛劳，每天总是为我们洗衣服、煮饭、拖地......等家事。换成是我的话 可能会抱怨连连，可是妈妈连一句抱怨的话都没有，妈妈真的是很伟大呀!! 于是我决定来个“全家大动员”，想让妈妈好好休息，来慰劳她平日的辛劳。趁春节的时候，来个大扫除，让家里焕然一新，有如镜花水月般的美丽。

另外，我想要在寒假的时候，去阿姨家借阅几本好书。这样一来，有两种好处：一、可以增加我的知识。二、就不会去想到电脑，电脑就像个顽皮的小猴子，只会告诉我：“快来帮我开机，我在等你唷!”一不小心就会掉进深渊───增加我的近视度数!!

看!! 我的寒假计划很充实吧!! 我也觉得这样一来在这个暑假，我会过的很快乐、很开心的。愿这个寒假能带来给我更多的快乐!!

As long as everyone sacrificed a little love, the world will become a better future. We should love each other, the world will become better.

By my side everywhere people care for each other, which is a stranger to help me remember.

Nine years old that year summer vacation, I went to aunts house with two little cousin under 6 years old, only that thing happened.

I remember one day, I and several friends, two cousin when running in the back garden of an alley, saw a shabby umbrella. We looked curiously umbrella, playing a great, one by one to the other side of the umbrella. I are running forward, suddenly, a large stone stumbled me, me a stumble and fall down, a sharp and long thing cut my knee, I climbed up a look, and screamed; oh, my gosh! "A deep and thick wound is bleeding. Im nasty, I cry of pain, voice through several alley. Friend and cousin asked; what happened to you? We go to look for a person to come and save you. "I nodded. Aunt out busy and cant go to her. Is friend and cousin all have someone, neighbor aunt heard, saw I was bleeding knees, immediately turn out the medicine cabinet, carrying. She become a cabinet dig out a bottle of tincture of iodine, dip in with cotton, daub on my wound. Bullet, I looked at the aunt, her head sweat pour, return in mouth muttered; you is how to return a responsibility? Injuries like this is very serious... "I touched, gently said. thank you, aunt! "She is wound therapy for me, not to listen to me. In a short time, wound fully dressed. When I was about to thank aunt, she walked away, walked and said; you be careful next time, dont want a scar! "My tearful, others noisily said what, I also dont listen.

Later, my knee still left a scar, I will never forget the cold appearance, inner passion neighbor aunt of high character.

Out of the hand of our love, let us love each other.

只要人人都献出一点爱，世界将变成美好的未来。我们应该相互关爱，这个世界才会变的美好。

在我身边处处有人互相关爱，其中一位陌生人帮助我的是记忆深刻。

九岁那年的暑假，我去姑姑家带两个六岁以下的小表弟，才发生了那件事。

记得有一天，我和几位小伙伴、两个表弟在后花园的小巷奔跑时，看见了一把破烂不堪的雨伞。我们几个好奇地望望雨伞，一下玩性大发，一个接一个跳到伞的另一边去。我也正在向前跑，突然，一块大石头绊住了我，我一个踉跄，跌了下去，一根又尖又长的东西划伤了膝盖，我爬起来一看，惊呼;‘‘天啊!’’一条又深又粗的伤口正在不停地流血。我急了，疼痛难忍的我嚎啕大哭，声音穿过了好几条巷子。小伙伴和表弟问;‘‘你怎么样了?我们去找人来救你。’’我点了点头。姑姑出去忙了，不能求助于她。正在小伙伴和表弟满世界找人的时候，邻居阿姨闻声出来，一看见我正在淌血的膝盖，马上翻出医药箱，提着跑了过来。她从医药箱里翻出了一瓶碘酒，用棉花蘸一下，涂抹在我的伤口上。我咬咬牙，望了一下阿姨，她头上大汗满淋，嘴里还喃喃地说;‘‘你是怎么回事?伤成这样是很严重的……’’我感动了，轻轻地说;‘‘谢谢您，阿姨!’’她正在为我的伤口治疗，无心去听我的话。不一会儿，伤口完全包扎好了。我正要感谢阿姨时，她却走远了，边走边说;‘‘你下次小心点儿，希望别留下疤痕呀!’’我的眼泪夺眶而出，别人七嘴八舌地说些什么，我也听不进去了。

后来，我的膝盖上还是留了伤疤，我永远都不会忘记那位外表冷酷，内心热情的品德高尚的邻居阿姨。

伸出我们的友爱之手，让我们互相关爱。

New Year is our favorite holiday for children, because the New Year can eat dinner not only, also can get lucky money. However, I am the most happy New Year this year is that the team activities, it let me once again feel happy to help others.

Just before the team activities of snow, snow removal, so we decided to help other peoples car has obtained the consent of the classmate mother, we began to action.

That day the weather is really cold, but we can not care so much. At this moment, our little captain contented heart surplus division began: "Tang Ninghang, you and rockfall plants, clean the front of the car, Xu Chen brush the top of the car and zhang John boehner, fei-yu Chen and I rubbed the back of the car!" Points well, we are happy to do your own thing and we wipe also while talking and laughing is very happy.

Look! Our captain tao heart surplus dry how much! She first hand the snow on the car together, put them to the ground, reoccupy finger inside your car clean snow. I want to: our captain so earnest, I should learn from her!

Rub the car well, finally the classmates mother saw we rub the car so clean, the credit we said: "wow! You are a bunch of helpful boy!" Although our hands and face was flushed with cold, but we dont feel a bit cold, but like to eat the honey as sweet in my heart,

If we start from around things, helpful, aged respected, then our society will become more beautiful!

新年是我们小孩子最喜欢的节日了，因为新年不仅能吃年夜饭，还能拿压岁钱。不过，今年新年里让我最开心的就是那次小队活动了，它让我又一次体会到了助人为乐的快乐。

那次小队活动前刚下了一场大雪，于是我们就决定帮别人的车子除雪，在征得了同学妈妈的同意后，我们就开始行动了。

那天天气真是冷极了，但我们可顾不了那么多。这时，我们的小队长陶心盈就开始分工了：“唐宁珩，你和石雨卉，擦车子的前面，徐晨和张博纳擦车子的上面，陈飞宇和我一起擦车子的后面!”分好了工，我们都开开心心的去做自己的事情，我们一边擦还一边说说笑笑，很是高兴。

瞧!我们的队长陶心盈干的多起劲啊!只见她先用手把车子上的雪堆到一起，把它们扔到地上去，再用手指把车子缝隙里的雪擦干净。我想：我们的队长那么认真，我也应该向她学习!

终于把车子擦好了，同学的妈妈看见我们把车子擦的这么干净，就表扬我们道：“哇!你们真是一群助人为乐的好孩子呀!”虽然我们的手和脸被冻得通红，但我们一点也不觉得冷，反而心里像吃了蜜一样甜，

我们如果从身边的小事做起，助人为乐，尊老爱幼，那么我们的社会将会变的更美好!

Lets Do Sports I think its very important for everyone to do sports. I like sports because theyre not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. Whats more，Ican put more energy into my study. So lets do sports，and we will become stronger and stronger.

Nine years old this year, the third grade, but my courage small, still slept with dad, you must feel very funny? This summer vacation, however, dad said: "heart of grace, you have grown up, want to sleep alone." Dad began to busy decorating my room. Do you want to know what is my room? Now let me introduce for everybody!

My room near the balcony, sits, the south there is a big window, the window there is a door leading to the balcony, it is spacious and bright. Right in the middle there is a room and white-striped children bed, 1.2 meters wide, 2 meters long. I like it very much, because it is very beautiful, particularly attractive is painted on the surface of the head of a bed has four pink different length of parallel lines, having a curve like curved river. Among them set with four silver beads, like four silver gems. On the bed lay a bedside table, cabinet I love winnie the pooh and ali rabbit. To the other side of the bed with a desk, it is divided into the cabinet and table, cabinet is installed on the transparent glass door, its around the embedded glistening beads, like stars in the sky. Cupboard filled up with all kinds of reference books, there are fairy tale books, science books, fables... A light flower cat lying on the desk the lamp that shield an eye, when I was doing class, it is a bright eyes light up my. Hung on the wall next to the desk a couplet: everybody has foundations for diameter, learn the bitter as the boat. It posted on the wall opposite the elegantly I draw personally comics, has run pony brother, ` busy little bees sister younger sister, lovely ducklings... Watch, I like in the fairy tale world.

My room, you are a good place for my study and life, you brought me great joy.

今年九岁，上小学三年级，但是我胆子小，还跟爸爸一起睡，你们一定觉得很好笑吧?可是，这个暑假爸爸说：“心怡，你已经长大了，要独自一人睡。”爸爸就开始忙着布置我的房间。你想知道我的房间是怎么样的吗?现在我来为大家介绍一下吧!

我的房间靠近阳台，坐北朝南，南面有个大窗户，窗户旁边有一扇门是通向阳台的，这里既宽敞又明亮。房间正中间有一张粉白相间的儿童床，宽1.2米，长2米。我很喜欢它，因为它很美，特别吸引人的是床头的板面上画有四条粉红色的长短不一的平行线，旁边有一条曲线像弯弯的小河。它们中间镶有四颗银灰色的珠子，真像四颗银宝石。床边摆着一个床头柜，柜子上摆着我喜爱的维尼熊和阿里兔。床的对面摆着一套书桌，它分为柜子和桌子，柜子上安装着透明的玻璃门，它的四周嵌着闪闪发光的珠子，真像夜空中的点点星光。柜子里摆满了各种各样的课外书，有童话书、科学书、寓言书……书桌上放着一盏花猫护眼灯，每当我在做功课时，它都发出明亮的护眼光照亮我。书桌旁边的墙面上挂着一幅对联：书山有路勤为径，学海无涯苦作舟。它对面的墙上帖着一幅幅我亲手画的漫画，有奔跑的小马弟弟、`勤劳的小蜜蜂妹、可爱的小鸭姐姐……看着看着，我仿佛进入了童话世界。

我的房间，你是我学习和生活的好地方，你给我带来了无比的快乐。