全民健身运动英语翻译精选20篇

Dear Tom,

How are you doing? Currently, 为了欢迎新同学，晚会在我们学校被举办。

inordertowelcomethenewstudents,aneveningpartywillbeheldinourschool. As the chairman

of the Students’ Union, I’m writing to invite you to join us.

Here is a 简单(简洁)安排briefschedule . First, it

will be held in the school meeting hall from 7:00 to 9:00 p. m. next Sunday.

Additionally, 将会有很多被老师和学生们所呈现present的很棒的表演(there be句型)therewillbemanywonderfulperformancespresentedbytheteachersandstudents, such as singing, dancing, performing plays and so

on.

Everyone is longing for your coming, and

如果你能给出一个表演，它将会是更令人欢呼的。itwouldbemorecheerfulifyoucouldgiveaperformance.

I sincerely hope that you can accept our invitation and I have the

confidence that we students would be extremely delighted to see you.

请让我知道你的决定如果方便的话。Pleaseletmeknowyourdecisionifitisconvenientforyou.

I am looking forward to your reply.

Yours,

Li Hua

为全面贯彻落实《全民健身实施计划》精神，积极推动精神文明建设，全面展示我市全民健身发展成果，展现民族特色的健身方式，倡导科学文明的健身方法，引导广大人民群众积极参加体育健身活，努力提高我市人民群众身体素质、营造良好的社会环境、构建文明、健康、和谐的瑞丽。

2016年8月8日，在市文明办和市文体广电旅游局的积极主导下，成功的举办了“参与全民健身运动、争当文明瑞丽人”为主题的“全民健身日”健身展演活动。市人民政府、市人大、市政协、市宣传部、市科教文卫纪工委、文体广电旅游局代表领导出席活动。市文体广电旅游局党委书记帅很三冷主持活动，市政府棍么副市长做重要讲话。

活动在极具民族特色的《架子孔雀舞》、《导引养生功》展演下拉开了帷幕，节目共有来自瑞丽市各乡镇、社区、协会、学校等共29个节目，每个节目都各具特色，有儿童少年带来的孔雀舞，如此看来这群儿童少年便是非物质文化遗憾孔雀舞的传承人，有积极向上、勇于挑战、舞动青春的青年热舞，有端庄典雅、品味生活的中年现代交际舞、有极富动感、是以健身的老年健身操，有极具民族特色的傣族、景颇族等健身舞。这天群众显得格外热情、昂然向上、充满活力、极富动感，整个精神面貌焕然一新。

活动本着人人参与、人人受益、天天健身、天天快乐、和谐文明表现乐观向上的精神面貌，树立正确的体育健身运动，推广健康生活、文明做人的生活理念。让体育在人民的全面发展与和谐社会构建中发挥更加积极的作用。即在瑞丽开发开放实验区发展经济之际，我市精神文明和经济建设一定要两手硬，精神文明建设要适应我市独特的民族特色，健康积极的体育健身带动瑞丽精神文明发展。“参与全民健身运动、争当文明瑞丽人”，让我们共同构建文明瑞丽、健康瑞丽、和谐瑞丽、精彩瑞丽。

My dog will be dead. She is very old. We have kept her for ten years. Now

her hairs are falling. And she always lies on the ground. She can’t see very

clearly. She eats a little. She becomes thin. She was very strong before. She is

still guarding my family. She is one of my family member. Now we are all uneasy

because she will die. I think you may know my thinking. Even if it is a dog, you

can’t forget it. So these days, we feet her the best food.

我的狗死了。她是很老了。我们已经把她十年。现在她的头发正在下降。她永远是在地面上。她不能看得很清楚。她吃一点。她变细。她很坚强。她还是守护我的家人。她是我的一个家庭成员。现在，我们都感到不安，因为她会死。我想你可能知道我的想法。即使它是一只狗，你不能忘记它。因此，这些天，我们脚，她最好的食物

Ideal is good, is happy, is the ideal starting point for success. I think, every student has a beautiful ideal, to ask what is my ideal, I would say: "my ideal is that when a CCTV news".To ask why I have this ideal, or from the start of life. "CCTV news broadcast" is our Chinese important news, not only we the people of the whole country, there are many foreigners will see, so the occupation represents the image and language level in china. There is a reason: this work can make our country peoples access to the latest news, let us Chinese political connections. In this work the way repay our great motherland mother.The ideal is behind the efforts of one hundred thousand and difficult challenge. In the future days, I will try my best to learn culture while learning about presided over knowledge, and from the aspects of improving, show ego, challenge higher field. If you want to succeed, must fix its body, like a candle, you want to burn it up, there must be a match, the match is our efforts.The ideal is a life, in our heart sowed the young; the ideal is a whip, let us work hard; my ideal is that when a CCTV news, it is my life goal.

理想是好的,是快乐的,是成功的起点。我认为,每个学生都有一个美好的理想,问我的理想是什么,我会说:“我的理想是当一个央视新闻工作者”。问我为什么有这样的理想,因为这来源于生活。“央视新闻联播”是我们中国重要的新闻,不仅我们整个国家的人民,有许多外国人会看到,所以职业代表着中国形象和语言水平。还有一个原因:这个工作可以使我们的国家人民访问到最新的新闻及了解我们中国的政治关系。以这样工作的方式来偿还我们伟大的祖国母亲。理想的背后是十万年的努力和困难的挑战。在未来的日子里,我将尽我最大的努力学习文化,学习知识,学习改善这些方面,展示自我,挑战更高的领域,如果你想要成功,必须修复它的身体,像一根蜡烛,你想烧掉它,必须有一场比赛,对手是我们的努力。理想是生命,在我们心中播下了年轻;理想是鞭子,让我们努力工作,我的理想是当一个央视新闻工作者,这是我的人生目标。

My hobby many, such as painting, music, production, dance... One of my favorite is dancing, why do you say I like to dance, that from the second grade.

One day, I and friends went to the auditorium to see performance together, when I saw the wonderful dance performances, the in the mind secretly determined to join the school dancing group, serious training to compare with these actors door.

Later, I get it to join the dancing group, of course, I will also meet with difficulties in training. Once, for example, I have leg press pressure was really exhausted, so I sat down to rest, captain was discovered, she said I am lazy, also gave me a kick. My stomach full of gas, cried and ran home. Back to home, grandma asked me why I cry? After I said: "I dont dance, dance is too hard." Grandma said: "children, do what matter will encounter difficulties, you must stick to it, grandma sure you do. Grandma have confidence in you." Listen to the grandma, and I ran to school. Later, in the game, I won the first prize of dance.

Tell you a secret, I hope the Chinese dance around the world, rushed out of Asia. However, I still cannot come true, because I was a dancer, the in the class!

我的爱好很多，如:画画、音乐、制作、跳舞……其中我最喜欢的是跳舞，为什么说我喜欢舞蹈，那要从二年级说起。

一天，我和小伙伴们一起去大礼堂看表演，当我看到精彩的舞蹈表演后，心里暗暗下决心加入学校的舞蹈队，认真训练要与这些演员门比一比。

后来，我如愿以偿加入了舞蹈队，当然在训练中也会遇到困难的。例如一次，我压腿压得实在太累了，我就坐下来休息一下，被队长发现了，她说我偷懒，还用脚踢了我一下。我满肚子的气，一边哭一边跑回家。回到家后，奶奶问我为什么哭?我说：“我以后也不跳舞了，跳舞太辛苦了。”奶奶说：“孩子，做什么事都会遇到困难的，你一定要坚持到底，奶奶相信你一定行的。奶奶对你有信心。”听了奶奶的话，我又向学校跑去。后来，在比赛中，我的舞蹈得了第一名。

告诉你一个秘密，我希望中国的舞蹈走遍世界，冲出亚洲。不过，我暂时还不能实现，因为我还只是班里的小小舞蹈家而尔!

Spring festival is on the first day of the first lunar month. Chinese people most like the Spring Festival. During Spring Festival， Chinese people like having meals with their families， playing fireworks in the open air. My sisters and I played fireworks on that day. We had many fireworks. They were very beautiful. They were running into the sky and breaking into pieces. They looked like flowers in the sky. We were very happy and excited. After that， I made a wish. I hope that， we can have a happy and healthy life next year and everyone in my family can be happy.

I enjoy the festival very happy.

译文：

春节是在农历的第一天。中国人最喜欢春节。春节期间,中国人喜欢与家人吃饭,烟花在户外玩。那天我和我的姐妹玩烟花。我们有很多烟花。他们非常漂亮。他们跑到天空,摔成了碎片。他们看起来像花在天空中。我们非常高兴和激动。在那之后,我做了一个愿望。我希望我们明年能有一个快乐和健康的生活,家里每个人都可以快乐。

我很喜欢这个节日快乐。

8月8日是全民健身日，为鼓励和引导广大居民群众积极参加体育健身活动，养成良好的体育锻炼习惯，营造全民健身氛围， 8月6日，汇丰社区组织开展丰富多彩的“全民健身日”活动。

在社区活动室，参加活动的居民群众打台球，乒乓球等多项丰富多彩的健身活动，活动场面其乐融融。阳光快乐课堂的小朋友们也积极开展了趣味无穷的棋类比赛、扑克比赛。比赛中，愉悦了心情、增进了友谊，整个活动室充满了欢声笑语，可谓是一举多得。

“全民健身日”活动的开展，既丰富社区居民的业余文体生活，又有利于居民身体健康素质的提高，有效推动社区居民健身运动的蓬勃开展，真正体现出了社区居民崇尚健身的良好精神风貌。

I went out to have dinner with father today. I should make toast during the

dinner but there was no juice availabe. So I had a bottle of beer. My face

turned red but I was not drunk. I dont think beer tastes bad but I wont like

have it too much because I am only a student.

今天和爸爸一起出去吃饭。吃饭的时候要敬酒。那里没有果汁。我就拿了一瓶啤酒开始到处敬酒。喝了一瓶酒后，我的脸红了，但没有醉。我认为啤酒并不难喝，但我还是要少喝酒。因为我还只是一个学生。

Body-building

In recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many people’s life.

Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight. Besides, body-building is a good way by which people can release pressure.

As far as I am concerned, the popularity of body-building will be a long-time trend. It shows people begin to pay more and more attention to life quality. As a fashionable, healthy lifestyle, body-building will attract more and more people.

如果Parants负起责任，也应受到惩罚，如果他们的孩子表现不好？

事实上，家长在儿童的成长是非常重要的作用。但是，我们不能认为父母应该负起责任，受到惩罚，如果他们的孩子表现不好。否则，这将是不公平的，一些家长，我们应该客观地考虑这个问题。

一些家长教导子女非常小心，告诉他们该怎么做，怎么做，什么是错的，什么是正确的。他们尽量引导他们childrn，为他们提供学习和生活的忠告儿童。随着父母的指令，有些孩子表现得很好。然而，还是孩子谁表现不好。在这种情况下，我们不应该批评孩子的父母，如果他们表现不好。

当然，也有父母，谁是忙着自己的事日夜其他种类，忽略了儿童的教育。虽然他们提供最好的生活，他们的子女，他们忽视教导子女如何正确地思考。在这种情况下，家长应该受到惩罚，如果孩子表现不好。

总之，我们应考虑不同情况，作出客观的决定，对于许多因素可能导致儿童不良行为。也许父母的因素之一。除了上述情况，还有其他。这些父母是谁表现bodly可能导致他们的孩子表现不好。这类父母应该受到惩罚。

因此，不负责任的父母应该受到惩罚。我们应该给予全面考虑这个问题。

[父母教育孩子英语作文翻译

As time goes by, people are being busier and busier with working, such as

signing their contracts, meeting their customers, drawing up the balance sheets

of their companies and so on. In this circumstance, people forget our most

excellent skill--smile.

随着时间的推移，人们在工作上越来越忙，如签订合同，见客户，制定企业资产负债表等。在这种情况下，人们忘记了我们最优秀的技能——微笑。

There are a great many kinds of power of smile. First of all, common touch

can be showed by a kind smile. Imagine that you go to a company to attend an

audition. With a confident smile, you are more likely to answer the question

better. Furthermore, smile can eliminate angry. As a philosopher said, smile

before you begin to get angry. The last but not the least, it reflects calm of a

person when he is in danger or in trouble.

微笑的力量很多。首先，微笑可以作为平易近人的一种表现。想象一下，你去一个公司参加面试。带着自信的微笑，你有可能会更好地回答问题。此外，微笑可以消除愤怒。一个哲学家说过，在你开始生气之前微笑。最后但并非最不重要的，当一个人处于危险或者麻烦的时候，微笑反映了一个人的镇定。

The beneficial aspects cannot be stated completely in this passage. But you

can understand its power when you smile.

微笑的好处在这里是无法一一列举的。但是，在你微笑的时候你可以理解它的力量。

Christmas Day

圣诞节

Most westerners always celebrate Christmas Day as their major festival, in order to memorialize Jesus.During that time, they always have several days off, so they can enjoy this festival with all their hearts.The children often get together with their friends.The adults are busy with decorating their houses.They also send the postcards with their best wishes to each other. In the streets, there are so many Fathers Christmas sending presents to the passers-by.And everything is on a discount in the supermarkets.Thus the supermarkets are the busiest places.

为了纪念耶稣大部分西方人都庆祝圣诞节作为他们的主要节日。在这段时间里，他们总是有好几天假，所以他们可以全身心的享受这个节日。小孩们经常与他们的朋友聚在一起。大人都忙着装饰他们的房子。他们还互相赠送明信片以及他们对彼此的祝福。 在街上，有很多圣诞老人在派送礼物给路人。超市里面的所有东西都在打折。所以，超市是最忙的地方。

January 16 20xx

20xx年1月16号

Today, I still went to my mothers office. My mother was very busy, so was my father. They always live in Beijing. They must get up early. Because they will manage the factory. So I know they are very laborious. So I should save my money. Also I should help them. Although I cant do something useful, but I think I should share the work with them. I am one of my family member. In the future, I will take a job and work. It time for me to begin to learn how to work.

今天,我还是去了我母亲的办公室。我母亲很忙碌,所以是我父亲。他们一直生活在北京。他们必须早起。因为他们将管理工厂。所以我知道他们很辛苦。因此,我要节省我的钱。此外,我应该帮助他们。虽然我不能做一些有用的,但我认为我应该与他们共同工作。我对我的家庭成员之一。今后,我将工作和工作。它的时候我开始学习如何工作。

In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.

Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.

Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.

Today is the Mid Autumn Festival, the street has a thick festive atmosphere. There are many varieties of moon cakes in the supermarket! People choose their favorite flavor.

At night, the sky fireworks four. There are a lot of lamp of heaven, like a shining star. The moon hid in the clouds like a shy girl. The whole family was sitting on the balcony looking forward to the moon to come out and have a snack......

Come on the moon! Today is your holiday!

今天是中秋节，街上有浓浓的节日气氛。超市里的月饼品种真多呀!人们在挑选自己喜欢的口味。

晚上，天空中礼花四起。天上有很多许愿灯，就象一颗颗闪闪发光的星星。月亮躲在乌云中就象害羞的小姑娘。我们全家人坐在阳台上盼着月亮快点出来吃点心……

月亮快来吧!今天可是你的节日噢!

azuoweng is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to azuoweng

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in azuoweng can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

When asked about their opinion of career and family, people always respond differently. Some people deem it more important to pursue their career, while there are always other people who argue that family should be the number one in one’s life.

It goes without any question that career plays a key role in our life. In the very first place, career can give us an aim to live on. Without career, much of our living time will be certainly wasted. What’s more, career can provide us with a means to live on. Most of the people earn their income from a job. On the other hand, family is also an indispensable part of life, as many people will admit. Family is always regarded as a place where we can escape from troubles in life. In addition, we can obtain a sense of belonging to from family. Without it, anyone will feel lonely and desperate.

In my opinion, career and family are not in opposition to each other. Rather, they can enhance each other so that one’s life can become better and better. Therefore, it’s not a choice between right and wrong, but one between ideal and practical.

在谈到自己的事业和家庭的意见要求，人总是有不同的反应。有些人认为这更重要的是追求自己的事业，而总有那么谁认为家庭应该是一个人的生活的人数1人。

毫无疑问，任何事业在我们生活中起着关键作用。在第一个地方，可以给我们一个职业生涯的目标是生活。没有职业生涯中，大部分时间我们的生活一定会被浪费。更重要的是，职业生涯可以提供一种手段，对我们的生活。大多数人从工作中赚取的收入。另一方面，家庭也是生活中不可缺少的一部分，因为很多人会承认。家庭一直被认为是一个地方，我们可以摆脱生活中的麻烦。此外，我们可以得到一个属于家庭的感觉。没有它，人会感到孤独和绝望。

在我看来，职业和家庭是不反对对方。相反，它们可以加强彼此，使自己的生活能够越来越好。因此，它不是对与错之间的选择，但理想和现实之间的一个。

My classroom is very nice . There are forty desks and chairs in the classroom. There are two black boards on the walls. And there are two pictures, too. My classroom has eleven lights and twelve fans. What colour are the fans ? They are blue. At the coner, there is a shelf , many books are in the shelf. I like the books very much. This is my classroom , it is very nice. I like my classroom very much . Do you have a nice classroom, too ?

我的教室很好。教室里有四十张桌子和椅子。墙壁上有两只黑木板。还有照片，太。我的教室有十一盏灯和十二个风扇。粉丝是什么颜色的？他们是蓝色的。在角落，有一个书架，书架上有很多书。我非常喜欢这本书。这是我的教室，很好。我非常喜欢我的教室。你有一个漂亮的教室吗？

[英语作文带翻译Myclassroom我的教室

导语：理解、友谊、团结和公平竞争是奥林匹克精神，你觉得作为一名奥林匹克运动员需要具备哪些条件呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

An Olympic athlete must be strong not only in body, but also in mind. They have to train for years to achieve the necessary strength and control over their sports to compete in the Olympics. This requires great discipline and self-sacrifice. Similarly, the Olympic athletes have to train their minds in order to compete under extreme mental pressure. In other words, and Olympic athlete must be in top condition both mentally and physically.

Speaking good English also requires great discipline and self-sacrifice. If you want to speak good English, you must be mentally and physically strong just like an Olympic athlete.

【参考译文】

一名奥林匹克运动员不但要有强健的体魄，而且要有良好的心理素质。为了在奥运会上一争高低，他们必须训练多年达到竞技必需的体能要求以及对项目的掌控程度。这需要严格的纪律和伟大的自我牺牲精神。同样，为了能在高强度的心理压力下进行比赛，奥林匹克运动员们必须锻炼他们的心理素质。换句话说，一位奥林匹克运动员要同时具备顶尖的身体素质和心理素质。

要说一口流利的英语同样需要严格的纪律和伟大的自我牺牲精神。如果你想说一口流利的英语，你就必须像奥林匹克运动员一样拥有强健的体魄和过硬的心理素质。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

In the last winter vacation, a primary school in addition to travel, I almost spend all day swim in the sea of books. Even so, but I still feel very full and meaningful.

Winter vacation, I saw all kinds of books. From the fairy tale to the popular science books, from the novel to the classics -- -- -- -- -- -. Which brings me the deepest impression is to introduce the authors childhood life of "childhood", about a black American slaves in the inhumanity of slavery die hard life under the oppression of the story of "uncle Toms cabin", it is with the old man and the shark fight is weak in the education we cannot do anything to the old man and the sea, etc., and a spill, chapter exciting, let a person fondle admiringly, benefited a lot. Accompanying them, of course not lonely.

Reading tired, I will also go out to play. Time does not allow me to visit scenic spots and historical sites of the motherland, but be able to play the wild mountains, mountain stream path, let me increase knowledge, widen horizons, to learn from the reading of the day, the leisure, relax, wouldnt that make sense?

Easy, of course not forget to learn. In addition to complete the teacher assigned homework, I will write a composition, practice calligraphy, calculate aoshu, fully exercise their brainpower. Dont say you doing your homework is a headache thing, in fact, as long as can invest in it, you will find out that finish the homework is not trouble, and even some fun!

This is what I spend the winter vacation, a full, interesting and meaningful happy holiday!

在这一个小学阶段最后的寒假里，除了出门旅行之外，我几乎是整日泡在书的海洋里畅游。虽然如此，但我依然觉得非常充实且有意义。

寒假里，我看了各种各样的书籍。从童话到科普图书，从小说到名著------。其中带给我最深印象的是介绍作者童年时代生活的《童年》、讲述一位美国黑人奴隶在惨无人道的奴隶制的压迫下艰难地生活最终死去的故事的《汤姆叔叔的小屋》、有借助老人与鲨鱼英勇搏斗来教育我们做任何事不能软弱的《老人与海》等等，回回精彩溢呈，章章扣人心弦，让人爱不释手，受益非浅。有它们相伴，当然不会寂寞。

读书读累了，我还会出门游玩。时间不容许我去祖国的名胜古迹游玩，但能够去野外的青山绿水、山涧小道玩玩，让我增长知识，开阔眼界，从整日的看书学习中跳出来，休闲、轻松一下，这不也很有意义吗?

轻松之余，当然不能忘了学习。除了完成老师布置的作业外，我还会写写作文，练练书法，算算奥数，全面锻炼自己的脑力。你可别说做作业是件头疼的事，其实，只要能投入在其中，你会发现——原来完成作业并不麻烦，甚至还有些有趣呢!

这就是我所度过的寒假，一个充实、有趣、具有意义的愉快假期!