全民健身运动英语翻译热门20篇

Dear John,

亲爱的约翰：

Long time no see, how is your summer vacation? I’m really sorry for writing so late. I have been too busy at this moment. I am happy to hear that you have traveled to Tibet at this summer holiday. How I wish I could go there with you!

好久不见，你的`暑假过得还好吗?很抱歉那么晚才写信给你。这段时间我真的太忙了。我很高兴听说暑假你去了西藏旅游。我真希望我也和你一起去。

Let me tell you something about my summer holiday. My summer holiday is rich and colorful. My parents take me to Hong Kong. That’s a beautiful place. I buy a lot of funny things at there. Such as pretty dresses, cute dolls and the snacks I never eat before. I really want to stay there and never come back! In a word, I really appreciate the life there.

让我告诉你我的暑假趣事吧。我的暑假过得丰富多彩。我父母带我去了香港。那是个美丽的地方。我在香港买了很多新奇的玩意。比如漂亮的裙子，可爱的娃娃和一些从来没有吃过的零食。我真想待在那里再也不回来了。一句话，我喜欢那里的生活。

I’m really looking forward to your reply!

我很期待你的回复!

Truly yours,

Zoey

你忠实的朋友

柔伊

大家好！我叫茅庆东，今年13岁了，在金碧实验学校读书。

Hello everyone！ My name is Mao Qingdong. I am 13 years old and I am studying at the Golden Blue experimental school.

小的时候，别人说我像个男孩子，没错，我的确没点孩子的样儿。我像猴儿一样，以开心起来，像疯了似的，一个劲儿地跳。爸爸说习惯成自然，别再跳了！可是我哪儿会听呢？

When I was young, people said I was a boy. Yes, I did not have a child. I like monkeys like to laugh, like crazy, a kick to jump. Dad said that the habit was natural, dont jump again! But where can I hear it?

我的爱好是数学和英语。数学老师和英语老师非常喜欢我，特别是英语老师，对我，总摆出那张慈祥的脸孔，数学老师也一样，每次都以娃娃脸来面对我，而我的数学和英语成绩总是很好的。当然，语文也一样。

My hobbies are math and English. Math teachers and English teachers like me very much, especially English teachers. They always show Zhang Cixiangs face to me. As for math teachers, they always face me with dolls, but my math and English scores are always good. Of course, the same is the same in Chinese.

我喜欢西瓜和芒果，他们的味道非常好，你也不妨去试试!

I like watermelon and mango. Their taste is very good. You might as well try it!

我喜欢跑步，他对我的身体有着很大的好处。我有一个远大的理想，那就是我要当一名伟大的企业家，所以我还喜欢天蓝色和银白色，它代表着我要飞向天空。

I like to run, and he has a great advantage for my body. I have a lofty ideal, that is, I want to be a great entrepreneur, so I also like sky blue and silver white. It means I want to fly to the sky.

我是个好胜心非常强的人。考试时，别人比我考得好，我不服气，平时更加努力，结果取得了更好的成绩，因为我知道，只有海胜心腔的孩子，才会取得成功！

I am a very strong person ambition. In the exam, others did better than I did. I was not convinced, usually I worked harder, and I got better results, because I knew that only the children of Haisheng heart cavity could succeed.

我的优点是勇敢，我勇敢地去参加所有的竞赛，而且已参加，就必须给捧个证书回来，否则，我是不会甘心的。我的缺点是不爱举手回答问题，我也常对自己说，难道我的手就如千斤这么重么？怕什么？明天我就举手！可是到了第二天，我又像老鼠那样，缩到地洞去了，不是我会改正它的。

My advantage is bravery. I am brave to take part in all the competitions, and I have to take part in, and I have to give a certificate back. Otherwise, I wont be willing to be willing. My shortcoming is that I do not love to raise my hand to answer the question, and I often say to myself, is my hand as heavy as a kilo? What are you afraid of? Ill raise my hand tomorrow! But on the second day, I was like a mouse, and I shrunk to the cave, and I wouldnt correct it.

这就是我，你喜欢我么？

This is me. Do you like me?

When autumn comes, I feel so excited, because the sports meeting comes. I

like sports so much. When I was very small, my father took me to watch the

basketball match, in the long time, sports have become part of my life. When I

started to come to school, I join the basketball team, I had the great time to

practice with my friends. Though high school life is very busy and I have to

learn so many subjects, I still keep taking exercise everyday. Sports meeting

time is my favorite time in the semester. I can take part in many activities,

such as basketball and high jump. I am full of energy, I just want to enjoy the

moment of taking exercise. Sports meeting indeed brings students many energy and

make the students become active. They can also exercise their bodies.

今天，我做了2件好事。第一件事帮奶奶从山上打了一桶水回来。因为我知道每天都要提着四个桶上山打水，我觉得奶奶非常累，就帮奶奶提了一桶水。奶奶夸我长大了，懂事了。

Today, I did two good things. The first thing is to help grandma get a

bucket of water from the mountain. Because I know that I have to carry four

buckets of water up the mountain every day. I think grandma is very tired, so I

helped her carry a bucket of water. Grandma praised me for growing up and being

sensible.

下午，我又给妈妈一个大惊喜了。妈妈走进我的房间一看，非常惊讶，说：“你真是一个懂事的孩子。”得到了奶奶和妈妈的表扬，我非常高兴。

In

the afternoon, I gave my mother another big surprise. When my mother came into

my room, she was very surprised and said, "you are really a sensible child." I

am very happy to be praised by my grandma and

mother.

I woke up at two oclock in the afternoon today. There was nothing to eat

in the house so I went outside.

I wanted to go to a cheap restaurant and find some food to eat. When I got

to the restaurant, I realized that I forgot to bring money, so I went back

home.

Then I realized that I forgot my keys also, so I waited outside for my mom

to come home and starved the rest of the day.

参考翻译

我今天下午二点醒来。屋子里没东西吃，所以我出去了。

我想去一家便宜的餐馆找些吃的。当我到餐厅的时候，我意识到我忘记带钱了，所以我就回家了。

然后我意识到我也忘了带钥匙，所以我在外面等我妈妈回家，并在之后的时间里一直饿着。

一年之中有许多节日，如春节、儿童节、中秋节等等。可是，我还想设立一个全民运动节。我把这个节日设立在每年的1月10日。

互联网的发展，让美团、淘宝盛行，也让人们的吃食住行都能在网上解决。在我们身边，有很多人都是大门不出二门不迈，天天宅在家中或者一直在室内工作。然而长时间这样缺少运动，导致抵抗力慢慢下降，患者也急剧增加。记得上个星期天，妈妈带着我去看病，医院里可真是人山人海，医生一问大都是不出门，缺少运动。这让我更加相信伏尔泰所说的一句话：生命在运动。如果有了全民运动节，大家能一起运动，让每一个人都爱运动，那该多好啊！

在节日的那天，人们可以开展丰富多彩的体育活动。如：跑步、跳绳、打篮球、踢足球……也可以组织趣味的体育游戏比赛，在欢乐中锻炼身体。有了运动节，我相信会让很多人走出病房，走出医院，走出被病魔缠身的阴影。只要全人类一起运动起来，世界上生病的人就一定会越来越少！

我相信我设立的全民运动节一定会得到大家的赞同，真希望全民运动节早日到来，让大家一起动起来。

To tell you the truth, I dont like the Spring Festival at all. When I was

young I liked it very much,because I could had something tasty to eat during the

Spring Festival,and I could enjoy very wonderful TV programmes,too. I also could

had much free time during which I could did something I liked to do. I dont

like it now, there are many reasons.

Firstly, I cant have a good time during the Festival. Every New Years Eve

something unpleasant often happens. Once I quarreled with my second brother.

Secondly, I cant relax myself during the Festival. I have to do many

things, watch so many TV programmes, meet so many people,all these things make

me very tired.

Thirdly, spending one Spring Festival means that I become one year older. I

dont like to be old. I want to live longer and be young all the time.

Readers, what is your opinions about the Spring Festival? Please tell us,

we can share our opinions. Thanks for reading! Goodbye.

参考译文

说实话，我一点都不喜欢春节。不过我年轻的时候，我非常喜欢，因为我可以在春节吃到美味佳肴，我可以享受到非常精彩的电视节目。我还可以有很多自由时间来做我喜欢做的事情。现在我不喜欢了，有许多理由。

首先，在节日期间我玩得不开心。每年除夕夜总有不愉快的事发生。有一次我跟我的二弟吵架。

其次，在节日期间我自己无法得到放松。我要做很多事情，看很多的电视节目，见很多的人，所有这些都让我感到很累。

第三，度过一个春节意味着我又老一岁了，我不喜欢老。我想活得更久，并且永远年轻。

读者们，你有什么关于春节的想法吗?请告诉我们，我们可以分享我们的想法。感谢您的阅读!再见。

Next week I would like to go to Kaifeng and parents。 Kaifeng has many great

snacks， such as steamed buns， sesame seed Gaul。 Kaifeng also on the famous

Qingming River Park， I think it has to be very beautiful。 My parents will be

opened to see my uncle and live in his house one night。

翻译：下周我要和我的父母去开封。开封有许多十分棒的小吃，比如小笼包子、高卢烧饼。开封还有著名的清明上河园，我想那必须十分的漂亮。我和我的父母将会在开封见到我的叔叔，并住在他家一晚。

I like to read books, because a good book, contains a wealth of knowledge

and good feelings. Reading a good book is across time and space, dialogue with

wisdom and noble people.

Reading makes me rich knowledge, purify the soul. Book is the ocean of

knowledge, it is gradually broadened my horizons, improve my ability. I have

benefited a lot from reading this is self-evident.

Reading is a golden key for me open the door to knowledge, reading is like

the sun light up bright future for me.

我喜欢读书，因为一本好书，蕴含着丰富的知识和美好的情感。阅读一本好书就是跨越时间和空间，同睿智而高尚的人对话。

读书使我丰富了知识，净化了灵魂。书是知识的海洋，它在潜移默化之中开拓了我的.眼界，提高了我的才干。读书使我受益匪浅这是不言而喻的。

读书是一把金钥匙为我打开知识宝库的大门，读书就像太阳为我照亮美好的前程。

万圣节(All Saints Day, All Hallows Day或Hallowmas) 是每年11月1日的欧美大节日。以下是小编带来的关于万圣节的英语资料大全，希望对你有帮助。

Halloween (or Halloween) is an annual holiday observed on October 31, which commonly includes activities such as trick-or-treating, attending costume parties, carving jack-o-lanterns, bonfires, apple bobbing, visiting haunted attractions, playing pranks, telling scary stories, and watching horror films arevery happy.

Halloween (or Halloween) is an annual holiday observed on October 31, which commonly includes activities such as trick-or-treating, attending costume parties, carving jack-o-lanterns, bonfires, apple bobbing, visiting haunted attractions, playing pranks, telling scary stories, and watching horror films.

History

Historian Nicholas Rogers, exploring the origins of Halloween, notes that while "some folklorists have detected its origins in the Roman feast of Pomona, the goddess of fruits and seeds, or in the festival of the dead called Parentalia, it is more typically linked to the Celtic festival of Samhain, whose original spelling was Samuin (pronounced sow-an or sow-in)".The name is derived from Old Irish and means roughly "summers end".Snap-Apple Night (1832) by Daniel Maclise.Depicts apple bobbing and divination games at a Halloween party in Blarney, Ireland.The name Halloween and many of its present-day traditions derive from the Old English era.

The word Halloween is first attested in the 16th century and represents a Scottish variant of the fuller All-Hallows-Even ("evening"), that is, the night before All Hallows Day.[4] Although the phrase All Hallows is found in Old English (ealra hālgena mæssedæg, mass-day of all saints), All-Hallows-Even is itself not attested until 1556.

11月1日 -- 万圣节 All Saints Day

11月2日 -- 墨西哥的鬼节 Day of Death

万圣节(All Saints Day, All Hallows Day或Hallowmas) 是每年11月1日的欧美大节日。

Halloween 是 All Hallows Eve 的缩写，万圣节前夜的意思，指10月31日的晚上。

For thousands of years people have been celebrating different holidays and festivals at the end of October. The Celts celebrated it as Samhain (pronounced “sow-in”, with “sow” rhyming with cow)。 The Irish English dictionary published by the Irish Texts Society defines the word as follows:

“Samhain, All Hallowtide, the feast of the dead in Pagan and Christian times, signalizing the close of harvest and the initiation of the winter season, lasting till May, during which troops (esp. the Fiann) were quartered. Faeries were imagined as particularly active at this season. From it the half year is reckoned. also called Feile Moingfinne (Snow Goddess)。(1) The Scottish Gaelis Dictionary defines it as ”Hallowtide. The Feast of All Soula. Sam + Fuin = end of summer.“(2) Contrary to the information published by many organizations, there is no archaeological or literary evidence to indicate that Samhain was a deity. The Celtic Gods of the dead were Gwynn ap Nudd for the British, and Arawn for the Welsh. The Irish did not have a ”lord of death“ as such.

The Celts believed that every year on the last day of October, the souls of the dead visited the earth.www.

When the Romans conquered the Celts in the first century A.D., they added parts of their festivals, Feralia and Pomona to the tradition. Feralia was a festival to honor the dead and Pomona was a harvest festival named after the goddess of fruit (apples) and trees.

Around the eigth century, the Christian church made November 1 All Saints Day to honor all of the saints that didnt have a special day of their own. Over the years these festivals combined, the mass held on All Saints Day was called Allhallowmas (the mass of all Hallows - saintly people)。 The night before was known as All Hallows Eve. Eventually this name became Halloween.

In the 1800s, as a lot of people emigrated to the U.S., the holidays and traditions of different cultures merged. Halloween was not always a happy time. October 31, or the night before took on other names. Some called it Devils or Hell night, to others it was mischief night. Here in Vermont, the night before is called cabbage night. To some people this became a time to play tricks on others. Some of these tricks were not fun at all. Luckily, community groups and individuals took action and started to change Halloween into a family event. Dressing up in costumes and going ”trick or treating“, costume parades, community parties and Fall festivals are some of the ways that Halloween is celebrated today.

Other countries have different Fall festivals to honor the deceased.

The Festival of the Dead is one of the most important happenings in both Palermo and the rest of Sicily. The second of November is a festival day for the children of Palermo as, according to tradition,they were made to believe that their dead relatives would return the night before and leave them traditional sweets and cakes on the table (Martorana fruit, which is almond paste made into the shape of different fruit)。 They would also receive puppets of boiled sugar and toys. Its one way of keeping the memory of their dead relatives and loved ones alive.

一年中最”闹鬼“的这天夜里，各种妖魔鬼怪、 海盗、 外星来客和巫婆们纷纷出动。在基督纪元以前，凯尔特人在夏未举行仪式感激上苍和太阳的恩惠。

当时的占卜者点燃并施巫术以驱赶据说在四周游荡的妖魔怪。后来，罗马人用果仁和苹果来庆祝的丰收节与凯尔特人的10月31日溶合了。

在中世纪，人们穿上动物造型的服饰、 戴上可怕的面具是想在万圣节前夜驱赶黑夜中的鬼怪。尽管後来基督教代替了凯尔特和罗马的宗教活动，早期的习俗还是保留下来了。现在，孩子们带着开玩笑的心理穿戴上各种服饰和面具参加万圣节舞会，这些舞会四周的墙上往往悬挂着用纸糊的巫婆、 黑猫、 鬼怪和尸骨，窗前和门口则吊着龇牙裂嘴或是面目可憎的南瓜灯笼。孩子们还常常试图咬住悬挂着的苹果。

美国和加拿大的孩子们在这天穿戴上古怪的服饰去按邻居家的门铃，并按传统发出”是款待我还是要我耍花招“的威胁。邻居们不管是否被吓着，总是准备了一些糖果、 苹果等点心，孩子们则一一收入自己的袋内。

万圣节其实不是基督教的节日。2500年前，爱尔兰的凯尔特人(Celts)以10月31日为一年的最後一日，11月1日是新一年的开始，也象徵冬天的来临。

凯尔特人相信死亡之神Samhain在10月31日的晚上会和鬼魂一起重返人间，寻找替身。因此他们燃点火炬，焚烧动物以作为死亡之神的献礼。还会用动物的头或皮毛做成的服饰打扮自己，发出古怪的声音，使死亡之神认不出自己，避过灾难。这就是今天万圣节化妆舞会的由来。过了当晚，鬼魂回到阴间，一切回复平静。

基督教兴起，教徒沿袭万圣节传统，万圣节的意义慢慢改为纪念为献身於神而死亡的人(holies)。

附带一提，11月2日是墨西哥的鬼节(Los Dias de los Muertos, Day of the Dead)。当天家家户户都烘烤动物造型的面包和煮鸡肉等食物，并在供桌上面放置玩具，以期待早逝的孩童们回到家中玩耍。也可以陈列鲜花、 水果、 照片和彩绘的骷髅头，接待仙逝长辈。

墨西哥人认为，鬼魂和人一样需要及时行乐，所以鬼节宛若一场嘉年华会，人们带着面具到处游走，吃骷髅形状的糖，面包上还装饰有鬼的形像。黄昏时刻，全家人一起到墓园清理墓地，妇女们或跪或坐整夜祈祷，男人们交谈或唱歌，在子夜中烛光忽闪忽灭充满了整个墓园，游唱歌者为已逝亡者的灵魂高歌吟唱。

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此外，由市健康促进委员会和市体育局共同编写的《上海市民科学健身知识读本》，作为今年市政府的“健康礼包”已于7月开始陆续向市民家庭免费发放。《读本》对锻炼参与者练什么、怎么练的问题作了详尽的阐述，并介绍了50种锻炼方法，将为广大市民参与科学健身助力。市民还可关注“上海体育”微信，观看锻炼视频。

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Today is Christmas Eve once a year. We have three at home. We burn delicious hot pot in the kitchen for mom, dad and I are in the sitting room decorate the Christmas tree together.

First of all, my father and I put the branches stretching, then put the tree is installed on a tripod.

Finally, my father and I put the small bells, Musical Instruments, gifts, fawn, Santa Claus, bowknot, five-pointed star and snowflake decorations hanging in the branches. Also has a long string of colorful lights around the branch.

A: wow! A beautiful Christmas tree appeared in front of our eyes, just like that. The mother of hot pot also burn well. The three of us to sit down and eating hot pot, hot side sing Christmas songs, was quite happy!

今天是一年一次的圣诞平安夜。我们一家三口开开心心地在家里。妈妈在厨房为我们烧美味可口的火锅，我和爸爸在客厅一起装饰圣诞树。

首先，我和爸爸把树枝舒展开来，然后把树安装在一个三角架上。最后，我和爸爸把一个个铃铛、乐器、礼物、小鹿、圣诞老人、蝴蝶结、五角星、雪花的装饰用品挂在树枝上。还把一长串五彩缤纷的彩灯绕在树枝上。

哇!一棵美丽的圣诞树就这样出现在我们的眼前。这时妈妈的火锅也烧好了。我们三人坐下来一边吃着热腾腾的火锅，一边唱着圣诞节的歌曲，真是太开心了!

My new teacher

The new semester has begun。 Every thing seems the same as before， except one thing。 That is our class has a new English teacher。 His name is Yang yang， but we always call his English name， Robert。 He is young and sunshine。 He just graduated from university。 His pronunciation is very good and I like his spoken English。 Robert is humorous and his class is interesting and lively。 Except for the textbook， he finds many other articles for class teaching， such as songs， movies and cartoons。 He says that we can learn more from what we are interested in。 I like this new teacher。

作文翻译：

新学期已经开始了。除了一件事以外，每一件事看起来都和原来一样。那就是我们班来了个新的英语老师。他的名字叫杨阳，但是我们经常叫他的英文名Robert。他年轻阳光，刚刚从大学毕业。他的发音很标准，我很喜欢他的口语。Robert很幽默，他的课堂生动有趣。除开课本，他还找了很多文章进行课堂教 学，比如歌曲，电影和卡通。他说我们可以从我们感兴趣的东西学到更多。我喜欢这位新老师。

Summertime is the best time of the year. There is no school for months and

I get to do what I want. With no tests and no homework, Im as free as a

bird.

夏季是一年中最好的时光。(几个)月不用去学校并且我可以做自己想做的事。没有考试、没有作业，我自由地像只小鸟。

I do many things during the summer vacation. I relax by reading books and

watching TV. I also hang out with my friends or travel with my family. However,

I dont only play in summer. I take advantage of the free time to learn more.

For example, last summer I learned to swim. This summer I might study computers

or English. Summer vacation flies by fast, so its important to do as much as

you can.

暑假期间，我可以做很多事。我通过阅读与看电视放松自己。我也常常与朋友一起打发时间或者与家人一起去旅游。可是，暑假期间，我并不只是游玩。我充分利用闲暇时间去学习更多的(知识)。举例来说，去年暑假，我就学习游泳。这个暑假，我可能会学习计算机或英语(知识)。暑期过得很快，所以，对于你而言，应该尽可能做更多的事。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

It was sunny and hot today. I got up early at half past six. I read English

and then had breakfast. I helped my mother washed the dishes. Then I did my

homework and cleaned my room. I went shopping with my mother in the afternoon.

Then I played table tennis with my friends. In the evening I watched TV and read

a book. I really had a busy and interesting day.

今天天气晴朗，热。

我在6：30很早就起了床。我读英语然后吃早饭。我帮助母亲洗碗。然后做作业打扫房间。下午我和母亲去买东西。然后和朋友们打乒乓球。晚上我看电视、看书。我今天的确很忙、过得很有趣

以“健康生活不待明天”为主题的全民营养健身大舞台暨中国营养健康公益社区行活动在京举行。

作为活动亮点之一，社区体协和营养师协会两个协会携手，首次将营养和健身进行结合，旨在为在京注册的5.2万社会体育指导员进行营养健身的科学指导。主办方指出，社会体育指导员作为全民健身的宣传者、科学健身的指导者、群众体育活动的组织者、体育场地设施的维护者、健康生活方式的引领者，为他们做好科学指导，有利于他们在工作中更好的服务大众。

针对健身人群中的老年群体，北京市体育总会秘书长王品熙指出，“健康老龄化战略”有两个方向，一是从健康状态到活跃状态，升华健康的意义;二是从不健康状态到健康状态，通过保健和复健。“健康老龄化要使得越来越多的老年人摆脱亚健康老龄化和不健康老龄化的困扰和痛苦，赋予时间以生命，让健康的老年充实、有趣、体现人生意义和社会价值，老年人融入和参与社会是基本的途径。”

他还指出，合理的营养和科学的体育锻炼是促进健康的两个基本因素，只有科学的健身运动加上合理的营养才能达到增强体质、促进健康、保持体能、预防疾病和延年益寿的目的。北京营养师协会和北京市社区体育协会将利用自身专业优势，联合搭建为老服务新模式，即在利用营养健康和体育锻炼相结合来延长退休后的活跃期、健康老化和利用活跃期、活跃老化中起到重要作用，从而延缓失能期的到来，为北京市老龄事业贡献协会的一份力量。

活动现场，组委会还安排了健康营养咨询和身体素质测试等互动，让到场公众得以体验先进的身体测试仪器及吃动平衡合理饮食等方面的咨询，通过测试对自己的身体状况加深了了解，为科学的安排健身活动及合理饮食做了参考 据悉，本次中国营养健康公益社区行活动将陆续走进社区，为社会体育指导员服务，走近百姓身边，为居民科学健身，合理饮食，起到指导作用。

在过面试自我介绍这一关时，不管是中文版自我介绍还是英文自我介绍，在紧张的气氛中总会容易出现词语或语法错误的现象。以下有四篇面试英语自我介绍范文，可供参考。

面试英文自我介绍范文一：Im very glad to join in the interviw.First,let me introduce myself to you.My name is Lin YA Qian,Im 20 years old,I come from Zhe Jiang,and Im an outgoing girl,I like philosophy and sport.Oh yes,I hope that I can do something for the Beijing Olympics.If you give me the great chance,I wont let you disappoint.Ok,thats all.I hope that you are satisfied with me,thank you!

中文版：各位领导，给位招聘官，大家好！很高兴能参加这次面试，首先让我做个自我介绍，我叫林雅倩，今年21岁，来自浙江，曾经做过网管的工作，学到了很多东西。我是一个很活泼开朗的男孩，喜欢哲学和运动。这次北京举办奥运会，我很希望能做点什么，如果贵公司给我这个机会，我想我不会让你失望的。简单介绍到这，希望能我今天的表现能令您满意，谢谢！

面试英文自我介绍范文二：How are you, I call XX.This year is 22 years old.Graduate from XXXX college.The profession is a calculator multimedia.I am one is bright, optimism, there is the person of responsibility.A fondness for plays basketball, computer, listen to music, etc..Thankful your company gives me this the opportunity of the personal interview!

你好，我叫XX。今年22岁。毕业于XXXX学院。专业是计算机多媒体。我是一个开朗，乐观，有责任心的人。爱好打篮球，电脑，听音乐，等。感谢贵公司给我这次面试的机会！

面试英文自我介绍范文三：Dear Sir or Madame.

Hello ! I m XX ,I feel I will be fit for the job needed in your company. I’m 22 years old and in good health. After graduation from XXXXa middle school, I have studied IT for many years. I am a better man.Do well in personal responsibility ,I am good at both operating a PC,I like palying basketball.computer and listening to the music.I’m interested in the position .

I want very much to be accepted by your company. I’ll work hard if I can be a member in your company.

XXXX

面试英文自我介绍范文四：很高兴做自我介绍，我出生在辽宁，专业是国际贸易，毕业于南开大学，我的兴趣是音乐，读书，尤其是经济类的书。

很荣幸应聘贵公司，希望能在贵公司实现我的梦想，希望能给我一次机会，谢谢。

I am very happy to introduce myself here.I was born in Liaoning Province.I graduated from Nankai University and majored in International Trade. I like music and reaing books,especially economical books. It is my honor to apply this job. I hope I can realise my dream in our company.Please give me a chance.Thank you very much

it is my great pleasure to introduce myself.i was born in LIAONING. My major is international trade. I was graduated in Nankai University. My hobby lies in the music and reading, especially like economics.

i am glad that i can take part in this interview and i am sincerely hope that i can join this company to realize my dream. please give my a chance. Thank you.

[自我介绍英语小学生

When I was very small, I like to read the books withpictures, because I did not know the words.

在我还很小的时候，我喜欢看那些有图片的书，因为我还不认识字。

One day, I saw the interesting pictures in the book, Isaw the turtle and the rabbit, but I did not knowwhat it said, so I asked my mom.

有一天，我在一本书上看到了有趣的图片，我看到了乌龟和兔子，但是我不知道上面讲的是什么，因此我问妈妈。

She told me that the turtle and the rabbit were racing, I said there was no doubt that therabbit would win, but my mom smiled and said the turtle won at last because the rabbit was soconfident and slept for a while and missed the time.

她告诉我乌龟和兔子正在比赛，我说肯定是兔子赢，但是妈妈笑笑，说乌龟最后赢了，因为兔子那么自信，睡了一会，错过了时间。

I was shocked, I learned that lagging behind doesn’t mean lose, if we insist, we will have thechance to win.

我很震惊，我学到了落后并不意味着输，如果我们坚持，就有机会取得胜利。

[高考满分英语作文龟兔赛跑原文及翻译

Dear Mr. Lai,

尊敬的赖老师：

I am writing this letter just want to say thanks to you. I am going to graduate in two weeks. You have been my class adviser for three years. During these three years you have spent lots of energy on us. You are not only teaching knowledge in the class, but also care our life. Sometimes we are afraid of you, because of your strict requirement for our study. However, you are so helpful in the daily life. No matter what difficulties we are in, you will help if you can. So, I also want to say sorry to you for making so much trouble. But you bear all my trouble. I don’t know what kind of class adviser I will meet in the future study, but I will remember and appreciate you forever. I want to say thank you again.

我写这封信只是想跟你说声谢谢。还有两周我就要毕业了。你做了我三年的班主任。在这三年你花了那么多精力在我们身上。你不仅仅在课堂上传授我们知识，而且在生活上也很关心我们。不过有时候我们有点怕你，因为你对我们学习的严格要求。不过，在日常生活中你是那么的乐于助人。无论我们遇到什么样的困难，只要能够帮得上忙你都会帮我们。所以，我还想对你说声对不起，给你带来那么多的麻烦。但是你都一一包容了。我不知道我会在今后的学习中遇到什么样的班主任，但是我会一直记得你、感激你的。我想再次说声谢谢。

Regarded

Student

学生

With the improvement of our living standard， more and more people can afford a car. As a result，our roads are more often than not crammed with cars.

However，with more and more waste gas being discharged by the cars，the problem of air pollution bees even more serious. So nowadays we advocate to lead a low-carbon life.

My suggestion is we should ride bikes more often instead of driving cars.By riding a bike， we can not only exercise our body but also protect our environment.

Why not have a try， my dear friends?

与我们的生活水平的提高，越来越多的人都买得起汽车的。因此，道路往往没有堆满了汽车。然而，随着越来越多的废气排放是汽车、空气污染问题变得更加严重。所以此刻我们提倡过低碳的生活。

我的推荐是我们就应更经常骑自行车而不是开车骑一辆自行车，我们不仅仅能锻炼身体，也能保护我们的环境。为什么不试试，我亲爱的朋友?