全民健身运动英语翻译【经典20篇】

Music is a kind of beautiful enjoyment, it makes me happy, makes me feel better. The music brought joy to people!

The grass to listen to music, grow more and more flourishing, more and more green. Several long more and more high wood to listen to the concert. People listen to the music is good, can relieve pain, fatigue, also can turn a bad mood into a good mood, still can make people happy, let people follow the music dance dance to.

If the world without music, the grass will not listen to music, will wither. The trees will not thrive without the music, also wont grow taller. People wont listen to the music, will feel very lonely, lonely, will feel very depressed.

He said mom and dad!!!! They go to work, a days hard work, come back in the evening to listen to music, relax the mood, relieve the body of a long day, also can relieve fatigue.

Grandma is very lonely one day, I went to school in the morning, mom and dad go to work, my grandfather has also gone out to the park. Grandma leg is not good, is more walk leg ache, so grandma had to stay at home. Grandma do not work, just listen to music at home, so she didnt feel lonely, also have things to do.

People alive, be without music, without music, the world will be very pale, our life is monotonous, boring, so the music is very important to us.

音乐是一种美的享受，它使我陶醉，令我心情舒畅。有了音乐给人们带来了快乐!

小草听了音乐，会长的越来越茂盛，越来越绿。数木听了音乐会长的越来越高。人们听了音乐也有好处，可以减轻痛苦、疲劳，也可以把不好的心情变成好心情，还可以让人们快乐，让人们跟随着音乐跳起舞蹈来。

如果世界上没有了音乐，小草就听不着音乐了，就会枯萎。树木没有了音乐就不会茂盛，也不会长高。人们听不着了音乐，就会觉得自己很孤单、寂寞，会感觉很压抑。

就说爸爸、妈妈吧!他们一天上班，工作很辛苦，晚上回来听听音乐，放松一下心情，舒缓一下劳累一天的身体，也可以减轻疲劳。

奶奶一天很孤单，我早上上学去了，爸爸、妈妈上班去了，爷爷也出去逛公园去了。奶奶腿也不好，一走多了路就腿疼，所以奶奶只好呆在家里。奶奶没有事干，就在家里听听音乐，这样她就觉得不孤单了，也有事情干了。

人活着，就离不开音乐，要是没有了音乐，整个世界就会很苍白，我们生活也会很单调，乏味，所以音乐对我们非常重要的。

Li Ming is my best friend in our class.

She has a pair of big eyes, like two watery grapes, like any clues, slight escapes her eyes. Her nose is small, but very sensitive. Her lips were red, mouth a little. Her ears, though small, but she is very careful listening in class. She has dark hair black, with long pigtails. She is short and thin. She likes singing and reading.

She is a man of ingenuity. On one occasion, an art teacher taught us to do the fan, she taught two kinds of methods. Students successfully finished the first fan, but the second they wont do, no matter what they fold, how sticky, fans still do not come out. At this moment, I saw my deskmate li Ming has looked at the art book unhurriedly, wanted to think, she put a piece of folded the paper in the material bag, again in a piece of paper, fold paper according to the first method I saw her, I thought to myself, she this is not a waste of material? But I just found that she one fold the paper into two, according to the order of the positive and negative sides deftly fold, fold after she put the paper together with lines, use glue to stick the one at the beginning of paper, then glue stick chopsticks, finally stick chopsticks on another opening of the paper, it made the fan. I also made a right away, the students saw, began to ask li Ming, she pointed to the art book, let the students look at art book. The students also made a second fan.

My friend is a man of ingenuity, envy I have a friend like you?

我最好的朋友是我们班的李明。

她有一双水灵灵的大眼睛，像二颗水灵的葡萄，像是任何蛛丝马迹、风吹草动都逃不过她的双眼。她的鼻子小小的，但非常灵敏。她的嘴唇红红的，嘴巴小小的。她的耳朵虽然小小的，但是她上课听讲很仔细。她的头发乌黑乌黑的，扎着长长的马尾辫。她个子矮矮的、瘦瘦的。她喜欢唱歌、看书。

她是一个心灵手巧的人。有一次，美术老师教我们做扇子，她教了二种方法。同学们都顺利地做完了第一把扇子，可第二把他们都不会做，无论他们怎么折、怎么粘，扇子还是做不出来。这时，我看见我的同桌李明却不慌不忙地看了看美术书，想了想，她把一张折过的纸放进材料袋中，又换了一张纸，我看见她把纸按第一种方法折，我心想：她这不是在浪费材料吗?可我这才发现，她将纸的一格折成二格，按正反正反的顺序灵巧地折下去，折完之后她用线把纸绑起来，用胶水把纸的其中一个开头粘牢，再将胶水把筷子粘起来，最后将筷子粘在纸的另一个开口，这样扇子就做成了。我也马上做了一把，同学们见了，纷纷向李明请教，她却指了指美术书，让同学们看美术书。同学们也做出了第二把扇子。

我的朋友是一个心灵手巧的人，你们羡慕我有一个这样的朋友吗?

The Olynpic Games The Olympic Games, first held in 776BC, has a history of more than one thousand yiars. The Games is held every four years. Many countries try their best to bid forhosting the Olympic Games. And every country does its best to get more medals in the Games. In 2000, the city of Sidney held the 27th Olympic Games. Over one hundred countries all over the world took part in it. We won 28gold medals that year. China, a major sport country, will hold the 29th Olympic Games in 2008. People from all walks of life are participating in various activities and making good preparations for it. There are five rings on the Olympic flag, which are considered to symbolize, the five continents: Europe, Asia, Africa, Australia and America. The Olympic motto is: "Swifter, higher, stronger." The Games can promote the understanding and friendship among different peoples and different nations.

Sports Meeting

When autumn comes, I feel so excited, because the sports meeting comes. I like sports so much. When I was very small, my father took me to watch the basketball match, in the long time, sports have become part of my life. When I started to come to school, I join the basketball team, I had the great time to practice with my friends. Though high school life is very busy and I have to learn so many subjects, I still keep taking exercise everyday. Sports meeting time is my favorite time in the semester. I can take part in many activities, such as basketball and high jump. I am full of energy, I just want to enjoy the moment of taking exercise. Sports meeting indeed brings students many energy and make the students become active. They can also exercise their bodies.

当秋天来临的时候,我感到很兴奋,因为运动会也将到来。我很喜欢运动。在我很小的时候,父亲带我去看篮球比赛,在长时间以来,运动已经成为我生活的一部分。我开始来学校的时候,我加入了篮球队,和朋友们在一起训练的时光我过得很快乐。虽然高中生活很忙,我必须学习很多科目,但是我仍然保持每天锻炼。运动会在这个学期是我最喜欢的时间。我可以参加许多活动,如篮球和跳高。我精力充沛,我只想享受锻炼的时刻。运动会确实给学生们带来很多活力,使学生们变得活跃。他们还可以锻炼身体。

Wu Tao:

吴涛：

Hello!

你好!

In life, there are some things that are really difficult to say clearly; maybe one of my actions makes you have a great view; but to tell the truth, I always have an idea that good friends must not have anything to do with money; not that I am too realistic, but that there are some things, as long as the money is linked, how deep feelings will eventually be unhappy and dispersed.

人生之中，有一些事情，真的很难说清楚;也许我的一个行为，就让你产生了极大的看法;可是说实话，我一直有一个观念，好朋友之间，一定不能跟金钱有任何挂勾;不是我太现实，而是有一些事情，只要跟钱挂勾了以后，那么有多深的感情，最后都会不欢而散。

As a stable working person, I always think you should do a good job and make some achievements in your work. So when you borrow money from me to do business, I really disapprove of 10,000 people. I think people should not be too greedy in this life. Because you are an iron rice bowl person, if you do business, then your stable life will be broken. For my friend, Ive been trying to persuade you, but I believe you must have misunderstood me.

作为一个有稳定工作的你，我一直觉得你应该要好好工作，在工作上有所建树;所以当你向我借钱做生意的时候，我真的一万个不赞成;我觉得人这一生，不应该太贪心;因为你是一个端铁饭碗的人，如果做了生意以后，那么你稳定的生活，就将会被打破;所以作为朋友，我一直在劝你，但是我相信你一定误解了我。

To tell you the truth, when you ask to borrow money, I can say that I am not without money; but I think that there will be problems between friends if they have something to do with money; if you ask me to borrow money because you are in urgent need, then I will never hesitate; but if you take money to do business, then it must be risky; if you make money, then there will be risks between brothers. It must be easy to say, but if you lose money, will our relationship survive when I ask for money?

说实话，当你开口借钱的时候，我可以说，我并不是没有钱;而是我觉得，朋友之间，如果跟钱扯上关系以后，那么就一定会出问题;你要是因为急用，找我借钱，那么我决不犹豫;可是你是把钱拿去做生意，那么这一定是有风险的;如果你赚钱了，那么兄弟之间，都一定好说;可是如果你亏了，当我找你要钱的时候，我们的关系还能保存吗?

Maybe you really dont understand me very well, thats what youve always been thinking; if a person borrows money from me to do business, I wont borrow it either; if a person has difficulty borrowing money from me, I can help him borrow it without me; because I think that doing business and encountering difficulties are two different purposes; so I didnt lend money to you, so I let you see so much. Law.

也许你真的不太理解我，在一直的观念就是如此;如果一个人找我借钱做生意，我有没有我都不会借;如果一个人有困难找我借钱，我没有我都可以帮他找人借;因为我认为做生意和遇到困难，这是两个不同的用途;所以我才没有借钱给你，才让你有了那么大的看法。

You said that since then, our brotherhood has ceased; in fact, I feel very sad to hear such words; do you mean that our brotherhood is measured by money? In my opinion, you dont treat me as a brother at all; if you treat me as a brother, then I believe you wont say that and ask me to borrow money; because the real brother must be pure and never have anything to do with money.

你说从此以后，我们兄弟之情就断了;其实听到这样的话，我觉得很伤心;难道说，我们兄弟之情，就是用金钱来衡量的吗?在我看来，你根本就不把我当兄弟;如果你把我当兄弟，那么我相信你就不会说这种话，也不会找我开口借钱;因为真正的兄弟，一定是纯洁的，跟金钱永远也不会扯上关系。

In this society, money is really not a good thing; if you dont have money, people will look down on you, and if you have money, they will borrow it from you; if you have it, what is it? But when I cant borrow it, then I will become an enemy between brothers and friends, so instead of becoming an enemy in the end, why dont I borrow it from the beginning?

在这个社会之中，钱这个东西，真的不是一个好东西;没钱那么别人看不起你，有钱别人又要找你借;有借有还，这还没有什么?可是当借了以后，还不起的时候，那么兄弟之间，朋友之间，就会成了为仇人;所以与其最后都会成为仇人，那么我何不从一开始，就不要借。

一、Great changes in my hometown

More than twenty years ago, my hometown was just a small , old and poor town. Most of people were farmers. There were few factories. The people didn’t have enough food to eat and wore old clothes. They had a hard life .

Great changes have taken place in the past twenty years . The people have found a lot of ways of making money . Now there are many tall buildings . They are very beautiful . Roads are wide and clean . People can take buses or drive their own cars to go to work . Many people have cell phones and personal computers. People’s living conditions have improved a lot . Thanks to the government’s efforts . my hometown is becoming more and more beautiful .

I will always praise the look of her -- my Chinese teacher miss wang. My Chinese teacher is an ordinary reveal the extraordinary people, especially the heart of her love life more let I admire; .

Remember in a silent night, the whole school hardly see a muddy footprints, the air is permeated with laughter was the cold wind blowing. Only the teacher the busy figure, I and other two classmates, was in terribly classroom "imprisoned", the write quietly noises. When we fall in the abyss of difficult, the teacher always took pains to teach us homework. Know that we know so far. I looked up, a dark outside the window, the earth has been shrouded in the shadows of the night. Carrying a heavy bag, according to the weak beam. "Does the teacher dont want to go home? Dont want to eat delicious food, enjoy the warmth of home?" This a series of problems for a long time in my ear.

The teacher always to care for us, protect us, my teacher is such a teacher, an ordinary reveal the extraordinary teacher.

我总是会将赞许的目光投向她——我的语文老师王老师。我的语文老师是一个平凡中透露着不平凡的人，尤其是她的爱生之心更让我敬仰;。

记得是在一个寂静的夜晚，整个学校几乎看不见一个浑浊的脚印，空中洋溢着的欢声笑语也被冷风吹得无影无踪。只有老师那繁忙的身影，我还有其他两个同学，被“囚禁”在可怕地教室里，那写字悄无声息地作响着。当我们跌倒在困难的深渊中，老师总是会不厌其烦地教我们作业。知道我们一个个弄明白为止。我抬头一望，窗外一片漆黑，大地已被笼罩在夜幕的阴影下。背着沉重的书包，照着惨弱的光束。“难道老师不想回家吗?不想吃香喷喷的饭菜，享受家的温馨吗?”这一系列问题久久在我的耳旁打响。

老师总是无微不至地关照着我们，呵护着我们，我的老师就是这样的老师，一个平凡中透露着不平凡的老师。

My friend I have a good friend. She is a pretty girl. She lives in Jiujiang. She is a middle school student. She has big eyes, a small mouth, a small nose and a round face. She is tall and thin. She likes watching TV and playing the basketball. On the weekend, she always plays basketball with her friends in the afternoon and watches TV in the evening.She is a good student. She is good at English. She likes speaking in English. She always reports news in English in her school.She says we are good friends. We often send e-mails to each other everyday. I like her very much.

我的朋友我有一个好朋友。她是个漂亮的女孩。她生活在九江市。她是一个中学生。她有一双大眼睛，一个小嘴巴，一个小鼻子，一个圆圆的脸。她又高又瘦。她喜欢看电视和打篮球。在周末，她总是和她的朋友们在下午和晚上看电视。她是个好学生。她英语很好。她喜欢用英语说。她在学校里经常用英语报告新闻。她说我们是好朋友。我们经常给对方发电子邮件。我非常喜欢她。

Hello, my name is wang yan, a high heart can meet all of you, for me, is more stubborn, I decided that things will never change, unless you are right I was wrong.

Early in the morning, standing in front of the mirror, look in the mirror in the familiar face, feel oneself was a child, but I was in junior, is no longer a child.

Think of every little bit of good friends, unconsciously tears just climbed up the face, yeah! And did six years of his close friend, to this, that separate is separate, there must be many. But whats the use? Time is not to say stop. I still face the reality!

I am very forgetful, once, I cant find my shoes, anyway by mother remind later discovered I wash the shoes, on the outside. You said I am not forgetful forgetfulness.

I like the teachers help, but Im very careless, often counterproductive. Once the teacher asked me to help him finish his writing board, as a result, I listen to the blackboard writing all wipe up, the teacher without saying anything hard writing blackboard writing brush. The teacher got red in the face. Funny you say is not funny.

I am such a person, to welcome you all to find my friends! Im very good friends but oh ~ ~

一个十二岁的女孩，高高的个子，瓜子型的脸上镶嵌着一对大眼睛，长长的睫毛显得大眼睛十分灵动，不仅如此，她还遗传妈妈，双眼皮宽宽的，但是她也像妈妈一样戴上了眼镜。她有宽宽的脑门，鼻子下面是一张能说会道的嘴巴。你猜出这是谁了吗?其实，这就是我!

我在学校是一个乖巧听话，令老师喜欢的孩子，谁会相信这样一个女孩回到家就摇身一变，成了顽皮，又带着无理取闹的丫头了，但这却是事实。

在家里，我和妈妈吵吵闹闹是常有的事，因为互不服气。有一次，我和妈妈去参加她朋友的婚礼，当时下了雨，天气较凉，但我依然想穿着裙子去，妈妈不肯，为了这事，我们吵了起来。“可以穿，坐车去又不冷!”“不可能，你想感冒吗?”妈妈瞪着我，眼睛像葡萄一样大，我则毫不示弱，昂着头像小斗鸡似的，吵个不停。最后妈妈要发怒了，我一看，赶紧妥协，撇着嘴，带着满腔不情愿说：“不穿，行了吧。”这就是我，双面性格的我。

在学校担任班长职务的我，当然要开班会了。我清了清嗓子，走上讲台，开始了首次班会。

“同学们，我们今天来学习中学生日常行为规范……”我有条不紊的进行着班会，这可都要靠我平时积累的生活和六年在校的经验，而且还有我良好的语言表达能力。我按老师说的，提问同学，举例说明等等。要知道，现在我能站在台上大胆发言，是因为小学时担任过许多活动的主持人，充分锻炼了自己，所以我有信心开好班会。在老师的总结和同学们的掌声中我走下了讲台，顺利结束了班会。这就是我，自信勇敢的我。

每个星期天，我都不会错过科技频道《自然传奇》这个节目。有时看得入迷，妈妈叫我两三次我都没有听见。我喜欢它是因为它能告诉我自然界的许多知识，比如蚂蚁筑巢，各种蜘蛛如何捕食，植物的很多特点等等。而我最大的梦想，注意不是理想，就是去全球动植物最丰富的亚马逊丛林历险。这就是我，热爱自然的我。

这就是我，有双面性格的我;这就是我，自信勇敢的我;这就是我，热爱自然的我，你们了解我了吗?

I have many friends, and one of them is Lily. She is one of my best friends. She lives in the same area with me. We become friends for three years.Every school day, we go to school together. We have many things in common. For example, we both like listening to the music, reading books and playing badminton. We both study hard and do well in studies. We help each in study, because we want to make progress together. I am happy to have such a good friend.

我有很多朋友，莉莉就是一个。她是我最好的朋友之一。她和我住在同一个小区。三年前我们就成为了朋友。每到上学的日子，我们就一起上学。我们有很多共同的爱好，比如，我们俩都喜欢听音乐，看书，打羽毛球。我们俩学习都很努力，而且成绩很好。在学习上我们互相帮助，因为我们想共同进步。我很高兴有这样一个好朋友。

[我的朋友英语作文及翻译

May Day is coming. I?m so happy because my father and my mother take me to

WuQuan Park this holiday. In the park, I see many trees and beautiful flowers.

There are many children and many happy playing games, too.

My parents take me to the zoo. There are lions, tigers, eagles, bears,

deer, monkeys, and so on. I like the monkeys best because they are very clever

and they make us laugh. How lovely they are!

I have a good time that day. What a beautiful and happy holiday.

【参考翻译】

五一节即将来临。我很开心,因为我的父亲和我的母亲带我去五圈公园这个节日。在公园里,我看到很多树和美丽的花朵。有许多孩子在快乐的玩游戏,。

我的父母带我去动物园。有狮子、老虎、鹰、熊、鹿、猴子等等。我最喜欢猴子,因为他们非常聪明，他们让我们开怀大笑。他们是多么可爱啊!

那天我玩得很开心，多么美好快乐的假日啊。

体育运动是在人类发展过程中逐步开展起来的有意识地对自己身体素质的培养的各种活动。体育运动能够锻炼身体，愉悦身心。下面是语文迷网为大家提供的体育运动英语作文，欢迎阅读。

英语作文一：体育运动的好处

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

翻译：

运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

英语作文二：体育运动的好处

Doing exercise is good for our health.For example,play basketball,play badminton...

Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital.

Do you know?Doing exercise can help us make friends with more people.It will make us more friendly.

In general,its good for us to do exercise.So,everyone!To do exercise now!

英语作文三：体育运动的好处

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it.

All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?

As the saying goes: "found to be the seeds of innovation, innovation is the soul of a nation." Although I am a pupil, I am good at innovation.

English books have a word "April", I always keep the five letters make a mistake. For that I am back again and again, but my head like so dont remember the words. Whenever I write words or be the subject of this word, I never right. Day I began to back the word in the evening, I read a few times, a whim to make up a story to remember the words. I think April is spring, come up this story: a child a small bud in the spring with a shovel p r, little bud r grow seedlings, I grow seedlings l again, during the April. After this short and interesting story I have found that the words I have to. From the moment I never worry about the word back, both write and do, as long as the mind of the funny story, I which also can be wrong! After this, the story memory method, let I no longer worry about what the words wont be back. Actually found found no other people, others did not pass way, others did not say...... then success is not far from you! Innovation in the country is endless, as long as you are willing to innovation, many of the things which fills the world is waiting for you. Believe in yourself to innovation, the miracle will come, success will be by your side.

With innovation has always been a human one of the best, is different from other biological traits. As an innovation thoughts with me! Let everything from now on no longer ordinary!

俗话说：“发现是创新的萌芽，创新是一个民族的灵魂。”别看我是一个小学生，我却善于创新。

英语书上有一个词“四月”，我总是把这5个字母搞错。为此我背了一遍又一遍，可是我的脑袋好像这么也记不住这个单词。每当默写单词或是做到这个单词的题目，我从没对过。一天，晚上我开始为背这个单词发愁，我读了几遍后，突发奇想来编个故事记住这个单词。我想四月份是春天，就脱口冒出这则故事：孩子a在春天用铲子p种下小芽r，小芽r长成小苗i，又长成树苗l,当时正值四月份。编完这则短小有趣的故事我才发现这个单词我已经会了。从那刻起我再也没为背这个单词发愁，不论是默写还是做题，只要忆及这则风趣的故事，我哪还能错!经过这件事后，故事记忆法让我不再发愁什么单词不会背。其实发现别人未发现的事，走别人未走过的路，说别人未说过的话······那么成功就离你不远!在创新的国度里没有边际，只要你肯创新，大千世界的许多东西就等你。相信自己去创新，奇迹就会降临，成功就会在你身边。

拥有创新一直是人类最美好的、不同于其他生物特质之一。和我一样展开创新的思绪吧!让身边的一切从此不再平凡!

7月30日上午，2016年上海市迎接“全民健身日”主题活动在世纪公园(主会场)启动，“体卫结合”，医生、专家共同指导市民科学健身。赵雯副市长出席并宣布主题活动开始。

近年来，“全民健身”和“健康中国”相继上升为国家战略，为“体卫结合”的发展提供了更大空间。本次主题活动由市体育局和市卫计委共同主办，以“慢性病综合防控”、“运动伤害防治”为主要内容，积极整合体育、卫生等资源，开展现场咨询、体质测定、慢性病运动成果展示等互动活动。除世纪公园主会场外，全市各区均开设分会场。

当天，在世纪公园的主会场，60余名来自中医药大学附属岳阳医院、中山医院、华山医院、上海体育科学研究所、上海体育学院等单位的专家、医生参与现场咨询，为市民提供高血压、糖尿病、血脂异常及肥胖等慢病的体育锻炼建议。体科所体能康复团队还为市民进行专业的功能性运动测试评价、体能训练和康复治疗，让市民找到健身短板、体验为奥运选手保障般的顶级服务。当天，中医药大学附属龙华医院“运动健康门诊”、上海体科所“运动健康研究与指导中心”揭牌。多家医院在活动现场展示特色拳操运动，包括中医药大学附属龙华医院的十二字养生功、曙光医院的中医呼吸养生操、岳阳中西医结合医院的五行健骨操、练功十八法、八段锦及太极拳等，对慢性病防治具有一定效果。

此外，由市健康促进委员会和市体育局共同编写的《上海市民科学健身知识读本》，作为今年市政府的“健康礼包”已于7月开始陆续向市民家庭免费发放。《读本》对锻炼参与者练什么、怎么练的问题作了详尽的阐述，并介绍了50种锻炼方法，将为广大市民参与科学健身助力。市民还可关注“上海体育”微信，观看锻炼视频。

近年来，沪上一年一度的“全民健身日”活动在体育场馆公益性开放的基础上，拓展了更多内涵，逐步推广科学健身方式，提高市民健身健康意识素养和水平。当前，建设健康中国的任务要求已经写入国家体育总局发布的《体育发展“十三五”规划》中。本市体育和卫生部门将积极配合，整合资源、形成合力，建立“体卫结合”工作新模式，共同提高全民健康水平。

：

My favourite sport is baseball . In my opinion , football is more exciting than basketball . Swimming is more relaxing than volleyball . Table tennis is more difficult than basketball . GaoWeiliang is my best friend . His favourite sport is football . In his opinion , table tennis is more exciting than running . Basketball is more relaxing than baseball . Swimming is more difficult than volleyball . I think baseball is so good , but GaoWeiliang think football is so good , Why dont you join us .

Spring festival is on the first day of the first lunar month. Chinese people most like the Spring Festival. During Spring Festival， Chinese people like having meals with their families， playing fireworks in the open air. My sisters and I played fireworks on that day. We had many fireworks. They were very beautiful. They were running into the sky and breaking into pieces. They looked like flowers in the sky. We were very happy and excited. After that， I made a wish. I hope that， we can have a happy and healthy life next year and everyone in my family can be happy.

I enjoy the festival very happy.

译文：

春节是在农历的第一天。中国人最喜欢春节。春节期间,中国人喜欢与家人吃饭,烟花在户外玩。那天我和我的姐妹玩烟花。我们有很多烟花。他们非常漂亮。他们跑到天空,摔成了碎片。他们看起来像花在天空中。我们非常高兴和激动。在那之后,我做了一个愿望。我希望我们明年能有一个快乐和健康的生活,家里每个人都可以快乐。

我很喜欢这个节日快乐。

Everybody wishes (hopes) to get money so that he can maintain his

livelihood。 In other words， money is so useful that it is impossible for mankind

to live without it。 For this reason， we have an interesting proverb。 It says

“Money can make the world go around。” In a word， money is more powerful than

anything else。

However， money should not be wasted。 It must be used for (some) proper

purposes。 We young men should form the good habit of not spending money in the

wrong way。

每个人为了能够维持生活，所以都期望得到钱。换句话说，钱是十分有用，所以没有它人类即无法生活。基于此种理由，我们有一句搞笑的谚语。它说有“钱能使鬼推磨”。一言以蔽之，钱比任何另外的东西更有力量。

然而，钱不就应被浪费掉。它务必用于正当的用途上。我们青年人就应养成不乱花钱的好习惯。

It is important to know our good and bad points because this knowledge will

help us to improve ourself. We should examine ourselves and learn who we

are.

对于我们来说，正确地认识自身的优缺点是很重要的，因为这个认识有助于我们自身的提高。我们应该检查自己并学着(认识)我们是谁。

Above all, we should recognize our strengths and weaknesses. For example, I

am healthy and fit, so I can work hard. Im also optimistic, humble and polite.

These are my strengths. However, I also have weaknesses. For one thing, Im

stubborn and a little impatient. Im sometimes lazy as well and can spent a

whole day just watching TV and eating junk food. Im not ashamed to admit these

bad pints. Knowing what they are lets me focus on improving myself.

首先，我们应该认识自己的优点和缺点。举个例子来说，我是个身体健康的人，所以我可以很努力的工作。我也是一个乐观、谦逊和有礼貌的人。这些是我的优点。可是，我也有缺点。首先，我是一个倔强和有点没有耐心的人。有时候我也很懒惰的，(我)可以花整天的时间看电视和吃垃圾食品。我没有对允许这些缺点(出现)而感到羞愧。了解这些优缺点使我(的注意力)聚焦在提高自身方面。

The Spring Festival in China celebrates the end of winter and the warmth of spring. From the last day of the lunar year, it ends on the fifteenth day of the lunar calendar.

中国的春节庆祝冬天的结束和春天的温暖。从农历年的最后一天开始，到了农历的第十五天结束，也是元宵节。

During the Spring Festival, people use red lantern and Spring Festival couplets decorate a house, put on all kinds of colored clothes, often visit friends and relatives or together eat dumplings, fish, meat and other delicious food. The children are looking forward to receiving red envelope money, and together they play each other the fireworks, with happy.

春节期间，人们用红灯笼和春联装饰房子，穿上各种颜色的衣服，经常拜访亲朋好友，或者一起吃饺子、鱼、肉和其他美味的食物。孩子们盼望着收到红包，他们一起玩烟花，开心地玩着。

During the Spring Festival, there are carnival activities such as dragon and lion dancing in the street. CCTV will hold a grand Spring Festival gala.

春节期间，街上有舞龙舞狮等狂欢活动，中央电视台将举行盛大的春节联欢晚会。

Ah ha, when I get up, it was time for lunch. But I really have a lot of

work to do, I must write words English dairy, then learned “Li yang” English,

then …… .Oh, my god, if I do it in the afternoon, I will ready to dead. So I

wrote words, now I’m writing my English dairy. Wish I could finish these works

today. Bye!

哈哈,当我起床的时候,刚好到了午餐时间。但我真的有很多工作要做,我必须写单词,然后学习"李阳疯狂英语",然后……哦,我的上帝,如果我要一直做到下午,我真的快死了。因此我在写单词,写我的英文日记。希望我能完成今天这些任务。再见了!

Hello, everyone. I can tell you about me! I am a happy girl. My name is Nina, I am 12 years old this year. My hobbies are singing and dancing. I usually play basketball on Saturday. I want to grow up to be a doctor .I didn’t like playing video games, but I like reading some books .I ride bike to school .I go to school from Monday to Friday. I am a good student in my school .Because I so like study .I am good kid too, Do you know? I usually do homework, help my family. My cook food is tasty .I like cat my favorite season is fall. I like warm and sunny. I so like red. This is me! What about you?

大家好。我可以告诉你关于我的!我是一个快乐的女孩。我叫妮娜，今年12岁。我的爱好是唱歌和跳舞。我通常在星期六打篮球。我想长大后成为一名医生，我不喜欢玩电子游戏，但我喜欢读一些书，我骑自行车上学，我从星期一到星期五上学。我是一个好学生，因为我很喜欢学习，我也是一个好孩子，你知道吗?我通常做家庭作业，帮助我的家庭。我的烹调食物很好吃，我喜欢猫，我最喜欢的季节是秋天。我喜欢温暖和阳光。我很喜欢红色。这是我!你呢?