全民健身运动英语翻译(最新20篇)

"Low-carbon life" (low carbonlife), is refers to life work and rest when try your best to reduce the energy consumption, thereby reducing carbon, especially carbon dioxide emissions, thus reducing the pollution of the atmosphere, slow ecological deteriorating, mainly from energy-saving solar terms and recovery of three links to change life details.

As the Chinese civilization and polite, courteous is to respect the rights of their own lives and at the same time, we also want to respect other peoples life rights against infringement. Lets start from the trivial details, pay attention to energy saving, water saving, fuel-efficient, throttle, make low-carbon living a life attitude and philosophy of life. Set your strength, together to protect the earth mother.

Protecting environment starts from me, starts from the minor matter, starts from the campus, let us all to a low carbon life make the campus more beautiful!

“低碳生活”(low-carbonlife)，就是指生活作息时所耗用的能量要尽力减少，从而减低碳，特别是二氧化碳的排放量，从而减少对大气的污染，减缓生态恶化，主要是从节电节气和回收三个环节来改变生活细节。

作为文明有礼的中国人，有礼就是要我们在尊重自己生活权利的同时，也要尊重别人的生活权利不受侵害。让我们从细节小事做起，注意节电、节水、节油、节气，使低碳生活成为一种生活态度和生活理念。集合大家的力量，共同保护地球母亲。

保护环境从我做起，从小事做起，从校园做起，让我们都来低碳生活让校园更美丽!

I am ten years old. I like playing piano. And I have a good teacher. She is

beautiful, just like the fairy from the heaven. She likes wearing white dress.

Her hair is long and straight. And her fingers are the most beautiful I have

ever seen. They are long and thin. She can use them to play wonderful songs. I

feel pleasant when I hear her songs. I want to be as excellent as her in the

future.

我十岁了。喜欢弹钢琴。我有一个很好的老师。她很漂亮，就像天上的仙女一样。她喜欢穿白色的衣服。她的头发又长又直。她的手指是我见过最漂亮的，又细又长。她可以用它们来演奏美妙的歌曲。听她的歌我会很愉悦。将来我也想成为像她一样优秀的人。

My name is Qiou Ye. I am twelve.My favorite sport is ping-pong and swimming. I like basketbll and I like volletball. I can play the piano and draw, I can play them very well. This is Me.

Can you tell me about yourself ?

我的名字是丘叶。我十二岁，我最喜欢的运动是乒乓球和游泳。我喜欢篮球，我喜欢volletball。我可以弹钢琴和画画，我可以打得很好。这是我。

你能告诉我你自己吗?

Protecting the Wild Animals

Last week, I saw a very impressive documentary about panda. A professor studied panda in the early 1980s went to the wild life and kept trace of wild giant panda for many years. As a result, he found that it was human being that made these lovely animals die out. At that time, many people believed that giant panda became less because of the low rate of newborn babies. But it was not true. People cut trees for making profit at that time. Panda lose homeland and they lacked of food. Thanks to these valuable data, the government took the policy to protect the animals. So today, the number of giant panda is increasing. People realize the importance of protecting the environment and it is the best way to protect wild animals, they are the indispensable part of the nature.

上周，我看了一部令人印象非常深刻的关于熊猫的纪录片。一位教授在20年代80年代早期就开始研究熊猫，他到野外生活，多年寻找野生大熊猫的踪迹。结果，他发现，正是人类，让这些可爱的动物面临灭绝。当时，许多人认为，大熊猫变少是因为新生儿的低出生率。这是不正确。人们为了利益砍伐树木，熊猫失去了家园，也没有食物吃。多亏了这些有价值的数据，政府采取了政策去保护它们。所以现在，大熊猫的数量正在增加。人们意识到保护环境的重要性，这也是最好的方法来保护野生动物，因为它们是大自然不可或缺的一部分。

It is quite usual that one meets failures, for ones life can never be

plain sailing. However, different people hold different attitudes towards

failure. Some people think it a heavy blow to fail in achieving something and

they can not endure failure. When they meet failure, they will be seriously

dejected and can never pluck up their courage to try again.

遇到失败这是很平常，因为人的生命不可能一帆风顺。然而，不同的人对失败持有不同的态度。获取某些东西失败对有些人来说是一个沉重的打击，他们不能承受失败。当他们失败，他们将非常的沮丧并且不能鼓起勇气再试一次。

However, others think it natural to meet failures in ones career.

Therefore, they are psychologically prepared. When they meet failures, they will

not be frustrated. Instead, they will continue to meet new challenges. As to me,

Im in favor of the latter view. Failure is really a terrible thing but it is

also the mother of success. If one draws lessons from failures, in most cases he

will get success in the future. Furthermore, ones life can never be smooth

sailing; it must be full of difficulies and setbacks. If one is daunted by

difficulies and frustrations, he will always be a failure. However, if one holds

a positive attitude toward failure, he will overcome difficulties and

frustrations to win victory.

然而，其他人认为，在自己的职业生涯中的败是很自然的。因此，他们的心理有所准备。当他们遇到失败，他们不会失意。相反，他们将继续迎接新的挑战。就我而言，我赞成后一种观点。失败是一个可怕的事情，但它是成功之母。如果一个灵感来自失败的教训，在大多数情况下，他将在未来获得成功。此外，一个人的生活永远不会是一帆风顺的;它必须是充满困难和挫折。如果一个人被困难和挫折吓倒，他将永远是一个失败者。然而，如果耸对失败持有积极的态度，他将克服困难和挫折，赢得胜利。

Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise,we can relax our body and mind.At the same time,we can harden our muscle and have a good figure.If we dont take exercise for a long time,we may easily fall sick.

I enjoy several outdoor sports.Swimming in the sea is my favorite.Because there are too many people in a swimming pool and the water is always dirty,I prefer to swim in the sea.

Playing badminton is also fun.I can always find a place in the park for playing badminton.Besides,I enjoy jogging in the morning.Sometimes,I jog with my parents in the park.

I will always praise the look of her -- my Chinese teacher miss wang. My Chinese teacher is an ordinary reveal the extraordinary people, especially the heart of her love life more let I admire; .

Remember in a silent night, the whole school hardly see a muddy footprints, the air is permeated with laughter was the cold wind blowing. Only the teacher the busy figure, I and other two classmates, was in terribly classroom "imprisoned", the write quietly noises. When we fall in the abyss of difficult, the teacher always took pains to teach us homework. Know that we know so far. I looked up, a dark outside the window, the earth has been shrouded in the shadows of the night. Carrying a heavy bag, according to the weak beam. "Does the teacher dont want to go home? Dont want to eat delicious food, enjoy the warmth of home?" This a series of problems for a long time in my ear.

The teacher always to care for us, protect us, my teacher is such a teacher, an ordinary reveal the extraordinary teacher.

我总是会将赞许的目光投向她——我的语文老师王老师。我的语文老师是一个平凡中透露着不平凡的人，尤其是她的爱生之心更让我敬仰;。

记得是在一个寂静的夜晚，整个学校几乎看不见一个浑浊的脚印，空中洋溢着的欢声笑语也被冷风吹得无影无踪。只有老师那繁忙的身影，我还有其他两个同学，被“囚禁”在可怕地教室里，那写字悄无声息地作响着。当我们跌倒在困难的深渊中，老师总是会不厌其烦地教我们作业。知道我们一个个弄明白为止。我抬头一望，窗外一片漆黑，大地已被笼罩在夜幕的阴影下。背着沉重的书包，照着惨弱的光束。“难道老师不想回家吗?不想吃香喷喷的饭菜，享受家的温馨吗?”这一系列问题久久在我的耳旁打响。

老师总是无微不至地关照着我们，呵护着我们，我的老师就是这样的老师，一个平凡中透露着不平凡的老师。

I like to eat different kinds of delicious food , however, my favorite

food is dumplings. In my spare time , I like to make dumplings with my mother .

I think home-made dumplings are more delicious than those in supermarket .My

mother knows I love to eat them ,so she makes dumplings at every weekend . I

prefer eating dumplings . How about you

?

【参考翻译】

我喜欢吃各种各样的美味的食物,但是,我最喜欢的食物是饺子。在我的业余时间,我喜欢和我妈妈包饺子。我认为自制的饺子比超市更美味。我妈妈知道我爱吃,所以她在每个周末做饺子。我喜欢吃饺子。你呢？

我的家庭

Hello, everyone, welcome to my home. Ma Chi I am positive and optimistic, I am a boy, I was nine years old and a half. My birthday is November 26, so I can eat delicious cake soon. There are five people in my family: look, my grandfather, my grandmother, my father mother and I. Although I dont have a brother and sister, but I live also very happy. Our house is very spacious, there are two bedrooms, a living room and a new study.My grandma and grandpa are nomads, but its already retired, they look very young, I hope they healthy forever.My father is a very good driver, hes tall and strong and has a kind heart. My mother is a particularly good secretary, shes hard-working and ingenuity.I am a lively and active fifth-grade elementary school students, but we like to play volleyball, table tennis, also enjoy doing manual, rollerblading. I love to eat pineapple, sweet and sour, it is very delicious. There are many books in our house, I also love reading all the more, every weekend I would forget all about eating and sleeping.My mom and dad love me very much, I also love them very much. Dad at leisure, sometimes will take our family of five to foreign travel, mountain climbing, climbing in the desert. As long as you are a free and I will give them to tell jokes, let them relax. Grandma and grandpa kua I am a sensible child, every time at this moment, my heart joy bloom.I hope everyone has such a harmonious family.

大家好，欢迎来我家做客。我就是积极乐观的马驰，我是一个男孩，我已经九岁半了。我的生日是十一月二十六日，所以我马上就可以吃到美味可口的蛋糕了。我们家有五口人：瞧，我的爷爷、我的奶奶、我的爸爸妈妈和我。虽然我没有哥哥和姐姐，但我生活得也很快乐。我们家非常宽敞，有两个卧室、一个客厅和一个新书房。我的爷爷奶奶都是牧民，不过已经退休了，他们看上去很年轻，我希望他们永远健康。我爸爸是一名非常棒的司机，他又高又壮而且心地善良。我妈妈是一个特别优秀的秘书，她勤快而且心灵手巧。我是一位活泼好动的五年级小学生，我们但喜欢打排球、乒乓球，还喜欢做手工、滑旱冰。我最爱吃菠萝，它又酸又甜，非常好吃。我们家有许多书，我也格外爱看书，一到周末我就看得废寝忘食。我的爸爸妈妈非常爱我，我也非常爱他们。有时爸爸清闲了，就会带我们一家五口去外地旅游、登山、爬沙漠。而我只要一有空就会给他们讲笑话，让他们轻松一下。爷爷奶奶夸我是个懂事的孩子，每当这时，我的心里乐开了花。我希望每个人都有这么和睦的家庭。

[我的家庭英语作文中英文翻译

My summer holiday, I will

Looking forward, looking forward to, the annual summer vacation is finally here!

I cheerfully summer of a better life for their design: first of all, I will read many books, Yang hongying, zheng yuanjie, I want to once see a enough; Also, I want to exercise my body well, swimming, playing, ride a bike, I want to be in a happy movement minus my whole body fat...

But, mother is pushing a boring summer vacation plan to me: morning, learn aoshu; In the afternoon, learn, English writing; In the evening, summer vacation homework. Oh my god! Where this is leisurely summer vacation, this is clearly a new summer class!

I protest! My summer holiday, I decide! My mother schedule discontentedly, write a few words - "I want to happy! I want to relax!"

Yes, I want to learn, also want to play, my summer vacation must is up to me.

我的暑假我作主

盼望着、盼望着，一年一度的暑假终于到了!

我兴致勃勃地为自己设计暑期的美好生活：首先，我要读很多课外书，杨红樱的、郑渊洁的，我要一次看个够;还有，我要好好锻炼我的身体，游泳、打球、骑自行车，我要在快乐的运动中减去我的一身肥肉……

可是，妈妈却把一份令人生厌的暑假计划推给我：上午，学奥数;下午，学写作、英语;晚上，做暑假作业。天哪!这哪里是悠闲的暑假，这分明是一所新开的暑假课堂!

我抗议!我的暑假我作主!我不满地拿过妈妈的计划表，在上面写上几个大字——“我要快乐!我要放松!”

是的，我要学习，也要玩，我的暑假必须由我作主。

《汤姆·索亚历险记》以其浓厚的深具地方特色的幽默和对人物敏锐观察，一跃成为最伟大的儿童文学作品，也是一首美国“黄金时代”的田园牧歌。下面是语文迷为大家提供的《汤姆·索亚历险记》英语读后感，希望对你有帮助。

I believe that one of the factors that makes a piece of literature or even a movie a masterpiece is how well the reader can relate to the story. This is definitely a book everyone can relate to.

The Adventures of Tom Sawyer is a literary masterpieces, written in 1876 by the famous author Mark Twain. Tom Sawyer is a mischievous young boy who lives in the small town on the Mississippi River called St. Petersburg. The story line is simple, the book reads like a biography or a memoir of a summer in Tom Sawyers life.

Tom Sawyer seems to be the precursor of and the template for misfit kids such as Dennis the Menace, Malcolm in the Middle, and Calvin and Hobbs. What makes this story great is that Tom Sawyer represents everything that is great about childhood. The book is filled with Toms adventures playing pirates and war with his friend Joe Harper. Tom has a trusted friend, Huck Finn, who few of the adults approve of. The book is filled with ideas of how the world works, such as how pirates and robbers work, that are so innocent, they could only come from a child. It is a story filled with action, adventure, ingenious ideas, love, and schoolyard politics. The whole story is seemingly a complication of what people did or wish they did during their childhood.

The book is a little difficult to read at first. Personally, it takes me a little while to get used to the 19th century dialect in the book. Other than referring to persons of African decent in derogatory terms (which Im sure uses terms even young children already know), the book would be an enjoyable read for people of all ages. I highly recommend this book for anyone looking to feel young again, if just for a few hundred pages.

故事的主人公汤姆是个天真、活泼而又顽皮的典型美国少年。他和野孩子夏克，各干出了许多令人捧腹的妙事。像汤姆被罚粉刷围墙，竟施出诡计，不但使别的孩子心甘情愿代替他工作，还自动奉上谢礼。后来和夏克逃到荒岛去，人们以为他们淹死了，正在教堂为他们举行丧礼，而他们却躲在教堂的钟楼上偷听。这些顽皮的举动，虽然不能给我们做模范，但是，他为了正义，毅然地挺身出来作证人，拯救那无辜的罪犯沫夫彼得。并在顽皮之余，居然和夏克破获了一桩谋杀案，成为众人钦佩的小英雄。看来，汤姆也有值得我们学习的地方。

人总是会长大的，除了个儿长高了，身子强壮了以外，人的思想也在长。你对世界的看法不同了，懂事了，不再幼稚了。不过人是要越变越好才是。千万不能像历险记里的那个心狠手辣的坏蛋卓伊一样，他坏事做尽，人见人憎。但最后他还是恶有恶报，得到了一个活活饿死在山洞里的下场。

看完《汤姆索亚历险记》，我真羡慕汤姆能有如此有趣的经历。这本书让人看起来津津有味，甚至废寝忘食。我想，《汤姆索亚历险记》在你烦闷的时候或许能让你一笑解千愁。

8月8日是第八个全民健身日，为鼓励和引导广大居民群众积极参加体育健身活动，养成良好的体育锻炼习惯，8月3日—5日，铁桥社区组织开展了以“ 创新、俭朴、务实、惠民”为主题的“全民健身日”系列活动。

时值高温酷暑，丝毫未减居民们参加活动的热情。在社区文化广场上，有居民朋友们打太极的、有跳扇子舞的、有在健身路径上健身的、还有抖空竹的，参加活动的每个人在愉快的健身运动中身心得到了充分的放松，彼此间加强了沟通，加深了感情，增进了友谊，可谓是一举多得。

通过开展上述系列活动，充分调动了社区居民的参与热情和积极性，使居民在参与体育运动中感受快乐，享受生活乐趣，在全社区进一步掀起了全民健身活动的新热潮。

My best friend is Jim. He is a cool boy. He has curly blond hair, big

eyes and a small mouth. He likes to eat strawberries and bananas, and he loves

sports. He often plays basketball in the school playground. He watches sports

every night. He has good manners and studies well, so everyone likes to make

friends with

him.

我最好的朋友是吉姆，他是一个很酷的男孩。他有一头金黄的卷发，大大的眼睛和小小的嘴巴。他喜欢吃草莓和香蕉，并且他十分热爱运动，他经常在学校的操场打篮球，每天晚上他都会看体育节目。他有礼貌，学习好，因此大家都喜欢和他做朋友。

Environment protection

Today,I went to the park with my mother,when we walking along the lake,I

saw a couple was siting on the bench at the edge of lake, eating snacks and

casting the packaging into the lake.I was so anger to see that!I think their

behavir is very shameful.The park is a place for all citicens to enjoy beautiful

scenery ，not a place for them to cast rubbish casually.All of us should take

actions to protect our environment,only in this way can we have a clean and

beautiful world.

参考翻译

保护环境

今天，我和我妈妈逛公园，当我们沿湖边散步的时候，我看到一对夫妻正坐在湖边的长椅上，一边吃零食，一边把零食包装往湖里扔。看到这种情况我非常生气。我认为他们的行为非常可耻。公园是一个提供公民欣赏美丽风景的地方，而不是一个他们可以随意扔垃圾的地方。我们每个人都应该采取行动去保护我们共同的环境，只有这样我们才能拥有一个干净美丽的世界。

Hello,my name is Thomas.I am nine.I am a boy.I like to run and swim.I

don’t like to sing and dance.I like to eat chicken wing,l can make it.Every

Sunday,I go to park with my father and my mother.I like to fly the kite.Blue sky

is very nice.I like summer and winter.In summer,I can eat ice cream.I can

swim.In winter,I can play with the snow.

Come on,Let’s be

freinds.

【参考翻译】

你好,我的名字是托马斯。今年九岁。我是一个男孩。我喜欢跑步和游泳。我不喜欢唱歌和跳舞。我喜欢吃鸡翅膀,我能做到。每个星期天,我和我的父亲和我的母亲去公园。我喜欢放风筝。蓝色的天空很漂亮。我喜欢夏季和冬季。在夏天,我可以吃冰淇淋。我可以游泳。在冬天,我可以玩雪。

来吧,让我们成为朋友。

I like to spring vibrant, I like fruit of their labor to fall, I also like the land of ice and snow in winter, but my favorite was vigorously summer. He came to earth with a warm center of the earth, to show a scene of prosperity.

You vigorous walking, walking down the street, people are buying clothes and shoes, booming, bustling, festive extraordinary to see the girls walking on the street, their clothes are fashionable, bright colors, almost no re-sample I think summer is the girls of the world, is to show the beauty of the season.

You vigorous walking, into the garden, garden flower disappointing fight Yan open, whether it is the Queen of peony flowers, small flowers or no name, are happily greet summer girl, willow by winds, fluttering shook, like summer girl that flowing hair, how beautiful ah! This is a unique scenery summer because summer is beautiful.

You vigorous walking, walking in the market, cries, bargaining sound, together into one, very lively, look purple eggplant, Pie Zhaozui, which is red you smile! That sparkling grape purple, glistening apricot, peach red bite tastes, crisp raw, sour, summer fruit described as paradise.

You vigorous walking, into the fields, sunflowers are facing the open summer girl, put her beautiful smiling face dedicated to summer girl. Four underground struggle. Cicada not miss this great opportunity also for five years, stripped of her clothes that one gold, into the tree, "cicada, cicada" to call, to show it was beautiful summer girl singing, frog hiding grass, quack barking, positive girl summer a summer ensemble hymn it!

Xia, a lively summer; summer, a beautiful summer; I praise you, a charming summer.

为活跃法院文化生活，增强干警体质，在法院普及全民健身活动，运城中院工会委员会在院党组的大力支持下，于2017年6月16日组织了以“我运动，我健康，我快乐”为主题的第二届户外健步走活动。

晨曦中，保障组的同志提前到达场地，悬挂好标有“走出精彩、走出活力、走出自信”的条幅，摆放好奖品，并贴好路线标示;法警支队的同志负责起点车辆的停放和物资安全，并在各岔路口安排标兵;司法技术处的人员负责途中个别人员身体出现不适时的情况处置。确保了健步走活动的顺利开展。

7点20分，市中院领导班子成员及干警200余人聚集到环湖路参加健步走活动。在开走仪式上，中院张永平专委作了动员讲话，工会主席田娟宣布了活动细则，随着高文君院长宣布健步走活动开始并下达“出发”命令，全体干警沿湖徒步前行，他们精神饱满、健步如飞、奋勇争先、不甘落后。历经30多分钟，参赛人员陆续抵达终点，圆满完成了6公里健步走全程。

比赛结束后，大家在终点领取了健步走活动纪念奖。此次健步走活动不仅倡导了环保健康的理念，使参赛干警享受了健身的快乐，而且丰富了法院文化和干警生活，锻炼了队伍，凝聚了人心，使广大干警能够以更加健康的体魄、饱满的热情、乐观的心态投入到工作当中，打造了更加积极、和谐、有活力的工作氛围。

Nowadays in China, the limit to candidates for college entrance examination is not so strict as before. People of all ages and even married people can take the examination and have a chance of becoming a college student. The new regulation has many advantages.

Firstly, it provides more people with chances to receive high education. There are many people who have once lost the chance to enter a college for some reason. Now they can pick up their own dreams of being a college student. Secondly, it will introduce more students with different backgrounds and the abilities for colleges and universities. Finally, it stimulates competition and promotes the candidates to work harder.

However, relaxing the limit of age and marriage might bring some problems. For one thing, married students have to take care of the family and children, which brings more difficulties for school management. For another, there might be a gap between the elder students and the other young students. Therefore, more attention should be paid to the enrollment of those people of other age groups and married persons.

My name is Xia Shunyao. Im eight years old, grade two in primary school. I have a round face, big black eyes, big ears. My hair is black and bright, also please. In fact, I want to keep a long braid, but mother is not let me stay, I do not agree, but there is no way, had to leave a short hair.

My mother told me that my name was very meaningful. Because of the Xia Dynasty is the first dynasty Chinese, Emperor Yao and shun China is the earliest and most kind-hearted monarch, mom and dad gave me this name, is the hope that Ill do.

I am a good student in my class. I can finish my homework every day on time. I can check it after I finish it. In class, I can speak actively and help the students, so the teacher chose me as her little assistant.

At home I often help my mother do the housework, such as tow the floor, wipe the table, help my mother to buy food. When my parents are out of work, I can also go to the canteen to eat.

You see, am I great? Would you like to be a friend with me?

我叫夏舜尧，今年八岁，上小学二年级。我有一张圆圆的脸，乌黑的大眼睛，大大的招风耳。我的头发又黑又亮，还有点卷。其实，我很想留长辫子，可是妈妈就是不让我留，我不同意，但也没办法，只好留了个短发。

妈妈告诉我，我的名字很有意义。因为夏朝是中国第一个朝代，尧帝和舜帝是中国最早的最善良的君主，爸爸妈妈给我取这个名字，是希望我将来大有作为。

我在班上是个好学生，每天的作业都能按时完成，做完后也能自己检查。上课时能积极发言，爱帮助同学，所以老师才选我当她的小助手。

在家里我经常帮妈妈干家务，比如拖地板、抹桌子，帮妈妈买菜。爸妈没下班的时候，我还能自己到食堂打饭吃呢。

你看，我是不是很棒?你愿意和我做朋友吗?

Have finished the test yesterday, although did not take notice of, actually also is equal to the winter vacation, so I would have had a plan for winter vacation.

Morning, Ill sleep to nature to wake, after mom and dad go to work, I quickly get up, under their bags of instant noodles to eat. While mom and dad be not at home, but I am not lazy, after dinner, write a few pages of my winter vacation paradise, then look at the books, and then you can go to play computer games, good just cant be too long, then see fellow bloggers write blog, or animation.

At noon, I will write a few lines of copybook half a page or a page, and then take the English textbook, on a point reading machine to read, or at least a dozen minutes, after finished, you can watch TV or play computer, it is best to go downstairs to the fitness equipment for children playing over there.

Because I cant stay at home, in the afternoon must go to her office, with my mother plan to write a few pages of homework in the office, reading, and then in the college, ballroom and on the basketball court to play with children, after the play can play computer games for a while.

And this period of time has been too little blog, had a holiday, now I have to write more, plan two days.

These, of course, when no holiday refers to the mothers unit, wait until New Years day that a few days what also not stem, light to play.

Put the winter vacation, thats what I think, since it is the holiday, I will be happy to play, but also have to learn, I will be strict with myself!

昨天已经考完试了，虽然没有拿通知书，其实也相当于放寒假了，所以我要自己对寒假有个计划。

上午，我就睡到自然醒，等爸爸妈妈上班走后，我迅速起床，自己下袋方便面吃。虽然爸爸妈妈不在家，但我也不能偷懒，吃完饭后，写几页我的《寒假乐园》，再看看课外书，然后就可以痛快地玩电脑游戏了，只不过时间不能太长了，接着再看看博友们写的博客或是看看动画片。

中午，我就写几行字帖或是一页半页都可以，然后再拿着英语课本，在点读机上读读，至少也要个十来分钟，干完后可以看电视或玩电脑，最好是下楼到健身器材那边找小朋友玩儿。

由于下午我不能呆在家里，必须跟妈妈一块儿去她办公室，计划先在办公室写几页作业，看看书，然后在院里的跳舞场和篮球场上和小朋友玩，玩玩后就可以玩一会电脑游戏了。

还有这段时间博客写得太少了，现在放假了，我得多写，计划两天一篇。

这些当然指妈妈单位没放假的时候，等到过年那几天就什么也不干，光玩了。

放寒假了，我就是这么想的，既然是放假吗，我就要痛快地玩好，但也不能不学习，我会严格要求自己的!

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.