全民健身运动英语翻译【热门20篇】

The four seasons is beautiful in nature. Abundant sprout in the spring, summer, autumn harvest, in the winter, we in this world because there are four seasons and colorful.

Spring is a painter. "Xiao red wet place, flower jin guan city." When I recite the poem, the beauty of the spring like on a piece of paper, a brush in the outline of the outline of the spring: peach the gorgeous flowers, plant a new rice farmers, the grass to drill a dark land, willow spit out new shoots. Spring is the start of the year, "spring", everywhere the vibrant, sow the seeds of hope in the field.

Summer is an artist. "Said harvest rice fragrant flowers, listen to the pre-pubescent." Red sun hanging on the sky, especially bright, hot guys are afraid to leave their homes, but busy busy, cicada, every moment in the troll. Night, suppress in the home the day people came out to cool. People came to the square, dancing and singing. In rural, mountain, nature of any a corner, the animals are also unwilling to lag behind, they get together, hold the forest symphony, frogs, cicada has become the leading role.

Autumn is a natural scientist. "Recovery and a grain of millet, the autumn harvest than a child." Autumn is the season of harvest, the peasants are harvesting rice, the scene of a busy in the field. The autumn wind howling, the rice harvest, the leaves red as fire, such as sea blue sky, the beauty of the autumn is not the natural scientist.

Winter is a photographer. "Window containing serdang qiangiu snow, MenBo dongwu wanli ship." Snow, snow mountains, the earth as if covered with a white coat, she quietly taken next winter white and boundless, her eternal memories left in winter.

The nature of the four seasons is charming, the four seasons from nature, nature is affected by the four seasons and colorful. Nature is amazing, there are so many beautiful scenery, phenomenon, waiting for us to discover and explore.

大自然中的四季是美丽的。春天发芽，夏天茂盛，秋天收获，冬天休养，我们这个世界因有四季而丰富多彩。

春是一位画家。“晓看红湿处，花重锦官城。”当我吟诵这句诗时，春天的美景仿佛就在一张纸上，一只画笔在勾勒出春的轮廓：桃树开出艳丽的花朵，农民种下新的水稻，小草钻出黝黑的土地，柳树吐出新的枝条。春天是一年的起点，“一年之计在于春”，处处生机勃勃，在地里播下希望的种子。

夏是一位艺术家。“稻花香里说丰年，听取蛙声一片。”火红的太阳高悬天空，特别炎热耀眼，弄得大伙儿都不敢出家门，但是蝉儿却忙得不亦乐乎，每时每刻都在放声高唱。夜晚，憋在家里一天的人们都出来乘凉。人们来到广场，跳舞，唱歌。在田园，山上，大自然的任何一个角落，动物们也不甘落后，它们聚在一起，举办森林交响乐会，青蛙、蝉成为了主角。

秋是一位自然科学家。“春种一粒粟，秋收万颗子。”秋是收获的季节，农民们都在收获稻谷，田野里一片繁忙的景象。秋风瑟瑟，稻田丰收，树叶红得似火，天空蓝得如海，秋的美景无处没有这位自然科学家的功劳。

冬是一位摄影家。“窗含西岭千秋雪，门泊东吴万里船。”白雪皑皑，银装素裹，大地仿佛都披上了一件白外套，她悄悄地摄下冬的洁白与寥廓，她用镜头留下冬天永恒美好的记忆。

大自然的四季是迷人的，四季来自大自然，大自然受四季的影响而丰富多彩。大自然更是神奇的，还有许许多多的美景、现象，等着我们去发现，探索。

My Spring Festival Spring Festival with you, I am back to my hometown of

henan RuNa, put a lot of all kinds of guns, a large paper gun, the flying ray,

flying rockets, mine and so on.

One day, I took a 30 cm high, a large diameter 20 cm, white paper gun in

the snow, its power is greater than the small hand grenades, I use the lighter

lit the fire, and then I quickly ran into the house, 1, 2, 3, boom, as if the

earth were to vibrate, I ran to see, have a big snow hole, larger than I had

imagined. We also carried a throw of the mine into the water, a big splash soar

when power is endless, blown fly up with all the ice surface, appear on the

surface of the spectacular sights, a lot of black smoke from the water.

In the home for the holiday really happy, I can shot, can also lead a lot

of boy scouts, I in the home of a lot of fun these days.

我的春节和你们的春节大不相同，我回了河南汝南的老家，放了许多各种各样的炮，有大纸炮、飞天雷、飞天火箭、水雷等等。

有一天，我把一个有30厘米高，直径20厘米的白色大纸炮放在雪堆里，它的威力比小型手榴弹的还大，我用火机点燃了火线，然后我很快的跑进了屋里，1、2、3，轰的一声，好像大地都被震得颤动起来，我跑上去一看，雪堆上有一个很大的洞，比我想象得还要大。我们又把水雷往水里里一扔，很大一个水花一飞冲天，威力无边，把水面的冰都炸得飞了起来，水面上出现了壮观的景象，很多黑色的烟从水而起。

在老家过年真开心，我可以放炮，还可以率领很多童子军，我在老家的这几天玩得很开心。

Ha ha ha, I finally got Christmas, today, I want to spend my five-pointed star.

Class, the teacher sent us the book, I do not know for how many days and so on and so on today, and that the integrity of the discount supermarket today, I forget again and again, a total of four times to forget, but I feel it, and then We put their cents on out, I was 228 five-pointed star, to the later, the teacher wish us a happy holiday, gave us added a 250-pointed star, when we heard the news cheered together.

Suddenly, a male teacher came over and said: Taipan has bought, should we buy, we immediately rushed past, only 20 minutes, so we have to race against time, I immediately rushed into the integrity of the supermarket, ha ha, how not, I most want to buy toilet did not, certainly was Taipan away, so sad, ah, I have nothing to buy. Suddenly, I saw a lot of fun things, finally I bought a pen, a hand clasp and a Spiderman.

Favorite things to buy, I went back to the classroom, playing up.

Although I did not get my favorite thing, but I still got happy.

哈哈哈，我终于等到了圣诞节了，在今天，我要把我的五角星给花光。

上课了，老师把本子发给了我们，我不知为了等今天等了多少天，而且，诚信超市在今天打折，我算了一遍又一遍，总共算了4遍，可是我觉的可以了，然后我们便把自己的分报了出来，我的是228个五角星，到了后来，老师祝我们节日快乐，又给我们加了250个五角星，当大家听到这个消息后，一齐欢呼起来。

突然，一个男老师走过来说：大班已经买好了，应该我们去买了，我们立马冲了过去，只有20分钟，所以我们要争分夺秒，我立马冲进了诚信超市，哈哈，怎么没有了，我最想买的马桶没了，肯定被大班拿走了，好悲哀啊，我也没什么好买了。突然，我又看到了很多好玩的东西，最后我买了一支笔，一个手扣和一个蜘蛛侠。

买了心爱的东西，我便回了教室，玩了起来。

虽然我没有买到我最喜欢的东西，但是我还是得到了快乐。

My favorite Sports is basketballI think it is so cool. Basketball requires speed height and skills. I run jump switch and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal which makes me feel so great!

我最喜欢的体育运动就是篮球，我觉得它很酷。篮球运动需要速度，高度和技能。我跑，跳，转，并设法投中!我身体的各个部分都通过这个运动得到锻炼。我感觉我就像风在操场上为我的目标飞行，这让我觉得很好!

Basketball needs quick reaction and decision. When chance comes it may disappear in the next second. I should keep an eye watching as an eagle decide and judge quickly as a leopard and run for it as a wolf.

篮球需要快速的反应和决策。当机会来临的时候，它可能就在下一秒消失。我应该保持一个眼睛看着一只鹰，判断快如豹，并像狼一样快速移动。

Further more basketball is a sports more than just exercising It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side I should learn to show my teammate what I need. At the same time I need to keep an eye on the whole game knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.

此外，篮球是一项运动不仅仅是锻炼，它需要团队合作。没有人可以发挥自己。一个团队一起工作。所以我学会了在这个比赛中与他人合作。我应该了解我的队友做什么他需要我为他做的。另一方面，我应该学会向我的队友表达我需要什么。同时，我需要关注整个比赛，知道我们球队的情况和另一队的情况。这需要更多的合作和战略。

I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.

我打篮球已经5年了。我有许多好朋友在这运动。它骄傲地赢得我的团队和我的学校的荣誉。我享受所有游戏与我的朋友。篮球是我最好的朋友在未来和我的学校生活最美好的记忆。

It is very hot in the summer.people dont like going out on summer afternoon because the temperature is high.

sometimes it is raining after sun,that is cool!maybe on a summer night，it is thunder and lightning.it is make people scary,and dangerous!so please dont go out when it is thunder.

Though the weather in summer is hot,but I think summer is interesting,because we can swim in the poor!that is great!

在夏天天气很热。人们不喜欢在夏天的下午,因为温度高。

有时太阳后下雨了,很凉爽!也许在一个夏天的夜晚,雷声和闪电。它是让人可怕,危险!所以请不要外出时雷声。

虽然在夏天的天气是热的,但我认为夏天是有趣的,因为我们可以在泳池里游泳!这是非常好的!

Do you know how my day was spent?

I get up at half past six every morning. Then I brush my teeth and wash my face. At this time, my grandma made breakfast for me. After I had finished my meal, I went to school with my bag on my back.

Usually, I go to school by bus. There are a lot of cars to get to our school. However, I like to take the eight bus to go to school. Because the eight way station is close to my home, it is very close to the school.

We have seven classes every day, four in the morning and three in the afternoon. I have lunch at home.

We have Chinese, maths, English, science, sports, art, music and computer. I like every class. So, my study is very good.

We go home at half past five in the afternoon. This is my happiest moment. After I have finished my homework, I can play happily.

Every night, I read a story book and english. Then go to bed.

This is my day. Every day, I am very happy.

你知道我的一天怎样度过的吗？

我每天早上六点半起床。然后，我刷牙洗脸。这时候，奶奶为我做好了早饭。我吃完饭后，就背着书包去上学了。

通常，我上学乘公交车。有很多车可以到达我们学校。但是，我喜欢乘坐八路车上学。因为八路车站离我家很近，离学校也很近。

我们每天有七节课，早上四节，下午三节。我在家吃午饭。

我们有语文课、数学课、英语课、科学课、体育课、艺术课、音乐课、计算机课。我喜欢每一门课。所以，我的学习很好。

下午我们五点半回家。这是我最快乐的时刻。我写完家庭作业后，就可以高兴地玩了。

每天晚上，我还要读故事书和英语。然后，上床睡觉。

这就是我的一天。每天，我都很快乐。

[英语作文翻译我的一天 my day

There are many festivals in China. Among them, I like the Spring Festival

most.Not only because it’s the biggest festival in the year, but also because

it’s a new beginning that brings hope to people and it’s time for family

gathering.Before the festival, people come home no matter where they

are.Usually, we have a big dinner on the New Year’s Eve. And then families sit

together and share their lives or planes.Some will play games or hang out to

have some fun.

On the New Year’s Day, people get up early and say good words to anyone

they meet.Children can get lucky money from relatives.In the following days, we

will visit relative’s home and bring New Year’s wishes to them.In short, it’s a

time for family gathering and all of us enjoy it.

在我国，一年有很多节日，在这些节日中，我最喜欢春节。这不仅因为它是一年中最大的节日，更因为它是新一年的开始，给人们带来新的希望，也因为它是亲朋好友团聚的时刻。不管身在何方，人们总会在春节前回到家里准备过节。

通常，我们会在除夕夜吃一顿丰盛的晚餐，之后家人团座一起，分享一年以来的生活以及新年计划。有的人则会玩游戏或者出去玩。大年初一，人们通常会早起，会与见到的人说吉祥话。孩子们会得到压岁钱。在接下来的几天里，人们会带上新年祝福互相串门拜年。总之，春节是一个欢聚一堂、供人享乐的日子。

My mother is a very simple mother, her thrift, bear hardship without complaint to give up everything for us, I love her very much..

I remember one time I went to my grandmothers house, playing all day, tired to sleep, but in the evening, I had a fever, my grandma this is panic, and give me water, while saying, how can this do? In desperation, grandma called mother. Father and mother rushed, my mother gave me to feed water, take medicine, and then stroked my head, sleep! A fever is. In the mothers comfort, I soon fell asleep, mother? Did not sleep a wink all night. When I called to see mother woke up, the haggard face, could not help but shed tears, I ran into her mothers arms and said "Mom, I love you."

I love my mother. Happy mothers day to all mothers in the whole world.

我的妈妈是一位很朴素的妈妈，她勤俭节约，任劳任怨地为我们付出一切，我非常爱她。

记得有一次我去奶奶家，玩了一整天，累了就睡了，可是到了晚上，我却发起高烧来，奶奶这下可慌了手脚，一边喂我水，一边叨叨，这可怎么办?情急之下，奶奶拨通了妈妈的电话。爸爸和妈妈急匆匆地赶来，妈妈给我喂水，吃了药，然后抚摸着我的头，睡吧!一会就退烧了。在妈妈的安抚下，我很快就睡着了，可妈妈呢?整晚没有合眼。当我一叫醒来时，看到妈妈那憔悴的脸庞，禁不住地流下了眼泪，我扑进妈妈的怀里说;“妈妈，我爱你。”

我特别爱我的妈妈。祝天下所有的妈妈母亲节快乐。

[2017年写我的妈妈英语作文带翻译

学习英语有哪些乐趣和技巧呢?以下是小编带来的英语作文，希望对你有帮助。

我很喜欢学习英语因为我可以获得很多的乐趣。可是学习英语也有很多的困难。例如，我经常难以记住新的单词。所以我经常把它们写在一个本子上经常看它们。久而久之我就记住了。对于口语我也常常难以面对。最初的时候，我很害羞害怕在公共场所说英语。可是我的老师鼓励我，要深呼吸微笑。这个办法对我来说很有用。我渐渐的大胆起来不害怕了。我觉得常常阅读好的英语报会帮助我们的阅读能力。而坚持每天用英语写日记是一个好的提高我写作能力的方法。

i like learning english because i can get a lot of fun。 but learning english is also a lot of difficulties。 for example， i often hard to remember new words。 so i often write them often read in a book they。 over time i remember。 for oral english i also often difficult to face。 initially， i am very shy and afraid to speak english in public places。 but my teacher encouraged me to take a deep breath， smile。 this method is very useful to me。 i dare not scared up gradually。 i think often read good english newspaper will help our reading ability。 and every day to keep a diary in english is a good method to improve my writing ability。

我们在学校的时间很长这是一个好的学习英语的环境。在上课的时候我认真的听老师的话。下课后仔细复习上课前认真预习一定可以取得好成绩。我经常和老师同学用英语交谈。这可以提高我的英语组织能力和口语。

in our school for a long time it is a good environment for learning english。 in class when i listen to the teachers words。 after class review carefully before class preparation will be able to get good grades。 i often and the teachers and students to talk in english。 this can improve my english ability in organization and spoken english。

经常练习不要放弃这是最好的办法。

often practice dont give up this is the best way。

8月8日是我国全民健身日。

今天是我国第二次过全民健身日，你到黄龙体育中心就可以和奥运冠军一起健步，骑自行车，还可以在那里挑战吉尼斯陆地项目记录。。。。。。只要参与了还可以拿一个小奖品。我国之所以要有全民健身日是要提高民族的健康素质，让全国人民提天天健康，天天开心，有好的身体才有好的生活。快快行动起来全民健身，你我同行。那天晚上，我和妈妈也去了游泳馆，再门口就看见游泳池里人山人海，热闹非凡。人竟然是平常的三倍，进去买票才知道今天是全民健身日，所有体育公共场所全部免费。我兴奋地跑进更衣室，手脚忙乱的换好衣服，飞快地跑向游泳池一头扎进水里。我在水里像一条快活的小鱼不停地钻来钻去，一下子就就消失在妈妈的视野里。那天我一遍又一遍的来回游还学会了仰泳，心里笑开了花，比吃了蜜还甜!

爱国家=爱自己=爱身体。全民健身日，大家一起来健身，大家一起来游泳!

为鼓励和引导广大群众积极参加体育健身活动，支持和推动全民健身事业发展的良好环境和氛围,老体协以“每天锻炼一小时，健康生活一辈子”为主题，于8月1日至8月15日分别组织开展了“乒乓球、羽毛球、地掷球、门球、桥牌、文艺节目展演”等丰富多彩的“全民健身日”系列活动。

活动中，老体协全体人员以及参加活动的每个人在愉快的健身运动中不仅身心得到了充分的放松，而且彼此间加强了沟通，加深了感情，增进了友谊。“全民健身日”活动的开展，真正体现出了我县广大老年朋友崇尚健身、积极参与、团结向上、追求健康文明生活方式的良好精神风貌。在全民健身运动中心，随处可见老年群众运动健身的身影，他们积极参与到各项健身运动中。丰富多彩、贴近生活、方便群众参与的体育健身活动，提高了群众对设立“全民健身日”意义的认识，增强了群众全民健身的意识，在全县形成了“崇尚健身、参与健身，追求健康文明生活方式”的良好氛围。

8月8日清晨，老体协全民健身活动启动仪式在县老体协拉开帷幕，县文体广电旅游局相关领导亲临活动现场，与百余群众参与其中，共同感受全民健身日的独特魅力。精彩纷呈的表演，引起在座嘉宾和围观群众阵阵叫好声。刚柔并济的太极功夫，动感激情的广场舞，青春激昂的健美操，热情洋溢的红歌红舞，诙谐幽默的秧歌等活力四射的表演不仅张扬出青少年时尚潮流中的青春个性，也演绎出中老年人活动健身的无穷乐趣，充分诠释出全民健身的意义所在，让人们在健身中体验快乐，获得健康。

The Father and His Son

Father had a family of sons who were perpetually quarrelling among themselves. When he failed to heal their disputes by his exhortations, he determined to give them a practical illustration of the evils of disunion; and for this purpose he one day told them to bring him a bundle of sticks. When they had done so, he placed the faggot into the hands of each of them in succession, and ordered them to break it in pieces. They each tried with all their strength, and were not able to do it.

He next unclosed the faggot, and took the sticks separately, one by one, and again put them into their hands, on which they broke them easily. He then addressed them in these words: "My sons, if you are of one mind, and unite to assist each other, you will be as this faggot, uninjured by all the attempts of your enemies; but if you are divided among yourselves, you will be broken as easily as these sticks."

一位父亲有几个孩子，这些孩子时常发生口角。他丝毫没有办法来劝阻他们，只好让他们看看不合群所带来害处的例子。为了达到这个目的，有一天他叫他们替他拿一捆细柴来。当他们把柴带来时，他便先后地将那捆柴放在每一个孩子的手中，吩咐他们弄断这捆柴。他们一个个尽力去试，总是不能成功。

然后他解开那捆柴，一根根地放在他们手里，如此一来，他们便毫不费力地折断了。于是他就告诉他们说：「孩子们!如果你们大家团结一致，互相帮助，你们就像这捆柴一样，不能被你们的敌人折断;但如果你们自行，你们就将和这些散柴一般，不堪一折了。

My name is Liu Xianyang, a small student of Baiyun, reading class six in grade three.

I have a round face, big eyes, red mouth. I have a pair of big ears, and I hear it very clearly. My hands are long, my feet are big, and I run fast.

I like to blow the gourd, it is a national musical instrument, the sound of blowing out sounds good. I will blow the music of the happy water splashing Festival, the catch swing, the reed Shaw love.

I love to laugh, love sports, like to make friends with others, and everyone comes to make friends with me.

It was the first day of our summer holiday.All of us were very happy. Why? Because we have two months to do things we love to do.We are free.Although we have some homework.But we can finish them in several days.And the rest time we can make good use of.My god! We have been very tired after hard studying.In summer holidays,I want to have full sleep and eat good food in order to replenish myself. Last but not the least,I will have a good rest.

译文

这是我们暑假的第一天。我们所有的人都很快乐。为什么?因为我们有两个月的时间去做我们喜欢做的事情。我们都是免费的。虽然我们有一些功课。但是我们可以在几天内完成它们。和其余的时间我们可以好好利用。我的上帝!我们一直努力学习后很累。在暑假,我想有充分的睡眠和吃好的食物,以补充自己。最后,我将好好休息一下。

Qixi festival this evening, mother told me that today is "Tanabata", was the day of meet niulang and zhinv, stand under the grape trellis legend can also hear niulang and zhinv! Today the first day they met, will cry. I waited and waited, sleeping of time really flew voice to be heard, I guess it must be niulang and zhinv crying! They cry so long, so loud. They can meet a year, its really impressive!

If my mother and I see a year, suddenly one day meet again, that is how happy and excited! Before I thought of my mother and I see the "goddess marriage", "goddess marriage" of dong yong is a cowherd, hand-woven cloth is female, they lived a happy life, god make the snake will go to the human grasp hand-woven cloth, caught the hand-woven cloth ran, dong yong after, soon after, the gods with gold zan between niulang and zhinv drew a line, this is the Milky Way, they can only be fated, allowing them to July 15 meet every year, this is the source of the Chinese valentines day, July 15 separated them, however, they must have said not over words, endless things to do. I hope they never separated.

七夕节今天晚上，妈妈告诉我今天是“七夕节”，是牛郎和织女见面的日子，传说站在葡萄架下还可以听到牛郎和织女说话呢！今天他们第一天见面，一定会哭的。我等啊等啊，睡觉的时候果然听见哗哗哗的声音，我猜想一定是牛郎和织女在哭呢！他们哭得时间那么长，声音那么大。他们一年才能见一面，真令人难忘啊！

假如我和妈妈一年不见，突然有一天见面了，那是多么开心、激动啊！我想起以前我和妈妈看的《天仙配》，《天仙配》里的董永就是牛郎，七仙女就是织女，他们过着幸福的生活，天神让蛇将去人间抓七仙女，抓到七仙女就跑，董永后面追，快要追到了，天神在牛郎和织女之间用金簪划了一条线，这就是银河，他们只能隔河相望，允许他们每年的七月十五见一面，这就是七夕的来源，不过七月十五就把他们分开了，他们一定有说不完的话，办不完的事。我希望他们永远不要分开。

哎哟喂，雨真大啊，把雨衣爷爷吹得飞来飞去……

Hey, its raining hard. Blow grandpas raincoat

around.

雨，是个常见的自然景物，雨衣爷爷呢，他，就是为我们风吹挡雨的——好爷爷。他，为人们服务。今天，他就为特殊的人服务——那就是我和妈妈，特殊吧，嘻嘻，我和妈妈开始，可以挡过一阵，后来，雨加速了，又迎来了大大的风;呼呼呼呼……刚开始，是小雨，滴滴嗒嗒，小雨依然下着，好像在说;哈哈哈，我又来到人间啦，嘻嘻。呜，一阵风把它们刮得老大，这回，逼我和妈妈拿出——雨衣爷爷，来挡雨，噢，no，雨衣爷爷也挡不住，自己被风刮来刮去，似乎在说;哎哟，我的老骨头，孩子，我坚持不住啦。就这样，伴随风，回到家，脚淋湿了。

Rain,

is a common natural scenery, Grandpa raincoat, he is for our wind and rain -

good Grandpa. He, serve people. Today, he serves for special people - that is,

my mother and I, special bar, hee hee, my mother and I started to block for a

while, later, the rain accelerated, and ushered in a big wind; whirring At the

beginning, it was drizzle, ticking, drizzle was still falling, as if to say;

hahaha, I came to the world again, hee hee. Oh, a gust of wind has blown them to

the top. This time, my mother and I are forced to take them out - grandpa

raincoat, to block the rain, oh, no, Grandpa raincoat cant block it, he is

blown around by the wind, as if to say; ouch, my old bone, my child, I cant

hold on. In this way, with the wind, back home, feet

wet.

Holiday nearly comes to the ead now. I am very happy because I have already

finished my homework. I also helped my mother with some housework this summer

holiday. I believe I have grown up now and should know what I should be in the

future. I will try harder to study well and be a good person.

假期很快过去了。我很开心因为我已经做完作业了。我还帮妈妈所了家务。我想我已经长大了，应该长大将来要做什么。我要更努力学习，将来做个好人。

今天上午，顺义区第十届全民健身体育节在顺义区体育中心隆重开幕。龙狮、大鼓、空竹等顺义传统体育项目表演令人目不暇接，彰显了顺义区深厚的文化底蕴。

由870名社区居民以“讴歌家乡，放飞梦想”为主题，表演的健身双扇《顺心顺意的顺义》，表现了顺义人民热爱家乡、热爱生活的良好精神风貌;由870名农民以“万众一心、共建绿港”为主题，表演的健身双球《走向复兴》，动作优美、热情奔放，体现了对小康生活和实现中国梦的美好期盼。本次开幕式共安排演职人员2022名，开通了全程网络直播和寄语冬奥等活动，以此传达顺义市民对传承奥运精神、办好2022年冬奥会的坚定信心和美好祝愿。

本届体育节的主题是“全民健身促健康，同心共筑中国梦”，结合落实全民健身和全民健康国家战略、筹办2022年冬奥会，本届体育节共设计了四大板块：一是“共筑中国梦 精彩体育节”，二是“全民齐健身，有你更精彩”，于5月-9月间举办拔河、操舞、球类联赛等10项区级竞赛和展示活动。三是“健身促健康，和谐奔小康”，动员镇、街道、机关、企业组织本地区、本单位的体育活动，并结合顺义区慢病防控示范区创建工作，开展全民健身大讲堂、国民体质测试、举减重健步走、阳光体育进校园等零门槛的基层体育活动。四是“助力冬奥会，我当主人翁”，举办百场冰雪知识和观赛礼仪宣讲，开展冰雪特色镇、特色学校和冰雪公益大课堂等活动，促进冰雪运动的推广和普及。通过体育节的举办，以体育活动为载体，弘扬主流价值，促进社会和谐，把体育节办成群众健康的“守护者”、文明新风的“导航灯”、社会和谐的“粘合剂”、区域发展的“助推器”和冬奥筹办的“提速器”。

Today we visited Red Star Farm.

Early in the morning, we met at the school gate and went there together.

About two hours later, we arrived. On arriving there, we were given a warm

welcome by the farm workers. Then one of the workers showed us around the farm.

We were very glad to see the crops and vegetables growing so well. At noon, we

had a picnic happily.

After the picnic, we enjoyed ourselves in the sunshine. We listened to

music, dancing and singing. Some were talking happily and even two of our

classmates played chess. How time flies! It was time for us to leave though we

didnt want to. It was really an unforgettable visit for us.

今天我们参观了红星农场。

一大早，我们就在校门口，走到一起了。大约两个小时后，我们到达。一到那里，我们是由农场工人的热烈欢迎。然后其中一名工人向我们展示了农场周围。我们很高兴地看到庄稼和蔬菜长势那么好。中午的时候，我们有一个愉快的野餐。

野餐后，我们喜欢自己在阳光下。我们听音乐，跳舞和唱歌。有些人愉快地交谈，并有两位还下起了象棋。时间过得真快!现在是时候让我们离开，虽然我们不希望。这真是一个令人难忘的参观啊。

In China, every year the Spring Festival every household this paragraph of time is the most busy time. My house is no exception.

On New Years eve the day before, and I will help with the preparation of the New Years eve: mothers and grandmothers made cleaning, reception guests, making dumplings, etc. Although the work is very tired, but it can be fun, especially when making dumplings.

The freshness of color of beautiful dumpling seems very simple, actually it can be complicated. Want to ready before the first flour and water, and together, hard rub, rub, pressure, and then roll them with a rolling pin into sheets thin wrappers. I am after some efforts, finally rolling out the first doing the wrappers! I gently lay it in my hand, lest it accidentally broken. The wrappers already all finished! Should now start to prepare the dumpling stuffing. Mother used to hide minced meat chopper hemp slip, grandma washing at the celery. My task, at the end of the eighteenth pork with celery and celery to make pork filling. In a short time, the stuffing dumpling also completed. The work are done by those who experienced the aunt, we only waiting for the second day of New Years eve children taste the delicious dumplings!

Finally the long-awaited New Years eve! The grandmother home is full of relatives and friends, you gather around the big round table, eat family reunion dinner and our dumplings package yesterday. Men drink, women watch Spring Festival gala, the children are clamour to set off firecrackers in the courtyard, been very busy.

In the day, because of last night, shou sui, I the whole morning in bed asleep and wake in the mind still thinking about last night and friends to play.

This is a full of the flavor of traditional culture is very happy New Years eve!

在中国，每年春节的这段时间正是每家每户最热闹的时候。我家也不例外。

在除夕的前一天，我就帮着妈妈和外婆做除夕的准备：打扫卫生、接待客人、包饺子什么的。这些活儿虽然很累，但是做起来可好玩儿了，尤其是做饺子的时候。

那些色鲜味美的饺子一个个看似十分简单，其实做起来可复杂了哩。先要把之前预备好的面粉和水和在一起，使劲儿的揉、搓、压一番，然后用擀面杖把它们擀成一张张薄薄的饺子皮儿。我经过好一番努力，终于擀出了第一张自己做的饺子皮!我把它轻轻地摊在手上，生怕它一不小心破掉。饺子皮已经全部完工!现在应该开始好好地准备饺子的馅儿了。妈妈用菜刀麻溜地躲着肉末，外婆则在一旁洗着芹菜。我的任务呢，十八猪肉末和芹菜和在一起，做成猪肉芹菜馅。不一会儿的工夫，饺子馅儿也全部完工。剩下的工作就由那些经验丰富的舅妈们来完成，我们小孩子只等着第二天除夕品尝美味的饺子了!

终于到了期盼已久的除夕夜了!外婆家里聚满了亲朋好友，大家围在大圆桌四周，吃起了团圆饭和我们昨天包的饺子。男人们喝酒，女人们看春晚，小孩子们都吵着闹着要到院子里放鞭炮，真是热闹极了。

到了大年初一，由于昨夜守岁的原因，我整个上午都赖在床上睡着懒觉，心里还想着昨晚和小伙伴们打闹的情景。

这真是一个充满传统文化气息的十分快乐的除夕夜!

一、指导思想

以满足群众日益增长的多元化体育需求为出发点，以提高全区人民健康素质和生活质量为根本任务。切实提高广大市民的身体素质和健康水平，丰富广大市民的精神文化生活，促进人的全面发展，形成健康文明的生活方式。大力开展全民健身运动，坚持活动与建设并举，重在建设，扎实推进全民健身公共服务体系建设，为建设幸福作出积极贡献。

二、主要目标任务

初步建立与区社会经济发展水平相协调的公共体育设施，构建基本满足广大市民体育健身需求的全民健身服务体系，不断增强居民健身意识，积极倡导健身生活方式，明显提升人民身体素质。

(一)经常性参加体育锻炼人口不断增加，城区居民身体健康素质进一步提高。居民体育意识、健身知识和健身能力明显提高，体育健身成为更多人的基本生活方式，社区居民经常参加体育锻炼人数不断增加，每周参加体育锻炼活动不少于3次、每次不少于30分钟、锻炼强度中等以上的人数占户籍总人口比例35%以上(不含在校学生)，居民主要体质指标显著提升，国民体质合格率达90%以上。

(二)加强辖区体育健身设施建设，人均体育场地面积不断增加。建设区级公共体育健身场地“五个一”工程，即一个青少年校外体育活动中心(已建成)、一个标准体育场、一个标准游泳馆、一个综合体育馆、一个体育公园。各街道要相应建有多功能体育活动广场，各社区要相应建有全民健身活动中心。有条件的公园、绿地、广场建有体育健身设施。到2015年，全区各社区体育健身设施覆盖率达到90%以上，全区人均体育场地面积达到1.71平方米以上。

(三)加强社会体育指导员培训，构建全民健身志愿服务体系。成立区级社会体育指导员协会，完善和创建管理机制与志愿服务体系。区级体育主管部门每年培训三级社会体育指导员100名，到2015年，社会体育指导员总数达到1800名，占全区常住人口的比例2‰以上。进一步壮大社会体育指导员队伍，指导全区居民进行科学健身。

(四)加强青少年体育工作，进一步改善青少年体质。落实党中央、国务院《关于加强青少年体育增强青少年体质的意见》，坚持“健康第一”的指导想，把增强学生体质作为学校教育的基本目标和重要评价内容。区教育主管部门要进一步健全学校体育工作机制和督导制度及考核制度，提高体育教学质量，倡导科学、健康的体育健身和生活理念。保证在校学生每天参加1小时体育锻炼，做到人人有项目，班班有团队，校校有特色，定期举办学校运动会。在校学生普遍达到《国家学生体质健康标准》基本要求，其中达优秀标准的人数比例超过20%以上，学生体能素质明显提高。

(五)加强各类体育组织建设，全民健身组织网络不断完善。基层体育组织数量不断扩大，到2015年基层体育组织覆盖率达到90%，区级各类体育协会达到8个、体育类民办非企业单位达到5家。各街道、社区，各行业等要建有相应的体育组织。逐步形成体育主管部门、区体育总会、体育协会、体育健身俱乐部、社区文体活动中心(站)、健身活动点、健身气功站和社会体育指导员等构成的遍布辖区的全民健身组织网络体系。

(六)加强全民健身活动特色品牌打造，全民健身活动内容丰富多彩。遵循“因地制宜、业余自愿、小型多样、就近就便”的原则，各机关企事业单位、各行业系统、各社会团体等要经常组织各类人群开展具有品牌特色、形式多样、丰富多彩的全民健身活动，定期或不定期举办全民健身运动会。每年举办单项体育活动5次以上。每个街道拥有晨晚练体育活动点5个以上。

(七)积极配合开展国民体质监测，科学服务全民健身。各机关企事业单位、各行业系统、各社会团体需积极配合市国民体质监测指导中心开展国民体质监测、健身指导、运动处方，推荐健康、新兴的健身项目。

(八)加强全民健身宣传教育，形成崇尚科学健身的社会风气。充分利用媒体广播电视、平面媒体及互联网等新兴媒体，大力宣传全民健身，普及全民健身知识，提高公民科学健身素养。借助“民健身日”、重大体育赛事、全民健身运动会及各种体育活动加强宣传报道，倡导健康生活方式。

三、措施和保障

(一)加强组织领导。建立区全民健身领导小组，加强对全民健身工作的领导，研究制定全民健身公共服务保障政策。将发展全民健身事业、建设全民健身公共服务体系纳入经济和社会发展规划。建立激励机制，把全民健身工作作为精神文明、文明社区、社会事业发展评价体系等各类评比、表彰活动的重要指标。各工会、共青团、妇联和各行业体协等社会团体各尽其能、各司其职，采取有效措施，认真执行本实施计划。

(二)加大财政投入。贯彻落实《全民健身条例》各项规定，将全民健身事业纳入本级国民经济和社会发展规划，将全民健身工作所需经费列入本级财政预算，并随着国民经济的发展逐步增加对全民健身事业的投入，把做好全民健身工作作为改善民生的一项重要任务，列入工作计划，抓好计划落实。加强基础体育设施建设和重大全民健身活动的经费投入。鼓励和引导社会力量捐资、出资支持和兴办全民健身事业。

(三)整合体育资源。按照国家有关公共体育设施用地定额指标规定，将公共体育健身设施建设纳入城区建设规划和土地利用总体规划，新建居住区要按照国家有关居住区规划设计规范标准，建造体育健身设施。已建造的体育健身设施，不得挪作它用。进一步加大以重点建设中小型、专项型、适用性强的体育场地设施。充分利用自然资源、公园、公共绿地、广场等配建篮球、足球、乒乓球、羽毛球、健身步道、健身路径等多功能体育健身设施。教育主管部门要积极推进学校体育场馆向市民开放，机关、企事业单位要创造条件建设体育健身设施，为职工参加体育健身创造条件。

(四)广泛开展全民健身活动。不断创新全民健身活动形式和方法，引导和鼓励市民经常参加全民健身活动。定期举办不同层次、不同类型、不同人群的全民健身体育竞赛活动和健身展示活动，突出健身性、参与性、趣味性。打造一批群众参与性强的全民健身品牌活动，扩大全民健身活动的影响力，创建“一区二品”活动(即一个全民健身活动品牌，一个群众体育竞赛品牌)。组织开展好传统节日全民健身活动，精心组织策划好每年8月8日“全民健身日”的系列全民健身活动。

(五)发展各类人群体育。将社区体育工作作为社区建设的基本内容，统筹规划，以街道和社区公共体育设施建设为重点，不断改善体育健身环境和条件。将社区体育纳入全面建设小康社会的重要组成部分，逐步建成一体化的全民健身公共服务体系。进一步发展职工体育和青少年体育，抓好老年人体育等。

(六)引导健身消费。鼓励和引导市民体育消费，扶持和发展社会力量兴办体育健身休闲产业，为各种人群提供多元化的健身服务需求。建立和完善公共体育健身服务规范，提高公共体育健身服务水平。

(七)推进法治建设。各部门要进一步贯彻执行《中华人民共和国体育法》、《全民健身条例》、《公共文化体育设施条例》、《市规范全民健身设施建设与管理办法》和《区社区体育健身设施管理办法》等法律法规。进一步规范政府部门的职责，依法行政，切实维护市民参与体育健身的权益。要建立统筹规划、政策引导、组织协调、提供服务等方面的机制和制度，加强执法和监督检查，提高法治水平，做好全民健身的长效管理。

四、组织实施

(一)加强组织领导。本计划在区政府的领导下，由区文体局会同有关部门、各群众组织和社会团体共同推行。区全民健身工作领导小组作为协调机构，负责督促和协调全区各部门实施本计划。

(二)抓好成效评估。要把全民健身工作纳入文明单位和文明学校的考核指标体系，根据国家有关评估标准，对本实施计划的实施情况进行检查评估，对全民健身事业作出突出贡献的单位和个人，根据相关规定予以表彰奖励。

(三)认真贯彻落实。各部门以及工会、团区委、区妇联和各行业体协等社会团体要提高认识，充分发挥各自职能，各司其职，将本计划列入日常工作计划，切实抓好各项工作的落实。