全民健身运动英语翻译（通用20篇）

​导语：都说生命在于运动，你觉得运动有什么好处呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

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消耗体内过多热量，减少体内脂肪堆积，维持适当的体重。增强心肺功能，促进血液循环。减少患心脏病、高血压和糖尿病等慢性病的痛苦。增强体质，减少疾病。强健骨骼，防止骨质疏松;帮助福利，减少混乱。帮助改善身体，强健肌肉。增加身体的软关节，使其更灵活，减少人员伤亡。改善睡眠质量，更充分休息。一个更有活力、更有精神、更有效率的学习和工作;帮助放松、学习或工作以消除压力。锻炼坚强意志，勇于面对挑战;有助于增强自信心，树立健康的自我形象。与家人或朋友分享乐趣的机会，为每个人的感情。提供机会认识新朋友，学习团体活动中的合作精神。素质健身活动建设精品休闲生活管理。

家乡的变化总是那么喜人。以下是小编带来的英语作文，希望对你有帮助。

Today I went to grandmas house to play。 I have five years did not go。 I was under the impression that it is a small village。 No four wheel vehicle nor spacious asphalt road。 But also a few households do not have a computer and television。 I broke away from science and technology is always boring there。 But this time， the small village let me be startled at。 Here built villas and almost every family has a TV or computer。 I was very surprised。 My grandmother smiled and said， it is because of this a few years the rapid development of technology， more and more rich Chinese relationship。 I looked at the happy smile。

今天我去外婆的家玩。我已经五年没去了。在我的印象里那就是个小山村。没有四轮车也没有宽敞的柏油路。而且也没有几户人家有电脑电视。我一到那里就脱离了科技总是很无聊。可是这一次这个小山村让我大吃一惊。这里开始盖起了别墅而且几乎每个人家里都有电视甚至是电脑。我很惊讶。我的外婆笑笑说，这是因为这几年的科技发展迅速，中国也越来越富裕的关系。我看着这些开心地笑了。

导语：我最喜欢的动物是大象。大象是陆地上最大的哺乳动物，它们也是很聪明的动物，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Elephant is the largest animal on land today. It weights some ninety kilograms and is about one metre high when born. When it is 12 years old it studs over three meters and does not grow any more.

Elephant is usually grey in color having a long trunk with large ivory tusks protruding from each side of its mouth. Usually moving in groups and caring for each other Elephant is know to be a very and gentle creamre. For many years people have used the strength of these poweful animals to move trees and heavy logs. Elephant has been and is a vital tool for people to do many things that would normally be imposs-ible. Elephant is and will continue to be one of the greatest creatures man has ever come into contact with.

Its size. beauty and power willforever be useful to man.

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大象是陆地上最大的动物。它的重量约九十公斤出生时大约有一米高。12岁时它超过三米不再生长。

大象通常是灰色的有一个长鼻子和它的嘴两边有巨大象牙。通常在团队迁移时会互相照顾。多年来人们使用这些强大的动物的力量搬运树木和沉重的原木。大象一直是一个重要的工具。大象是人类所接触的最伟大的生物。

它的体型、美丽和力量是人类所需要的。

My uncle came to visit me today. He brought a lot of snacks for me. I wish

he could have took me to the supermarket with him to buy snacks. That way, I can

pick out snacks that I actually like from the supermarket, and I would not have

to pay for it. The snacks that he bought tasted pretty bad. I would rather buy

my own snacks.

参考译文

我叔叔今天来看我了。他给我带了很多零食。我真希望他能带我去超市买零食。这样，我就可以从超市里挑选我真正喜欢的零食，不用付钱了。他买的零食味道很差。我宁愿买我自己的零食。

To tell you the truth, I dont like the Spring Festival at all. When I was

young I liked it very much,because I could had something tasty to eat during the

Spring Festival,and I could enjoy very wonderful TV programmes,too. I also could

had much free time during which I could did something I liked to do. I dont

like it now, there are many reasons.

Firstly, I cant have a good time during the Festival. Every New Years Eve

something unpleasant often happens. Once I quarreled with my second brother.

Secondly, I cant relax myself during the Festival. I have to do many

things, watch so many TV programmes, meet so many people,all these things make

me very tired.

Thirdly, spending one Spring Festival means that I become one year older. I

dont like to be old. I want to live longer and be young all the time.

Readers, what is your opinions about the Spring Festival? Please tell us,

we can share our opinions. Thanks for reading! Goodbye.

参考译文

说实话，我一点都不喜欢春节。不过我年轻的时候，我非常喜欢，因为我可以在春节吃到美味佳肴，我可以享受到非常精彩的电视节目。我还可以有很多自由时间来做我喜欢做的事情。现在我不喜欢了，有许多理由。

首先，在节日期间我玩得不开心。每年除夕夜总有不愉快的事发生。有一次我跟我的二弟吵架。

其次，在节日期间我自己无法得到放松。我要做很多事情，看很多的电视节目，见很多的人，所有这些都让我感到很累。

第三，度过一个春节意味着我又老一岁了，我不喜欢老。我想活得更久，并且永远年轻。

读者们，你有什么关于春节的想法吗?请告诉我们，我们可以分享我们的想法。感谢您的阅读!再见。

Human, science and nature, the three phase was quoted rates are inseparable. The wonders of nature, a little thing, through the baptism of the time, and meticulous observation, often can give a person with enlightenment.

Vast forests, sunshine give plants grace, to be able to get the nutrients and thrive. Such as the morning sun open the eyes of animals, everything is ready. Squirrels, squirrel, embarks from the house, looking for full sweet red pine nuts, all kinds of plant seeds and slowly by seeding them to other places. While the weasel feed on smaller herbivores, sable and then ate the weasel... As if people eat the big fish, big fish eat small fish, small fish eat shrimp, shrimp eat plankton, interlocking between RACES, interdependence restricts each other.

Foreign scientists have done an experiment: introduce the sheep in a rare nature reserve, where the bamiyan, natural environment is superior, and there is special personnel to the group of kids to their natural enemies, Wolf, moved to another place. So the sheep started in the breeding. Until grass and low shrubs are eaten, the number of sheep instead of less. Because they live too comfortable, there is no enemy attack, the number that is too carefree life let their constitution also fell. Then the scientists tried to introduce wolves again. The result is in the relationship between predator and prey, good robust species to survive, wolves eat sick defect part. Natural selection and evolution, has been the nature and even the survival of human society the same criteria.

Cut down some trees, is to destroy a part of birds and insects; Killing of bees, small fish, can also cause cannot spread pollen, fish cannot reproduce problem... Sabotaged a part of the food chain, will bring ill-defined disaster. Because in front of the natural fair, each species, each independent individual organisms is so beautiful and full of value.

Because of the diversity of species and colorful nature. Want to live in harmony with her and get the kind of treatment, will be good to nature, to understand the nature, and have good at discovering and innovative mind.

人类、科学、自然，这三者相生相息密不可分。大自然的奇妙之处在于：一件小小的事物，经过时间的洗礼以及细致入微的观察，往往能给人以启示。

广袤的森林中，阳光雨露给予植物恩泽，使其能够得到养料然后茁壮成长。等清晨的阳光掀开动物们的眼睛，一切也准备好了。松鼠、灰鼠从居所里出发，寻找饱满香甜的红松子，各种植物的种子于是慢慢的被他们带到其他的地方落地生根。而此时黄鼠狼以体型较小的草食动物为食，紫貂继而吃掉了黄鼠狼……就好像人吃大鱼，大鱼吃小鱼，小鱼吃虾米，虾米又吃浮游生物一样，各种族之间环环相扣，相互依存相互制约着。

外国的科学家曾做过一个实验：将一种稀有的羊引进自然保护区，那里水草丰美，自然环境优越，并且还有专门的人员为这群天之骄子将她们的天敌——狼，迁往另外的地方。于是羊群开始在此生息繁衍。直到草和低矮的灌木被吃光了，羊群的数量反而越来越少。原来是因为它们生活的太过安逸，没有天敌进犯，数量过于膨胀，太过悠闲的生活让它们的体质也下降了。后来科学家们尝试着再一次引进狼群。结果是在捕食者与猎物的关系中，健壮优良的品种得以存活，狼群则吃掉病弱残疾的部分。物竞天择，优胜劣汰，一直都是自然界乃至人类社会不变的生存准则。

砍掉了某种树林，就等于灭绝了一部分鸟类、昆虫;捕杀蜜蜂、幼小鱼类，也会造成花粉无法传播，鱼群无法繁衍的问题……大肆破坏生物链中的某一环，都会带来难以言说的灾难。因为在公平的自然面前，每个物种，每个独立的生物个体都是如此的美丽而富有价值。

大自然因为物种的多样性而五彩缤纷。想要与她和谐相处并得到其慈祥的对待，就要善待自然，了解自然，并拥有一刻善于发现与创新的心。

Read the book "treasure island" over the weekend, let me have deep feeling.

"Treasure island" is a story of treasure. One is called the pirate captain flint bought 700000 pounds worth of treasure in the treasure island, the protagonist of the story Jim accidentally got a treasure map, and some people treasure together. Treasure hunters and pirates launched a life and death struggle, finally, treasure hunters finally found the treasure.

I like the story of Jim, he is smart and brave, for example, after they got on the treasure island, and pirates, one day, Jim out of their camps, in the evening, he walked into the camp of the pirates, pirates leader didnt kill him, because love Jim wanted him to join the pirates, but he keep up, determined not to join the pirates. He that let me admire very much. Also, when sailing captured by pirates, Jim and the ships anchor partition, let the boat with the wind rocking, the pirates to stun, the pirates were shaking all night, and drank the wine, ships were robbed Jim come back the next day.

In the book, and Im impressed with a person, he is silver. Silver looks graceful on the surface, like a gentleman, but hes murderous pirate leader. In the ship as a cook, he, usually, people on board the ship like a family, but, in his convened a bunch of pirates, to treasure island, but decide to deny, and Jim they played out.

Everywhere in our life, but also has a "hypocrite", such as silver we should see through their camouflage, dont be fooled disguise.

周末读了《金银岛》这本书，让我深有感悟。

《金银岛》讲的是一个关于寻宝的故事。一个叫弗林特的海盗船长在金银岛上买了价值70万英镑的宝藏，故事的主人公吉姆偶然得到了一个藏宝图，和一些人一起寻宝。寻宝者和海盗展开了一场生死搏斗，最后，寻宝者终于找到了宝藏。

我最喜欢故事中的吉姆，他聪明机智而且很勇敢，比如说，在他们登上金银岛后，和海盗交战，有一天，吉姆出了他们的营地，到晚上，他却闯入了海盗的营地，海盗头子因为很喜欢吉姆所以没有杀他，想让他加入海盗，他却临危不乱，坚决不加入海盗。他的这一点让我非常敬佩。还有，当帆船被海盗占领，吉姆又把船的锚索隔断，让船随风摇晃，把海盗晃晕，海盗们被晃了一夜，加上喝了酒，第二天船就被吉姆抢了回来。

在书中，还有一个人让我印象深刻，他就是西尔弗。西尔弗表面上看起来举止文雅，像一个绅士，但是，他却是杀人不眨眼的海盗头子。他在船上担任厨师，平时对船上的人就像是亲人一样，但是，在他召集了一帮海盗，到岛上寻宝时，却翻脸不认人，和吉姆他们打的你死我活。

在我们的生活中，也处处有着像西尔弗这样的“伪君子”，我们要识破他们的伪装，不被伪装所蒙骗。

Since I go to high school, I feel the great pressure. High school is the very important period of my life, because if I study well, I can enter into my the ideal college and have the bight future. So I want to do my best, I don’t want to lag behind. The problem is that I can’t always be the top student, sometimes I will fail the exam. At that time, I need to adjust myself and take easy. The way for me to relax is various. First, I will listen to the music. Hearing the music can smooth my heart, it helps calm down, so I will get out of the annoyance. Second, I like to do some sports, such as jogging, basketball and tennis. Doing these sports also helps me let out my bad emotion and I become energetic again.

自从我上高中，我就感受到了很大的压力。高中是我生命中很重要的阶段，因为如果我学得好，就能进入到理想的大学，有一个光明的前途。因此我想要做到最好，我不想要落后。问题就是我不可能一直都是尖子生，有时候我考试也会失败。在那个时候，我需要调整自己，并且放松。我放松的方法是多样的。第一，我会听音乐。听音乐能让我的心顺畅，也帮助我冷静下来，这样我就能把烦恼抛去。第二，我喜欢做一些运动，比如慢跑，篮球和网球。做这些运动能帮助我释放不好的情绪，再次变得活力四射。

In this beautiful world, whether in the noisy city, or quiet nature, a grass, a thing here, perhaps, will give us enjoy feeling. And the most let me intoxicated is spring field.

Spring, like a cute little doll, is new from head to foot. Dairy queen is leaving, elderly her, carrying snow, with the wind, walking slowly, and spring baby son standing on the swallow skipping went away. Who also dont know where spring from the doll with a bigger brush, little painted green fields; Who also dont know, from where a big kettle, sprinkle spring rain on the earth, wake up the objects in the field.

Just wake up the seeds in the ground to live a nights sleep, now the whole body strength. They are to grow in the soil. Curiously looked on the earth, cant wait to grow up, want to quickly get higher, good to see farther.

Spring, like a lovely little girl, love her make spring more beautiful. Connect the flower asperses full the seeds of the field, the fragrance of the flowers to the field and in the fields, flowers. You wont let me, I wont let you, in this way, the field in this competition, become beautiful, fragrant.

In spring, like a strong young again, full of vitality. Robust, he is quite a hard body, therefore, the objects in the field, flat. A piece of green. His stout body, filled with new, tender leaves, show the charm of spring field towards us!

Spring field, it is unique! Is not unique in noisy city scenery!

在这一个美丽的世界里，不管是喧闹的城市，还是宁静的大自然，这里的一草、一物，或许，都会给我们陶醉的感觉。而最让我陶醉的是春天的田野。

春天，像一个可爱的小娃娃，从头到脚都是新。冰雪皇后要走了，年迈的她，背着雪，背着风，慢慢地走了，而春娃娃儿站在小燕子上蹦蹦跳跳地走了。谁也不知道春娃娃从哪里拿来了一个大画笔，一点点把田野画成绿色;谁也不知道，从哪里拿来了一个大水壶，把春天的雨洒在大地上，叫醒田野里的一草一木。

刚刚醒来的种子们在地下舒舒服服的睡了一觉，现在满身的劲。它们在泥土中往外生长。在泥土上好奇地张望着，迫不及待地长大，想快快变高，好看看更远的风景。

春天，像一个可爱的小姑娘，爱美的她让春天更美丽。春姑娘把鲜花的种子洒满田野，把鲜花的芬芳送给了田野，在田野里，百花齐放。你不让我，我不让你，就这样，田野就在这竞争中，变美丽，变芬芳。

春天，又像一个强壮的青年，富有活力。健壮的他，拼命挺着身体，因此，田野里的一草一木，平平整整。绿油油的一片。他那样粗壮的身体上，长满了新的，嫩嫩的叶子，正向我们展示春天田野的魅力呢!

春天的田野，是别具一格的!是在喧闹城市里所没有的独特风景!

Health, from our point of view is how common a word. But on the inside of the meaning is not so simple. Life down is a blank sheet of paper is written to draw after waiting for you to go to.

Is people will grow, grow up, the white paper will write many words, is that your story of growing up, but these things are healthy? There are a variety of health, mental health, mental health, family health...

I am a healthy girl, I love life, I like to looking for more happy in the happiness. Is probably influenced by mom and dad, my mom and dad are teachers, they use a unique approach to education me, they like to help others, love to laugh, can enjoy life, will give students in class. They are not asked me what, as long as Im happy, healthy, they would like to eat the honey is sweet, now grown up, have the initiative. They support me in various aspects, I grow up happily and in a healthy family.

Some single parent families children, only one love their parents, some of these children will grow when not language, some will want to worry all day. Such unhealthy phenomenon is psychology, such children should be more concerned about them, let them feel the socialism the warm family, let they never health to health.

Health is of tens of thousands of eager to get, but who can really understand the meaning? We want to do in this warm family of socialism a healthy person.

健康，在我们看来是多么平常的一个词语。但里面所含有的意思却不是那么简单。人生下来就是一张白纸，是要等你以后去写去画。

人是会成长，会长大的，白色的纸上会写有许多字，那是你成长的故事，但这些事是否健康呢?其实健康有很多种，心理健康，思想健康，家庭健康……

我是一个健康的女孩，我热爱生活，我喜欢在快乐中寻找更快乐的事。大概是受到爸爸妈妈的影响，我的爸爸妈妈都是老师，他们用独特的方法来教育我，他们喜欢帮助别人，爱笑，会享受生活，会用心给学生上课。他们并不要求我什么，只要我开心、健康，他们就会象吃了蜜似的甜，现在长大了，有了进取心。他们在各方面支持我，我在一个健康的家庭里快乐地成长着。

有一些单亲家庭的孩子，只能得到父母中一个人的爱，这些孩子有的会长时不语，有的会整天想心事。象这样的现象就是心理不健康，这样的孩子，应该要多关心他们，让他们感觉到社会主义这温暖的大家庭，让他们从不健康变为健康。

健康是成千上万都渴望得到的，但又有谁能真正明白其中的意思呢?我们要在这温暖的社会主义大家庭中做一个健康的人。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

导语：九华山古称陵阳山、九子山，为“中国佛教四大名山”之一，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

mount jiuhuait was a fine day in may. i took a bus to mount jiuhua. as the hus was passing half way through the mountain i saw a sea of green trees and bamboos. the trees were standing straight pointing upright to the sky. white louds floated in the blue air.

the bus zigzagged to the cable station. i got on the cahle car and soon i was in the air. the mountains and pavillions were underneath. then we came to the foot often king peak the highest among all peaks. the short cut ia steep and more difficult to climb. only the brave few took the path. following the guide i began climbing on all fours. it was a test of physique as well as courage.

our guide kept reminding ua of keeping away from looking at the scenes while climbing. the narrow steps in the mountain led ushigher and higher to the summit. stopping to take my breath i saw the candle like stones and the isolated pine against the sky above the mountain.

the climbing continued and i could not but think of the labouring people who braved the trail for us to follow. what wonderful work! at last we got to the summit. the squirrels were jumping in welcome. steam was rising up from the mountain below. standing above and looking down everything was in sight beneath me. it was magnificent and enlightening.

【参考译文】

那是五月的一个晴天，我乘车去九华山。当车行在半山腰时，我看到一片绿树和竹的海洋。树木直挺指向天空，而白云在蓝天上漂浮。

公共汽车沿着弯弯曲曲的山路开到了缆车站。登上缆车，很快就悬于空中。山和亭子都在脚下。然后，我们来到了十王峰下，这是九华山所有山峰中最高的一个。那条捷径很陡，十分难爬，只有少数勇敢者走这条路。跟着导游，我手脚并用爬了起来。这是体力和意志的考验。

导游不断提醒我们爬山不看景。山中狭窄的台阶引导我们步步登高。直到山顶。停下来喘气时，我看到蜡烛石和倚天独立的松树。

爬山在继续，我不由得想起盘山开道的劳动者。他们的劳动多么有意义啊!我们终于到了山顶。但见松鼠跳跃着欢迎我们的到来，云雾自山下腾涌而起。站在高处往下一看，一切尽收眼底。多么壮观，令人启迪。

1、a rolling stone gathers no moss.

滚石不生苔，转业不聚财。

2、as a man sows, so he shall reap.

种瓜得瓜，种豆得豆。

3、a young idler, an old beggar.

少壮不努力，老大徒伤悲。

4、bad news has wings.

好事不出门，坏事传千里。

5、barking dogs seldom bite.

吠犬不咬人。

6、beauty lies in the loves eyes.

情人眼里出西施。

7、be swift to hear, slow to speak.

听宜敏捷，言宜缓行。

8、a single flower does not make a spring.

一花独放不是春，百花齐放春满园。

9、a snow year, a rich year.

瑞雪兆丰年。

10、a sound mind in a sound body.

健全的精神寓于健康的身体。

11、a still tongue makes a wise head.

寡言者智。

12、a stitch in time saves nine.

小洞不补，大洞吃苦。

13、birds of a feather flock together.

物以类聚，人以群分。

14、blood is thicker than water.

血浓于水。

15、blood will have blood.

血债血偿。

16、books and friends should be few but good.

读书如交友，应求少而精。

17、a straight foot is not afraid of a crooked shoe.

身正不怕影子斜。

18、a wise head makes a close mouth.

真人不露相，露相非真人。

19、a word spoken is past recalling.

一言既出，驷马难追。

20、a years plan starts with spring.

一年之计在于春。

21、better late than never.

不怕慢，单怕站。

22、better to ask the way than go astray.

问路总比迷路好。

23、between friends all is common.

朋友之间不分彼此。

24、There is no rose without a thorn.

没有不带刺的玫瑰。世上没有十全的幸福。

25、An old dog will learn no new tricks.

老狗学不出新把戏。老顽固不能学新事物。

26、A good dog deserves a good bone.

好狗应该得好骨头。 有功者受奖。

27、the children from well-fed family.

膏粱子弟

28、pour water off a steep roof（operate from a strategically advantageous position）

高屋建筑

29、Bad workmen often blame their tools.

拙匠常怪工具差。（不会撑船怪河弯）。

30、He who laughs at crooked men should need walk very straight.

己不正不正人（笑别人驼背的人得自己首先把身子挺直）

31、you should not cast the first stone.

欲责他人，先思己过

32、Its a long lane that has no turning.

路必有弯。（事必有变）。（瓦片也有翻身日）。

33、Onw swallow does not make a summer.

一燕不成夏。

34、No smoke without fire.

无火不起烟。（无风不起浪）。

35、Ill news comes apace.

好事不出门，坏事传千里。

36、He sho keeps company with the wolf will learn to howl.

近朱者赤，近墨者黑。

37、Among the blind the one-eyed man is king.

山中无老虎，猴子称大王。

38、Great minds think alike.

英雄所见略同。

39、Strike while the iron is hot.

趁热打铁。

40、Like father, like son.

有其父必有其子。

41、Where there is a will, there is a way.

有志者，事竟成。

42、The days of our years are three-score years and ten.

人生七十古来稀。

43、the apple of the eye.

掌上明珠。

44、hide ones light under a bushel.

不露锋芒。

Lets Do Sports I think its very important for everyone to do sports. I like sports because theyre not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. Whats more，Ican put more energy into my study. So lets do sports，and we will become stronger and stronger.

Save the Wild Animals

Many wild animals are facing the danger of extinction, because the environment that they are living in has changed greatly. For example, with the developmet of cities, the using of insecticide and serious pollution, their living areas have become narrowcr and narrower. Many of the wild animals, now are confronted with food crisis. At the same time, man is killing off species just for getting their fur, skin, horns, teeth and meat.

In order to protect our resources of ecology, people should realize that the loss of any species is at least the loss of source of knowledge and a source of natural beauty. There fore, measures of the following should be taken: pollution standards are made to keepdown poisons; killing off certain rare species is prohibited; national parks should be set up as wild life, reserves.

Only if we human beings take some drastic measures can wild animals be preserved.

保护野生动物

许多野生动物正面临绝种的危险，因为它们生活的环境发生了极大的变化。譬 如，随着城市的发展，杀虫剂的使用和严重的污染，野生动物的生活区域变得越来越狭小。许多野生动物目前正面临着食物方面的危机。同时，为了获取野生动物的毛、皮、角、牙齿和肉，人类正在屠杀野生动物。

为了保护生态资源，人们应当意识到任何物种的缺失，至少意味着知识资源和自然美的缺失。因此，应采取以下措施：制订污染标准以降低有毒物质;严禁杀害某些稀有物种;应建立国家公园作为野生动植物保护区。

我们只有采取一些有力措施，才能保护野生动物。

How to see the athletes pay phenomenon 如何看待运动员高薪现象

Salaries should reflect people’s dedication and job responsibilities. However, sports figures, who don’t benefit the community in general, earn millions of dollars each. In my opinion this is wrong. Things should be done to change this situation.

If we take the example of a sport star such as Tyson, it is hard for us to say in what way he benefits the society. In fact, his disobeying game rules sets a bad example for young people, and his abandoned behavior encourages people to experiment with sex and violence. Besides, his job does not require special skills or years of training and education. Although he can entertain and excite audience, I do not think he is justified to receive so much money and his job can be considered essential.

On the other hand, most people in ‘ordinary’ professions like nurses, doctors and teachers earn only a small fraction of the income of these “stars”. However, if we give a careful look at these professions, we will find that they not only require special skills and years of education but also help the people and the whole society. For instance, teachers disseminate knowledge to the society; doctors and nurses give patients good medical care and prolong their life. They are much more useful, and actually more essential to society than sports personalities. Without these ‘ordinary’ professions, our society would stop progressing. Their salaries should relate to skill, education or the value of the inpidual to society.

Things should be done to make salaries fairer. Huge amounts of money shall be given to more deserving people. It seems that the only solution is to impose heavy taxes upon people who earn excessively high salaries. (281 words)

[英语作文如何看待运动员高薪现象

The first day to go to school, I am so nervous, but the moment I see the campus, I feel eased. There are so many trees and flowers around the school, it is like a garden, making people very comfortable. Now I will always walk around the school and appreciate its beauty. I like my campus so much and I am so proud of it.

上学第一天,我很紧张,但是当我看到校园的那一刻,我感到放松。学校周围有很多树和花,就像一个花园,让人很舒服。现在我总会围着学校走，去欣赏它的美。我喜欢我的校园,我为它很自豪。

[我的校园英语作文及翻译

The Wind And The Sun

风和太阳

One day the wind said to the sun, “Look at that man walking along the road.

I can get his cloak off more quickly than you can.”

有一天风跟太阳说: “看看那个沿着路上走的人.我可以比你快让他把披风脱下来.

“We will see about that,” said the sun. “I will let you try first.”

“我们等着看吧,”太阳说, “我让你先试.

So the wind tried to make the man take off his cloak. He blew and blew, but

the man only pulled his cloak more closely around himself.

因此风尝试让那个人把披风脱下来.他用力地吹,可是那个人把披风拉得更紧.

“I give up,” said the wind at last. “I cannot get his cloak off.” Then the

sun tried. He shone as hard as he could. The man soon became hot and took off

his cloak.

“我放弃了,”风最后说, “我无法让他把披风脱下来.”然后由太阳试试看.他尽可能地晒他.不久,那个人很热就把披风脱下来了.

A new experience

Yesterday I did commonweal in library to earn my public service

scores(which is similar to the compulsory credits).I arrived library at 8’clock

in the morning,a librarian let me to wipe the mirror in every toilet from one to

six floor.Then I started to wipe the mirrors.It was been two hours after I

finished all work.I was very tired,but looking at the shiny and clean mirrors I

had wiped, I felt very happy.To be honest,I had never done the things like it at

home,so it was a new experience to me,and it make me realize the hard work of my

parent.

参考翻译

一次新的体验

昨天，我在图书馆做公益去获取公益实数(类似于学分)。我早上8点到达图书馆，一个图书馆管理员让我去擦一楼到六楼的厕所里的镜子。然后

就开始擦镜子了。等我完成了所有的工作，已经过去两个小时了。我非常地累，但是看着被我擦得干净闪亮的镜子，我感到很开心。说实话，我在家里从来没有做过像这样的事情，所以，这对我来说是一次新的体验，这也让我体会到了父母的艰辛。

My name is Liu Xianyang, a small student of Baiyun, reading class six in grade three.

I have a round face, big eyes, red mouth. I have a pair of big ears, and I hear it very clearly. My hands are long, my feet are big, and I run fast.

I like to blow the gourd, it is a national musical instrument, the sound of blowing out sounds good. I will blow the music of the happy water splashing Festival, the catch swing, the reed Shaw love.

I love to laugh, love sports, like to make friends with others, and everyone comes to make friends with me.

Last weekend ,I went to Beijing I love there .The summer Places is so beautiful and we went to Wangfujing .Though there are lots of people and the things are too expensive ,many people buy things in there.I bought a pair of beautiful shoes in there.I love Beijing .There are too beautiful!