全民健身运动英语翻译（精彩20篇）

昨日，“欢乐草原”2017年内蒙古自治区第九届全民健身大会在乌海市开幕。这是乌海市首次承办自治区级全民健身综合性活动。

大会为期两天，设置搏克(摔跤)、哈日靶(射箭)、乒乓球、贵由赤沙漠徒步10公里穿越、男子五人制沙滩足球、游泳、健身气功、民族健身操、定向越野竞赛9个比赛项目。自治区12个盟市以及二连浩特市和满洲里市的14支代表队800多名运动员参赛。乌海市共派出了87名运动员参加全部9个项目的比赛。

昨日，游泳、乒乓球、搏克、男子五人制沙滩足球、民族健身操已开赛。今日，健身气功、哈日靶、贵由赤沙漠徒步10公里穿越和定向越野赛将分别在市实验小学西校区体育馆、市体育中心体育场、金沙湾生态旅游区和阳光田宇葡萄酒庄举行。

以“欢乐草原”为主题的全民健身大会是自治区极具地方特色、民族特色以及具有广泛参与性、示范性和规模性的全民健身品牌活动。大会创办于2009年7月，至今已举办了八届。

首届全民健身大会设置了五个比赛项目，400多名运动员参赛。目前，大会已发展成为最多时有10个比赛项目、近千人参加的体育盛会。

6月28日，“欢乐草原”2017年内蒙古自治区第九届全民健身大会在我市开幕。自治区12个盟市以及二连浩特市和满洲里市的14支代表队800多名运动员参赛。我市共派出87名运动员参加全部9个项目的比赛。

Today is lantern Festival. I am very happy. Lantern Festival is Chinese

festival. Every year once.

In this day, people are very happy . In the steet, people is a lot

of.people see a lantern. In the evening,I eat yuanxiao together with my family.

It’s very delicious.

I like Lantern Festival very much.

参考译文

今天是元宵节。我非常快乐，元宵节是中国节日，每年一次。

在这一天，人们都快快乐乐的。在街上，有许多的人，人们看到一个灯笼。在晚上，我和家人一起吃元宵，很美味的元宵。

我非常喜欢元宵节。

Today is my birthday and Im so excited about it. In the morning I put a note on the table for my mum and it said, "Today is my birthday, dont forget it!" At school, I got many gifts and cards from my classmates and had a lot of fun. But I was still expecting the birthday party after school.

When it was time to leave school I couldnt wait to go home. When I open the door, there wasnt anybody in the house. There was only a note that said, "Coming home late tonight,mum and dad. "I try to call them but there was no answer.I was so shocked,do they forget my birthday?How could this be! I was so sad that I couldnt eat anything. I just did my homework and waited for them.

And then,things changed completely. It was about time for dinner, my mother called and told me to go to the restanrant near our house. When I got there I couldnt believed my eyes. Everybody was there:my parents,my relatives, my friends and even my classmates. There was so many gifts and a big cake. What a surprising birthday party! We had a good time and it was the best birthday party ever.

今天是我的生日，我很兴奋。早上我把一张纸条放在桌子上对我的妈妈说，“今天是我的生日，别忘了它！”在学校里，我从我的同学那得到了许多礼物和卡片,我很开心。但我仍然期待放学后的生日晚会。

当放学的时候，我迫不及待的想回家。当我打开门的时候，没有人在房子里。只有一张纸条，说，“今晚会晚回家，妈妈和爸爸。”我试着打电话给他们，但没有人回答。我很震惊，他们忘了我的生日？怎么会是这样！我伤心的我不能吃下任何东西。我只是做了我的家庭作业，等他们。

然后，事情发生了变化。这是吃晚饭的时间了，我的母亲打电话告诉我去我家附近的餐馆。当我到那里的时候，我不能相信我的眼睛。大家都在那儿：我的父母，我的亲人，我的朋友和我的同学。有那么多的礼物和大蛋糕。多么令人惊喜的生日派对！我们都很开心，这是最好的生日晚会。

Do you know how my day was spent?

I get up at half past six every morning. Then I brush my teeth and wash my face. At this time, my grandma made breakfast for me. After I had finished my meal, I went to school with my bag on my back.

Usually, I go to school by bus. There are a lot of cars to get to our school. However, I like to take the eight bus to go to school. Because the eight way station is close to my home, it is very close to the school.

We have seven classes every day, four in the morning and three in the afternoon. I have lunch at home.

We have Chinese, maths, English, science, sports, art, music and computer. I like every class. So, my study is very good.

We go home at half past five in the afternoon. This is my happiest moment. After I have finished my homework, I can play happily.

Every night, I read a story book and english. Then go to bed.

This is my day. Every day, I am very happy.

你知道我的一天怎样度过的吗？

我每天早上六点半起床。然后，我刷牙洗脸。这时候，奶奶为我做好了早饭。我吃完饭后，就背着书包去上学了。

通常，我上学乘公交车。有很多车可以到达我们学校。但是，我喜欢乘坐八路车上学。因为八路车站离我家很近，离学校也很近。

我们每天有七节课，早上四节，下午三节。我在家吃午饭。

我们有语文课、数学课、英语课、科学课、体育课、艺术课、音乐课、计算机课。我喜欢每一门课。所以，我的学习很好。

下午我们五点半回家。这是我最快乐的时刻。我写完家庭作业后，就可以高兴地玩了。

每天晚上，我还要读故事书和英语。然后，上床睡觉。

这就是我的一天。每天，我都很快乐。

[英语作文翻译我的一天 my day

My school is very beautiful. It is in Guicheng, near the Qiandeng Lake. Do you know it?下面小编为你整理了My school life英语作文及翻译，欢迎大家阅读。

My school life can be rich! And friends in the school study together, play together, eat together, cleaning. Every day have a happy, fulfilling. I was lucky enough to get along with classmate in a big family.

We read the text together in the classroom every morning, morning reaidng once we again together in class. In class, we like again became a Nemesis, wish the teacher show his name, let oneself to speak. That is how we, in every class.

I remember when I was in the most happiness, is I spit in the classroom, my good friends and no dont care about me, to take paper towel items to me, let myself wiping his clothes. Strength of the students came to outside of the classroom to take the mop pool, give off something I spit on the ground to clean, and rub the ground bright as day. This made me feel very gratified. Even when I was at home some classmates or ask me to never mind. I did reply one by one, they are also very hope I can get back to this family. The influence of this thing for me is very big.

......

In this big family I very happy. Over time is the "children", our class has two students in the class to open a birthday party, then the happy moments in our class is coming again.

I love the family, love my campus life with my classmates and friends!

翻译：

我的学校生活可丰富啦!在学校里和伙伴们一起学习、一起嬉戏、一起吃饭、一起打扫卫生。每天过得都很快乐、充实。我很有幸和同学认识相处在一个大家庭里。

每天早晨我们在教室里一起朗读着课文，早读课一下我们便又一起上课。在课堂上，我们仿佛又成了一个个仇人似的，恨不得老师指点自己的名字，让自己来发言。我们就是这样，上着每一节课。

我记得我在里最最幸福的时候，就是我在课堂上吐了，我的好伙伴们并没有不关心我，纷纷拿纸巾的物品给我，让我自己来擦擦自己的衣服。力气大的同学则到教室外面的水池来拿拖把，把我在地上吐得东西给脱了干净，并且把地面擦得亮如白昼。这些举动让我感到十分的欣慰。就连我在家的时候有的同学还是在问我要不要紧。我都一一的做了答复，他们也都很希望我能早日回到这个大家庭当中。这件事情对我的影响十分的大。

……

在这个大家庭当中我十分的开心。过段时间就是“六一”了，我们班又有两位同学要在班上开生日会了，那时候我们班幸福的时刻又要到了。

我爱这个大家庭，更爱我的校园生活和同学、伙伴们!

[My school life英语作文及翻译

Yesterday, I go to the bathroom in the morning up and have a look at when I asked: "mom I got up early," mother said: "not you got up early, but the day was held up by the fog," I think of today will not again see the puzzled.

Then I rush took a box of biscuits to composition class to go to school, I have just the elevator, havent had time to wear the masks I smelled a smell of a pungent, I put on the horse mask, go out on see, the dark days, even the leaves above all grey, turn our community garden, I just know its been pollution, firecrackers, smoke smoke from pollution, dust pollution, car pollution, then I will ride the bicycle, quickly rushed to the school composition, I found that very few pedestrians on the road, along the way are driving, handlebar of smoke into the back of the car in front of the glass, the glass cant wiped directly, we cant write todays composition, but we can meet, we called their parents let them pick me up to go home, only I alone riding a bike to go home.

昨天，早上我上厕所的时候起来一看我问：“妈妈我是不是起早了，”妈妈说：“不是你起早了，而是天被雾霾挡住了，”我疑惑不解的想着今天不会又看不见吧。

然后我就急急忙忙的拿了一盒饼干去作文班上学，我刚一下电梯，还没来得及戴上口罩我就闻到了一种刺鼻的味道，我就立马戴上口罩，出去一看，整个天黑乎乎的，连树叶上面都灰，转了我们小区的花园，我才知道天气是被人们污染、鞭炮的浓烟污染、尘土污染、汽车的浓烟污染的，然后我就骑上自行车，很快的赶往作文学校，这一路上我发现路上的行人很少，大多都是开车的，前面的车把浓烟喷射到后面的车玻璃上，车玻璃直接没法擦了，我们今天的作文是没法写了，但是我们见天可以玩了，我们就给各自的家长打了电话让他们接我回家，只有我一个人孤零零的骑着自行车回家。

In a few days is the Dragon Boat Festival.

Do you have to know the Dragon Boat Festival? I know, in order to commemorate WuZiLian, his father was murdered by king chu, dig grave after he went to the kingdom of wu, chu got know sword he giveth him dead bodies into river, on May 5, the day the custom of Dragon Boat Festival is a family mo_a grass, pomegranate flowers, garlic, rowing.

Home is the holiday, we get up early in the morning, bath, wash a mo_a grass.

I most like the Dragon Boat Festival!

再过几天就是端午节了。

你知道端午节的有来吗?我知道，为了纪念伍子廉，他的父兄被楚王所杀，之后他去吴国挖墓，楚王知道了他赐剑死了他将尸体投入大江，这天5月5日端午节的习俗是个家插艾草，石榴花，蒜头，划龙舟。

我们家是这样过节的，一大早起床，洗一个艾草澡。

我最喜欢过端午节了!

This morning, mum wakes me up, I can jump three feet high, because today to see the New Years gala!

As soon as I came into the classroom, I was happy. Us A breakfast, began on New Years gala, dong the teacher gave us put animation, ready to have A, B, C, D this several options, dong teacher with the most commonly used method, statistics, to see the put the cartoons, my deskmate and I choose B, finally, the end, choose B students the most, but xue teacher say: "lets open gala!" We all agree!

On New Years gala is started, in the beginning, seo to give us the first performance, gore silk, two song, the song is "lotus pond moonlight", the other piece is a "golden peacock gently jump" I heard can become fascinated, if mother also quote me a hulus interest class, that it would be good!

Letter of the second program is the gong of our class, give us the English song performances, rainbow, although very simple, but she sings very rhythmic, have feelings!

Next, are not a one-man show, xue the teacher gave us put music, some dance Latin, some jump of the most popular jiangnan Style in our class.

Although, on New Years gala is very short, but Im still very happy!

今天早上，妈妈一叫我起床，我就一蹦三尺高，因为今天要看元旦联欢晚会了!

我一进教室，就很开心。我们一吃完早饭，就开始了元旦联欢晚会，董老师准备给我们放动画片，有A、B、C、D这几种选择，董老师用了最常用的办法——统计，来看该放那个动画片，我和我的同桌都选的B，最后，统计结束，选B的同学最多，但薛老师说：“我们先开联欢晚会吧!”我们都同意了!

元旦联欢晚会要开始了，一开始，徐浩 给我们表演了第一个节目——吹葫芦丝，有两首曲子，一首是“荷塘月色”，另外一首是“金孔雀轻轻跳”我听得可入迷了，要是妈妈也给我报一个葫芦丝兴趣班，那该多好啊!

第二个节目是我们班的龚 涵，给我们表演的英文歌——彩虹，虽然很简单，她却唱得很有节奏，很有感情!

接下来，可就不是单人表演了，薛老师给我们放了音乐，有的跳拉丁，有的就跳我们班最火的江南Style。

虽然，元旦联欢晚会很短，但我还是很开心!

The Spring Festival with cheerful pace is approached step by step, my mother and I went back to their hometown.

Their hometown and shenzhen, shenzhen is different, a Chinese New Year atmosphere all have no, are empty, and home, my aunts house full of bacon preserved fish and dry goods, and I most like to eat the rabbit!

Aunt and mother in cleaning: first to every room with a vacuum cleaner to suck it again, with a feather duster dispatch some small corner of the spider web volume, use broom to sweep again, finally dragging it again. And mother and my aunt in the preparation of New Years day that day reception guests snacks, with fruit bowl filled with a plate of fruit, and make a plate with a plate of sweets.

And my sister and I, the likelihood is ready to play that night New Year firecrackers. Uncle took my sister and I go to the wholesale market to buy firecrackers, wow! Wide variety of firecrackers, looks very fun! I picked a few seem fun, go home to help my aunt and mother "work".

In one night before New Year, I "browse" I buy firecrackers, look to buy fun, I will buy firecrackers all put a, the rest of the time on New Years day,, wow! I was to buy fireworks? I was very surprised. Also looked at the firecrackers bag, originally I also bought some small fireworks.

That evening after dinner, we began to sort out tomorrow at noon meal, first in the fridge, on the pot to fry in tomorrow.

I didnt sleep that night, as long as in the evening 12 o clock firecrackers can ring, "snapped" at that time, I cant sleep, will be thinking about went downstairs to set off firecrackers.

春节迈着欢快的步伐一步一步的逼近了，我和妈妈也回到了老家。

老家和深圳就是不一样，深圳一点过年的气氛都没有，冷冷清清的，而老家，姨妈家里挂满了腊肉腊鱼和干货，还有我最喜欢吃的兔子呢!

姨妈和妈妈在打扫卫生：先将每一个房间用吸尘器吸一遍，用鸡毛掸子将有些小墙角的蜘蛛网卷调，再用扫把地扫一遍，最后拖一遍。姨妈和妈妈又在准备过年那天接待客人的小吃，用果盘装了一盘水果，又用令一个盘子装了一盘糖果。

而我和姐姐呢，那然就准备过年那天晚上玩的鞭炮了。姨爹带我和姐姐一起去批发市场买鞭炮，哇!琳琅满目的鞭炮，看起来都很好玩!我挑了几个看似很好玩的，就回家帮姨妈和妈妈“干活”了。

在过年的前一个晚上，我“浏览”一下我买的鞭炮，看看买的都好不好玩，我将买的鞭炮全部都放了一个，剩下的就过年时玩，哇!我竟然买爆竹?我非常惊奇。还看了看装鞭炮的袋子，原来我还买了一些小烟花。

那天晚上吃完饭，我们就开始把明天中午的饭菜理出来了，先放在冰箱，明天下锅炒一下就行了。

那天晚上我没睡着觉，因为只要到了晚上12点鞭炮声就会“啪啪啪啪”地响起来，那时，我就睡不着觉了，一心就会想着下楼去放鞭炮了。

I have many friends, and one of them is Lily. She is one of my best friends. She lives in the same area with me. We become friends for three years.Every school day, we go to school together. We have many things in common. For example, we both like listening to the music, reading books and playing badminton. We both study hard and do well in studies. We help each in study, because we want to make progress together. I am happy to have such a good friend.

我有很多朋友，莉莉就是一个。她是我最好的朋友之一。她和我住在同一个小区。三年前我们就成为了朋友。每到上学的日子，我们就一起上学。我们有很多共同的爱好，比如，我们俩都喜欢听音乐，看书，打羽毛球。我们俩学习都很努力，而且成绩很好。在学习上我们互相帮助，因为我们想共同进步。我很高兴有这样一个好朋友。

[我的朋友英语作文及翻译

Flowers are a wonderful gift of nature. Everyone likes them. Flowers portray love， happiness， joy and all the other positive emotions. Since time immemorial flowers have been an integral part of every celebration and festival.

But there has been a misconception. Flowers are mainly associated with feminine gender. It is forgotten that men to have a soft side to them. Gift your father a bouquet of flowers on Father＇s Day and he surely will be overjoyed. Flowers， especially architectural and bold like tropical flowers， which are masculine， long lasting， tall and sturdy like the fathers usually are， can be

given. White and Red Rose are known to be the official flowers of Father＇s Day. People wear a white rose to honor a father who has deceased and a red rose for a father who is living.

花是大自然最美妙的礼物。每个人都喜欢它们。花象征着爱，幸福，欢乐以及所有积极的情感。而那些古老悠久的花已经成为所有仪式和节日中最主要的部分。

但现在人们对花产生了一个误解。大多数时候人们把花与女性联系在一起。人们忘记了男性对花也有温情的一面。在父亲节给你的父亲送上一束鲜花，他保证会欣喜若狂的，尤其是具有建筑风格的，大胆而狂野的热带花朵，它们具有男性的特质，生命力持久，高大而强健，和父亲 的角色往往很相似。白玫瑰和红玫瑰是公认的父亲节节花。白玫瑰象征纪念已故的家严，而红玫瑰象征着赞美健康尚在的父亲。

男人喜欢明快，炙热，大胆以及斗志高昂的颜色，像是黄色，橙色，紫色和红色。他们布置花的时候绝大多数情况下 会与他们有组织的，善于计算的头脑保持一致。他们还喜欢自然的，富有现代感的，时尚新潮的花束。只要他心中有谱，他可能会选择玫瑰，雏菊或其它充满异域风 情的花朵。鲜艳生动的红玫瑰与黄色的雏菊深受大多数男人的喜爱，从而也成为父亲节最理想的鲜花礼物。

There are many festivals in China. Among them, I like the Spring Festival most.Not only because it’s the biggest festival in the year, but also because it’s a new beginning that brings hope to people and it’s time for family gathering.Before the festival, people come home no matter where they are.Usually, we have a big dinner on the New Year’s Eve. And then families sit together and share their lives or planes.Some will play games or hang out to have some fun.

On the New Year’s Day, people get up early and say good words to anyone they meet.Children can get lucky money from relatives.In the following days, we will visit relative’s home and bring New Year’s wishes to them.In short, it’s a time for family gathering and all of us enjoy it.

在我国，一年有很多节日，在这些节日中，我最喜欢春节。这不仅因为它是一年中最大的节日，更因为它是新一年的开始，给人们带来新的希望，也因为它是亲朋好友团聚的时刻。不管身在何方，人们总会在春节前回到家里准备过节。

通常，我们会在除夕夜吃一顿丰盛的晚餐，之后家人团座一起，分享一年以来的生活以及新年计划。有的人则会玩游戏或者出去玩。大年初一，人们通常会早起，会与见到的人说吉祥话。孩子们会得到压岁钱。在接下来的几天里，人们会带上新年祝福互相串门拜年。总之，春节是一个欢聚一堂、供人享乐的日子。

In recent days, the sky is very gray, can not see the sun, give a person a kind of chilly. You see: close, plant area of two cooling towers, looming; In the distance the mid-levels, gone. Also let a person mental laziness, depressed all day. Newspapers, television publicity: recent haze, out less and less as far as possible to open a window. Visible haze serious air pollution, the air quality to drop, affect human body health. I would like to know the fog haze and its harm to people, then go online to check, it was "dont know, a look startled!"

There are hundreds of different fog atmospheric chemical composition of particulate matter. Among them include: organic aerosol particles, fuel, and automobile exhaust. It can directly enter and adhesion in the human respiratory tract and alveolar, cause acute rhinitis and acute bronchitis. For obstructive emphysema, bronchial asthma patients, such as fog weather condition of acute attacks. If this kind of environment for a long time, will also cause cancer.

It have an impact on the cardiovascular system. Pollutants in haze weather, low air pressure, easy to cause acute episodes of cardiovascular system. Such as heavy fog, the water vapor content is high, if people in the outdoor sports, can cause chest tightness, high blood pressure and other symptoms.

Haze weather can also lead to nearly formation ultraviolet ray is abate, infectious germs. Due to the lack, children lack of ultraviolet irradiation, vitamin D production, for the absorption of calcium, cause rickets in infants, growth slows down. Will directly affect peoples mental health, mental laziness, depressed, etc. No wonder these days the mood will be so happy.

Point of view, to eliminate the fog, we should reduce waste emissions; Reduce the dust; Especially to do less drive a car, use public transit. In order to better tomorrow, lets start environmental action today, the blue sky, green water, green and quiet we need to create your own!

最近几天，天空都是阴沉沉地，看不到太阳，给人一种冷飕飕的感觉。你看：近处，半山电厂的两个冷却塔，若隐若现;远处的半山，没了踪影。还整天让人精神懒散、心情低落。报纸、电视都在宣传：近期雾霾严重，要尽量减少外出、少开窗户。可见雾霾严重污染空气，使空气质量下降，影响人体健康。我很想了解雾霾对人的危害，于是上网去查了一下，真是“不看不知道，一看吓一跳啊!”

雾霾有数百种大气化学颗粒物质组成。其中就包含：有机溶胶粒子、燃料和汽车废气等。它可以直接进入并粘附在人体呼吸道和肺泡中，引起急性鼻炎和急性支气管炎。对于阻塞性肺气肿、支气管哮喘等患者，雾霾天气会使病情急性发作。如果长期处于这种环境，还会诱发癌。

它对心血管系统有影响。雾霾天气中污染物多，气压低，容易引起心血管系统的急性发作。比如雾大的时候，水汽含量高，如果人们在户外运动的话，会造成胸闷，血压升高等症状。

雾霾天气还会导致近地层紫外线减弱，传染性病菌滋生。由于日照减少，儿童紫外线照射不足，体内维生素D生成不足，对钙的吸收减少，引起婴儿佝偻病，生长减慢。还会直接影响到人们的心理健康，让人精神懒散、情绪低落等。难怪这几天心情会这么不舒畅。

看来，要消除雾霾，我们要减少废弃物的排放;减少扬尘的行动;尤其要做到少开汽车，多用公交出行的方式。为了更好的明天，让我们今天就开始环保行动吧，蓝天、碧水、绿色、清静需要我们自己创造的!

为活跃法院文化生活，增强干警体质，在法院普及全民健身活动，运城中院工会委员会在院党组的大力支持下，于2017年6月16日组织了以“我运动，我健康，我快乐”为主题的第二届户外健步走活动。

晨曦中，保障组的同志提前到达场地，悬挂好标有“走出精彩、走出活力、走出自信”的条幅，摆放好奖品，并贴好路线标示;法警支队的同志负责起点车辆的停放和物资安全，并在各岔路口安排标兵;司法技术处的人员负责途中个别人员身体出现不适时的情况处置。确保了健步走活动的顺利开展。

7点20分，市中院领导班子成员及干警200余人聚集到环湖路参加健步走活动。在开走仪式上，中院张永平专委作了动员讲话，工会主席田娟宣布了活动细则，随着高文君院长宣布健步走活动开始并下达“出发”命令，全体干警沿湖徒步前行，他们精神饱满、健步如飞、奋勇争先、不甘落后。历经30多分钟，参赛人员陆续抵达终点，圆满完成了6公里健步走全程。

比赛结束后，大家在终点领取了健步走活动纪念奖。此次健步走活动不仅倡导了环保健康的理念，使参赛干警享受了健身的快乐，而且丰富了法院文化和干警生活，锻炼了队伍，凝聚了人心，使广大干警能够以更加健康的体魄、饱满的热情、乐观的心态投入到工作当中，打造了更加积极、和谐、有活力的工作氛围。

Read the book "treasure island" over the weekend, let me have deep feeling.

"Treasure island" is a story of treasure. One is called the pirate captain flint bought 700000 pounds worth of treasure in the treasure island, the protagonist of the story Jim accidentally got a treasure map, and some people treasure together. Treasure hunters and pirates launched a life and death struggle, finally, treasure hunters finally found the treasure.

I like the story of Jim, he is smart and brave, for example, after they got on the treasure island, and pirates, one day, Jim out of their camps, in the evening, he walked into the camp of the pirates, pirates leader didnt kill him, because love Jim wanted him to join the pirates, but he keep up, determined not to join the pirates. He that let me admire very much. Also, when sailing captured by pirates, Jim and the ships anchor partition, let the boat with the wind rocking, the pirates to stun, the pirates were shaking all night, and drank the wine, ships were robbed Jim come back the next day.

In the book, and Im impressed with a person, he is silver. Silver looks graceful on the surface, like a gentleman, but hes murderous pirate leader. In the ship as a cook, he, usually, people on board the ship like a family, but, in his convened a bunch of pirates, to treasure island, but decide to deny, and Jim they played out.

Everywhere in our life, but also has a "hypocrite", such as silver we should see through their camouflage, dont be fooled disguise.

周末读了《金银岛》这本书，让我深有感悟。

《金银岛》讲的是一个关于寻宝的故事。一个叫弗林特的海盗船长在金银岛上买了价值70万英镑的宝藏，故事的主人公吉姆偶然得到了一个藏宝图，和一些人一起寻宝。寻宝者和海盗展开了一场生死搏斗，最后，寻宝者终于找到了宝藏。

我最喜欢故事中的吉姆，他聪明机智而且很勇敢，比如说，在他们登上金银岛后，和海盗交战，有一天，吉姆出了他们的营地，到晚上，他却闯入了海盗的营地，海盗头子因为很喜欢吉姆所以没有杀他，想让他加入海盗，他却临危不乱，坚决不加入海盗。他的这一点让我非常敬佩。还有，当帆船被海盗占领，吉姆又把船的锚索隔断，让船随风摇晃，把海盗晃晕，海盗们被晃了一夜，加上喝了酒，第二天船就被吉姆抢了回来。

在书中，还有一个人让我印象深刻，他就是西尔弗。西尔弗表面上看起来举止文雅，像一个绅士，但是，他却是杀人不眨眼的海盗头子。他在船上担任厨师，平时对船上的人就像是亲人一样，但是，在他召集了一帮海盗，到岛上寻宝时，却翻脸不认人，和吉姆他们打的你死我活。

在我们的生活中，也处处有着像西尔弗这样的“伪君子”，我们要识破他们的伪装，不被伪装所蒙骗。

Our country has an ancient patriotic poet named Qu Yuan, he was e_iled by

the calumny, the inability to save the peril of the country, e_cessive anger, so

Jiang himself voted to Health martyred. It is for him not to eat the bodies of

fish and shrimp, one after another to the various pancake into the river, the

water used to feed animals, and some ship off the water at the water beast. This

has become now the Dragon Boat Festival, eating dumplings, fried cake, the

origin of the dragon-boat race.

Having said that, I think of my family have been the scene of the Dragon

Boat Festival. Grandmother pinch a different type of pancake, has florets,

small, small starfish, is really different form. hurry to go shopping Kok,

calmly took my father to buy tzu. A long row of teams, like a long queue, we

managed to buy a tzu. We can see that every household have attached great

importance to this holiday, people in this way to e_press their thoughts and

reverence Yuan.

我国古代有一位爱国诗人叫屈原，他遭谗言被放逐后，无力拯救危亡的国家，悲愤过度，于是投江自尽，以生殉国。人们为了不使鱼虾吃掉他的尸体，纷纷将捏成的各种各样的饼子投入江中，用来喂饱水中的动物，有的划着船在水上敲锣打鼓驱赶水兽。这便成为现在端午节，吃粽子、炸糕点、赛龙舟的由来。

说到这里，我又想起了我家过端午节的情景。奶奶捏了种类不同的饼子，有小花，小人，小海星，真是形态各异。妈妈急着去买菜角，爸爸不慌不忙地拉着我去买粽子。排着长长的队，好似一条长龙，我们好不容易才买到了粽子。可以看出，家家户户都很重视这个节日，人们用这种方式来表达对屈原的思念和崇敬。

azuoweng is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber

Dimension increased, protein content increased. Fit and muscular is one of the symbols.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to azuoweng

Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

Line of change in bone and joint disease is also increasing. Persist in azuoweng can enhance metabolism, delayed bone

Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

今天上午，顺义区第十届全民健身体育节在顺义区体育中心隆重开幕。龙狮、大鼓、空竹等顺义传统体育项目表演令人目不暇接，彰显了顺义区深厚的文化底蕴。

由870名社区居民以“讴歌家乡，放飞梦想”为主题，表演的健身双扇《顺心顺意的顺义》，表现了顺义人民热爱家乡、热爱生活的良好精神风貌;由870名农民以“万众一心、共建绿港”为主题，表演的健身双球《走向复兴》，动作优美、热情奔放，体现了对小康生活和实现中国梦的美好期盼。本次开幕式共安排演职人员2022名，开通了全程网络直播和寄语冬奥等活动，以此传达顺义市民对传承奥运精神、办好2022年冬奥会的坚定信心和美好祝愿。

本届体育节的主题是“全民健身促健康，同心共筑中国梦”，结合落实全民健身和全民健康国家战略、筹办2022年冬奥会，本届体育节共设计了四大板块：一是“共筑中国梦 精彩体育节”，二是“全民齐健身，有你更精彩”，于5月-9月间举办拔河、操舞、球类联赛等10项区级竞赛和展示活动。三是“健身促健康，和谐奔小康”，动员镇、街道、机关、企业组织本地区、本单位的体育活动，并结合顺义区慢病防控示范区创建工作，开展全民健身大讲堂、国民体质测试、举减重健步走、阳光体育进校园等零门槛的基层体育活动。四是“助力冬奥会，我当主人翁”，举办百场冰雪知识和观赛礼仪宣讲，开展冰雪特色镇、特色学校和冰雪公益大课堂等活动，促进冰雪运动的推广和普及。通过体育节的举办，以体育活动为载体，弘扬主流价值，促进社会和谐，把体育节办成群众健康的“守护者”、文明新风的“导航灯”、社会和谐的“粘合剂”、区域发展的“助推器”和冬奥筹办的“提速器”。

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。

I like to eat different kinds of delicious food , however, my favorite

food is dumplings. In my spare time , I like to make dumplings with my mother .

I think home-made dumplings are more delicious than those in supermarket .My

mother knows I love to eat them ,so she makes dumplings at every weekend . I

prefer eating dumplings . How about you

?

【参考翻译】

我喜欢吃各种各样的美味的食物,但是,我最喜欢的食物是饺子。在我的业余时间,我喜欢和我妈妈包饺子。我认为自制的饺子比超市更美味。我妈妈知道我爱吃,所以她在每个周末做饺子。我喜欢吃饺子。你呢？

Let’s Do Exercise Together

It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to train a person’s character. What’s more, doing exercise helps us to study better.

We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during the vacations.

Let’s do exercise and have a healthy lifestyle together!

让我们一起来健身

健身对我们非常重要，不仅可以令我们保持健康，而且可以塑造一个人的性格。更为重要的是，运动健身可以让我们学得更好。

只要我们想，我们随时都可以做运动。上学时步行或者骑自行车是不错的选择。在体育课上，我们也可以做各种运动，比如跑步、跳高跳远、打篮球等。到了周末，我们可以与朋友结伴爬山、游泳。另外，我们还可以利用假期去远足。

让我们一起来健身，拥抱健康的生活!