全民健身运动英语翻译(热门20篇)

National Teacher Day is always for our students to give our special thanks to our lovely teacher.

I still remember last year when I was feeling lost,down and out,I had no idea about about my life,my love,my study even doubt why I was here in the world.So then came so much wine ang smoke,I was tired,physical and mental.I even wanted to end my life just jumping from the top of our buliding.

Then my teacher came to me, she said she knew what I was afraid of, she aslo told me thats very common like many yong people of my age. She told me to call her anytime I need her help.I did so ,we often chat ems and made some phone call.I just cant remember when come the mirical.I have found myself now!

Another teachers day,to all the teachers,to our parents.

[关于教师节的英语作文（无翻译）

Sun. ,Feb. 14 Rainy

Spring Festival ,known as the Chinese New Year, is the most important holiday in China. From late January to early February,Chinese people are busy preparing for the New Year. They clean their houses ,have their hair cut,and buy new clothes. Jiaozi or dumpling is most popular. To those who live far away from their home,this festival is also a framily reunion occasion.

And they often go back home to celebrate the festival with their family. The first day of the new year is the time when people visit their friends adn wish each other good luck in the new year.

二月十四日 星期日 雨

春节，即中国人的新年，是中国最重要的节日。从一月末到二月初人们忙着为新年做准备。他们打扫房屋、理发和买新衣服。饺子是最受欢迎的。对那些远离家乡的人们，春节是一个合家团聚的时刻。他们经常回家和家人欢度春节。新年第一天人们访友并互祝新年好运。

Why this years winter always gray, the sky is white MCE blocked by air? "My father told me that the winter of this year because of the bad air quality formed a typical" haze weather." Haze weather "because many tiny floating in the air even the naked eye cant see the small particles, to our daily life and travel caused serious problems. In order to reduce air pollution and improve air quality, reduce the fog haze, let us start from oneself, starts from the Spring Festival, with practical action to promote green environmental protection idea, put a bunch of whip less, less pollution, less a piece of haze, to add a bit blue sky, let us happy life under the blue sky white clouds. Here, I issued initiative, the Spring Festival this year, lets do one" abandoned ", dont set off firecrackers, away from the haze, have the green years.

Haze weather we how to prevent this?

A, dont come out activities in the home, tell the old man, will know how to protect their children.

In haze weather, reduce travel, travel time to wear a mask, to avoid the small particles in the air in the lungs.

Third, in haze weather, dont open the window ventilation at home.

Haze weather, we not only should be "blowout", but also can "attack" :

One, in the Spring Festival, first of all, I do not set off firecrackers, and discourage their relatives and friends dont smoke, dont set off firecrackers.

Second, green travel, as far as possible with the bike instead of walking, use less cars, emit no exhaust and dont blow up the road dust.

Third, save electricity, save energy and chemical plant to improve the processing ability of emissions.

More than four, planting green plants, to purify the environment.

为什么今年的冬天总是灰蒙蒙的一片，天空被白乎乎的空气遮挡住?”爸爸告诉我，今年的冬天因为空气质量不好，形成了典型的“雾霾天气”。“雾霾天气”是因为空气中漂浮着很多细小的连肉眼都看不清的小颗粒而造成的，给我们的日常生活和出行造成严重困扰。为了减少空气污染，提高空气质量，减少雾霾，让我们从自己做起，从这个春节做起，用实际行动来倡导绿色环保理念，少放一串鞭，少一点污染，少一片雾霾，给天空增添一抹蓝，让我们在蓝天白云下幸福生活。在此，我发出倡议，今年春节，我们来做一回“弃炮族”，不放鞭炮，远离雾霾，过个环保年。

雾霾天气我们该如何预防呢?

一、在家不要出来活动，告诉老人、小孩要懂得保护自己。

二、在雾霾天气里，减少出行，出行的时候要带上口罩，避免将空气中的微小颗粒吸入肺中。

三、在雾霾天气里，在家不要开窗换气。

雾霾天气里，我们不但要会“防”，还要能“攻”：

一、新春佳节里，首先我要做到不放鞭炮，并且劝阻亲朋好友不吸烟、不放鞭炮。

二、尽量绿色出行，用自行车代步，少用汽车，不排放尾气，不吹起公路灰尘。

三、节约用电，节约能源，化工厂要提高排放废气的处理能力。

四、多种植绿色植物，净化环境。

My grandparents are very special to me. They have worked hard all their

lives and sacrificed a lot for my family. Not only that, but they are also

special friends to me. They are easier to talk to than my parents. For

example,my grandmother makes me delicious things to eat and my grandfather often

takes me fishing.

祖父母对我而言，是非常特别的。他们一生都辛苦工作，并且为了整个家，牺牲了很多很多。不仅如此，他们还是我特别亲密的朋友。他们比我爸妈还好说话。比如，我的祖父母会做可口的食物给我吃，他们还常常带我去钓鱼。

In addtion, they are the leaders of my family. They are full of wisdom and

know the stories of our ancestors. They are the ones that hold our family

together.

另外，他们是这个家的领导人。他们有着丰富的智慧和知晓许多有关我们祖先的故事。他们让我们整个家牢牢地守护在一起。

I owe them a great deal, but I dont know how to repay them. All I can do

is cherish them and never take them for granted.

我欠他们很多，但我不知道如何报答他们。我能做的，就是珍惜他们，并且不把祖父母(疼我)当成理所当然的事。

I have a bad behavior, when I get angry, I will fight back and say the bad words which will hurt other people. Once my friend Lucy missed the time we had ordered, she was late for half an hour, when she arrive, I got angry and said I did not want to see her again. Two days later, Lucy explained and I felt so sorry to her, I must learn to control my bad temper.

我有一个坏习惯，当我生气的时候，我会反抗，说一些不好听的话，伤到别人。曾经我的朋友露西错过了我们约定的时间，她迟到了半个小时，当她来到的时候，我很生气，说再也不想见到她。两天以后，露西解释了原因，我感到很抱歉，我必须学着去控制自己的坏脾气。

[我的坏脾气英语作文翻译

今天是全民健身日，我还是第一次听说这种节日，游泳馆今天还免费开放一天呢！妈妈和吴佳琛妈妈约好带我们去游泳。可是午觉一睡醒，妈妈的脚却不舒服了，只好把我托付给吴佳琛妈妈了。

我带上游泳装备来到小区门口等吴佳琛她们，可是等啊等，怎么也见不着她们的身影，我急哭了，赶紧跑回家去。跑到半路遇见了妈妈，妈妈告诉我吴佳琛妈妈车坏了，让我去她家楼下等，我只好又风风火火的往她家赶去。

我来岛她家楼下，看见吴佳琛她们在楼下，她们正坐在车里等修车的师傅呢！没过多久一位叔叔来了，他趴下看看车就开工了。一会功夫就修好了，我们终于可以去游泳啦！

我们来到游泳管，迅速的换好衣服，走到泳池我惊呆了。人山人海，有人嬉水，有的比赛，有人观赛，有救生员，还有主持人呢！可我和吴佳琛根本无心多看，只想玩水！我“扑通”一声跳下了水，在水里来了个翻身转。不一会吴佳琛也下来了，还有一个叫乐乐的小朋友也来和我玩。我们一起玩了刺激的“打水仗”，水下做动作、看谁游的快，还有好多游戏。可是正当我们玩的起劲的时候，吴佳琛妈妈就喊我们上岸了。我们如梦初醒，很不情愿的爬上岸。

哎！为什么吴佳琛的考级不是昨天也不是明天而偏偏是今天啊！

导语：生命在于运动，你喜欢什么运动呢?下面是yuwenmi小编为大家整理的我最喜爱的运动优秀英语作文，欢迎阅读与借鉴，谢谢!

There are many kinds of sports that I enjoy, such as swimming, running, and dancing. However, the sport that I like most is basketball. When I was in junior high, I started to play basketball in school. At that time, I found I had loved deeply this sport. Now, I would like to watch basketball games as much as I can. The basketball games have given me the most wonderful time in my life.

【参考翻译】

我喜欢许多类型的运动，比如游泳、跑步和跳舞。然而，我最喜欢的运动是篮球。当我还在初中时我就开始在学校打篮球。那时，我发现我已经深爱这项运动。现在，我想尽我所能观看篮球比赛。在我的生命中篮球比赛给了我最美妙的时间。

相关标签: 爱好Favourite 运动sports 篮球Basketball

导语：夏天来了。我非常喜欢夏天。在夏天，我可以做很多事情，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I love summer very much. In summer its hot and sometimes its rainy. People wear T-shirts shorts and sunglasses. Girls love to wear dresses and skirts.

I love swimming in summer. So I always go swimming with my parents in the sea. Sometimes I like to play basketball on the playground with my friends if its not very hot.

My favourite food in summer is ice-cream. Its very cold and sweet. Its delicious for me in summer.

Wow summer is really my favourite season!

【参考译文】

我非常喜欢夏天。在夏天很热有时下雨。人们穿着t恤、短裤和太阳镜。女孩喜欢穿裙子。

我喜欢在夏天游泳。所以我总是和我的父母一起去游泳在海里。有时候我喜欢打篮球和我的朋友在操场上如果不是很热。

在夏天我最喜欢的食物是冰淇淋。它很冷又甜。夏天对我来说是美味的。

哇夏天是我最喜欢的季节!

My school is Tailan primary school, Thats a good place, this is a

beautiful school.

There are many flowers, many classrooms, many leaves, many offices, a large

hall, a playground in our school, in the playground we can run and play. Also

there is a garden in my school, many flowers and trees in it, we often walk in

the garden after lunch.

I like my school very much! Do you like my school?

我的学校是泰蓝小学，这是一个好地方，是一个美丽的学校。

在我们学校里有许多花，许多教室，许多落叶，许多办公室，一个大厅，一个操场，在操场上我们可以奔跑和玩耍。在我的学校也有一个花园，花园里种有许多鲜花和树木，午饭后我们经常在花园里散步。

我非常喜欢我的学校!你喜欢我的学校吗?

I am a lovely girl, I like to make friends, but I am more introverted, so there are only two good friends in my class. Do you know why? Let me tell you.

My courage is relatively small. In the first grade, almost no one came to play with me. My two good friends, we were in a kindergarten. From grade one to grade six, I had few friends.

Im going to go to junior high school. I hope I can have more good friends. Would you like to be a good friend of mine?

the spring festival

the spring festival， chinese new year，is the most important festival for all of us. all family members get together on new year’eve to have a big meal.at the same time， everyone celebrates to each other.at about 12 o‘clock，some parents and children light crackers.the whole sky is lighted brightly. we may watch the fireworks excitedly.how busy it is！

on the first early moring of one year， many senior citizen get up early and they stick the reversed fu or hang some couplets on the front door. some house’s windows are sticked on red paper cutlings.

the chinese new year lasts fifteen days. so during the fifteen days， we always visit our relatives from door to door. at that time， children are the happiest because they can get many red packets form their parents，grandparents， uncles， aunts and so on. the last day of the chinese new year is another festival. it names the lantern festival.

so the chinese new year comes to the end.

春节

春节，农历新年，是对我们最重要的节日。所有家庭成员都得到新year‘eve在一起有一个大meal.at同时，每个人都庆祝other.at每个约12点，一些家长和孩子光crackers.the整个天空亮起明亮。我们可以观赏烟花excitedly.how忙呀！

在第一期提前一年早上，许多老年人早早起床，他们坚持的反富或挂在门口的一些对联。有些房子的窗户都贴在红纸上cutlings。

在中国新年持续十五天。所以在十五天，我们经常访问我们的亲戚，从门到门。当时，孩子们是最幸福的，因为他们可以得到很多红包形成自己的父母，祖父母，叔叔，阿姨等。在农历新年的最后一天是另外一个节日。它的名字元宵节。

因此，在农历新年即将结束。

Cooperation and competition are both important. They are attributes(归因于,属性) which are equally necessary for a person to achieve success in his life.

Learn to be cooperative. No one likes a selfish, greedy, or arrogant(自大的) individual. However, everyone likes a considerate(体谅的) and cooperative person. Everything we do today, whether in doing business or making friends, depend upon our ability to get along with one another. In our society, most tasks demand the cooperation of many individuals so that they can be accomplished effectively. In this situation, we must be supportive(支援的) and cooperative. Each person is like a small part of a machine. If only one part is out of order, the machine can’t be running well. Besides, transportation and communication systems are rapidly developing and people all over the world can get in touch with each other more easily. It is hard for a person who is isolated(孤立的) from the society to have a deep understanding of the world he lives and to accomplish(实现) a feat(功绩) in his career. Cooperation is becoming more and more important for a person to earn a good life.

Being competitive also has a place in life. If you want to achieve more success and be better than others, you must work harder, study more diligently(勤奋地), and adapt yourself to competition. The desire to succeed and do better than others inspires(激励) us to work harder. If there were no competition, a sports meet would never be exciting and successful, and we would never have champions(冠军的地位).

No doubt, we often find there is an inseparable(不可分离的) relationship between competition and cooperation. In a football match, either team is competing with other. But each member of the team is cooperating with his teammates.

We cooperate with others to be more competitive; we compete to earn a better environment for cooperation. Thus we can make progress(前进) continuously. Only competition together with cooperation leads us to realizze our goals and satisfy our needs.

合作和竞争都很重要。他们的属性（归因于，属性）这对于一个人生活中取得成功。

学会合作。没有人喜欢自私，贪婪，傲慢（自大的）个人。然而，每个人都喜欢一个体贴的（体谅的）合作的人。我们今天所做的一切，无论是做生意还是交朋友，都取决于我们与他人相处的能力。在我们的社会中，大多数的任务需要许多人的合作，使他们能够有效地完成任务。在这种情况下，我们必须支持（支援的）合作。每个人都像一台机器的小部分。如果只有一个零件是无法运行的，机器就不能正常运行。此外，交通和通信系统正在迅速发展，世界各地的人们可以更容易地接触到彼此。一个人是孤立的很（孤立的）从社会有很深的了解他生活和世界（实现）完成的壮举（功绩）在他的职业生涯。合作变得越来越重要，为一个人赚一个好的生活。

竞争也在生活中有一席之地。如果你想取得更大的成功，要比别人更好，你必须更努力，更勤奋的学习（勤奋地），和适应竞争。对成功的渴望，比别人做的更好（激励）激励我们更努力的工作。如果没有竞争，运动会不会有令人兴奋的成功，我们也不会有冠军（冠军的地位）。

毫无疑问，我们经常发现有一个不可分割的（不可分离的）竞争与合作的关系。在一场足球比赛中，任何一支球队都在与其他球队竞争。但是团队中的每一个成员都与队友合作。

我们与其他人合作，以更具竞争性；我们竞争以获得更好的合作环境。因此，我们可以不断进步（前进）。只有竞争，合作，使我们实现我们的目标，满足我们的需求。

[关于竞争与合作的英语作文及翻译

Habits

Habits, whether good or bad, are gradually formed. When a person doesa certain thing again and again, he＇ll be obliged to do it in the same way by some unseen force. Thus habit is formed. Once a habit is formed, it is difficult and sometimes almost impossible to get rid of it. It is.therefore very important that we should take care in the formation of habits.

Good habits have many advantages. Going to bed early and getting up early makes us healthy. Diligence helps to succeed. Honesty helps:: win the respeet and trust of others.

If we form bad habits, such as rudeness, laziness, lying and stealing, we might be mined by them.

We ought to keep away from bad habits and try to acquire habits good for ourselves and others. ( 133 words)

习惯

习惯，不管是好是坏，都是逐渐形成的。当一个人反复的做某件事时，他就会被某种看不见的力量驱使不得不以同样的方式再去做这件事，于是习惯就形成了。习惯一旦形成，就很难、有时几乎不可能改掉。因此，在养成习惯时我们都应该特别小心，这一点至关重要。

良好习惯有着许多优点。早睡早起身体好；勤奋助人成功；诚实助人赢得他人的尊重和信任。

如果我们养成了坏习惯，比如：粗野、懒惰、说谎、偷窃，我们就可能堕落。

我们应该远离坏习惯并努力养成对己对人都有好处的习惯。

[英语作文及中文翻译：Habits习惯

January 13 20xx

20xx年1月13日

It was the first day of our winter holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free. Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleep and eat good food in order to replenish myself. Last but not the least, I will have a good rest.

这是我们寒假的第一天。我们大家都非常高兴。为什么?因为我们有一个月的事,我们喜欢做的。我们是免费的。虽然我们有一些功课。但我们可以在数天内完成这些。而其余的时间我们可以善用。我的上帝!我们已经非常疲倦拼命学习。在冬季假期,我希望能有充分的睡眠和良好的食物吃,以补充自己。最后但并非最不重要,我会好好休息。

The Great Wall is one of the "world heritage" in our country, it is like a dragon hovering in the northern Chinese vast land. The epitome of the ancient Chinese working people sweat and wisdom, is the symbol of ancient Chinese civilization. It now, however, is to smile, is suffering from the wreck and destruction of people, has lost its past glory and majesty.

As more and more tourists to visit the Great Wall, brought obvious damage to the Great Wall, for example: such as white plastic bags, water bottles, peel, confetti trash everywhere, seriously damaged the health of the Great Wall. Tourists also graffito of the scribble on the wall, make the wall stretched, destroyed the beauty of the Great Wall. Local villagers are horse-refraining pits and on the path to the Great Wall the erection of the ladder, secretly run to collect fees, Im ashamed of their behavior. Worse is that some real estate developers for their own interests, regardless of other peoples discouraging, built a lot of buildings around the Great Wall, excavators rumbling, forklift truck is still in back and forth, very busy, do not hesitate to destroy the scenery around the Great Wall, accelerate the destruction of the natural landscape around the Great Wall...

Standing on the Great Wall, holding the stone on the wall, ear seems to sounded the horn, the ancient war eyes seemed to show verve magnificent scenes in wartime. Great Wall through countless the baptism of war and the years vicissitudes of life, still stand tall in front of us. It with grand and spectacular attracts numerous tourists to visit. It is a symbol of our ancient working peoples wisdom. So, we need to protect the Great Wall. As long as the tourists throw less trash, the Great Wall will be more beautiful. Therefore, I want to tell you: please protect our ancient Great Wall! Let us join hands to start from the us, start from now and make a civilized tourists.

I believe that as long as you are my efforts, the ancient Great Wall will always magnificent stands on this vast land of China.

长城是我国的“世界遗产”之一，它像一条长龙盘旋在中国北方辽阔的土地上。凝结了中国古代劳动人民的血汗和智慧，是中国古代文明的象征。可是，现在的它，正在强颜欢笑，正在遭受了人们的摧残与破坏，已失去了它往日的辉煌与雄伟。

随着参观长城的游客越来越多，给长城带来了显而易见的破坏，例如：白色塑料袋、矿泉水瓶、果皮、纸屑等垃圾随处可见，严重地破坏了长城的卫生。游客还在城墙上乱涂乱画，弄得城墙狼狈不堪，破坏了长城的美观。当地村民还在垛口处和通往长城的小路上私自搭设梯子，设点收费，我为他们的行为感到羞耻。更可恶的是一些房地产开发商为自己的利益，不顾别人的劝阻，在长城周围建了很多建筑物，挖土机还在隆隆作响，铲车还在来回穿梭，忙得不可开交，不惜破坏了长城周围的景色，加速了长城周围自然景观的破坏……

站在长城上，扶着墙上的条石，耳边似乎响起了古代战争时的号角声，眼前似乎展现打战时气魄雄伟的场面。长城经历了无数次战争的洗礼和岁月的沧桑，至今还巍然屹立在我们面前。它以雄伟与壮观的景象吸引着无数前来参观的游客。它是我们古代劳动人民智慧的象征。所以，我们要保护长城。只要游客少扔一些垃圾，长城就会多一份美丽。因此，我要向大家呼吁:请大家保护我们古老的长城吧!让我们携起手来，从我们做起，从现在做起，做一个文明的游客。

我相信:只要你我的努力，古老的长城会永远雄伟壮丽的屹立在中国这辽阔的土地上。

New Year is coming, everybody happily preparing for New Year. This time, every family hung red lanterns, my house is no exception. In the New Year everyone talking and laughing there to buy clothes, some through the door to someones home, and eat in.

When night falls, street by street lamps are lit up, just then, I quickly ran downstairs, holding all kinds of fireworks, so I hurriedly set fire to, see back fire burning fireworks, like a rocket fly into the sky, fireworks in the sky, suddenly blown away, heaven left a colourful word mark, suddenly, my eyes filled with light.

Then I entered into the crowd of happy, I suddenly see, people in happy to play games, a happy smile on his face. Even I also involuntarily went in. Tell jokes to each other, we play games, set off firecrackers and charade, etc. Then, I met a classmate, I say: "happy New Year!" She also said: happy New Year! Then we visit each other. Later, I heard the deafening firecrackers, the voice warm and lasting. I see people in voice shout, yell, I hurry to leave.

Smell of rice fragrance in the home, I will follow the aroma ran back to the home, eat delicious dumplings, ensure that you would went to the big full the luck to eat STH delicious. After dinner, I put on new clothes to go shopping, the man in the street that is people mountain people sea! I almost fell down! Not only this, that is, to the street a bargain. People immersed in laughter, that night, chill in approaching, people are not willing to leave, still there and celebrate, looking forward to the New Year arrives.

新年到了，大家兴高采烈地做迎新年的准备。这时间，家家户户挂满了火红的灯笼，我家也不例外。在新年里大家说说笑笑，有的去买衣服，有的去别人家闯门，还有的在家里吃饭。

当夜幕降临的时候，街道旁的路灯都不约而同的亮了起来，就在这时候，我飞快的跑下楼去，手里拿着各种各样的烟花炮竹，于是，我连忙点起火来，只见背火熊熊燃烧的烟花，像火箭一样向天空飞去，天上的烟花，突然间被炸开了，天上留下了五颜六色的道痕，突然，我的眼睛里充满了光明。

然后我就融入了欢乐的人群当中，我忽然看到，人们在高兴地做游戏，脸上露出了开心的笑容。连我也不由自主地走了进去。我们互相讲笑话，玩游戏，放鞭炮，猜字谜等。接着，我碰到了同学，我说：“新年好!”她也说：新年好!然后我们就互相拜访。过后，我就听到了震耳欲聋的鞭炮声，那声音热烈而持久。在声音里我看到人们大声欢呼，喊叫，我着急地离开了。

闻见家里的饭香味，我就顺着香气跑回了家里，吃上香喷喷的饺子，保证你去了会大饱口福。吃完饭，我穿上了新衣服去逛街，街上的人那是人山人海啊!我差一点就摔倒了!不光这个，街上的东西还应有尽有，物美价廉。人们沉浸在欢声笑语之中，夜深了，寒意在逼近，人们都不愿意离去，还在那里尽情地欢庆，期盼新的一年到来。

It is very hot in the summer.people dont like going out on summer afternoon because the temperature is high.

sometimes it is raining after sun,that is cool!maybe on a summer night，it is thunder and lightning.it is make people scary,and dangerous!so please dont go out when it is thunder.

Though the weather in summer is hot,but I think summer is interesting,because we can swim in the poor!that is great!

在夏天天气很热。人们不喜欢在夏天的下午,因为温度高。

有时太阳后下雨了,很凉爽!也许在一个夏天的夜晚,雷声和闪电。它是让人可怕,危险!所以请不要外出时雷声。

虽然在夏天的天气是热的,但我认为夏天是有趣的,因为我们可以在泳池里游泳!这是非常好的!

Our school will hold a sports meeting soon.It will be held from March 1st to 3rd in our school gym.I think a lot of athletes who are the best of our school will compete for the prize.This meeting will have a lot of sprots,including basketball,running,footbal,high-jump,long-jump and others.It is obvious that I am not good at any of it.But you,Jack,I konw you are good at running.Can you take part in the 400-metre-run to honour for our class?If you agreed,you must go to the gym at 3:00p.m..Dont be late,or you wont able to enter it.Good luck!All of the class hope you can get any of the prize!

There are four seasons in the year .my favorite season is summer .because i

can go to the beach to swimming.i can have sunbath on the beach. i can wear

beautiful dress , i can go to the store to buy some ice creams. i can calling my

friends go to outside!summer is a fun season !I like summer very much!

一年有四个季节，我最喜欢的季节是夏天，因为可以去海边游泳，还可以在沙滩上享受日光浴。我可以穿漂亮的裙子，去商店买冰淇淋。打电话约朋友去外面游玩，夏天是一个有趣的季节，我非常喜欢夏天。

尽管天气很热，整个世界似乎成了一个巨型的桑拿房。但是我还是和妈妈一起，坚持去润澳健身房健身。

一进健身房，就看见并排陈列的跑步机，形状奇特的自行车，高大的拉力器和大小不一的哑铃。

我不加思索地奔向跑步器，只见眼前的控制面板上布满了大小不一的按钮，看得我眼花缭乱，着实傻了眼。经过一番仔细地研究，终于掌握了使用规则描写健身运动的作文300字作文。

我给自己设定的运动强度是坡度12，速度12， 10分钟。

按下“确定”后，跑步机便开始工作，开始我跑得相当轻松，一边跑还轻声地哼着歌。可是渐渐地，脚步变得沉重起来，像是被灌上了铅。心跳也加快了，像揣了只小白兔，在七上八下地乱跳。有好几次都想放弃了，一个声音说：只要往旁边一跳，就可以结束了，太难受了!可另一个声音却在提醒我：一定要坚持啊!就这样，我在矛盾中跑到了最后。我长长地舒了一口气，坚持到底就是胜利呀!

接下来我又练习了举哑铃，拉力器，尽管累得满头大汗，但我仍然很兴奋，因为我战胜了自己。

我们来到地下一层，妈妈去打球，我就趁机参观一下，有好多房间，妈妈说又打乒乓球的，有大牌的，还有打麻将的。有一个大厅，里面有好多健身器材，那得服务员叔叔告诉我器材的名字和用法，我先在跑步机上慢跑，因为小孩不能太快，然后又去骑自行车，我最喜欢玩的就是减肥的器材，把绷带放在肚子上它就能来回的颤动，还有拉腰的，好想要使劲把我拉长一样，忙的我满头大汗，最后妈妈带我去洗了个舒服的热水澡。

今天我真的好高兴，懂得了好多健身器材的用法和作用，收获真的不小。

Wed. ,Feb. 3 clear

Movies

Today was very clear with no wind.

I practiced basktball in the morning. Then I went to the movies with Sandy. We saw White Nights. It was a very nice movie!I liked "Say you,say me"best of all the songs. Im fond of seeing musicals. The dancing is very beautiful and the music is pretty.

二月三日 星期三 晴

电影

今天是晴空万里，没有风的日子。

早上我练习篮球，然后和珊蒂一起去看电影，它真是一部相当好的的片子。 所有歌曲中我最喜欢"说你，说我"。 我喜欢卡们歌舞片，舞蹈十分美妙，而音乐也很好听。