我的假期英语作文高三（精品20篇）

Regardless of vacation for a few days, I must be with my family, only together with my family on holiday, is the true happiness.

Ill keep the spirit of the foot, to relax, and violin lessons to finish my homework, I hope to have a holiday, dont heart also worry about the homework, play, will be completely relaxed, no psychological pressure, can play very much.

Then my family and I came to Japan by plane, the first stop is Disneyland, I decided to overcome my timid, all the rides to play, no matter how dangerous, I try to be brave.

Then we came to Hokkaido, live in a home stay facility full of cherry blossoms, put down the luggage, after thoroughly the comfortable spa, to sleep with a sweet smile.

Before returning home, we visited the farm, drink the fresh milk, bought countless souvenirs, Im going to back to my good friends, also show: by the way, let everybody envy my holiday.

Can you guess how? I will leave two days holiday, have a good at home doing nothing, have a good sleep, eat and sleep well, this holiday, is the most perfect period on the painting.

不管有几天的假期，我都一定要跟我的家人在一起，只有跟家人在一起的度假，才是真正的快乐。

我会先养足的精神，先放松自己，把功课和小提琴的功课都先完成，我希望放假的时候，不要心里面还担心这些功课，要玩，就要彻底放松，没有心理压力，才能玩得尽兴。

接着我们全家就搭飞机来到日本，第一站是迪士尼乐园，我决定要克服自己的胆小，所有的游乐设施都要玩，不管多么惊险，我都要勇敢的试试看。

然后我们来到北海道，住进一家开满樱花的民宿，放下行李后，好好的泡了舒服的温泉，带着甜蜜的微笑进入梦乡。

回国以前，我们参观了牧场，啜饮最新鲜的牛奶，买了数不清的纪念品，我打算带回来送给我的好朋友们，顺便也炫耀一下，让大家羡慕我的假期。

你猜怎的?我会留两天的假期，好好在家什么事也不做，好好补眠，好好的吃吃睡睡，这样的假期，才算是画上最完美的句点了。

True friends almethodscome to you when their assistance is in need.they are making an attempttheir most efficientthat will help you without thinking whon they may be able to get from it. This invariably wins them love and respect from otbers, for they devote themselves to the happiness of alternatives.

as much because the time of my scripting this newsletter, Aero has been helping me with my selecting the courses with wonderfuleffort. hes a chumly and zealous guy. i feel he has been liked by others since way back as a result of his characteristics. hes almethodsbrisk,enthusiastic, energetic and hes smiling regardless of when or where you spot him. However, i love him for any other reason.it kind of feels that between us theres a diffehiremethod to speak and that it is not the U.S.ual way in which we communicate this type ofs words and gestures. He has almethodsbeen a chum of mine be cause I just like the best way he acts and lives and the best way we communicate.

One morning every week ago, he came to me and asked if he may well be of help. Actually I were worrying about my processthis semester for days since I hadnt got any English courses yet! Still i used to be totally caught off guard by Aeros offer althoughhe had almethodsbeen kind. i assumed it was my very own business and that it had never occurred to me ny other personwould offerto assist with my selecting the courses. So I declined his kindness. The very next day, im goingt a cough and that it later turned out to be a four-day topfever. In those days, i used to be extremely weak and lay in bed all day hard and longly had any strength even to eat. I lost the facility to manage the prospective vacancies of the English courses ever since im goingt a topfever. i began to regret declining Aeros offer. only at that moment, Aero called,asking about my fitnessand told me to have an even rest, saying that he would shoulder the responsibility of choosing my English courses for me. Now im scripting this newsletter because the housework of this writing course and that id love to re emphasize that this is all as a result of my friends attemptthat ive finally made it.

i used to be really grateful to him when he known asand staleered to assist and that its hard to exactmy gratitude with words. All i want to mention about its t that moment, i noticed that he had offered to assist not as it made him feel he was vitalbut because he meant business. Hes a person of integrity. im pleased with having this type of friend.

Hello,today is May Day.I and My father,mother and sister went shopping.We bought,lollipops,ice creams,cornflakes,toasts,butter,orange,milk and rolls.And my mother bought toys for me.Such as:train,ball,balloon,car,doll,plane and skateboard.After that we went to zoo.I saw rabbit,tigers,snails,and lions,hamsters,budgies and zebras.My sister asked me“what do your like?”I answered“I like skipping rope.That’s very nice.”She said“Here is you prize,Sunny!”“Oh,thank you!I love it!”I shouted.We sat under a tree.After lunch we drank some milk.

Today I am very happy!

I like the summer holidy so much.I look forward to summer holiday every year.Last summer,I went to Shen zhen for my holiday,which is also a city of seashore like Haikou.I enjoyed having a walk along the beach after supper or having a swim in the afternoon.The sky is blue,the air is fersh.Wherever you go,You can always see the green trees,the neat grasses and the colourful flowers.They were really wonderful.Shen Zhen has a lot of tall buildings.And it is a modern city.

I am planning to spend my summer holiday on sports this year.Playing basketball is always my favourite,so some of my classmates and I will form a small team and play basketball together.Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game.

If you ask me what my favourite summer holiday will be like,traveling aound the only answer.I hope that one day I could meet different people and vist different places of interest.

I wish I could have two long holidays in a year,what about you?

[中学生假期英语作文

因为爸爸带我和小弟弟回到了我的老家------安徽桐城，那里有我敬爱的爷爷、奶奶，还有很多我最好的小朋友们，我非常想念她们。

5月1日早晨我起的很早，打扮得漂漂亮亮的，准备好给好朋友的礼物-----我画的五彩画，就到车站乘车了。车子在道路上飞驰，我的心早就飞到了老家和小朋友们在一起玩了。

车子开了3个多小时，就到了，下车往家走的路两边都是黄灿灿的油菜花，可漂亮了，在南京可看不到，我缠着爸爸给我拍照。爷爷、奶奶都在家门口迎接我们呢，我扑到奶奶的怀里亲了奶奶一下，奶奶乐坏了，一手搂着弟弟一手搂着我，在我的小脸上亲个不停。我的小伙伴姚瑶、婷婷她们也来了，赶紧拿出我的礼物给她们。

在老家我和伙伴们玩跳皮筋，还和她们一起爬山，我还教她们跳舞，玩得可高兴了，一直到很晚才回家，第二天上午我和奶奶一起到茶园采茶，奶奶采茶我和小弟弟就在茶地里玩挖蚯蚓玩，弄得我们像个灰老鼠似的。下午我和奶奶到田埂边采蒿子(一种野菜)回家做蒿子粑吃，可香了，我都两年没有吃过了，奶奶傍晚做好了，我一下就吃了3个，把小肚子撑得圆鼓鼓的才罢休。

时间过得真快，我们又要回南京了，又要和我的好伙伴们分开了，走的时候她们都来送我，我的眼泪都快流出来了，上车了，爷爷、奶奶一直送我们上车，在车上我和爸爸说：“爸爸：以后放假我还要回老家”。

On September 30, to anger at the door, sits on intercept taxi mistake is a red car, will arrive at the destination, I pass the driver in the moment, the driver money: younger sister, you will not see me, I will take what car 300,000 car rental? I stay, I sent the wrong, hurriedly apology, that car is perfect, he is a good man, what do I go home, I sent directly is really happy...

With the National Day holiday mood began plan:Nation Day is coming,during the Nation Day I plan to the Hainan island for a vacation.I want to leave for on29th,the later the better,we can have more time to play. We want to go there by plane because it takes less time.

We can stay there about 5 days.We can go to the beach,and we can go fising there.We can go shopping,because there must be many funny things.We aslo can go to the sightseeing,it must be very beatiful.

I think we can have a good time then . I hope it is coming soon

[国庆假期英语作文

If you ask me: "what was your best day winter vacation, let you remember?" I will not hesitate to tell you: "annual grade!"

That day, our family went to the green island village tourism. Just get off, greeted the gate is the classical elegance. Before coming here, I would have heard people say how antique here, really liked! The air is so pure and fresh, the sky is so clear, I as if place oneself in arcadia, is really dont feel something different!

The farmers here paradise is surprise. There is past farmers vulgar culture, yearning of the older generation, a new generation of curious... Ancient gardens, make me feel the people of the past of the countryside; GuaPeng lotus pond, let I seem to see a picture of a peasant labor figure; Waterwheel stone mill, let me full of endless curiosity for all the past... To me the deepest impression is the ground check dam, dad told me that grandpa is also used in this method, it is a kind of farming culture, is never genetic. Dad also told me to push the stone mill, I also not two step, was already sweating, my heart arises spontaneously give a kind of admiration of love...

Thousands of bamboo lake is not for nothing. Swaying dance bamboo graceful; Rippling lake phosphorescence flicker. Green, wave green, green, soak up the green, the charming scenery, but the vast mountains, into the long lake, rendering the boundless sky...... Here, the concept of flowing, listen to birds cool breeze, the mood is how happy ah!

"Mountain mussed yan yao Ming, swallows fly low restaurant. Red shadow to stream dont go, only love and the peach blossom." Isnt that what the picture of the green hill?

如果你问我：“ 你寒假哪一天过得最好，让你记忆深刻呢?”我会毫不犹豫的告诉你：“ 大年初三!”

那天，我们全家人去了绿岛山庄旅游。刚下车，映入眼帘的便是那古典优雅的大门了。来这里之前，我早就听别人说这里有多么古色古香了，果然名不虚传啊!这里的空气是那么清新，天空是那么明朗，使我仿佛置身于世外桃源之中，真是别有一番感受啊!

这里的农乐园更是让人叹为观止。这里有过往的农俗文化，老一辈的怀念，新一辈的好奇……古树菜园，让我感受到过往的人民的浓浓乡情;瓜棚荷塘，让我仿佛看到了一幅农民劳动图;水车石磨，让我对过去一切充满了无穷无尽的好奇……我印象最深的，莫过于碾谷坊罢了，爸爸告诉我，以前爷爷也是用这种方法碾谷的，这是一种农俗文化，是永远不会遗传的。爸爸还叫我推了一下石磨，我还推没有两步，就早已经汗流浃背了，我心中油然而生出一种敬佩之情……

千竹湖畔也不是徒有虚名。摇曳起舞的翠竹婀娜多姿;碧波荡漾的湖水磷光闪烁。 泛绿，飘绿，漫绿，沐绿，这迷人的景色，洒遍茫茫山野，融入悠悠湖水，渲染漫漫天空……在这里，观行云流水，听鸟语清风，心情是何等舒畅啊!

“ 山光艳艳耀明霞，燕子低飞掠酒家。红影到溪流不去，始只春水恋桃花。”这不正是绿岛山庄的写照吗?

I have a very cheerful holiday in “The National Day”.

My parent and I went to Shanghai about nine days ago. We got there by plane, I think that shanghai must be a very big city, and there are a lot of tall buildings. First we went into the hotel named”chuang ye”.

And we saw the tall big building “Shanghai TV Tower”, at nine in the evening, we got back to the hotel. The second day, we visited Zhouzhuang. It’s very beautiful and the air was good, I bought my favorite toy : weapons. I like them very much. Shanghai’s food tasted good. Today we are very happy and tired, so we slept early in the night. The third day however, we didn’t go anywhere, we stayed in the hotel until late in the afternoon.

In the evening, we came back to Tianjin by plane to. This travel was fantastic!

I am glad that winter holiday is coming,I have set for itself a vacation plan,First of all I would like to seriously work to complete holiday.Then read some interesting books;Then adhere to a daily physical exercise.Last I necessary to help my parents do some housework,because they are very busy and they have to work very late.

This is my winter vacation plan

As the winter vacation is drawing near， I have a plan about my vacation. Im going to do what I want to do. Im going to study harder in order to get good grades in the following term. After finishing all my homework， Im going to enjoy myself in the sea of knowledge. Reading must be a good idea. Im going to keep fit at the same time. Ill get up eary in the morning everyday and play sports. I really love sports. Besides that， Eating a balanced diet is also good for my health. Im going to help my mom and dad with the housework as well in the vacation.Ill learn to cook. As for travelling， Im planning to go to Hainan. But whether going there or not will be decided on the weather.During the vacation，Im going to visit my friends，I really miss them. So you seeThe Winter Holiday I like the winter holiday very much. Though its very short，I can enjoy the Spring Festival. I can watch cartoon every day. I neednt go to school frepuently. Sometimes I can go to play with my friend outside.

With the festival ing，

I can play all the time. I can play video game with my brother. I am good at playing PC game. So I often beats my brother. Then more and more relative came to my home. We had dinner together. Its so lively that Iam very happy. But I still have to do my homework. During the holiday，I learned a lot. I love the winter holiday.

Travel Alone

I think nearly everyone likes traveling. Sometimes we will travel with our friends or families, but sometimes we will travel alone. I believe different ways for traveling will have different feelings. And I prefer travelling alone. Travelling alone is more excited. Just imagine, you go to a beautiful place, but you have never gone there before, so you have to deal all the things by yourself. It is very adventure, right? In addition, travelling alone can avoid many conflicts that will have when travelling in group. Last, watching the same scenery by yourself or with many people will have different feelings. Therefore, sometimes you can think about traveling alone. It is good.

Happy winter vacation life winter holiday will be over, back to the more than 30 days of life, there is a lot of memorable and pleasant things.

"Chinese New Year! New Years day good!" A few lucky words the first drifting into my ears. This is my winter holiday life these days the most profound impression: lively! On the first day, I climbed out from the hot bed, it didnt feel any cold. Look, full village a piece of red - let firecrackers paper, every high hung with red lanterns and wearing red tang suit with everyone walking folks, festive atmosphere is subsequently. I wear good clothes, hot breakfast with family. Ordinary gruel, pickles, and last night, the rest of the dumplings, the whole family together to eat, also especially sweet. Just after the meal, someone come and happy New Year. They face is permeated with a smile, his hands together, happy New Year to everybody, "said the auspicious words. Go before also plug lucky money to children. Children are stare big eyes, looked at the adults pushing the location of the red envelopes, after finally received a red envelope, also dare not do STH without authorization, all the parents passed that way.

Biggest difference, winter and summer vacation is in the winter holiday will have a New Year, family reunion, enjoy family happiness. This year New Years day, I in the nonlocal aunt, brother, brother, all came to our house. Our houses popularity increased at a draught, and after a busy year of the rabbit. Big cousin came back with excellent academic performance; Second cousin came back with a suitable job; The younger brother also brought back the eloquence class learning outcomes. You were each made for a, communicate with each other, so well. Perhaps this is the special atmosphere when Chinese New Year.

I had a happy, ordinary, but there are substantial winter vacation. I enjoy it.

愉快的寒假生活寒假生活就要结束了，回想这三十多天的生活，还真是有很多难忘而又愉快的事。

“过年好!过年好啊!”几声吉祥话第一个飘入我的耳朵里。这就是我这几天寒假生活的最深刻的印象：热闹!大年初一，我从热乎乎的被窝里爬出来，经没有感到任何的寒冷。放眼望去，满村红彤彤的一片——放过的爆竹纸皮、家家高挂的大红灯笼、还有满大家走着的穿着红唐装的乡亲们，喜庆的气氛随之即来。我穿好了衣服，和家人们一起吃热腾腾的早饭。普通的稀粥、咸菜，还有昨夜剩下的饺子，全家人在一起吃，也格外的香。刚吃完饭，就有人过来拜年。他们脸上洋溢着笑容，双手握在一起，向大家拜年，说着吉祥话。走前还往小孩手中塞压岁钱。小孩儿们则是瞪大眼睛，看着大人们推推嚷嚷时红包的位置，最终接到红包以后，也不敢擅自妄为，一切都看父母的眼色行事。

寒假和暑假最大的不同，就是在寒假里会过新年，亲人重聚，享受天伦之乐。今年过年，我远在外地姨、哥哥、弟弟们，都来到了我们家。我们家的人气一下子增高了，并且过了个热热闹闹的兔年。大表哥带回来优异的学业成绩;二表哥带回来适合的工作;小弟也带回来了口才班的学习成果。大家各有所得，互相交流着，十分融洽。这也许就是过年时的特殊气氛吧。

我过了一个愉快，平凡，但有充实的寒假。我乐在其中。

今天是夏令营的第四天，是我认为最开心、最激动的一天。因为今天我们要过复活节，要猎蛋，也要画蛋。

Today is the fourth day of the summer camp, I think is the happiest, the most exciting day. Because today we are going to the Easter egg hunt, to, to draw the egg.

第一节中教课，老师教了我们折纸篮子以及一只可爱的小兔子，需要吹气，小兔子才能鼓起来。

The first day of class, the teacher taught us origami baskets and a cute little rabbit, need to blow, small rabbit to drum up.

下午的外教课分外有趣，老师告诉了我们复活节的习俗与什么是复活节的象征，因为只有春天，万物才能复苏，才能再次充满活力。我终于明白了为什么老师让我们折兔子了。

Afternoon teacher lesson more interesting, the teacher told us the Easter customs and what are the symbols of Easter, because only in spring, all things to recover, to feel alive again. I finally understand why the teacher let us break the rabbit.

接下来要猎蛋，共有20来个假蛋，真蛋只有1个。假的蛋白白胖胖，一个个窝在茂密的草丛或灌木丛里。老师一声令下后，我们就疯了似的去找，我找到了3个蛋，可不就就陷入了僵局，谁也没找到真蛋。过了好长时间，Alex在消防栓中找到真蛋。

Next to the egg hunt, a total of 20 to a fake eggs, so eggs only 1. The false protein white fat, a nest in the thick grass or bushes. The teacher gave the order, we will go crazy, I found 3 eggs, but not on the impasse, who also didnt find it. After a long time, Alex found it in a fire hydrant in eggs.

晚上，我们花彩蛋，一个个各式各样的蛋。十分漂亮。

At night, we take the eggs, one egg every kind of. Very beautiful.

今天，我们没出校门，没出国门，却体验到了复活节的快乐

Today, we have no school, no door to go abroad, but to experience the joy of Easter

My holiday life is over. Since this holiday, I dont have a good learning, just have been playing. Despite the homework finished, but also had a lot of thought to play a game. Alongside parents has been nagging, I also. Almost every day will get noisy, scolded, I also enough! I still think that life at school better, in the home, every day listening to the parents nagging, listening ear flood-battered residents, or nag constantly; In school, in addition to the teacher, nobody tube, free, free, and she is comfortable... Ah! This holiday season, has gone so fast, I miss my school, the school, can run, standing long jump in the playground at night, tired, rest back in class; After night lessons, take a hot bath, lying in bed rest, unconsciously could fall asleep... Miss when I was a childs life, but all over now, dont want to grow up, I gradually grew up, cherish life now, study hard, this is my goal now.

我的假期生活结束了。这个假期以来，我没有好好的学习，只是一直在玩耍。尽管作业写完了，可是也费了不少心思来玩游戏。旁边还有父母一直在唠叨，我也不服。每天几乎都会挨吵、挨骂，我也受够了!我还是认为在学校的生活比较好些，在家里，每天听着父母的唠叨，听的耳朵起茧子了，还是唠叨得不停;在学校，除老师之外，没有人管，无拘无束，自由自在，自己也舒服些……哎!这个假期，这么快的就过去了，我真怀念我的学校，那所中学，晚上可以在操场上跑步、立定跳远，累了，回到班中休息;下晚自习后，洗个热水澡，躺在床上休息，不知不觉中就能睡着……真怀念小时候的生活，可是一切都过去了，不想长大的我渐渐长大了，珍惜现在的生活，好好学习，这就是我现在的目标了。

My experience in working is not too long, but it is a bumpy experience.

A weight of less than ninety of the furniture I chose this profession, I have often been thin people bullying and indifference, and no longer call these I dont care, naive I thought that as long as the sincerity to pay, will service our weaknesses will be accepted, which in the eyes of others like it never happened.

My job is to give the furniture edge, every day I carefully to each board edge, to the class two, 2 to 3 meters and the bed, wardrobe, bookcase, small drawers for ten cm. In the face of the big 2, 3 meters long. I always try to make up for their own strength, so let the boss see have been shot, the boss asked not to put on the table, from the Paizi underground picking up, this alone is me, even physical good people also fear is it is very difficult, someone said, that time I luckily escaped unharmed.

And once we took the bull to feed the real pull the material, because of my physical strength can not suddenly fell away, again by the boss, then how this did not have the strength to hate myself. When the machine was bad, I had to blow my temper. I had a face when I didnt throw the board, and I had to bear it. Who called us a part-time job. Whos patience is limited, the boss see I placed the board edge on the table, and said angrily: I couldnt remember, to another factory made you open it, I always couldnt, Ill give you the boss fight.

Although I have been laid off, the heart is always a bit awkward, but I am also free at the same time, there is a loss. Some things can be held and put down.

Here I call on the brothers and sisters of the whole society, and people who have the same experience with me, and sometimes life should be simplified. You can pick it up, and you can put it down. Let the migrant workers live with dignity!

My winter holiday was very interesting.As that day i got back to my native hometown,cousins and cousines took me to ski.My skiing skill isnt good,got down for 15 times,they laughed at me behind,i cant help smiling， too.The day of Spring Festival was the most happiness day,we had meal for the first,a table of delicious food,that made me so glad.Then we played the fireworks.The childrens waving the lightening ticket while watching the adults playing the fireworks.That was so beautiful!Like the stars rainning down the world.At the end,it was time to get the red bag.we were very exciting,and satisfied.Sometimes,we also went shopping and bought something we like. Winter holiday life was really wonderful!

我的寒假生活非常有趣.刚回老家那天,哥哥姐姐弟弟妹妹就拉着我去溜冰场溜冰.我技术不好,摔了15个跟头,他们都在那边笑我,我也情不自禁的笑了.大年三十那天最开心.先是吃团圆饭,一桌子的美食,让我大饱口服.然后就是放烟花.我们几个小孩一边拿着荧光棒甩,一边看大人们放烟花.好美啊!像降落在人间的星星.最后就是拿红包拉,我们都很兴奋,也很满足.有时,我们还会去逛街,买一些自己喜欢的东西. 寒假生活真美好!

I am going to have a happy holiday.I am going to Beijing on my summer holiday.I am going with my parents.We are going by plane.We are going to visit the Great Wall.I am going to eat good food.I am going to visit my aunt.That will be fun.What are you going to do on your summer holiday?Can you tell me?

Someone asks me what on earthHappinessmeans? I cant give you the exact definition of it, but Im sure if you love and help others, youll get it..

Ill never forget an old lady. She lives in a small house alone. Its said that her husband and her son died in a traffic accident. How bitter her life is!But the old lady often helps others with a smile. Whenever it snows, she is always the first to clean the paths. She looks after several children living nearby. I am one of them. I often remember the stories she told us and her kind smile. Perhaps she is unlucky, but I think she is a happy person. Her life is full of laughter and love.

But Im sad to see some people getting their happiness in bad ways.They speak loudly in cinemas and meeting rooms; they destroy trees to enjoy themselves and they laugh at others shortcomings. Perhaps they feel happy at that time, but they will never get true happiness because they have lost their personality.

Now I know what happiness is. It means kindness, love and unselfishness. Above all, only bringing happiness to others can make you yourself get it.

how i spent my summer vacation

the summer vacation had e round again。 i was happy that i could forget about school at least for a while。 lest i fool around all through this summer vacation， i made a plan as to how to spend it。 first， i thought i should go over all those things my teachers taught in the previous term so that i could have a better understanding of them。 then i thought i should take up some forms of exercise， such as walking， running and rowing， to keep me physically strong。 it stood to reason that with such a good plan i should make the best of my vacation time。 i did， because i lived up to what i had planned。

I have a good holiday。

This morning,I got up very early.And then,I did some exercises,such as running、swimming、played basketball with my brother and so on.And then,my mun asked me to go shopping with her.She broght a lot of food and some clothes for me. And I had broght a new shoes for my father. Today, I felt very happy.

Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is "holiday syndrome", lets go to know more about.

Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most peoples main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause dont come up in the morning, go to sleep at night.

Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.

This not only activates the brain, but also stimulates the activity of the bodys cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.

Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the "rice" color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.

In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.

Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.