我的假期英语作文高三(推荐20篇)

Fifth lunar month, is a traditional Chinese folk festival, the Dragon Boat Festival, also called "duanyang", "the Dragon Boat Festival", "day" of the day, "big day", "moreline festival", "sections". It is one of the han nationality traditional festival of the Chinese nation. Dragon Boat Festival is also called terminal five, duanyang. In addition, the Dragon Boat Festival and many nickname, such as: the midday, weighs five, may festival, bath festival, dolls, days of the holiday, to wax, poets section, dragon day, ai, terminal five, summer, and so on. Although the name is different, but in general, around the custom of the peoples holiday or the same than different. Today, Dragon Boat Festival is still a very popular among the Chinese peoples grand festival.

The Dragon Boat Festival, is Chinese two thousand years of tradition, because the region vast, many nationalities, part of the Mongol, hui, Tibetan, miao, yi, zhuang,, north Korea, dong, yao, bai, tujia, hani, she, lexical, water, naxi, daur, MuLao, qiang, GeLao, xibo, meters, the ewenki nationality, the abundant solid, such as oroqen ethnic minority also in this section, with many stories, so not only produced many different section name, and also have different customs. Its content mainly has: the daughter back, hanging doors, like to meet a ghost ship, noon, afternoon Ye Fu, hanging calamus and wormwood, swam out, her sweet bursa, for he feels ashamed, dragon boat racing, duration, the shots, swing, for children with realgar, drinking realgar wine, sweet wine, bread eaten ruling, salted egg, zongzi and seasonal fruit, etc., in addition to the superstition color activities gradually disappeared, the rest has spread all over China and neighboring countries. Some activities, such as dragon boat racing, has been a new development, broke through the time and geographical boundaries, become an international sporting event.

农历五月初五，是中国民间的传统节日——端午节，也叫“端阳”、“蒲节”、“天中节”、“大长节”、“沐兰节”、“女儿节”。它是中华民族汉族的传统节日之一。端午也称端五，端阳。此外，端午节还有许多别称，如：午日节、重五节，五月节、浴兰节、女儿节，天中节、地腊、诗人节、龙日、艾节、端五、夏节等等。虽然名称不同，但总体上说，各地人民过节的习俗还是同多于异的。 时至今日，端午节仍是中国人民中一个十分盛行的隆重节日。

过端午节，是中国人二千多年来的传统习惯，由于地域广大，民族众多，部分蒙古、回、藏、苗、彝、壮、布依、朝鲜、侗、瑶、白、土家、哈尼、畲、拉祜、水、纳西族、达斡尔、仫佬、羌、仡佬、锡伯族、普米、鄂温克、裕固、鄂伦春等少数民族也过此节，加上许多故事传说，于是不仅产生了众多相异的节名，而且各地也有着不尽相同的习俗。其内容主要有：女儿回娘家，挂钟馗像，迎鬼船、躲午，帖午叶符，悬挂菖蒲、艾草，游百病，佩香囊，备牲醴，赛龙舟，比武，击球，荡秋千，给小孩涂雄黄，饮用雄黄酒、菖蒲酒，吃五毒饼、咸蛋、粽子和时令鲜果等，除了有迷信色彩的活动渐已消失外，其余至今流传中国各地及邻近诸国。有些活动，如赛龙舟等，已得到新的发展，突破了时间、地域界线，成为了国际性的体育赛事。

I have a two months summer vacation. During the holiday, I was very happy, because I did not have to focus on my study all the time. But I still spent some time in my study. I want to learn more in the holiday. Besides, I spent a lot of time in playing, such as meeting friends, watching TV, searching the Internet, playing computer games and so on. In addition, I help my mother do some house work. I can reduce some burden of her and learn to be independent. In short, I have a good and rich holiday.

我有一个两个月的暑假。在假期期间,我非常高兴,因为我没有关注我的学习。但我还是花了一些时间在我的书房里。我想学习更多的假期。此外,我花了很多时间在玩,比如会议的朋友,看电视,搜索互联网,玩电脑游戏等等。此外,我帮助我的妈妈做一些家务。我可以减少一些负担,学会独立。简而言之,我有一个好和丰富的节日。

My holiday， do not have some fun.

During the holidays， I can do a lot of things， for example， watch TV， playing to the students home， homework， read a book， anyway， to do what they want to， take ones ease， good ah!

In the holidays， I can do they like to do things， as for me， I like to watch TV， look at it for hours， I also like to play computer games， as long as no adults at home， they can with the desire for.

In the holidays， can also not be learning problems， can be properly self-cultivation heart， express the yearning for a better future， how good ah!

My holiday do lots of things， these things make us love life more， in fact， at home on holiday， relaxing， this is not a good thing? What is there against it? What a lovely holiday ah?

Holiday， each child is longing for the day， not only can do what I want， and also my classmates to play， so free!

You like to join?

In general， the holiday is every child s idea of heaven， everyone would want to holiday to come， like a holiday!!

【译文】

我的假期，没有一些乐趣。

在假期里，我可以做很多的事情，例如，看电视，玩学生回家，作业，读一本书，不管怎样，做他们想做的事情，以舒适，好啊!

在假期，我可以做他们喜欢做的事情，至于我，我喜欢看电视，看几个小时，我也喜欢玩电脑游戏，只要没有大人在家，他们可以与渴望。

在假期，也可以不学习问题，可以适当的修养的心，表达了渴望一个更好的未来，多好啊!

我的假期做很多的事情，这些事情让我们更爱生活，事实上，在家里度假，放松，这不是件好事吗?有什么对吗?什么可爱的节日呀?

假期，每个孩子都渴望一天，不但能做我想做的事情，和我的同学玩，那么自由!

你想加入吗?

一般来说，这个节日是每一个孩子的天堂，每个人都想要假期，喜欢度假! !

【参考范文】

Summer holiday is coming . I want to go to Beijing . I go to Beijing with my father , my mother and my brother . We want to go there by plane because it takes less time . We can see many things in it .

First we can visit the Great Wall , it is very famous for the world ,so I like it very much . Second we can go to the zoo because I like to see animals . There are many foreigners in this city ,too . I want to talk with them in English . I want to learn English from them . I think we can have a good time then . I hope it is coming soon .

【参考译文】

暑假即将来临。我想去北京。我去北京和我的父亲,我的母亲和我的兄弟。我们想乘飞机去那里,因为它花费更少的时间。我们可以看到许多东西。

首先,我们可以去长城,它是非常著名的世界,所以我很喜欢它。第二,我们可以去动物园,因为我喜欢看动物。也有很多外国人在这个城市。我想用英语与他们交谈。我想向他们学习英语。我想我们可以度过一段美好的时光。我希望它快到了。

【预测话题】假期打工

【预测题目】

暑假就要到了。很多学生打算在假期打工锻炼自己，可是有些家长不同意。他们认为打工既耽误学习，又不太安全。请你以“Should teenagers be allowed to have part-time jobs?"为题写一篇80词左右的短文，谈谈你的看法。

Should teenagers be allowed to have part-time jobs?

【参考范文】

Should teenagers be allowed to have part-time jobs?

Summer holiday is coming. Many students plan to have part-time jobs. But some parents disagree. They think it wastes the students’ time and it isn’t safe as well.

In my opinion, teenagers should be allowed to do some part-time jobs. Firstly, they can experience different lives and get more knowledge outside school. Meanwhile, after learning about the difficulty of making a living, they will cherish what they have now. What’s more, teenagers should have chances to make decisions by themselves.

Of course, safety is the most important. Teenagers should learn to protect themselves when doing part-time jobs.

【参考译文】

青少年应该被允许做兼职工作吗?

暑假即将来临。许多学生计划做兼职工作。但一些家长不同意。他们认为这会浪费学生的时间，也不安全。

在我看来，青少年应该被允许做一些兼职工作。首先，他们可以体验不同的生活和获得更多的知识以外的学校。同时，在学习了谋生的困难，他们将珍惜他们现在。更重要的是，青少年应该有机会自己做决定。

当然，安全是最重要的。青少年在做兼职工作时应该学会保护自己。

today is an exciting day. in the morning we had the singing contest. everyone did well in it. somebody sans lyrics and somebody didn’t. when the result came out, only audrey and ellison could be in the second run. vanessa was very sad. but finally she was in the second run. it was really great news for her.

we stayed in our rooms for the whole afternoon. we played cards, slept, read, practiced some english songs for the contest and did out homework. it was a little boring.

in the evening, we had the final singing contest. it was really great. at last, vanessa got the second prize. congratulations to her! all of us were proud of her. edle gave her a bunch of flowers! then we returned to our rooms.

it was really a good day today!

I went to visit the Great Wall this summer.Last week ,my mother took me to Beijing by train,the city of Beijing was really nice,we visited the Tiananme and took some pictures,then we came to a resturant to have dinner,at the table,I met some Forigners,we became friends and they left their E-mail to me ,I enjoyed this trip very much!

On Monday, I went BBQ with my classmates who threw a celebration party at our middle school principle‘s flat. Our parents were invited to the party. Everybody was excited about the holiday. I ate a lot of delicious food at that time.

On Tuesday, I went visiting my uncle‘s family with my parents. We went to celebrate our good time at a fancy restaurant in Shanghai. Later that day, we sang karaoke in my uncle‘s house. We stayed for the night.

On Wednesday, I went shopping with my cousins. We bought some brand name t-shirts and pants. In the afternoon, my cousins gave me a fun ride on the city highway. They also taught me how to drive their fancy car, so I tried to do some turning and parking. It was not easy first. But I learnt quick.

On Thursday, we returned home with many gifts from our trip. I tried to get some rest. At night, I chatted with my classmates on the phone, and I watched CCTV before going to bed.

Since last Friday, I started to finish up my homework assignments on my personal laptop. Some of my assignments were quite boring. After I finished the homework, I emailed them to my teachers. That was the end of it. I started to prepare things for school on this coming Monday.

Winter holiday is coming.I want to do a lot of things .First of all,I will visit my grandparents in the coutry.I am going to help them with some housework.Secondly,I will take part in some leisure activities like joining the English club, basket club and so on.Thirthly,I would like to help some disable children, teaching them Chinese words.

This is my plans for the winter holiday.

“民以食为天”。食品安全（fd safet）指食品无毒、无害，符合应当有的营养要求，对人体健康不造成任何急性、亚急性或者慢性危害。“瘦肉精”事件尘埃未落，“染色馒头”“回炉面包”“牛肉膏”又接踵而来……近期食品安全恶性事件频频出现，监管到底缺失在哪儿？我们还能吃什么？食品安全成为老百姓关心的一个热点问题。请你以普通百姓的身份，给某报社写一稿件，说明这一现象，并提出你的建议。

稿件须包括下列内容：

1） 食品安全问题屡见报道；

2） 分析上述问题产生的原因；

3） 提出应对的措施。

注意：

1）词数不少于100；

2）不可逐条翻译；

3）可适当增加细节，以使连贯；

4) 开头以为你写出，不计入总词数。

How I Spent My Summer Vacation The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.

暑假有来了。我很高兴我能忘掉学校至少一段时间。免得我我浪费了这个暑假,我做了一个计划如何度过我的暑假。首先,我认为我应该复习所有我的老师一学期教的那些东西,这样我就可以有更好的理解。然后我想我应该参加一些不同形式的运动,如散步、跑步划船、让我身体强壮。它的原看在这样的一个很好的计划,我应该好好利用我的休假。事实上我也这么 做了,因此我没有辜负了我的计划。

Time flies by, twinkling of an eye, a winter vacation in the past, however, all that happens in winter vacation, I will never forget, that a period of time, especially to happy valley it is short, but it is like a huge stone, has been filled in my mind, move also moved away.

This is the fact that the younger sister to send information to a day, say to want to take us to happy valley. The news made the laughter bubbling up in our house, in particular, I heard the happy valley these three words, one jump three feet high, I cant believe it, immediately almost passed out happily, because happy valley is a place where my dream.

To which to which, finally let I wish to, young aunt holding the happy mood, and we sit bus 105, to the happy valley.

In happy valley, I really want to immediately rushed into the valley and play a enough.

We play a lot of exciting games in happy valley, mine car, for example, snow dragon, the perfect storm, the space shuttle, and... But the most interesting, and at the same time the most funny or arctic expedition.

We waited in line for a long team, not which thy shop will keep thee. Finally, its our turn to play. My brother and I excitedly to sit on the car, pick up the pistol, ready to go. Have set off for a long time, but I only 118 points, but the brother had 227 points, I defy spirit, then loudly shouted to the younger brother: "feed, you dont play, you have 228 points!" Brother saw, said: "I also want to hit 400 points!" I defy spirit, and beat him. He hit me. For a while, we came to blows, behind the big sister saw, could not help but laugh.

Time flies by, at once, the winter vacation in the past. However, the figure of happy valley is in my heart forever.

时间过得飞快，转眼间，一个寒假过去了，但是，在寒假里发生的所有一切，我永远也不会忘记，特别是去欢乐谷的那一段时间，虽然那是短暂，但它却像一块巨大无比的石头，一直填在我的脑海里，搬也搬不开。

事情是这样的，一天小姨发信息来，说要带我们去欢乐谷。这个消息使我们家的笑声沸腾起来，特别是我，一听到欢乐谷这三个字，一蹦三尺高，简直不敢相信，顿时都快高兴得晕了过去，因为欢乐谷是我梦寐以求的地方。

盼哪盼哪，终于让我盼到了，小姨抱着愉快的心情，和我们坐着105路汽车，直奔欢乐谷。

到了欢乐谷，我真想要马上冲进欢乐谷，玩个够。

我们在欢乐谷里玩了许多刺激的游戏，例如矿山车，雪山飞龙，完美风暴，太空梭，还有……但是最好玩的，同时也最搞笑的还是北极探险了。

我们排了很长的队，终于功夫不负苦心人哪，轮到我们玩了。我和弟弟兴冲冲的坐上车子，拿起手枪，准备出发。已经出发了很久了，可我只有118分，但是，弟弟却有227分了，我不服气，便大声的冲着弟弟嚷：“喂，你不要打了，你已经有228分了!”弟弟见了，说：“我还要打到400分呢!”我不服气，便打了他一下。他就打了我一下。一会儿，我们便打起架来，后面的大姐姐看了，情不自禁地开怀大笑。

时间过得飞快，转眼间，寒假过去了。但是，欢乐谷的身影却永远留在我的心里。

【参考范文】

During May day,I went to Shanghai with my family.We all fell in love with it at the moment we saw it.

Shanghai is really a beautiful city!There are many tall buildings and trees!There are also many flowers,it makes Shanghai look like a nice garden!If I have oppotunities to visit Shanghai again,I will be very happy! i go to beijing yestoday.i see great wall and so on .

im very happy because i see a old red man. he is 95 years old.i like him because he tel our many story.

【参考译文】

五一期间,我和我的家人去了上海。我们都爱上了它目前我们看到它。

上海真是一个美丽的城市!有很多高楼和树木!上海也有很多鲜花,看起来像一个漂亮的花园!如果我有机会再次访问上海,我将会非常快乐!我昨天去北京了。我看到长城等等。

我很高兴,因为我看到一个红色的老人。他已经95岁了。我喜欢他因为他电话我们的许多故事。

My holiday

Jack

I have a very cheerful holiday in “The National Day”. My parent and I went to Shanghai about nine days ago. We got there by plane, I think that shanghai must be a very big city, and there are a lot of tall buildings. First we went into the hotel named”chuang ye”. And we saw the tall big building “Shanghai TV Tower”, at nine in the evening, we got back to the hotel. The second day, we visited Zhouzhuang. It’s very beautiful and the air was good, I bought my favorite toy : weapons. I like them very much. Shanghai’s food tasted good. Today we are very happy and tired, so we slept early in the night. The third day however, we didn’t go anywhere, we stayed in the hotel until late in the afternoon. In the evening, we came back to Tianjin by plane to. This travel was fantastic!

Last autumn we took a trip to Qianshan by bus. It is about thirty miles from the city. We planned to put up in a hotel there in order to watch the sun rise the next morning.

As soon as we got there, we began to climb up the mountains. How great the sight is! We felt as if we had entered amother world full of beauty, peaeefulness and loveliness. There are hundreds of mountains, one after another. there are magnificent cliffs, one above another. We climbed up vigorously and breathed the fresh air greedily. As the sun was going down, we descended to a little hotel at the foot of the hill, where we had a big dinner, and then went to bed early so as to regain the energy ior the expedition next morning.

Before daybreak, we reached the peak of the highest mountain after a hard groping and climbing in the dark. Unaware of the cold wind, we stood motionlessly, with our eyes fixing at the hr end of the east. Suddenly thin ravs of red hue spread across the sky. As the redness deepened, some mysterious clouds moved across thc sky, dividing heaven from the earth. Just at this moment, up from the brightening far east rose the sun. It was so red and yet so tender that we could gaze at it with naked eyes. and a slight applause from us. the amazed spectators, rang through the peak. Up, up it rose, adding to itself strength and glory at every step. It dazzled with vigour, driving away darkness, cold, and misery from the earth, and bring light, warmth, and happiness to men.

We were completely amazed at the wonder and the greatness of nature. We jumped and shouted like innocent children and we bathed in the first rays of the sun with the peak till it was time for our return.

“清明时节雨纷纷，路上行人欲断魂”。一年一度的清明节又来了，现在我来说说清明节扫墓的事吧。

"Qingming Festival have rain, pedestrians deep sorrow". Once a year the festival has come, now I say Qingming sweep the tombs of the thing.

我和妈妈、还有姑姑和姑父在中午吃了点饭，开车来到爷爷墓地的山下。路过香烛店，买了些纸钱和香。我们开始爬山了。开始的山路很好走，后来路越来越难走，我看了看下面，啊!这座山可真高啊!要是一旦掉下去，就会“粉身碎骨”了。真是步步惊心啊!终于到了爷爷的墓地，这个墓可真大啊!后面长着许多特意种的草和花，我说：“这是不是爷爷的头发啊?”大人们都笑起来了，妈妈尴尬地说：“快点过来，这么不懂事!”然后我就跪拜爷爷，心里默默地念着：“祝爷爷在天堂好好的。”然后爸爸给了爷爷旁边的邻居一点纸钱，烧了。我问爸爸为什么，爸爸笑笑说：“当然要给邻居一点钱呀。”然后爸爸给爷爷烧钱，烧完钱，我们就开始吃青团，我吃完青团，又吃了两个草莓，喝了一瓶王老吉就下山去了。

My mother and aunt and uncle, and ate a meal at noon, drove grandpa cemetery hill. Pass by incense shop, bought some paper money and incense. We started to climb the mountain. Beginning of the road was very good, then more and more difficult road to go, I looked down, ah! The mountain is so tall! If once the fall ", will be smashed to pieces.". Its startling step by step! Finally to Grandpas tomb, the tomb can be really big ah! There are many kinds of special behind the grass and flowers, I said: "this Shi Bushi grandpas hair?" Everyone laughed, mother embarrassed to say: "come on, so not sensible!" Then I will bow down to Grandpa, mind reading silently: "wish him well in heaven." Then the father gave him the next door neighbor, a little money, burn. I asked my dad why, my father smiled and said: "of course give neighbors a little money." And then my dad grandpa burn, burn money, we began to eat the Youth League, I finished my youth, and had two strawberry, drank a bottle of Wang Laoji came down to the.

清明节扫墓，既开心又有点悲伤。

Tomb Sweeping Day sweep the tombs, both happy and sad.

Yao Ming, the most famous basketball player in China, leads an adventurous but magnificent life. Born in September, 1980, he soon show a great talent for basketball which motivates him a lot to play basketball at a very young age. Thus when he eventually fought into the national team, he was of an amazing height ----2.25m, which gives him a great advantage over the others. However, it was his hard work and bitter training that gives him the chance of joining NBA, four years later, which was an epoch-marking event in Chinese history.

Like many sportsmen, Yao is outgoing as well as friendly. It seems that there is always sunshine and happiness in his life. Therefore, his character deeply impresses us, and definitely becomes a heroic figure in Chinese eyes.

Retired in 2011 as a result of illness on feet, he is still optimistic about the future. He put on his suit, made a business, and founded the NBA----Yao School in 2013. Yao set out on a new life journey, determined to face the future with a big smile.

[高三英语人物作文

My summer holiday began on july.8,i plan to go to travel in my summer holiday.i will travel to zhangjiajie.i will go there by train.i will travel with my mother and my father and other friends.i will travel for five days.i also plan to do my homework in my summer holiday.i think i will have a good time.

With the development of Internet, more and more people tend to shop on the Internet. Online shopping has provided some benefits for us, but it also has some disadvantages at the same time.

For one thing, online shopping has brought some convenience for consumers. Instead of going one shop to another, people can choose and buy all kinds of commodities they like as long as they click the mouse gently. This is not only a better choice for the old who do not have enough energy to go outside but also a great convenience for those who have no time to go shopping in person. In addition, consumers have more choices and can do some comparison when they are shopping on the Internet. They can glance over various commodities in all shapes, sizes and colors and decided to buy or not. Furthermore, online shopping has made a great contribution to the development of express delivery industry.

However, for another, shopping on the Internet also has some shortcomings. Firstly, those who shop on the Internet can’t try the goods before they buy. Sometimes, the real goods are not the same as the goods they see on the Internet. Secondly, some shops on the Internet are dishonest and they would not deliver the goods after paying. And if this situation happens, the consumers would find nowhere to complain and never pull out the money any longer.

Therefore, we should pay more attention when shopping on the Internet.

随着互联网的发展,越来越多的人们倾向于在网上购物。网上购物为我们提供了一些好处,但同时它也有一些缺点。

首先,网上购物为消费者带来了一些便利。而不是一个商店到另一个地方,人们可以选择和购买各种各样的商品他们喜欢只要轻轻点击鼠标。这不仅是一个更好的选择的那些没有足够的精力去外出也很方便的,对于那些没有时间去购物。此外,消费者有更多的选择,可以做一些比较当他们在互联网上购物。他们可以浏览各种商品的形状,大小和颜色和决定购买与否。此外,网上购物的发展做出了很大贡献快递行业。

然而,另一方面,网上购物也有一些缺点。首先,那些在网上购物不能尝试之前购买的商品。有时,真正的货物不一样的货物他们看到在互联网上。其次,一些商店在互联网上是不诚实的,他们不会支付后交货。如果发生这种情况,消费者会发现没有抱怨,从不拿出这笔钱了。

因此,我们在网上购物时应该多注意。

We’ve been busy working in the past three years. The summer holiday is coming and I want to do something interesting and relaxing.

First of all, I’m going to visit my grandparents because I haven’t been with them for a long time. Next, I plan to go to the seaside, swim in the sea and lie on the beach. Then, I’ll practice playing table tennis which is my favorite sport. Finally, I’ll read some interesting books.

I’m sure I can enjoy myself during the summer holiday. I’m looking forward to it.

The Importance of Breakfast

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to peoples body health. In my opinion, Im convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we dont have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you dont have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we dont have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。