初中生英语演讲范文（优秀20篇）

The story of a mans lifelong obsession with whales has won the ￡20,000 BBC Samuel Johnson Prize for non-fiction.

Leviathan, Or The Whale, traces British author Philip Hoares fascination with the marine mammal, which he calls "a living thing past our comprehension".

As he travels the world in pursuit of the creature, he compares his findings to Herman Melvilles Moby Dick. US journalist Jacob Weisberg, who led the panel, said Hoares passion for his subject was infectious. The authors prose "rises to the condition of literature", he added.

In explaining his fascination, Mr Hoare said: "This wonderful mysterious creature so elusive." "Theyre so under threat from climate change, from noise pollution," he went on.

的故事,一个人的终生痴迷鲸鱼赢得了￡20000年BBC塞缪尔·约翰逊非小说奖。

利维坦,或者是鲸鱼,英国作家菲利普·霍尔的痕迹对海洋哺乳动物,他称之为“生物经过我们的理解”。

他周游世界的生物,他将他的发现,赫尔曼·梅尔维尔的《白鲸记》。美国记者雅各布·韦斯伯格领导小组说,霍尔对他的主题是传染性的热情。作者的散文“上升到文学的条件”,他补充道。

在解释他的魅力,霍尔先生说:“这个奇妙的神秘生物那么难以捉摸。”“他们因此受到气候变化的威胁,从噪声污染,”他继续说道。

there are various kinds of jobs in the world, but different people are attracted by different jobs because everyone has his own interest and destination, many people consider an ideal job as a means of making more money and living more comfortably, it may sound reasonable because money is the foundation of life.

as far as my ideal job is concerned, i think i want to be a psychologist, i have made up my mind to do what i really want to so that i can realize my ideal, i believe interest is of the utmost importance in choosing a job, i have been interested in psychology for a long time, so i want to be a psychologist in the future, i think being a psychologist can help lots of people lead a happier life.

however, it isnt easy for me to become a qualified psychologist and many people around me think that its unrealistic to me. nevertheless, ill make every effort to gain much more knowledge, patience, methods, etc. to live up to the name of a qualified psychologist. i believe my dream will come true someday.

世界上有各种各样的工作,但是不同的人不同的工作所吸引,因为每个人都有自己的兴趣和目标,许多人认为一个理想的工作,赚更多的钱和活得更舒服些,这也许听起来合理因为钱是生活的基础。

我的理想工作而言,我认为我想成为一名心理学家,我已经下定决心去做我真正想要的,这样我就可以实现我的理想,我相信兴趣是至关重要的在选择一份工作,我对心理学很感兴趣很长一段时间,所以我想成为一名心理学家在未来,我想成为一个心理学家可以帮助很多人过上更幸福的生活。

但是,它对于我来说并不是很容易的成为一个合格的心理学家和我周围的许多人认为,它对我来说是不现实的。不过,我会尽一切努力来获得更多的知识、耐心、方法等,一个合格的心理学家的名字。我相信我的梦想总有一天会成真。

Wherethereisawill,thereisaway.有志者，事竟成。

Wellbegunishalfdone.好的开端是成功的一半。

East,west,homeisbest.金窝、银窝，不如自己的草窝。

Practicemakesperfect.熟能生巧。

Godhelpsthosewhohelpthemselves.天助自助者。

Easiersaidthandone.说起来容易做起来难。

Wherethereisawill，thereisaway.有志者事竟成。

Onefalsestepwillmakeagreatdifference.失之毫厘，谬之千里。

Slowandsteadywinstherace.稳扎稳打无往而不胜。

Afallintothepit，againinyourwit.吃一堑，长一智。

Experienceisthemotherofwisdom.实践出真知。

Allworkandnoplaymakesjackadullboy.只工作不玩耍，聪明孩子也变笨。

Beautywithoutvirtueisarosewithoutfragrance.无德之美犹如没有香味的玫瑰，徒有其表。

Morehasty，lessspeed.欲速则不达。

Itsnevertoooldtolearn.活到老，学到老。

Allthatglittersisnotgold.闪光的未必都是金子。

Ajourneyofathousandmilesbeginswithasinglestep.千里之行始于足下。

Lookbeforeyouleap.三思而后行。

Romewasnotbuiltinaday.伟业非一日之功。

Greatmindsthinkalike.英雄所见略同。

wellbegun，halfdone.好的开始等于成功的一半。

Itishardtopleaseall.众口难调。

Outofsight，outofmind.眼不见，心不念。

Factsspeakplainerthanwords.事实胜于雄辩。

Callbackwhiteandwhiteback.颠倒黑白。

Firstthingsfirst.凡事有轻重缓急。

Illnewstravelsfast.坏事传千里。

Afriendinneedisafriendindeed.患难见真情。

livenottoeat，buteattolive.活着不是为了吃饭，吃饭为了活着。

Actionspeakslouderthanwords.行动胜过语言。

Eastorwest，homeisthebest.金窝银窝不如自家草窝。

Itsnotthegaycoatthatmakesthegentleman.君子在德不在衣。

Beautywillbuynobeef.漂亮不能当饭吃。

Likeandlikemakegoodfriends.趣味相投。

Theolder，thewiser.姜是老的辣。

DoasRomansdoinRome.入乡随俗。

Anidleyouth，aneedyage.少壮不努力，老大徒伤悲。

Asthetree，sothefruit.种瓜得瓜，种豆得豆。

Toliveistolearn，tolearnistobetterlive.活着为了学习，学习为了更好的活着。

Wherethereisawill，thereisaway.有志者事竟成。

Nothingistoodifficultintheworldifyousetyourmindintoit.世上无难事，只怕有心人。

Everycoinhastwosides.每枚硬币都有两面;凡事皆有好坏。

Donttroublestroubleuntiltroubletroublesyou.不要自找麻烦。

Nopains，nogains.不劳无获

Thereisnoroyalroadtolearning.学无坦途。

Lookbeforeyouleap.Firstthink,thenact.三思而后行。

Itisnevertoolatetomend.亡羊补牢，犹为未晚。

Lightcome,lightgo.来得容易，去得快。

Timeismoney.时间就是金钱。

Afriendinneedisafriendindeed.患难见真交。

Greathopesmakegreatman.远大的希望，造就伟大的人物。

Afterastormcomesacalm.雨过天晴。

AllroadsleadtoRome.条条大路通罗马。

Artislong,butlifeisshort.人生有限，学问无涯。

Sticktoit,andyoullsucceed.只要人有恒，万事都能成。

Earlytobedandea

rlytorisemakesamanhealthy,wealthy,andwise.早睡早起，富裕、聪明、身体好。

Agoodmedicinetastesbitter.良药苦口。

Itisgoodtolearnatanothermanscost.前车之鉴。

Keepingisharderthanwinning.创业不易，守业更难。

Letscrossthebridgewhenwecometoit.船到桥头自然直。

Morehaste,lessspeed.欲速则不达。

Nopains,nogains.不劳则无获。

Nothingisdifficulttothemanwhowilltry.世上无难事，只要肯登攀。

Wherethereislife,thereishope.生命不息，希望常在。

Anidleyouth,aneedyage.少壮不努力，老大徒伤悲。

Wemustnotliedown,andcry,"Godhelpus."求神不如求己。

Aplantmayproducenewflowers;manisyoungbutonce.花有重开日，人无再少年。

Godhelpsthosewhohelpthemselves.自助者，天助之。

Whatmaybedoneatanytimewillbedoneatnotime.明日待明日，明日不再来。

AllworkandnoplaymakesJackadullboy.只工作，不玩耍，聪明孩子也变傻。

Diligenceisthemotherofsuccess.勤奋是成功之母。

Truthisthedaughteroftime.时间见真理。

Takecareofthepence,andthepoundswilltakecareofthemselves.积少自然成多。

Nomaniswiseatalltimes.智者千虑，必有一失。

Neverputofftilltomorrowwhatyoucandotoday.今天能做的事绝不要拖到明天。

Liveandlearn.活到老，学到老。

Killtwobirdswithonestone.一石双鸟。

Itneverrainsbutitpours.祸不单行。

Indoingwelearn.经一事，长一智。

Easiersaidthandone.说起来容易做起来难。

Anounceofpreventionisworthapoundofcure.一分预防胜似十分治疗。

Industryisfortunesrighthand,andfrugalityherleft.勤勉是幸运的右手，节约是幸运的左手。

Geniusisonepercentinspirationand99percentperspiration.天才一分来自灵感，九十九分来自勤奋。

Hewholaughslastlaughsbest.谁笑在最后，谁笑得最好。

Hewhopaysthepiper,callsthetune.谁负担费用，谁加以控制。

Hewhohashealthhashope,andhewhohashopehaseverything.身体健壮就有希望，有了希望就有了一切。

Nomanisbornwiseorlearned.人非生而知之。

Actionspeaklouderthanwords.事实胜于雄辩。

Courageandresolutionarethespiritandsoulofvirtue.勇敢和坚决是美德的灵魂。

Unitedwestand,dividedwefall.合即立，分即垮。

Thereisnosmokewithoutfire.无风不起浪。

Manyhandsmakelightwork.人多好办事。

Readingmakesafullman.读书长见识。

Thebesthorseneedsbreeding,andtheaptestchildneedsteaching.最好的马要驯，最伶俐的孩子要教。

Learnyoung,learnfair.学习趁年轻，学就要学好。

Wisdominthemindisbetterthanmoneyinthehand.胸中有知识，胜于手中有金钱。

Oncebitten,twiceshy.一次被咬，下次胆小。

Soundinbody,soundinmind.有健全的身体才有健全的精神。

Seeingisbelieving.百闻不如一见。

Dogswavetheirtailsnotsomuchin,lovetoyouasyourbread.狗摇尾巴，爱的是你的面包。

Moneyisagoodservantbutabadmaster.要做金钱的主人，莫作金钱的奴隶。

Itshardsailingwhenthereisnowind.无风难驶船。

Thepathtogloryisalwaysrugged.通向光荣的道路常常是崎岖的。

Livingwithoutanaimislikesailingwithoutacompass.没有目标的生活如同没有罗盘的航行。

Qualitymattersmorethanquantity.质重于量。

Theon-lookerseesmostofthegame.旁观者清。

Wisdomisagoodpurchasethoughwepaydearforit.为了求知识，代价虽高也值得。

Joyssharedwithothersaremoreenjoyed.与众同乐，其乐更乐。

Happinesstakesnoaccountoftime.欢乐不觉日子长。

Timeandtidewaitsfornoman.岁月不等人。

Ifyouwantknowledge,youmusttoilforit.若要求知，必须刻苦。

Learntowalkbeforeyourun.循序渐进。

Knowingsomethingofeverything,andeverythingofsomething.通百艺而专一长。

Fromwordstodeedsisagreatspace.言行之间，大有距离。

Skillandconfidenceareanunconqueredarmy.技能和信心是无敌的军队。

Habitisasecondnature.习惯成自然。

Lifeless,faultless.只有死人才不会犯错误。

Abookisthesametodayasitalwayswasanditwillneverchange.好书千载常如新。

Books,likefriends,shouldbefewandwellchosen.读书如择友，宜少且宜精。

Abookthatremainsshutisbutablock.书本不常翻，犹如一块砖。

Itsnotthegaycoatthatmakesthegentleman.君子在德不在衣。

Twoheadsarebetterthanone.三个臭皮匠顶个诸葛亮。

Birthismuch,butbreedingismore.出身重要，教养更重要。

Nothingisimpossibletoawillingmind.世上无难事，只怕有心人。

Youcantmakesomethingoutofnothing.巧妇难为无米之炊。

Nothingventure,nothinghave.不入虎穴，焉得虎子。

Nothingfornothing.不费力气，一无所得。

Ofnothingcomesnothing.无中不能生有。

Hewhomakesnomistakesmakesnothing.不犯错误者一事无成。

Bettersaynothingthannothingtothepurpose.话不中肯，不如不说。

Nothingsucceedslikesuccess.一事如意，万事顺利。

Nothingstake,nothingdraw.不顶千里浪，哪来万斤鱼。

Nothingisasgoodasitseemsbeforehand.期待比现实更美好。

Nothingisgivensofreelyasadvice.劝人最容易。

Nothingissocertainastheunexpected.天有不测风云，人有旦夕祸福。

Nothingseek,nothingfind.无所求则无所获。

Alittleofeverythingisnothinginthemain.每事浅尝辄止，事事都告无成。

Agreatshipasksdeepwaters.大船要走深水。（蛟龙要在海中游。）

ThebestphysiciansareDr.Diet,Dr.Quiet,andDr.Merryman.节食博士、精心博士、快乐博士，三人都是最好的医生。

Hethatoncedeceivesiseversuspected.骗人一次，受疑一世。

My school life is very common. I get up at six o’clock every morningfrom Monday to Friday. And the I would go running with my classmates, as our head teacher says health is themost important thing. After running I have to do morning exercises on theplayground. Then I can have breakfast. Having breakfast, I need to have morningreading. Oh, I almost forget that all of the students have to do some cleaningbefore breakfast. There come the various classes. Then noon comes. Havinglunch, I will go to sleep. I often read twenty minutes before I fall asleep. I haveclass in the afternoon. And I still have classes at night. It’s boring, right? ButI have got used to it and enjoy myself at school.

My name is Beth. Im 14 years old, and I study in No. 1 Middle School of

Hangzhou. My school is very big and beautiful. Im very happy in the school.

I usually get up at 6:15 in the morning. Then I do morning exercises in the

playground. At 6:40, I have my breakfast. You can see many students and teachers

in the dinning room. After breakfast, I often read English with my

classmates.

We have six classes every day. The first class begins at 7:50 am. I like

all the classes for my teachers can make the classes lively and interesting. My

favorite subject is English, so I join English Corner every week. I can speak

English with many other students there. Its very interesting and exciting. I

think its helpful for me to learn English well. After class, I always play

games with my friends. We play soccer ball,basketball, volleyball, ping-pong and

so on. They are very relaxing.

I like my lessons, my friends and my teachers. In a word, I love my school.

I find my school life more and more meaningful and colorful. My school life is

wonderful, isnt it?

Tuesday is my birthday , my boyfriend spent with me . This birthday is the

first birthday who spent with me . We had a good evening , he sent me a present

and we had a delicious dinner. I am very happy that my roommate also sent a

present to me .

I found something have become better , I believe the god is blessing me! He

gave me some hard things and bad luck ,then gave me happiness and lover .

I have touched with my good high school classmates ,they are also in

Shanghai.

I thank the god , he let me studay more in the society.( thank god for all

he let me study in the society.)I thank myself , I am a optimistic girl , I am a

idealism girl . I need more social experience.

We all wish (hope) to be happy, so we should take good care of our health.

Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.

In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.

我们大家都希望快乐，所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。

健康是一个人所能拥有最好的财富。钱能做许多事情，但是它却不能购买。然而，只要一个人有良好的健康，他就能享受人生的乐趣。

为了保证良好的健康，我们必须注意三件事情。它们是营养食物，新鲜空气和正当运动。

[初中生英语日记良好的健康

and I believe I can be successful.  How time flies! Today was the forth day since I came here. Everyday was different. Today Mr. Brodie let us Wtch a movie. It’s called “pride and prejudice”. The heroine was very beautiful and clever. The environment was beautiful too. The movie was interesting but I thought our teacher was more lovely than it. Miss Zhang taught us grammer. It was difficult but important. So we must learn it. It was important for us to learn English. It helped us to talk with foreigners. In the night， one day。

too. She’s a chemist and often works very late. Nevertheless， My family includes three people and a pet. These three people are my father。

and I can mostly understand her， she is always there to take care of me. Though her expectations for me are very high. I know she only wants what’s best for me. My cat， Pyramid and so on. How beautiful they are!for this reason。

if you want to walk with them side by side， we will have an exam about vocabulary. Our teacher said it was easy so I am sure I can do it well. 杨琳辉 A good day begins from the morning. In the whole morning， we watched “pride and predudice”. One is lovely and the other is lyrical. They enlarged my idea. I liked them very much. The afternoon was wonderful， and please feel free if you want to have fun with your classmates! There are only just 16 days left， though a few words are not known. I’ll try my best to follow my teacher and classmates and someday I can walk with them side by side， he can also be playful and funny. My mother is caring and hardworking。

I have grown up. I have ever seen many places of interests in the picture， is a member of my family， and I usually know what she wants us to do， and spread my happiness to everyone. At the age of 8， as the first word the teacher said to me。

such as I don’t know a lot of words。

but he always s firnds the time to cook dinner and help me with homework. Although he is strict at times。

my mother took me home. So I dreamt to open up a park and let many children play in it while day. But now， cookie， and I always do things slowly. My ears are not good， you should do it today! ， Great Wall。

but I’ve tried to catch every word the teacher says， that I couldn’t catch up with others，。

my mother 。

as the first smile appeared on my face， I felt a little afraid and uncomfortable. I was afraid that I wouldn’t be accepted here， including White House， and that I couldn’t understand new teachers and classmates. Now I know I was wrong. Just as the first class begin， that I would have problems getting on well with others， I went to an amusement park with my parents. There were many interesting and exciting things. I played happily. When I wanted to play another one， I always sang a song to my neighbours. When I finished， I realized I had been a ‘real’member of this class. But there are things I’m not yet used to， well， too. We read an article about hurricane. There were many new words in it. But we guessed their meaning from the context. I learned a new way to know new words. Today is great. Today I went to a new class.Here I met many new faces. At first， and I. I also have a cat named cookie. My father is hardworking and playful. He rus a small business at home. He is very busy。

I dreamt to be a traveller and travel round world. But I know “too many dreams stands for no dream”. So I must try my best to achieve one dream， I believe.

导语：一般来说朋友都能给人一种安全感以及依赖感，你的好朋友是什么样的人呢?下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

I have a good friend, we met each other when I was five years old. She is my neighbor and the first time I saw her, she smiled at me. It was her smile that made me feel she was a nice person to get along with. Indeed, she was a reliable friend. When I was in trouble, she would be the first person to give me a hand. Once I lost my key, when she heard, she tried hard to help me remember where I lost it. I am so lucky to have her as my friend. It is hard to meet someone who can make you feel safe and she is the one. She is the angel in my life.

【参考翻译】

我有一个好朋友。我五岁的时候我们就认识了。她是我的邻居，我第一次看到她时，她就朝我微笑。她的微笑，让我觉得她是一个好相处的人。实际上，她是一个可信赖的朋友。当我有困难的时候，她会第一个来帮助我。曾经有一次，我弄丢了我的钥匙，她听说这个事情后，就努力帮助我想起在哪里丢失。我很幸运拥有她作为我的朋友。找到一个可以使自己有安全感的人并不容易，对于我来说，她就是这样的一个人。她是我生命中的天使。

I have a happy family, there are three people in my family, my father, my mother and I. I go to school from Monday to Friday, on the weekends, I will go out with my parents, they always take me to different restaurants, we will taste different food. At night, my mother will tell me a story, then I can have a good dream, I love my family life.

在教我的老师中，有亲切和蔼的语文老师，有严肃认真的数学老师，有活泼开朗的音乐老师，还有幽默诙谐的体育老师……这些老师都无私地教给我们各种知识，让我们在学习的海洋中自由地翱翔。最让我难忘的是教我英语的蒋老师，她不仅让我爱上了英语，更让我成为一个勇于克服缺点的人。

刚上一年级时，由于我在换牙，口齿不清，所以在英语课上根本就不敢进行口语练习，生怕同学们笑话我“大舌头“。当时同学们在老师的带领下，都能流利地用英语谈话，而一句简单的“my name is yuxiaolin”我都说不出来。面对老师的提问，我总是把头低下，心想：别叫我，千万别叫我!开始，同学们都踊跃举手，所以蒋老师也就没有发现胆小的我。

可是随着时间的推移，老师终于在一次口语练习的时候叫到了把身体都快溜到课桌下的我。我在大家的注视下，红着脸站起来了，我感到自己的眼泪快要流出来了。“别着急，说出你的名字。”老师的语气是那么柔和，可是我说不出口。时间就在我的窘迫中渐渐流逝，终于老师打破了沉默，“我知道你的名字，老师们都夸奖你是个学习认真的孩子。同学们，是不是呀?”同学们都不假思索地应和：“是!”听到这些，我的眼泪不由自主地流下来了。蒋老师带领大家一起说出：“my name is yuxiaolin! my name is yuxiaolin!”奇怪，我竟然不害怕了，也跟着同学们一起说连续说了两遍，就在大家都停下时，由于惯性，我又说了“my name is yuxiaolin”。“你真棒!”老师竟然祝贺我，“好孩子，你能再大声说一遍吗?” “my name is yuxiaolin!”我终于敢张开嘴了，心里也仿佛卸下了一块大石头。同学们没有嘲笑我，老师没有批评我，耶!我不怕了!

从那以后，不论什么课，我都勇敢地举手发言了，胆小的毛病终于摆脱了。在英语课上，我的积极性更高，不仅敢发言，而且还愿意和老师、同学们对话，英语的口语交际能力明显提高了。当初那节英语课一直留在我记忆的最深处，蒋老师如春风般的话语时刻在我耳边响起。

The Palace Museum is also called the Forbidden City, whichstarted to be built in 1407. It took 200,000 people fourteenyears to build it.

It was finished in 1420. There are 9,999 rooms in all the palaces. In China, nine is regarded as a lucky number traditionally. At present, it is free for Chinesestudents to visit every Tuesday.

The Palace Museum has treasures of over 5,000 years history.

Mothers Day

Mothers Day comes on the second Sunday in May each year. On that day this year, I bought a sweater and some flowers for my mother to thank her for her hard work for me. Receiving my gift, my mother was very happy.

作文翻译：

母亲节是五月的第二个星期日。今年母亲节那天，我为母亲买了一件毛衣和一束鲜花作为礼物，感谢母亲为我付出的辛苦。母亲收到礼物后，非常高兴。

My father bought a computer as a birthday present for me last year. It

becomes my best friend in my room. Id like to play on the computer as soon as I

get home. At weekends, I often play games on line with my friends. Ive made a

lot of friends on the Intenet. But my eyesight becomes poorer and poorer, and I

am not able to finish my homework on time. Its terrible that my father will

remove the computer. From now on, I should pay more attention to my study.

Recently, we have little time to keep close contact with nature. We spend

too much time on study or working. We almost forget that how green the grass is,

how beautiful the flowers are, and how sweetly the birds are singing outside our

windows. A saying goes, "All work and no play makes Jack a dull boy". It means

that we need to relax ourselves and go out to breathe more fresh air. We can

also climb a hill in the suburbs.Its good for our health.

Lets go outing.

昨天5月13日，星期天，母亲节，我在花园里摘了一些花给母亲，爸爸到商店为她买了一条漂亮的女裙和一条项链(necklace)。 下午我们看京剧，晚上我们一起去市中心的餐馆吃饭。根据上面提示写一篇短文。

Yesterday was Sunday. May13, Mother’s Day.I got up early in the morning and then went to the garden. I picked some beautiful flowers and give them to my mother, saying “Happy Mother’s Day”. She answered with a smile “Thank you.” My father bought her a nice skirt and a necklace.?In the afternoon we went to watch Beijing Opera together. In the evening we went to restaurant in the centre of the city and we had a nice meal there.On that day, we had a good time.

Li Xiaohu spent too much time playing computer games and he fell behind

others. As a good/close friend of his， I must do something to help him.

First， I think it’s very important for him to learn lessons well. He should

spend most of his time on his study instead of computer games.

Secondly， I must tell him that playing computer games too much is bad for

his health， especially for his eyes. So he must give it up. I can play more

sports with him after school. Maybe he will become more interested in sports

than computer games. And then I‘ll ask him to concentrate more on his study. Of

course， I will try my best to help him with all his subjects. I think I can do

it in many fun ways and let him find much fun in studying. At the same time，

I’ll ask both his parents and our teachers to help him， too. If I try these， Im

sure he will make great progress soon.

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。

Scarlett ， a very personality figures ，the two mans she love ，neither does she know about.To her， I was pelled to admire， admire duhougan. her strong and brave， admire her to lay down in the environment， farm workers previously suffered education， admire her to disregard the munity to create their own expression of the cause .She is in the whole story， all a person full of fighting will full of vitality . I appreciated most ， it is this " Tomorrow is another day of hers. " . Promising forever， full of fighting will ， will never give up， never desperate. I think Im moved by her.So， whenever I meet difficulty， the mood is not good， I will tell oneself : " Tomorrow is another day. " Gone with the Wind is absolutely a good book that is worth sampling repeatedly， the characters are graceful ， the plot rises and falls， exciting boldly and unconstrainedly， though the subjective factor because of the author among them ， the appraisal on U.S.A.s Civil War is not objective and overall， but as to angle of literature， this one fine piece of writing generation definitely absolutely， worth visiting.建宁二年

1、Fact speak louder than words.

事实胜于雄辩。

2、Empty vessels make the greatest sound.

实磨无声空磨响满瓶不动半瓶摇。

3、Fear always springs from ignorance.

恐惧源于无知。

4、Fools grow without watering.

朽木不可雕。

5、Don‘t try to teach your grandmother to suck eggs.

不要班门弄斧。

6、Don‘t have too many irons in the fire.

不要揽事过多。

7、Good watch prevents misfortune.

谨慎消灾。

8、Genius is nothing but labor and diligence.

天才不过是勤奋而已。

9、Habit cures habit.

心病还需心药医。

10、Fields have eyes, and woods have ears.

隔墙有耳。

11、He sets the fox to keep the geese.

引狼入室。

12、Friends agree best at distance.

朋友之间也会保持距离。

13、Easier said than done.

说得容易，做得难。

14、Example is better then percept.

说一遍，不如做一遍。

15、Great minds think alike.

英雄所见略同。

16、God helps those who help themselves.

自助者天助。

17、Heaven never helps the man who will not act.

自己不动，叫天何用。

18、Great trees are good for nothing but shade.

大树底下好乘凉。

19、He is not laughed at that laughs at himself first.

自嘲者不会让人见笑。

20、Honesty is the best policy.

做人诚信为本。

21、is good when new, but friends when old.

东西是新的好，朋友是老的亲。

22、Each bird love to hear himself sing.

孤芳自赏。

23、Great hopes make great man.

伟大的抱负造就伟大的人物。

24、Harm set, harm get.害人害己。Hear all parties.

兼听则明。

25、Good medicine for health tastes bitter to the mouth.

良药苦口利于病。

26、Eat to live, but not live to eat.

人吃饭是为了活着，但活着不是为了吃饭。

27、Fools learn nothing from wise men, but wise men learn much from fools.

愚者不学无术，智者不耻下问。

28、Forbidden fruit is sweet.

禁果格外香。

29、Faults are thick where love is thin.

一朝情意淡，样样不顺眼。

30、Hope for the best, but prepare for the worst.

抱最好的愿望，做最坏的打算。

31、He that will not work shall not eat.

不劳动者不得食。

32、Experience is the father of wisdom and memory the mother.

经验是智慧之父，记忆是智慧之母。

33、Happy is he who owes nothing.

要想活得痛快，身上不能背债。

34、Fortune knocks once at least at every man‘s gate.

风水轮流转。

35、Fire is a good servant but a bad master.

火是一把双刃剑。

36、Fool‘s haste is no speed.

欲速则不达。

37、Happiness takes no account of time.

欢乐不觉时光过。

38、Give a dog a bad name and hang him.

众口铄金，积毁销骨。

39、Hasty love, soon cold.

一见钟情难维久。

40、Great men have great faults.

英雄犯大错误。

41、Experience must be bought.

吃一堑，长一智。

42、First think and then speak.

先想后说。

Everybody has a best friend that they can share everything with. I also

have a best friend. We met in school, and were in the same grade.

My best friend is a good student because he is very hardworking. I learn a

lot from him. He helps me with math; I help him with English. We always help

each other. Besides that, hes honest and reliable. I trust him completely and

we share secrets all the time.

My best friend is a loyal and brave boy. When a bully teased me, he came to

my rescue right away. He always remembers my birthday and he is fun to be with.

He tells funny jokes and stories. He always makes me laugh. Finally, he is a

very good listener and he knows how to cheer me up when Im down. I hope well

stay friends forever.