高三寻物启事英语作文汇集20篇

Courage is very important. Everyone needs it. We will meet many

difficulties in our life and sometimes we will fail, but we can’t lose courage.

If we lose courage, we can’t do anything, because we don’t dare to do anything;

we are afraid of failure. This is my Chinese teacher me in the first class. I

agree with him. For example, we don’t have the courage to hands up to say our

answer, how can we know we are right or wrong. I will remember his word

forever,” never lose courage .”

There is an old Chinese saying: Top students come from strict teachers.

Perhaps affected by this saying for a long time, we believe it right. However,

as time flies, lots of things have changed. Therefore, I am eager to discuss

what relation is the best between teachers and students.A teacher can treat a

student in two ways .One is strict, and the other is friendly. Most teachers

prefer the first way.To start with, we certainly have to admit that strictness

is very effective, especially to the naughty pupils.

As pupils we aren’t able to control ourselves well or fix our attention on

one thing for a long time. We do most things because they are interesting or we

feel like doing. We are always looking out of the window in class. Sometimes, we

get to play games and forget our homework. On this occasion, strictness is a

must. It not only forces us to do the right thing, but also helps us develop a

good learning habit, which is of great importance during our whole life .In

other words, it is the first step to success.Still, everything has two sides.

Its weak points are very obvious. You see, there’re top students in a class,

where average students make up the majority. Then teachers’ orders or

suggestions are for the majority, not for top students. However, top students

always have their own study plans and prefer special homework, so orders usually

won’t take great effect on them.

Maybe you have thought out that teachers can give orders only to the

majority and set some freedom to top students. However, it’s impossible .For a

whole class, teachers couldn’t give order to part of the class, for the majority

would question why they needn’t do such work, but we need? It would be probable

that they think teachers treat them not equally, and will not obey teachers’

orders any more. This is a difficulty for teachers.It also has another

disadvantage——the communication problem .Since teachers are strict, we never

tell teachers our personal affairs or secrets. Mostly we just tell them to our

friends, but as students too, they couldn’t help to solve our problem, such as

puppy love, communication problems or study problems .Not being solved

completely, they always disturb us, influencing our daily life and study. I’m

sure that you think that making friends with teachers can solve the problem, and

you are eager to do so as well. But if we do so, new problems will come out .You

see, an adult couldnt control himself well at times, let alone us students.

However if teachers are our friends, I doubt whether their orders will take

effect any more .You see, have we ever treated our friends’ orders as orders? We

think they’re only jokes. This is another difficulty for teachers.Additionally,

our parents have the same problem. Yes, we need to be friends, but not complete

friends. We need to keep a certain distance, making us communicate well and

willing to take your orders. I remember a story.One day, a lady had her rest

room decorated. And a skilled worker was bricking up the wall. Seeing large

cracks between the bricks, she questioned why. The worker told her after this

summer, the bricks would become bigger, and those cracks would disappear.That is

not only decoration, but also communication. The principle is the same.

Beijing, is the nations political, economic, cultural and educational

center as well as Chinas most important center for international trade and

communications.

As the capital of the PRC, Beijing is located in northern China. The city

covers an area of more than 16,410 square kilometers (6336 square miles) and has

a population of 14.93 million people.

Beijing is a city with four distinct seasons. Beijings long and

illustrious history started some 500,000 years ago. Records show that Beijing

has been an inhabited city for more than three thousand years. For more than 800

years, Beijing was a capital city - from the Yuan Dynasty (1271 - 1368) to the

Ming (1368 - 1644) and Qing (1644 - 1911) dynasties.

Although now Beijing is a modern and fashionable city complete with a full

21st Century vitality, you can experience authentic Beijing life and become

acquainted with old Beijing by exploring its many teahouses, temple fairs,

Beijings Hutong and Courtyard and enjoy the Peking Opera. There are many sights

in Beijing like Tiananmen Square, the Forbidden City, the Great Wall, as well

as the Temple of Heaven and so on. With its century-old history and unique

cultural relics, and as the host city of the 2008 Olympics, Beijing attracts

more and more visitors.

Shanghai, Chinas largest modern city, is situated in the middle of Chinas

east coastal line. Shanghai covers an area of over 6,340 squarekilos and has a

population of over 15 million.

It is the largest economic and trade centre in the country and

acomprehensive industrial base. It is an open city along the coast, as well as a

famoushistorical and cultural city. Shanghais history of revolution andculture

attract tourists home and abroad. Being regarded as "Paris of China" and as the

paradise for shopping, Shanghai has become an idealcity for tourism.

The Pudong Development Area in Shanghai is an important specialeconomic

zone in China. Efforts are being made to develop Shanghai into a modern

international economic, financial and trade centre.

Welcome to visit Beijing and Shanghai

Earthquake is one of the most severe natural disasters. Its shaking of the

ground caused by the sudden breaking and shifting of large sections of Earths

rocky ourter shell. Its results can be very horrible. The Wenchuan Earthquake in

2008 and Japan Earthquake in 2011 are the most severe earthquakes in recent

years, causing huge casualties and property losses. But earthquakes almost never

kill people directly. Many deaths and injuries in earthquaking result from

falling objects and the collapse of buildings

This summer first mother will give I signed up for the art camp. The summer camp is not like I had imagined it to take us go out to play, but is given priority to with learning. Have students from schools in summer camp, a junior and senior.

Mom and dad took me at half past seven every day sent, until to pick me up from work. In the summer camp we can do the summer vacation homework well, and the teacher will help us to check. Sometimes we play games; Sometimes we learn; And when we do the manual; Every day we have a very rich.

I also met a new friend in the summer camp. We like playing together, we also exchanged their like toys.

Time flies, our summer camp is over. In the end we under the guidance of the teacher held a grand party, invite parents to attend. I also took part in several programs, I in the pantomime "Snow White" out of the white horse prince, although only a few lines but thats to say English. Im not nervous, but I made yuhua district of foreign language primary school students. With my classmates and I could say the crosstalk the thumb and forefinger also obtains the consistent high praise.

My summer camp life is really colorful!

今年暑假一开始妈妈就给我报名参加了雨艺夏令营。这个夏令营不像我想象的那样带我们出去玩，而是以学习为主的。在夏令营里有来自各个学校的同学，有低年级的也有高年级的。

每天爸爸妈妈7点半就把我送去了，直到下班才能来接我。在夏令营里我们可以把暑假作业做好，而且老师还会帮我们检查。有时候我们做游戏;有时候我们学习;还有的时候我们做手工;每天我们过得很丰富。

在夏令营里我还认识了新的朋友。我们很喜欢在一起玩，我们还交换了自己很喜欢的玩具。

时间过得很快，我们的夏令营也结束了。在结束前我们在老师的带领下举办了一个很隆重的联欢会，邀请了家长们参加。我也参加了好几个节目，我在童话剧《白雪公主》里演了白马王子，虽然只有几句台词不过那可是要说英语的。我才不紧张呢，我可是雨花外国语小学的学生。我还和同学和说了相声《大拇指和食指》还得到了一致好评呢。

我的夏令营生活真是五彩缤纷啊!

I have many friends, but Jim is one of my best friends. He is not handsome, but kind-hearted. We know each other at primary school. He was the tallest in our class at that time. He is good at study and playing basketball, while bad at playing table tennis. Everytime he has delicious food, he will give it to me. Moreover, whenever I feel sad, he will play with me and comfort me. However, he is not spoilt me. For example, everytime I meet difficulties in study, I would like to copy his, but no matter what I say, he never give his homework to me to copy. Instead he teaches how to do it. All in all, no matter what difficulties I meet, he will help me. It is him make me realize that a friend in need is a friend indeed.

我有很多朋友，不过吉姆是我最好的朋友之一。他长得不帅，但是很善良。我们在小学的时候就互相认识了。那时，他是我们班里最高的。他的学习成绩很好。他很擅长打篮球但是乒乓球却打得很烂。每次有好吃的他都让给我吃。而且每次我不开心的时候他都会陪我玩，安慰我。但是他并不宠溺我，比如说，在做作业的时候我遇到不懂的就总想抄他的，那个时候不管我怎么求他，他从来都没给我抄过作业，而是教我如何去写。总之不管我遇到什么困难，他都会帮助我。他让我明白了患难见真情。

My mother is a village woman，who is already in her fifties. She had very

little school education，but she knows that knowledge is of great importance to

young people.

She often asks me how I get along with my studies and encourages me to

study hard.My mother takes good care of me and does everything she can for me，so

that I can spend more time on my study.

Once she was badly ill and had stayed in bed for several days. When I got

home to see her at night，I found the light was still on and mother was sitting

in bed，making new clothes for me ! I was so deeply moved that tears came to my

eyes.

Such is my mother，a kind and hard-working woman. Ill respect and love her

forever.

As manipulation of the policy of Family Plan in the 1980s, today, there are

so many children are the families’ only child, they are being the emperor and

the princess. Because the family spoils them so much, they can get what they

want, parents do everything for them, so the children become dependent. There is

a big problem in the education from parents, they should not spoil their

children, let them to be independent. First, parents should not do all the

things, they should ask the kids to finish on their own, parents can lead the

kids to finish. Second, parents try to create some chances to exercise the kid.

They can ask the kids to clean the house, parents can give small money.

三年时间飞逝，我们现在已经站在了离高考仅剩一百天的冲刺线上。此时此刻，我们面对的，将是我们12年来的学习生活中最重要的抉择。

12年的时间，足以让我们从蹒跚学步的孩子成长成为了现在脚步坚定的成年人。回想这12年的历程中，我们首先要反思，在这12年里，我们到底错过了多少机遇，到底荒废了多少梦想，到底有多少时间在我们的犹犹豫豫和无所事事中被白白放走。

一百天，高考就横亘在我们的眼前。高考在现在众多的比赛中，同样是年轻的战场，同样是层层的选拔，同样需要全心的投入与付出，但高考，它不像聚光的舞台那样充满鲜花和掌声，更多的是平淡甚至是单调的学习生活。

没错。不是高三的学生，不知道高三的学生累;不是高三的老师，不知道高三的学生难;不是高三的学生家长，不知道高三的学生苦。

我们从很久以前就开始抱怨高考，然而等我们再长大一些就会发现，我们的成长注定与一场接一场的比赛联系在一起，而高考是所有比赛中最公平、最干净、最透明的。高考，或许是仅凭我们自己的实力说话的机会，高考之外，出身平头百姓家庭的我们，在各种各样的机会面前，会无力和无奈得多。在当今中国，高考是所有可能的选择中最不坏的一个。真正的强者从来都不像局外人那样牢骚满腹、指手画脚，对于既定的竞争规则，他们的选择永远是勇敢地冲锋。

I am very disappointed not to be able to go to see a film with my friends, to play my favorite musical instrument, or to watch TV with my family in the evening. I have to sit at desk and do my homework, which can not be finished until midnight, I＇m tired of doing much homework, get bored at taking so many exams, and lose interest in studying.

Teachers, please get rid of homework and examinations. Examinations are nothing but anxiety-makers. Homework is nothing but interest-killers.

Teachers, we can learn more outside the classroom. Classroom gives us limited kinds of information. We can only learn some dead knowledge from the books.Teachers, please set us free, and let us learn more outside the classroom

from the environment, from TV, from private study or from our friends.

My dear teachers, can you hear me? Please lighten the burden on students.( 150 words)

When I went to middle school, it was hard for me to adjust the new

environment at first, because there were so many subjects to learn, I fell

behind other students. I did not know what to do, I just wanted to get away from

school. I talked about my annoyance to my friend, she told me that I got too

much pressure and she suggested me to take relax and made progress step by step.

She said everything would be better someday. Now I have made progress and when I

look back on the passed days, it was just a small problem for me. I got over the

hard moment and become a strong person.

第一篇

I like Christmas, it is just like our Spring Festival.

Maybe the Spring Festival is much more important and interesting than Christmas, but I like Christmas Day better. Because we can spend time with our friends and classmates during Christmas. When it is snowy,

Christmas becomes much more lovely, just like in fairytales. I can imagine I am in a fairytale, the girl who sold the matches is my friend, the ugly duck becoming more and more beautiful and so on. What a beautiful place! So we can also call Christmas “Snowy Lovely Day.”

On Christmas Day, shops are red and green. There are so many Christmas cards, Christmas hats, Christmas dolls and many colourful things. So shops look very beautiful. We can give a card or a doll to our friends and say “Merry Christmas.” By the way, I think studying can also become much more interesting.

Christmas is coming, it also means a new year will come. Let’s study harder to welcome

我喜欢圣诞节,它就像我们的春节。

也许春节比圣诞节更重要和有趣的,但我更喜欢圣诞节。因为我们可以花时间与我们的朋友和同学在圣诞节。当它下雪的,

圣诞节变得更加可爱,就像在童话。我可以想象我在童话中,卖火柴的女孩是我的朋友,丑鸭越来越漂亮等等。一个美丽的地方!我们也可以叫圣诞“雪可爱的一天。”

在圣诞节这一天,商店是红色和绿色。有很多圣诞卡,圣诞帽、圣诞娃娃和许多五颜六色的东西。所以商店看起来很漂亮。我们可以给我们的朋友和一个卡或一个娃娃说“圣诞快乐。“顺便说一下,我觉得学习也可以变得更有趣。

圣诞节即将来临,这也意味着新的一年。让我们更加努力地学习,欢迎

第二篇

Christmas is one of the most important celebrations of the year for the western countries. It falls on the twenty- fifth of December and has the same importance as Chinese New Year to people with English backgrounds. The celebration is for the birth of Jesus Christ, who is the son of God in Christianity. Now days Christmas is no longer only celebrated by the Christians, but by most people from all over the world.

On the twenty- fourth of December everyone gets excited for it’s the day before Christmas which is called Christmas Eve. The children are usually sent to bed early and are warned that “Santa Claus will only come and give you a present if you be good.” The younger kids actually believe that Santa will come down the chimney on the sleigh that’s pulled by his reindeers. Food like short bread and beer are prepared for Santa when he comes, however most times parents just eat them. Some children put socks and sacks up for the holding of the presents (that their parents put in).

Rise and shine on Christmas morning! The children are always the first ones to wake up, some even do at four. Present wrappers everywhere! They look into their presents with a big smile on their face and oh dear….I hope no one’s disappointed. I feel sorry for anyone that got pink underwear. Children play while dinner is prepared by the adults. The Christmas dinner are usually eaten together by relatives. The tradition of Christmas pudding and roosters are usually eaten with deserts afterwards. The rest of the day is usually games and fun before the good days all come to an end.

I wish everyone a Merry Christmas and a Happy New Year!

圣诞节是最重要的一个西方国家庆祝的一年。它落在12月20——第五和有相同的重要性,中国新年英语背景的人。庆祝耶稣基督的诞生,在基督教是神的儿子。现在天庆祝圣诞节不再是唯一的基督徒,但大多数人来自世界各地。

12月20——第四个圣诞节前每个人都激动的天被称为圣诞夜。孩子们通常把早睡,并警告说,“圣诞老人只会过来给你一份礼物,如果你是好的。“年轻的孩子们真的相信圣诞老人从烟囱下来他的驯鹿拉的雪橇。食物像短的面包和啤酒是准备圣诞老人时,他来了,不过大多数时候父母就吃。一些孩子把袜子和麻袋的拿着礼物(父母)。

早上起床喜洋洋在圣诞节!孩子们总是第一个起床的,有些人甚至在四个。现在包装无处不在!他们调查了他们的脸上挂着一个大大的笑容,哦亲爱的…。我希望没有人的失望。我觉得对不起任何人,粉红色的内衣。孩子们准备的晚饭是成年人。通常由亲戚一起吃圣诞晚餐。传统的圣诞布丁和公鸡通常吃沙漠之后。剩下的时间通常是游戏和乐趣之前,好日子结束。

祝大家圣诞快乐,新年快乐!

时光荏苒，岁月如梭。随着学业水平考试的结束，年级组于20x年_月_日组织新高三全体师生在合肥新城高升学校二楼食堂召开20x届高三学生励志动员大会。

首先，朱志华副校长为学生们做了动员讲话。朱校长以自身经历诠释了高考改变命运的道理，并鼓励学生说，在这个最重要、最宝贵、最辛苦、智慧的时期，大家要沉着应对考验，并且全力以赴去争取高考的胜利。

接下来是学生代表发言。第一个发言的是文科代表孙同学。她对大家说，我们不能满足于自己已有的成绩。退一步，是为了积蓄力量跳上一个更高的平台。第二个发言的是理科代表韩宏伟。他说相信自己付出一年的辛苦，一定能考上理想的大学。文科女生轻声细语却坚定执着，理科男生情绪饱满斗志昂扬，听着他们的诉说，我们感到了力量，看到了希望。

随后，教师代表钱老师做了两点强调，第一，时间观念，良好的时间观念是高考胜利的前提与保证，为此，同学们要严格要求自己，做时间的主人;第二，我们要重视高三的每一次考试，从考试中积累经验，提高成绩。

最后，凌光明校长建议大家在高三阶段，要制定阶段性的计划和目标，有目标才有动力，有动力才能成功，同时告诫学生们一定要抓住课堂，做课堂的主人，提升学习氛围，提高学习效率。他相信在这关键一年里，整个高三年级的老师、家长将成为学生们最坚强的后盾，我们将在这个团队中共同进步，捷报频传，明年的今天将是我们圆梦的时刻。

本次动员大会，新高三的学生感受到了学校领导的殷切期望，斗志和信心也备受鼓舞，君志所向，一往无前，愈挫愈奋，再接再厉，相信我们_届高三定能不负梦想，向着胜利的方向，扬帆起航。

Today is the Dragon Boat Festival. Its Qu Yuans day of commemoration. In

the morning, I wore a beautiful skirt, I had eaten glutinous rice dumplings, and

I followed my father. Mother went to her grandmothers house together. I see my

brother. My sister is waiting for me at the door.

As soon as I got off the train, they were dragged into the room and played

games. I will be a patient first, my sister will be a doctor and my brother will

be a nurse. At noon, grandma made a full table lunch, we ate lunch, heart. The

aunt said, "if I can eat such a rich dish every day, I will be satisfied."

In the afternoon, when our family went back to grandmas house, my aunt.

Great aunt came. They also sent a lot of things to our kids. We had a good time

today.

I am not fond of basketball,let alone to play it.But I have seen a wonderful basketball game between my class and postgraduate class.It is so wonderful that I cannt help asking myself "Is it real".The answer is pretty yes.I also learn a lot from the game.

我不喜欢篮球，更不用说打了。但我已经看到了我们班和研究生班之间的一场精彩的篮球比赛。它是如此美妙，我不禁问自己，“这是真的吗”。答案是肯定的。从比赛中我也学到了很多。

First ,teamwork is very important.You are sure to fail if you play by yourself.So five members must play together and well orgnized.Second ,you should have a aim.In order to reach it,you should try your best.

首先，团队合作是非常重要的。你一定会失败的如果你只靠自己的话。所以五个成员必须一起参与、组织好。其次，你应该有目标。为了达到这个目的，你应该尽你最大的努力。

Last,never give up whatever have happened.Even if you get low scores,you shouldnt give up.If there is a will,there is a way.If there is a will ,there is also a opportunity.And you can make failure into success.Believe yourself and believe your team.You are the best one.

最后，无论发生什么事情永不放弃。即使你得到较低的分数，你也不应该放弃。有志者事竟成。如果有志着，也会有机会。你可以把失败变成成功。相信你自己，相信你的团队。你是最好的。

From the earliest time to the present days, viewpoints concerning human

nature were vehemently contended among prominent philosophers. Mencius believed

human nature is good, and people are naturally inclined toward virtue. While,

Xunzi deemed human are basically evil who need to be changed by man-made.

As it is widely known, human nature is that indestructible matrix upon

which the character is built. Accordingly, to a large extent, the basic nature

of human beings cannot be changed. On the other hand, each of us is naturally

endowed with diverse both qualities and personalities, which makes us unfold an

apparently distinct character. Then, it is hard for one to change his nature

fundamentally. Regardless of whether nature is innate or habitus acquired, they

were both a consistently developing courses that cannot be easily changed in a

short time. Last but not the least, external influencing factors, like

religious, education and even social institutions can merely direct our nature

on account of the most limited control. Thus, it is only the surface that is

capable of alteration, improvement and refinement.

In a word, the basic nature of human beings does not and cannot change and

also no one can fundamentally change his nature in the short time. But people

can make it perfect.

Everyone always has a good Sunday. On Sundays, everybody does some things

what he like.Last Sunday, Jack had a relaxing Sunday. He got up 6 o’clock. After

breakfast, Jack played basketball with his friends. They were very happy. Then

he played the guitar in the room. And he sang songs very loudly. Though it’s

very relaxing for him, it also make very noisy for neighbors. Maybe he should

turn down the music. At noon, jack fed his pet cat henry. He is Jack’s favorite.

Jack always play with him on the weekends. At night, he watched TV on the sofa.

At the some time, he ate many delicious snacks. So he really had a great time.At

the of day, jack thought if I always have a relaxing Sunday like today. I will

become the happiest boy all over the world.

Two year ago, Chinese biggest TV Channel played an interview which brought great response to the audience.

The interview is about a journalist asked a worker that if he felt happy, the worker didnt react what the question is, he answered that he his name is not happy. The interview became hot, everyone was taking about it, "Are you happy" has become a greeting when people meet, they made fun of it. The reason why the interview becomes so popular is that people lack of sense of happiness today, they find a way to make fun of happiness. As the development of technology, people live in a fast-pace lifestyle, the pressure from work is so heavy that people focus too much on work, they dont have time to relax, many people bring the work issues to home, keeping busy all the time.

We should find the balance between work and family life, try to enjoy life.

两年以前，中国最大的电视频道播放了一条采访片子，引起了观众的巨大反应。

采访是关于一位记者问一位农民工“你幸福吗?”，农民工没反应过来，他说他不叫幸福。这条采访片子很热门，大家都在谈论，“你幸福吗”成为了人们见面时的问候语，成为了一个玩笑。这条采访片子红的原因在于人们对幸福感的缺失， 他们找到了开玩笑的方式。随着科技的发展，人们生活节奏变得很快，工作的压力太大以至于工作投入过多，他们没有时间去放松，很多人把工作事情带回家，一直 工作。

我们应该找到工作和家庭生活的平衡点，多享受生活。

Today, cellphone has been part of people’s live, they use cellphone to keep

in touch with friends and family, cellphone is also very helpful in people’s

work. As cellphone is so important, so people count on it so much, I think we

need to take the right attitude towards cellphone.

Teenagers especially like to use cellphone, they can’t live without

cellphone. Take my brother for example. He carries cellphone all the time, no

matter what he does. When we are talking to him, he just lows down his head and

says yes, I don’t think he is listening to us. When he is walking on the street,

he still keeps his eyes on the screen. My brother is a typical cellphone user, I

feel pity for him because he misses so many beautiful moment.

It is very a common situation for the young people to low down their heads

to check on the cellphone. They don’t have the real communicate with others, it

is not a good behavior. It is better to drop down the cellphone and see the

scenery around us.

As a student, we have study for many years. During there years, we study

Chinese, English, science and so on. In this period, with the improvement of our

knowledge, we not only read the books in class but also read extracurricular

after school. In my opinion Dream of the red chamber is the best book I have

read. In this book, the great author Cao xueqin his view about love. He had

firmly faith in what is the true love and try to tell us that there are

different kinds of love, only one kind which should be considered as True

Love.

In a dream, and under mythical circumstances, the main character of the

novel, Jia baoyu, met the Fairy Disenchantment in the Land of Illusions. She

showed him three "registers" each containing the names and "the happenings in

life" of 12 girls in his clan. Each girl represents a kind of love.

From the stories which are unfolding in the novel, the reader should know

the characteristics of the different kinds of love, and should be able to

distinguish True Love from the other kinds.

True love is acceptance, committal, mutual and without any post conditions.

The love between Lin daiyu and Jia baoyu is considered to be True Love. Just

saying or hearing I love you is not good enough because talk is cheap. Action in

mutual commitment is essential, as we can see in the novel.

We always have dreams. What’s ours dream? Do you know what you exactly

want? And do you work hard for it. In this book, you can taste the feeling of

the author about his strong will. In his words, you can find the charm of

Chinese. It is not a book, but a precious deposits. You can get a lot from it.

But unfortunately, the novel was never "completed" to such a state. On the other

hand, maybe, it is another kind of beauty of the book. If you have not read this

book yet, just go and read it. You will love it.

Nowadays, more and more middle-aged people are suffering from insomnia, as

life for the middle-aged is stressful indeed. For one thing, as they are the

backbones of their companies, they have plenty of things to do at work. And they

usually have to work overtime. For another, they have to take great

responsibilities at home, for their aged parents need to be supported and their

little children need to be brought up. Thats why they dont have enough time to

have a good rest.

To sleep well, some of them often take sleeping pills. I dont think its

good for them to do so, because the sleeping pills can only get rid of the sign

of insomnia, not the cause. And taking too much sleeping pills is bad for their

health.

Therefore, I suggest those middle-aged people should know how to relax

themselves and rest their brains. Taking a simple work after supper will be

beneficial for them. Besides, they can have a glass of milk before going to bed,

which can be helpful for their sleep.