初中生英语作文 thank you(精选20篇)

In haimen there is a park. it’s a big and beautiful park. it has two gates. they are the north gate and the west gate. many people park their bikes in front of the gates.

There is a shop at the north gate. when you go into the park through the north gate, you will find a large square on your right and you will see lots of trees and flowers around you. in the west of the park, there is a playground.

Sometimes some children fly kites on it and some people sit on the grass and chat. in the middle of the park, there is a lake. there are many boats on it. there is a hill in the east of the park.

The park is very beautiful. i love it very much. will you come to visit it some day?

机遇是成功的因素之一。但是机遇并不经常光顾小学生作文 你也可以投稿，而且并不是所有机遇都必然导向成功。除此之外，机遇通常就在刻苦的工作中，只是许多人觉察不到而已。因此如果你想成就事业，就必须努力工作以做好迎接机遇的准备。否则，即便机遇来了你也会失去它。我认为，我们社会中的每个人都有许多机遇，但只有那些做好充足准备的有才能的人才会利用机遇取得成功。

Opportunity and Success

Opportunity is one of the elements of success. But opportunities don’t come often. And not all the opportunities can certainly lead to success. Moreover, opportunities are usually disguised as hard work; therefore most people don’t recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you. In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose.

the mid-autumn or moon festival is one rich in poetic(诗意的) significance. ancient legends(古代的传说) that became interwoven with this festival‘s celebration further contribute to the warm regard in which it has always been held by the chinese people. according to the lunar calendar(农历)， the seventh， eighth， and ninth months constitute the autumn season. mid-autumn festival falls on the 15th day of the eighth lunar month， precisely in the middle of this season， when the heat of the summer has given way to cool autumn weather， marked by blue skies and gentle breezes. on this day the moon is at its greatest distance from the earth; at no other time is it so luminous. then， as the chinese say， “the moon is perfectly round.” in the villages the heavy work involved in the summer harvest has already been completed but the autumn harvest has not yet arrived.

the actual origins of the mid-autumn festival are still very unclear. the earliest records are from the time of the great han dynasty emperor wu di (156-87 b.c.)， who initiated celebrations lasting three days， including banquets and “viewing the moon” evenings on the toad terrace. we know that people during the jin dynasty (265-420 a.d.) continued the custom of mid-autumn festival celebrations， and similar accounts have come down to us from the time of the tang dynasty. during the ming dynasty (1368-1644) houses and gardens were decorated with numerous lanterns and the sound of gongs and drums filled the air.(qiewo.com)

moon cakes came on sale shortly before festival time. in the past， one could get some cakes shaped like pagodas， others like a horse and rider， fish or animals. still others were decorated with the images of rabbits， flowers， or goddesses. there were a myriad of different fillings available： sugar， melon seeds， almonds， orange peel， sweetened cassia blossom， or bits of ham and preserved beef. the cakes are of the northern and southern styles， but the latter (also called guangdong-style) are the most popular and are available throughout the country.

the round shape of cakes just symbolizes not only the moon but also the unity of the family. therefore the mid-autumn festival is actually a day for family reunion.

[初中生中秋节英语作文

Dear Michael，

You want to know the changes about my hometown。 You know， great changes

have taken place since 60 years ago。

In the past， the living conditions were very poor。 There were not many

buses or cars， and the roads were narrow。 Usually， a big family was crowed into

a small， dark house。 Most families couldn’t get enough food。 The communications

were simple and slow。 People kept in touch with their friends and relatives far

away mainly by letter or telegram。

Thanks to the government， our hometown has developed rapidly in recent

years。 The living conditions are much better and more comfortable。 The roads are

wide。 Some people have their own cars。 Most of the people have lived in big new

houses。 Quite a few adults have mobile phones。 Because of many good policies， I

think our lives will become better and better。

Sincerely

Kang Min

With the rapid development of the internet, shopping on the Internet has

become a fashion in our daily life. According to the latest data, over two

hundred million people used to buy commodities on the Internet. Some of the

students also join the group.

There are many advantages about shopping on the Internet. Just by a click

of the mouse, you can buy whatever you like without going outdoors. You don’t

need to worry about being trapped in the crowed people and cars, or wasting too

much time on walking. When shopping on line, you can choose from more varieties

of goods, whose price are generally lower.

Every coin has two sides. Its disadvantages are obvious, too. On one hand,

it’s very easy for you to buy goods different from the pictures you see on the

internet，which is quite disappointed. On the other hand, shopping on the

Internet may cause people to buy commodities that are not badly needed. It’s a

waste of money.

After all, I really enjoy shopping on the Internet.

On the thirty, is the new years day, everywhere permeated with a festive atmosphere. Everybody happily sit together to eat dinner, I love to eat fish balls on the table, my sister and brother Sweet and Sour Spare Ribs favorite, favorite braised fish in soy sauce. After the dinner, my brother and sister began to set off firecrackers and fireworks. At this time, I brought a carefully lit fireworks, fireworks, and for a while a green spray, spray red, while spraying purple, is really fun.

My sister brought the firecrackers, the "popping" and "shout shout" sound like thunder, scared us everywhere escape. Brother of fireworks and crackers, is even more magical, while fly to the sky, while flying on the roof of the night dressed as the day, we see dazzling.

Just as we are playing vigorously, "when Dangdang, Dangdang", the bell of zero hour is ringing, the new year begins. Lets all wish the happy new year and the happy family together.

My Net Friend

I was only nine years old when I learnt how to use a computer. My mother is my first teacher. I know how to type, how to copy a file, and how to visit a web site on the Internet. One day, mom was not at home. I turned on the computer and began to learn how to chat on net. The first one I met there was a boy called Tom. He greeted me politely. When he knew that I was only a 9-year-old girl, and almost knew nothing about chatting on net,he started showing me how to use the chatting tools, how to download, and how to send e-mails. I learnt a lot from him.

我开始学电脑的时候才九岁。妈妈是我的启蒙老师。我学会了如何打字，如何拷贝文件，如何上网登录网站。一天，妈妈不在家。我打开电脑，开始学着上网聊天。汤姆是我在网上遇到的第一个朋友。他礼貌地跟我打招呼。当他得知我才九岁，而且对网上聊天一无所知时，他开始教我如何使用聊天工具，如何下载，以及如何发电子邮件。我从他那里学到了很多东西。

上文是老师为同学们带来的关于网友的英语范文，同学们照例子也写一个自己的网友吧！

[初中我的网友英语作文

Do you know Avril Lavigne? If you never heard of her, you must be behind the times. Avril was born in Ontario Province at 1984. She made her debut in 2001. Avril’s music, fashion and personality definition are accepted by young people. Of course, I was attracted, too.

Avril joined the ice hockey team when she was 10 and she started to learn guitar at the age of 12. Then she completed the first solo performance when she was only 14 years old. Little by little, her talent was discovered by more and more people. And she has sung many songs. LikeComplicated, Goodbye, Skater BoyandWish You were Here. She also sangAlicefor the movieAlice in Wonderland. She is the Best- Selling Canadian Artist in the world.

One of my favorite celebrities are great nightingale.Florence Nightingale was born in Britain in 1820,a wealthy family.Her parents hope she study of literature and art.Regardless of her parents objection,resolutely choose a nurse.By the 1950s,the Crimean war,Britains battlefield warriors mortality at 42%.Florence Nightingale initiative for field nurses.She tried to eliminate all kinds of difficulties,the solution for injuries to food and supplies for them,the nursing.Every night,her hand,the lamp patrol tele-education affectionately known her for ms lantern.After the war,the nightingale was returned to England,people for a national hero.In 1910,nightingale died.For the expression of her admiration,people put her birthday - May 12th as "international nurses day".After the nightingale died,follow her wills,not a state funeral.Later she is "etc the angel" and "lantern."

初中生活,匆匆来又匆匆逝去。但是三年的生活是让我们难忘的。下面语文迷为大家带来了难忘的初中生活的英语作文，希望对你有帮助。

难忘的初中生活英语作文一

Community service is very common in many countries. It is a voluntary activity to improve the environment of our community and then raise our living standard. Community service has become very important. It can unite the people and increase the responsibility of citizens.

I have done community service once when I was in junior high school. My teacher told us that we were going to clean the streets around the community. It was the first time I learned that we, as members of the community, should help clean and maintain its environment. It is our responsibility to conserve our living conditions. We walked along the streets and picked up all garbage. After we finished the service, I was tired but content, because I felt that I did a really good thing to the community.

The promotion of community service is very important. If we start to promote such work to kids when they are little, it can be more popular. Although community service has become widespread, there are still just a few people who dedicate themselves to it. Citizens should be more responsible, and know that it’s not just some other people’s job to keep the community safe and clean.

Even though it will be tiring and may take a lot of time, you will be delighted after you do a favor for you community. If we all give a hand, the community will become a wonderful place for people to live.

难忘的初中生活英语作文二

1995 i went into taizhou junior middle school.Totally we had 7 classes,i was in class 4.The head-teacher of the class was a middle age woman.she was so strict with us.for example, i was catched when i ate a big rabbit sugar during class time,she asked me to buy that bland sugar one peice for everyone.in my opinion ,she hated everyting except study,everyweekend ,she asked us to study in school,sunday afternoon was just the free time for us.when she saw we played football,she must get the ball back to her office.someone who was to be in love was found by her,he would be punished just like a shit.luckyly,i was not found by her.i liked the girl who was my Elementary school schoolmate during my junior middle school.i didnt know she konwed or not.it ended when we graduated.but i liked to talk with others during class time,everytime i was found by her,she asked me to write 3000 words to explain why and how to do in future.

nowadyas every time i remeber what happened in my junior middle school,i deeply appreciat her kindness.she is real a good teacher.

my junior middle school time has pasted ,but it will influece till the end of my life.

When we barge up against, don’t trepidation, don’t be scared, and tell the tribulation to our

kiths, they can help you.

As the only child in my family, I know how much effort my parents put upon me, therefore I want to do something for my parents .I can give them hugs and kisses when they get home after a day of hard work. Then, I will take their slippers for them. I cant cook, but I can always help my mather wash the dishes. I cant read that much words, but I can always fetch my father his glasses whenever he needs them. In the evening I will make beds for them before they go to sleep.

时光飞逝，短暂而又愉快的假期生活已经结束了。接下来我所面临的是紧张而又愉快的新学期的教育教学生活。为把新学期的教育教学工作做好，特此作如下教学计划：

一、指导思想。

坚持马列主义，毛泽东思想。高举邓小平理论伟大旗帜，认真学习教育理论，贯彻“三个代表”重要指导思想，积极响应和贯彻素质教育钻研素质教育的实质。“减负”的内在，并以此指导自己的教育教学工作，遵循教育教学规律，紧扣大纲，把我教学层次，不断提高自己的业务水平。

二、基本情况。

这一学期，我继续担任初一(1，2)班的英语教学工作。这两个班级，每班各有学生三十五人左右，但是，基础却不尽人意。初一.1班的学生基础还可以，但是2班的基础却相差很远，学生基础参差不齐，两极分化严重，没有学习的兴趣。因此，教学工作开展的相当困难。

三、教材特点。

初中英语第一册(下)主要介绍了日常生活的交际用语以及一些西方国家的文化背景和风俗习惯，教材通俗易懂，旨在使初一级学生基本能用英语进行简单的交流。

四、教学目标。

力争在期末考试中优秀率打到30%左右，及格率达到60%左右。缩小学生间的差距。为下一学期的英语教育教学工作打下以良好的基础。

五、具体措施。

1、每天背诵课文中的对话。目的：要求学生背诵并默写，培养语感。

2、每天记5个生词，2个常用句子或习语。实施：利用“互测及教师抽查”及时检查，保证效果并坚持下去。

3、认真贯彻晨读制度：规定晨读内容，加强监督，保证晨读效果。

4、坚持日测、周测、月测的形成性评价制度：对英语学习实行量化制度，每日、每周、每月都要给学生检验自己努力成果的机会，让进步的同学体会到成就感，让落后的同学找出差距，感受压力。由此在班里形成浓厚的学习氛围，培养学生健康向上的人格和竞争意识。

5、对后进生进行专门辅导，布置单独的作业，让他们在小进步、小转变中体味学习的快乐，树立学习的自信，尽快成长起来。

6、关注学生的情感，营造宽松、民主、和谐的教学氛围。

7、实施"任务型"的教学途径，培养学生综合语言运用能力。

8、在教学中根据目标并结合教学内容，创造性地设计贴近学生实际的教学活动，吸引和组织他们积极参与。学生通过思考、调查、讨论、交流和合作等方式，学习和使用英语，完成学习任务。

9、加强对学生学习策略的指导，为他们终身学习奠定基础。

10、认真钻研教材，备好，上好每一节课，向45分钟要质量。

总之，新的学期已经开始了，我要以上一学期的基础为起点，树立信心，全身心的投入到新学期的教育教学工作中去。争取在新的一年里，把教育教学工作推向一新的层次。

In order to let me have a full and happy summer vacation,I made a plan for

the summer vacation.

Every day,I will go to exercise for an hour,it can let me have a strong

healthy body.I will arrange two hours to do the teacher the assignment.Reading

for an hour,reading can let me know a lot of extra-curricular knowledge,to the

all-round development.We will accumulate some good word,when reading a book to

improve my writing.

Except,I will also let the parents give me quote some interest groups,let

me batteries.Floods and other disasters in learning to swim,to save his life.To

learn the piano,can develop around the brain,flexible with your fingers.Learn

how to dance,to be able to make the body soft and build the temperament of your

high school.Pen calligraphy,three grade for me to use a ball-point pen to write

a good foundation.

Read thousands of books,not equal to view.This summer,mom and dad will take

me to different places let me open mind.We are going to go to

England,Beijing,Inner Mongolia,xinjiang,Taiwan,sichuan,hubei,hunan.Because to

place a lot,so I want to strive,to finish the homework earlier.

I am a shy girl, when my teachers ask me the questions, I will always low

down my head and answer them with small voice. Because of my character, I miss

the chances to make myself stand out and I also don’t have many friends. I

really want to change my situation, I don’t want to be a stand by anymore, I

want to be part of the group. So I force myself to join the class activities, I

find I enjoy them and I talk to my classmate a lot. I become active and start to

try more things, I take part in the debate competition and show my ability, I

find my stage.

One day, I met a puppy on the road, it had a pair of bright eyes, like white snow, very cute, but it is always barking, and then it refers to the belly, I said to the dog : "You must be hungry!", The dog and barking, as if to say: "Yes."

So I took it home, took some snacks, a bowl of hot milk, it eat with relish, after eating I gave it a name called "little cute."

One day I took a bag of biscuits and keys out of the house, little cute behind me, suddenly called up and bumped me, I saw the original my key out, I picked up and touched its head : "Thank you, little cute."

Little cute is nice, cute and smart, I really like it.

"Green" the eternal topic, let us better to understand the importance of

environmental protection.

Green environmental protection is to make us live a happy life in a clean

environment, however, the environment around us in a worse if we dont alarm,

then, our motherland will be a mess in our hands! Green environmental protection

starts from me. My dad used to drive his car to work, listen to my advice, to

protect the environment, he ride a bike from now on, he thought that not only

the exercise of his body, also for the green environmental protection.

My mother began to contribute to the green environmental protection. Before

she went to vegetable market to buy food, she used plastic bags, a village green

environmental protection propaganda on TV, she understood the green

environmental protection is sustainable, in order to we can have a better

environment. In order to we live healthier lives, so mom from that moment on,

every day go to vegetable market with the own basket, instead of plastic

bags.

As a new era of junior middle school students, and I will response to the

green environmental protection call for, I had at school are all use one off

chopsticks, but now I can bring their own chopsticks to school. I think, though

this is a small matter, but I do my responsibility.

Happiness of life to let China land everyone be permeated with happy smile,

rich products, long history, noble quality, the plot environment. Nowadays, the

environment is polluted, the green environmental protection starts from me, let

us together to protect the environment!

The news that Mr Cai had passed away was known, and I fell into great

sorrow. The sound of the rain knocking on the window was so mournful that it

deepened my distress.

My memory brought me back to the class when I saw him for the last

time.

That evening it was raining, too. We started our lesson as usual at a

quarter past six. I sat in the first row, and I saw Mr Cai press his stomach

with a hand from time to time, but I didn’t know the reason then. The two hours

passed quickly. When the lesson came to an end,Mr Cai told us that he had

possibly developed a stomach cancer, and would go to Beijing to see a doctor. If

there was nothing serious, he would continue to teach us after he came back. He

was very calm and his voice was steady. He still gave us some homework. He said

that he would mark the papers as soon as he came back.

Then I started to wait for his return. I had not thought that I would not

see him any more. The cancer had taken his life, even though he was still

young.

Mr Cai’s words are still ringing in my ears,“I hope you will be one of the

best students.” I think I should work hard at English and live up to his

expectation .

I have lost a good teacher. Tears will dry up in time, but the memory will

stay for ever.

The most successful person may not be the smartest ones.According to a survey conducted among a group of people who were in the same university ten years ago , those whose grade-point average was in the middle fifty percent , all become rich or managers of different fields , while not a single young man of the upper ten percent becomes an executive or boss.

Why the smartest kids in the classwill not end up the richest? Why those who are not excellent in studies tend to be managers or own their own enterprise in their later life? And what factors lead to success in career and life if brains are not the only answer? According to my observation , academic brightness is only part of the story , the other factors are very important.

One ingredient , among other things , is good interpersonal skills. There is stong evidence that friendship can help to tide you over a period of difficulty. With a wide circle of friends who can be trusted yo provide

information and resources, your chances of success are much higher. On the contrary , if you are competent in profession , but have difficulty in getting along with your colleagues and even your boss, you can hardly survive the corporation.

Another component is the ability to express oneself . In today s world , what really counts is the ability to express oneself rather than technical competence or professional knowledge . The larger the orgnization of which you are an employee , and th fiercer the competition , the more important it will be that you know how to convey your thoughts and convince others of your ideas.

Personality is also an important factor. Whatever difficulty or situation , those who appear relaxed and confident are nearer to success. Obviously , among the ingredients for success , intelligence counts for the half , the rest depends on your personality , and other abilities.

最成功的人可能不是最聪明的人。据一项调查中,一群人在同一个大学十年前,那些中间的百分之五十,平均分数都变得富有或经理不同的领域,而没有一个年轻人的百分之十成为高管或老板。

为什么最聪明的孩子最终不是最富有的?为什么那些不优秀的研究往往是经理或者拥有自己的企业,他们未来的生活吗?和什么因素导致成功的职业生涯和生活如果大脑并不是唯一答案?根据我的观察,学术亮度只是故事的一部分,其他因素是非常重要的。

一个成分,除此之外,就是良好的人际关系技巧。斯通有证据表明,友谊可以帮助你渡过难关一个困难的时期。大圈的朋友可以信任你

信息和资源,你成功的机会更高。相反,如果你是胜任的职业,但在与你的同事相处有困难,甚至你的老板,你很难生存。

另一个组件是表达自己的能力。在当今世界,真正重要的是表达自己的能力而不是技术能力或专业知识。组织越大,你是一个雇员,th更激烈的竞争,更重要的是它将会让你知道如何表达你的想法和说服别人的你的想法。

性格也是一个重要因素。不管困难情况下,显得放松和自信的人接近成功。显然,成功的要素之一,智能计数的一半,其余的取决于你的个性,和其他能力。

After a happy winter vacation, the new year began again. We all gathered together and talked happily about the interesting news in the winter vacation.

All of us have fun and laugh. We cant forget the good time of the new year. New years Eve, as usual, fireworks day, we also say that all sorts of gossip to play their own fireworks, a long pole fireworks blooming like chrysanthemum, such as bright pearl of a large fireworks, little and dainty broken beads...... Jiang Zehong is talking about, he has never seen everyone "Fu" big fireworks, called "big fortune". The "Pi" with a bang, a fireball into the sky, "Mao Ba Ba" fried into a big red shining "Fu". After a while, the word "happiness" has become a meteor, dancing posture, he slipped to the door, just like a large fortune, the dog wangwang! Lets listen to the itch in our heart, and we want to have a look.

On the eve of the new years Eve, for the year, there must be little money. Wang Yi people engage in innovation, the red gifts are hidden. Wang Yi had to turn the house down to the sky and search one by one, not a small corner. Pays off, Wang Yi people find their red envelopes gift in the kitchen, balcony, room finally. Li Yans mother-in-law is the most fond of Li Yan, the stuff in the plate, and the most money for her. Li Yan is also very love her mother-in-law, not only sensible and well behaved, and flattering, before leaving, dont forget to wish small mother-in-law: "good luck, longevity, happiness as immense as the Eastern Sea, everything is well, the dog wangwang!"

The breath of the country is thicker than the city. When Zou Jianing burned incense in a country temple, he was lucky to see a lion and a dragon. I saw the lion majestic-looking, yaotouhuangnao, vivid, it stared at the headlight gun like eyes, went to the east to the West in the jump, is pleased to run wild. I do not know what time from the lions sprang out of a dragon, it was glittering, restless dragon flying up and down, the two. With the sound of drums, dragon and lion gradually walked away. But its fresh enough for the children we grew up in the city.

There are many interesting things during the winter vacation, Li Tian heap a snowman full of personality. Huang Yuanhao put a big kite of one meter long. Zhu Zhendong fished the fish patiently. Yao Qing made a new house at his uncles house. Jiang Danwen wanted to dig the shepherds purse, dug a basket of wild herbs...... The happy winter vacation is over. It is sure that this summer vacation will have more interesting things to happen.

度过一个愉快的寒假，新年又开始了。大家又都聚在一起，兴致勃勃地谈论起寒假生活中的趣闻。

大家津津乐道，有说有笑，对过年的美好时光久久不能忘怀。除夕夜，照例是放烟花爆竹的日子，大家也七嘴八舌地说出了那天自己玩的烟花，有绽开似菊的长竿烟花，灿烂如明珠般的大礼花，小巧玲珑的碎珠……姜泽宏更是侃侃而谈，原来他放了个大家从未见过的“福”字大礼花，叫“大福临门”。那随着“噼叭”一声巨响，一团火球窜上了与天空，“噼哩叭啦”地炸成了一个大红色的闪耀着金光的“福”字。过一会儿，这个“福”字又变成了一颗颗流星，舞动着身姿，向他家门口滑落，还真像大福临门，狗年旺旺！听得我们心里直痒痒，也想放个看看。

过除夕，拜大年，肯定少不了压岁钱。王苡人家搞了个创新，把红包礼物都藏了起来。王苡人只好把家里翻个底朝天，逐一逐个地搜寻，不放过一个小角落。皇天不负有心人，王苡人终于在厨房、阳台、书房里找到了自己的红包礼物。李燕的小婆婆最疼爱李燕了，压岁盘里的东西随便挑，给她的压岁钱也最多。李燕也很喜欢她的小婆婆，不仅懂事乖巧，而且讨人欢心，临走时，还不忘祝小婆婆：“福如东海，寿比南山，吉祥如意，万事顺心，狗年旺旺！”

乡村的过年气息比城市还浓。邹佳凝在乡下的寺庙里烧香时，有幸看见了舞狮、舞龙的人群。只见那狮子威风凛凛、摇头晃脑、活灵活现，它瞪着大灯炮似眼睛，窜到东跳到西，犹如在高兴地撒野。不知从什么时候狮群里窜出了一条龙，它浑身金光闪闪，好动的龙上下翻飞，来了个二龙戏珠。随着敲锣打鼓的声音，龙与狮群渐渐走远了。不过，这对我们在城市里长大的孩子来说是够新鲜的。

寒假里还有许多有趣的事，李恬堆了个个性十足的雪人。黄苑皓放了个一米多长的燕形大风筝。朱振栋耐心地钓了次鱼。姚庆在舅舅家闹新房。姜丹雯本想挖荠菜，结果挖了一蓝子的野菜……愉快的寒假结束了，想必今年的暑假也一定会有更有趣的事发生吧！

As the world gets smaller with the development of technology, people

between different countries can learn different culture. They can find the

information from the Internet and most people learn the culture from media. But

the fact is that most media report the events in their perspective, which is not

showing the truth. So the best way for people to learn culture is to come to the

local place, staying for some time and talking to the local people, then they

will find what they learn is different from before. So the opinions from other

people and the media are just references. The truth is waiting for you to

find.

What do you usually do in your spare time to relax yourself? Let me tell

you some ways to.First of all, you can stay in bed for a while, sleeping makes

people feel good.Secondly, you can join your friends in some fun parties, talks

with friends will let you feel comfortable.Thirdly, you can go outing alone. You

can either breathe new fresh air in the mountains or you can take a look at how

beautiful the nature looks like.Fourth, why dont you just play sports with your

family? Youll feel tired if you do too much exercise once, but it keeps you

healthy and energetic.Whats your opinion?