均衡饮食的英语作文通用两篇 作文【合集19篇】

Eating patterns change over time. Ingredients cannot be seen before in a

country might begin to appear in local markets ， shipped from abroad. Migration

causes cultures to change， and eating patterns invariably reflect new

influences.

In the 20th century， few people have the time to go home for lunch， and

many city dwellers find themselves in need of grabbing a bite to eat in a place

close to their offices. As a result， the popularity of fast food and takeaway

food has risen . In many urban areas， people who traditionally ate their main

meal at midday now enjoy it in the evening， after work.

Changing eating patterns have an effect on other aspects of society. Meals

have traditionally been times when members of a family catch up with each other.

Fast food and quick meals sometimes threaten such family get-together.

To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

Diet and Health

【范文】Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

【翻译】昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。

In china if you invite people for meal, the person who invited other people would pay for the meal but it’s not the way in Western country. In western country people will think you only invited me but it’s not your responsibility to pay for me.

I can afford it. They won’t be happy if you pay for them. People in China would always put dishes into customer’s plate to show their hospitality, but they will think it’s not healthy because your chopsticks have been used by you. In western country like America not England, people will always give tips to waiter after they finished meal in a restaurant.

If you don’t they will not be happy because tips are one of their major income. In china this only happen in some top restaurants and hotels in large international cities like Beijing, Shanghai and Guangzhou. Western people will also think you are rude if you make sound during the meal. Western people do not hold their bowl up even when they have a bowl of soup.

My Eating Habits

Under the take care of my mother, my eating habit is very regular. I often eat porridge in the morning. Sometimes my mother will prepare some pickles for me. But sometimes I will put an egg into the porridge to have the egg porridge. At noon, I will eat in school canteen. Sometimes I will have noodles. At night, my mother will prepare a big meal for me. After dinner, I will eat a little fruit.

参考译文

在我妈妈的照顾下，我的饮食习惯是很有规律的。我常常在早上喝粥。有时候我妈妈会帮我准备一些小菜。但是有时候，我就会放一个鸡蛋到粥里来喝鸡蛋粥。中午的时候，我是在学校饭堂吃的。有时候我会吃粉。晚上我妈妈会给我准备好丰盛的晚餐，晚饭后，我会吃一些苹果。

Today, I received the readers letter. I was shocked at it. Personally speaking, I think we should pay more attention to the food safety. The government must make some necessary laws. Whats more, some businessmen shouldnt be only interested in making money. They must care about peoples health. Wed better not eat anything in dirty places though some food is delicious, because eating unhealthy food does harm to our health。

Finally, I hope the family in the accident will get better soon。

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

Hello. Im Timmy. I like to eat eggs ang milk for breakfast. I often eat my breakfast at home. It starts the day .

I often have lunch at school. For lunch, I often eat rice and meat. It can give me energy.

For supper. I often have vegetables and apples. They are good for health.I after supper within grandparents at home.

你好。我是蒂米。我早餐喜欢吃鸡蛋和牛奶。我经常在家吃早饭。开始这一天。

我经常在学校吃午餐。吃午饭,我通常吃米饭和肉。它能给我能量。我的饮食习惯

吃晚饭。我经常有蔬菜和苹果。它们对健康有益。我在爷爷奶奶家里吃晚饭。

Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and dont eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.

So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, "every five Vegetable & Fruit, health with a walk!" Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.

These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.

We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

导语：现在人们越来越追求健康的生活，健康饮食就是很重要的一部分。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

【参考译文】

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

饮食安全是个不变的话题，YJBYS为大家准备的这篇范文绝对值得大家收藏，请继续关注我们英语作文栏目。

假如你是一所国际学校校办英文杂志的学生编辑.你看了下面这封信后，也想写一篇关于该信的读后感，内容要点包括：你对此事件的看法;解释你的理由并提出你的建议;向受害者表达尽快康复的祝愿.

Today, I received the readers letter. I was shocked at it.Personally speaking, I think we should pay more attention to the food safety.The government must make some necessary laws. Whats more, some businessmenshouldnt be only interested in making money. They must care about peopleshealth. Wed better not eat anything in dirty places though some food isdelicious, because eating unhealthy food does harm to our health.

Finally, I hope the family in the accident will getbetter soon.

Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, wed better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

Third, we should get away from fast food, for it may cause a lot of disease.

Healthy eating habits are very important for our health. We should build

healthy eating habits. We should eat fresh vegetables and fruits everyday.They

supply rich and the necessary vitamins for us. We also should eat less meat

everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary

nutritions. Junk food is a fatal killer for our health so that we should stay

far from them. It is said that most of students do not eat anything at all in

the morning. It is very bad for our health. Breakfast is the most important meal

for people.

Under the take care of my mother, my eating habit is very regular. I often

eat porridge in the morning. Sometimes my mother will prepare some pickles for

me. But sometimes I will put an egg into the porridge to have the egg porridge.

At noon, I will eat in school canteen. Sometimes I will have noodles. At night,

my mother will prepare a big meal for me. After dinner, I will eat a little

fruit.

Dining safty has long been a major concern of human race, so, how can we assure that we are dinning safely?

As the basic element of dining safty, source of the food is perhaps the most essential issue that we should focus upon, if the raw metrial itself can cause negative effects to the human body, nothing can be done to put it right.

Kitchen hygiene will pehaps be another element that should be taken into consideration, including water source, type of cooking oil,quality of spicery used and blending of cooking material.

To sum up, we have a lot to do to ensure dining safty

饮食安全是指对人体健康不造成任何急性、亚急性或者慢性危害。下面是语文迷为大家整理的英语作文范文，希望对你有帮助。

假如你是一所国际学校校办英文杂志的学生编辑。你看了下面这封信后，也想写一篇关于该信的读后感，内容要点包括：你对此事件的看法;解释你的理由并提出你的建议;向受害者表达尽快康复的祝愿。

★ 范文1

Today, I received the readers letter. I was shocked at it. Personally speaking, I think we should pay more attention to the food safety. The government must make some necessary laws. Whats more, some businessmen shouldnt be only interested in making money. They must care about peoples health. Wed better not eat anything in dirty places though some food is delicious, because eating unhealthy food does harm to our health。

Finally, I hope the family in the accident will get better soon。

★ 范文2

From this incident,we can see that there are still more things to be done.Firstly,the government needs everything possible to ensure the quality of products,particularly the safety of food as this concerns everyones life.Secondly,as for the producers,it is very important for them to be morally honest.They should never try to pursue profit or economic growth at the expense of health and life of people.Thirdly,we consumers must attach importance to the things we eat and develop an awareness of how to protect our legal rights if cheated.Only in this way will we be able to build a more secure and harmonious society.

What is healthy diet? To the most people, healthy diet means more green

foods, no junk foods. The green food is those pollution-free, high quality and

nutrient food, including the organic vegetables and meats, fruits, eggs and so

on. The meals of healthy diet should be cooked with fewer salt and oil. And the

junk food is those low nutrition, high calorie, processed food with much salt or

oil, such as the fries, fried chickens, salted eggs and so on. These foods will

cause one get weight and increase the risk of many diseases. We should keep a

healthy diet, abandon the junk food to keep ourselves healthy.

There is also a huge difference between Chinese and Western people. Chinese people use chopsticks and western people use fork and knife. Usually people who use fork and knife will use fork to hold the meat and cut it by knife and use fork to help to get that piece of meat into mouse. Chinese just use chopstick to pick things and pass it into your mouse.

Chinese people only have three meals during a day. But western people will have more, they have afternoon tea. Usually they would have fruits, homemade cake, tea (black tea) or biscuit with cheese. If you are a housewife and have a lot of time, you may have morning tea as well.

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。