初中英语写作常用句型（合集20篇）

The 15-Day Celebration of Chinese New YearThe first day of the Lunar New Year is "the welcoming of the gods of the heavens and earth."Many people abstain from meat on the first day of the new year because it is believed that this will ensure long and happy lives for them.

On the second day, the Chinese pray to their ancestors as well as to all the gods. They are extra kind to dogs and feed them well as it is believed that the second day is the birthday of all dogs.The third and fourth days are for the sons-in-laws to pay respect to their parents-in-law.The fifth day is called Po Woo. On that day people stay home to welcome the God of Wealth. No one visits families and friends on the fifth day because it will bring both parties bad luck.On the sixth to the 10th day, the Chinese visit their relatives and friends freely. They also visit the temples to pray for good fortune and health.The seventh day of the New Year is the day for farmers to display their produce. These farmers make a drink from seven types of vegetables to celebrate the occasion.

The seventh day is also considered the birthday of human beings. Noodles are eaten to promote longevity and raw fish for success.On the eighth day the Fujian people have another family reunion dinner, and at midnight they pray to Tian Gong, the God of Heaven.The ninth day is to make offerings to the Jade Emperor.The 10th through the 12th are days that friends and relatives should be invited for dinner.

After so much rich food, on the 13th day you should have simple rice congee and mustard greens (choi sum) to cleanse the system.The 14th day should be for preparations to celebrate the Lantern Festival which is to be held on the 15th night.

Amy is anAmerican girl .She lives in New York .

There are four people in her family, herparents, her elder brother and her.

Amy’s father is an engineer and he is busywith his work everyday. But he still plays with Amy in his spare time and Amyloves him very much.

Amy’s mother is a teacher. She teaches math in a smallschool. She is thin with golden hair.

What’s more, she is very kind and cookswell. His brother, John is two years older than her and he goes to school withher everyday. John is an active boy and often helps Amy. Amy feels happy tolive in such a family.

艾米是一个美国女孩。她住在纽约。她家里有四口人，她的父母，她的哥哥和她。艾米的父亲是一名工程师，他每天都忙于他的工作。但他仍然在空闲时间和艾米玩，艾米非常爱他。艾米的母亲是一个老师。她在一个小小的学校里面教数学。她很瘦，有着金色的头发。更重要的是，她很善良而且做饭很好吃。他的哥哥，约翰比她大两岁，他每天都和艾米一起去学校。约翰是个活跃的男孩而且经常帮助艾米。艾米很高兴生活在这样一个家庭中。

[初中英语作文：艾米的家庭

Chinese is the necessary subject for students to learn. Even though some

students learn Chinese all the time, they know little about Chinese culture.

Today, the world is crazy about learning mandarin. A lot of foreigners are

interested in Chinese culture, and they learn the traditional thoughts from

Chinese great minds, such as Confucious. They also learn Tai Chi and they love

it. On the contrary, many Chinese students are not interested in our culture,

and they feel bored to learn. We should learn and get to know our culture well.

It is our duty, or someday we will be kicked out and lag behind others. In the

future, China will take the lead on economy.

Every vacation is expected, every holiday is memorable, every holiday is worth remembering, every holiday is colorful, every holiday is wonderful. The long-awaited vacation that really makes people feel relaxed and wanted the bag flew into the air and let him ruin, hate books will be torn in two, with the solution of the heart "stuffy" school for such a long time, always feel like chanting, blankly.

In October 1st, there was an inevitable national day of golden week. I heard from my familys TV that Change two will launch and launch at the Xichang Satellite Launch Center at eighteen fifty-nine, fifty-seven seconds in October 1st this year. I took off at nineteen oclock. When I witnessed the great cause of aviation in China, I remembered the Change No.1. It has applied for more than 10 patents, and more than 80 patents are being applied. The Change two should be better because the times are improving. Ive also heard about the Diaoyu Island in China. - the Diaoyu Islands, the full name of "Diaoyu Islands" shidori called Senkaku islands". The Diaoyu Islands by the Diaoyu Islands, yellow tail Island, Akao Island, South Island, North Island, South Island, North Island and flying Seto island and other islands, a total area of about seven square kilometers. It is located in the east longitude 123 degree - 124 degree 34 ", the north latitude 25 - 4" - 26 degrees.

Think about the history of China and think about Chinas present. Though China is very weak on the surface, if todays president wants to dominate the world, China can still do it.

每一个假期都是令人期待的；每一个假期都是令人难忘的；每一个假期都是值得回味的；每一个假期都是丰富多彩的；每一个假期都是奇妙的。盼望已久的假期一到，真是让人倍感轻松，恨不得让书包飞到空中让他自取灭亡，恨不得将书本撕成两半，以解心头之‘闷’，开学这么长时间了，总觉得像念经，呆呆的。

十月一日，有一个无法忘记的国庆黄金周，这次我在家中的电视中得知了嫦娥二号将于今年十月一日十八时五十九分五十七秒在西昌卫星发射中心点火发射。十九时整起飞，当我亲眼目睹了中国的航空伟业的时候，我又想起了嫦娥一号，它已经申请了十多项专利，而且还有八十多项专利正在申请中，这个嫦娥二号应该会更好，因为时代在进步。我还听说了，中国的xx事见。——xx，全称“xx群岛”，倭人称其为“尖阁列岛”。xx群岛由xx、黄尾岛、赤尾岛、南小岛、北小岛、大南小岛、大北小岛和飞濑岛等岛屿组成，总面积约七平方公里。它位于东经123°——124°34″，北纬25°4″——26°。

想一想中国的历史，想一想中国的现在，中国表面上虽然很弱，但如果今天的主席向称霸世界的话，中国还是可以做到的，只是现在的主席想的只是和平而已。

暑假里，我读了许多书，可是唯有《三国演义》最令我爱不释手，至今耐人寻味。

开端读《三国演义》的时分，我觉得这本书十分无聊，读着读着，我忽然被小说跌宕起伏的故工作节，绘声绘色的人物深深地招引住了，让我刻不容缓地读完整部小说。

这部小说首要叙述了魏、蜀、吴三个国家之间的故事。通过这部小说，我认识了__刁的曹操，仁慈的刘备，忠实的关羽，骁勇的张飞，小气的周瑜，才智过人的诸葛亮……其间，我最赏识诸葛亮了。他上知地舆，下知地舆，并且锦囊妙计，连前的管仲、乐毅都比不上他，只可惜最终辅佐了一个软弱无能的刘禅皇帝，终身煞费苦心，积劳成疾，到了54岁就病故了。

在《三国演义》这部小说中我最喜欢的一篇是《诸葛亮草船借箭》。由于诸葛亮才智过人，聪明博学，周瑜十分吃醋诸葛亮的才华，想除去诸葛亮。所以，周瑜便让诸葛亮在10天之内造出10万只箭，这么巨大的使命在其时条件下是底子完不成的。可是诸葛亮提出了3天之内就能完结，假如完不成，甘心受罚。为了完结造箭使命，诸葛亮向鲁肃借了许多船舶、军士、和草把子。到了第3日四更夜，诸葛亮约请鲁肃伴随他去取箭，这天江面上大雾充满，曹操看见有许多船舶迎面而来，以为是敌军前来进攻，就让军士们射箭，不一会儿，船的两头都插满了箭，当曹操觉悟过来的时分，诸葛亮的船现已驶出20多里了。诸葛亮准时完结了周瑜交给的使命。当周瑜听了诸葛亮草船借箭的通过，长叹一声：诸葛亮锦囊妙计，我真不如他!

咱们不要像周瑜那样，小鸡肚肠、胸怀狭窄，一次又一次地栽赃他人。在学习中，当他人的成果超过了自己，咱们应该仔细剖析一下自己让步的原因，虚心向成果好的同学学习，补偿自己的缺乏。一同，咱们还应该虚心听取父母的劝说，不应该由于考试失利就精神萎顿，失掉决心。吃醋他人，这是多么愚昧无知的体现啊!咱们应该向诸葛亮相同，胸怀宽广，斤斤计较，以敞开的心态面临日子的应战。

Childhood is often regarded as a memorable and beautiful period of one’s life and I passed it happily as a grade-school student. My grade school days were really carefree ones. I got along well with my classmates and On holidays we strolled along the street visited the park and shared one another s candies The teacher of our class was a patient woman who took pains to teach us how to behave and often accompanied us to play games after class-games which were enlivened by songs prattle and laughters. My grade school days were surely the happiest time in my life. Though in retrospect what I did long ago is some-what childish it is nevertheless unforgettable.

It is well known that exercise is important. In our school, we have to do an hours exercise every day. Many students are very happy. In the one hour, some of us play basketball, football and ping pong, and some run around the playground. Everyone is talking and laughing. I love this activity very much. I also hope that there will be more and more sunlight sports in our life after school. That not only makes us happy, but also makes our body healthier.

I get up at seven oclock in the morning every day. After I brush my teeth

and wash face, I eat my breakfast. My mother makes the breakfast for me. I go to

school at 7:30 am, and come back from school at 6:00pm. Before I go to bed I

will do some homework. I usually go to sleep at 10:00pm. On the weekend, I will

go to play football with my friends, in the summer we like to go swimming. These

are my daily life.

When I come to the middle school, I feel so excited, because I want to

learn more knowledge and prepare for my future. Some of my friends are afraid of

the coming challenges, they think they can’t handle, but for me, life will be

wonderful with all kinds of challenges. It is the challenges that makes me

stronger. If everything comes to me without hard working, then I won’t cherish

it. I am so eager to meet the coming difficulties, I won’t give up no matter how

hard they will be. Some day when I look back on these days, I will not be

regretful of what I have done.

中考作文的写作应该注意什么问题，注意哪些要点呢？以下是小编整理的中考作文写作常用技巧，欢迎参考阅读!

1.严谨的布局：

正所谓万事开头难，不过只要开了个好头，这篇作文就会很好写了。

凤头

是文章的首段，是阅卷老师首先入眼的地方，一定要做好整篇文章的中心把握，要做到下文与首段上下连贯，紧密结合，要通过开头使下文有可写之处，开头要达到让阅卷老师耳目一新的效果。例如，巧用排比，比喻，拟人等修辞手法，并且通过这些修辞手法，而统领全文主旨。

猪肚

在一篇上好的文章中，分段都会恰到好处，而当文章中只有一大段或两三段时，这篇文章即使文采再出众，也不会有太高的分数，因为阅卷老师在中考判卷时，每三分钟就要判出一份作文，工作量相当大，如果不善于分段，阅卷老师可能失去耐心，从而看不完，就会草草的给出分数。所以，在我看来，一篇文章至少要分6-8个段，但不是一行或几行一段，而是要看起来像豆腐块，一块块整齐的排列在一起，使文章紧中有松，松弛有度。要看上去整篇文章是一个整体，而不是零散的。

豹尾

在文章的最后处，应当让主题更突出鲜明，升华主题思想，使豹尾抽起来!或让人感到峰回路转，柳暗花明或更进一步的特殊效果。在文章末尾，应当再次点题，紧扣中心思想，让贯穿始终的中心思想继续延伸，引人深思。特别是要在结尾处，与开头形成呼应，对比，递进等等，来引发阅读老师的共鸣!

2.细腻的文笔

不管是记叙，议论还是散文;不管是写人写事还是写景。都要用细腻的文笔呈现出来，使文章中点更突出，让阅卷老师在看试卷的过程中，有深思，放慢阅读速度和重复阅读的情况出现，让阅卷老师身临其境，从而使文章更具灵性。

3.贯穿始终的思想感情

在一篇布局格式上很得当，错落有致的文章上，还必须要有一条贯穿始终的思想路线，这条线就像鱼的脊椎一样重要，这条线一定要清晰，明确，千万不可含混不清。

把握好这几点，一篇好的中考作文已经大致成型，不过要想在中考中脱颖而出，这仅仅是开始。

对比观点题型

（1） 要求论述两个对立的观点并给出自己的看法。

1． 有一些人认为......

2． 另一些人认为......

3． 我的看法

The topic of

①-----------------（主题）is becoming more and more popular recently. There are two sides of opinions about it. Some people say A is their favorite. They hold their view for the reason of

②-----------------（支持A的理由一）What is more,

③-------------理由二). Moreover,

④---------------(理由三).

While others think that B is a better choice in the following three reasons. Firstly,-----------------(支持B的理由一). Secondly (besides),

⑥------------------（理由二）. Thirdly (finally),

⑦------------------(理由三).

From my point of view, I think

⑧----------------（我的观点）. The reason is that

⑨--------------------(原因). As a matter of fact, there are some other reasons to explain my choice. For me, the former is surely a wise choice .

（2） 给出一个观点，要求考生反对这一观点

Some people believe that

①----------------（观点一）. For example, they think

②-----------------（举例说明）．And it will bring them

③-----------------(为他们带来的好处).

In my opinion, I never think this reason can be the point. For one thing,

④-------------(我不同意该看法的理由一). For another thing,

⑤-----------------(反对的理由之二)．

Form all what I have said, I agree to the thought that

⑥------------------(我对文章所讨论主题的看法)．

阐述主题题型

要求从一句话或一个主题出发，按照提纲的要求进行论述．

１． 阐述名言或主题所蕴涵的意义．

２． 分析并举例使其更充实．

The good old proverb ----------------（名言或谚语）reminds us that ----------------(释义). Indeed, we can learn many things form it.

First of all,-----------------(理由一). For example, -------------------(举例说明). Secondly,----------------(理由二). Another case is that ---------------(举例说明). Furthermore , ------------------(理由三)．

In my opinion, ----------------(我的观点). In short, whatever you do, please remember the say------A. If you understand it and apply it to your study or work, you”ll necessarily benefit a lot from it.

In order to let me have a full and happy summer vacation,I made a plan for

the summer vacation.

Every day,I will go to exercise for an hour,it can let me have a strong

healthy body.I will arrange two hours to do the teacher the assignment.Reading

for an hour,reading can let me know a lot of extra-curricular knowledge,to the

all-round development.We will accumulate some good word,when reading a book to

improve my writing.

Except,I will also let the parents give me quote some interest groups,let

me batteries.Floods and other disasters in learning to swim,to save his life.To

learn the piano,can develop around the brain,flexible with your fingers.Learn

how to dance,to be able to make the body soft and build the temperament of your

high school.Pen calligraphy,three grade for me to use a ball-point pen to write

a good foundation.

Read thousands of books,not equal to view.This summer,mom and dad will take

me to different places let me open mind.We are going to go to

England,Beijing,Inner Mongolia,xinjiang,Taiwan,sichuan,hubei,hunan.Because to

place a lot,so I want to strive,to finish the homework earlier.

游记，是中学生感到最难写的一类作文，因为随着游程的行进，耳闻目睹的情景不胜枚举，很难将材料组织得当，往往写成流水账。如何将自己的游程清清楚楚、有详有略的记叙？如何避免将游记写成景点介绍？这些都是我们今天要谈的问题。

国庆长假你是否游历了祖国的名山大川？是否踏访了华夏的文明古迹？是否流连于桂林的山水中？是否沉醉在丽江的灯影里……旅游，丰富了我们的生活，增长了我们的见识。当我们结束愉快的旅程后，烦恼接踵而来。父母和老师往往不会让我们“白”游一场，写篇作文当作“总结”与“汇报”常常成了旅游的“附件”。

最让大家头疼的是旅游涉及的时间长，景点多，如何才能写得不像流水账，又有自己的特点呢？

首先是“舍”。只有学会舍弃，才能有重点的描写。景点太多，一一赘述很难做到详细、具体。只有突出最有特色的地方才能写出特点，写清游历的情况。例如，你到云南旅游，一路走来，昆明的石林、大理的洱海、丽江的古城，还有玉龙雪山，处处皆景。你必须忍痛割爱，选择其中的一个作为写作的重点，其他最多用一两句话带过。只有这样你才能把游历的情况说清楚。

其次是“短”。这个“短”，不是指的篇幅短，而是指文章涉及的时间跨度要短。不要从出发开始写，一直写到全天的游程结束。这样无端生出的枝节会很多，烦扰了自己的思路。就从你到达这个景点写起，写到景点游览结束。时间的集中会有助于你更好地组织材料，突出景点的特色。

再次是“真”。这一点是同学们最容易忽略，也是最能体现写作水平的。很多人以为写游记就是把景点的情况告诉别人。其实不然。游记，就是游历的记录，更强调了自己独特的游览感受。游览同一个地方，大人和孩子的感受会不同，男生和女生游览的感觉也有差异。怎样将自己的独特感受表达出来呢？那就是将自己游览过程中的“发现”写出来。这些发现可以是“摸一摸”“闻一闻”“听一听”“找一找”，甚至是“猜一猜”，也就是把你游览时的所见、所做、所闻、所思写下来。游记最忌讳的就是通篇景物描写，有了自己的活动出现在游览的过程中那才是属于你自己的游览经历。

最后是“趣”。旅游之所以能吸引人，首先就是有趣味。那么，你的游记也要把你在游历过程中感受到的趣味表达出来。这种“趣味”的内涵很广：可以是放肆的玩耍，可以是悠闲的漫步，可以是滑稽的场面，亦可以是别样的风俗……只要是觉得有意思的就不妨多写两笔，把自己的快乐和大家分享！

掌握了以上“四字”要诀，估计再提笔写游记你就有了一些头绪了吧？

最后还有一个很重要的事情要交代：任何游记，对于景点的环境描写是必不可少的部分，这里可要写得细致生动哦。

With the improvement of living conditions, more and more people can live

longer. However, many old people always suffer from loneliness, which is one of

the major problems in today’s society. To make the old people live better, some

good advice must be followed. Firstly, the young should spare more time to talk

and communicate with their parents, so as to relieve their loneliness. Secondly,

the old ought to understand the work pressure and family burden of the young.

Furthermore, the society are supposed to organize more activities for the old,

so that they can make more friends and have more joys and happiness in their

life.

When the owner is not at home, the family may be messy mess, I want to

invent a robot it can help the owner of the dishes were washed clean, the bed

was neat, to sweep the spot, it will put Clothes washed clean, folded neatly,

into the closet, and then wait for the owner to check home! The following are

the same as the "

This robot is very hard, but if there is no electricity, this robot will be

hungry down, so I designed this robot as long as it kept moving, work, it will

automatically generate electricity. It can also housekeeping, to prevent theft.

If no electricity the owner can also directly told him to serve the water, the

snack! The following are the same as the "

With such a robot can be really convenient!

1. It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free.Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleepand eat good food in order to replenish myself. Last but not the least, I will have a good rest.

2. It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry.

3. I am planning to spend my summer holiday on sports this year. Playing basketball is always my favourite, so some of my classmates and I will form a small team and play basketball together. Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game.

4. Today I found time was a cruel thing. Whatever man is, time always goes on. It won’t stay to wait for somebody. You can’t use anything to exchange time. Time is also a fair thing. Although you have a lot of money or you enjoy high reputation, time won’t leave them more. Today I found I hadn’t enough time. Although I have more than a-month holiday, but I found I had a lot of things to do. I had a lot of homework to do and I am essential to complete the homework as soon as I have time.

5. I have rested for 10 days. In these days, I felt very bored. I didn’t know to do what. Although I had a lot of things to do, I felt uncomfortable. I was ill because of the hot weather. I was tired, sleepy and had no strength. My parents are worried about my health. in fact, it didn’t matter. I was always in the room with air-conditioner and opened it in a low temperature. So when I went out, the high temperature disagreed to me.At last, I was ill.

6. It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine o’clock. After I had my breakfast, I went to the Wanjia Market . It was hot outside. When I arri

[关于初中英语的日记100字

1)We have (take) pleasure in informing you that......

兹欣告你方......

2)We have the pleasure of informing you that......

兹欣告你方.....

3)We are pleased (glad) to inform you that......

兹欣告你方......

4)Further to our letter of yesterday, we now have (the) pleasure in informing you that......

续谈我方昨日函, 现告你方......

5)We confirm telegrams/fax messages recently exchanged between us and are pleased to say that......

我方确认近来双方往来电报/传真,并欣告......

6)We confirm cables exchanged as per copies (cable confirmation) herewith attached.

我方确认往来电报,参见所附文本.

7)We learn from Messrs......that you are interested and well experienced in ......business, and would like to establish business relationship with us.

我方从...公司获悉,你方对...业务感兴趣且颇有经验,意欲与我方建立业务关系.

8)Although no communication has been exchanged between us for a long time, we trust that you are doing well in business.

虽然久未通讯,谅你方生意兴隆.

9)Although we have not heard from you for quite some time, we hope your business is progressing satisfactorily.

虽然好久没接到你方来信,谅业务进展顺利.

10)We have pleasure in sending you our catalog, which gives full information about our various products.

欣寄我方目录,提供我方各类产品的详细情况。

11)We are pleased to send you by parcel post a package containing...

很高兴寄你一邮包内装...

12)We have the pleasure in acknowledging the receipt of your letter dated...

欣获你方...月...日来信.

13)We acknowledge with thanks the receipt of your letter of...

谢谢你方...月...日来信.

14)We have duly received your letter of ...

刚刚收悉你方...月...日来信.

15)We thank you for your letter of ...contents of which have been noted.

谢谢你方...月...日来信,内容已悉.

16) Refering to your letter of ......we are pleased to ....

关于你方...月...日来信,我们很高兴...

17) Reverting to your letter of ...we wish to say that...

再洽你方...月...日来信,令通知...

18)In reply to your letter of ...,we...

兹复你方...月...日来函,我方...

19) We wish to refer to your letter of ...concerning

现复你方...月...日关于...的来信

20) In compliance with the request in your letter of ... we...

按你方...月...日来函要求,我方...

Such a movie called “Growing Pains” seems full of knowledge and experience.

So it does because all of us have growing pains and also growing gains in our

lives.

Growing up is not a very enjoyable time. It means I have to work hard in

studying and in family. There’s always so much homework given by teachers and so

many arguments between the parents and me. The time is fair, but it seems it

gives pains three quarters and only one quarter to gains.

But gains give me power and confidence. Successes and friendship make me

happy and enjoyable. We played with snow in the winter that seldom snows, we

flew kites in the night that usually belongs to homework, we ate several ice

creams that almost made us cold. We picked up leaven that no longer high up!

Although pains are always more than gains, I believe both of them make my

life more colorful.

I have a dream that one day every vally shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.

Wow, what a dream it has been for Martin Luther King. But the changing world seems telling me that people gradually get their dreams lost somehow in the process of growing up, and sometimes I personally find myself saying goodbye unconsciously to those distant childhood dreams.

However, we meed dreams. They nourish our spirit; they represent possibility even when we are dragged down by reality. They keep us going. Most successful people are dreamers as well as ordinary people who are not afraid to think big and dare to be great. When we were little kids, we all dreamed of doing something big and splashy, something significant. Now what we need to do is to maintain them, refresh them and turn them into reality. However, the toughest part is that we often have no ideas how to translate these dreams into actions. Well, just start with concrete objectives and stick to it. Don’t let the nameless fear confuse the eye and confound our strong belief of future. Through our talents, through our wits, through our endurance and through our creativity, we will make it.

Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. Hold fast to dreams, for when dreams go, life is a barren field frozen with snow. So my dear friends, think of your old and maybe dead dreams. Whatever it is, pick it up and make it alive from today.

[梦想初中英语作文

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。

A memorable event in the road I was growing up, there is one thing to make menever forget. Gone through that matter, I seem to grow up a lot. That was New Years Eve last year; the students send each other greeting cards. Cards with their own wishes and sent to good friends. I have also been infected by this atmosphereand ready to join the crowd, suddenly, I saw a student sitting there alone. That is not the famous "naughty King" Liu Kai do? But now, he seems like a changed man. How he got it? I looked at him puzzled. Suddenly, I wake up. Certainly because no one sent him a greeting card, and no one said to him words of wish I could not help feel sad for him. So I handed him a greeting card ,and said to him: “ happy holiday!" He looked at me then looked at the cards, said happily: “Thank you!" His eyes filled with happiness. He stood up and said: “I also have a beautiful card Looked at him, and I smiled. How important Group is !