mynewschool英语作文高一精彩19篇
沟通是什么?沟通时一座桥梁,架接你我的思想;沟通时一根纽带,系紧你我的心灵;沟通时一捧火焰,融化矛盾的坚冰……今天小编在这给大家整理了以“沟通”为话题的作文,接下来随着小编一起来看看吧!
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379高一英语作文范文
全文共 604 字
+ 加入清单Should students make friends on line ?Some people say yes .The internet helps make many friends .Chatting on line ,students can more freely express their feelings and opinions ,and even get help with their foreign language studies .
Others ,however, think students should not .They say making friends on line is a waste of time ,which should be spent more meaningfully on study .Besides ,some students get cheated on line.
It is my opinion that students should place their study ,health and safety before other things .As for friendship ,we can readily find it in our classmates and other people around us.
更多相似作文
篇1:高一英语100字之二:我对考试作弊的看法
全文共 684 字
+ 加入清单It is known to us all that some students cheat in examinations at school.
As students, we often take examinations at school, but sometimes we have too many examinations which are too difficult for us. On the other hand, some of us are lazy and dont work hard at their lessons. So when taking examinations, they sometimes cheat in order to get better results to please their parents and teachers.
In my opinion, it is wrong to cheat in examinations because it breaks the rules of schools. We students should be honest and try to get good results by studying hard instead of cheating in examinations. Whats more, we should improve our study methods and get well prepared for examinations.
篇2:高一年级有关自由的英语作文
全文共 2120 字
+ 加入清单A bird in a cage, the free space is infinite, they like the frog in well spend in narrow space, not their own free life.
Each time I see them, they think, feel with the other.
Every day to stay in his own study, although the book is my partner, can let I dare not to mind empty, but sometimes standing to the window and saw the children of the same age with me on the ground to play, there is sweet smile on her face, in the heart how envy.
So, every day I see it, and have a headache, how much I yearn for freedom, I hate being at home, live a life they want, how perfect it is!!!
"The birds have belong to own sky, fish have belong to own lake, the grass has belongs to own the land, the flowers have their own sunshine, why cant I have my own life?" My time of day, but god is one of my speaker, what can he reach to me?
Freedom, how much I yearn for freedom, if one day, I walked alone in the wilderness of fragrant, let the wind blowing my hair, as the grass on my feet, as the sun on my face, I will always be walking without the light of day, when one day, I went to the sea to the sea to speak my mind, pick up a conch tell my secret about it, have a dream that one day someone picked up it, slowly to get the ears to listen to tell my story, unknowingly going the rounds and mom, dad, you may hear this story? If I understand my heart, give me a piece of my own perfect life, give me that you want freedom?
Have you heard the story?
"Sometimes, I also want to be free!" I loudly Shouting, bouts of echo in my ears. How I hope to have a free world!
关在鸟笼里的小鸟,自由的空间是无限的,它们就如井底之蛙,整天待在狭小的空间里,得不到属于自己的自由生活。
每每看到他们,便想到自己,便感到同命相怜。
每天待在自己的书房中,虽说书是我的伴侣,可以让我不敢到心中的空虚,但有时站到窗前,看见与我同龄的孩子在空地上玩耍,脸上露出甜美的微笑,心中别提有多羡慕了。
每天如此,我便看到书就心烦,头痛,我是多么渴望得到自由,我讨厌被人拘束,过自己想要的生活,该是多么完美呀!
“鸟儿有属于自己的天空,鱼儿有有属于自己的湖泊,草儿有属于自己的土地,花儿有属于自己的阳光,我为什么就不能有属于自己的生活呢?”我对天长叹,但老天只是我的一个诉说者,他又能为我达到什么呢?
自由,我是多么渴望得到自由,若有一天,我独自漫步在花香弥漫的旷野上,任风儿吹拂我的头发,任草儿在我的脚上摆动,任阳光照射在我的脸上,我始终是漫无天日地走着,当某年某日的时候我来到大海边,对着大海说出我的心事,捡起一个海螺对着它说出我的秘密,梦想有一天有人捡起它,慢慢地拿到耳畔倾听着我那诉说的故事,不知不觉地一传十,十传百,妈妈,爸爸,你们也会听到这个故事吗?是不是明白了我的心事,给我一片属于我自己的完美生活,给我那想要的自由?
你们听到了那个故事吗?
“有时,我也想要自由!”我大声地呐喊着,一阵阵的回音传入我的耳畔。我是多么希望有着自由的世界啊!
篇3:高一英语100字之一:SaveFood
全文共 816 字
+ 加入清单As a child, I am so luck. I don’t need to worry about food. I always have enough delicious food, live in a big house, and have beautiful clothes to dress. I am so happy that I have no idea to treasure all these things. I am a kind of particular about food. I often eat a little for one dish and the throw it away, because I have many choices. I will be full after eating several dishes. But one day, I watch a piece of news on TV. It is about some Africa children who are suffering starvation. They are so poor. They are not only having no food to eat but also having little water to drink. A bowl of rice is very rare for them. Seeing their longing eyes, I feel guilty. I am regret about wasting food before. How can I waste so much rare food? From now on, I will try my best to save food, to do something for them.
篇4:高一学生英语作文:AShiningStar
全文共 715 字
+ 加入清单A good teacher is like a shining star to students. Miss Li, my senior middle school English teacher, is a shining star in my life.
When I began my senior middle school years, I had difficulty in learning English. I dared not speak English aloud in public because of my poor pronunciation and intonation.I could not get high marks and grammar was not right at all.Afraid of being lanughed at,I never put up my hand to answer questions in English class.When Miss Li found out my situation,she encouraged me and lent me a hand,which rapidly improved my English.With her help,I became interested in English and eventually got high marks.
p>Miss Li,like a shining star,shines in my path of success.
篇5:高一英语
全文共 593 字
+ 加入清单This is my room. It is very attractive. It is the pink. Looked! That is the baby kingdom! Lovable Tidy Xiong He the beautiful banana plant is beckoning compared to the baby to you! In the baby kingdom also has the toy car, the toy puppy! My small bed is the pink, the bed sheet is also rusting the rose tweed. Above the bed is a leaf of window. Every morning, the sunlight can shine through from the window. Computer on desk. On the desk also has the desk lamp and the notebook. Clothes in closet. In the closet is also hanging some small decorations.
This is my room, what kind of? Attractive?
篇6:高一年级关于雾霾的英语作文
全文共 2005 字
+ 加入清单This morning, I learn calligraphy. A go out find a grey outside a, like entering a without the four seasons, no color, only the yellow fog with the country. Walk on the road, I feel three meters outside cant see a person, like a blind. Choking air indistinctly has a foul smell, I think such a world, everything all have no vitality.
Remember the book about the fog is very beautiful, people compare it to a white gauze, illusory. People walk in the clouds like walked into the wonderland. But now, we call it the fog haze, whats happening to our environment? Who destroyed it?
This all of all, are we cause ourselves. Because of increasing car emissions a large amount of exhaust gas, the factory of drainage, casually forest are constantly, green space constantly decreases, and so on, make the environment has been destroyed, so just can have the haze weather it is today.
Haze weather this year has seen many times, long duration, wide range, damage degree, has greatly influenced peoples health and induce many diseases, such as heart disease, lung disease, bronchitis and so on. This kind of weather to us again and again the alarm strikes, environmental governance is urgently needed!
So we should advocate, take good care of the trees, planting trees, dont burning garbage, the discharge of pollutants. We have to scientific development, respect the nature, in harmony with nature. This is to protect the environment, and protect our living environment. Blue sky, green water, green space, fresh air, you can always around us!
今天早上,我学书法。一出门发现外面灰蒙蒙的一片,就像走进了一个没有四季,没有颜色,只有黄色的大雾陪伴的国度一样。走在马路上,我感觉三米之外都看不见人,就像双目失明一样。呛人的空气隐隐约约的有股臭味,我觉得这样的世界,万物都没有了生机。
记得书里描写的雾非常的美,人们把它比作白纱,虚无缥缈。人们走在云雾里如同走进了人间仙境。可是现在,我们却称之为雾霾,我们的环境到底怎么了?是谁破坏了它?
这一切的一切,都是我们人类自己造成的。因为汽车的增多排放大量的尾气,工厂随便的排污,森林不断地被采伐,绿地不断的减少,等等,使环境被破坏了,所以才会有了今天这样的雾霾天气。
今年的雾霾天气已经出现了多次,持续时间长,涉及范围广,危害程度重,极大地影响了人的健康,诱发了很多疾病,比如心脏病,肺病,气管炎等等。这种天气给我们一次次敲起了警钟,环境治理刻不容缓!
所以我们要提倡,爱护树木,种植树木,不要焚烧垃圾,随便排放污染物。我们必须要科学发展,尊重大自然,与大自然和谐相处。这样既保护了环境,又保护了我们的生存环境。蓝天、碧水、绿地、新鲜的空气,就能时时在我们身边!
篇7:高一英语作文烦恼
全文共 934 字
+ 加入清单Since I went to high school, I have had many annoyances.
On the one hand, I am under great pressure on my study. I need to take the exams every month. Once I am falling behind other students, I will feel that I am not doing well. I always want to be the best, but things can’t go on my way. On the other hand, I don’t want to talk to my parents, if they ask me the questions, I will answer them with few words. I think they won’t understand me, so I am not willing to communicate with my parents.
I know I am in the adolescence, my body grows fast, changes happen on me, and my emotion is unstable. So I need to learn to adjust myself and get used to these changes. I need to open my heart and have less pressure.
打从我上高中起,我就有很多烦恼。
一方面,我在学习方面面临很大的压力,我每个月都要参加很多的开始,一旦比别的学生落后,我就会觉得我做得不好。我总是想要成为第一名,但是事情并不总是按照我的意愿走。另一方面,我不想要和我父母交流,如果他们问我问题,我就三言两语搪塞他们。我觉得他们并不了解我,因此我不愿意和父母交流。
我知道我处于青春期,我的身体长得很快,我身上发生了变化,情绪变得很不稳定。所以我学着去调节自己,适应这些变化。我需要打开心扉,减少压力。
篇8:高一关于假期的英语作文带翻译
全文共 1716 字
+ 加入清单As the winter vacation is drawing near, I have a plan about my vacation. Im going to do what I want to do. Im going to study harder in order to get good grades in the following term. After finishing all my homework, Im going to enjoy myself in the sea of knowledge. Reading must be a good idea. Im going to keep fit at the same time. Ill get up eary in the morning everyday and play sports. I really love sports. Besides that, Eating a balanced diet is also good for my health. Im going to help my mom and dad with the housework as well in the vacation.Ill learn to cook. As for travelling, Im planning to go to Hainan. But whether going there or not will be decided on the weather.During the vacation,Im going to visit my friends,I really miss them. So you seeThe Winter Holiday I like the winter holiday very much. Though its very short,I can enjoy the Spring Festival. I can watch cartoon every day. I neednt go to school frepuently. Sometimes I can go to play with my friend outside. With the festival coming,
随着寒假的临近,我有我的假期计划。我要做我想做的事。我要努力学习以取得好成绩在下列术语。我所有的家庭作业完成后,我要去享受自己在知识的海洋。阅读必须是一个好主意。我要保持适合在同一时间。我会在每天早上做运动。我真的很喜欢运动。此外,均衡的饮食也很好对我的健康。我要帮爸爸妈妈做家务在度假。我马上学会做饭。至于旅行,我打算去海南。但不管去那里,或不将取决于天气。在假期中,我要去看望我的朋友,我真的很想念他们。所以你看,寒假我非常喜欢寒假。虽然它很短,我可以享受春节。我可以天天看动画片。我不需要去学校。有时我可以和朋友到外面去玩。随着节日的到来,
I can play all the time. I can play video game with my brother. I am good at playing PC game. So I often beats my brother. Then more and more relative came to my home. We had dinner together. Its so lively that Iam very happy. But I still have to do my homework. During the holiday,I learned a lot. I love the winter holiday.
我可以玩所有的时间。我可以和哥哥一起玩游戏。我擅长打电脑游戏。所以我一直赢。然后越来越多的亲戚来我家。我们一起吃晚餐。这是如此生动,我很高兴。但我仍然要做我的家庭作业。假日期间,我学到了很多。我喜欢冬天的节日。
篇9:高一英语优秀作文
全文共 3793 字
+ 加入清单高一英语作文:The Double Ninth Festival
The ninth day of the ninth lunar month is the Chong Yang Festival, a traditional festival in China. The celebrating activities are various and romantic ,including climbing mountains , appreciating chrysanthemums , wearing dogwoods , eating the Chong Yang cake and so on . “Nine” has the same pronunciation as the Chinese character “jiu” which stands for ”a long time” , and is the biggest single figure . Therefore it indicts longevity. There have been a lot of poems and works celebrating Chong Yang Festival and praising chrysanthemums since ancient times. People also believe that climbing mountains can expel bad luck, and indicates “climbing to a higher position” and “longevity”. China designates the ninth day of the ninth month as Senior ‘s Day , which combine tradition with modern times subtly to turn it into a festival for respecting , caring about , loving , and helping the elderly people .
农历九月初九为中国传统的节日—重阳节。庆祝重阳节的活动多彩而浪漫,包括登高远眺、观赏菊花、遍插茱萸、吃重阳糕等。“九”与汉字“久”同音,又是个位数字之最,因此寓意长寿长久。自古以来,有不少贺重阳用菊花的诗词佳作。人们还以为,登高可以驱除霉运,意指“晋升高位”和“长寿”。中国把九月九日定为老人节,传统与现代巧妙地结合,使之成为一个尊老、敬老、助老的节日。
高一英语作文:我对考试作弊的看法
My Opinion on Cheating in Examinations 我对考试作弊的看法
It is known to us all that some students cheat in examinations at school.
As students, we often take examinations at school, but sometimes we have too many examinations which are too difficult for us. On the other hand, some of us are lazy and dont work hard at their lessons. So when taking examinations, they sometimes cheat in order to get better results to please their parents and teachers.
In my opinion, it is wrong to cheat in examinations because it breaks the rules of schools. We students should be honest and try to get good results by studying hard instead of cheating in examinations. Whats more, we should improve our study methods and get well prepared for examinations.
高一英语作文:读书的好处的英语作文
When Im free or in trouble, I always take out a book and read quietly. In no time, Ive put my heart into it so that Ill forget all the troubles. Its in this way that Ive formed the habit of reading in any time.
Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.
Reading “The Emperors New Clothes”, I had to let out a burst of laughter over his fool. “The Little Match Girl” couldnt keep me from crying for her misery. “Robinson Crusoe” took me into a strange world full of danger. And I was also deeply impressed by Helen Kellers patience and perseverance… Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didnt before. So I think of a good book as my best friend.
Ill never forget this famous saying,“Good books are best friends who never turn their backs upon us.”
高一英语作文:兴趣的作用
Everybody has his or her interest, and interests differ widely from person to person because of age, sex health and education. To some extent, interest also reflects one's ability or wish. Interest plays an important part in our daily life. As a middle school student interest is of great importance in study. If you want to learn something well, you have to show interest in it, which is quite possible. Once you have found your way into the subject, you may have also found a world of curiosities.
In our times, interest may not only result in skill and knowledge but also lead to great inventions and discoveries. To be a successful person in the world one should develop one's interest.
篇10:思考人生意义的高一英语作文
全文共 1278 字
+ 加入清单A long time ago,there was an emperor who told his horseman that if he could ride on his horse and cover as much land area as he liked,then the emperor would give him the area of land he would have covered.
Sure enough,the horseman quickly jumped onto his horse and rode as fast as possible to cover as much land area as he could.He kept on riding and riding,whipping the horse to go as fast as possible.When he was hungry or tired,he did not stop because he wanted to cover as much area as possible.
Finally,the horseman came to a point when he had covered a substantial area but was exhausted and dying.He asked himself,"Why did I pushmyself so hard to cover so much land area?Now I am dying and I only need a very small area to bury myself."
The above strory is similar with the journey of our life.We push very hard everyday to make more money,to gain power and recognition.We neglect our health,time with our family and to appreciate the surrounding beauties and the hobbies we love.One day when we look back,we will realize that we dont really need that much,but then we cannot turn back time for what we have missed.
So,take it easy!Do what you want to do and appreciate nature.Life is fragile;life is short.Dont take life for granted.Live a balanced lifestyle and enjoy life!
篇11:我的母亲英语作文高一100词
全文共 591 字
+ 加入清单Mothers Day is a celebration honoring mothers and celebrating
motherhood,maternal bonds and the influence of mothers in society.Its a day to
showthanks to mothers.This festival first appeared in ancient Greece and
modernMothers Day originated in the United States which usually falls on the
secondSunday of May each year.Mothers usually receive gifts on this day
andcarnation is regarded as the flower for mother.In China, the flower formother
is day lily,also known as Nepenthe(忘忧草).In addition, cleaning upthe room, doing
housework and a big dinner are considered to be the bestMothers Day gifts.
篇12:高一写人的英语作文
全文共 1084 字
+ 加入清单We three good friends, may be small strong grade is a bit poor, so, I also use the subject Im good at learning methods to teach jack Bauer. Gradually, our result to rise slightly.
However, things are not we imagine so well. At that time is late autumn, is going to enter the winter, the weather is cold, and we go home late again, mom and dad worry about nature. One day, we saw the tsuen wan son seems to be some sad, with his head down in their seats, we immediately ran past, asked her what happened? But she still dont talk with his head down. We all dont understand what is going on? So we have to forget it, but we knew that there must be some great things, tsuen wan son wont like that, because, in our eyes, everyone she is a cheerful girl.
In the third grade, I met a girl called zhang zheyu, but she was very cute when she didnt look at her name. She had large, watery eyes, as if they could talk, and she was full of reiki. She has a very long braid and beautiful black hair. She has a very cheerful disposition, and sometimes makes people laugh. Soon we became good friends.
篇13:关于图书馆英语高一
全文共 586 字
+ 加入清单On the weekend I like to spend time in library. I like reading books. There
are many people in the library, but it is very quiet. Nobody talks in the room,
only the sound of page turning. I’m very interested in the space, so I read a
lot of books about space. Recently, I read the book Martian. It is about an
astronaut Mark left on the Mars alone, he did many things to keep himself alive.
After 549 solar days his crew mates came back to take him home. Mark is very
tough to survive in Mars, he is a big hero. In the library I can read so many
story and see the bigger world. I like library.
篇14:高一英语作文:远离香烟GiveupSmoking
全文共 957 字
+ 加入清单Nowadays, many school students smoke, and the number is growing increasingly, which makes school and parents worried.
如今,很多在校学生吸烟,而且人数不断增长,学校和家长对此很担心。
According to a survey, more than two fifths of the students smoke in a school. They often get extra money from their parents to pay for cigarette, but their parents usually do not realize it. Even, some students steal money to buy cigarette, which is really a serious event. For middle school students, smoking do more harm to them than to adults, which is not only harmful to the body, but also detrimental to thinking. Furthermore, smoking is also harmful to others. Experts say that the second-hand smoke do more harm to others than the smoker.
据调查,超过五分之二的学生在校吸烟。他们经常从父母那里得到额外的钱去买香烟,但是父母通常没有察觉到这一情况。有的学生甚至投钱来买香烟,这种情况真的很严重。对中学生来说,吸烟对他们的伤害比成年人更多,这不仅对身体有害而且对思维也有害。另外,吸烟对别人也是有害的。专家说,二手烟对别人的害处比对吸烟者的害处更大。
In short, smoking is a bad habit which wastes of money as well as do harm to health.
总之,吸烟是一个不良习惯,既浪费钱又有害健康。
篇15:高一英语优秀的作文旅行的意义
全文共 818 字
+ 加入清单Travel is a good way to refresh and broaden our horizon.
旅行是消除疲劳开阔眼界的好方式。
During your travel, you can turn off your cellphone and keep far from the Internet. You can forget your work, your study or your family, and just enjoy the leisure time.
在旅行中,你可以关掉手机,远离网络,可以忘记你的工作、学习或家庭,只需静静地享受旅行的闲暇。
From the moment when you start your journey, all the trifles should be locked at your house.
从踏上旅程的那一刻起,所有的琐事都应该被紧锁在家里。
During the travel, you can kill your time slowly to have a good rest, and you can contact with different people. They may be a window for you to know a different world.
旅行的时刻,你可以慢慢打发时间,好好休息,也可以和不同的人打交道,这些人可能是你开启另一个世界的窗口。
Meet various people, experience things, which make your world bigger.
遇见不同的人,经历不同的事,这都可以使你的世界更宽广。
You just clean up your entire mind and you can get the true meaning of travel.
你只要清空思绪,就可得到旅行的真正意义。
篇16:端午节的高一英语
全文共 840 字
+ 加入清单Dear Charlie,
I’m LiHua, president of the Student Union. I’m writing to invite you to our Dragon Boat Festival celebration, which is to be held in the Lecture Hall at 14:00 next Monday.
The Duanwu or Dragon Boat Festival, generally celebrated on the fifth month of the Chinese lunar calender, falls on June 18 this year. It is one of the oldest festivals in China, with a history of more than 2,000 years. Legend holds that this festival is in memory of Qu Yuan, a patriotic poet during the Warring States Period.
In the celebration, you can enjoy a performance about that legend and watch live broadcast of dragon boat racing. In the meanwhile, varieties of Zongzi, an essential food for this unique occasion, are available, which take different shapes and various fillings. Come and join us!
Your early reply is highlyappreciated!
Yours,
Li Hua
篇17:高一英语作文我的春节
全文共 943 字
+ 加入清单My Spring Festival is special. My uncle and my aunt came back from Shanghai. My family were very happy to keep the Spring Festival with them. And it was the most exciting festival of all the festivals.
On New Year’s Eve, my father and my uncle talked about their work together. My mum did some cooking with my aunt Grandparents and I watched the New Year TV programmes. At about six o’clock, we had a special family dinner. We all thought the dumplings were delicious. examda.
On the first day of the New Year, we visited our relatives. In the afternoon, we went shopping in Jiefanf Road. My uncle bought some Jay’s CDs. He likes Jay’s music very much. There were so many people on the road. It was more alive than any other time of a year.
On the second and the third days, we spent a wonderful weekend in the country. There were much bigger trees than in the city. And the animals were more beautiful than in the city. We all enjoyed ourselves.
篇18:我的未来高一英语作文_高一年级英语作文800字
全文共 698 字
+ 加入清单Do you know what will happen in the future?I think predicting the future can be difficult,but also I have a dream about my future.In the future,I think I will be a very famous doctorand i will live in Japan.Because I think Japan is a very beautiful country in my head.As a doctor ,I think I will have a lot of friends.I think I will live in a big house with my great feriend .Because I do not like living alone. I will have a pet dog in my house.Because I can not keep a pet dog now.Do you know why? Because my mother hates them very much.During the week I will look smart, and probably will wear a suit. At the weekend,I will be able to dreaa more casually. I think I will travel around the world.
篇19:高一关于运动与健康英语作文
全文共 1673 字
+ 加入清单For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.
几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。
锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要
锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。
最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。