2020高一英语考试作文(汇总20篇)

【写作要求】

假设你叫李华，你们市将要举行以“How to Eat in a Healthy Way”为题的演讲比赛，请你准备写一篇演讲稿，内容包括：

1.说明此次演讲的主题(how to eat in a healthy way)。

2.我们应该少吃、不吃及多吃的食物有哪些，并说明原因。

3.描述自己的健康饮食习惯，并举例说明。

4.希望大家都有个好的饮食习惯。

作文要求：

1.不能照抄原文;不得在作文中出现学校真实的名称和学生的真实姓名。

2.语句连贯，词数80个左右。

【范文】

How to Eat in a Healthy Way

Hello, everybody. Im Li Hua.Today my topic is how to eat in a healthy way.

Firstly, we should never eat fried food or foods with lots of sugar because they are not good for health.Secondly, try to eat more vegetables and fruit.Because they can make us become much healthier.

My eating habits are good.For example, I often eat healthy foods, like wholemeal bread, eggs, vegetables and milk for breakfast and rice, noodles, and vegetables for dinner.

I hope everyone can eat in a healthy way.

My grandparents believed you were either honest or you werent. There was

no in between. They had a simple motto hanging on their living-room wall: "Life

is like a field of newly fallen snow; where I choose to walk every step will

show. "They didnt have to talk about it--they demonstratedthe motto by the way

they lived. They understood instinctively that integrity means having a personal

standard of morality and ethics that does not sell out to expediency and that is

not relative to the situation at hand. Integrity is an inner standard for

judging your behavior.Unfortunately, integrity is in short supply today--and

getting scarcer. But it is the real bottom line in every area of society.And it

is something we must demand of ourselves.

A good test for this value is to look at what I call the Integrity Trial,

which consists of three key principles: Stand firmly for your convictions in the

face of personal pressure.

When you know youre right, you cant back down. Always give others credit

that is rightfully theirs. Dont be afraid of those who might have a better idea

or who might even be smarter than you are. Be honest and open about who you

really are. People who lack genuine core values rely on external factors--their

looks or status---in order to feel good about themselves. Inevitably they will

do everything they can to preserve this facade,but they will do very little to

develop their inner value and personal growth.

So be yourself. Dont engage in a personal cover-up of areas that are

unpleasing in your life. When its tough, do it tough. In other words, face

reality and be adult in your responses to lifes challenges.

Self-respect and a clear conscience are powerful components of integrity

and are the basis for enriching your relationships with others.

Integrity means you do what you do because its right and not just

fashionable or politically correct. A life of principle, of not succumbing to

the seductive sirens of an easy morality,will always win the day. My

grandparents taught me that.

时代发展史必然的，是可想象的，也是人们所期待的。从喝开水、泡面、瓜子壳包围的绿皮火车到制度，现如今安静平稳的中国高铁；从闭关索国到对外开放再到如今经济全球化；从单纯GDP长到如今追求居民利益与国家利益同步增长。

如今，多种制度、规则趋于完善，趋于公平，这样，国家才能长治久安，国力越加强盛，科学技术发展在对趋于公平的事业上中一大助力，善于利于各种先进科学技术对比赛中对运动员更加公干。在18年俄罗斯世界杯上，首次投入使用VAR技术，这对足球运动公平竞赛的一大推动。

制度，法规的完善，使许多混乱的场面被控制，也是一个国家长治久安的必然要求。我国制定有针对性的制度，每个制度对一个问题，直击根本，治标也治本。在租去发展，足球制度规则随着世界不断变迁、发展。使其趋向公平。像中国制度一样，随着时代不断发展，不断完善，使一个国家具有这样强大的国际竞争力。

在体育竞技中，最重要的不是竞技而是精神，有这样一句话“友谊第一，比赛第二”；从中变能体味出浓厚的竞技精神。在足球运动中，竞技精神最为重要。其中，团结更是重中之重，只有拥有这种精神，才可能登上宝座。有精神的不只有体育竞技。在近几年，有一新的网络新词，个各为“工匠精神”。“工匠精神”几乎覆盖中国各行各业，也正是这种精神激发各行各业奋发进取。

制度、法规、科技精神不仅仅是在体育运动中体现出来，更是对中国社会的一种折射。从制度，法规不断完善来促进公平；从科技研发到如入科技，远用科技都能让社会公平公正发展；精神。从足球精神、女排精神再到工匠精神，都对社会发展起到一种无可代替的作用。

足球发展就是社会发展的折射，同位青年人，必身先士卒，为时代之发展天转助力!制度、科技、精神共同创造，也离不开我们的共同努力。

There are four seasons in a year.My favorite season is summer .Because when the summer is coming .I can change the beautiful skirt and I can go swimming .I like the swimming pool very much.In summer ,all things are bright.I can go to a lot of places that I like.In summer holiday,I also can spend my holiday with my parents and we can go to the Forbidden City.How interesting !

The four seasons accompany us and make our lives interesting.Summer is when everyone has fun under the warm sun,autumn is the time of harvesting,and winter’s white snowflakes decorate the bare earth and trees.But it is spring’s vitality that fascinates me the most.

I remember when I was a small child,my favorite season was winter.But one thing made me change my mind.

I loved playing in the garden and climbing trees when I was small.But I realized one autumn day that golden leaves had started to fall from my favorite tree,and by winter its branches were already bare.I thought that it had died,and would never turn green again.

When my father knew why I was crying,he told me:“The tree hasn’t left you.It’s just resting.I promise in three months,that tree will be prettier than ever.” I believed what my father said and waited for three months.

Sure enough,when the time came,the tree was greener and taller than ever.Sprouts started to stretch their heads out of the melting snow,and creeks and streams started to run again freely.

From then on,spring has become my favorite time of the year because its vitality brings me happiness.

一年有四个季节。我最喜欢的季节是夏天。因为夏季即将来临。我可以改变这个漂亮的裙子,我可以去游泳。我非常喜欢游泳池。在夏天,一切都是光明的。我可以去很多地方,我喜欢。在暑假,我还可以花我的假期和我的父母和我们可以去故宫。多么有趣!

四季陪我们,使我们的生活有趣。夏天是当每个人都有有趣的温暖的阳光下,秋天是收获的时候,冬天的白色雪花装饰裸土和树木。但这是春天的活力,最让我着迷。

我记得当我还是个小孩,我最喜欢的季节是冬天。但有一件事使我改变了主意。

我喜欢在花园里玩,爬树的时候小。但我意识到秋天的一天,金色的树叶已经开始从我最喜欢的树,和冬天的树枝已经光秃秃的。我以为它已经死了,不会再变绿了。

当我父亲知道我为什么哭,他告诉我:“这棵树就没离开过你。只是休息。我保证在三个月内,那棵树将会比以前更漂亮了。“我相信我的父亲说,等待三个月。

果然,的时候,这棵树是绿色的,比以往任何时候都高。豆芽开始伸展头上的雪融化,自由和小溪,小溪又开始运行。

从那以后,每年的春天已经成为我最喜欢的时候,因为它的生命力给我带来了快乐。

Once man did not have to think about the protection of his environment。

There were few people on the earth， and natural resources seemed to be

unlimited。

Today things are different。 The world has bee too crowded。 We are using up

our natural resources，and polluting our environment with dangerous chemicals。 If

we continue to do this， human life on earth will not survive。

We realize that if too many fish are taken from the sea， there will soon be

none left。 Yet，with modern fishing methods， more and more fish are caught。We

know that if too many trees are cut down， forests will disappear。 Yet， we

continue to use powerful machines to cut down more and more trees。 We see that

if rivers are polluted with waste products， we will die。 Yet， waste products

are

still put into rivers。

We know that if the population continues to rise at the present rate， in a

few years， there wont be enough food。What can we do to solve these

problems?

If we eat more vegetables and less meat， there will be more food available。

Land for crops feeds five times more people than land where animals are

kept。

Our natural resources will last longer if we learn to recycie them。

The world population will not rise so quickly if people use modern methods

of birth control。

Finally， if we educate people to think about the problems we shall have a

better and cleaner planet in the future。

The Internet is becoming more and more important in our daily life. On the net, we can learn news both at home and abroad and all kinds of other information as well. We can also send messages by e-mail, make phone calls, go to net school, read different kinds of books and learn foreign languages by ourselves. Besides, we can enjoy music, watch sports matches and play chess or cards. On the net, we can even do shopping, have a chat with others and make friends with them. In a word, the Internet has made our life more colourful.

Stress comes in all shapes and size, and has become pervasive, it seems to

penetrate everything and everybody, its hard to get through a day without

hearing or reading something about stress. Some doctors refer to stress as some

kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem

has progressively risen since the 1980s. Why all the disorder? After all, stress

has been around since Adam and Eve were in the Garden of Eden, Stress is an

unavoidable consequence of life. Without stress, there would be no life.

However, just as distress can caw disease, there are good stresses that balance

this, and promote wellness.

这次月考结束了，我觉得英语成绩不太理想。因为总分才127。5，而且还是加上附加分以后的成绩。自我很不满意，相信老师您也是吧！这次必须要好好反思自我到底哪里做得不好。最近我觉得自我的表现也比较差，A组的作文很少交，而且上课也不是很专心，总是和旁边的同学开小差，害得连旁边同学的成绩也一同退步了。背书那方面也不是很用心，记单词短语也马马虎虎，笔记抄了就算，也没有用心去记去背，所以导致这次月考的退步。

从试卷上分析，听力扣了2。5分，比以前都有进步。而单项选取、语法选取、完型填空这些题都是全对的。比较以前算是有很大的进步，因为之前做语法选取和完形填空总会错那么一两题。但阅读题失分就比较严重。错了三题，扣了6分。可能是考试时不够仔细，又比较焦急怕后面的题做不完，所以导致出现了错误。但是最糟糕的还是二卷的部分，作文满分十五分，自我竟然才得了八分。除了有点惊讶外，还有点后悔。后悔没有每一天写好Ａ组的日记，自我的语法错误又错得离谱。可能作文的资料还有点欠缺，而且我看高分的同学的作文字数都写好多，我的字数才她们的一半。所以才丢掉了这么多分。完成句子和单词填空这方面完成的也比较好，就因为完成句子没有注意时态被老师扣了分，虽然没有全对但相比前几次都是有所进步的。附加题部分就做得比较一般，才对了６个。做的时候不是很懂文章的意思，不会的那些都是乱选上去的，所以觉得完型填空这方面还是要多多加强练习才行。不然下次月考又又完型填空附加题，我就好吃亏了。

本人在今后的学习计划是继续坚持做阅读理解和努力背单词，争取能听写都能全对。保证以后认真落实每一个知识点，多点看笔记本和多记笔记里面的知识点，把此刻不会的都补回来，做阅读理解的时候再认真谨慎一点，在保证做题目的速度的同时也要保证正确率。有不会的知识点要及时问问同学或老师您，要及时解决当天课堂上的疑惑，写好课堂的反思，及时给您反馈意见。Ａ组作文要天天坚持写，就算再怎样样也得每个星期写几篇，作文写得太差，不写真的不能提高作文的分数。还有做好笔记，要及时抄，不能拖到回家的时候再抄。还有要整理和背好笔记，因为笔记真的挺重要的。上课必须务必要专心，坚决不和旁边的同学讲话或者开小差，不能影响别人同时自我又听不到老师您讲课。作业也要自我认认真真地写，不能因为一时的懒惰就去抄袭别人的作业。最后就是要在早读时大声并有感情帝朗读好英语，为听说考试做好准备。要好好对待英语，努力学好英语，时刻提醒自我英语需要进步。我不会让老师失望的。

1) As for me, I am on the latter part of the argument. The reasons are as follows. 至于我，我支持争论的后半部分。原因如下：

2) From my point of view, it is more reasonable to support the first opinion rather than the second. 在我看来，支持第一种观点比支持第二种观点更有道理。

3) The following reasons can account for my inclination. 如下的原因可解释我的倾向。

4) To make myself as plain as I can, I should give my standards for … 为使我的观点更加清楚，添加原文链接我给出我关于…的标准。

5) I disbelieve, and therefore strongly resent, the claim that … 我不相信，因此强烈反对，这一主张，即…

6) My final and perhaps my best reason for not doing something is … 我不做某事最终的，或许最好的理由是…

7) For the same reason, it matters to me that … 同样原因，我很在乎…

8) For these reason, I recommend that … 出于这些原因，我推荐/建议… （recommend做建议讲时，接从句要用虚拟，即谓语用(should)+动词原形）

9) My answer is that …. I have several reasons, and they’re good ones. The first is the one that … 我的回答是…。我有几个理由而且它们是很充分的理由。第一个是…

10) My view is that … 我的观点是…

11) Like almost everybody else, I believe that … 正如几乎所有人一样，我相信…

12) I just don’t get excited over the idea of … 我对…主张并不感到激动。

13) Im not entirely convinced of … 我并不完全信服…

14) I cannot entirely agree with the idea that … 我无法完全同意这一观点…

15) I’m not suggesting that … 我并不是建议… （该句中suggest做建议讲要用虚拟，即(should)+动词原形）

16) I do not choose to … merely because I feel that … 我没有选择…知识因为我觉得…

17) I have nothing against something. But … 我并不反对某事，但…

18) I think its time we put a stop to something. 我认为是我们停止某事的时候了。(it’s time (that) 后的从句要用虚拟，既(should)+动词原形)

19) I find the statement of … to be too narrow. 我觉得…的观点过于狭隘。

20) I can tell you from experience that … 凭我的经验可以告诉你…

[英语四级考试作文万能句和万能模版

人为什么要有梦想?因为梦想是故事的开始，我相信每个人都有一个梦想。

Why have a dream? Because the dream is the beginning of the story, I believe that everyone has a dream.

我的梦想是当一个顶级的厨师到世界各地比赛厨艺。第一、当了厨师以后也不用挨饿，可以自己煮东西吃。第二、我可以把我做的爱心食物送给大家吃，第三、退休后，可以自己开店赚钱，最重要的目的还是到世界各地比赛厨艺。

My dream is to be a top chef to the rest of the world match. First, when the chef will never be hungry, you can eat anything. Second, I can put my love of food do you eat, third, after retirement, you can sell to make money, the most important purpose is to race around the world.

至于该如何一步步实现我的梦想呢?第一、我要先培养味蕾，第二、也要练一下煮菜技巧，第三、创造一道属于自己的菜。曾经听过：厨师是饿不死的，如果我当了一位厨师，是件很幸福的事，又可以开店当老板，达成我今生这个伟大的愿望

As for how to step by step to realize my dream? First, I want to cultivate the taste buds, second, also want to practice my cooking skills, third, create a belongs to own. Once heard: the chef is hungry, if I became a chef, is a very happy thing, but also can set up shop when the boss, I have reached this great desire

Spring Festival is coming,I am very happy.On this winter holiday,I went to

visit my grandparents with my parents. My grandmother is very zeal.Our dinner is

very delicious.After the dinner,the people gave me money in red envelopes.I am

very happy in this family with my grandparents.

Sometimes,we go to climb the mountains.The mountain is very high.Look!There

is a clean river near the mountain.And there are some beautiful flowers,grass

and big trees.Some trees are orange trees,the others are banana trees.Oh,I am

very tired but interesting.

I am very happy on this holiday because I like Spring Festival very

much.What about you?

Learning English

How to learn English well?Maybe a mass of students cannot get rid of it.When it comes to Learning English,remembering words is one of the most important things to do.But remembering words is not a good business,it can take much time to do.And when you remember them,you may forget after several days.If you want to remember them for a long time,you should do it by imagination.As you remember a word,you can make a sentence to describe it.Then it can leave in your mind for a long time,even forever.

Spoken English is also important.It can be improved by reading aloud.If you read frequently,your Spoken English cannot be much bad.

Believe in yourself,you can learn English well.

[高一英语作文练习素材

Jane eyre is a long time ago I see the book.Recently watched it again, to say the book makes me feel most is Jane sensitivity when the poor, the tenacity of her when she was young.

When I saw her in her aunt treat her vicious words as well as her aunt three childrens behavior, see Jane bullied by a few of them, my eyes was a acid, heart some pain.After ask again: "if I were Jane I can insist on? I can grow up you dont like Jane to cynical?"I dont believe me.Because I have such a good environment since childhood.Since the childhood is in mom and dad grandpas grandmother grew up under the baby.From had no bitter and tired.Later, with the help of a good maid, she went to that school.In the condition of hard school, Jane assiduous study, she also learn very quickly.No complaining, just feel a little relief, is because in the pain of her aunts house is the life of the day made her feel good instead.

I saw Jane twice in the day of school, always put down the book quietly thinking: Jane she really very fierce!After the unfair life, in such a difficult environment, she can still maintain the state of mind.Like before all misfortune is the test of god for her, after the exam, she to grow, her mind more beautiful, not become distorted.Perhaps this is Janes strong reflect ~ if her fragile then she will become unproductive, pessimistic people.

After to her silently away.She resolutely left Edward rochester.But Jane is at the time of Edward the distress went back to his side, take care of her, to accompany him.Here, Janes love for Edward let I was moved.

《简爱》这本书是我很久以前看的了。最近又看了一遍，要说这本书里面让我感触最深的莫过于简·爱小时候的可怜遭遇，她少年时的坚韧。

我在看见她舅母对待她时恶毒的言语以及她舅母三个儿女的行为，看到简被他们几人欺负，我的眼睛不由得一酸，心也有些疼痛。之后又再次扪心自问：“如果我是简我能坚持么?我能像简那样长大后你不去愤世嫉俗么?”我相信我不会。因为从小我的环境太好了。从小便是在爸爸妈妈爷爷奶奶的宝贝下长大。从没有受过苦，受过累。之后，在一位善意的女仆的帮助下，她去了那所学校。在那所条件艰苦的学校里，简刻苦的学习，她也学得很快。没有抱怨过，只有感觉有些许的宽慰，不知是不是因为在她舅母家的痛苦日子让她感觉现在的生活反而很好。

我两次看到简在学校的日子，总是会放下书静静地想着：简她真的好厉害!在经历了那么不公平的生活后，在那么艰苦的环境下，她仍能保持着心态。就好像之前一切的不幸都是上天对她的考验，考过之后，她从中成长，她的心灵越发的美丽，而不是变的扭曲。这也许就是简的坚强体现吧~若她脆弱那么她就会变成不思进取，厌世的人。

再到之后她的默默离去。她毅然离开了爱德华·罗杰斯特。但是简却在爱德华最窘迫的时候回到他的身边，照顾她，陪伴他。这里，简对爱德华的爱让我感动。

日前，全国大学英语四、六级考试网站发布消息称，为进一步提高听力测试的效度，2016年6月考试起将对四、六级考试的听力试题作局部调整：已经使用多年的的短对话和短文听写题型将退出历史舞台。取而代之的是：新增3段短篇新闻，与英语专业四级新闻听力题型一致;新增3篇讲座文章，与托福听力题型完全一致，听力难度或将大大增加。

解读：

四六级听力将调整是为了进一步提高听力测试的效度。2016年6月考试起四六级听力将调整：已经使用多年的的短对话和短文听写题型将退出历史舞台，取而代之的是新闻听力和学术讲座。

四六级听力将调整：四级听力新增3段短篇新闻

四六级听力将调整：六级听力取消短对话和短文听写

每当月光洒满窗台的时候，他喜欢在窗边坐着，默默地，只剩寂静陪伴着他。这如水的月光也好似只为他一人而来。

走出门，来到莱茵河畔，金秋的夜晚，月光在湖面上撒下了金金闪闪的光辉。如水的月光下，他倾听星辰的私语，墙角间絮絮不止的心事和每一片树叶飘落的声音。

心情大好，轻快地漫步在莱茵河边，哼着小曲，欣赏月光。借着光亮走入一个密草丛中，不知所措。

月光悄悄隐去，莫名的恐惧与清新在心中慢慢化开，幽暗中有伞的弧线在眼前划过，下雨了。

雨越下越大，他只能继续在绿芜中穿梭，渐渐地，他惊讶了，这绿芜后竟是一片大海。

无奈，匆忙地躲进海边的一个小屋。他感到一阵压抑，乌云聚拢，开先细细的雨丝已变成了无数的“尖针”，似秋千一般，欲断的惊恐，让人想要逃离。但他却心灵平静——这也许能为写曲子找到些灵感。

大海上瞬间波涛涌起，巨大的浪花拍打着沿岸的石块。白色的飞沫好似一个个白衣恶魔，狰狞地望着这岸上的一切。旋转，翻腾，旋转，翻腾——浪潮越来越高，他与海隔的十分远，但竟溅到了被抬起，卷袭而来的海水。

抹干脸上的海水，他似乎有些疲倦了，但狂风的袭来，又使他睁开双眼，静静的等待着这场暴风雨的停息。

满是落叶的秋夜，氤氲着无数的伤感与澎湃，正如此时的海水，渐渐的，开始平息。

这场雨下了很久，但究竟有多久，他也不知道。

走出小屋，仿佛一场刚刚杀戮完的战地，但不知哪来的光亮。明亮与黑暗交替，抬头一看，突然发现月亮直挂天空。他惊叹，心潮激动不已——这是隐蔽在绿芜后的光辉！

月亮越升越高，整片大海上洋洒着金黄色的光辉。耳畔似乎响起一首钢琴曲，是如此的轻快与明亮。他的灵感来了，抬头，月色正好，拿出笔和纸，伴着轻快的钢琴曲，谱写了《月光》！

（后记：这篇文章记叙的是德国音乐家贝多芬谱写《月光》的过程。请相信：即使再黑暗的夜晚也会走到尽头并迎来曙光。）

一轮考试结束了，成绩在意料之中，有点不理想，有一些就应能考的很好的学生，也没有考好，思其原因，也找不到合理的解释，所以我让学生自我反思总结找出原因和不足之处，以下是几个有代表性的几个学生的总结。

魏洁说：“一轮考试的试卷的分数下来，我很吃惊，但我细细想起来，也并不是没有道理。这些天，我并不是没有认真学，只是这些天来，我没有深入其中，没有真正的领悟，以致于考试成绩如此的差，让我心中自责的很。但是我想说的是对于英语我会尽自我最大的努力，不为别的就为自我，为了自我的水平，为了自我的付出，做最好的自我。

邵云说：“透过这次英语一模考试，我觉得主要失分在有关单词及时态的把握方面，是基础知识没有掌握好的原因，一些单词明明白是什么，却不会写，一些选取粗心大意也错了，各方面因素结合起来以致英语成绩不理想。

王玉霞说：“本次考试，由于自我粗心大意和对课本知识掌握的不牢固，一些不就应错的题却错了，而作文失分最不就应，我没有按其要求写作，写离题了，导致作文分数太低，影响成绩。在今后的复习过程中，课本资料就应更加牢固

Dear Charlie,

I’m LiHua, president of the Student Union. I’m writing to invite you to our Dragon Boat Festival celebration, which is to be held in the Lecture Hall at 14:00 next Monday.

The Duanwu or Dragon Boat Festival, generally celebrated on the fifth month of the Chinese lunar calender, falls on June 18 this year. It is one of the oldest festivals in China, with a history of more than 2,000 years. Legend holds that this festival is in memory of Qu Yuan, a patriotic poet during the Warring States Period.

In the celebration, you can enjoy a performance about that legend and watch live broadcast of dragon boat racing. In the meanwhile, varieties of Zongzi, an essential food for this unique occasion, are available, which take different shapes and various fillings. Come and join us!

Your early reply is highlyappreciated!

Yours,

Li Hua

Kate has got a toothache, she is at the dentists. The nurse is speaking to her.

凯特牙痛，她去了牙医那儿，护士正在跟她说话。

N: Can I help you?

N：能帮你做点什么吗?

K: I have got a toothache. I want to see Doctor Smith.

K：我牙疼，想找史密斯医生。

N: Do you have an appointment?

N：请问你有预约吗?

K: No, I havent.

K：还没有。

N: He is busy at the moment. Would you please take this medicine first?

N：他现在正忙，请先吃点儿这个药吧。

K: Do I have to?

K：一定要吃吗?

N: Im afraid you do. It will help you a bit. And I will tell him to look after you first.

N：我想是的。它能帮你减轻疼痛。我回去请史密斯医生待会儿先帮你看。

K: Thanks.

K：谢谢。

N: Will you please fill in this form. The magazine are over there. You can have a look if you like.

N：麻烦先填一下这张表格。如果你有需要的话，那边有杂志。

K: All right.

K：好的。

[高一英语对话作文

There is a famous saying goes like that “Knowledge is a treasure, but practice is the key to it.” This saying shows the relationship between knowledge and practice vividly.

As far as we know, if we don’t have corresponding knowledge of some fields, we cannot do well in the fields. There are innumerable examples to illustrate this point. For instance, a singer can sing well only if he or she possesses musical knowledge; a dancer can dance well only if he or she knows how to dance; a worker can get the job well-done only if he or she is familiar with the basic principles of the job, and so on. But in turn, if we do not apply what we have known to practice, knowledge cannot play its role. For example, if we have learned different methods of cooking vegetables, but we do not cook, then the different methods of cooking vegetables do not produce value for us.

Therefore, if we do not have knowledge, we have nothing to practice, but if we have knowledge without putting it into practice, knowledge is of no avail. So we should acquire as much knowledge and put it into practice.

When we are little, we are eager to grow up, so that we can break free of parental discipline even leave them far. Since we were a little child, we have to be governed by teachers in school and endure parent’s ramble at home. These are our growing pains. Besides, study, friendship, sometimes campus romance may trouble us. However, as we grow up, we gradually find that things mentioned above are not pains at all. There are much more serious things brother us. For example, we may be less sensitive to the simple happiness and loss them gradually. It’s hard for us to laugh from our heart. Moreover, we are in the age that we are eager to grow up but afraid to grow up either. The ambivalence afflicts us a lot. However, no matter what happens in our growth, they are parts of our lives. We must accept them actively and do not let the pains prevent us from happiness.

小的时候，我们都渴望长大，以便能脱离父母的管束，甚至离他们远远的。自从孩提起，在学校我们就被老师管着，在家又得忍受父母的絮絮叨叨。这就是我们成长中的烦恼。此外，学习、友情，有时候甚至校园恋情都会来叨扰我们。但是，随着慢慢长大，我们逐渐发现以上这些根本称不上是成长的烦恼，还有很多更烦恼的事让我们纠结不已。例如，我们慢慢地对一些简单的快乐麻木了，于是就失去这些快乐了，我们变得很难发自内心地微笑了。还有，我们正处在渴望长大但又害怕长大的阶段，这种矛盾情绪折磨着我们。但是，不管在成长的过程中遭遇到什么，它们都是我们生活中的一部分，我们要乐观地接受，不让烦恼挤走快乐。

[高一英语作文烦恼

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。