关于书信的高一英语作文(汇总19篇)
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421高一年级英语作文我的暑假
全文共 1307 字
+ 加入清单你登过泰山吗 你在泰山顶上看过日出吗
Have you ever put you on the top of the Taishan Taishan seeing the sunrise it
暑假里,妈妈带着我去了雄伟的泰山.当我们登上泰山最高峰的时候,已经是晚霞满天了.东岳泰山是世界自然遗产之一,有许多名人在这里留下了笔墨.其中最著名的是杜甫的"会当凌绝顶,一览众山小".晚上,我们住在了山顶上.
During the summer vacation, my mother took me to the mighty Taishan. When we boarded the Taishan peak, is already sunset sky. Taishan mountain is one of the world natural heritage, there are many famous people left a pen here. The most famous is the Du Fu "would be extremely Ling, list of small hills." evening, we live in the top of the hill.
第二天一早,妈妈就把我从睡梦中叫醒了.这时候,天空上刚刚泛着白色,还有几颗星星在闪烁着.导游告诉我们,东边那颗最亮的星星是启明星.这时已经有许多人聚在日出崖上了.东方的天边越来越红,照得云姑娘的脸通红通红的.我们屏住呼吸,等待着,等待着."出来啦!出来啦!"太阳露出了头,在我们的欢呼声中,太阳从地平线上蹦了出来,光芒四射,照亮了整个大地.
The very next day early in the morning, my mother woke me from my sleep. At this time, the sky was suffused with white, and there are few stars gleamed. The tour guide told us, the heart is the brightest star of star. Now many people gather at sunrise cliff. The eastern horizon more red cloud, as the girls face flushed red. We hold our breath, waiting, waiting. "Out! Out!" the sun exposed head, in our cheers, the sun from the horizon jumped out, shine, illuminate the whole earth.
啊!泰山的日出真美啊!这将是我最难忘的暑假回忆!
Oh! Taishan sunrise is very beautiful! This will be my most memorable summer memories!
更多相似作文
篇1:高一英语作文带翻译
全文共 1061 字
+ 加入清单When people start to set the goal, they will think about the result immediately, of course they want to get the best result. If people can predict the result, most of them will give up by knowing the unsuccessful ending. It seems that if the result is bad, what people work for is meaningless. Well, in my opinion, the process of fighting for the goal is much more important than the result. When we fight for our goal, we will do our best and try to improve ourselves, even we fail in the end, but when we look back at the beginning, we can find that we are no longer the childish ones, we have grown up and become mature. What’s more, on the process of fighting, we get close to success, as the saying that fail is the mother of success. So don’t treat the result so serious, just enjoy the process.
当人们开始定目标,他们会立刻想到结果,当然他们想要得到最好的结果。如果人们能够预知结果,他们大部分人会因为知道失败的结果而不去尝试。似乎如果结果是坏的,人们所做的努力就会没有意义。然而,在我看来,为目标而奋斗的过程比结果重要得多。当我们为了目标而奋斗的时候,会努力做到最好,尝试提高自己,即使最终失败,但是在我们回望开始的时候,就会发现我们不再是那个天真的自己,我们已经长大,变得成熟。而且,在奋斗的过程中,我们离成功也近了一步,正如有句话叫失败是成功之母。因此不要把结果看得那么严重,享受过程就好。
篇2:高一英语作文:love of life
全文共 1695 字
+ 加入清单it hurts to love someone and not be loved in return. but what is more painful is to love someone and never find the courage to let that person know how you feel.a sad thing in life is when you meet someone who means a lot to you, only to find out in the end that it was never meant to be and you just have to let go.
the best kind of friend is the kind you can sit on a porch swing with, never say a word, and then walk away feeling like it was the best conversation youve ever had.its true that we dont know what weve got until we lose it, but its also true that we dont know what weve been missing until it arrives.it takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone- but it takes a lifetime to forget someone. dont go for looks; they can deceive. dont go for wealth, even that fades away. go for someone who makes you smile because it takes only a smile to make a dark day seem bright.
dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.always put yourself in the others shoes. if you feel that it hurts you, it probably hurts the person too.a careless word may kindle strife; a cruel word may wreck a life; a timely word may level stress; a loving word may heal and bless.the happiest of people dont necessarily have the best of everything they just make the most of everything that comes along their way.
love begins with a smile, grows with a kiss, ends with a tear. when you were born, you were crying and everyone around you was smiling. live your life so that when you die, youre the one smiling and everyone around you is crying.
篇3:英语高一优秀作文100字
全文共 732 字
+ 加入清单Every person needs sleep everyday. But with the high development of
society, most people have more and more things to do and have less time to
sleep. As a result, many people are lack of sleep. For a short time, they may
not realize the bad side of it, but it will bring something bad for them after a
long term. First of all, lack of sleep will do harm to people’s look. If they do
not sleep enough, they will get black eyes and bad skin easily, which will make
people look no so beautiful. Secondly, lack of sleep is bad for the spiritual
outlook. A person who lacking of sleep always looks tired and has no power to do
things. Last, not enough sleep for a long time will have bad influence of
thought. They always can’t be active in mind.
篇4:高一年级寒假计划英语作文
全文共 2048 字
+ 加入清单Ha ha! The final exam finally over, also received your papers, winter vacation when I started in the wonderful ideas. Unfortunately, instead, I hope can play a happy winter vacation idea, mother broke the home from work:
Evening, mother came home from work, an enter a door, he saw us in the house of idle to dangle, mother suddenly angry, asked: "are you two in the winter vacation want to do?" We absently replied: "to play bai!" The mother asked again: "that winter vacation homework?" "Bai!" We replied again. But, these four words, like a match under the gas cylinder, 1 of "嗵", let the things around. Mother to our big flag of "political education", strong offensive made us overwhelmed, had to "pleaded guilty," wrote the necessary - the holiday plan. Content is roughly like this:
Morning: complete some winter vacation homework, back to 10 English words, to complete an English composition, etc.;
Afternoon: copybook a page, review the learned knowledge, play, etc.
Let me satisfied and the plan is to mix. Whenever writing heads, you can go out to relax, as in longjing rap song sings: "open your mind let it go out breathe. Take a deep breath, exhale the worry and stress..." To help grandma sweep the floor, to grandpa poured a glass of water, listen to music... Relax enough, to write my homework again, the efficiency will improve a lot!
If I can fulfill the task of the day in the morning, afternoon, then, is my free time, want to do, he wants to do. Still can watch TV or a movie tonight!
? My winter vacation plan all right?
哈哈!期末考试终于结束了,卷子也领了,寒假就在我美妙的想法中开始了。可惜,事与愿违,我希望寒假可以开开心心玩耍的想法,却被下班回家的妈妈击碎了:
晚上,妈妈下班回家了,一进门,就看到我俩在屋子游手好闲地晃,妈妈一下子就生气了,问道:“你们俩在寒假想要干什么?”我俩心不在焉地答道:“玩呗!”妈妈又问道:“那寒假作业呢?”“写呗!”我俩又答道。可没想到,这四个字,犹如放在煤气罐下的火柴,“嗵”的一声,让周围的事物化为乌有。妈妈向我俩大举“政治教育”的旗帜,强烈攻势使我俩招架不住,只得“认罪伏法”,写下了放假必备——计划书。内容大体是这样:
上午:完成一些寒假作业,背会10个英语单词,完成一篇英语作文等;
下午:字帖一页,复习所学知识,玩耍等。
而这份计划最让我满意的就是劳逸结合。每当写的头晕脑胀时,就可以出去放松一下,正如龙井说唱的歌里所唱的:“敲开你的脑子让它出来透透气吧!来个深呼吸,呼出那烦恼和压力……”帮奶奶扫扫地,给爷爷倒杯水,听听音乐……等放松够了,再去写作业,效率会提高不少呢!
如果我能在上午完成这一天的任务,那么下午,就是我的自由时光了,想干什么,就干什么。晚上还能看电视或电影呢!
怎么样?我的寒假计划不错吧?
篇5:以介绍自己所居住的城市为话题的高一英语作文
全文共 856 字
+ 加入清单Qianshan is a new economic zone with a population of more than three hundred thousand. Before the reform and opening up, Qianshan was only a small fishing-dominated village. There was no industry developing here and there were only a couple of schools. However, with the reform and opening up, everything has greatly changed. From then on, many foreign investors invest in here, which promotes rapid economic growth. Many large factories and a large port have been built. The port connects with many cities at home and abroad. In addition, there is train station and airport. They contribute a well-developed transportation system. Education has been greatly developed and the first university has been built here. There has been three thousand students graduated from this university. I am sure that Qianshan will be more international in the near future.
篇6:高中英语书信类作文的万能模板投诉信
全文共 571 字
+ 加入清单示例:
Dear_______,
I am . (自我介绍) I feel bad to trouble you but I am afraid that I have to make a complaint about_______.
The reason for my dissatisfaction is _______(总体介绍). In the first
place,_________(抱怨的第一个方面). In addition,____________(抱怨的第二个方面). Under these circumstances, I find it ___(感觉) to ___________(抱怨的方面给你带来的后果).
I appreciate it very much if you could________(提出建议和请求), preferably __________(进一步的要求), and I would like to have this matter settled by ______(设定解决事情最后期限).Thank you for your consideration and I will be looking forward to your reply.
Yours sincerely
Li Ming
篇7:高一英语作文大全80词
全文共 1018 字
+ 加入清单When talk about tennis, most people’s reaction is money, because for
Chinese people, it needs a lot of money to play tennis, so only the rich people
can have the chance to be a tennis player. But now, as our country’s economy
develops fast and the globalization of tennis, playing tennis is not an
untouchable dream, everyone can have access to tennis.
Tennis match is very popular in the western country, every year, there are
a lot of tennis tour matches, ten years ago, not so many Chinese people know
about the tennis matches, but as the game become more and more popular, people
start to fall in love with tennis match. We can see that Chinese tennis players
start to show on the world stage, they have won so much honor. Li Na is the
first Asian player to win the grand slam, her great success inspires so many
Chinese players to work on the tennis career.
Tennis is the world’s third game, football and basketball rank first and
second. The globalization of the tennis will make more and more people fall in
love with tennis.
篇8:关于树英语高一
全文共 2462 字
+ 加入清单Each year, people burn or cut down 143,000 square kilometers (55,000 square
miles) of the forest. People who burn or cut down trees do it for different
reasons: farmers cut down trees in order to get more fertilize lands to grow
rice or vegetables, and use the woods as fuel. Timber companies cut down trees
and turn them into furniture or paper productions. As to goal miners, they
remove the forests to find out whether there are goal underground.
However, many of us fail to realize that forests are the lungs of the
earth. When we cut down trees, we also push ourselves in to a dangerous
situation. That is the global warming. When you come to think about it, there
are only few ways to solve these negative effects: stop cutting down trees
blindly; try to find some clear energy that can replace oil and coal. But these
solutions can be impractical to some degreed.
Why trees can be so important to the whole nature? First of all, trees are
the habitat of many animals. When we cut down trees, we not only destroy
animals’ habitats but also ourselves. We just gradually destroy natural links.
The result is that many spices of animals and plants are dying out. Secondly,
cutting down trees cause global warming, to some degree. Naturalists compare
forest to human’s lungs. The forests absorb the carbon dioxide and other gas
that cause global warming, and then give off the oxygen that good for the human
beings and other living creatures. It’s refreshed the air as well as reduced the
noise. If the air quality is bad, people may die from cancers, or the new
diseases for which they have no immunity. Forests also play an important role in
the prevention of natural disasters. Warmer temperatures cause water to expand
and also create more water by melting polar ice caps. That’s to say, the nations
which near the ocean may have been flooded by the water. But the forests can
prevent water loss and soil erosion, and cool off the global temperatures. It’s
the key to keep the balance of the nature.
Sometimes people only care about money making; they don’t care about the
price we pay for the pollution. When the disaster is around the corner, we may
be afraid and frustrated. The earth, on which our economies have always been
based, is suddenly threatening our existence. All we hope that is this
overpopulated, over industrialized planet can carry on for a longer time. And
maybe, it’s time for us to realize that we should protect the earth, stop
cutting down trees blindly and madly.
篇9:保护野生动物高一英语
全文共 1339 字
+ 加入清单Many animals are in danger of dying out. As is shown in the chart, we can
see the number of animal species decreases faster and faster and this trend will
continue. From 1980 to 2010, at least 1 million animal species have disappeared.
Worse still, more and more wild animals are in great danger. It is not a piece
of sensational news; it is a fact, a harsh reality. Unfortunately, we may not
see these animals in the near future.
From the second picture, we can find some reasons. Why is the number of
animal species declining year by year? Apparently animals have become victims of
fashion industry. Animal skin has been used to make fashionable clothes and
these clothes sell at a high price. So some greedy people begin to kill animals
in a large quantity. This irresponsible behavior not only breaks the balance of
nature but also endangers the living environment of human beings.
As far as I am concerned, something must be done to stop this illegal
action. We believe "no buying, no killing". First, we must make concerning laws
to protect these animals in danger. Second, we must take some measures to
protect animals effectively. Animals are our friends and part of our
environment. Third, we should raise peoples awareness to protect animals and
our environment. In this way, we can build a harmonious society and ensure a
sustainable development.
篇10:关于树英语高一
全文共 800 字
+ 加入清单people with various resources.
To begin with, trees produce oxygen and absorb carbon dioxide, which offer
us fresh air. As greenhouse effect is getting more and more serious, planting
more trees is an effective way to respond to it.
Apart from this, it is tree that stabilizes soils and prevents them from
being eroded by floods. Besides, trees can be applied to against desert.
Moreover, trees perform the function of the regulation of air temperature and
humidity. This benefit to people’s fitting to the environment.
Last but not least, trees are a kind of material of paper making, which
makes our life and communication between people more convenient.
From what has been mentioned above, we can get the conclusion that trees
improve both our environment and life, it is necessary for us to plant more
trees.
篇11:高一英语作文必背句子
全文共 1663 字
+ 加入清单1. According to a recent survey, four million people die each year from diseases linked to smoking.
依照最近的一项调查,每年有4,000,000人死于与吸烟有关的疾病。
2. The latest surveys show that quite a few children have unpleasant associations with homework.
最近的调查显示相当多的孩子对家庭作业没什么好感。
3. No invention has received more praise and abuse than Internet.
没有一项发明像互联网一样同时受到如此多的赞扬和批评。
4. People seem to fail to take into account the fact that education does not end with graduation.
人们似乎忽视了教育不应该随着毕业而结束这一事实。
5. An increasing number of people are beginning to realize that education is not complete with graduation.
越来越多的人开始意识到教育不能随着毕业而结束。
6. When it comes to education, the majority of people believe that education is a lifetime study.
说到教育,大部分人认为其是一个终生的学习。
7. Many experts point out that physical exercise contributes directly to a persons physical fitness.
许多专家指出体育锻炼直接有助于身体健康。
8. Proper measures must be taken to limit the number of foreign tourists and the great efforts should be made to protect local environment and history from the harmful effects of international tourism.
应该采取适当的措施限制外国旅游者的数量,努力保护当地环境和历史不受国际旅游业的不利影响。
9. An increasing number of experts believe that migrants will exert positive effects on construction of city. However, this opinion is now being questioned by more and more city residents, who complain that the migrants have brought many serious problems like crime and prostitution.
越来越多的专家相信移民对城市的建设起到积极作用。然而,越来越多的城市居民却怀疑这种说法,他们抱怨民工给城市带来了许多严重的问题,像犯罪和腐败.
10. Many city residents complain that it is so few buses in their city that they have to spend much more time waiting for a bus, which is usually crowded with a large number of passengers.
许多市民抱怨城市的公交车太少,以至于他们要花很长时间等一辆公交车,而车上可能已满载乘客。
篇12:高一英语介绍新学校
全文共 332 字
+ 加入清单I am in primary school now, and I like my campus so much. The first time I
walk in the school, I am attracted by its beautiful scenery. There are so many
green trees and colorful flowers around. The environment here is so lively. So
many students do the sports in the playground. The comfortable environment makes
me study in good mood.
篇13:高一年级关于雾霾的英语作文
全文共 2005 字
+ 加入清单This morning, I learn calligraphy. A go out find a grey outside a, like entering a without the four seasons, no color, only the yellow fog with the country. Walk on the road, I feel three meters outside cant see a person, like a blind. Choking air indistinctly has a foul smell, I think such a world, everything all have no vitality.
Remember the book about the fog is very beautiful, people compare it to a white gauze, illusory. People walk in the clouds like walked into the wonderland. But now, we call it the fog haze, whats happening to our environment? Who destroyed it?
This all of all, are we cause ourselves. Because of increasing car emissions a large amount of exhaust gas, the factory of drainage, casually forest are constantly, green space constantly decreases, and so on, make the environment has been destroyed, so just can have the haze weather it is today.
Haze weather this year has seen many times, long duration, wide range, damage degree, has greatly influenced peoples health and induce many diseases, such as heart disease, lung disease, bronchitis and so on. This kind of weather to us again and again the alarm strikes, environmental governance is urgently needed!
So we should advocate, take good care of the trees, planting trees, dont burning garbage, the discharge of pollutants. We have to scientific development, respect the nature, in harmony with nature. This is to protect the environment, and protect our living environment. Blue sky, green water, green space, fresh air, you can always around us!
今天早上,我学书法。一出门发现外面灰蒙蒙的一片,就像走进了一个没有四季,没有颜色,只有黄色的大雾陪伴的国度一样。走在马路上,我感觉三米之外都看不见人,就像双目失明一样。呛人的空气隐隐约约的有股臭味,我觉得这样的世界,万物都没有了生机。
记得书里描写的雾非常的美,人们把它比作白纱,虚无缥缈。人们走在云雾里如同走进了人间仙境。可是现在,我们却称之为雾霾,我们的环境到底怎么了?是谁破坏了它?
这一切的一切,都是我们人类自己造成的。因为汽车的增多排放大量的尾气,工厂随便的排污,森林不断地被采伐,绿地不断的减少,等等,使环境被破坏了,所以才会有了今天这样的雾霾天气。
今年的雾霾天气已经出现了多次,持续时间长,涉及范围广,危害程度重,极大地影响了人的健康,诱发了很多疾病,比如心脏病,肺病,气管炎等等。这种天气给我们一次次敲起了警钟,环境治理刻不容缓!
所以我们要提倡,爱护树木,种植树木,不要焚烧垃圾,随便排放污染物。我们必须要科学发展,尊重大自然,与大自然和谐相处。这样既保护了环境,又保护了我们的生存环境。蓝天、碧水、绿地、新鲜的空气,就能时时在我们身边!
篇14:2024高一寒假英语日记80词
全文共 1462 字
+ 加入清单This winter holiday, I went to the new added quite sheng tao sand island. Visited the merlion.
The merlion in Singapore is a landmark building. It has a total of ten stories, people can climb to the merlion head to see the view of the Singapore. The merlion is due to the tail of a lion. Its tail is tilted slightly, mouth beautiful spray, manly stands on sentosa island, the appearance of a pair of underestimates, maintained the Singapore day and night.
My parents and I climbed to the head of the merlion at a stretch. Mom asked a aunt to take a picture for us. Her "click" to press the shutter, for our family took a picture is worth forever.
We also went to Malaysia. Malaysia. I immediately with the coconut there is sweet and delicious.
Coconut is a tropical fruit, only this place is very hot all the year round in Malaysia. It is green, like a round ball. The inside of the pulp is milk white, very attractive. Coconut milk and health friendly drink, cool and refreshing, coconut meat also wonderful.
All countries have their own cultural practices, later I want to visit more countries, to learn more knowledge.
今年寒假,我去了新加颇的胜淘沙岛。参观了鱼尾狮。
鱼尾狮是新家坡的标志性建筑物。它一共有十层高,人们还能爬到鱼尾狮头顶去看新加坡的景色。鱼尾狮是一头由于尾巴的狮子。它的尾巴微微翘起,嘴里吐出美丽的水花,雄赳赳地屹立在圣淘沙岛上,一副不可轻视的样子,日夜维护着新加坡。
我和爸爸妈妈一口气爬到了鱼尾狮的头顶。妈妈请一位阿姨帮我们拍照。她“咔嚓”按下快门,为我们全家人拍下了一张值得永久保存的照片。
我们还去马来西亚。提起马来西亚。我立刻联想起了那里香甜可口的椰子。
椰子是热带水果,只能在马来西亚这种一年四季都很热的地方长。它的外壳是绿色的,像个圆滚滚的皮球。里面的果肉是奶白色的,十分诱人。椰子汁及健康友好喝,清凉爽口,椰肉也更是妙不可言。
各国都有自己的文化习俗,以后我要参观更多国家,了解更多知识。
篇15:寒假英语作文高一100词
全文共 802 字
+ 加入清单Barack Obama is the first president of black people, whose story inspires
so many young people to chase their dreams. As the saying that every successful
man has a woman to support him, and this woman for Obama is his wife Michelle.
As the first lady, Michelle helped Obama so much. During the campaign, she gave
inspiring speeches and people knew what they should voted for. Michelle was born
in a poor family, but her mother paid special attention to education. Michelle
was the top students all the time and she entered the top university, then she
got the degree of doctor. Then she worked in a good law office. She was an
excellent lawyer and the job experience made her a good orator. Michelle set
good examples for the women. She showed that woman’s power was great, and they
could be whoever they wanted.
篇16:高一重阳节英语作文
全文共 1104 字
+ 加入清单导语:小编精心整理了高一英语优秀作文,希望大家能从中获益,在高一阶段打好英语写作基础。
The ninth day of the ninth lunar month is the Chong Yang Festival, a traditional festival in China. The celebrating activities are various and romantic ,including climbing mountains , appreciating chrysanthemums , wearing dogwoods , eating the Chong Yang cake and so on . Nine has the same pronunciation as the Chinese character jiu which stands for a long time , and is the biggest single figure . Therefore it indicts longevity. There have been a lot of poems and works celebrating Chong Yang Festival and praising chrysanthemums since ancient times. People also believe that climbing mountains can expel bad luck, and indicates climbing to a higher position and longevity. China designates the ninth day of the ninth month as Senior s Day , which combine tradition with modern times subtly to turn it into a festival for respecting , caring about , loving , and helping the elderly people .
农历九月初九为中国传统的节日重阳节。庆祝重阳节的活动多彩而浪漫,包括登高远眺、观赏菊花、遍插茱萸、吃重阳糕等。九与汉字久同音,又是个位数字之最,因此寓意长寿长久。自古以来,有不少贺重阳用菊花的诗词佳作。人们还以为,登高可以驱除霉运,意指晋升高位和长寿。中国把九月九日定为老人节,传统与现代巧妙地结合,使之成为一个尊老、敬老、助老的节日。
篇17:2024高一英语作文:便利的快递
全文共 1083 字
+ 加入清单As the development of computer, people count on computer so much, now most businesses are done online, trading online saves people a lot of time and it is very convenient. As more and more people choose to shop online, there comes the relative services, the most important one is express deliver. Many years ago, express deliver is not that popular, now it becomes the main tool for people to receive online products. Express deliver is very fast, the companies make the promise that the customers can get their products in three days. Many years ago, people can get their things in a week, now express deliver shorten the time. What’s more, the express deliver can deliver the products to the customers’ homes, people don’t have to go out, how convenient it is. I like to use express deliver, it facilitates my life and saves me a lot of time.
随着电脑的发展,人们很依赖电脑,现在大部分的生意都在网上成交,网上交易节省了人们很多时间,也很方便。随着越来越多的人选择网上购物,相应的服务应运而生,其中最重要的就是快递。很多年以前,快递并不是那么的受欢迎,现在它成为了人们接收网上产品的主要交通工具。快递很快速,公司承诺顾客可以在三天内收到他们的产品。很多年以前,人们能在一周内收到他们的产品,现在快递缩短了时间。而且,快递能把产品送到客人的家里,人们不用走出去,这是多么方便啊。我喜欢使用快递,它方便了我的生活,节省了时间。
篇18:高中英语书信类作文的万能模板道歉信
全文共 217 字
+ 加入清单示例:
Dear ____,
I am truly sorry that_______(道歉的原因).
The reason is that ______(介绍原因) Once again, I am sorry for any inconvenience caused. Hope you can accept my apologies and understand my situation.
Yours sincerely
Li Ming
篇19:高一关于运动与健康英语作文
全文共 1673 字
+ 加入清单For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.
几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。
锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要
锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。
最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。