介绍游泳好处英语作文高中【优秀20篇】

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。

We all know that reading has a lot of benefits .First of all,from reading some kinds of extra.

readings,we can horizon our outlook,we can know this world in a better way.Secondly,as for a student we can rich in knowledge from reading a large number of books ,such as history,geography,physical books.Thirdly,reading can cultivate the habit of thinking which makes us smarter.Reading has a great many of other advantages of course ,it is wise for us to develop the habit of reading.

第一次接触游泳的时候，大概在四五岁吧。当时妈妈送我去儿童游泳馆，我换好游泳服，在镜子面前照来照去。妈妈说：“雅清，快走吧，你想不想游泳啊？”虽然那时候我还不知道游泳是什么意思，但是我想着：游泳好玩吗？让我看一看吧。

来到游泳馆，看见喧闹的人群，蔚蓝的水。我想游泳一定很好玩。当我套上游泳圈慢慢地从爬杆上下来的时候，突然一股凉气从脚底升起。我用大拇指轻轻的碰了碰水面，好冰啊！我立马吓得缩回来，不敢下去了。妈妈鼓励我：“雅清，你要勇敢哟，下去吧，虽然刚开始的时候有点冷，但是游泳久了你就会觉得很热的哟。”我听了妈妈的话，慢慢地，慢慢地往下爬。但是，脚刚接触到水面，我还是觉得这么冷会不会冻成冰块呀？而且这么深的水，万一游泳圈破了，我会不会沉下去呢？我脑袋里面胡思乱想。我真的特别怕，但是我想当着这么多的人面，要是不勇敢游泳得话，会不会很丢脸呢。我下去后，忍着冷，就是不敢动。妈妈说：“雅清，你闭上眼睛，双脚往后划，手在前面划，你就会游动起来。”我闭上眼睛，可能因为紧张，像青蛙一样在水里乱划，我觉得我游了一个世纪，睁开眼睛是后发现我还在原地没动，我无奈的说：“妈妈我为什么游不动啊？”妈妈说：“你的手要慢慢的往前滑划动，脚也是。”我开始往后划水，游啊游，感觉游了好久，我实在受不了，一抬头，哇！我怎么游到深水区来了？妈妈在远处望着我，笑个不停，她说“宝贝儿，你怎么又到那边去啦？快回来吧。”后来我终于学会了游泳！

七岁那年，妈妈送我去游泳班，我和哥哥换好游泳衣来到游泳池场地，这里的水好像比原来那里的水深多了，我心里还是有点发毛，但是看着哥哥开心的样子，想：哎呀，我不能丢脸啊。于是我鼓起勇气往下一跳，也不深。学了一节课，教练说我接受能力真强，游泳也游得特别好。从那时开始我就对游泳有了好感。每到夏天的时候，我总是说：“妈妈我可以去游泳吗？妈妈，我能去和哥哥一起去游泳吗？”

后来我知道了游泳不止蛙泳，还有蝶泳，自由泳，仰泳……很多种方式。我手紧贴着臀部，两腿向后滑，就像一条美人鱼一样，游得可快了呢。

现在，我开始学习跳水的方式，也渐渐的学会到一米八的地方去游泳啦，我的胆子越来越大，游泳的方式也很多，这个夏天我还想去游泳。

因为游泳能给我许多快乐，它不仅可以带给我许多的快乐，还能健身。所以，我爱游泳！

Autumn is a beautiful season, Tianmei, water beauty, the field more beautiful.

Walking the field path, the roadside neat white poplar stretched a huge arm, such as a vigorous soldiers, mighty. The leaves of the branches have been put on yellow. Breeze blowing, rushing sound. Leaves could not withstand the temptation of the autumn wind, naughty flying in the air some, then fluttering leisurely fell to the ground, the earth covered with a layer of natural carpet. Carpet yellow, soft, stepped up to rustling.

Through the field path, golden wheat field greeted. Autumn wind blowing, wheat waves rolling, I seem to exposure to the golden ocean. Wheat waves in the sun shining under the glare, thorn people were blinded. But how can I let this charming scenery? Risking the pain of eyes have to enjoy some. You look! Pigeon wheat grinning mouth, swinging laughing waist, frequently nodded, mutual respect. They must be in the open harvest dance, no wonder the wind girl a long time do not want to leave for the wheat field bursts of fragrance.

Distant, corn is also quite straight pole, seems to guard this beautiful field. Perhaps they are also attracted by this fascinating scenery, willing to do this beauty guardian.

Watching the wheat waves rolling, sniffing array of wheat incense, peasant uncle a smile full of face surfaced in front of me. I was drunk and immersed in this fascinating scenery.

I love the autumn, the more beautiful autumn fields.

The Huang Mountain is a place of interest. here are lots of tourists seeing sights every day. Years ago, some of them paid no attention to environment protection. They threw about waste paper, plastic bags and tins. Besides, they killed animals, caught birds, destroyed trees and flowers. Worse still,

they often made a fire to cook in the forest. That was dangerous. Changes have taken place now. When tourists leave, they take away rubbish with them. They no longer hunt animals. Plants are also protected. All the tourists carry their lunch in order not to start forest fire. We must sing high praise of the good deeds.

各位好，鄙人名叫xx，大家可以叫我乐乐。本人虽然是个女孩但性格像男生，还跟男生一样留短发，最郁闷的是本人有时会被人误解成男生，哎，真郁闷啊。本人还有一个明显特点，那就是个头矮，长了一张娃娃脸，虽是个高中生却老是被别人误以为是初中生，甚至小学生！这么一说啊，我还真觉得我身上咋这么多误会呢？好在本人这张娃娃脸还挺招人喜欢的。

本人成绩平平，但是挺招老师喜欢，可能是因为本人比较老实吧。虽然如此，但我想老师有时也会对本人很无奈吧，因为本人喜欢问一些比较幼稚的问题，让老师哭笑不得，这样一来本人在同学心中的年龄就更小了，以至于比我小的同学要本人叫她姐姐！好在本人也是个还大度的人，从不和她计较。

本人还有一个让老师头疼的毛病，字写得太潦草，有时连自己都看不清，但是一到考试，本人的自己就会有所好转，这更令老师没话说，几次向老师许诺把字写好，但一到写作业就忘得一干二净。

说了这么多，你们可别觉得本人没优点哦，本人最大的优点就是脾气好，上高中好几个月了，本人从没有对任何人发脾气，本人遵循“大事化小，小事化了”所以本人在班上的人际关系还不错。本人还有一个优点就是随时能让你笑，如果你不开心，和我谈上几句话你就会跟变了个人一样。总之一句话，和我做朋友永远不会寂寞烦恼。

The Ten-minute Break Between Classes Time seems to be so limited for us Senior Three students. As a result, more and more students try to study from early morning till late afternoon, even during the ten-minute breaks. In my view, taking a ten minute break between classes is equally important. Otherwise, we will feel exhausted both physically and mentally,During the ten minute break, we are supposed to do something really relaxing, we need is to have a rest, instead of getting more tired. Besides, studying during the break doesn ’ t necessarily mean that you will achieve more. So doing nothing tiring in that short period is of greater significance. As far as my ten-minute breaks are concerned, sometimes I take some simple exercise, such as having a walk with my classmates, or just a free chat to refresh myself. When the next class begins, I feel energetic again.

我是一个爱幻想的女孩，常幻想美好的未来，我不算很漂亮但我也不丑，中等人呗，我自尊心很强，不允许自己被别人耻笑不允许自己在大家面前出丑，不允许自己给别人留下坏坏的印象！我不喜欢别人直接指出我的缺点，虽然是为我好但我心里还是会不好受《即使外表并未表现出来》可以委婉一下嘛，我不喜欢被别人撅，也从不撅别人因为我最讨厌尴尬的气氛。和所有女孩子一样我喜欢漂亮的衣服首饰以及发型等等，我自制力很差，每次制定计划都坚持不了多久，奴性太强啦！

我经常会发誓要省钱不浪费但总支撑不下去！我好奇心很强，很强很强！嘻嘻。将来我希望我可以嫁一个医生，因为我总生病，从小就是，小时还好，因为有妈妈在身边照顾我，但上初中后我就开始住宿，没有人照顾我了，高中虽然住宿条件好了，自己也长大了但也会经常生病，记得有一次中午天气挺好我就打开房间的窗户通通风虽然只穿了个睡衣但我也就站了两分钟啊，第二天我就光荣的感冒了，因为总感冒身体里早已产生了一定的抗体，吃药根本不会好，唯有打点滴，由于总打针的缘故我的手背上血管处已经留下了两道疤痕，那是那根细针管亲吻我是留下的痕迹，生病时我最想妈妈，最希望有个人在身边照顾我，但因为住宿的关系我只能独自去打针，不管我有多难受我都得独自面对，多希望可以有个人陪在我身边啊，哪怕只是帮我看一下药液的流速，余量也好，那样我便可以入睡了，不用再担心自己会睡着而液体早已输完，我真的很讨厌一个人去看病，所以我希望将来可一有一个人在我生病的时候照顾我，不想自己太孤单，医生应该会照顾人吧？说也怪了，我长的这么壮实怎么就老爱感冒呢？

有时我会生气，生气难过时我喜欢哭泣，写日记，经常气一气就好啦不会太长时间，除非有人伤我太深，那样我会记恨一辈子。我不喜欢让人难堪，但若谁让我难堪我也绝对不会放过他，我会奉献自己的爱给每个不讨厌我的人，如果有人回以我相同的关心我会倍加珍惜，呵护，对我好的人我会记住一辈子对我不好的人我也会记一辈子！我积极乐观，喜欢户外活动，喜欢每天朝气蓬勃，即便是做小丑我也甘愿，因为可以给大家欢笑，我们可以一起笑，不用生气不用尴尬。我记性不太好但我想留住每一片记忆，所以我经常写日记，那些开心的事也要跟以后的我分享一下，不开心的事同样也是组成我人生的一部分，最舍不得的就是我的高中生活了，要说舍不得什么，那可真的有太多太多···

我喜欢天蓝色，恨不得自己的一切都是天蓝色的，白色属第二，最讨厌红色了，我喜欢吃果冻，喜欢听音乐，让人好放松哦，我还喜欢看电影但我不喜欢一个人看，我讨厌孤单，总喜欢有我最好的朋友陪在我身边。我总相信我的未来会很美好，我很善良，我很认真，我很乐观，我很坚强，上帝会给我一个美好的未来的。年轻气盛的我写下这篇超个性自我介绍，给大家看，也给将来的自己看！今年我十八岁！

导语：高中是要奔着高考去冲刺的，自然要好好努力一番，英语作为主课千万不能落下，每天多背一些吧。小编为你整理了高中英语谚语大全，欢迎大家阅读

1、Diligence is the mother of success.

成功来自勤奋。

2、God helps those who help themselves.

自助者天助。

3、Gold will not buy anything.

黄金并非万能。

4、No man can do two things at once.

一心不可二用。

5、Nothing is difficult to the man who will try.

世上无难事，只要肯登攀。

6、Wealth is nothing without health.

失去健康，钱再多也没用。

7、Dont put off till tomorrow what should be done today.

今日事，今日毕。

8、Two heads are better than one.

三个臭皮匠，赛过诸葛亮。

9、Actions speak louder than words.

事实胜于雄辩。

10、A friend in need is a friend indeed.

患难见真情。

11、All things are difficult before they are easy.

万事先难后易。

12、An idle youth, a needy age. / A young idler, an old beggar.

少壮不努力，老大徒伤悲。

13、Well begun is half done.

良好的开端是成功的一半。

14、Health is happiness.

健康就是幸福。

15、He laughs best who laughs last.

谁笑到最后，谁笑得最好。

16、Failure is the mother of success.

失败是成功之母。

17、Where there is a will, there is a way.

有志者事竟成。

18、Practice makes perfect.

熟能生巧。

19、An apple a day keeps the doctor away.

一天一个苹果，医生远离我。

20、Health is above wealth.

健康胜于财富。

21、Kill two birds with one stone.

一箭双雕。

22、All beginnings are hard.

万事开头难。

23、The early bird catches the worm.

早起的鸟儿有虫吃。

24、Easier said than done.

说起来容易做起来难。

25、Think twice before you do、/Look before you leap.

三思而后行。

26、Do as the Romans do.

入乡随俗。

27、A good beginning is half done.

良好的开端是成功的一半。

28、Knowledge is power.

知识就是力量。

29、Facts speak plainer than words.

事实胜于雄辩。

30、Confidence in yourself is the first step on the road to success.

自信是走向成功的第一步。

31、A thousand mile trip begins with one step.

千里之行，始于足下。

32、Unity is strength.

团结就是力量。

33、Time and tide wait for no man.

时不我待。

34、Do nothing by halves.

不可半途而废。

35、Business before pleasure.

先工作，后娱乐。

36、Nothing is too difficult in the world if you set your mind into it.

世上无难事，只怕有心人。

37、Dont judge by appearance.

不可以貌取人。

38、Time flies.

光阴似箭。

39、Time is money.

时间就是金钱。

40、Nothing seek, nothing find.

没有追求就没有收获。

41、A life without a friend is a life without a sun.

人生没有朋友，犹如生活没有阳光。

42、A life without a friend is a life without a sun.

活到老，学到老。

43、All work and no play makes Jack a dull boy.

只工作而无娱乐会使人愚钝。

44、Every advantage has its disadvantage.

有利必有弊。

45、Every advantage has its disadvantage.

光阴一去不复返。

46、All roads lead to Rome.

条条大路通罗马。

47、Do it now.(.)

机不可失，时不再来。

48、As one door closes, another door opens.

无绝人之路。

49、Honesty is the best policy.

做人诚信为本。

Last night, my friends and I went back to the primary school. We walked around the school and talked about the funny things that happened at that time. We were going to college soon, so we would be apart soon, but we were happy about our future school life. Suddenly, an idea came across my mind, I said to my friends that we could make a deal about four years later, we would graduate at that time. My friends were so excited about it, they agreed with me. So we made the deal that four years later, we got together here.

I started to think about what I would become four years later, maybe a teacher, or a businessman. The deal helps us to have a chance to keep in touch with each other. I am so looking forward to carrying out it.

Dear editor,

I’m writing to tell you about the discussion we have had about whether an entrance fee should be charged for parks. 60% of us schoolmates think that an entrance fee do not meet people’s expectations, for a park is considered to be a place where the public can have a good time when they are not busy either at home or at work. If an entrance fee must be paid by the visitors for a park, it will be necessary to build a gate and surrounding walls. In the end a city will take on a bad look. 40% of us schoolmates think that an entrance fee can be accepted, but it must not be too expensive. The money from ticket selling can be used for paying the gardeners in the park and buying some other kinds of flowers and trees.

With regard to myself, I think an entrance fee is useful, for it can be used to protect a park. Do we share the same opinion, dear editor?

Yours truly,

Li Hua

Smelling, a little life has come into this world -- I. With the advent of the rose, my father and mother took a name for me, called Tang - Jing - Wei.

I have a dark black hair, a small pair of eyes and a small cherry mouth. (I dont know, you say it)

I am very active. There are a few sad things in the boundless. Although I cant see any beautiful women, I can see for a while. In class, my popularity is very high. Almost all of my classmates like to make friends with me.

I like singing very much, and the love of the song is not enough. When I sleep, song with its elegant melody with me into the sweet dreams; when I feel sad, song with its cheerful music, let me forget all the troubles; when I feel happy, with its festive rhythm will comfort me, as if you are in a happy paradise...... But, my future it does not accompany me, and depend on my own efforts to strive for. Every day I think one day, I stood on a big stage, the cheers of the audience, the band accompaniment sound, and behind me as I dance dancers. How brilliant and romantic the moment was! But compared to now, from the big stage is how far away, only a day alone lying in the window, quietly look up in the stars from the sky, or knocked down the rain, the mouth can not help but sing out: "opened the night of the skylight, said the desire to the meteor, give me wings, to close to the sun...... If I want to sing and sing, sing and sing loudly, even if there is no one to applaud for me, at least I can be able to enjoy myself bravely... " Yes, I did not applaud this life for me, but I still have the courage to enjoy myself. But the only thing that can listen to me now is that that does not speak. Please bring my wish to the meteor, and bring my heart to the meteor.

This is me, a love of music, once crazy about music, forget to learn, like me to make friends with me.

自我介绍是向别人展示你自我介绍好不好，甚至直接关系到你给别人的第一印象的好坏及以后交往的顺利与否。下面是小编整理的高中生自我介绍，欢迎来参考！ 高中生个人自我介绍（一）

大家好，我的名字叫李XX（你的名字），我是一个刚刚迈入高中大门的高一一新生，与众多新生一样，我带着充满好奇和有着强烈求知欲望的心来到了神圣的殿堂。想必大家对我还不是很熟悉吧！

本人相貌平平：圆圆的脸上嵌着一双不大但炯炯有神的眼睛；眼睛下面是塌的几乎贴到脸上的鼻子，甚至能让人想起"坦荡平原"";鼻子下面是我那张能说会道的嘴，它时常能帮助我给大家带来欢乐！我虽然相貌平平，但是我的性格却和很多和我同龄的女生大不一样：

我有一头乌黑、清爽的短发，再"配"上我的外表和名字，怎么看怎么像一个男孩子。我的爱好和性格也和众多男生一样，我爱好体育，羽毛球和乒乓球室我的最爱；我的性格也和男生差不多，我喜欢干事利索，一本正经，有始有终，不喜欢拖泥带水，磨磨蹭蹭的。这也许算是我的优点吧！因为，从小我就喜欢一本正经、坚持不懈地去做一件事，就算遇上再大的困难，我也会继续。我可不是在吹牛：

记得我刚从老家转学到北京的时候，我对英语真得可以说是七窍通了六窍——一窍不通。那时我已经四年级了，我这个人本来就要强，看着同学们在考试的时候总是能拿到理想的分数，自己却不可以，心里真得很不是滋味。也就是在这时候，我在心里暗暗里下决心：我一定要赶上我们班同学，争取超越他们！从那以后，我便开始为兑现自己的诺言付出努力：每周日都上3个小时的课外班；每天晚上都做练习……就这样，凭着我对英语的执着，我的英语成绩慢慢的提高了，不知不觉中，我的英语成绩已经名列前茅，这使得我别提有多高兴了！同样，这也印证了中国的一句古话：世上无难事，只怕有心人！你们说，是吗

没有一个人是完美的，当然我也许多缺点。但其中最"致命"的还是我非常的马虎。这个缺点已经伴随了我六年了，我真得很想改掉它。可是，我怎么努力也无济于事，总是在重要关头出现一些小错误。我真的希望我可以改掉这个缺点，还是那句老话：世上无难事，只怕有心人！我相信，总有一天我会有我的优点战胜我致命的缺点。

你们认识我了吗？这就是我，一个相貌平平的我，一个像男孩子一样的我，一个坚持不懈地我，一个马虎的我。 高中生个人自我介绍（二）

尊敬的老师，同学们，你们好。

我叫超超，这名字可能有人听说过，也许有人很陌生，但今天的这次介绍，我将要让你们了解我，认识我。我是今年的九月来到xx一中的，毕业xx学校，心中也是满心欢喜。在平时的学习中，动脑筋的问题想得确实很快，在数学、物理等计算上能过得了关，而文史类的读物，我更有我独特的见解。认为时间最宝贵的是生命、时间与精神。认为会感受与思考的不仅使大脑，还有心灵。

在这几天中，我认识了一些同学，彼此之间的沟通不仅很融洽，而且增进了友谊。人生地不熟的地方，我去得多了，这不是第一次也不是最后一次，因为我，还会在以后的社会上这个更大的陌生世界去拼搏，去生存，为了给将来打下藤好的基础，所以，今天的我，要比以前更努力。平常我们几乎在用肉眼看这个世界，有人说：这样会看得真，看得失。但我经常用新看这个世界，原来闭上眼睛之后的感受，是那么前所未有的清晰。只提上的感受是比不上精神的振奋的。所以鲁迅弃医从文，也可能是想到了这一点吧。之所以，语文的地位对我来说是更高的一个层次，是精神崛起的寄托。

这就是我，一个思想极为复杂而可望新事物的人，所以对未来，也是想象的并不是很美，但只要我努力去做，相信这个世界对我来说是可以向往的未来。希望能在班上大家能多多指教，谢谢！

[高中生自我介绍2017

my secret worry

while fear of death is universal, my worry about death is so overwhelming that there is not a moment passing without my thinking of it. i never bring this up with any other, just because no one will ever realize the seriousness of this problem. i know it very clearly that as long as there is life, there will be death. in addition, though i am still so far away from death, i have been plagued by the thought of it for years. fortunately, the root of my fear of death lies in my overzealous love for life. i am too timid to think of the end of life, when every worldly affair should be thrown away. how can i carry on without friendship, affection, and joy of being alive? i really hate to leave all these behind. to ease my worry about death, i should make the fullest use of this life i now possess. concentration on this life can at least temporally make me forget about death. as a matter of fact, i really don＇t need to worry so much about death, for i already have too much to worry about this life.

Kelly is one of my classmates. She is a pretty girl but a little bit shy. She seldom talks to others. But my classmates still like her very much. Smiles are always on her face and she is friendly to others. Her study is very good. When we ask her some questions, she is always ready to help. Singing is her favorites and she sings well. I think she is a talented girl.

凯莉是我的同学之一。她是个漂亮的女孩，但是她有点害羞。她很少和别人说话，但是同学们仍然很喜欢她。她脸上总是露出微笑，对别人十分友善。她的成绩很好。当我们问她问题的时候，她总是乐意帮忙。她最喜欢唱歌，而且唱得很好。我觉得她是一个有天赋的女孩。

Nowadays, as the development of high technology, people like to use

computer, they use computer to read the news, to play the game and so on. Now

more and more computer functions have been developed, people like to do business

on the computer, it saves people a lot of time and it is very convenient.

Shopping online is most people’s choice today, but it has disadvantages. First,

the products will be not in good quality, people can’t touch the products, they

only can see the pictures, so they can’t figure out the real products’ quality.

Second, when people pay the money online, they will have the chance to leak out

their message, their online account will be attacked by the hackers and thus to

lose the money. Of course, shopping online is more and more popular, we must

take care of personal message when shopping online.

根据以下要点提示写一篇60-80词的短文。

1、在学校学习汉语、英语、数学、历史和一些其他学科；

2、我学习很努力，最喜欢的学科是英语，经常找机会练习英语；

3、现在中国已经加入世贸组织wto，并且2008年奥运会将在北京举行，英语正变得越来越重要；

4、我将更加努力学习英语，将来为祖国作贡献。

I study Chinese、English、maths and History and some other subject at school.I study hard. My favorite subject is English.I often find chance to practice English.China has joined WTO and Beijing will host the 2008 Olympics,English is more and more important .I will study hard and be dedicate to my homeland.

哈哈，我学会游泳了！在那凉爽的微风吹拂下，我漂浮在水中，像一条小鱼儿，自由自在地畅游在那片蓝色世界中，那种幸福真是没话说！但我初学蛙泳时的场景却远没有这么的轻松自在。

记得学游泳的第一天，我兴冲冲地来到新天地体育馆，望着那湛蓝的池水，心里有说不出的激动，但也不禁害怕起来。还好教练在我们腰上系上浮背，有了这个保障，我心安了许多。首先学习闷水，我迫不及待地戴上泳镜，深吸一口气，闷入水中。顿时，耳边仿佛有成千上万只蜜蜂嗡嗡地打闹着，真难受啊，我连忙将头浮出水面，大口大口地喘着气，有些不敢闷水了。这时，教我学会了游泳练的口令又传来了。一个念头在我的脑海中一闪而过：勇敢一些，再来一次吧！我挺佩服自己，股起勇气，又一次将头埋入水中，心里不停地重复着那句话：坚持就是胜利！哈哈，我坚持了十秒钟。我太高兴了！练着，练着，我熟练多了，越来越喜欢闷水了。

正在我勤奋练习的时候，耳边传来了教练的声音：上来排好队，跳水！什么？跳水？我一听，我的心一下子沉了下去，紧张得犹如十五只吊桶打水，七上八下！我还是一只旱鸭子啊！这一我学会了游泳跳，万一沉下去了怎么办？我心里暗暗叫苦。怕什么，来吧！很快就轮到了我。我的双腿开始发软，看着泛起的波浪，我头也晕了。跳，还是不跳？看着一个同学被教练扔下了水，我可不想这么丢人。于是我横下心来，纵身一跃，全身立刻沉入了水中，我心慌地不停扑腾着四肢，借着浮背终于浮到了水面上，教练拉住我，好不容易才上了岸。哎呦呦，这跳水真是够呛！

虽然有点怕水，练习也很辛苦，可是我不断鼓励自己坚持了下来。渐我学会了游泳渐地，我已学会蛙泳的手臂和腿部动作了。我们在教练指导下，手臂套上浮圈，试着在水中游。刚开始，我手忙脚乱，动作总是不协调，怎么用力，也游不向前。这可把我急坏了！这时，教练向我游来，手把手地教我要领。在教练的帮助下，我一遍一遍地试着，哦，原来是这样啊！我好不容易茅塞顿开，欣喜若狂地照着教练教的动作，居然游了好几个来回呢。

就这样，短暂的十二天眨眼间就过去了，我也顺利地通过了测试，用自己的汗水换来了蛙泳合格证书。当我们手捧证书与教练合影时，回想这些天的美好时光，我开心地笑了……

Mom, dad and my family, I am afraid of mothers voice: I heard every morning my mothers voice telling me to hurry up, hurry up and go to school; the afternoon my mother came back from work, her voice and said to me: "hurry up and do homework, dont watch TV after dinner, also want to read. I was afraid of my fathers hand too. If I got my dad upset, Dad would pick up the broom and frighten me. But I know both my mom and dad are for me.

1.自我介绍(self-introduce)

Good morning. I am glad to be here for this interview. First, please let me introduce myself. My name is ***, 24. I come from ******, the capital of *******Province. I graduated from the ******* department of *****University in July, 2001. In the past two years I have been preparing for the postgraduate examination while I have been teaching *****in NO. ****middle School and I was a head-teacher of a class in junior grade two. Now all my hard work has got a result since I have a chance to be interview by you.

I am open-minded, quick in thought and very fond of history. In my spare time, I have broad interests like many other youngers, such as reading books, especially those about *******. Frequently I exchange with other people by making comments in the forum on line. In addition, during my college years, I was once a Net-bar technician. So, I have a comparative good command of network application. I am able to operate the computer well. I am skillful in searching for information in Internet. I am a football fan for years. Italian team is my favorite. Anyway, I feel great pity for our country’s team.

I always believe that one will easily lag behind unless he keeps on learning. Of course, if I am given a chance to study ****** in this famous University, I will spare no effort to master a good command of advance ******.

2. 考研原因 (reasons for my choice)

There are several reasons.

I have been deeply impressed by the academic atmosphere when I came here last summer. In my opinion, as one of the most famous ******in our country, it provide people with enough room to get further enrichment. This is the first reason.

The second one is that I am long for doing research in ******throughout my life. Its a pleasure to be with my favorite ****** for lifetime. I suppose this is the most important factor in my decision.

Thirdly, I learnt a lot from my *****job during the past two years. However, I think further study is still urgent for me to realize self-value. Life is precious. It is necessary to seize any chance for self-development, especially in this competitive modern world.

In a word, I am looking forward to making a solid foundation for future profession after two years study here.

3. 研究生期间你的计划 (plans in the postgraduate study)

First, I hope I can form systematic view of *****. As for ******, my express wish is to get a complete comprehension of the formation and development as well as **************. If possible, I will go on with my study for doctorate degree.

In a word, I am looking forward to making a solid foundation for future profession after two years study here.

4. 介绍你的家乡(about hometown)

I am from *****, a famous city with a long history over 2,200 years. It is called “Rong Cheng ” because there were lots of banians even 900 years ago. The city lies in the eastern part of the province. It is the center of politics, economy and culture. Many celebrities were born here, for instance, Yanfu, Xie Bingxin, Lin Zexu and so on . . You know, there is a saying that "The greatness of a man lends a glory to a place". I think the city really deserves it. The top three art ware are Shoushan Stone, cattle-horn combs and bodiless lacquer ware. In addition, it is famous for the hot springs. They’re known for high-quality. Visitors at home and abroad feel it comfortable bathing here. There is my beloved hometown.

5. 你的家庭(about family)

There are four members in my family; my parents, my cute cat of 9 years old and me. My father is a technician in the Fujian TV station. He often goes out on business. So most of the housework is done by my industrious mom. Climbing at weekends is our common interest. The fresh air and natural beauty can help us get rid of tiredness. They can strengthen our relation, too. During my preparing for coming here, my parents’ love and support have always been my power. and I hope in future I will be able to repay them.

6. 你的大学(about university)

**********University is the oldest one in the province. It was founded in ******* and covers an area of over ******* mu. The building area is ************square meters. It develops into a comprehensive university with efforts of generations, especially after the reform and opening up. It takes the lead among the *********universities with nice teaching and scientific research ability. The library has a storage of ******* books. various research institutes are set up including 52 research centers. There are teaching research experimental bases. For example, the computer center, analyzing-test center, modern education technical center and so on.

My home town is a beautiful place。 It stands beside a wide river and is rich in fish and rice。

我的家乡是一个美丽的地方。它坐落在一条宽阔的河流和丰富的鱼和米饭。

But in the old days it was a poor and backward little town。 Many people had no work。 They lived a hard life。

但是在过去它是一个贫穷落后的小城镇。很多人没有工作。他们过着艰苦的生活。

In 1949 my hometown was liberated。 Since then great changes have taken place there。 The streets have been widened。 Factories， schools， hospitals， cinemas and theatres have sprung up one after another。 The life of the people is greatly improved。

1949我的家乡解放。自那时以来发生了巨大的变化。街道已拓宽。工厂，学校，医院，电影院和剧院如雨后春笋般涌现出来。人民的生活大大改善。

I love my hometown。 All the more I love its people。 They are working hard so as to make it still richer and more beautiful。

我爱我的家乡。所有我爱的人。他们正在努力工作以使它更丰富、更美丽。