运动的重要性和好处英语作文带翻译(实用20篇)

Next week I would like to go to Kaifeng and parents。 Kaifeng has many great

snacks， such as steamed buns， sesame seed Gaul。 Kaifeng also on the famous

Qingming River Park， I think it has to be very beautiful。 My parents will be

opened to see my uncle and live in his house one night。

翻译：下周我要和我的父母去开封。开封有许多十分棒的小吃，比如小笼包子、高卢烧饼。开封还有著名的清明上河园，我想那必须十分的漂亮。我和我的父母将会在开封见到我的叔叔，并住在他家一晚。

"Tangyuan dumplings dumplings, sweet sweet dumpling is round and round..." And this is a sing "tangyuan" yuanxiao. Because, we all said to eat dumplings, the dream is round, so the aunt to sing, sing uncle, uncle sing, we sing.

In a few days off, I am the most happy day, is the Lantern Festival. That day, uncle came to my house to have a meal, uncle had just sat down and asked me: "whoever, you pass the fireworks?" I replied, "let one or two." Uncle went on to say: "that you still want to put a?" I said: "of course! But mother partial about fireworks are dangerous! Dont let me more." Uncle said: "dont be afraid, I told your mother, she will agree!" I jumped for joy "three thousand feet", I shouted: "can fireworks again! Can fireworks again!" I turned to uncle said: "or uncle loves me!" Uncle smiled to me, looking back at his newspaper again.

After dinner, uncle gave me a big bag of fireworks, and three incense sticks, let my mother and I went downstairs to put. Stone chair beside the downstairs, I put the fireworks pipe on the ground first, then the fireworks near the tube with a lit incense probe, lighting, before long, the fireworks "sou" sound like a rocket, fly in the sky, then, "touch" scattered in the sky, just like a flower! Later, I took a look, there are red, have yellow, with purple, with green and various different variety, really good-looking!

Later, I got home, my mother brought me a bowl of dumplings to eat, ah! I really like your Lantern Festival!

“汤圆汤圆送汤圆，香香的汤圆是圆又圆……”，这是一首过元宵时唱的《汤圆》。因为，大伙儿都说吃汤圆，梦也圆，所以，阿姨唱，叔叔唱，伯伯唱，大伙儿唱。

在放假的几天中，我最快乐的一天，要属元宵节了。那天，伯伯来我家吃饭，伯伯刚坐下就问我：“凡琪，你放过烟花吗”我回答道：“放过一两次。”伯伯接着说：“那你还想放一次吗”我说道：“当然想啦!可是妈妈偏说说放烟花有危险!不让我多放。”伯伯说：“不用怕，我跟你妈说，她会同意的!”我高兴得蹦了 “三千尺”，我大喊道：“又可以放烟花了!又可以放烟花了!”我扭过头对伯伯说：“还是伯伯最爱我!”伯伯对我笑了笑，又回头看他的报纸去了。

吃过饭后，伯伯给了我一大袋烟花，和三根香，就让我和妈妈下楼去放。到了楼下的石头椅子旁，我先把烟花管放在地上放好后，然后用点燃的香将烟花管旁的引子点燃，没过多久，烟花像火箭一样“嗖”的一声，飞上了天空，然后，“碰”的一声在天空散开了，真像一朵花开了!后来，我看了看，有红的，有黄的，有紫的，有绿的，各种各样，各色各异，真好看!

后来，我回家后，妈妈端上了一碗汤圆给我吃，啊!元宵节我真喜欢你!

Reading for different people have different fun. For people engaged in manual Labour, reading is a kind of leisure; For people engaged in mental Labour, the book can be a panacea; Vexed when idle, can read, and sorrow, reading can lotus; When excited, books can share it with you...

If you asked our pupil: in Chinese learning, what do you find most difficult? Ten to one answer is to write a composition. We students regard writing as a Chineses burden. Read more books, and is especially useful for writing. I read it is best to take notes, put some beautiful words and sentences as well as some well-written paragraphs are down, and after a long time, the accumulation of famous sayings much more naturally. You dont have to worry about when to write a composition.

You see, every time to write a composition, there is always a part of the students in the face of the text, racking my brains to think, can only be pieced together from writing the rows. And those students is reading reading at ordinary times, just to play with classmates. You look at those ordinary love reading, students enjoy reading, is like a flowing, gushing.

Remember once write a composition, is to write dragon of west lake water. I think I got a good chance for: normal accumulation of those words describing scenery, like yeast play a role. I use a placid lake are connected by the green island and reflection, appear very harmonious. I use the spring, summer, autumn and winter to reflect different seasons have different images of dragon of west lake water. My composition to get good grades.

Books, take us into the sea of knowledge; Book, with our swim mysterious history; Books bring us into the paradise of the dream; The book is a kind of beneficial to human nutrition; Books are the ladder of human progress.

The benefits of reading can be far more than these, there are many, many, many. I suggested that schoolmates see more useful books, because reading can not only increase our knowledge and insights, but also can improve the level of our composition, strengthen our language ability... Come on, do more good books, will be a lot of harvest.

读书对于不同的人来说有着不同的乐趣。对于从事体力劳动的人来说，读书是一种休闲;对于从事脑力劳动的人来说，书可能是一种灵丹妙药;烦闲时，读书可以解闷，愁苦时，读书可以忘忧;兴奋时，书可以和你一起分享……

如果你问到我们小学生：在语文学习中，让你最感吃力的是什么?回答十有八九是写作文。我们学生视写作为语文的头号负担。多读书，对写作尤其有用。平时读书最好是做笔记，把一些优美的词语和句子以及一些写得好的段落都记下来了，时间长了，积累的名言妙语自然就多了。当到写作文的时候就不用发愁了。

你看，每次写作文的时候，总有一部分同学面对着作文本，绞尽脑汁地想，也只能七拼八凑的写上几排。而那些同学也正是平时不爱看书阅读，只想着玩的同学。你再瞧瞧那些平常热爱看书，喜爱阅读的同学呢，则是如行云流水，滔滔不绝。

记得有一次写作文时，是写龙水西湖。我觉得自己得到了一个大显身手的好机会：平常积累的那些描写景色的词语，像酵母似的发挥了作用。我用平静的湖水以翠绿的小岛和倒影相连，显得很和谐。我用春、夏、秋、冬来体现出不同季节有着不同景象的龙水西湖。我的作文如愿以偿的得到了不错的成绩。

书，带我们进入知识的海洋;书，带我们畅游神秘的历史;书，带我们进入梦想的天堂;书是一种对人类有益的营养品;书是人类进步的阶梯。

读书的好处可远远不止这些，还有很多很多，数不胜数。我建议同学们多看些有用的好书，因为看书不但可以增长我们的知识和见识，而且还可以提高我们的作文水平，增强我们的语言能力……行动起来吧，多看些好书，一定会收获不少的。

Im Li Xin. Haiyan wrote a letter to his friend asking him not to write for

a long time, but I still miss him very much, because we are good friends. You

went to Yanan a few weeks ago and stayed there for a few days.

You visited ancient tombs, pagoda mountain, scenic spots, and climbed

mountains. According to many photos, Haiyan picked up pebbles and happily told

his friend Haiyan that my English teacher was very good, but She was ill for two

weeks, and a teacher took her place. Cui Cuis teachers were very young, but

they had a good class.

They also had to participate in the teaching game with us. I will study

harder. I believe that relying on hard work, I will get excellent results and

reply quickly.

中文翻译：

我是李昕，海燕给朋友写了一封信，问海燕，告诉他不要写很久了，但还是非常想念他，因为我们是好朋友，几周前你去延安旅游，并在那里呆了几天，游览了古墓、宝塔山、景点，还爬山，根据很多照片，捡起鹅卵石，高兴地告诉朋友海燕我的英语老师很好，但她生病两个星期，由一位老师代她上课，崔翠的老师都很年轻，但上课很好，还要和我们一起参与教学的游戏我会更加努力地学习，我相信，依靠努力一定会取得优异的成绩，快速回复。

户外阳光活动主要有两个益处。首先，很多活动属于一种无氧锻炼，即是说身体会利用不需要氧气的新陈代谢来提供额外的、短期而集中的能量，让你在运动的头3分钟达到40-50秒的高峰。足球和网球等运动就可提供这样的无氧锻炼。

一些如越野单车等运动，能同时锻炼带氧和无氧系统。由于越野单车是耐久性运动，进行时间经常达两小时之久，使带氧系统得到锻炼。踏单车上山使心率提升，对缺氧系统是个很好的考验。

1、驱除忧虑，焕发精神。烦恼的最佳“解毒剂”就是运动，当您烦恼时多用肌肉，少用脑筋，其结果将会令您惊讶不已。没有人能在健身房或爬山作激烈运动的时候，还对刚才发生的不快之事耿耿于怀。不管是什么人，体育运动都能使您的精神为之一振。一个人身体越健康(包括心理的健康)，抵抗疾病和工作、家庭压力的能力越强。

2、减肥健美，改善胰岛素抵抗。肥胖常常伴随着高血压、2型糖尿病和血脂异常，都是心血管疾病的危险因素，被称为胰岛素抵抗综合征或X综合征。美国的一项研究证实，身体能量是消耗与发生2型糖尿病之间呈反比，每天用敏捷活泼的步伐行走1小时可使2型糖尿病的发生降低一半，危险最低的是采用有氧运动及健美操练习者。

3、促进心肌灌注，降低男性卒中发病危险。日本京都大学对有医疗保险的心肌梗死、心绞痛、心脏手术后、有冠心病危险因素的67例患者采用了集体运动疗法，运动处方视患者个人状态而定，运动项目包括慢跑、步行、伸展运动、乒乓球、微型网球、郊游、滑雪等，以需氧运动为主。平均随访70个月，经科学测定确认54.8%的患者心肌灌注改善，患者抑郁倾向明显减少。美国哈佛大学Lee的一项新研究也表明，不活动是一个与吸烟或高血压同等重要的卒中危险因素，中等量的运动可使男性卒中发病危险几乎减半。

4、增强骨承受负荷，减缓骨质疏松。1999年第三届国际骨质疏松研讨会上，美国骨科教授Frost介绍了骨质疏松的新概念——在神经系统调控下的肌肉质量(肌肉容积和力量)是决定骨强度(包括骨量及骨结构)的重要因素。澳大利亚的另一研究发现，股四头肌越弱，骨质丢失越多。可见，运动在保持肌肉强度的同时也减缓了骨质脱钙、疏松。

体育运动的好处作文二

我曾经听过一句名言：运动的作用可以代替药物，但所有的药物都不能代替运动!这是法国的一名医学家——蒂素!说的一句话。我常常坐在小板凳上反反复复的思考着这句话的含义。有一次，妈妈走过来看见我愁眉苦脸的样子，亲切的问：“你怎么了?不开心吗?”当我把我的疑问对妈妈说后，妈妈一下子回答了我的问题：“你这个小笨猪，我给你说说吧!你看，妈妈每天早上都去跑步，身体倍儿棒!既不吃药，又不生病!多好啊!”

妈妈的话我一直记在心里!似乎懂得了蒂素说的真正含义。于是，我跟妈妈一样，爱上了体育运动，一活动就听不下来，寄来人说我像一个运动员!我还专门为我的运动计划做了一个安排表：每天早上，跑两百米田径;做一分钟仰卧起坐;打三十分钟羽毛球。中午，单跳绳十分钟;跳远二分钟。下午，短跑十圈;竞走三十分钟;打一个小时篮球。仅看着安排表，就要把人累垮!但是，我感觉很轻松，很快乐!其中，我最喜欢的就是竞走，我感觉竞走和马拉松一样，都不耗费力气，而且腿脚总是噼里啪啦的跟地面接触，而且我还越走越快，比什么都轻松!

妈妈说我是“矮冬瓜”我特别不高兴，于是，我特地在网上查找了一些如何增高的运动，呀!原来打篮球可以增高，要不，我怎么下午会打一个小时的篮球了?另外，告诉你一个惊天地、泣鬼神的大秘密!我还赚没在网上查了一个增高体操，天天在练习!功夫不负有心人，经过我这么多天的努力训练，我的身高终于有了明显的转变。我在别的同学面前，都是雄赳赳、气昂昂得，显得十分神奇!

现在，我对体育更加喜爱了!一天不锻炼，就心里发慌!我还把列林说的一句名当成了我的体育‘榜样’：在我们劳动人民的国家里，需要千百万身体健壮、意志坚强、勇敢无畏、朝气蓬勃、坚韧不拔的人。

同学们，你们一定要学我一样，多锻炼哦!锻炼对身体有好处的!

what would you do if you failed? many people may choose to give up.

however, the surest way to success is to keep your direction and stick to your

goal.

on your way to success, you must keep your direction. it is just like a

lamp, guiding you in darkness and helping you overcome obstacles on your way.

otherwise, you will easily get lost or hesitate to go ahead.

direction means objectives. you can get nowhere without an objective in

life.

you can try to write your objective on paper and make some plans to achieve

it. in this way, you will know how to arrange your time and to spend your time

properly. and you should also have a belief that you are sure to succeed as long

as you keep your direction all the time.

如果失败了你会怎么做?很多人可能会选择放弃。然而，要想成功，最可靠的方法就是坚持你的方向和目标。

在通往成功的路上，你必须坚持你的方向。它就像一盏灯，在黑暗中为你指路，帮助你度过难关。否则，你很容易就会迷失方向或犹豫不前。

方向意味着目标。人生如果没有目标，将一事无成。

你可以试着把你的目标写在纸上，并制定实现目标的计划。这样，你就会懂得如何合理安排时间，如何正确地支配时间。而且你还要有这样的信念：只要你一直坚持自己的方向，你就一定可以成功。

不要试图给你的生命增加时间，而要给你的时间赋予生命。下面是小编整理的孝英语名言警句带翻译的，欢迎阅读!

1 正如恶劣的品质可以在幸运中暴露一样，最美好的品质也是在厄运中被显示的。——培根

"As bad quality can be exposed to the same lucky, the best in quality but also in the bad luck to be displayed. - Bacon "

2 美丽属于自信者，从容属于有备者，奇迹属于执着者，成功属于顽强者。

"Who are confident beautiful, calm those who are well prepared, miracles are persistent person, success belongs to those who tenaciously. "

3 作家当然必须挣钱才能生活，写作，但是他决不应该为了挣钱而生活，写作。——马克思

"Of course, the writer must earn money in order to live, writing, but he should never live to make money writing. - Marx "

4 过去属于死神，未来属于你自己。——雪莱

"Past is death, the future belongs to you. - Shelley "

5 人生只有必然，没有偶然。

"Life is only inevitable, there is no chance. "

6 冬天已经到来，春天还会远吗?——雪莱

"Winter has come, can spring be far behind? - Shelley "

7 人生就像奕棋，一步失误，全盘皆输。——弗洛伊德

"Life is like a game of chess, step by mistake, all bets are off. - Sigmund Freud "

8 人生就像钟摆，晃动在痛苦和无聊之间，其动力便是欲望。

"Life is like a pendulum, shaking between pain and boredom, its power is desire. Selected from: Motto (www.geyanw.com) "

9 蔚蓝的天空虽然是美丽，经常风云莫测的人切是起落无从。但他往往会成为风云人物，因为他经得起大风大浪的考验。——方海权

"Although the blue sky is beautiful, often unpredictable situation of people cut is landing impossible. But he tends to become a man, because he can stand the test of storms. - Fang Sea Power "

10 人间没有永恒的夜晚，世界没有永恒的冬天。——艾青

"Room no eternal night, the world is no eternal winter. - Ai Qing "

11 人生最终的价值在于觉醒和思考的能力，而不只在于生存。——亚里士多德

"The final value of life lies in the awakening and the ability to think, not only is survival. - Aristotle "

12 人生就是场经营，有人经营感情，有人经营利益，有人经营幸福，而有人经营阴谋。

"Life is a field operation, it was their emotional, some business interests, it was operating well, but it was business conspiracy. "

13 你在公交车上看到骑自行车的人在寒风中拼命蹬车不由庆幸，骑自行车的人看到在公交车上挤成沙丁罐头的你不由窃喜，原来短处都是从别人身上发现的。

"You see cyclists pedaling hard in the cold not help Fortunately, cyclists swarmed the bus to see you could not help chuckle canned sardines in the bus, the original weaknesses are found from others the. "

14 孤独和勇敢是探路者的游戏。——冯宇学

Lonely and brave Pathfinder game. - Feng Yu learn

15 心作良田耕不尽，善为至宝用无穷。我们应有纯洁的心灵，去积善为大众。就会获福无边。——方海权

"Geng not as fertile mind, good for treasure with endless. We should have purity of heart, to be charitable for the public. It will be a blessing boundless. - Fang Sea Power "

16 "人的生命是有限的,可是,为人民服务是无限的,我要把有限的生命,投入到无限为人民服务之中去。——雷锋"

"Human life is limited, however, to serve the people is unlimited, I want a limited life, serving the people go into the infinite. - Lei Feng "

17 要不断提高自身的能力，才能益己及他。有能力办实事才不会毕竟空谈何益。故事的结束总是满载而归，就是金榜题名。——方海权

"To continuously improve their ability to beneficially own and him. It will not have the ability to do practical things, after all, talk about what benefits. End of the story is always a rewarding experience, is pass the examination. - Fang Sea Power "

18 人生是伟大的宝藏，我晓得从这个宝藏里选取最珍贵的珠宝。

"Life is a great treasure, and I know to select the most precious jewels from the treasure inside. "

19 不受天磨非好汉，不遭人妒是庸才。

"From day wear non-hero, not being jealous is mediocrity. "

20 炫耀什么，缺少什么;掩饰什么，自卑什么。所谓正常人，只是自我防御比较好的人。真正的心理健康，是不设防而又不受害。

"To show off what he needed anything; hide anything, what self-esteem. The so-called normal people, good people just self-defense. The real mental health, is defenseless without victimization. "

21 不要乱说话。话说出去之前你还是话的主人，话说出去之后你就成了话的奴隶。

"Do not talk nonsense. Before or after saying the words out of your master, saying the words out you become a slave. "

22 学习必须如蜜蜂一样，采过许多花，这才能酿出蜜来。——鲁迅

"Learning must be such as bees, taken too many flowers, which can spawn honey come. - Lu Xun "

23 "路是脚踏出来的,历史是人写出来的，人的每一步行动都在书写自己的历史。——吉鸿昌"

"Lu is a foot out, history is written out, people every step of the action in writing their own history. - Ji Hongchang "

24 人生只有经历酸甜苦辣，才懂得人间的味道，因此也必须学会珍惜人生和珍惜感情。——方海权

"Only experienced ups and downs in life, and understand the world of taste, and therefore must learn to cherish life and to cherish feelings. - Fang Sea Power "

25 以智慧时时修正偏差，以慈悲处处给人方便。

Amended from time to time with wisdom deviation compassion people everywhere convenience.

26 给人幸福的不是身体上的好处，也不是财富，而是正直和谨慎。——德谟可利特

"Giving happiness benefits not physically, nor wealth, but integrity and caution. - Democritus to Split "

27 "生活真象这杯浓酒,不经三番五次的提炼呵,就不会这样一来可口!——郭小川"

"Living the truth of strong drink this cup, without repeatedly refining Oh, would not this way delicious! - Guo Xiaochuan "

28 人生有两出悲剧：一是万念俱灰，另一是踌躇满志。——萧伯纳

"There are two tragedies in life: one is despair, and the other is smug. - George Bernard Shaw "

29 成功的人总是愿意做没成功的人不愿意做的事。

Successful people are always willing to do successful people did not want to do.

30 人的价值是由自己决定的。——卢梭

Persons value is determined by its own. - Rousseau

31 人生如坐公交车，有的人很从容，可以欣赏窗外的景色;有的人很窘迫，总处于推搡和拥挤之中。

"Life is like a bus, and some people are very calm, you can enjoy the scenery outside the window; Some people are very embarrassed, the total is being pushed and crowded. "

32 人生天地之间，若白驹之过隙，忽然而已。——庄周

"Life between heaven and earth, if Baiju gap, suddenly it. - Zhuang "

33 人生就像一场戏，演好自己的角色才是戏成功的关键。

"Life is like a drama, play their own role in the play is the key to success. "

34 有财富的人追求优裕的生活，有智慧的人追求优质的生活。

"There are people who pursue wealth gracious living, intelligent people to pursue quality of life. "

35 一切事无法追求完美，唯有追求尽力而为。这样心无压力，出来的结果反而会更好。——方海权

"All things that can not be the pursuit of perfection, only the pursuit of best. So with no pressure, the results come out of it will be better. - Fang Sea Power "

36 奋斗是万物之父。——陶行知

Struggle is the father of all things. - Tao

37 君子坦荡荡，小人长戚戚。——孔丘

Gentleman is open longer sad. - Confucius

38 人在得意时须沉得住傲气;失意时则要忍得住火气。

When people proud to be tolerant of arrogance; will have frustrated when we resist anger.

39 我们总是对陌生人太客气，而对亲密的人太苛刻。

"We are always too polite to strangers, but people are too harsh for intimacy. "

40 燧石受到的敲打越厉害，发出的光就越灿烂。——卢梭

"Flint by beating the more powerful, more brilliant light emitted. - Rousseau "

41 希望是附丽于存在的，有存在，便有希望，有希望，便是光明。——鲁迅

"Hope is Reattachment to exist, there exists, there is hope, there is hope, is bright. - Lu Xun "

42 多一分心力去注意别人，就少一分心力反省自己。

"A little more effort to the attention of others, curbing efforts to reflect on their own. "

43 小时侯，幸福是很简单的事;长大了，简单是很幸福的事!

"Kid, happiness is a very simple matter; grow up, simple is a very happy thing! "

44 幽默胜过直白，话少胜过多言;坦率胜过伪装，自然胜过狡辩;心静何来多梦，苦索不如随缘。

"Humor than straightforward, if less than say; candid than camouflage, natural is better than sophistry; calm where is more than a dream, better to revel bitter cable. "

45 人生不售来回票，一旦动身，绝不能复返。

"Life does not sell return tickets, once the leave, never return. "

46 "社会犹如一条船,每人都要有掌舵的准备。——易卜生"

"Community is like a ship, everyone should have at the helm of preparation. - Ibsen "

47 "手莫伸,伸手必被捉。党与人民在监督,万目睽睽难逃脱。汝言惧捉手不伸,他道不伸能自觉,其实想伸不敢伸,人民咫尺手自缩。——陈毅"

"Hand Mo extension, will hand caught. Party and the people in supervision, Wan head Kuikui difficult to escape. Ruyan fear of catching hand is not stretched, stretched his way not consciously, in fact, want to stretch afraid to stretch peoples right close hand from shrinking. - Chen Yi "

48 一个精神生活很充实的人，一定是一个很有理想的人，一定是一个很高尚的人，一定是一个只做物质的主人而不做物质的奴隶的人。——陶铸

"A spiritual life is very full of people, it must be a very ideal man must be a very honorable man, must be a master of substance and not only do people slaves substances. - Tao Zhu "

49 让人失去理智的，常常是外界的诱惑;让人耗尽心力的，往往是自己的欲望。

"People irrational, often lure outside; effort exhausted people, often their own desires. "

50 伟大的精力只是为了伟大的目的而产生的。——斯大林

Great effort is for the purpose of generating the greatest. - Stalin

51 今天就是生命，是唯一你能确知的生命。——列夫·托尔斯泰

"Today is life, is the only thing you can ascertain life. - Leo Tolstoy "

52 松驰的琴弦，永远奏不出美妙的乐曲。

"Loose strings, not always playing wonderful music. "

53 谁要是游戏人生，他就一事无成;谁不能主宰自己，永远是一个奴隶。——歌德

"Who is the game of life, he would accomplish nothing; who can not master of its own, will always be a slave. - Goethe "

54 我从不把安逸和快乐看作是生活的本身--这种伦理基础，我叫它猪栏的理想。——爱因斯坦

"I never looked upon ease and happiness as life itself - this ethical basis, I call it the ideal pigsty. - Albert Einstein "

55 不论是狮子还是羚羊，都要奔跑;不论是贫穷还是富有，都要去奋斗。

"Whether a lion or gazelle, should run; whether poor or rich, should go struggle. "

[英语名言警句带翻译的

Today, I feel stair very dirty, I want to do good deeds. I said to her

mother, "I want to clean sweep on the first floor, has been stair." Mother

agreed. So I took the broom began to clean the stair, from my house to the fifth

floor downward all Saul to the first floor. I think has swept very clean, but

also esau is fast, but I was not a bit tired. I clean after me good, he went to

the 4th floor old womans house.

I can do this thing, a savory praised me, I was very happy.

译：

今天，我觉得楼梯很脏，我要做好事。我对妈妈说：“我要打扫楼梯，一直扫到一楼。”妈妈答应了。于是，我拿着扫把开始打扫楼梯，从我家5楼一直往下扫到一楼。我觉得已经扫得很干净了，而且也扫得比较快，可是我一点也不累。我打扫好了以后，就到4楼阿婆家玩。

我做了这件好事后，阿婆表扬了我，我心里很高兴。

MY SCHOOL LIFE 我的学校生活

When I was six years old, I began to go to school. The first school (which) I attended was a primary school. There were many subjects (which were taught in the school, such as Chinese, arithmetic, history, geography, drawing and so forth. Since I was (became) a student, I studied very hard. My parents were quite proud of me.

After I had studied there for three years, I entered a junior high school. When I was twelve years old, I became a student of a senior high school. I still studied very hard. Except on sick leave I was never absent from class. Everybody looked upon me as a model student.

我六岁的时候，就开始上学了。我第一个上的学校是一所国小。学校里教的课目有许多，诸如国文，算术，史地，画图等等。既然我是一个学生，我就用功读书。我父母深以我为荣。

我在那边读了三年后，就进入初中。我十二岁的时候，就成为一个高中的物理学。我依旧用功读书。除病假外，我永不缺课。人人都把我看作是一个模范生。

[我的学校生活英语日记带翻译

I want to be ateacher in the future, because I think teacher is a good job.

My teachers arevery good. Some of them are gentle, but some of them are not. But

I think theyall care for students very much. I want to be a good teacher like

them. I thinkI will be strict to my students in the class. But after class, I

want to betheir friend and help them in study and life. Besides, it can help me

to keep ayoung heart to stay with young students. I must work hard for my

dream.

将来我想成为一名老师，因为我觉得老师是一份好工作。我的老师都很优秀，他们有的温柔，但有的不是这样。但是，我觉得他们都很关心学生。我想成为和他们一样的好老师。我认为在课堂上我会对学生严厉，但是课后我想成为他们的朋友，在生活和学习上帮助他们。除此之外，与年轻的学生呆在一起能够使我保持年轻的心态。我一定要努力实现我的梦想。

导语：基本的演讲技巧即兴发言,如何张口就来?化解舞台恐惧,好的方法是?下面是yuwenmi小编为还在备考的同学整理的优秀演讲稿，欢迎阅读与借鉴，谢谢!

If I Rest, I Rust

The significant inscription found on an old key - "If I rest, I rust." - would be an excellent motto for those who are afflicted with slightest bit of idleness. Even the most industrious person might adopt it with advantage to serve as a reminder that, if one allows his faculties to rest, like the iron in the unused key, they will soon show signs of rust and, ultimately, cannot do the work required of them.

在一把旧钥匙上发现了一则意义深远的铭文——如果我休息，我就会生锈。对于那些懒散而烦恼的人来说，这将是至理名言。甚至最为勤勉的人也以此作为警示:如果一个人有才能而不用，就像废弃钥匙上的铁一样，这些才能就会很快生锈，并最终无法完成安排给自己的工作。

Those who would attain the heights reached and kept by great men must keep their faculties polished by constant use, so that they may unlock the doors of knowledge, the gates that guard entrances to the professions, to science, art, literature, agriculture-every department of human endeavor.

有些人想取得伟人所获得并保持的成就，他们就必须不断运用自身才能，以便开启知识的大门，即那些通往人类努力探求的各个领域的大门，这些领域包括各种职业:科学，艺术，文学，农业等。

Industry keeps bright the key that opens the treasury of achievement. If Hugh Miller, after toiling all day in quarry had devoted his evenings to rest and recreation, he would never have become a famous geologist. The celebrated mathematician, Edmund Stone would never have published a mathematical dictionary, never have found the key to science of mathematics, if he had given his " moments to idleness. Had the little Scotch lad, Ferguson, had allowed the busy brain to go to sleep while he tended sheep on the hillside, instead of calculating the position of the stars by a string of beads, he would never become a famous,astronomer.

勤奋使开启成功宝库的钥匙保持光亮。如果休·米勒在采石场劳作一天后，晚上的时光用来休息消遣的话，他就不会成为名垂青史的地质学家。著名数学家爱德蒙·斯通如果闲暇时无所事事，就不会出版数学词典，也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时，让他，那思维活跃的大脑处于休息状态，而不是借助一串珠子计算星星的位置，他就不会成为著名的天文学家。

Labor vanquish all-not inconstant, spasmodic or ill-directed labor; but faithful, unremitting daily effort toward a well-directed purpose. Just as truly as eternal vigilance is the price of liberty, So is eternal industry the price of noble and enduring success.

劳动征服一切。这里所指的劳动不是断断续续的，间歇性的或方向偏差的劳动，而是坚定的，不懈的，方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样，要想取得伟大的，持久的成功，就必须坚持不懈地努力。

In my eye, my father is so adorable, because he can give me advices and help me to make the best decision. My father experienced a lot. When he graduated from college, his first job was to work in the office, then he found life was boring to sit in the office all the day, so he decided to quit and then started his trip to many places. My father had been traveled to many places, he opened his vision and then went back home to find another job he liked. When he met my mother, he thought it was time to settle down. I was so interested in his life experience, I couldn’t help thinking what if I go with him. I must will meet many new persons and then see the beautiful scenery. I want to live as my father, when the time comes, I will travel too.

在我眼里,我的父亲是如此的可敬,因为他能给我建议和帮助我做出最好的决定。我父亲经历了很多。当他从大学毕业时,他的第一份工作是在办公室里工作,然后他发现生活是多么的无聊，整天坐在办公室里,所以他决定辞职,然后开始他去很多地方。我父亲已经去过很多地方,他开阔了视野,然后回到家找到另一个他喜欢的工作。当他遇见了我母亲,他认为是时候安定下来。我对他的生活经验很感兴趣, 忍不住想如果我和他一起去会怎么样。我一定会遇到很多不认识的人,然后看到美丽的风景。我想像我父亲那样活着,当时机成熟的时候，我也会去旅游。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

Li Ming is my best friend in our class.

She has a pair of big eyes, like two watery grapes, like any clues, slight escapes her eyes. Her nose is small, but very sensitive. Her lips were red, mouth a little. Her ears, though small, but she is very careful listening in class. She has dark hair black, with long pigtails. She is short and thin. She likes singing and reading.

She is a man of ingenuity. On one occasion, an art teacher taught us to do the fan, she taught two kinds of methods. Students successfully finished the first fan, but the second they wont do, no matter what they fold, how sticky, fans still do not come out. At this moment, I saw my deskmate li Ming has looked at the art book unhurriedly, wanted to think, she put a piece of folded the paper in the material bag, again in a piece of paper, fold paper according to the first method I saw her, I thought to myself, she this is not a waste of material? But I just found that she one fold the paper into two, according to the order of the positive and negative sides deftly fold, fold after she put the paper together with lines, use glue to stick the one at the beginning of paper, then glue stick chopsticks, finally stick chopsticks on another opening of the paper, it made the fan. I also made a right away, the students saw, began to ask li Ming, she pointed to the art book, let the students look at art book. The students also made a second fan.

My friend is a man of ingenuity, envy I have a friend like you?

我最好的朋友是我们班的李明。

她有一双水灵灵的大眼睛，像二颗水灵的葡萄，像是任何蛛丝马迹、风吹草动都逃不过她的双眼。她的鼻子小小的，但非常灵敏。她的嘴唇红红的，嘴巴小小的。她的耳朵虽然小小的，但是她上课听讲很仔细。她的头发乌黑乌黑的，扎着长长的马尾辫。她个子矮矮的、瘦瘦的。她喜欢唱歌、看书。

她是一个心灵手巧的人。有一次，美术老师教我们做扇子，她教了二种方法。同学们都顺利地做完了第一把扇子，可第二把他们都不会做，无论他们怎么折、怎么粘，扇子还是做不出来。这时，我看见我的同桌李明却不慌不忙地看了看美术书，想了想，她把一张折过的纸放进材料袋中，又换了一张纸，我看见她把纸按第一种方法折，我心想：她这不是在浪费材料吗?可我这才发现，她将纸的一格折成二格，按正反正反的顺序灵巧地折下去，折完之后她用线把纸绑起来，用胶水把纸的其中一个开头粘牢，再将胶水把筷子粘起来，最后将筷子粘在纸的另一个开口，这样扇子就做成了。我也马上做了一把，同学们见了，纷纷向李明请教，她却指了指美术书，让同学们看美术书。同学们也做出了第二把扇子。

我的朋友是一个心灵手巧的人，你们羡慕我有一个这样的朋友吗?

I am an ordinary girl with soft and smooth hair on her head. Liu Haijian has to pull her hair up like an innocent, gentle and lovely fairy. Round cheeks with delicate facial features with a glib mouth a high nose; a sharp chin, the sides of the head has a pair of ears". There is that I am a happy girl, either at home or at school, parents, classmates, friends and teachers are called me "happy". I feel a great deal of pride and joy for this name.

My character is variable and weird. It is a change, and no one can understand my character (including my parents). If you are not careful with angry tone to contradict me, or foul language to insult me, scold me. Im sure that even a moment ago I was joking with you, but after a moment I will be furious to refute you, then go away in the fly into a rage, not you. But after an hour, I will take the initiative to go and you may, at the time of the bowl, I will put what happened an hour ago like eraser typos as erased and forgotten. If you ask me, Ill say, "cut it!" Trifle, never mind."

Hee! Is my character unpredictable? Its not hard, as long as you know everything about me and get along with me. Its as easy to catch my character as you eat, and find me a close - up girl.

Laba porridge is also called qibao mixed porridge, drink laba rice porridge in China history, there have been more than one thousand years. The first started in the song dynasty. Every laba this day, every family to make laba rice porridge. In the qing dynasty, drink the customs is more prevalent laba rice porridge. In the palace, the emperor to XiangWenWu minister laba rice porridge. Among the people, families also should make laba porridge, ancestor worship; Have a family reunion at the same time, eat together, gift friends and relatives.

"Laba" is the grand festival of Buddhism. Before around the temple for Buddha, cooked porridge for the Buddha. Legend had later can get the Buddha bless, can also increase the life-extension. So people call it the "Buddha congee." Southern song dynasty lu you did: "the present Buddha congee is more feedback, the festival new jiang village."

Varied from different regions of China, laba rice porridge, among them with Beijings most exquisite, porridge in red jujube, lotus seeds... A total of more than 20 kinds. The seventh evening, began to busy, washing rice, fruit, in began to cook in the middle of the night, and stew until the second day of early morning, laba rice porridge is ok. Can you think, such a complex is bad to drink? Pay attention to the family, but also the fruit first carved into all kinds of things, and in the pot boil. Laba rice porridge boil, ancestor worship to worship god. After to give friends and family, must be sent out before noon. The last is the whole family to eat.

A bowl of porridge with so much knowledge, China is really not the kui is a civilized country! Im so proud of themselves as Chinese!

腊八粥也叫七宝五味粥，我国喝腊八粥的历史，已经有一千多年。最早开始于宋代。每逢腊八这一天，家家都要做腊八粥。到了清朝，喝腊八粥的风俗更是盛行。在宫廷，皇帝要向文武大臣赐腊八粥。在民间，家家户户也要做腊八粥，祭祀祖先;同时，合家团聚在一起食用，馈赠亲朋好友。

“腊八”还是佛教的盛大节日。以前各地佛寺作浴佛会，煮粥供佛。传说吃了以后可以得到佛祖的保佑，还可以增福增寿。所以人们把它叫做“佛粥”。南宋陆游诗云：“今朝佛粥更相馈，反觉江村节物新。”

中国各地腊八粥的花样很多，其中以北京的最为讲究，粥里有红枣、莲子……总计不下二十种。初七的晚上，就开始忙碌起来，洗米、泡果，在半夜时分开始煮，一直炖到第二天的清晨，腊八粥才算熬好了。你想，这样复杂能不好喝吗?讲究的人家，还要先将果子雕刻成各种花样，再放在锅中煮。腊八粥熬好之后，要先敬神祭祖。之后要赠送亲友，一定要在中午之前送出去。最后才是全家人食用。

一碗粥有这么多知识，中国真不愧是文明大国啊!我真自豪自己是中国人!

I have many friends. Do you know who they are? Are they my pet?No.Are they

my classmates? no. let me tell you:they are my favourit books.

I like books very much.I like reading Chinese book,cartoonbook so on.not

only let me know how wonderful the word is but also teach me how to be a good

person in the society,they give me great pleasure.

I love books!

我有很多朋友。你知道他们是谁吗?是宠物吗?不是，是我的同学吗?不是，让我告诉你们吧，是我最喜爱的书籍。

我非常喜欢书籍，我喜欢阅读运输，漫画书等等。它们不仅让我学到了很多美妙的词语并且教会我如何在社会上成为一个优秀的人。它们给了我极大的乐趣。

我爱书!

Hello,my name is Thomas.I am nine.I am a boy.I like to run and swim.I

don’t like to sing and dance.I like to eat chicken wing,l can make it.Every

Sunday,I go to park with my father and my mother.I like to fly the kite.Blue sky

is very nice.I like summer and winter.In summer,I can eat ice cream.I can

swim.In winter,I can play with the snow.

Come on,Let’s be

freinds.

【参考翻译】

你好,我的名字是托马斯。今年九岁。我是一个男孩。我喜欢跑步和游泳。我不喜欢唱歌和跳舞。我喜欢吃鸡翅膀,我能做到。每个星期天,我和我的父亲和我的母亲去公园。我喜欢放风筝。蓝色的天空很漂亮。我喜欢夏季和冬季。在夏天,我可以吃冰淇淋。我可以游泳。在冬天,我可以玩雪。

来吧,让我们成为朋友。

Dear MrYang,

亲爱的杨老师，

How iseverything going! Tomorrw is Teachers’ Day.I would like to express my sincerely wishes to you. You taught me English inthe primary school. That is the time to lay our foundation. And you help me laymy interest on English, which make me feel learn English easily in middleschool. I’m very appreciated that. Thank you very much. If it is convenient foryou, I would like to visit you this National Day. Happy Teachers’ Day again.

一切可好!明天就是教师节了。 我相向你表达我衷心的祝福。你在我小学的时候教我英语。那是打基础的时候。 是你让我对英语感兴趣。这让我在初中学习英语变得容易多了。我很感激。非常感谢你。如果方便的话，我想在今年国庆节去拜访你。再次祝你教师节快乐。

Best wishes,

Lucy

露西

All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.

Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.

Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a persons character. One learns to fight hard but fight fair, to win without pride and to lose with grace.

In the last winter vacation, a primary school in addition to travel, I almost spend all day swim in the sea of books. Even so, but I still feel very full and meaningful.

Winter vacation, I saw all kinds of books. From the fairy tale to the popular science books, from the novel to the classics -- -- -- -- -- -. Which brings me the deepest impression is to introduce the authors childhood life of "childhood", about a black American slaves in the inhumanity of slavery die hard life under the oppression of the story of "uncle Toms cabin", it is with the old man and the shark fight is weak in the education we cannot do anything to the old man and the sea, etc., and a spill, chapter exciting, let a person fondle admiringly, benefited a lot. Accompanying them, of course not lonely.

Reading tired, I will also go out to play. Time does not allow me to visit scenic spots and historical sites of the motherland, but be able to play the wild mountains, mountain stream path, let me increase knowledge, widen horizons, to learn from the reading of the day, the leisure, relax, wouldnt that make sense?

Easy, of course not forget to learn. In addition to complete the teacher assigned homework, I will write a composition, practice calligraphy, calculate aoshu, fully exercise their brainpower. Dont say you doing your homework is a headache thing, in fact, as long as can invest in it, you will find out that finish the homework is not trouble, and even some fun!

This is what I spend the winter vacation, a full, interesting and meaningful happy holiday!

在这一个小学阶段最后的寒假里，除了出门旅行之外，我几乎是整日泡在书的海洋里畅游。虽然如此，但我依然觉得非常充实且有意义。

寒假里，我看了各种各样的书籍。从童话到科普图书，从小说到名著------。其中带给我最深印象的是介绍作者童年时代生活的《童年》、讲述一位美国黑人奴隶在惨无人道的奴隶制的压迫下艰难地生活最终死去的故事的《汤姆叔叔的小屋》、有借助老人与鲨鱼英勇搏斗来教育我们做任何事不能软弱的《老人与海》等等，回回精彩溢呈，章章扣人心弦，让人爱不释手，受益非浅。有它们相伴，当然不会寂寞。

读书读累了，我还会出门游玩。时间不容许我去祖国的名胜古迹游玩，但能够去野外的青山绿水、山涧小道玩玩，让我增长知识，开阔眼界，从整日的看书学习中跳出来，休闲、轻松一下，这不也很有意义吗?

轻松之余，当然不能忘了学习。除了完成老师布置的作业外，我还会写写作文，练练书法，算算奥数，全面锻炼自己的脑力。你可别说做作业是件头疼的事，其实，只要能投入在其中，你会发现——原来完成作业并不麻烦，甚至还有些有趣呢!

这就是我所度过的寒假，一个充实、有趣、具有意义的愉快假期!