运动的重要性和好处英语作文带翻译（汇总20篇）

In the evening, the families usually have pudding, sandwiches, apple pies and some other desserts for dinner.After supper, the families always sing and dance around the Christmas tree.Sometimes, they also go to church.Before going to bed, the children often hang up their stockings beside their bed, so that Father Christmas will fill them with presents.It is said that Father Christmas always drives a deer to the human world and entering into each house from the chimney.Now the children no longer believe in Father Christmas, but they still hang up their stockings, because their parents will fill them with presents.

晚上，家里面通常都有吃布丁，三明治，苹果派还有一些其它的甜点作为晚餐。晚饭后，家人们总是围着圣诞树唱歌跳舞。有时，他们还会去教堂。睡觉前，孩子们常常会把长统袜挂在床边，这样圣诞老人就会用礼物把它填满了。据说圣诞老人总是骑着一只鹿到人类，之后从烟囱进入每个房子。现在的孩子不再相信圣诞老人的故事了，但他们仍然会挂上他们的袜子，因为他们的父母会用礼物把它填满。

Dear Mr. X,

Hello!

You are the most respected teacher in my mind, although you are very

strict, but you put your heart on us. You work from dawn to dusk, thinking about

better teaching methods. You are like a candle, let me feel the infinite future

of the bright, but burned themselves.

Trees cant grow without sunshine, rain and dew, only their selfless

charity, will have a vibrant. The life of a flower is inseparable from the

earth. With the nutrition provided by the earth, there will be a beautiful and

moving flower. And our life, inseparable from the teacher, with your enthusiasm

to help, with your inculcate, will have our healthy growth... Thank you so much,

teacher! Shi-en is like a fish in water. In the past three years, you have

taught us with great care. Every one of your epigrams is still vividly in my

mind, which reminds me of a lot of things.

It is because of your education, we can have todays knowledge, will have

todays such a talent to learn, it is because of your care, we these "flowers of

the motherland" to healthy growth, it is because of your little teachings, we

understand the truth of life. You are like a tree, we thrive under your shade.

You give us care like a mother, let me feel very happy, let me have the interest

of learning, let me feel that you give endless strength, let me feel that you

are my rely on, let me feel inseparable from you. Teacher, our good grades

cannot do without your hard education, our good grades cannot do without your

careful cultivation. Every step forward is inseparable from your hard sweat.

Teacher, thank you for our serious and responsible education, thank you for

your concern about us, thank you for teaching us a lot of knowledge, thank you

for your selfless dedication to us, one thousand ten thousand "thank you" can

not return your teaching to us.

merry

A healthy body

Your students

敬爱的x老师：

您好!

您是我心目中最敬重的好老师，您虽然十分严厉，但是您把一颗心扑在我们身上。您起早贪黑，琢磨着更好的教学方法。您就像蜡烛一样，让我感到前途无限的光明，却燃烧了自己。

树木的成长，离不开阳光雨露，只有他们无私的施舍，才会有生机勃勃。花朵的生活，离不开大地，有了大地提供的营养，才会有花儿的艳丽动人。而我们的生活，离不开老师，有了您的热情帮助，有了您的谆谆教诲，才会有我们的健康成长……老师，太谢谢您了!师恩如鱼得水，这三年来，您苦口婆心的教育我们，您的每一句金石良言，我一直还历历在目，由此让我想起了很多很多。

正因为有您的教育，我们才能有今天的见识，才会有今天这样的才学，正因为您的呵护，我们这些“祖国的花朵”才能健康的成长，正因为您的点滴教诲，才使我们明白做人的道理。您好比大树，我们在您的树荫下茁壮成长。您给了我们像妈妈一样的关怀，让我觉得无比幸福，让我有了学习的兴趣，让我觉得您给了无穷无尽的力量，让我觉得您是我的依靠，让我觉得离不开您了。老师，我们的好成绩离不开您的辛苦教育，我们的好成绩更少不了您的细心培养。我们每前进一步，都离不开您洒下的辛勤汗水。

老师，谢谢您对我们认真负责的教育，谢谢您对我们的关心，谢谢您教给了我们许多知识，谢谢您对我们无私的奉献，一千声一万声“谢谢”都无法回报您对我们的教导。

敬祝

身体健康

您的学生

以下是英文写作翻译频道为大家整理的《简单英语作文翻译：关于运动会的谈话》，供大家参考。

Hi,Jack,we’re going to have our school sports meeting on the playground next week.It will last three days from Thursday to Saturday.We have many competitions in running,such as 100-metre race,200-metre race,400-metre race and the .Please be on time,wear your sports shoes and take a bottle of water. Good luck to you!

嗨，杰克，我们要有我们学校的运动会在操场上下周。它将从星期四持续到星期六三天。我们在跑步比赛，如100米跑，200米跑，400米跑和接力赛。我们也有跳远，跳高等等。我知道你很擅长跑步。请参加男子400米的比赛， 星期五上午10:30，请准时，穿上你的运动鞋，带上一瓶水。祝你好运！

It was sunny and warm day. I got up early. After breakfast I went to ..Mountain with my friend Li Lei. It took us about an hour to get there by bus. There were thousands of people. We joined them to climb the mountain as soon as we got there. We felt tired but we kept climbing. It took us about an hour to get to the top of the mountain. The wind was so cool and the scenry was very beautiful. We had a picnic and then we walked down from the mountain. We were very happy that day. In the evening, I surfed the internet and then read an interesting book. I really had a meaningful and happy day.

The puppy home, many grow very cute, round head has a pair of long big, hairy ears, it can hear the sound of distant tiny; A pair of big eyes sparkled like a pair of black stones, the golden hair soft and fine fan, its tail often like a broom, and he is very cute.

It likes to sleep, when we are not at home, it is always a man lying on the sofa asleep, and when we come back its spirits. All right, it also like to bite. Remember once, I in the ball, great aim at time, quickly, bite into, snatch my ball, diao back to its nest, with its claws hold tightly, afraid to let me take away; If one day my socks are missing, there must be many away again; Even my toy is always not immune, it dont change this bad habit of always.

But it is also very smart, attractive. Every time I come home from school, so I always a lot, my legs tightly around, say what also dont loosen. Also kept licking my hand and bite my skirts, Ill dog hair all over.

A lot of the most lovely characteristics which is able to examine yan guan is lubricious.

When I am angry, carefully, it always stay in my side, or lie on my feet, as if to comfort me.

When I am angry, it immediately shrewdly drilling under the table, hide yourself, prevent angry at it.

When I am sad, it is sensitive to come and use it to rub your body, or gently lick your hand, let me feel hospitable, as if my bosom friend.

When I am happy, it is presumptuous to jump on the sofa, amuse me...

You said my family a lot of cute?

我家的小狗多多长得十分可爱，圆乎乎的脑袋上有一对长长的、毛茸茸的大耳朵，它能听到远处极细小的声音;一双水灵灵的大眼睛象一对黑宝石一样闪闪发亮，金黄色的毛柔软细迷，它的尾巴像一把扫帚经常扫来扫去，十分活泼可爱。

它喜欢睡觉，当我们不在家的时候，它总是一个人躺在沙发上呼呼大睡，当我们回来了它就精神大振。没事时，它还喜欢咬东西。记得有一次，我在拍皮球，多多瞄准时机，迅速扑过来，一口咬住，把我的皮球抢走，叼回它的窝里，用爪子紧紧按住，生怕我来夺走;如果有一天我的袜子不见了，准是多多又叼走了;甚至我的玩具也时时不能幸免，它的这个坏毛病总也改不了。

但它也十分聪明，讨人喜欢。每次我放学回家，多多总是老远就扑过来，把我的腿紧紧抱住，说什么也不松开。还不停地舔我的手，咬我的衣角，弄得我满身都是狗毛。

多多最可爱的特点就是能察颜观色。

当我生气时，它总是小心翼翼地依偎在我身边，或躺在我的脚丫上，好象安慰我似得。

当我发怒时，它马上机灵地钻进桌子下面，把自已藏起来，防止迁怒于它。

当我伤心时，它又善解人意地过来用它的身子来蹭你，或温柔地舔你的手，让我倍感亲切，好似我的知音。

当我高兴时，它又放肆地在沙发上跳来跳去，逗我开心……

你说我家的多多可爱吗?

羽毛球不仅是一项激烈的运动，还是一项可以增长体质锻炼的运动。大家常常说：“人老了，什么运动都受不了了!”可我却不觉得，因为……

我和爷爷经常打羽毛球，因为爷爷是新手，手脚不灵便。我不觉得有什么奇怪，因为我的爷爷已经63岁了。可是爷爷却天天要和我打羽毛球，锻炼自己，还每天去山上去跑步。在星期天的下午，我、姐姐、爷爷、奶奶来参加羽毛球比赛，比赛是采用擂台赛的形式。第一盘是我和姐姐打，姐姐虽说是羽毛球队的，可实力也不怎么样嘛!还不不是被我打败了?我开始骄傲起来了。第二盘是我和爷爷打，在和爷爷打球的时候，我发现爷爷的手脚开始灵活了。并且赢了我，我只好甘拜下风了。接着爷爷又和奶奶、姐姐打，她们都想：爷爷的体力怎么这么好?我想可能是爷爷每天去跑步的原因吧，爷爷每天都去跑步，体力也肯定越来越好了!

现在，我明白了。人是需要运动的，无论你多大。运动总是会带给人好处的。

导语：我们很多知识都是通过书本得来的，通过书本，我们知道历史，了解了生活的方方面面，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Speaking of reading, many people are excited because reading brings them both knowledge and entertainment. By reading, we can learn lots of information and know our history. But for some people, reading is not their priority. They will choose to watch movies to have fun. However, I think people can benefit a lot by reading.

First of all, reading can let us know what have happened in history. Since history is recorded in books, if we read books, then we can not only know what have happened in history but also we can better understand the great figures of the age.

Secondly, reading can enrich our knowledge. By reading, we can know different kinds of things, how things happen and how to avoid bad things from happening. Books record a wide range of things about life. Through reading, we can know various aspects of life.

All in all, we can find lots of benefits through reading.

【参考译文】

说到读书，很多人都感到很兴奋，读书不仅能带给他们知识，而且也能带给他们娱乐。通过读书，我们能得到很多信息，了解我们的历史。但是对于一部分人来说，阅读并不是他们的首选。他们会选择看电影来找乐子。但是，我认为，读书能让我们获益。

第一，读书能让我们知道历史。历史都被记录在书中，如果我们读书的话，我们不仅能了解历史上发生了的事，而且我们也能更加了解时代伟人。

第二，读书能让我们丰富我们的知识。通过读书，我们能了解很多事物，了解到事件是怎么发生的，怎么避免不利事件的发生。书本记录着社会的方方面面。通过读书，我们能了解生活的方方面面的知识。

总之，我们能够通过读书收获很多。

The Yellow Mountain is one of the most famous mountains in China. It lies in the south of Anhui. Every year thousands of Chinese and foreigners pay a visit there. It s not far from here. It takes you about three hours to get there by bus. You can also go there by train or by plane. While you are climbing the mountain, you can enjoy the sea of clouds, wondrous pines and unique rocks around you. In the early morning when the sun rises, the sky looks very beautiful. It s really a nice place to visit.

黄山是中国最著名的山脉之一。它位于安徽的南部。每年都有成千上万的中国人和外国人去那里参观。离这儿不远。乘公共汽车到那儿大约需要三个小时的时间。你也可以乘火车或乘飞机去那里。当你在爬山的时候，你可以欣赏到你周围的云朵，奇异的松树和独特的岩石。清晨，太阳升起时，天空看起来很漂亮。这真是一个很好的地方。

[介绍黄山的英语作文带翻译

Bat falling upon the ground was caught by a Weasel, ofwhom he earnestly besought his life. The Weasel refused,saying, that he was by nature the enemy of all birds. TheBat assured him that he was not a bird, but a mouse, andthus saved his life.

Shortly afterwards the Bat again fellon the ground, and was carght by another Weasel, whom helikewise entreated not to eat him. The Weasel said that hehad a special hostility to mice. The Bat assured him thathe was not a mouse, but a bat; and thus a second timeescaped.It is wise to turn circumstances to good account.

一只蝙蝠坠落到地面上来，被一只鼠狼捉住了，蝙蝠哀求讨饶。鼠狼不答应，说它自己最爱和鸟类为敌。蝙蝠便证明它自己不是鸟，只是一只老鼠，因此鼠狼就放了它。

不久这只蝙蝠又坠落到地上来，被另一只鼠狼捉住，它同样地哀求讨饶。那鼠狼说它自己最恨老鼠，蝙蝠证明自己并不是老鼠，而是一只蝙蝠；因此，它第二次又安然地逃离危险了。随机应变乃聪明之举。

[少儿英语作文带翻译：蝙蝠和鼠狼

Serious Floods

The Yangzte River is the longest river in China. And its important and helpful to us Chinese. But these days the Yangtze River is bringing us serious floods.

Many villages were destroyed by floods. The floods made hundreds of millions of people lose their homes, relatives and friends. Many children cant go to school as usual .Now the foods have drawn the attention of the whole world. People from abroad have offered their help too. In China, millions of soldiers are busy fighting against the floods. They are working very hard. Many of them have lost their lives in their attempt to save the villagers.

Though we cant help them to fight against floods, we should help them to rebuild their homeland. We can present them our pocketmoney and clothes. I believe most of the people will return to their homeland in the near future.

严重的水灾

长江是中国最长的河流。它对我们中国人十分重要。但现在长江给我们带来了严重的水灾。

许多村庄被洪水冲毁于。洪水使成千上万的人失去了家园，亲戚和朋友。许多孩子不能与平常——样去学校了。现在洪水引起了全球的注意。国外的人也给予了援助。在中国，上百万的战士忙于与洪水搏斗。他们努力工作，许多人在救村民时献出了自己的生命。

尽管我们不能帮助他们抗洪，但我们可以帮他们重建家园。我们可以捐出零花钱和衣服。我相信在不久的将来大多数人会回到家乡。

Reading is very important in our life. We can get knowledge through reading. It can not only open our minds but also make us more intelligent. Besides, reading is also one of the most important ways to learn a foreign language like English.

Textbooks, newspapers, magazines and other kinds of reading materials can help us know more about the outside world and help us grow into an excellent person.

Im planning to read at least 5 books in the coming holiday. And Ill spend more time reading every day in my senior high school life. Reading makes a full man! Lets start reading now.

Why to find suitable for you at the center of the target, you must ask yourself these questions: where I know I to go and why? I why want to do is do? What I want to stand and believe what? I get up every morning is for the sake of what? The things I do every day is for the sake of what? In my life the most important value? In fact, the reason why you set a goal is far more important than the goal itself.

Dedicated to the pursuit of their goals and life value is clear why I have these dreams. They spent a lot of time to think before every important aspect of his life, they will think about who you are, what they want to do and want to make what kind of contribution. If you do not have clear goals, also could not find support for the urgent reason, finish your dream, you cant like myself.

No dream, no hope, you cant do any meaningful things. If your whole life just go with the flow, there is no goal that you cannot really love or respect yourself.

If you just mix one day for a day, every day after work and weekend holiday, are made with TV and boring dinner party to pass the time, then you cant get any sense of achievement, there will be no satisfaction, let alone happiness.

We all need to have a goal to release the full potential. The target is larger, the greater the can inspire the potential of the. Studies show that many people are not happy, feel pressure big, like the debate and argumentative, because cant find meaning in life, goals and direction. They think life is too boring!

为发现适合你的中心目标为何，你必须问问自己这些问题：我知道自己往何处去以及为什么吗?我为什么要做目前正在做的事?我要忍受些什么以及相信些什么?我每天早晨起床是为了什么?我每天所做的那些事又是为了什么?在我的生命中最重要的价值为何?事实上，你设定目标的理由远比目标本身来得重要多了。

致力于追求自己的目标和生命价值的人很清楚自己为何会有这些梦想。他们之前花了很多时间去思考自己生活的各个重要层面，他们会思考自己是谁，他们想要做什么以及想要做出怎样的贡献。如果你没有明确的目标，也找不出支持你完成梦想的迫切理由，则你就不可能喜欢自己。

没有梦想、没有期望，你就不可能完成任何有意义的事。如果你的整个生活只是随波逐流、毫无目标，你就无法真正喜欢自己或是尊重自己。

如果你只是一天混过一天，每天下班和周末假日时，都是用电视和无聊的应酬来打发时间，则你不可能获得任何的成就感，也不会有满足感，更别说快乐了。

我们都需要有目标来释放全部的潜能。而目标愈大，所能激发的潜能也就愈大。研究显示，许多人之所以不快乐，觉得压力大，喜欢争论及好辩，都是因为在生活中找不到意义、目标和方向。他们觉得生活太无聊了!

Most people has a sweet home, so have I. I think my home is sweet because

it is my best place to have rest or have fun with my friends or my parents.

许多人拥有一个甜蜜的家，我也有。我认为我的家是甜蜜的，因为它是我休息、与父母、朋友一起玩乐的地方。

I can remember clearly. Once I came back home late because my teacher

didnt want me leave until I finished my homework. At that time, the weather

became colder and the wind became stronger. I was so hungry and cold at that

time! I felt I cant take it any more, so I ran to my home quickly. When I got

my home, I felt much more warmer and happiness than ever before!

我可以清楚地记着。有一次，直到我完成作业，老师才肯放我回家，所以我就回来晚了。那时候，天气更冷了，风也变得更大了。在那时，我又冷又饿。我觉得自己无法承受了，所以我迅速地跑回家。当我到家的时候，我感到从未有过的温暖和幸福。

Thats why I love my sweet home. Dont you think so?

这就是为什么我爱自己的甜蜜之家。难道你不是这么认为的么?

May Day is coming. I?m so happy because my father and my mother take me to

WuQuan Park this holiday. In the park, I see many trees and beautiful flowers.

There are many children and many happy playing games, too.

My parents take me to the zoo. There are lions, tigers, eagles, bears,

deer, monkeys, and so on. I like the monkeys best because they are very clever

and they make us laugh. How lovely they are!

I have a good time that day. What a beautiful and happy holiday.

【参考翻译】

五一节即将来临。我很开心,因为我的父亲和我的母亲带我去五圈公园这个节日。在公园里,我看到很多树和美丽的花朵。有许多孩子在快乐的玩游戏,。

我的父母带我去动物园。有狮子、老虎、鹰、熊、鹿、猴子等等。我最喜欢猴子,因为他们非常聪明，他们让我们开怀大笑。他们是多么可爱啊!

那天我玩得很开心，多么美好快乐的假日啊。

Spring, a beautiful and with a dream-like scenery season! In this season, flowers on the earth, and all things recovery. This all of all, have brought joy to people.

Under the spring rain, misty. The distant trees and houses in the misty rain looks hazy; The distance of the road, water, Bridges, a beautiful landscape. The flowers in the garden with grass added a bit more charming; On campus, the top seems to be more clear. Under the rainy, moisten the earth, all revel in the beauty of the spring rains foil.

After a spring rain, more brilliant flowers, the grass more green, trees are more vitality. A dazzling golden dandelion on the side of the road, purple small wildflowers it under the peach tree, sing bees between dividend apricot flowers, butterflies fly in the blue sky, the bird whispers in the four seasons evergreen pine tree.

A breeze blowing, the lake that had long on the leaves of the willow fly under a lot of white catkin. Catkin dancing with the wind on the lake, beautiful lake like a shy little girl, with a gauze blocked side face. The lake house is like a mirage, give a person a kind of unspeakable beauty, linger.

Ah! The beautiful spring, you replace the white winter, you give people hope.

春天，一个美丽又带有梦幻般的景色的季节!在这个季节里，大地上百花齐放，万物复苏。这一切的一切，都给人带来了欢乐。

春雨，蒙蒙的下着。远处的树木和房屋在烟雨中更显得朦胧;远处的马路，流水，小桥，构成了一幅美丽的风景画。花园里的花与草更增添了几分妩媚;在校园里，读书声似乎更清亮了。春雨沥沥的下着，滋润着大地，一切都陶醉在春雨衬托的美景下了。

一阵春雨过后，花儿更艳了，草儿更绿了，树木更有生机了。金色的蒲公英在路边耀目，深紫色的小野花在桃树下送情，蜜蜂在分红的杏花间歌唱，蝴蝶在蓝色的天空中飞舞，鸟儿在四季常绿的松树上细语。

一阵微风吹来，湖边那刚长出嫩叶的柳树上飞下了许多白色的柳絮。柳絮伴着微风在湖面上飞舞，美丽的小湖像一位害羞的小姑娘，用纱巾挡住了半边脸蛋。湖边的房屋都像海市蜃楼一样时隐时现，给人一种无法形容的美感，令人流连忘返。

啊!美丽的春天，你替代了白色的冬天，你给人们带来了希望。

Dear Jim,

亲爱的吉姆，

Last Sunday my classmates and I went to Xiangshan Park.

上周日我和我的同学去了香山公园。

We met at 7 oclock at the school gate. The weather in Beijing that day was great. At around 8 oclock, we arrived at Xiangshan Park. There is a high tree on the bottom of the hill. We had a party and played games under the tree. Then we climbed to the top of Xiangshan Mountain. It was not very difficult for us to do it. Next, we had lunch at the top of the hill. It was delicious. After lunch, we saw some birds. They were friendly. And we saw a whole picture of Beijing. "What a beautiful city!" I said. At that moment, we all felt so proud. I live in Beijing now. The 2008 Olympic games was held here.

我们七点在校门口集合。那天北京的天气很好。八点左右，我们就抵达香山公园。在山脚下有一棵高高的树。我们在树下开了一个聚会，玩游戏。然后我们爬上香山的山顶。对我们来说并不是很难。接下来，我们在山顶上吃午饭。很美味。午饭后，我们看见了一些鸟。它们很友好。我们看到了北京的全貌。”真是一个美丽的城市!”我说道。在那一刻，我们都感到非常的骄傲。我现在住在北京。2008届奥运会将在这里举行。

I hope you can visit to Beijing in the future and I am sure you’ll like here.

希望将来你可以来参观北京，我肯定你一定会喜欢的。

Best wishes.

最好的祝福

Sincerely yours,

Li Ming

李明

Things in life than the books. It can let us know the heaven and earth, know life. It makes our temperament, not pleased by external gains, not to sorrow. Books are our spiritual lair, the source of life. Achievements of ancient and modern, Chinese and foreign, to has close relationship with books, and is good at absorbing nutrition from the book. Get into the habit of hobby is reading books from the reading, to experience the fun of reading, learning and mastering some reading method, this is not the first great thing in life? Now, I will share with you to read all kinds of fun!

A great pleasure in reading than when you when you are racking their brains for a problem, mystery, or on a particular question seems to smell, open the book, you will find that has been done to the full, in SAO itch you. The "steady" feeling you so comfortable, so comfortable.

Reading for fun, different people have different for engaged in manual Labour, a leisure reading; For people engaged in mental Labour, the book can be a panacea, boredom, reading can be permitted; When sorrow, reading can lotus; Reading can be smoothly when excited...

Reading gives a person is calm, quiet, comfortable happy, is fame, money can not be replaced, the spirit of the book, like the human nutrition agent, without it, life will be defect. Let us not leave a regret, picked up the book! Sure you can understand the true meaning of life from the book!

人生快事，莫如读书。它能让我们知天地、晓人生。它能让我们陶冶性情，不以物喜，不以物悲。书是我们精神的巢穴，生命的源泉。古今中外有成就的人，到与书结下了不解之缘，并善于从书中汲取营养。从阅读中养成爱好读书的习惯，体会读书的乐趣，学习和掌握一些读书的方法，这不是人生的第一大快事吗?下面，我就和大家分享读书的各种乐趣吧!

读书的一大乐趣莫过于当你当你正为一个问题绞尽脑汁，百思不得其解的时候，或对某一个问题似有所闻的时候，打开书一看，你就会发现早已有人对这个问题做了充分的论述，正好骚到了你的痒处。这种“柳暗花明又一村”的感觉你那么舒服，那么的自在。

读书对于不同的人有不同的乐趣，对于从事体力劳动来说，读书一种休闲;对于从事脑力劳动的人来说，书可能是一种灵丹妙药，烦闷时，读书可以解闷;愁苦时，读书可以忘忧;兴奋时，读书可以畅流……

读书给人恬淡、宁静、心安理得的快乐，是名利、金钱不可取代的，书就像人类的精神营养剂，缺了它，生活必缺陷。让我们别留下遗憾，拿起书吧!相信你一定也能从书中懂得人生的真谛!

Good morning,everyone! I`m very happy to have this chance to give my

presentation. Before I start my speech, please let me ask you a question. Do you

think you are confident in yourself? If you are, do please raise your hand.

My topic today is “ to Be a Confident Person.”

What is confidence? Confidence is to trust yourself. Confidence is to look

upon yourself. It is not to indulge in self-admiration. It is not to get

extremely arrogant. It is not to get dizzy with success or to be opinionated. It

is just to inspire yourself ahead of a quality of mind, in high spirit, full of

energy. It is to meet the challenges of life in a positive mood. It is to

overcome your inferiority, farewell, to get rid of the trouble of a a ready-made

panacea.

Remember, I have just entered junior high school. In the face of the

challenge of new environment, in the face of so many new courses and learning

contents, I lost faith in my own and gradually developed a psychological sense

of inferiority. Achievement glided ceaselessly. It is a teacher and mother who

encouraged me and let me regain confidence. Gradually, my grades got higher and

higher and everything began to go on well. Gradually I adapted to the life in

middle school.

Friends, lets say goodbye to inferiority. Let’s be a confident person.

Because: only if you have self-confidence, can you control yourself; only if you

have confidence, can you achieve success and create your a brilliant life of

your own!

大家好!

今天我演讲的题目是：做一个自信的人。

什么是自信?自信，就是自己信得过自己，自己看得起自己。它，不是孤芳自赏，也不是夜郎自大，更不是得意忘形和自以为是;而是激励自己奋发进取的一种心里素质，是以高昂的斗志，充沛的干劲迎接生活挑战的一种乐观情绪;是战胜自己，告别自卑，摆脱烦恼的一种灵丹妙药。

还记得，我刚刚升入初中时，面对新的环境，面对那么多的新的课程和学习内容，我对自己失去了信心，逐渐产生了自卑心理，成绩不断下滑，是老师和妈妈及时帮助我、鼓励我，让我重新找回自信。渐渐的，我的学习成绩及各个方面都有明显进步，逐渐适应了初中的生活。

朋友们，让我们告别自卑，做一个自信的人吧。因为：只有拥有自信，才能拥有自我;只有拥有自信，才能走向成功，才能创造自己辉煌的人生。

Everybody knows that Brazil won the World Cup in 2002 in Japan. But do you know who helped Brazil football team win it? It was Ronaldo.

In the 17th World Cup match in 2002, Brazil beat seven football teams and won the World Cup. Ronaldo scored 8 goals in 7 matches, so he won the best shot. He also had a goal in the match between Brazil and China. I think many Chinese remember it. Though he didn’t win the MVP, he really played very well in the matches.

Now Ronaldo plays football in Real Madrid Football Club in Spain. In the last season, Real Madrid didn’t win the Champion and Ronaldo didn’t win the best shot. But this season many good players joined this club. In the first eleven matches, Real Madrid won seven of them. Ronaldo also scored seven goals. I believe Ronaldo will get the best shot and he can help Real Madrid win the Champion this season.[作文]

Ronaldo is a very good football player. I like him very much.

A new year,a new start,when i stand on the edge of a new year,i cant help thinking about my plan of next year.

just as the old saying:"well began is the half of the success.”so i decide that i should be at work while the others are still relaxing,and then,at the beginning,im quicker than the others and of course i will get better result than the others.

But,what i really decide to do is that i must make good of anytime i can spare though it seems impossible. while,i will do my best to live up with what i have planned,and the result will prove it.

新的一年，新的开始，当我在新的一年的边缘立场，我不禁在想我明年的计划。

正如古人云：“好开始是成功的一半”，所以我决定，我应该是在工作，而另一些性传播疾病就会放松，然后，在开始时，我比其他人更快，我当然会得到比别人更好的结果。

但是，我真正决定做的是，我必须利用好，我可以随时备用，虽然它似乎是不可能的。虽然，我会尽我所能，用我生活已计划了，结果将证明这一点。

consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. enhance cardio and promote blood circulation. reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. strengthen body resistance and reduce disease. strong bones and prevent osteoporosis; help welfare, and reduce confusion. help improve the body, strong muscles. increase the soft joints of the body and make more flexible, to reduce casualties.

improve sleep quality, more adequate rest. a more dynamic, more spirit, more efficient learning and work; help relax, study or work with the removal of the stress. tempered strong will, the courage to face challenges; help increase self-confidence, to establish a healthy self-image.

with family or friends to share fun opportunity for everyone feelings. provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. quality fitness activities building quality leisure life management.