运动的重要性和好处英语作文带翻译（最新20篇）

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高考英语作文热门话题——运动会

高中阶段，小编最喜欢的除了放假就是学校开运动会了，因为可以我们可以玩三天！而且还是高质量的玩法。那假如让我写一篇关于体育运动或者运动会的文章呢？呃，这个……让我看看……

Last month we had a sports meeting. Though the weather wasnt very fine that day, the students were all very excited and the whole school was alive.This time, I was even more excited.

上个月，我们学校开了运动会。虽然那天天气并不是非常好，但是同学们都非常兴奋，整个学校一片欢乐的气氛，我更是激动的要命。

Because I went in for the sports meeting and my item was high jump. I didnt want to get any place, I only wanted to enjoy the game because I knew I wasnt good at sports. Joozone.com.

因为我参加了运动会，并且我的项目是跳高。因为我并不擅长于运动，所以我没有想过要取得名次，只想好好的享受比赛。

洛基英语是中国英语培训市场上的一朵奇葩，是全球已被验证的东方人英语学习的最佳模式。洛基英

When I got to the field with my friend. I was both excited and nervous. When I saw the first height, my heart could hardly heat.

当我和朋友们走进赛区时。我又激动又紧张。当我看到第一个高度时，我的心都快跳爆了。

How high it was! It was higher than our desks. I couldnt believe my eyes. This was too high for me to jump over. I wasnt nervous at that time, while I was a bit afraid. But I had gone there, I must have a try.

好高啊! 比我们课桌都高一大截。我简直不能相信我的眼睛。这让我跳过去，简直太高了。我那时已经不是紧张不安了，取而代之的是害怕。但是我都到这里了，我必须得尝试一下。

Not long after, the game began. The first person was great. He jumped over easily. I was too surprised to say a word. The second was good, too. The third nearly jumped over, but he wasnt bad…

不一会儿，比赛开始了。第一个运动员做的非常好，很容易就跳过去了。我简直惊呆了。第二个也一样顺利完成。第三个刚好越过，但是他不是最差的一个……

It was my turn. I had a deep breath and then ran towards. In front of the pole, I began to 洛基英语是中国英语培训市场上的一朵奇葩，是全球已被验证的东方人英语学习的最佳模式。洛基英

jump. Oh, no! My right foot hit the pole. “I failed.” I thought. And then, another unlucky thing happened.

轮到我了。我深呼一口气跑过去。在杆子前面，我开始跃起。噢，不!我的右脚碰到了杆子。我觉得“我失败了”。但是接下来，更糟糕的事发生了。

I didnt stand firm and I tumbled. I hurt my back badly. At that moment I felt my back was broken. It was too painful. It seemed that the people around field all didnt know that, they only laughed at my foolish posture.

我没有站稳，摔倒了。我的背狠狠的摔了一下。那时我感觉我的背摔坏了。太疼了。我周围的人似乎都不知道发生了什么，他们只是一个劲的笑我愚蠢的姿态。

After a very short rest, I stood up.

休息了一会后，我站了起来。

I push my pain back and then went out of the field with my red face. My friend hurried to come to me. He asked me if this was terrible. I was too pained with my back to answer his questions. I only shook my head. I was sad. Not only I had hurt my back but also I couldnt go on in the game. I had to see the others jump and wish them to get a 洛基英语是中国英语培训市场上的一朵奇葩，是全球已被验证的东方人英语学习的最佳模式。洛基英

good place.

我揉揉我疼痛的背红着脸走出了比赛区域。我的朋友跑过来。他问我是否严重。我强忍背部疼痛回答了他的问题。我只摇头。我很沮丧。不仅仅是摔坏了背，更主要的是我不能再继续参加比赛了。我只能观看其他人的比赛，并祝福他们得到一个好名次。

Though I didnt have the whole game. I was still very happy. Because a lot of my

classmates tried their best in the game and they got a lot of good places. They were all best in my eyes. I was thankful to them for doing their best for our class.

虽然我没有能完成比赛。但我依旧很高兴。因为我的同学们都尽其所能的完成比赛，并且都取得了很好的成绩。他们在我眼里是最棒的。我很感谢他们能为班级做出这么大的贡献。

现在工作了，运动的时间也越来越少了。但是小编还是建议大家每天都要想办法运动一下哦！啥？不知道怎么运动？我们的免费英语站上有方法哦！

“成千上万人疯狂下载。。。。。。

(转 载 于:wWW.smHAida.cOM :英文作文写运动会)

洛基英语是中国英语培训市场上的一朵奇葩，是全球已被验证的东方人英语学习的最佳模式。洛基英

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洛基英语是中国英语培训市场上的一朵奇葩，是全球已被验证的东方人英语学习的最佳模式。洛基英

I had a joyful summer vacation. During the holidays, I traveled with my

families. We went to Beijing and stayed there for four days. We lived in the

hotel. It is very beautiful. We visited to the Tiananmen Square, the Imperial

Palace, the Summer Palace and the Old Summer Palace. We also went to the Great

Wall. The weather was very hot, but we were exciting. I like Beijing very much.

I hope I can go there

again.我度过了一个愉快的暑假。假期里，我和家人一起旅行。我们去了北京，在那里呆了四天。我们住在酒店。它非常漂亮。我们参观了天安门广场、故宫、颐和园和圆明园。我们还去了长城。天气很热，但我们很兴奋。我非常喜欢北京。我希望我能再去那里。

nowadays many people like to have dogs as their pets。 dogs are friends of man not only because they are lovely but also because they are faithful to their masters。

dogs can do a lot of work for man。 they play with us。 they hunt with us。 they keep door for us。 but long ago， dogs all over the world were wild。

dogs can date back to the stone age。 all dogs have the same ancestor。 it is believed that their ancestor was much like a wolf。 other animals， such as the fox， came from this ancestor， too。 hundreds of thousands of years ago， man began to tame wild dogs。 after the dogs were tamed， they were trained。 the strong dogs became working animals。 they were trained to pull heavy loads。 they learned to keep an eye on the sheep and other animals。 working dogs had other jobs， too。

some dogs were not strong。 but they could help man hunt for game。 other dogs were best as pets。

today， there are more than 100 kinds of dogs in the world。

翻译：

现在许多人都把狗当作他们的宠物。狗是人类的朋友，不仅因为它们可爱，而且因为它们对主人忠诚。

狗能为人类做很多工作。它们可以和我们玩，它们可以跟我们一起打猎，它们可以给我们看家。但是以前世界上的狗都是野生的。

狗可以追溯到石器时代。所有的狗都是同一个祖先，人们相信狗的祖先很像狼。其他动物，如狐狸，也是来自这个祖先。几千年前人类就开始驯服野狗，狗被驯服后，人们就训练它们。强壮的狗成为人类工作的帮手，人们训练它们拉重的货物。它们学会了帮人们照看绵羊和其它的动物。

有些狗不够强壮，但它们能帮人们寻找猎物。还有些狗成了人们的宠物。

目前世界上狗的种类已经达到100多种。

[关于狗英语作文附翻译

运动可以让我们流汗，流汗可以帮助身体排出毒素，运动后也需要喝水，喝水也能够帮我们新陈代谢更顺畅。难怪有人说“药补不如食补，食补不如运动补”，运动后可以让我们的身体觉得很舒服，就是这样的道理。

我喜欢运动，我最喜欢的运动是：跳舞。因为跳舞时让我的心情很愉快，随着音乐摆动身体，让我感觉自己很优雅、可以随时变成任何我喜欢的童话故事里的主角，有时是天鹅，有时是公主，更有时是调皮的小精灵，而且在跳舞时我可以把所有的不愉快、烦恼全都抛到九霄云外。

运动是很棒的，但也不要运动过度而受伤，在运动前一定要记得做暖身操，如果都不运动，整天都当沙发马铃薯，当心会变成小胖子，行动会变得很不方便，而且身体会变得很糟糕，没有抵抗力，会常常生病。所以要多运动才会对身体有帮助，也能够让你变得更强壮，更健康!

导语：每当校运会来临，每个学生都是那么的兴奋，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Our school had a sports meeting last week. Eleven classes took part in it. The weather was sunny and warm, and the whole playground was quite exciting.

In the boys relay race, Class 6 fell behind at first. But the second runner Li Lei ran faster than any other runner. Then he caught up with others little by little.

At last, their classmate, Wang Lin passed the finishing line first. Besides, Li Lin from Class 7 broke the school record for 100-meter race and Class 11 won the team title. The headmaster gave the prizes to the winners.

【参考译文】

上周我校举行了一场运动会，有11个班参加。那天天气晴朗而温暖，整个操场一片沸腾。

在男子接力比赛中，6班开始时落后。但是在第二棒李雷比其他选手跑得都快。他逐渐赶上了其他人。

最后，他的同班同学王林第一个到达了终点。另外还有来自7班的李林打破了100米短跑的学校记录，11班获得了团体总分第一。校长给得胜者颁奖。

New Year is our favorite holiday for children, because the New Year can eat dinner not only, also can get lucky money. However, I am the most happy New Year this year is that the team activities, it let me once again feel happy to help others.

Just before the team activities of snow, snow removal, so we decided to help other peoples car has obtained the consent of the classmate mother, we began to action.

That day the weather is really cold, but we can not care so much. At this moment, our little captain contented heart surplus division began: "Tang Ninghang, you and rockfall plants, clean the front of the car, Xu Chen brush the top of the car and zhang John boehner, fei-yu Chen and I rubbed the back of the car!" Points well, we are happy to do your own thing and we wipe also while talking and laughing is very happy.

Look! Our captain tao heart surplus dry how much! She first hand the snow on the car together, put them to the ground, reoccupy finger inside your car clean snow. I want to: our captain so earnest, I should learn from her!

Rub the car well, finally the classmates mother saw we rub the car so clean, the credit we said: "wow! You are a bunch of helpful boy!" Although our hands and face was flushed with cold, but we dont feel a bit cold, but like to eat the honey as sweet in my heart,

If we start from around things, helpful, aged respected, then our society will become more beautiful!

新年是我们小孩子最喜欢的节日了，因为新年不仅能吃年夜饭，还能拿压岁钱。不过，今年新年里让我最开心的就是那次小队活动了，它让我又一次体会到了助人为乐的快乐。

那次小队活动前刚下了一场大雪，于是我们就决定帮别人的车子除雪，在征得了同学妈妈的同意后，我们就开始行动了。

那天天气真是冷极了，但我们可顾不了那么多。这时，我们的小队长陶心盈就开始分工了：“唐宁珩，你和石雨卉，擦车子的前面，徐晨和张博纳擦车子的上面，陈飞宇和我一起擦车子的后面!”分好了工，我们都开开心心的去做自己的事情，我们一边擦还一边说说笑笑，很是高兴。

瞧!我们的队长陶心盈干的多起劲啊!只见她先用手把车子上的雪堆到一起，把它们扔到地上去，再用手指把车子缝隙里的雪擦干净。我想：我们的队长那么认真，我也应该向她学习!

终于把车子擦好了，同学的妈妈看见我们把车子擦的这么干净，就表扬我们道：“哇!你们真是一群助人为乐的好孩子呀!”虽然我们的手和脸被冻得通红，但我们一点也不觉得冷，反而心里像吃了蜜一样甜，

我们如果从身边的小事做起，助人为乐，尊老爱幼，那么我们的社会将会变的更美好!

The Spring Festival in China celebrates the end of winter and the warmth of spring. From the last day of the lunar year, it ends on the fifteenth day of the lunar calendar.

中国的春节庆祝冬天的结束和春天的温暖。从农历年的最后一天开始，到了农历的第十五天结束，也是元宵节。

During the Spring Festival, people use red lantern and Spring Festival couplets decorate a house, put on all kinds of colored clothes, often visit friends and relatives or together eat dumplings, fish, meat and other delicious food. The children are looking forward to receiving red envelope money, and together they play each other the fireworks, with happy.

春节期间，人们用红灯笼和春联装饰房子，穿上各种颜色的衣服，经常拜访亲朋好友，或者一起吃饺子、鱼、肉和其他美味的食物。孩子们盼望着收到红包，他们一起玩烟花，开心地玩着。

During the Spring Festival, there are carnival activities such as dragon and lion dancing in the street. CCTV will hold a grand Spring Festival gala.

春节期间，街上有舞龙舞狮等狂欢活动，中央电视台将举行盛大的春节联欢晚会。

There are four seasons in the year .my favorite season is summer .because i

can go to the beach to swimming.i can have sunbath on the beach. i can wear

beautiful dress , i can go to the store to buy some ice creams. i can calling my

friends go to outside!summer is a fun season !I like summer very much!

一年有四个季节，我最喜欢的季节是夏天，因为可以去海边游泳，还可以在沙滩上享受日光浴。我可以穿漂亮的裙子，去商店买冰淇淋。打电话约朋友去外面游玩，夏天是一个有趣的季节，我非常喜欢夏天。

Today is lantern Festival. I am very happy. Lantern Festival is Chinese

festival. Every year once.

In this day, people are very happy . In the steet, people is a lot

of.people see a lantern. In the evening,I eat yuanxiao together with my family.

It’s very delicious.

I like Lantern Festival very much.

参考译文

今天是元宵节。我非常快乐，元宵节是中国节日，每年一次。

在这一天，人们都快快乐乐的。在街上，有许多的人，人们看到一个灯笼。在晚上，我和家人一起吃元宵，很美味的元宵。

我非常喜欢元宵节。

When autumn comes, I feel so excited, because the sports meeting comes. I

like sports so much. When I was very small, my father took me to watch the

basketball match, in the long time, sports have become part of my life. When I

started to come to school, I join the basketball team, I had the great time to

practice with my friends. Though high school life is very busy and I have to

learn so many subjects, I still keep taking exercise everyday. Sports meeting

time is my favorite time in the semester. I can take part in many activities,

such as basketball and high jump. I am full of energy, I just want to enjoy the

moment of taking exercise. Sports meeting indeed brings students many energy and

make the students become active. They can also exercise their bodies.

"Book of medicine also, good reading can cure." Yes, now the society, newspapers, books and periodicals are all used to convey information, if a person is not reading, dont know the world, to keep up with the pace of the world, will be abandoned by the world.

Now, many encyclopedias, such as: "hundred thousand whys", the mystery of the world "and so on a wide variety, all kinds of books can give us many benefits, our world is so vast, some things in the world, and books have, encyclopedia like" dumb teachers diligently teach us knowledge. Visible, how useful book! Also, we learn knowledge also want to use in our daily life, to be accurate and determine whether to do so, the right to enrich our knowledge, the outside is good for our healthy growth. You said, a lot of the benefits of reading?

Nowadays, more and more of the books in the library, we should also learn to read and appreciate books, should put the book back on the in situ after the play, not just throw the place. Also, we must find a give us the knowledge of books to read, dont look at those who are not good for our growth.

In short, the benefits of reading. Come on! Let us to soar in the sky of knowledge fully!

“书犹药也，善读之可以医愈。”是啊，现在的社会，全都是用报纸、书刊来传达信息的，如果一个人不读书，就不会了解世界，跟不上世界的步伐，就会被世界所抛弃。

现在，许许多多的百科全书，如：《十万个为什么》、《世界未解之谜》等等五花八门、各种各样的书籍都能给我们许许多多的好处，我们的世界那么广阔，世界上有的东西，书本上也会有，百科全书就像“哑巴老师”一样孜孜不倦地教我们知识。可见，书多么有用啊!而且，我们学到的知识也要在日常生活中运用，要准确无误地判断这样做是否合适，从而丰富我们的课外知识，有利于我们健康的成长。你们说，读书的好处是不是很多呢?

如今，图书馆里的书越来越多，我们也要学会阅读和珍惜书本，看完后应该把书放回原位，而不是随便乱扔乱放。还有，我们一定要找给予我们知识的书阅读，不要看那些不益于我们成长的书。

总而言之，读书的好处数不胜数。来吧!让我们在知识的天空尽情地翱翔吧!

Fifth lunar month is the Dragon Boat Festival, also called DuanYangJie, afternoon day festival, may festival, ai festival, terminal five, ChongWu, midday, summer day. Although the name is different, but all around the custom of the peoples holiday is the same. The Dragon Boat Festival is Chinas two thousand years old customs, on this day, every family hanging mo_a calamus, dragon boat racing, eating zongzi, drink realgar wine, swim all ills, sweet bursa.

Today is the Dragon Boat Festival, you know the origin of the Dragon Boat Festival? ! I dont know! Let me tell you! Do you remember the patriotic general chu qu yuan? I to say him!

Qu yuan is the warring states period abroad, very learned. He beside the king a few to image is his country rich and strong. Treacherous court official, listen to the words, bad king king chu qu yuan _iaoZhi e_ile. In e_ile, qu yuan heard that chu capital held by the enemy, and the people suffer, very indignation. Falls on this day, he came to the miluo river edge, with a stone, in order to jump jumped into the miluo river. Abroad people hear that cast jiang qu yuan was very sad. They rowed steadily to salvage qu yuan, with tears in their eyes, also threw rice dumplings into the river feed the fish, hope that the fish dont harm the body of qu yuan. This is may duanyang the origin of zongzi.

The Dragon Boat Festival has a lot of interesting activities. Columns such as dragon boat racing, hanging sachet, sachet, cinnabar, realgar, _iang, outsourcing to wire cloth, fragrance 4 e_cessive, again the five-color silk string into a rope buckle, for all kinds of different shape, form a series, variety, and e_quisite. Have the habit of hanging mo_a leaf, calamus.

There were so many activity in the Dragon Boat Festival!

农历五月初五为端午节，又称端阳节、午日节、五月节、艾节、端五、重午、午日、夏节。虽然名称不同，但各地人民过节的习俗是相同的。端午节是我国二千多年的旧习俗，每到这一天，家家户户挂艾叶菖蒲，赛龙舟，吃粽子，饮雄黄酒，游百病，佩香囊。

今天是端午节，大家知道端午节的来历吗?!不知道吧!那就让我来告诉你们吧!你们还记得楚国那位爱国大将屈原吗?我来说一说他吧!

屈原是战国时期出国人，很有学问。他在楚王身边做官，以形象是自己的国家富强起来。昏君楚王却听信奸臣的话，把屈原削职流放。在流放中，屈原听说楚国的都城被敌人占领，百姓遭难，悲愤极了。五月初五这一天，他来到汨罗江边，怀抱一块石头，以纵身跳入汨罗江中。出国的百姓听到屈原投江的消息，都十分悲痛。他们含着泪划着船赶来打捞屈原，还把粽子扔到江里喂鱼，希望鱼儿不要伤害屈原的身体。这就是五月端阳包粽子的来历。

端午节还有许多有趣的活动。列如赛龙舟，挂香囊，香囊内有朱砂、雄黄、香药，外包以丝布，清香四溢，再以五色丝线弦扣成索，作各种不同形状，结成一串，形形色色，玲珑夺目。还有挂艾叶、菖蒲的习惯。

端午节的活动可真多啊!

The environment around you? The plot environment is good, in our house village road spacious, also very clean, colorful fountain of the water in the pond bottom, this is because people arent still covered with pieces of paper, also do not spit everywhere... To protect the environment needs everyone, only everybody speak civilization, do not spit everywhere, dont throw about paper, can our mother earth more beautiful.

Remember once, I got off the class is on Friday, so Im going back to grandmas house, on the way home, my mood is particularly good, but I suddenly saw a little boy throw waste paper regiment in the side of the road and the side wind blowing flying about waste paper regiment was blowing, I stared at the little boy, I was very angry, why still covered with pieces of paper everywhere? Many not civilization, but the little boy looked at dancing happily in the waste paper in the air, it makes me hard stared his one eye, then my good mood also follow the wind gone with the wind, the remaining is full of gas. At that time I just think, although a small paper regiment, but if everyone threw a paper ball, then this world would be like?

Take good care of the environment, everyone duty, protect the environment not only have one or two people to protect the environment, but each people all want to cherish, if every one of us care for the environment, then we can think about how much people at that time the happiness. Spitting is not only not civilization, but also easy to transmit the virus to others, because in the sputum and many viruses, their fluttering with the wind, but other people to go in will get sick.

So, we all want to care for the environment, protect the environment, let us together to create beautiful homes, let our mother earth put on clothes, more beautiful!

你身边的环境怎么样?我们家的小区环境还不错，小区路面宽敞，也很干净，彩色喷泉的池子里的水清澈见底，这是因为大家都不乱仍纸片，也不随地吐痰……保护环境需要大家，只有大家都讲文明，不随地吐痰，不乱仍纸片，我们的母亲地球才能更加美丽。

记得有一次，我下了课，正好是星期五，所以我要回姥姥家，在回家的路上，我的心情特别好，可我忽然看见一个小男孩把废纸团仍在了路边，一旁吹来的风把废纸团刮得乱飞，我瞪了一眼那个小男孩，本来我就挺生气的，为什么要随地仍纸片呢?多不文明，可那个小男孩却高兴地望着飞舞在空中的废纸团，这不禁使我又狠狠地瞪了他一眼，那时我的好心情好像也随着风飘走了，余下的就是一肚子的气。当时我就在想，虽然是个小纸团，但如果每一个人都扔一个纸团儿，那么这个世界会怎么样?

爱护环境，人人有责，保护环境不只能有一两个人保护环境，而是每一个人都要爱护，如果我们每一个人都爱护环境，那么我们可以想一想那时候的人们该有多幸福。随地吐痰不仅不文明，而且还容易把病毒传染给别人，因为痰中又很多病毒，他们随风飘动，一但别人吸了进去就会生病。

所以，我们大家都要爱护环境，保护环境，让我们一起共创美好家园，让我们的母亲地球穿上亲衣服，更加美丽!

中考英语作文范文——体育运动的好处和坏处

作文导读：体育运动的好处和坏处(Positive and Negative Aspects of Sports) a. 体育运动的好处 b. 体育运动可能带来的副作用 c. 我参加体育活动的体会

中考英语作文范文——体育运动的好处和坏处

体育运动的好处和坏处(Positive and Negative Aspects of Sports) 作文

a. 体育运动的好处

b. 体育运动可能带来的副作用

c. 我参加体育活动的体会

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

体育在许多方面都很好（不好）。不用说，锻炼能增强体力。在集体运动中如篮球、排球、足球等，我们将学习合作的重要性。在参加体育比赛时，我们会尽我们最大的努力去赢得和激发自己的竞争精神。运动也可以帮助我们放松后一段时间的疲惫工作。然而，俗话说，“凡事都有两面性”，体育也不例外。如果参加体育活动，我们可能会伤害其他球员或自己，如果我们不够小心的话。更严重的培训会对我们的健康造成危害。

我的体育运动告诉我，体育可以使我们健康的身体和心理。这也是一个很好的方式，人们可以彼此了解，可以促进人民之间的友谊。只要我们够细心，运动能做我们什么都不做。

I like to spring vibrant, I like fruit of their labor to fall, I also like the land of ice and snow in winter, but my favorite was vigorously summer. He came to earth with a warm center of the earth, to show a scene of prosperity.

You vigorous walking, walking down the street, people are buying clothes and shoes, booming, bustling, festive extraordinary to see the girls walking on the street, their clothes are fashionable, bright colors, almost no re-sample I think summer is the girls of the world, is to show the beauty of the season.

You vigorous walking, into the garden, garden flower disappointing fight Yan open, whether it is the Queen of peony flowers, small flowers or no name, are happily greet summer girl, willow by winds, fluttering shook, like summer girl that flowing hair, how beautiful ah! This is a unique scenery summer because summer is beautiful.

You vigorous walking, walking in the market, cries, bargaining sound, together into one, very lively, look purple eggplant, Pie Zhaozui, which is red you smile! That sparkling grape purple, glistening apricot, peach red bite tastes, crisp raw, sour, summer fruit described as paradise.

You vigorous walking, into the fields, sunflowers are facing the open summer girl, put her beautiful smiling face dedicated to summer girl. Four underground struggle. Cicada not miss this great opportunity also for five years, stripped of her clothes that one gold, into the tree, "cicada, cicada" to call, to show it was beautiful summer girl singing, frog hiding grass, quack barking, positive girl summer a summer ensemble hymn it!

Xia, a lively summer; summer, a beautiful summer; I praise you, a charming summer.

户外阳光活动主要有两个益处。首先，很多活动属于一种无氧锻炼，即是说身体会利用不需要氧气的新陈代谢来提供额外的、短期而集中的能量，让你在运动的头3分钟达到40-50秒的高峰。足球和网球等运动就可提供这样的无氧锻炼。

一些如越野单车等运动，能同时锻炼带氧和无氧系统。由于越野单车是耐久性运动，进行时间经常达两小时之久，使带氧系统得到锻炼。踏单车上山使心率提升，对缺氧系统是个很好的考验。

1、驱除忧虑，焕发精神。烦恼的最佳“解毒剂”就是运动，当您烦恼时多用肌肉，少用脑筋，其结果将会令您惊讶不已。没有人能在健身房或爬山作激烈运动的时候，还对刚才发生的不快之事耿耿于怀。不管是什么人，体育运动都能使您的精神为之一振。一个人身体越健康(包括心理的健康)，抵抗疾病和工作、家庭压力的能力越强。

2、减肥健美，改善胰岛素抵抗。肥胖常常伴随着高血压、2型糖尿病和血脂异常，都是心血管疾病的危险因素，被称为胰岛素抵抗综合征或X综合征。美国的一项研究证实，身体能量是消耗与发生2型糖尿病之间呈反比，每天用敏捷活泼的步伐行走1小时可使2型糖尿病的发生降低一半，危险最低的是采用有氧运动及健美操练习者。

3、促进心肌灌注，降低男性卒中发病危险。日本京都大学对有医疗保险的心肌梗死、心绞痛、心脏手术后、有冠心病危险因素的67例患者采用了集体运动疗法，运动处方视患者个人状态而定，运动项目包括慢跑、步行、伸展运动、乒乓球、微型网球、郊游、滑雪等，以需氧运动为主。平均随访70个月，经科学测定确认54.8%的患者心肌灌注改善，患者抑郁倾向明显减少。美国哈佛大学Lee的一项新研究也表明，不活动是一个与吸烟或高血压同等重要的卒中危险因素，中等量的运动可使男性卒中发病危险几乎减半。

4、增强骨承受负荷，减缓骨质疏松。1999年第三届国际骨质疏松研讨会上，美国骨科教授Frost介绍了骨质疏松的新概念——在神经系统调控下的肌肉质量(肌肉容积和力量)是决定骨强度(包括骨量及骨结构)的重要因素。澳大利亚的另一研究发现，股四头肌越弱，骨质丢失越多。可见，运动在保持肌肉强度的同时也减缓了骨质脱钙、疏松。

体育运动的好处作文二

我曾经听过一句名言：运动的作用可以代替药物，但所有的药物都不能代替运动!这是法国的一名医学家——蒂素!说的一句话。我常常坐在小板凳上反反复复的思考着这句话的含义。有一次，妈妈走过来看见我愁眉苦脸的样子，亲切的问：“你怎么了?不开心吗?”当我把我的疑问对妈妈说后，妈妈一下子回答了我的问题：“你这个小笨猪，我给你说说吧!你看，妈妈每天早上都去跑步，身体倍儿棒!既不吃药，又不生病!多好啊!”

妈妈的话我一直记在心里!似乎懂得了蒂素说的真正含义。于是，我跟妈妈一样，爱上了体育运动，一活动就听不下来，寄来人说我像一个运动员!我还专门为我的运动计划做了一个安排表：每天早上，跑两百米田径;做一分钟仰卧起坐;打三十分钟羽毛球。中午，单跳绳十分钟;跳远二分钟。下午，短跑十圈;竞走三十分钟;打一个小时篮球。仅看着安排表，就要把人累垮!但是，我感觉很轻松，很快乐!其中，我最喜欢的就是竞走，我感觉竞走和马拉松一样，都不耗费力气，而且腿脚总是噼里啪啦的跟地面接触，而且我还越走越快，比什么都轻松!

妈妈说我是“矮冬瓜”我特别不高兴，于是，我特地在网上查找了一些如何增高的运动，呀!原来打篮球可以增高，要不，我怎么下午会打一个小时的篮球了?另外，告诉你一个惊天地、泣鬼神的大秘密!我还赚没在网上查了一个增高体操，天天在练习!功夫不负有心人，经过我这么多天的努力训练，我的身高终于有了明显的转变。我在别的同学面前，都是雄赳赳、气昂昂得，显得十分神奇!

现在，我对体育更加喜爱了!一天不锻炼，就心里发慌!我还把列林说的一句名当成了我的体育‘榜样’：在我们劳动人民的国家里，需要千百万身体健壮、意志坚强、勇敢无畏、朝气蓬勃、坚韧不拔的人。

同学们，你们一定要学我一样，多锻炼哦!锻炼对身体有好处的!

My school is very beautiful. I like my school very much.

There is a big playground in my school and we often play sports on it .

My classroom is big and clean.

There are many books in the library.

I often read books here.

There are some music rooms and art rooms in the teaching building, too.

The teachers in my school are very kind .

The students are very polite and smart.

I am happy in my school.

我的学校很漂亮.我非常喜欢我的学校.

我的学校有一个大操场,我们经常在这做运动.

我的教室又大又干净.

图书馆里有许多书.

我经常在这里看书.

在教学楼里还有音乐室、美术室.

学校的老师都很好.

学生们非常聪明、有礼貌.

我在学校很高兴.

[关于我的学校的英语作文带翻译

Today, I opened my free forum and I was very happy because I could do a lot

of things there. I decided to upgrade my forum and make it interesting. Then I

will make it grow up and at the same time, I can write down what I want to say

there. I will be very happy.

今天我开通了自己的免费论坛，我很高兴。因为我可以在那里做很多事。我决定要好好改造我的论坛，让他变得很新奇。然后我就会慢慢地让他成长起来，同时在那里写下我的心声。那样我会很快乐。

Sports in our school have changed a lot.Now we have more than 30

minutes’rest after the second period in the morning every day.And we have more

than 30 minutes’exercise after the second class in the afternoon.So we have at

least one hour to exercise each day. Students get so excited at these

changes.More and more students take an active part in the ball

games，running，dancing，and jumping on the playground.Our school life is becoming

more wonderful. Doing sports is a good way to relax and keep fit.What’s more，a

healthy body call help us to study better and live a happier life.

Weekends to people mean that they can have a two-day good rest. For example, people can go out to enjoy themselves or get together with relatives and friends to talk with each other or watch interesting video tapes with the whole family.

Everyone spends weekends in his own way. Within two days, some people can relax themselves by listening to music, reading novels, or watching films. Others perhaps are more active by playing basketball, wimming or dancing. Different people have different relaxations.

I often spend weekends with my family or my friends. Sometimes my parents take me on a visit to their old friends. Sometimes I go to the library to study or borrow some books to gain much knowledge. I also go to see various exhibition to broaden my vision. An excursion to seashore or mountain resorts is my favorite way of spending weekends. Weekends are always enjoyable for me.

周末的人意味着他们可以有两天的休息好。例如，人们可以走出去，享受自己或亲友与对方交谈，或观看有趣的录像带与全家人聚在一起。每个人都度过周末在他自己的方式。两天之内，有些人可以通过听音乐，看小说，或看电影放松一下自己。其他人或许是打篮球，游泳或者舞蹈更加活跃。不同的人有不同的放松方式。我经常花周末与我的家人和我的朋友们。有时我父母带我参观他们的老朋友。有时候我去图书馆学习或借一些书，获得很多知识。我也去看看各种展览，开阔了我的视野。游览到海边或山区度假胜地是我最喜欢的消费周末的方式。周末总是愉快的我。

[我的周末英语作文及翻译

We all know that reading has a lot of benefits .First of all,from reading some kinds of extra.

readings,we can horizon our outlook,we can know this world in a better way.Secondly,as for a student we can rich in knowledge from reading a large number of books ,such as history,geography,physical books.Thirdly,reading can cultivate the habit of thinking which makes us smarter.Reading has a great many of other advantages of course ,it is wise for us to develop the habit of reading.